Approximately half of the world's inhabitants rely on rice as their primary food source.
Brown rice more nutritious than white. It has a nutty flavor because the bran is “attached” to the grains and contains unsaturated fatty oils.
Brown rice is rich in vitamins and minerals, fiber and protein. It does not contain many calories. Eating brown rice reduces the risk of developing diabetes and also eliminates heart problems.
Composition and calorie content of brown rice
Brown rice contains many rare trace elements important for normal operation body.
- phosphorus – 8%;
- B3 – 8%;
- B6 – 7%;
- B1 – 6%;
- copper – 5%;
- zinc – 4%.
Calorie content of brown rice is 111 kcal per 100 g. dry product.
The beneficial properties of brown rice are associated with a reduction in the development of chronic diseases.
Research shows that brown rice has positive effects on the cardiovascular, digestive, brain and nervous systems. It prevents the development of many diseases - from hypertension to cancer and obesity.
For muscles
Research has proven that brown rice protein increases muscle growth more than White rice or soy protein.
For the heart and blood vessels
Brown rice protects against high blood pressure and atherosclerosis.
People who eat brown rice reduce their risk of developing coronary heart disease by 21%. Brown rice contains lignans - compounds that reduce the risk of vascular and heart diseases.
Brown rice protein regulates cholesterol levels. Research shows that it helps the liver produce “good” cholesterol.
Eating sprouted brown rice prevents the accumulation of fats and cholesterol in the blood.
For the brain and nerves
At Japan's Meijo University, they proved the connection between eating brown rice and preventing Alzheimer's disease. Regular use Brown rice blocks the action of beta-amyloid protein, which impairs memory and learning ability.
For the gastrointestinal tract
Brown rice has a lot of fiber, so it helps with constipation and activates digestion.
For the pancreas
Brown rice helps prevent the development of diabetes.
For immunity
Unpolished rice has an antimutagenic effect on the body.
Proteins in rice are powerful antioxidants, which exhibit a “hepatoprotective” effect and protect the liver from oxidation.
Brown rice for diabetics
The beneficial properties of brown rice for diabetics are used in nutrition. The risk of developing the disease is reduced by 11% when consuming the product more than 2 times a week.
Brown rice is recommended by nutritionists as an alternative to regular rice, due to the unique chemical composition of this product. Since ancient times, it has been known for its beneficial properties for the body, unusual color and nutty taste. Supporters of a healthy lifestyle and those who watch their figure give preference to brown rice, since it is superior in nutritional value to white rice. Regular consumption in moderate quantities has a healing effect, which is due to the beneficial composition.
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Characteristics of brown rice, nutritional value
Essentially, brown and white rice are the same type. cereal products, but have different processing. The rice looks so unusual because only the upper yellowish shell is removed, while the lower one remains intact. Thus, the cereal turns out unpolished, which retains its composition a large number of useful elements. Shades of brown range from light to dark. The shape of the grains is elongated and oval.
Thanks to the oily coating, the cereal has a specific nutty aftertaste and aroma.
The product is indicated for inclusion in the diet due to its nutritional value.
- proteins - 7.5%;
- fat - 1.9%;
- carbohydrates - 73%;
- calorie content per 100 grams of product - 340 kcal.
This is a good carbohydrate source that helps keep you full for a long period and gives you energy.
Composition and beneficial properties
Brown rice is deprived of vitamins A and C, but contains B vitamins, which have a positive effect on the condition nervous system. Equally important is the presence of several vital amino acids involved in the formation of new cells. Also present: fiber, alimentary fiber, potassium, magnesium, zinc, iodine, copper, phosphorus.
Folic acid has a beneficial effect on female body, since it is women who are most susceptible to stress and depression. Manganese serves as a preventive measure against osteoporosis. Since brown rice does not contain gluten, it can be consumed by people who are allergic to wheat gluten. This product also has a positive effect on skin, hair and nails.
Beneficial features:
- Thanks to fiber and thiamine, it has a gentle effect on digestive tract, stimulates the removal of waste and toxins. Rice, entering the stomach, envelops the walls with mucus, thereby protecting against the development of inflammatory processes.
- Lowers cholesterol levels and normalizes metabolism.
- Relieves chronic diseases: dermatitis, kidney failure, arthritis and arthrosis, psoriasis and eczema.
- Normalizes the functioning of the nervous system, increases resistance to stress and neurosis. Improves cardiovascular activity, serves as a prevention of strokes and heart attacks.
- Just one serving of dark rice provides the body with all the essential nutrients.
At diabetes mellitus replacement shown regular rice to brown, which is explained by a low glycemic index. Elderly people are recommended to include such a product in their daily menu, which will protect against the development of Alzheimer's disease and strengthen blood vessels. Brown rice is a source of energy, including sexual energy. Therefore, it is equally useful for women and men. Children begin to be fed at an early age rice porridge, which has a gentle effect on the digestive system and prevents bloating.
For weight loss
Brown rice is included in a regular diet when losing weight. This is true for people who are unable to completely renounce carbohydrate foods. It's not all about the carbohydrates themselves, but the degree of their impact: simple ones stimulate a sharp jump in blood sugar. This phenomenon leads to mood swings and increased appetite. Complex ones take longer to digest, resulting in prolonged saturation. And the fiber in the composition, as a rule, inhibits excessive cravings for food and promotes weight loss.
This rice can be consumed even after seven o’clock in the evening without harm to the figure. It is important not to overeat and combine it with dietary products: chicken breast, vegetables and fresh herbs, salmon, liver, mushrooms.
For supporting perfect shape using brown rice you need:
- Eat 5-6 tablespoons daily boiled rice 1.5 hours before fitness training. This way you can recharge your energy and increase your physical endurance.
- Do not flavor the side dish with various spices and high-calorie additives (which is generally unacceptable with a healthy diet).
- Do not fry in too much oil until golden brown.
- Don't add too much milk creamy sauces, fried seafood.
The optimal fitness portion is prepared as follows:
- 1. Due to the dense shell, it is necessary to soak the cereal first.
- 2. You need to cook exclusively on water and over steam for one hour.
- 3. Brown rice for weight loss is combined with basil, oregano, ginger, dried mushrooms, mint, balsamic vinegar, olive oil, red and black ground pepper.
It should be understood that brown rice cannot become the only supplier of fiber for a losing weight. Excessive consumption of it entails serious digestive problems, which is why small portions of the side dish are taken (50–70 grams).
You can add to them:
- pre-boiled vegetable freezing or fresh vegetables;
- greenery;
- other low carbohydrate foods;
- wild rice in the same quantity as brown.
It is contraindicated to follow mono-diets based solely on rice. This will reduce weight, but will lead to weakening of tone muscle mass.
Harm
It is recommended to purchase domestically produced brown rice, since foreign varieties are treated with synthetic compounds. With this technique they try to preserve their presentation and qualitative indicators during long-term transportation. Eating cereals is contraindicated for people diagnosed with obesity. Since dark rice has a short shelf life, you should not make large reserves. It should be stored in an airtight glass container, dry and cool.
To avoid harm gastrointestinal tract, you should adhere to the norm in consumption - no more than three times a week. Excessive consumption of brown grass can cause the development of a number of health problems:
- atherosclerosis;
- hypertension;
- urolithiasis;
- malfunctions of cardio-vascular system.
Personal intolerance to this product is possible, so the first test is done in a small dosage and the body’s reaction is observed. In the absence of obvious contraindications regarding brown grains, inclusion in the diet will only bring benefits.
Cooking features
Useful composition brown rice is due not only to the gentle processing method, but also proper preparation. A healthy side dish should be crumbly and elastic. Small round grains are suitable for inclusion in salads and cold appetizers, long ones - for hot ones.
The standard cooking technology is as follows:
- 1. The cereal is pre-soaked overnight.
- 2. Then, before cooking, change the water.
- 3. Boil for about 10–15 minutes.
- 4. After active cooking wrap the pan for 15-20 minutes to bring to full readiness.
IN dietary food do not add salt, replacing it with seasonings, herbs, dried fruits, fresh vegetables or berries.
Some delicious recipes are presented in the table:
| Name of the dish | Ingredients | Preparation |
| Porridge |
|
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| Pilaf in a slow cooker |
|
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| Rice with fish |
|
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| With chicken in a frying pan |
|
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| Rice in a steamer |
|
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| Rice for weight loss |
|
|
In the absence of health contraindications, it will be useful to diversify your usual diet with this product. There are many options for culinary use of brown rice: casseroles, puddings, cold and hot appetizers, salads, standard side dishes. Thanks to high nutritional value and low calorie content, such food satisfies and does not harm the figure.
1,643 ViewsIs brown rice a dud or a superfood?
It turns out that if rice is not polished enough, it will retain many nutrients, therapeutic properties and a light nutty aroma will appear, which are absent in the polished version. That is, he will win in all respects. This transitional stage between unprocessed grain and white, more familiar to most cereals, is called brown (brown) rice. It is this that nutritionists recommend that supporters of a balanced diet include in their diet.
To obtain brown rice, the outer hard shell is removed from the grain. The remaining bran layer gives the cereal an unusual brown or Brown color, rough surface and retains a lot of vitamins and nutrients in the product.
Partially preserved amniotic membrane and embryo contain useful material Compound
Essential amino acids and fiber, unsaturated fatty acids and vitamins A, C and B, potassium, zinc, iron, phosphorus, copper, manganese, calcium, sodium, magnesium and others, and in quantities greater than in white rice. The table shows comparisons of only a few components, but this is enough to see how cleaning, grinding and polishing deprive grains of nutritional value.
Nutritional value and calorie content in the table
The benefits and harms of unpolished and polished rice (white)
In comparison, any information is easier to perceive and, considering the properties of two types of rice in parallel, it is easier to understand how industrial processing changes the properties of products. Similar properties include:
- the ability to remove excess salts and liquids;
- quickly saturate the body with energy due to high content carbohydrates in the composition;
- the absence of gluten, which allows the inclusion of cereals in the diet of patients with celiac disease.
In the production of white rice, the bran and germ are ground from the grain, from which they are subsequently produced. rice oil, and oil production waste is used in the manufacture of animal feed. On grains of brown rice, the bran and germ remain intact and all their components are retained in the grain. These are, first of all, fatty acids:
- oleic (32-38% composition);
- linoleic (32-47%);
- linolenic (1%);
- palmitic, stearic and others.
Together with 27 phytosterols, this complex regulates cholesterol levels in the blood, strengthens cell membranes, has an anti-inflammatory effect, improves skin regeneration in case of injury and normalizes its moisture. Vitamin E present in brown rice, together with squalene, gamma-orizonol and tocotrienol, is involved in blocking free radicals.
The remaining bran-like coating of brown rice is fiber. It differs in that it slows down the flow of glucose into the blood and has a mild effect on the intestines that helps peristalsis. Harvard scientists have found that five 150-gram servings of polished (white) rice per week can trigger the development of diabetes. At the same time, it was revealed that brown rice has the exact opposite effect in the diet - it reduces the risk of developing the disease by 10% and can be consumed for type 2 diabetes.
According to researchers, you can get rid of the need to buy synthetic vitamins at the pharmacy if you include brown rice in your daily diet. Due to gentle processing, it retains most of the nutrients and the ability to:
- harmonize the nervous system;
- reduce cholesterol levels;
- cleanse the body;
- prevent the formation of blood clots;
- reduce the risk of diseases associated with poor nutrition;
- help in getting rid of dermatitis, arthritis, arthrosis, eczema;
- participate in strengthening the cardiovascular system, eliminating vegetative-vascular dystonia;
- support women during PMS, smooth out sudden mood swings;
- limit the increase in body fat.
There is not much to say about the harm. Side effects either not studied or not available. The only caveat is to use in small quantities for gastrointestinal problems with a tendency to constipation.
How to lose weight with it
It is fiber (the preserved grain shell) that makes rice attractive from a dietary point of view. Two properties - slowing down the flow of glucose into the blood and improving intestinal motility - will be fundamental for healthy diet and preventing weight gain, and low calorie content brown rice will help you lose weight. The nutrients in it are preserved almost in full, and this will give the rice diet balance.
Since rice removes salts and fluid from the body and contributes to constipation, it is not recommended to follow the rice diet for more than a week and during this time you need to drink a lot of water.
Polished rice has a long shelf life and cooks quickly, while brown rice has a shorter shelf life and takes much longer to cook. Varieties with short and medium grains are best used for preparing cold dishes and salads, and long grains for hot dishes. The easiest way to cook rice is in a special saucepan-rice cooker, but in the absence of this device it will do regular saucepan. For cooking, you can choose any of the options:
- Rice is poured into boiling water (proportion 1:2), stirred, cooked at a gentle boil for 25 minutes with the lid slightly open, transferred to a colander and washed. boiled water.
- Soak the cereal in water in the evening room temperature, rinse the next morning, add new water, cook for 10 minutes, drain in a colander.
- Brown rice is tougher than polished rice, so to make it tasty and fluffy, while maintaining its healthiness, it needs to be cooked in several stages. Soak overnight in cold water, drain the water in the morning and add new water. Cook the cereal for 10 minutes, rinse, add new water and cook for another 15 minutes. Drain the water and cover the pan for half an hour to allow the rice to “cook”.
Useful properties of rice during fasting days
Conducted no more than once a quarter. In the morning, cook a glass of rice without salt, rinse with boiled water. Divide the resulting volume into 5-6 parts. Eat portions at regular intervals over fasting day. If you are tormented by a strong feeling of hunger, you can eat half a medium-sized apple. In total, no more than 2 apples per day. Drink at least 1.5 liters of water. You need to eat all the rice. When rice without salt is unbearable, you can add some spices:
- ground ginger;
- ground black or red pepper;
- rosemary;
- basil;
- oregano;
- dried porcini mushroom powder.
Those who are used to constantly throwing something at themselves need to be patient. You will have to train your willpower and control yourself so that you have something to be proud of the next day.
A fasting day on brown rice will help you lose 1-1.5 kg, used as an express method before a party 3 day diet
During three days Your daily diet when losing weight should consist of the following products:
- 180 g brown rice;
- 300 g of boiled or raw vegetables;
- 15 g olive oil;
- 100 g dried fruits;
- green or Herb tea no sugar, rosehip infusion, slightly alkaline non-carbonated mineral water.
The main dish of the diet is rice with vegetables. The result may be a loss of up to 2.5 kg 7-day diet for weight loss
The table shows the diet for the week. Supplement each meal with a serving of brown rice (60 g).
| Day | Breakfast | Dinner | Dinner |
| 1 | a few drops of lemon juice, | vegetable broth,
lettuce and celery, |
vegetable broth, raw carrots, celery |
| 2 | a teaspoon of sour cream, a few drops of orange juice |
vegetable broth, steamed or boiled vegetables |
vegetable broth, steamed vegetables |
| 3 | a pinch of cinnamon, two small or one large pear |
vegetable broth, 1 cucumber salad |
vegetable broth, 75 g boiled champignons, boiled or steamed broccoli |
| 4 | seasonal fruit salad | vegetable broth, salad of carrots, radishes and green leaves salad |
vegetable broth, parsley |
| 5 | several almonds, raisins and grapes | vegetable broth, seasonal vegetables |
vegetable broth, leafy vegetables, crushed walnuts added to rice |
| 6 | 2 dates, 4 walnuts |
vegetable broth, lettuce leaves, bell pepper, |
vegetable broth, 0.5 teaspoon honey and grated apple added to rice |
| 7 | a glass of yogurt, a teaspoon of honey, |
vegetable broth, seasonal vegetables |
vegetable broth, |
To prepare vegetable broth for this diet, add 150 g of chopped vegetables (celery, carrots, onions, cabbage) and 0.5 teaspoon ground in a blender or coffee grinder to 0.5 liters of water oatmeal. Cook for 25-30 minutes. Divide into 2 meals.
Contraindications
The rice diet is not recommended for diseases of the gastrointestinal tract, heart and blood vessels, or a tendency to constipation. The next day, you can’t pounce on fatty and sweet foods, trying to make up for lost time. Therefore, if you are not sure that you will hold on, you should not start. The rice diet should not be used by those who drink little water - persistent constipation will be ensured.
The benefits of brown rice are undeniable - gentle processing of the grain leaves almost everything in the product nutrients, and the increased amount of fiber improves intestinal motility and slows down the flow of glucose into the blood. The slow release of carbohydrates does not force the body to urgently “push” glucose into all possible bins, including fat depots, but gradually spend this fuel directly on the needs of the body.
Today we will talk about a cereal crop common in our diet - rice, its beneficial medicinal properties, varieties of rice - from the usual white to red, black and brown, benefits and harms for health and weight loss individual species product and, most importantly, on the website there is important information on how to distinguish real rice, grown in fields flooded with water, from synthetic...
What is rice, where and how does it grow, photo
Rice- an annual plant from the Poaceae family. How cereal crop cultivated for more than 6 thousand years. The homeland of rice is Thailand and Vietnam. This is confirmed by archaeological excavations.
Four thousand years ago, manuscripts from India and China describe the use of the product in ritual rites. Gift of the gods - this is what this cereal was called in Asia. The Greeks and Romans viewed rice as medicine. They used it to treat the elderly and sick.
Only 1.5 thousand years later they began to eat it in Europe. Wealthy people could buy it, and it was used as a seasoning or dessert. From the thirteenth century, cereals began to be cultivated in Italy and then in Spain. In Russia, rice is grown in the Stavropol and Krasnodar regions. Growing rice is cheaper and yields are higher. The main condition for a good harvest is a warm climate and plenty of water.
Cereals, starch, oil, and wine are obtained from rice. Rice straw is used in decorative weaving.
Types of rice, varieties
There are more than 20 types of rice in the world.
Criteria for distinction:
- grain type- long-grain, medium-grain, round-grain;
- color- white, brown, brown, red, black;
- processing method- unpolished, polished, steamed.
Considered the most useful brown rice, when cooking, the cooking time increases. Polished rice is freed from all husks, due to processing the grain is reduced.
Parboiled rice retains almost all useful substances and becomes crumbly when cooked.
According to statistics, earthlings eat 700 million tons of this product per year. Depending on climatic conditions, there are various varieties rice Rice farmers joke that each field has its own variety.
Most famous varieties: Indian rice"basmati", "jasmine", "arborio", wild. The popularity of rice is explained not only by its beneficial properties, but also by its affordable price.
Composition, calorie content of rice
Rice is a storehouse of various vitamins and microelements. It includes:
- B vitamins, as well as vitamins K, PP, H, E);
- about forty micro and macroelements (boron, calcium, silicon, iodine, copper, iron, nickel, phosphorus, chlorine, zinc, potassium, fluorine, sulfur, etc.);
- amino acids not produced by the human body (tryptophan);
- lecithin;
- active biological compounds, plant fibers, iodine, phosphorus, calcium, zinc, iron.
8% of the rice grain consists of proteins, but vegetable protein does not contain, which allows it not to cause allergic reaction. 78% of a grain of rice consists of complex carbohydrates, which are responsible for the flow of energy.
Calorie content of rice depending on the variety, it ranges from 330 to 357 kcal per 100 grams of dry product. Cooked rice has three times less calories, approximately 114-116 kcal.
Useful properties of rice
What are the benefits of rice?
The beneficial substances contained in rice help the brain, heart, nervous and pulmonary systems work better. Amino acids have a beneficial effect on the condition of hair, skin, vision, and maintain youth and strength. Insoluble fiber contained in rice grains reduces the risk of cancer cells.
- relieves inflammatory processes in the stomach and intestines, helps with exacerbation of gastritis and ulcers;
- promotes the removal of toxins from the intestines;
- heals blood vessels, removing extra salt and fluid from the body;
- amino acids and vitamins contained in the product activate the brain;
- congee helps cure sore throat, flu, ;
- The consumption of rice is indicated for pregnant women; it has a positive effect on the development of immunity in the fetus.
- recommended for older people as good nutritious dish and for the prevention of intestinal problems.
Use of rice in folk medicine
- Rice grain contains virtually no salt. IN folk medicine used to treat heart and kidney diseases.
- Raw rice can cleanse the stomach, pelvic organs, and joints.
- A mixture of melon juice and rice flour lightens and removes freckles.
- Boiled rice flour with vinegar helps in the treatment of bruises and dislocations.
- A tincture of rice and sugar helps cure osteochondrosis, arthritis, and rheumatism.
Harm of rice
The harm of rice is very individual. It is extremely rare to be allergic to it.
Using rice water too often as a fixative can have the opposite effect. By relieving diarrhea, a fissure in the colon can develop or appear. If you are prone to constipation, rice consumption should be limited.
People suffering various degrees obesity, should not consume large quantities of this product. The rice diet is not suitable for them.
A serious approach to choosing a rice manufacturer will protect you from purchasing a processed product synthetic substances from pests.
Brown rice - benefits and harm, how to cook
Brown rice is good for people because it contains less. Brown rice is included in the menu of beauties, helping them maintain radiant skin and silky hair.
When preparing brown rice, rinse it well, preferably with running water, then pour boiling water over it for 30 seconds and put it under running water again. cold water. The prepared rice can be boiled. Brown cereal cooks very well in a slow cooker. With this cooking method, all useful substances remain in the cereal.
The amount of water for the multicooker is taken in a ratio of 1 to 1. Rice can be seasoned with pepper or cumin.
Brown rice - benefits and harm, how to cook
Brown rice is obtained from the paddy variety.
When brown rice is processed, the essential substances retain their beneficial features. Only a small part is lost along with the rice husk. Gamma-oryzanol reduces unhealthy fats in blood.
Eating brown rice helps restore function endocrine system, lowers cholesterol levels.
Only overeating brown rice can cause harm to your health.
The same dishes are prepared from the brown variety as from the white variety. Before cooking rice, rinse the grains until clean water. According to the recipe, it is recommended to soak the cereal before cooking, then cooking will take less time. Cook brown rice in a large saucepan for 35-45 minutes. Served with meat, but also just boiled rice with garlic oil gourmets will like it.
Red rice - benefits and harm, how to cook
In ancient times in China, purchasing red rice could result in a prison sentence. death penalty. It was given to warriors during times of invasions and battles so that they would not lose strength and courage.
Red rice varieties are not as common as white or brown rice. Generous composition and its soft impact attracts an increasing number of consumers in Russia to it. No harm has been reported from red rice.
The cereal is useful for vitamin deficiency and diabetes. In case of poisoning, porridge made from red rice grains minimizes the effect of toxic components.
Sprouted rice grains are used in dietary nutrition.
Before eating red rice, it must be carefully sorted; the grains have not been polished, so there is debris and damaged grains. It is recommended to cook red cereal in a saucepan with a thick bottom. Mushrooms, vegetables and salads go best with it.
Black rice - benefits for the body
Wild rice varieties are very expensive and labor-intensive to produce, but are considered elite, having more pronounced medicinal properties. For example, it is believed that black rice prolongs youth due to the increased amount of antioxidants and is the basis of longevity. This variety also contains a lot of folic and nicotinic acid, fiber, as many as 18 types of amino acids (more than other varieties of rice crops).
The benefits of wild black rice are to enhance metabolism, stimulate brain activity, and cleanse excess cholesterol, toxins and waste. Black rice reduces arterial pressure, normalizes digestive processes, kidney function and Bladder, activity of the nervous, immune and musculoskeletal systems.
For its light energy and restorative effect, it is recommended for use after serious illnesses.
Wild rice is also useful for weight loss; its calorie content is one of the lowest among other rice varieties. Therefore, now black rice is trying to dislodge brown rice from the pedestal on which young ladies seeking tasty and healthy weight loss have erected it.
At moderate consumption the black variety is not likely to cause intestinal consolidation, it prevents the occurrence of stones in gallbladder and functional disorders in the liver and the entire gastrointestinal tract.
Rice for weight loss
Crowned ladies lost weight with the help of a rice diet, and girls at beauty contests always include rice dishes in their menus. - the sister of cleansing the body. When choosing rice for weight loss, there should be no problems with the stomach and intestines or exacerbation of a chronic disease. You need to take the choice of a recipe for weight loss seriously. Cereal can make your body slim, or it can add a few pounds. You can lose weight with rice for 3 days, or 40.
They often ask which rice is healthier, and for weight loss, in particular? To normalize weight, black, brown or brown rice is better. Of the regular white varieties, it is better to prefer steamed or unpolished rice.
Diets with rice are " soft" And " hard". It all depends on the readiness of the body and the willpower of the person. During the diet you can lose weight by 3-4 kilograms. Before the diet, you can try eating only rice for one day.
Divide the cooked daily portion into five parts. There is no need to drink the product, it should absorb excess liquid and remove it from the body. You can drink water after 25-30 minutes. During the diet you need to drink up to 3 liters of liquid. In no case should you add salt.
The benefits of rice for weight loss are great - excess fluid is removed, swelling disappears, and the body is cleansed of toxins and decay products. But still, even if the rice diet is well tolerated, it should not be carried out indefinitely, the diet is depleted due to long-term use the same products never led to anything good.
Rice water for diarrhea
The most safe means Rice water is considered to cure diarrhea. You can prepare it simply - cook for 30-40 minutes in more water than for regular cooking. Depending on the age and intensity of diarrhea, you can adjust the thickness of the drink. The decoction not only helps, but also facilitates the functioning of the liver and stomach.
And finally, important information for those who are not yet aware - How to distinguish real rice from artificial rice?
Unfortunately, the chemical achievements of the Republic of China have reached us, and synthetic rice made from starch and plastic is already found on our shelves. Moreover, a fake can happen both at a low price per pack and at the same level as other manufacturers. Naturally, it is advisable to know what real rice should be like...
Since no one voluntarily wants to feed themselves and their loved ones with cellophane, then catch following signs fakes:
- if you soak white rice, real, grown naturally, it will sink to the bottom of the container, the artificial one, being lighter, will float on the surface of the water;
- If you set fire to rice grains, then real rice will simply char, and plastic rice it will begin to melt, flowing into drops, swell and bubble, and it smells like some kind of chemical;
- if you try to crush the grains, the real one turns into white flour, synthetic fake has a yellowish tint;
- If you leave cooked rice in a warm place for a couple of days, real white rice will become moldy, artificial white rice will look quite “cheerful” because what will plastic do?
So far they are only counterfeiting white look product, polished, steamed, but there are no colored varieties of rice yet, so you can avoid accidental consumption if you prefer varieties that are more exotic for our table.
By the way, it makes sense to be wary and pay attention in terms of fake rice and to restaurants fast food and sushi bars. Rice included in rolls and sushi to taste Lately leaves much to be desired, but they still generously try to spice it up soy sauce, pickled ginger, wasabi and other seasonings.
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