Especially for everyone who always doesn’t have enough time to cook, we tried and collected 50 (yes, that’s right) recipes for delicious dishes that you can prepare almost in the blink of an eye. In any case, the preparation will definitely take no more than 5 minutes!
All recipes are easy to prepare, and most of them are also dietary. You can easily plan your daily menu for the whole week!
Quick Breakfast Dishes
1. Scrambled eggs in tomatoes
With simple manipulations, ordinary scrambled eggs can easily be turned into an original and interesting dish. You just need to choose larger tomatoes, cut out the core from them and fill them with chopped ham (sausages, bacon, boiled chicken fillet) and herbs. Break an egg on top, salt and pepper, sprinkle with grated cheese, if desired. 10-15 minutes at 180 degrees in the oven will be enough. In the meantime, make some tea.
2. Apple omelette
Melt 1 tbsp in a frying pan. l. butter, place apple slices, sprinkle with sugar and cinnamon. Fry the apples for a few minutes. Meanwhile, beat 2 eggs with 4 tbsp. l. milk and a pinch of salt. Pour the egg mixture over the apples and cook covered.
3. Fried egg in bread
Make round holes in the toast slices of bread (use a glass). Grease a frying pan with butter, fry the bread on one side, turn it over and carefully crack an egg into the holes of the slices. Salt, pepper, other seasonings at your discretion. Cook, covered, until the egg is set.
4. Omelette in a cup
Break an egg into a microwave-safe cup and pour in 2 tbsp. l. milk, add a pinch of salt and pepper. For more nutrition, you can add bread cubes, chopped tomatoes and grated cheese to the mixture. Cook in the microwave at medium power for 3 minutes.
5. Lazy oatmeal in a jar
In the evening, pour a few tablespoons of tender oatmeal into a 0.5-liter jar, add nuts, raisins, flax seeds and fill with plain yogurt. Shake, cover and place in the refrigerator. Take it out in the morning, add a spoonful of honey or fruit puree - a healthy and nutritious breakfast on the table!
6. Lazy apple pancakes
In the evening (again) grate 1 apple, add 1-2 tbsp. l. sugar, 50 ml of kefir (yogurt, yogurt, fermented baked milk), a pinch of salt, soda on the tip of a knife and a few tablespoons of flour. Stir and place in the refrigerator, covered. In the morning, without stirring, place a tablespoon of dough onto a frying pan heated with sunflower oil. Fry until browned.
7. French sandwiches in the oven
Brush slices of bread for toast with mild mustard and place on a lightly greased baking sheet. Place a slice of hard cheese and ham on the bread, cover with a second slice of bread. Drizzle with olive oil, sprinkle with cheese and bake until golden brown.
8. Curd mass with fruits
To 100 g of medium-fat cottage cheese, add 1-2 tbsp. l. sour cream or yogurt, beat with a blender. Add honey to taste and seasonal fruit slices. You can omit the honey and replace the fruit with your favorite jam or preserves.
9. Rice porridge with pumpkin
Rinse 50 g of rice, add water 1:2, add salt and put on fire. Meanwhile, grate a slice of pumpkin (100 g is enough), add a spoonful of water, and simmer under the lid for 5-7 minutes. When the pumpkin softens, add it to the rice, pour in a glass of milk and cook for 10 minutes. Serve with a piece of butter.
10. Milk soup
Pour 0.5 liters of milk into the pan and bring to a boil. Add 0.5 tbsp. durum wheat pasta, a pinch of salt and cook for 7-9 minutes, stirring. Serve with butter and sugar. Welcome to childhood!
Quick snacks
1. Lavash rolls
Pita bread snacks come first because you can wrap anything in this thin flatbread. And the speed of cooking directly depends on what filling you decide to put in the pita bread this time.
2. Baked cherry tomatoes
An alternative to long-cooking sun-dried tomatoes. Cherry tomatoes (500 g) cut in half, place on a baking sheet cut side up, drizzle with olive oil, sprinkle with dried thyme, salt, pepper and dried garlic. Bake at 180 degrees until characteristic lethargy. Use for sandwiches, pasta, as a snack for meat.
3. Cheese baked in breadcrumbs
Cut 300 g of cheese (mozzarella, suluguni, Adyghe) into cubes and place in the freezer for 15 minutes. Mix breadcrumbs with aromatic herbs to your taste, and in a separate bowl, beat an egg with 1 tbsp. l. milk. First roll the frozen cubes in flour, then dip in the egg, then roll in breadcrumbs. Place on a baking sheet lined with parchment. Bake for 10–15 minutes at 200 degrees.
4. Cheese muffins
Mix 4 tbsp. l. flour with 1 tsp. baking powder, 100 g of grated hard cheese, 2 eggs and 100 ml of milk. Season with salt and pepper and place the mixture in silicone molds. Place the molds on a baking sheet and place in the oven for 25–30 minutes at 180 degrees. When a golden brown crust appears, take it out.
5. Mini zucchini pizzas
Place zucchini slices on a baking sheet lined with parchment, top with a slice of mozzarella and a few cherry slices. Season to taste and bake for 15 minutes at 200 degrees.
Lunch in 30 minutes
1. Rice with chicken
Cut the chicken fillet into pieces, fry in a deep frying pan with a small amount of olive oil and herbs. Add finely chopped onion, fry a little more. Pour the washed rice into the pan, add salt and stir. Pour in enough water or broth, reduce heat, and cook covered for 15–20 minutes.
2. Chicken paprikash
Fry the onion in a deep frying pan, add chicken fillet, chopped fairly large. Fry until lightly browned. Add slices of bell pepper and tomatoes, garlic, season with ground paprika, black pepper, and salt. Pour in a little water and simmer covered over low heat for 20–30 minutes until the meat is cooked. Serve with sour cream and your favorite side dish.
3. Lunch in a loaf
In truth, the filling for this dish can be anything. Cut the loaf lengthwise. Carefully remove the crumb to form boats, mash and fry with chopped onion. Place diced ham, crumbs fried with onions, and tomato slices on the bottom of the boats. Place cheese mixture on top (grated cheese, egg, spoon of sour cream, salt, pepper). Bake until golden brown.
4. Zucchini boats
According to the recipe described above, prepare a dish in zucchini boats. The result will be a much more dietary treat!
5. Chicken fillet with mushrooms
Cut the champignons into medium pieces. Chop the chicken fillet coarsely. Chop the onion. Fold the foil sheet in half and raise the edges. Place the chicken, mushrooms and onions, drizzle with olive oil, white wine, season with salt, pepper, nutmeg, add a sprig of thyme. Connect the edges of the foil and place the package in the oven for 30 minutes at 180 degrees.
6. Pasta
Pasta is a versatile and quick dish. While the pasta is cooking according to package directions, prepare the dressing. Chop the onion, lightly fry, add minced beef, fry, stirring, for 7 minutes. Season with Italian herbs, dried garlic, salt, add a couple of spoons of tomato sauce, heat for another 5 minutes.
7. Vegetable casserole
Cut zucchini, tomatoes, potatoes into slices and place in a baking dish, alternating with each other. Salt and pepper, cover with foil, bake for 20 minutes at 200 degrees. Remove the pan, remove the foil, sprinkle the vegetables with grated cheese and return the dish to the oven for another 15 minutes.
8. Cheese soup
Cheese soup is another genius solution for a quick and easy lunch. The delicate taste can always be enhanced with various additives.
9. Steamed fish and potatoes
Peel the potatoes, cover with water, add salt and put on the fire to cook. Place the fish fillet on cling film, sprinkle with lemon juice, white wine, season with your favorite spices, and add salt if desired. Instead of a lid, cover the pan with potatoes (after the contents have boiled) with a steamer, on which place the package with fish. Cook for 20–25 minutes.
10. Broccoli and Cauliflower Casserole
This vegetable casserole will appeal to anyone who doesn’t want to overload themselves with extra calories, and it cooks very quickly!
Simple salad recipes
1. Mediterranean salad
Cut tomatoes, cucumbers, bell peppers and cheese into medium pieces, season with salt, lemon juice and olive oil. Enjoy!
2. Light cucumber salad
Cut the cucumbers into slices, add thin onion half rings and chopped walnuts. Season with soy sauce, olive oil and lemon juice.
3. Lentil salad with celery
Add celery stalks cut into strips and parsley to the boiled green lentils. Season with a mixture of lemon juice, wine vinegar and olive oil.
4. Salad with spinach and feta cheese
Wash the young spinach leaves, dry them, add chopped cheese, half rings of red onion and walnuts to taste. Season with a mixture of vegetable oil, mustard and lemon juice.
5. Salad with peaches and cucumbers
Dice the cucumber, peach (without skin) and avocado. Add thin onion half rings and chopped dill. Season with a mixture of apple cider vinegar, olive oil and lemon juice.
6. Celery, apple and carrot salad
Grate a medium apple, carrot and quarter of celery root and add salt. Season with apple cider vinegar, vegetable oil and stir.
7. Carrot salad with nuts
Grate the carrots and apple, add peeled orange slices, a handful of nuts and raisins. Season with salt, vegetable oil and a spoonful of honey. Stir, leave to infuse for 10 minutes.
8. Pear salad with cheese
Peel the pear and cut into cubes. Also cut hard cheese. Add a handful of walnuts, herbs, and onions as desired. Season with black pepper, pour over a mixture of lemon juice, vegetable oil and mustard.
9. Potato salad with tuna
Drain the juice from the canned tuna, place the pulp on a plate, add diced potatoes and slices of boiled egg. Season with lemon juice, vegetable oil, salt and pepper.
10. Chicken salad with celery
Cut the boiled chicken fillet into medium pieces, cut the apples into cubes, and cut the celery stalk into slices. Season with lemon juice, olive oil, sprinkle with herbs, salt and pepper. Stir and let the salad brew.
11. Chicken breast salad with orange
Brown the chicken breast slices in a frying pan, mix with leafy greens and orange slices. Add pieces of mashed cheese, a little salt, season with a mixture of lemon juice, honey and olive oil.
12. Potato salad
Cut the boiled potatoes into cubes, add pickled cucumbers, onions and salami, cut into strips. Season with Dijon mustard, wine vinegar, vegetable oil, salt and pepper to taste.
13. Salad with peaches and feta
Cut the peaches into slices, add feta cubes and arugula leaves. Season with honey, balsamic vinegar, vegetable oil and salt.
14. Tomato salad
Chop the tomatoes, add fresh basil. Salt and pepper. Add chopped garlic, season with olive oil and stir.
15. Tricolor salad
Chop the tomatoes, avocado, and mozzarella, add chopped basil. Season with salt and pepper to taste, season with a mixture of olive oil and lemon juice, and stir.
Quick and easy desserts
Chocolate mousse
Melt 200 g of dark chocolate in a water bath, adding 160 ml of water. Then beat the mixture with a mixer until it becomes light in color. You can add a little brandy for flavor.
Frozen yogurt
Mix thick plain yogurt (500 ml) with honey and coconut. Pour the mixture into a rectangular shape, sprinkle with oatmeal and chocolate chips. Place in the freezer for 2 hours, then remove and cut into squares.
Jelly
Perhaps jelly is the simplest dessert with an incredible variety of variations. Prepare and enjoy!
Ice cream
Whip 200 ml of cream with 30% fat until foam appears. Continuing to beat, pour in 200 ml of condensed milk. Transfer the mixture into a container and place in the freezer for 6–8 hours.
Sweet sausage
Prepare sweet sausage, a dietary dessert that even those who are not on a diet will like. Real jam!
Cottage cheese with fruits and cookies
Grind the shortbread into crumbs, beat the cottage cheese with sugar, and chop the fruit. Layer the ingredients over the bowls.
Curd banana mousse
Cottage cheese, nuts, bananas... This cottage cheese dessert is not only tasty, but also healthy!
Raspberry ice cream
Grind 500 g of raspberries in a blender, pour in a glass of chilled cream, add sugar to taste. Pour into molds and freeze.
Baked apples
Cut out the seed pods from the apples, then fill them with chopped walnuts and drizzle with honey. Place on a baking sheet greased with butter. Bake until done.
Sweet carrot casserole
Grate 300 g of peeled and boiled carrots, add 100 g of soft cottage cheese and 2 tbsp. l. honey. Beat with a mixer. Season with cinnamon. Place the mixture in a greased baking dish, sprinkle with sesame seeds, and bake for 25 minutes at 180 degrees.
Sometimes we are in such a hurry to get to work in the morning that there is no time left to prepare breakfast.
We have found a solution to this problem and offers you easy breakfast recipes that you won’t spend a lot of time on.
Coffee-chocolate cupcake in a mug
You will need:
3 tbsp. l. flour
1 tsp. instant coffee (powder)
2 tbsp. l. cocoa powder
3 tbsp. l. Sahara
1/4 tsp. baking powder for dough
2 tbsp. l. milk
1 egg
2 tbsp. l. vegetable oil
1/2 tsp. vanillin
Preparation:
Combine flour, ground coffee, cocoa powder, sugar and baking powder in a bowl and mix well.
Add milk, egg, butter and vanillin. Mix everything with a fork until a homogeneous mass is formed.
Pour the mixture into a greased mug and microwave on high for about 90 seconds until the cake is ready. The main thing is not to overdo it!
The cupcake can be served with a scoop of vanilla ice cream.
Toast "Bliss"
You will need:
2 slices of white bread
1 tbsp. l. chocolate paste
1 banana
Preparation:
Grease a piece of bread with chocolate paste and place a banana cut into slices on it.
Cover with a second piece of bread and fry in butter on both sides.
Curd and berry mousse
You will need:
1 pack of cottage cheese
100 g strawberries (or other berries)
1 banana
1 tbsp. l. honey
Preparation:
Combine cottage cheese, strawberries, banana and honey and beat in a blender until fluffy.
If you wish, you can add muesli or oatmeal to the mousse.
Minute Cheesecake
You will need:
50 g soft cream cheese
2 tbsp. l. sour cream
1 egg
1/2 tsp. lemon juice
1/4 tsp. vanilla extract
2 tbsp. l. Sahara
Preparation:
Mix all the ingredients and pour the dough into a greased microwave-safe bowl.
Bake the cheesecake at maximum power for 90 seconds, stirring the dough every 30 seconds.
Let the cheesecake cool and add fresh berries, whipped cream and chopped nuts (optional).
Sweet croutons
You will need:
100 g milk
3 tsp. Sahara
1/2 pack of vanilla sugar
vegetable oil to taste
8 slices of loaf
3 eggs
Preparation:
Beat the egg with vanilla and regular sugar. Add milk and mix well (you can use a blender).
Dip the loaf slices into the egg-milk mixture for 2 minutes.
Heat the oil in a frying pan and lay out the loaf slices. Fry on one side until golden brown, turn over and fry on the other side.
Useful tips
Each of us was once told by parents, friends or doctors that breakfast– This is the most important meal of the day. But most of us miss it much more often than we would like. Being the first meal after sleep, breakfast has the task of providing you with energy for the whole day.
Of course, a balanced, nutritious and tasty breakfast is very good when you have the time. But, as a rule, most people’s mornings begin with a quick rise and quickly getting ready for work or school, let alone think about culinary delights when there is barely enough time to brush your teeth.
We have come to your aid and have collected in this article excellent quick breakfasts that, among other things, are original, tasty and nutritious. These breakfasts will energize you and give you inspiration, and they will only take you 15 minutes to prepare.
Lavash with vegetables and chicken
Ingredients:
- chicken fillet
- 4 medium-sized pita breads
- 100 g lettuce leaves
- 1 carrot
- 1 sweet pepper
- 2 cucumbers
- sour cream or any sauce to taste
- 0.5 tsp. ground paprika
- salt and pepper
Preparation:
1. Fry the diced chicken fillet on both sides until cooked in a frying pan with 1 tbsp. vegetable oil. Transfer to a plate and cover to keep warm.
2. In a frying pan, fry the sweet pepper cut into strips until crispy. We also cut the carrots and cucumber into strips.
3. Place lettuce leaves and other ingredients on lavash greased with sour cream or other sauce, remembering to leave a few centimeters free at the bottom. Salt, pepper, add paprika. Place the free edge over the filling and roll the pita bread into a roll.
Sweet pizza with blueberries
Ingredients:
- ready-made pizza dough
- 1 cup fresh blueberries
- 1/3 cup blueberry jam
- 120 g soft curd cheese
- 1 tsp. cinnamon
Preparation:
1. Mix cream cheese with cinnamon and spread the mixture onto the dough. Spread blueberry jam on top and sprinkle fresh blueberries all over.
2. In an oven preheated to 210 degrees, bake the pizza for 15 minutes, or until the cheese melts. Allow the pizza to cool for a few minutes before using.
Breakfast recipes
Pancakes with berries and banana
Ingredients:
- 1 glass of milk
- 1 egg
- 1 cup wheat flour
- 1 tbsp. Sahara
- 1 tbsp. butter
- 1 tsp. baking powder
- fruits and berries for decoration
- syrup or honey
- a pinch of salt
Preparation:
1. Mix flour with sugar, salt and baking powder.
2. Beat the egg well, add milk to it, mix. Combine mixture with dry ingredients. Add melted butter to the dough.
3. Bake each pancake in a frying pan for 2-3 minutes on both sides. There is no need to grease the pan with oil if the pancake does not stick.
4. Pour honey over the finished pancakes and decorate with berries and fruits.
Vegetable frittata
Ingredients:
- 3 bell peppers
- 6 eggs
- 200 g broccoli
- 1 red onion
- 200 g green beans
- ¼ lemon
- 50 g butter
- 50 ml olive oil
- salt, pepper, seasonings
- 2 cloves of garlic
- greenery
Preparation:
1. Mix eggs with seasonings and salt.
2. Mix finely chopped garlic with olive oil and lemon juice.
3. Fry the onion, cut into thin half rings, in butter until transparent, add the broccoli, disassembled into florets, and fry for another 1 minute. After this, add green beans and pepper, cut into thin strips. Pour the mixture with garlic and lemon juice, and after half a minute add the eggs.
4. Remove from heat, let cool slightly and place in oven preheated to 180 degrees for 10 minutes. When serving, sprinkle with herbs and ground pepper.
Delicious breakfast recipes
Chicken muffins with cheese
Ingredients:
- 2 chicken breasts
- 2 eggs
- 1 glass of grated cheese
- 0.5 cups flour
- 0.5 glasses of milk
- 4 tbsp. sour cream
- herbs, spices
Preparation:
1. Boil the breast until cooked, cut into small pieces.
2. Mix grated cheese with eggs, sour cream, milk and herbs, add breast, flour and finely chopped herbs. Mix thoroughly.
3. Fill muffin tins with the resulting mixture and place in an oven preheated to 180 degrees. Bake for 15 minutes.
Cheese pancakes with honey and banana
Ingredients:
- 200 g cottage cheese
- 1 banana
- 1 egg
- 2 tbsp. Sahara
- 3 tbsp. flour
- 3 tbsp. vegetable oil
- salt
- honey
- vanillin
Preparation:
1. In a blender, mix cottage cheese, banana, sugar, egg and vanillin until smooth. Add flour one spoon at a time and mix gently to obtain a medium-viscosity dough.
2. Using a tablespoon, place the dough into a well-heated frying pan. Fry on each side for about 2-3 minutes.
3. Serve hot, garnished with bananas and drizzled with honey.
Quick breakfast recipes
Chocolate cupcake in the microwave
Ingredients:
- 3 tbsp. cocoa
- 3 tbsp. milk
- 1 egg
- 4 tbsp. flour
- 4 tbsp. Sahara
- ¼ tsp. baking powder
- 1 tbsp. butter
- a few soft toffees
- a pinch of salt
Preparation:
Mix all ingredients thoroughly. Place the mixture in two microwave-safe cups. At 700 W, leave them there for 1 minute. Remove, place candies on them and microwave again for 1 minute. Cool before serving.
Margarita on a flatbread
Ingredients:
- 1 tomato
- 1 wheat flatbread
- mozzarella
- 3 cloves of garlic
- basil leaves
- 1.5 tbsp. balsamic vinegar
- 1.5 tbsp. olive oil
Preparation:
1. Grease the flatbreads with half the mixture of crushed garlic and butter and place in the oven preheated to 180 degrees for 5 minutes.
2. Place the chopped mozzarella on a flatbread, add salt and pepper. Place the thinly sliced tomato on top of the mozzarella and again add a little salt and pepper. Place in the oven for another 7 minutes.
3. Mix the remaining garlic and oil with balsamic vinegar. Pour the remaining sauce over the finished flatbread pizza and sprinkle with chopped basil leaves.
Quick and tasty breakfast
Panini with cheese and ham
Ingredients:
- 2 slices of ham
- 2 slices of cheese
- 2 large pieces of bread
- 4 basil leaves
- ground paprika
Preparation:
1. Add all the ingredients in this order: bread, ham, 2 basil leaves, paprika, cheese, 2 basil leaves, bread.
2. If you have a waffle iron or sandwich maker, place in it and fry until golden brown, pressing well. Or you can use a frying pan without using oil, also pressing and frying until crispy on both sides.
Yogurt with granola and fruit
Ingredients:
- 2 cups natural yogurt
- 2 tsp. crushed almonds
- 1 cup granola
- 1 glass of fresh fruits and berries
- 1 tbsp. powdered sugar
Preparation:
1. Mix natural yogurt with almonds and powdered sugar.
2. Place a third of the mixture in a transparent wide glass, add 2 tbsp on top. granola, and then - 2 tbsp. any berries or fruits.
3. Do everything in the same sequence two more times. Decorate the top of each serving with a sprig of mint and almonds, you can add honey. Serve chilled.
Now we will share with you some kitchen tricks that will help you cope with your morning routine. With these tricks, you will have a few extra minutes left, which are sometimes so lacking in the morning.
The first and most important trick is never skip breakfast.
This is the first commandment you should know. Breakfast is a sure way to start your day on the right note. The hunger pangs may not hit you right away, but trust me, they will come. When you skip breakfast, you inevitably become very irritable and your stomach starts making terrible noises. If you're so busy that you can't spare a minute to prepare breakfast, at least pack some fruit or granola to tide you over until your next meal.
Freeze bread and fry whenever you want
A huge number of people are faced with the problem of spoiled bread. If you like toast in the morning, then freezing bread will be your salvation if you never eat all the bread you buy on time. Just put the bread in a bag and freeze. Now you won't have to throw away uneaten bread, and you can always make your favorite toast.
Cook bacon in the oven
Most people cook bacon on the stove. Cooking in the oven will help you avoid shrinkage and easily get rid of excess fat. The result is crispy, delicious bacon. Use baking paper and place the bacon on it in a single layer. It takes approximately 20 minutes to cook. This is time you can use to make coffee or watch the news.
Use a butter pot
If you like to spread soft butter on your toast or sandwiches but don't have time to take it out of the fridge a little earlier, then an old-fashioned butter pot is a worthwhile investment. Place a stick of butter in it, add about a quarter cup of water to the base. The “closed” water will prevent the butter from spoiling, and you will have wonderful soft butter that is always on hand for your toast or pancakes.
Prepare cocktail ingredients in advance
If you like breakfast smoothies, you can speed up the preparation process by simply preparing all the ingredients and putting them in special bags. You can do this on the weekend when you have more time and prepare the ingredients for all your smoothies in advance.
Then you won't have to waste time on this in the morning. You can make three bags, store fruit in one, greens in another, and a mixture of dry ingredients (chia seeds, flax seeds, nuts, etc.) in the third.
Now, whenever you want to make a smoothie, just mix the contents of the three packets and you're done!
Add an egg to last night's leftovers
If there is something left in your refrigerator from yesterday's dinner, then this may well be a good breakfast, especially if you add an egg to the food. Whether it's rice, chicken breast or pasta, a great option is to heat everything in a frying pan and pour in an egg. If you have some salad left, just boil 1-2 eggs and freshen it up. Eggs are very nutritious and easy to digest, so instead of inventing a new breakfast dish, simply "upgrade" last night's dinner.
Stock up on hard-boiled eggs in muffin tins
Making a small batch of hard-boiled eggs is a great way to save time on hectic mornings. Store them in the refrigerator and use them every morning. In addition to simply boiling eggs, you can try baking them in a muffin tin. Moreover, this can be done without violating the integrity of the shell; they will taste very similar to boiled ones.
Save pancake batter in a bottle
You can get rid of misshapen pancakes by pouring the batter into a bottle similar to a ketchup or mayonnaise bottle with a narrow tip. This will allow you to have maximum control over the situation and squeeze out exactly as much dough as you need. Perfect pancakes guaranteed.
For those who are always late but don’t want to miss breakfast, we offer a selection of 10 simple dishes that won’t take you more than 5 minutes to prepare.
1. Oatmeal with dried fruits
Heat 0.5 liters of milk in a small saucepan. Add 6 tablespoons of oatmeal and cook over medium heat until boiling. Add a pinch of salt, a teaspoon of sugar, reduce heat and cook for a couple more minutes.
At this time, chop a few prunes and dried apricots, some nuts. Add them to the finished porridge along with butter.
2. Scrambled eggs in bread
Using a shot glass or metal molding ring, make a round hole in the crumb of a piece of white bread. Grease the pan with butter and fry the bread (30 seconds on each side).
Then crack an egg into the center of the bread, add salt, pepper, sprinkle with herbs and fry until the whites set. Place on a plate and enjoy the original fried egg.
3. Omelet in tomato
Cut the caps off two large tomatoes and remove the core with a teaspoon. Beat the egg with grated cheese, chopped parsley and dill. Salt, pepper and pour over the tomatoes. Cover with the remaining tomato caps and bake in the microwave for 3-4 minutes.
4. Omelet in a cup
Grease a mug with olive oil and crack two eggs into it. Add salt and beat with a fork. Cut a piece of smoked chicken into cubes and also place in a mug. Stir.
Sprinkle with grated cheese and microwave for one minute. Then remove, stir again and microwave for another minute.
5. Avocado sandwich
Toast the rye bread in a frying pan or in a toaster. During this time, chop the tomato and small avocado. Season the vegetables with two tablespoons of hummus and a pinch of oregano. Spread on bread and enjoy.
6. Oatmeal pancakes
In a blender bowl, combine 0.5 cups of oatmeal, 150 g of Greek yogurt, an egg and half a ripe banana. Add 0.5 teaspoon each of baking powder and vanilla. Whisk. If it turns out a little liquid, add 1-2 tablespoons of oatmeal and stir again.
Bake the pancakes in a well-heated frying pan greased with vegetable oil. Serve the finished pancakes with fresh or frozen berries.
7. French Croque Monsieur sandwiches
Spread toast bread (or regular whole wheat bread) with Dijon mustard and place on a baking sheet drizzled with olive oil. On each piece, place coarsely grated cheese (ideally Gruyere) and a slice of ham. Sprinkle with cheese again and cover with another piece of bread.
Brush the sandwiches with olive oil on top and place in a well-heated oven until golden brown. You can also top with bechamel sauce before serving.
8. Banana Cinnamon Toast
Brush toast bread or loaf with softened butter. Place a couple of banana slices on each piece, pour over condensed milk, sprinkle with cane sugar and cinnamon. Cover with another piece of bread so that the butter is on top. Microwave for 30 seconds or toast in a waffle iron.
9. Curd cream with fruits
Using a blender, mix 200−300 g of cottage cheese with 9% fat content with 3−4 tablespoons of full-fat sour cream. Add 2-3 tablespoons of condensed milk and beat again. Serve with seasonal or canned fruit and toast.
10. Banana-berry smoothie
Combine two ripe bananas, 0.5 cups of fresh or frozen berries (for example, raspberries and blueberries), a glass of berry juice and a glass of low-fat drinking yogurt in one bowl. Beat everything with a blender until smooth. Pour into glasses and serve immediately.
They say that there is no such thing as a good morning? So let's make it not only kind, but also special! We will give everyone joy! Do you know how? We will feed everyone tasty and satisfying. And most importantly, we will do it quickly. So let's talk about how to prepare breakfast in 5 minutes.
And, in my opinion, brilliant! Let's make every morning not just perfect, but also different from the rest. To do this, I prepared 30 breakfasts in 5 minutes for a month. How do you like this? You know, I respect Suvorov’s statements, and I believe that breakfast should occupy a separate place in every person’s life. And it must be satisfying (perhaps some work or worries will distract you and you won’t be able to have lunch), fast, tasty and beautiful.
The article will contain breakfasts:
- Traditional;
- From start to serving – a few minutes;
- 5 minutes to prepare, the oven will do the rest!
Traditional morning treats
- Therefore, I will only leave the photo here. And for recipes and ideas, welcome to early publications.
- Pancakes. The simplest and most reliable way to wake everyone up with delicious aromas. For a couple of servings you need 1 egg, some fermented milk products, sugar, salt, flour. Bring the sour cream until thick and fry.
- “Oatmeal, sir!”©. This movie phrase reminds us of another beginning of the day (and, most interestingly, not the British). And we are talking not only about oatmeal, but about any porridge. All we need to do is put milk or water on the stove, add salt and, when it boils, add the cereal.
- English complete. This is exactly what all culinary dictionaries call a food set consisting of a fried egg, bacon and a drink (most often tea). You can also add toast.
- Sandwiches. What a variety of this delicacy exists in the world! It doesn't have to be bread and butter and cheese/sausage. Let's make a healthy sandwich. To do this you will need creamy curd cheese (any variety). This cheese is neutral in taste, therefore, it can be supplemented with vegetables, herbs or fruits.
- Gogol-mogol. A very simple and reliably tasty drink. And most importantly, it is useful. And there are a lot of recipes for its preparation. You can make coffee eggnog, berry or spicy. But the traditional recipe is based on: beaten yolk with a couple of tablespoons of sugar. And to this set you can add mashed banana or grated chocolate, or whatever you want.
- Omelette. Milk, egg and flour - everything you need for an excellent mood! Have you tried an omelette with tomatoes, cheese and herbs?
- Syrniki. Here's another way to wake everyone up from sleep with scent. Ingredients: cottage cheese, yolks, sugar and a little flour. I prepare cheesecakes without eggs and flour: cottage cheese + semolina until the consistency of elastic dough.
- Waffles. Flour (2 tbsp), egg, sugar (2 tbsp), butter (30-35 g) and milk (90 ml) are whipped until foamy and baked in a mold.
- Pudding. And again we go to the land of traditions, England. Boil a glass of berries with 2 tbsp. spoons of sugar until boiling. Add 2 tbsp. tablespoons of cornstarch diluted in water. Simmer for a minute, stirring. Pour into molds and cool.
- Buckwheat infused in kefir, yogurt or matsoni. You need to soak it in the evening. And in the morning, arrange and submit. Be sure to supplement this breakfast with something sweet: honey, jam or fruit so that your sugar level does not fall below normal.
- Poached eggs, boiled in a bag (cling film). Grease the middle of the bag with vegetable oil. Place the bag into the glass, open it and crack the egg into it. Be sure to add salt, you can add your favorite seasonings and herbs. Place in boiling water for 4 minutes. To get a beautiful shape, it is better to hold the bag so that it does not touch the bottom. After 4 minutes, remove and hang to cool. Just a minute is enough and you can serve the eggs. French toast. They can be prepared with milk, fermented baked milk or buttermilk. Beat the egg with milk. You can add grated cheese or seasonings: cinnamon, vanilla or ground pepper, depending on the taste and what you will serve the toast with, berries or vegetables.
- Fruits in batter. Juicy fruits in a delicate batter - you'll lick your fingers! For the batter: flour - 150 g, egg - 3 pcs, vanilla sugar, cinnamon, salt, milk - 5 tbsp. Second option without eggs: 1 tbsp. wheat flour,
1/4 tbsp. rice flour,
a pinch of salt,
1 glass of water, zest of one orange.
Knead the dough like thick sour cream. Slice the fruit, dip in batter on both sides and fry. Finished products can be dusted with powdered sugar. Take any fruit - bananas in halves, apples in slices, pineapples in slices.
- Smoothie. I would like to note that it can be prepared from almost any vegetables and fruits. This means it can be salty, sour, sweet and sour and sweet.
- Granola. A simple and incredibly interesting recipe. Be sure to check out the granola page.
- Fruit salad. Any seasonal fruits and berries. Instead of sauce, you can take the juice of one of the fruits, yogurt, kefir, fermented baked milk or ice cream.
- Vegetable salad. And again - any seasonal vegetables, herbs and roots. The dressing can be tomato juice, carrot juice, cream, or from Italian cuisine, for example, green pesto sauce (in this case, the sauce must be prepared in advance).
- Curd and berry soufflé. You need: 250g of cottage cheese, sugar - 1 tbsp, egg and separately protein, fruit. Mix cottage cheese with sugar and eggs in a blender until smooth. Add fruit and stir with a spoon. Fill the form and place in the microwave for 3 minutes (power 750W).
- Bananas with peanut butter. Cut bananas lengthwise. Brush the halves with peanut butter and sprinkle with nuts.
- Vegetables in zucchini. Using a vegetable slicer, cut thin strips of zucchini with peel. Grease part of the strip with cottage cheese or soft cheese and add salt. Place strips of carrots, cucumbers, and herbs perpendicularly. You get rolls.
- Biscuit. It sounds serious, but it's actually very simple. You just need to beat 2 eggs and ½ cup of sugar with a mixer until almost white foam. It takes me about 3 minutes. Another minute to mix the mass with ½ cup of flour and 0.5 teaspoon of baking powder. This must be done carefully, using a spoon, to maintain the airy structure. Everything is in shape and after 25-30 minutes - the most delicate pie is ready! It can be served with bananas and yoghurt, Nutella or peanut butter.
- Baked tomatoes with cheese. Cut the butts out of the tomatoes. Place the tomatoes on a greased baking sheet, salt them a little and put a piece of cheese on top. And place in the oven at 170 degrees until done. You can cut tomatoes and zucchini into slices and bake them with cheese.
- Baked apples. Make a hole on the side of the tail to cut out the seeds inside. Add a spoonful of honey and bake. You can add cinnamon and nuts.
- Cheese baskets with vegetables. Grate the cheese. Place in a circle on a hot frying pan. Fry on one side until golden brown. Remove and place on the bottom of the cup so that the edges fall down. Wait until it cools down and fill with vegetables.
- Puff pastry baskets with fruit. Cut the finished dough into pieces. Place in molds and bake for 5-7 minutes. You can add fruit before and after baking.
- Breakfast of pita bread with eggs and cheese.
- Parfait. Only we will take the unfrozen option. The main ingredient in parfait is whipped cream. But, if you make fruit and berry parfait, then you can “lighten” the recipe a little by replacing heavy cream with cottage cheese and sour cream. For example, for 3 bananas, take 300g of cottage cheese and 0.5 cups of sour cream. Beat it all in a blender. You can add your favorite seasonings. Such as vanilla and cinnamon. And serve it to the table. The classic version is frozen. If you want to add some freshness in the summer, then prepare the parfait an hour in advance and put it in the refrigerator.
- Fruit muffins. Prepare the dough as for a sponge cake. Pour fruit into the mold and fill with dough. Would you like a sweet cupcake? Sprinkle with powdered sugar after baking.
- Egg fried in vegetables and with vegetables. Cut the pepper into circles about 1-2cm wide. Place a piece of tomato on the bottom. Beat the egg on top, add salt and pepper.
- Another vegetable scrambled egg. Take out the center of the tomato, beat in the egg and place in a preheated oven for 5-10 minutes. Tasty and beautiful. You can sprinkle with cheese and herbs.
Nakhodka from iherb
I also want to suggest peanut butter from iherb. This is a high-quality product, always useful for a quick and healthy breakfast. And most importantly - incredibly tasty!
Bell Plantation, PB2, Powdered Peanut Butter.
Incredibly easy to use, you just need to mix it with water. And yet, this product is a real gift for those who care about what they eat. Very economical compared to ready-made pasta. To obtain the powder, peanuts are processed, removing 85% of fat and oils!!!
Classic Peanut Butter
The taste and aroma are simply incredibly appetizing. You can make sandwiches, put them in dough, fill eclairs... Lots of ways to give yourself and your loved ones a delicious and beautiful morning! It improves your mood, but also nourishes you! Very hearty breakfast!
Go to the site yourself and see that I only named my favorite ones, but there are very, very many peanut butter options on the iherb website!
That's it, it seems, that's all! Don’t forget to supplement the article with your reviews and recipes, subscribe to new articles and visit those that were written before. Recommend my blog to your friends!
That's all for today! Bye bye!
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