Are you going on a short or long trip? Many people prefer modes of transport such as train, car or bus. The disadvantage of these types of vehicles is that the journey to the designated destination can take several hours, sometimes even days. And of course, what to do on the road? Eat! You wouldn't want to just eat chips and cookies, would you? Food should be satisfying, easy to transport and tasty.

Crackers and chips are definitely not suitable, as they do not fill you up, cause swelling and can cause stomach discomfort. That is why you must take care of preparing the products in advance and think through every moment.

What to take on the road from food by car, train or bus? It doesn’t matter how long your journey lasts - 5 hours or 20. In any case, you will probably want to have a snack or even a full meal. Some foods spoil very quickly and should not be taken on a trip. Others do not lose their properties for several hours.

Travel food options:

Fresh vegetables (we recommend washing them before traveling);
Fresh fruits;
Bakery products;
Nuts, seeds;
Dried fruits;
Oat bars are a convenient and healthy snack;
Cookie;
Candies;
Chocolates;
Crispbread is a great alternative to bread;
Syrniki;
Oatmeal with water is a great option for children and those who watch their diet. Cook oatmeal that is not too liquid in water, with the addition of nuts and dried fruits. Place it in a plastic container.
Pancakes or pancakes (preferably without filling);
Baked chicken, be sure to wrap it in foil or parchment paper;
Baked or boiled potatoes - suitable for a long trip;
Porridge in plastic containers;
For children - baby formula, purees, fruits;
Yogurt, cheese curds, cottage cheese, kefir - these options are suitable if the travel time does not exceed 6-8 hours. Try to use them first as they spoil quickly.
Puree soups - in cans or containers. A convenient option for those who have digestive problems.
Protein shake - for those who lead an active lifestyle. Simply dilute a sufficient amount of protein in water and shake the container (such as a thermos or bottle) well. This nutritious and healthy drink will relieve you of hunger for 2-3 hours.
Pies with any filling, except cottage cheese and meat, since these products are perishable.

As you can see, there are not so few options; you just have to choose the right one depending on your food preferences. Avoid products such as mayonnaise, butter, margarine.

Is it possible to take sausages?

This question interests many, because what could be more satisfying than sandwiches with sausage or bacon. Not all sausages are suitable for long-term transportation. Choose dry smoked sausage and cut it before your trip.

Can I take cheese?

Yes, you can take cheeses too, but choose only hard varieties. For convenience, before going on the road, make some cuts so that you don’t have to take a knife with you.

Skip the spices!

No matter how much you love garlic, onions and spices, try to avoid these products when traveling, as the smell is unlikely to please those traveling with you.

Packing food for the road

All products must be packaged in different containers and bags, wrapped in foil or paper. Check that all containers are well sealed. If you want to take tea or coffee with you, prepare your drinks in a thermos.

And of course, don’t forget to take enough water. We are not talking about sweet drinks, but water. A one and a half liter bottle will be enough for one person. If the road is long, supplies can be replenished at gas stations or stops.

Vacation is just around the corner: tickets have been purchased, suitcases have been packed, almost everything is ready. And here the question arises: what to take on the road from food?

Nowadays, the choice of food is simplified: there are ready-made products, vacuum-packed, which do not need to be cut, and modern containers can extend the shelf life of most products.

Composition of this article

How much food to take with you on the road

Why Don't take a lot of food on the road? If the road is by car, then the driver will want to sleep after he has eaten a hearty meal. A little hunger is always better than overeating. In addition, any trip is minimal activity. No matter what kind of transport you take, you don’t have to move much; we mostly sit or lie down.

There should not be a lot of food; it is better to have a slight feeling of hunger than to overeat.

What food to take with you on the road

Basic Rules:

Food should not spoil quickly without refrigeration
The less food crumbles and gets dirty, the better.
Food should be convenient to eat
The food would taste great even cold
There should not be a lot of leftovers from food, especially small ones.
Should not require slicing
Food should not have a strong or specific odor
The easier it is to prepare, the better

What to take with you on the road - pizza

Based on these rules, here are the products you need to take:

Bread- you can take regular one, or with grains. It is better and more convenient if the bread is sliced.
Sausage, cheese- also worth taking sliced. Cheese is best suited melted in a square package (sliced), and sausage is smoked; boiled sausage spoils very quickly, smoked sausage can last for a very long time.
Vegetables- cherry tomatoes, cucumbers, radishes. Of course, vegetables must be washed. The smaller the vegetables, the better. Radishes and cherry tomatoes are a great example: they don't need to be cut or cooked in any way.
I love it vacuum packed slices- such products can be stored for quite a long time without refrigeration
From sweet suitable for: glazed candies (M&M), chocolate bars, buns, muffins
Yogurt or kefir— modern packaging allows you to store fermented milk products without refrigeration without restrictions
Nuts- they are very healthy and tasty. It is better, of course, to take shelled nuts.
Baked piece of meat, boiled pork— great for the road and can be stored in foil for quite a long time

What kind of food not worth it take with you on the road:

Fruits- fruits can cause stomach upset and usually leave behind waste

Chips- get very dirty and crumble

Chicken- Eating chicken is simply inconvenient. If you really want to take chicken, it’s better to cut it into pieces in advance.

Tomatoes- regular tomatoes can burst easily (especially ripe ones)

Jacket potatoes– leaves a lot of cleanup and gets your hands dirty

Boiled eggs- similar to potatoes

Chocolate- regular chocolate may melt

Important! Be sure to take regular drinking water without gas on the road.

In addition, do not forget to take disposable wet wipes: now stores sell special wipes, after which you can avoid washing your hands and eat food in peace.

Also don't forget to take disposable tableware and napkins.

What to take on the road from food to the bus

Traveling by bus in organized groups usually involves stops. You need to clarify in advance whether traveling by bus includes meals, or rather stops at a cafe. More often than not, organized groups do not leave people hungry for long. Therefore, you only need to take snacks with you on the bus: for example, nuts and sandwiches. You shouldn’t drink a lot - you’ll sooner want to go to the toilet and will have to endure it until you stop.

What to take on the road from food to the train (for two days)

There is much more room for food selection on the train. Firstly, there is hot water, and secondly, an organized toilet. A train trip, if it takes several days, should be planned in such a way as to understand what will be eaten for breakfast, lunch and dinner. It might be worth using the dining car.

To our list of products, you can add instant noodles and puree. Although, the best dish would be pieces of baked meat with regular bread and vegetables - tasty, healthy and satisfying. For dinner, for example, you can eat sandwiches or nuts, try not to eat a lot of food for dinner. Breakfast may include yogurt, kefir and some kind of bun or muffin.

Try not to eat a lot of food for dinner, it is better to have a hearty breakfast

What to take from food on the road by car (by car)

A car is transport on the one hand, convenient, but on the other, uncertain. You can look at the places of possible stops in advance and, based on this, decide on food. Some drivers allow frequent stops and meals at gas stations. Others prefer not to stop as long as possible and snack on the go. Based on your driver's driving style, determine the menu.

Food for the road - baked chicken

Travel food tips

Now here are some small tips that you should definitely use if you are planning a trip and don’t want to get an upset stomach or dirty things.

Some foods last quite a long time, and some less - eat those that will spoil faster first.
Wet wipes not only clean your hands, but can also freshen your face.
Prepare garbage bags in advance so that you don’t have to look for where to throw the garbage on the road. It will be good if they close tightly
It is better to take more varied food than a lot of the same
If you don’t have time to take things on the road, you can go to any fast food restaurant and order food to go
Most often, on the road there is not enough ordinary drinking water, and not juices and lemonades or tea
Try to find a place to warm up: at stops, parking lots, or wherever you can
Don't forget to take pepper, salt and toothpicks on the road
In a thermos you can store not only tea, but soup (especially creamy soup)
On the first day, you can take with you ordinary homemade dishes: cheesecakes, pancakes or pancakes
The best fruit that can be useful on the road is a banana; it normalizes the functioning of the stomach and can be eaten even with not very clean hands, without the risk of poisoning.

We really hope that our article is about what to take on the road from food, It was useful to you. Let us know your tips in the comments and we will definitely add them to our article.

22.08.2015

Food for the road. What food should you take on the road? Diet food for the road

It happens that you are going on a trip and don’t know where you’ll find food. And you start to think ahead what to take on the road from food. In this article I will share several secrets of delicious and healthy travel. I'll tell you which one diet food for the road you can take it on a trip. It will be about traveling by plane, car, motorcycle (what did you think?), as well as by train and bus.

The easiest. Food on the plane.

You can't take almost anything from food on a plane. But they do provide food on the plane. It’s also not hot on the plane; water and a toilet are always available. Yes, yes, you have every right to ask the flight attendant for as much water as you want. She does not have the right to give you the bottle, but she is obliged to run to you with glasses as much as you need. There is neither extreme cold nor terrible heat on the plane.

Food on the plane so-so. But exactly until you exercise the right to order a special meal for yourself. Raw food, gluten-free food, food for diabetics - the choice is huge, all the details are on the airline websites. I'm on a plane order in advance. Sometimes food on the plane paid, sometimes free. The airplane portion of food is small, just right.

If you are not satisfied with the special meals on the plane, or if there are planned transfers that will require take food on the road, you can easily and simply take with you:

1. Cottage cheese. The most convenient option is in plastic packaging. You can take soft cottage cheese. Theoretically, there are no problems with carrying this I'm getting on the plane, there shouldn't be. Take a plastic spoon with you - otherwise they will take it for a weapon.

2. An easy-to-eat fruit. To me it's bananas and apples. They do not leak, are comfortable to bite, will not wrinkle in a bag, store well at room temperature, do not require containers, and have a neutral, faint odor. I don’t recommend taking tangerines and oranges on a plane, they are strong allergens. If someone with allergies happens to be next to you and doesn’t have time to warn you, it will be sad for both of them.

3. Protein loaves. Ideal for storage and use. But personally, I prefer real food. I wouldn't take them on a plane. Unless as a food on a long journey.

4. Nuts - good food for the road. Convenient, satisfying, won’t bother anyone, and stores perfectly.

5. Dried fruits are also worthy food for the road. But there may be too much sugar. Just take an adequate amount of liquid.

6. Vegetables. Washed cucumbers and carrots are unlikely to bother anyone. Crunch for your health. But you can easily spray your neighbor with a tomato.

I don’t recommend carrying containers of prepared food. Firstly, the container is an extra volume (I ate the cottage cheese in the original packaging, threw the packaging away, the bag is empty, and where is this container?). Secondly, ready food for the road It may get damaged during the move. It is unlikely that you sterilized it during preparation. But if you really want to, then you can. Be careful not to disturb others with the consistency or smell. Still, you will have to spend several hours in a closed and rather cramped space.

A little more complicated. Food for the train journey

The train is long. But it's spacious. But no refrigerator. In case of emergency there is a dining car. A huge plus: boiling water is available on the train.

1. “Long-lasting” vegetables - universal food for the train journey. Calculate how much you need food for the road and feel free to take it with you. There are no restrictions on the amount of luggage, and whole cucumbers and peppers are perfectly stored even in the heat. Just pack them so that they don’t break - in a napkin each, and then in a bag, for example.

2. “Safe” fruits. Actually apples, oranges, grapefruits (yes, yes, here you can ventilate, wash your hands, and change clothes in case of “dirty” preparation for food), dense bananas, as well as any seasonal ones in adequate packaging and with an understanding of the terms of use.

3. Deli meats in a vacuum. Some of them can be stored without refrigeration for 1-2 days (read the packaging). Look at the composition - if there are only proteins and fats, this is what you need, not much worse than freshly cooked meat, although there is too much salt. To even out this excess, simply do not salt the vegetables.

4. Protein is diet food for the road. Water is available, you can take a shaker on board, stir as much as you like. It’s true that it’s safer to do this on water; the milk may not survive.

5. Instant soups and porridges. Linen ones are ideal. And any oatmeal and brown (ordinary) buckwheat can also be brewed perfectly in boiling water. Just take a thermal mug with you and brew for 30 instead of 5 minutes.

6. Canned food. Fish and seafood. Ingredients: fish or seafood, salt, preservative (or maybe without preservative). Just take care in advance about how to open it.

7. Extruded bran (the ones that look like quick breakfasts) - healthy food for the road. You can chew them, you can make a “quick breakfast” out of them - just add protein.

8. Soy meat. You can steam it in boiling water along with buckwheat. Don't forget the seasoning.

By the way, the train encourages movement. Don't forget to lightly warm up at least a couple of times a day. Lying down and eating on the Kaliningrad-Vladivostok train is harmful to health.

In the meantime, tell us what you take with you on the road and how you usually travel?

Summer is a wonderful time to travel! Although today people go on vacation with the whole family not only in the summer.

Suitcase mood, far-reaching plans and anticipation of new experiences are wonderful. But in addition to joyful emotions, many parents are preoccupied with thoughts on how to properly organize a trip with their children. After all, a lot needs to be foreseen. For example, it is important to think about what food to take your child on the road. If the journey is long (at least 2-3 hours), the baby will definitely have to be fed along the way. Roadside cafes, food on trains and planes are not suitable for children's stomachs. But starving on the road is not good for a growing body.

What kind of food should a child take on the road?

The question of what food to take for a child on the road interests parents of children of different ages. Therefore, it is impossible to give an unambiguous universal answer here. However, if you distribute products according to age norms, you can get valuable information on this topic.

You cannot take perishable foods for your child on the road: milk, fermented milk products, meat, fish.
Baby food in sealed vacuum packaging is suitable for such purposes, but subject to the temperature conditions recommended for storing this food.
Hot food wrapped in foil, of course, maintains acceptable temperature conditions for some time. But there is no guarantee that the product will remain fresh when stored under such conditions.
You should take only fresh, washed fruits and vegetables on the road. It’s great if you have a bottle of clean water with you to refresh the purity of the fruit.
You can take baked goods on the road for your child. But you absolutely cannot take pies with perishable fillings: meat, eggs, potatoes, rice, etc. It is better to take cookies and buns without filling. It is advisable that all baked goods are well packaged.
Fruit, berry and vegetable drinks cannot be transported without a special refrigerator. It is better to take mineral or regular drinking water with you for your child.
Infant formula should be taken undiluted. It is better to take a dry product and a thermos with hot water with you.

Of course, all children have different tastes and parents look at diet planning in their own way. Add to all this the age range and it will be very difficult to answer the question: what kind of food should a child take on the road?

Fruits

Apples– It’s definitely worth taking your child on the road. They perfectly satisfy hunger and are able to suppress thirst. Apples last a long time. They do not need to be transported in the refrigerator.

Bananas– you can take it, but unripe fruits are suitable for this purpose. They should not be cut or peeled. It is better to transport in the cold or away from direct sunlight.

Pears– You can take pears with you, but only hard varieties. A juicy pear is inconvenient to eat on the road, and it quickly spoils.

Berries and fruits with a soft, juicy texture are not recommended to be taken on the road.

Vegetables

cucumbers– you can take your child on the road. They don't need to be cut or peeled, so they will stay fresh longer.

Tomatoes- You can take it with you, but you should be careful. If you offer a tomato to a child, then it is worth consuming it in the first 2 hours of the trip.

Potato– boiled potatoes are suitable for eating during the first 2 hours of the journey. Further, it is not safe to give this product to a child.

Meat, eggs, sausage, cheese

All these products can be taken on the road only on the condition that everything is eaten within the next 1-2 hours from the start of the trip.

Sausage. It is important to take into account that boiled sausage loses its freshness after just 30 minutes of being outside the refrigerator. It’s better to take smoked, or even better, raw smoked sausages with you, they can easily withstand a day.

Eggs must be transported in a shell. The product must be hard-boiled.

Cheese. On the road, it is better to choose hard cheeses.

Food on the train.

I found an interesting article that might be useful or interesting to someone.

What products to take on the train - a specific list

I would like to remind you that there is now food on our trains. Either as part of your ticket, or for an additional fee, they can provide you with a plastic box with a side dish, sausage, cookies and something else... In principle, you can’t die from hunger.
But we are putting together our own set of products, so, as Yuri Gagarin said when getting ready for the trip: “Let's go!”

I suggest:
- take with you more disposable tableware, napkins, bags;
- do not take boiled eggs, radishes, onions, garlic on the road and be careful with cheeses - the smell is still the same, and the choice of products is already large;
- as little fatty, dirty, crumbling products as possible. Chips, for example, are definitely a no-no.
What remains? Let's look at the list.

Bottles of still water (it’s better not to take juices and carbonated drinks - they are very sweet, they only make you want to drink more).
Yogurts.
Bread and bakery products.
Flatbread baked or fried in a dry frying pan, without fat.
Pita. From pita bread and thin flatbreads you can make portioned rolls with a variety of fillings, for example, soft cheese and herbs. Very tasty and convenient.
Jacket potatoes (better steamed or baked) will definitely last for two days. Baked potatoes do not become damp, unlike boiled ones, so they are stored better.
Baked or boiled chicken breast is lean meat and does not spoil as quickly as fatty meat.
Raw smoked sausage is the most “long-lasting” of sausages.
Sliced smoked meat - eat on the first day.
Sausages. The most convenient for the road are those sold in glass jars.
Boneless fish fillet - steamed, individually baked in foil, boiled or lightly poached in broth.
Baked pies. The following fillings are best suited for the road: with cabbage (without eggs), apples, jam or jam.
Cookies, crackers, gingerbread.
Cheese (varieties without a specific smell) - sliced or in portion packaging. For example, processed cheese is sold in a convenient form - each slice is individually packaged.
Tea bags.
Instant coffee.
Muesli.
Dried fruits.
Candied fruit.
Nuts or a mixture of nuts with candied or dried fruits (a very filling product!).
Fruits (preferably hard) - apples, pears, bananas, tangerines (as the most road-friendly citrus fruits).
Vegetables (hard ones can be cut into pieces): carrots, cucumbers, celery stalks, tomatoes, bell peppers.
From greens - dill, parsley (for example, it’s better not to take cilantro: people have different associations with the smell of this herb).
Jam.
Nut butter (peanut or almond).

If the trip is long or dry food is unbearable, then we take “canned food” with us on the road:
- Chinese noodles, instant mashed potatoes, instant porridges, “dry” soups, instant jelly, etc. - pour boiling water over it and you’re done;
- several cans of canned food to eat with mashed potatoes or porridge;
- salads in jars (they are already dressed).

For the first couple of days, you can still grab something from home (baked cheesecakes, pies with cottage cheese or meat, etc.). And then switch to canned food. It is better to distribute all products - eat perishables in one or two days, and canned food, nuts and hard fruits and vegetables - in the remaining days.

There is still an unpopular and relatively expensive option: freeze-dried products. They are preserved in a special way: frozen and dried, but without heat treatment.
The choice is great: fruits, berries, dairy products, meat, fish, mushrooms and even pickles. As well as ready-made mixtures from sublimates: soups, cereals, main courses, omelettes. They even produce sets: tourist breakfasts and dinners. No sublimate requires cooking. All products are in powder form and only water is needed for cooking; cold water will do.

Well, we're done with the grocery list, now we can joke a little... Since we are going to travel by train, it is customary to measure food in suitcases. One large suitcase of food per adult, taking into account two to three days of travel, should be enough. Don't get too worked up, otherwise it will be difficult to rest.