The calorie content of pea soup depends on many factors. Whether the dish is lean, or prepared with chicken, pork, smoked meats, or whether it was fried - all this affects the energy value.
Pea soup can become an indispensable dish in the diet of people watching their weight. It contains large amounts of vitamins, minerals, fiber and natural sugars. All of them have the best effect on the human body and help prevent a number of diseases.
How many calories are in pea soup? A simple lean product contains only 66 kcal per 100 grams. The same amount accounts for 8.9 g of carbohydrates, 2.4 g of fat and 4.4 g of protein. In this case we are talking about a dietary dish, which is prepared on the basis of water, peas, fried carrots and onions.
But such a first course is not very tasty for many. To improve its qualities, you can add coriander, marjoram and celery.
A Lenten dish with peas and potatoes “weighs” 71 kcal per 100 grams. To prepare it you will need 900 ml of water, 200 g of dried peas, 185 g of potatoes. At the end, you can add sunflower oil and herbs to improve the taste.
If you want to improve the dish with a dressing made from carrots and onions, then the energy value will increase, but not much.
Pea soup with chicken will provide a little more energy than the above option. There are almost 89 kcal per 100 grams of product. Such indicators are quite suitable for those losing weight, because one plate will enrich the body by only 223 kcal and create a feeling of fullness for several hours.
Chicken soup is the best option in terms of taste, aroma, nutritional value and healthiness. Another interesting and easy dish is made from fresh green peas. Its value is only 56 kcal per hundred grams. In addition, it is much easier to digest than dried pea soup and is well tolerated by the digestive tract.
Calorie options
Are you wondering how many calories are in pea soup made with pork? The indicator largely depends on how fatty the pork variety will be used. If you use clean meat, the energy value will be about 80-100 kcal per hundred grams. Fatty varieties increase the value by 10-20 kcal.
The calorie content of pea soup with smoked meats, potatoes, sweet peppers, fried bread and rye croutons is 119 kcal per 100 grams or 307 kcal per standard serving. The dish is very tasty, has a rich aroma, but is not as healthy as chicken soup or even a lean version with herbs.
Anyone who is on a diet should not eat a dish with cracklings. The calorie content of pea soup with this ingredient breaks all records - as much as 300 kilocalories per 100 g. With a small portion, the body will receive about a quarter of the daily energy requirement and a fraction of “bad” cholesterol.
Positive effect on the body
This dish is a generous source of vitamins A, PP, C, E, group B. They help to quickly get back on your feet during a cold, prevent vascular and heart diseases, improve metabolic processes, and overcome depression and insomnia. Chicken soup or a lean version are recommended for people who want to lose weight. Since the dish contains only glucose and fructose, it can be consumed by patients with diabetes.
The rich mineral composition also has a positive effect on health. Peas contain iodine, zinc, iron, manganese, chromium, selenium, calcium and other important elements.
The soup contains a lot of potassium, which helps:
- lower blood pressure;
- overcome coronary heart disease;
- normalize the balance of potassium and sodium.
The presence of the important mineral selenium makes pea soup an ally in the fight against carcinogens and radionuclides. Legumes also contain pyridoxine, which is involved in the breakdown and synthesis of amino acids. Include pea soup in your diet and your hair and nails will become stronger.
Specific impact
In many cases, the dish causes discomfort in the intestines, which is due to the presence of special enzymes in dry peas that are responsible for inhibiting seed growth. They are not destroyed in boiling water. Once in the intestines, the components inhibit the breakdown of proteins of plant origin, which causes bloating and flatulence.
This fact places certain restrictions on the consumption of pea soup. First of all, people suffering from severe hemorrhoids should avoid this dish. If you know that your intestines are sensitive to legumes, you should take them in small quantities.
If you have urolithiasis and gout, you should not include dry pea soup in your diet. But a dish of green peas does not cause concern. It can be used even for chronic diseases of the gastrointestinal tract.
To avoid stomach discomfort, we recommend soaking dry peas for soup overnight.
There are a wide variety of soup recipes. This dish can be found in all national cuisines. Some recipes can only be mastered by experienced cooks, while others will be possible even for beginners. Anyone can make pea soup. It's tasty, satisfying and healthy at the same time.
Peas are a plant that was consumed by the ancient Greeks and Romans, the French and Spanish, the Chinese and Indians. Many different dishes were prepared from these beans. In some countries, peas were the food of the poor, in others they were served on the table of kings.
This plant has been known in Rus' for a long time. It was here that it received nationwide love. Pea soup is a dish that every resident of our country has eaten at least once.
Step-by-step recipe for lean pea soup
Prepare Lenten soup according to the following plan:
Wash the peas thoroughly and leave to soak, first adding water;
Pour water into the container in which the soup will be prepared. Place a pre-peeled onion, half a carrot, bay leaf and pepper there. After boiling, keep on fire for half an hour;
Wash, peel and cut the potatoes;
Place the soaked peas along with the potatoes in a container of water. Wait until the water boils and remove the foam. After this, keep on fire for at least a quarter of an hour;
Chop the remaining onion and grate the carrots;
Fry vegetables in vegetable oil;
In another frying pan, fry the flour. It should darken a little. After this, it should be added to the soup in small portions;
Add roast and garlic to the soup, add salt and leave for a few minutes.
How to cook pea soup without meat in a slow cooker
Modern housewives have in their arsenal many tools that make housekeeping easier. One of them is a multicooker. This device significantly reduces cooking time. Therefore, it is not surprising that many women cook pilaf, soups, vegetable stews and porridges in it.
To prepare this dish, the hostess will need:
- Dry peas – 250 grams;
- Carrots – 100 grams;
- Onions – 100 grams;
- Bell pepper – 100 grams;
- Potatoes – 750 grams;
- Garlic – 2 cloves;
- Vegetable oil – 1 tbsp. l.;
- Salt;
- Pepper.
Cooking time: 60 minutes.
100 grams of a dish prepared according to this recipe will contain 5.8 grams. proteins, 1.3 g. fat, 23.7 gr. carbohydrates. The calorie content of the dish is 129.5.
The preparation of the dish should proceed according to the following plan:
- In order for the peas to be ready for further cooking, they must be left in water overnight;
- Peel and cut carrots and onions;
- Remove the seeds from the bell pepper and cut the vegetable into small pieces;
- Place all vegetables in a multicooker, pour in a little vegetable oil and keep in the kitchen appliance in the “Frying” mode;
- Peel and cut the potatoes. Place it in the multicooker bowl along with salt, pepper and garlic;
- Add peas, pour 3 liters of clean water and cook for one hour, selecting the “Stew” mode.
Vegan pea soup with mushrooms
Many chefs from all over the world love mushrooms. They are served separately or added to other dishes. Below is a recipe for pureed pea soup with the addition of this unique product.
List of products that the housewife will need:
- Dry peas – 300 grams;
- Potatoes – 450 grams;
- Carrots – 100 grams;
- Onions – 100 grams;
- Mushrooms - 400 grams of fresh or half a liter jar of canned ones (in this case, canned champignons were used);
- Butter – 50 grams;
- Croutons – 100 grams;
- Bay leaf;
- Salt;
- Pepper.
Cooking time: 1 hour (+3 hours for soaking peas).
100 grams of ready-made creamy soup with mushrooms will contain 6.4 grams. proteins, 1.3 g. fat, 22.7 gr. carbohydrates. Calorie content – 127.9.
The housewife's procedure for preparing this dish is:
- Before starting cooking, you need to soak the peas in water. The minimum soaking time is 3 hours, the maximum is 8;
- Place a container of water on the fire and wait until it heats up;
- Wash and peel the vegetables. Cut potatoes into small cubes;
- After the water boils, add peas, potatoes and bay leaves. Cook for 45 minutes;
- Rinse the mushrooms and place in a clean pan. Keep on fire for 10 minutes. This is necessary for the vinegar to boil down. Then rinse them with cold water, cut them and fry them in butter until a golden crust forms;
- Then you need to fry the carrots and onions separately. Place the roast into the boiling soup and keep on fire for 2-3 minutes;
- Remove the pot of soup from the heat. Pour the broth into a clean bowl. Beat the remaining mass with a blender until pureed;
- Add fried champignons and broth to the puree. Place on fire for 10 minutes;
- Wheat crackers should be added to the finished dish.
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- This type of bean is considered a low-calorie, dietary product. However, this is only true for boiled peas. Eating this dish in dried form is not recommended for overweight people;
- If you are deficient in Vitamin A, it is best to eat peas raw or make puree and juice from them;
- This type of bean, according to research results, is a means of preventing cancer, heart attack and hypertension;
- People with heart problems should eat this product more often, as it is rich in protein, but low in fat and cholesterol;
- People suffering from gout, acute nephritis, severe inflammatory processes in the stomach and intestines should use peas and dishes prepared from them with caution. This product may cause an exacerbation of these diseases.
Peas are a frequent guest on Russian tables. Many different dishes that are healthy are made from it. One of them is lean pea soup. This dish will undoubtedly appeal to adults and children.
Bon appetit!
Mar-24-2013
There is hardly a person who has never heard of such a dish as pea soup. Today many neglect it, but in vain! It has excellent taste and is healthy at the same time. So, in our article today we will talk about the benefits and nutritional value of pea soup. The calorie content of pea soup is of interest primarily to those who monitor their appearance and body weight. This is not surprising. Nowadays, it is very common to find people who are forced to struggle with excess weight.
To this end, they adhere to strict diets, fast, fasting days, and so on. But with any of these methods, you should still pay attention to the energy value of the foods you eat. And among the first courses for those who want to lose weight, pea soup should be noted. It is for this reason that many are interested in questions such as: what is the calorie content of pea soup, what are the benefits of pea soup and what dietary properties does this dish have?
Dietary properties:
It would be difficult to overestimate the benefits of such a product as peas. This plant is a source of B vitamins, vitamin C and E, which help overcome depression, insomnia, normalize metabolic processes, and are useful for a number of cardiovascular diseases.
Pea soup, which, by the way, is relatively low in calories, is at the same time one of the most important suppliers of proteins (23%), fats (1.2%) and carbohydrates (52%) - without which, as we know, the body’s vital functions are impossible. In addition, sugars in peas are represented by fructose and glucose, therefore, dishes made from them are allowed for consumption by patients with diabetes.
Peas contain a rich set of mineral components - magnesium, phosphorus, zinc.
How many calories are in pea soup?
Today there are many different recipes for making pea soup. Including those that allow you to minimize the number of calories in a dish. For example, if you want to prepare a dietary soup, then you definitely should not add smoked meats to it.
Now let's clarify what nutritional value pea soup has. Its calorie content cannot but please all those who adhere to a diet.
The calorie content of pea soup is 39.6 kcal per 100 grams of product
Therefore, according to the calorie scale, pea soup can be safely classified as a low-calorie dish. As for its other components, then per 100 g. pea soup accounts for 1.6 grams. proteins, 1.5 g. fat, as well as 5.4 g. carbohydrates.
What is the calorie content of this soup, prepared in different ways? And here it is:
Calorie table for pea soup, per 100 grams of product:
And the nutritional value of pea soup prepared in different ways is as follows:
Table of nutritional value of pea soup, per 100 grams of product:
| Product | Squirrels, gr. | Fats, gr. | Carbohydrates, gr. |
| water soup | 1,6 | 1,5 | 5,4 |
| with Chiken | 5,4 | 2,7 | 11,0 |
| with pork | 7,9 | 5,0 | 6,0 |
| with beef | 9,7 | 5,7 | 12,8 |
| with smoked meats | 3,5 | 4,4 | 8,2 |
How to prepare this dish at home? Very simple! Here is one of the recipes:
Lenten pea soup:
Products:
- Peas – ½ cup
- Potatoes - 3-4 pieces
- Onion - 1 piece
- Water - 1.5 cups
- Oil (fry onions) - 1 tablespoon
- Parsley, salt and pepper - to taste
The peas are poured with cold water in the evening and left to swell. Pre-cook the noodles. For noodles you will need - ½ cup of flour, thoroughly mixed with three tablespoons of vegetable oil, one spoon of cold water. The mixture is salted and the dough is left for 1 hour to swell. The dough is rolled out thinly. The slightly dried dough is cut into strips and dried in the oven.
When the peas are swollen, they need to be cooked, without draining, until half cooked. Then add fried onions, diced potatoes and noodles. Add pepper and salt to taste and cook until the potatoes and noodles are ready. Bon appetit! And the low calorie content of pea soup will certainly keep you slim.
Pea soup for weight loss
Not every diet is healthy. The effect of losing weight is often accompanied by general exhaustion of the body and a lack of nutrients.
It is not surprising that nutritionists recommend using weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while maximizing the supply of the body with the necessary vitamins, microelements and other beneficial substances, especially protein. This is why plant foods that have a high percentage of protein are favored by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and dishes prepared from them are light and dietary.
The leader among plant products in terms of protein content is peas (22.4% protein by dry weight). Therefore, nutritionists believe that dishes made from it, prepared accordingly, will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be used no more than once a year, since frequent consumption of peas can cause increased flatulence and worsen health. Therefore, in order not to burden the body by repeating such a diet, you can regularly arrange different fasting days once a week - on apples, on water, or on green tea, which will make it possible to constantly maintain normal weight.
Naturally, pea soup with meat will not help you lose weight. Therefore, you need to cook the soup with either vegetable or chicken broth.
For vegetable broth, take 200 g of celery root and a couple of carrots. We cut the vegetables, add 5 liters of water, and cook until tender. Next, take a glass of peas, pre-soaked overnight, preferably crushed, so that it cooks faster, add it to the broth, and cook until tender. While it is cooking, take 2 carrots and 1 onion, chop them, place them on a baking sheet and spray with olive oil from a spray bottle. Bake for 10 minutes at oven temperature 180 degrees. In the “final”, vegetables are added to the soup; the calorie content of such a soup is about 55-60 kcal per 100 ml.
Calorie content of pea soup with potatoes per 100 grams is 65 kcal. 100 g of dish contains:
- 4.5 g protein;
- 2.3 g fat;
- 9 g carbohydrates.
Pea soup is rich in vitamins and minerals, including magnesium, potassium, phosphorus, zinc, sodium, vitamins B, E, C, fructose, and glucose.
The calorie content of lean pea soup per 100 grams is 39 kcal. In 100 g of soup there are 1.7 g of protein, 1.4 g of fat, 5.5 g of carbohydrates.
To prepare a lean dish you need the following ingredients:
- 0.3 kg of peas;
- 0.1 kg carrots;
- 0.1 kg of onions;
- 1.5 liters of clean drinking water;
- 2 medium-sized potatoes;
- salt and herbs to taste.
- peas are boiled in 1.5 liters of water until half cooked;
- finely chopped potatoes are added to the water with peas;
- add finely chopped onions and carrots to the soup;
- the resulting mixture is cooked for 13 – 17 minutes;
- Add herbs and salt to the finished soup to taste.
Calorie content of pea soup with water per 100 grams
The calorie content of pea soup with water per 100 grams depends on the recipe. If meat and meat broth are used, the number of calories increases significantly. We recommend you a recipe with olive oil: 49 kcal, 3.2 g protein, 1.5 g fat, 5.8 g carbohydrates.
Ingredients:
- 0.25 kg of dried peas;
- 3 liters of clean drinking water;
- 50 g olive oil;
- 3 potatoes;
- 10 g salt;
- 1 carrot;
- 1 onion.
Cooking steps:
- the peas are thoroughly washed and soaked in a saucepan for 5.5 - 6 hours;
- after soaking, the peas are washed again and placed in a pan with boiling clean drinking water;
- Stir the mixture periodically so that the peas do not stick to the bottom of the pan;
- the water is brought to a boil over high heat, after which the heat is set to low and the peas are cooked until ready under the lid closed;
- Add potatoes cut into small cubes to the soup (cooking time after adding potatoes is 15 minutes);
- after 5 minutes, add carrots and onions fried in olive oil into the soup;
- Salt and herbs are added to the finished pea soup to taste.
Calorie content of pea soup without meat per 100 grams
The calorie content of pea soup without meat per 100 grams is on average 40 - 65 kcal. In this case, the number of calories in the dish directly depends on the addition of fried vegetables and olive oil to the soup.
Nutritionists recommend eating meat-free dishes. This is quite logical, because the calorie content of pea soup with smoked meats is 225 kcal, in a dish with chicken and pork it is under 100 kcal. It is important to understand that such soups have an increased content of bad cholesterol.
Benefits of pea soup without meat
The benefits of pea soup without meat are as follows:
- such soups are characterized by low calorie content and a small amount of fat, therefore they are an indispensable component of dietary nutrition;
- with regular consumption of pea soup, metabolism is stimulated and the functioning of the gastrointestinal tract improves;
- the vitamins contained in the soup are beneficial for the health of the heart and blood vessels;
- The richness of pea soup with B vitamins makes it indispensable for stress, headaches, and mental stress;
- soup made from peas is indicated for hypertension;
- The minerals contained in the soup improve the condition of hair and nails and stimulate blood circulation.
Harm of pea soup
Contraindications to consuming pea soup are:
- tendency to flatulence (peas are saturated with enzymes that inhibit seed growth, which slows down the processes of protein breakdown and causes bloating);
- Soup should be abandoned if hemorrhoids worsen and there is a tendency to constipation;
- Some people have intolerances and allergies to peas. In this case, pea soup is also contraindicated.
Lenten pea soup is easy to prepare and is no worse than pea soup with smoked meats.
Hello! Now we are fasting, so today’s recipe will be a Lenten one =)
You will need the following ingredients:
- Peas - 330 g (1/3 packet)
- Potatoes - 500 g
- Onions - 300 g
- Carrots – 150 gr
- Sunflower oil - 3 tbsp/l
- Herbs, spices, salt - to taste
Preparation:
1. Wash and sort the peas thoroughly.
2. Fill with water and set the peas to cook. It is better to use cookware with a non-stick coating or aluminum. I never pre-soak peas for meatless soup. Bring to a boil and cook over low heat into a puree.
ADVICE FROM NATALIE: Until the peas boil, do not cover the pan with a lid and they will not run away =)
3. Your pea puree should look like this:
4. Meanwhile, while the peas are boiling, set the potatoes to cook in another pan. Without meat, broth or smoked meats, our pea soup is lean.
5. Fry onions and carrots in vegetable oil.
6. Add the fried vegetables to the potatoes and let them simmer a little. Next, put the pea puree into the pan, stir and let it simmer for 3-5 minutes. Season with salt and add herbs or spices as desired.
Lenten pea soup is ready!
Calorie content of lean pea soup per 100 grams = 55 kcal
- Proteins - 2.2 g
- Fats - 1.6 g
- Carbohydrates - 7.6 g
Cooking time: 1 hour
Rating 5.0 4 reviews
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