Tangerine juice is a drink shrouded in mystery. You won’t find it on supermarket shelves, but not everyone knows how to cook it themselves at home. But such an omission on the part of adherents of a healthy lifestyle is very sad, because the drink has a huge reserve nutrients necessary for the normal functioning of the body.
Just before you start including it in your daily diet, you need to remember that only freshly squeezed juice is healthy. For the same reason, manufacturers abandoned the idea of canning it in order to later sell it in industrial scale. The uselessness of the drink explains why there is no ready-to-consume product on the market. You can only buy it in specialized bars where they prepare fresh juices right on the spot, or you will have to tinker in the kitchen yourself.
For the same reason, you shouldn’t look for how to twist such citrus preparation since the summer. She'll live to see New Year's table, but will not carry any practical value. It is better to prepare compotes or citrus jam for the winter.
Healthy fresh juice
The fruit itself, unlike the liquid extracted from it, is capable of retaining energy value long term. This explains why there are no willing Food Industry set up a conveyor process for juice production.
The main trump cards of the resulting juice are three vitamins: , . Their dosage is considered shock, since it manages to replenish the almost daily need for these elements.
During research, it became clear that tangerine drink in pure form contains more ascorbic acid than other citrus fruit analogues. Due to this, even one glass per day will be enough as a powerful prevention of colds during the winter season.
If a family member has already become a victim of ARVI or influenza, then he should also be offered this thirst quencher. It copes with its tasks perfectly, because drinking it does not always help get rid of thirst at elevated temperatures.
The benefits of fruits are not limited to the immediate prevention of colds. IN folk medicine there are many recipes that tell you how to make it using juice effective means for the treatment of the respiratory system. This extends to the treatment of bronchial asthma.
The healing power is explained by the fact that the juice contains synephrine. The special one does an excellent job of eliminating even the most extensive swelling. Cleaning the top Airways from the mucus accumulated during the period of illness, the drink helps the body quickly return to normal.
Some are so imbued with this ability of citrus that they prepare tinctures from it. But doctors advise not to do this, using alcohol base made by hand. Because of the abundance fusel oils all benefit will be reduced to zero.
In addition to helping the bronchopulmonary system, natural liquid is best friend gastrointestinal tract. The reason for this is the stimulation of gastric juice production. Initially, there was no official confirmation of the proposal, but recently researchers published the results of an experiment related to orange juice and obesity. Thanks to its effect on the stomach, it triggers the processes of rapid digestion of incoming food, even if it turns out to be quite heavy.
Another advantage that it has homemade juice, there are a huge number of antimicrobial compounds. Their abundance becomes an excellent help during a multi-day course of treatment for diseases of the digestive tract where the intestines are damaged. It is prescribed even for dysentery.
And in ancient times, the sages used special recipe with the inclusion of healing acidic liquid, which helps get rid of worms. Biologically active ingredients Due to its anthelmintic activity, the composition fights against unwanted “guests” inside children’s bodies.
Deliciousness has a positive effect on the activity of the nervous system. A natural antidepressant helps with:
- emotional overload;
- depression;
- nervous shocks.
It’s not for nothing that the aroma automatically improves the mood of many people. Not only are useful essential oils, this also activates memory. Due to the fact that consumers are accustomed to associate this smell with winter holidays full of good memories, the brain switches to good mood mode when drinking the drink.
In addition to the fact that the final product will not present a shocking picture for those losing weight, it can serve great snack, if you mix several citrus juices at once. But besides internal use it is sometimes used as a topical medicine.
Only the prepared juice is used to disinfect the skin, which helps restore the area damaged due to inflammatory processes. It works best with:
- causative agents of ringworm;
- pathogens of microsporia;
- pathogenic bacteria.
It has long been used by those who know how to keep their nail plates healthy. Many instructions from alternative medicine provide for wetting nails affected by onychomycosis with fresh acidic liquid.
Use with caution
Despite the many positive aspects, there is still harm from freshly squeezed juice. It usually revolves around possible allergic reaction. Small children and pregnant women need to be especially careful with it. But even if we put aside individual intolerance, there are many other dangerous contraindications.
Most of them are due to ailments of the digestive tract such as:
- stomach ulcers;
- duodenal ulcers;
- gastritis;
- colitis;
- enteritis;
- hepatitis A;
- cholecystitis.
With all the above diagnoses, you should not even add it to salad, using it as a natural seasoning.
Those who have any diseases associated with kidney activity should also be careful about this supplement. Jade is a prime example of this. Due to the fact that the composition offers a number of specific biologically active components in abundance, they force the kidneys to work harder.
But even if the consumer is completely healthy, do not get too carried away with natural liquid antioxidant. The optimal dosage is no more than one and a half liters per week. Moreover, each day should be approximately 200 milliliters.
Some people who want to try the goodies are concerned about the information that the juice weakens them. But here it is impossible to give an unambiguous answer, since the effect on digestive tract depends on the individual characteristics of a particular person.
Simple recipe
Many lovers of this refreshing drink prefer to prepare it from whole fruits. The reason for this is the presence of additional nutrients in the shell. There are also those who generally extract liquid from peeled fruits separately, and then add a mixture of tangerine peels to the container.
When a certain taste gets boring, adherents of a healthy lifestyle begin to mix several combinations, looking for a new optimal option for themselves.
The carrot-tangerine version is in particular demand, but there are many other interesting tandems with:
Just add to ready dish strongly not recommended. As a last resort, a real one will do in small quantities.
To make the base, just follow a few simple steps:
- select ripe specimens;
- rinse them thoroughly under running water;
- remove the peel;
- remove white veins;
- put into a juicer.
The resulting treat should be drunk immediately. Moreover, it is better to use a straw for this to limit contact with tooth enamel, which is quickly destroyed by citrus acids.
If you don’t have a juicer at home, you can get by with a piece of gauze, which is rolled up in several layers. After placing the peeled fruits there, you need to manually extract the liquid.
Since culinary experts do not recommend storing juice for long-term storage, find a safe one that is at the same time useful way its conservation is quite problematic. But through trial and error, housewives have learned to slightly extend the shelf life of the treat, using a special cooking technology for short-term storage:
- First, the fruits are washed, peeled and juiced.
- The workpiece is poured into a saucepan and sent to the fire.
- The previously removed zest floats there. And it doesn’t matter at all in what form it is put there: crushed or in large pieces.
- The workpiece is heated to 70 degrees, preventing boiling.
The last step is to ensure that the essential oils from the tangerine peels can mix with the base. After reaching desired temperature The saucepan with the contents is sent to cool in a cool place.
The resulting result should be stored in a cool place after preliminary pouring into glass bottles. You need to drink it no later than two weeks after preparation.
As time passes beneficial features evaporate and the aroma becomes weakly expressed.
Smoothies for your mood
If you are already tired of juice in its pure form, and you are too lazy to make marmalade based on it, then you can find a middle ground and make a tangerine smoothie. It will give you a boost of energy and won’t take much time.
First you should stock up on the following ingredients:
- 1 frozen banana;
- 2 teaspoons;
- half a glass tangerine juice;
- 2 tablespoons honey;
- half a glass of low-fat Greek;
- 2/3 cup ice;
- 1 whole tangerine.
First, whisk all the main ingredients together. Then you need to try the mixture and, depending on the circumstances, add additional honey or an acidifier. There is no exact dosage here, because everyone different level acidity.
As soon as the desired taste is achieved, cut citrus fruit into rings is added to the mixture.
How to choose the right tangerines
In order for the juice to please you with its nutritional value and meet your taste expectations, you need to choose the right raw materials. Today it is much easier to focus in this matter on the varieties of fruits and the country of their import. The most popular offers are:
- Abkhazian;
- Spanish;
- Turkish;
- Moroccan;
- Israeli.
These species are most often imported into supermarkets in countries former USSR. They all have distinctive features. Thus, the Abkhaz product is secretly called the most environmentally friendly. The opinion was formed due to the fact that, unlike their European “colleagues,” they take less time to be transported, which does not require additional coating on the product.
Many people prefer Spanish raw materials, which are bright orange in color and usually come with green twigs. Their main feature is thin skin, which will allow you to use more pulp for juice.
If you don’t want to bother with the bones, then it is better to give preference to Turkish solutions. Their skin has a light orange or even yellow tone. But you have to pay for the lack of seeds in sourness.
Those with a sweet tooth need to pay attention to Moroccan supplies. The small size of the fruit allows it to ripen quickly, which guarantees a sweet center. The skin has a rich orange and sometimes reddish tone.
Israeli “sun balls” are usually delivered after the end of a series of winter celebrations. They almost never contain seeds, but their pulp is somewhat dry, which is not particularly suitable for juice extraction purposes.
It is also worth paying attention to the general appearance product. If the skin seems dried out, then the product has been sitting for a long time and may begin to taste bitter. And if you have the opportunity to choose between smooth tangerines and their counterparts with green tails, preference should be given to the latter.
It is most convenient to taste at least a slice before purchasing, which is possible in market conditions. But supermarkets don’t allow this, so you have to rely on the external characteristics and climatic characteristics of the country of origin.
Recipes with tangerines are not only tasty, but also healthy due to the vitamin C content of citrus fruits. Tangerines are often used in recipes for fruit salads and desserts; they can be added to pie fillings or layers of cakes. Pay attention to the recipe for sauce with tangerines, it can be an excellent dressing for vegetable salads, as well as gravy for meat and fish dishes. Among other things, tangerine juice contains proteins, iron, carotene, B vitamins and vitamin C. Dried tangerine peel has a calming effect, and fresh tangerines, like oranges, are a natural antipyretic. For many New Year associated with the smell of pine needles and the aroma of tangerines. To improve your Christmas mood and get a dose of vitamins at the same time, just peel the peel and break off a juicy red slice. However, we will risk offering several recipes where tangerine is the first violin.
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IN winter period many children and adults prefer to eat large quantity fruits and berries in order to replenish your supply of vitamins. Often their choice is apples and tangerines. After all, these fruits have a fairly affordable price, and they also contain great amount useful microelements.
It's no secret that you can make a lot out of tangerines interesting dishes. Which of them are the simplest and most original? More on this later.
Fruit salad
Can be a wonderful decoration for any table fruit salad, which is quite simple to prepare. To do this, peel and finely chop one banana, an orange, a couple of tangerines, the same amount of medium apples and one kiwi. Once all the ingredients are ready, sprinkle them with sugar to taste (or powdered sugar), top with a small amount of ice cream and serve immediately. If desired, you can replace some components. Some housewives recommend a dressing such as ice cream, replacing it with yogurt or sour cream.
So, what can you cook from tangerines and apples? Salad. For this you can use next recipe. It is necessary to peel the indicated fruits in equal proportions, cut them into cubes, season with yogurt, sprinkle with powdered sugar to taste, mix well and serve.
Compote
A compote made with these ingredients can be very tasty. To make it as rich as possible, you need to take 4 tangerines and a couple of medium apples. The latter need to be thoroughly washed and cut into slices, having previously removed the core, and the tangerines must be peeled and disassembled into pieces, removing all the veins.
After the ingredients are prepared, you need to put them aside and start preparing the citrus zest. It must be cut into strips and placed in boiling water, which must be heated on the stove in advance. After this, put the chopped apples into the pan, and after 5 minutes - the tangerines. As soon as the fruits become soft, you need to add 150 g of sugar to the compote and, after stirring, let it cool. As soon as the compote becomes cold, it needs to be strained and can be served.
If you wish, you can add to this drink a large number of mint. This is best done on final stage preparations.
Jam
The jam turns out to be original. This is exactly what can be made from tangerines and apples. To make it very aromatic and tasty, you should peel tangerines and apples taken in equal proportions (0.5 kg each). At the same time, you should start preparing sweet syrup, which is made at the rate of 1000 ml of water per 0.5 kg of sugar.
As soon as the syrup is ready, you need to immerse the apples in half of it and let the mixture cool. In the meantime, you can start preparing the tangerines, which should be cleared of veins and each slice should be pricked with a needle or toothpick. After this, cover the citrus fruits with the second half of the syrup, then also allow the fruits to cool. The preparation doesn't end there.
Cold apples in syrup should be placed on the stove and brought to a boil over high heat. In this state, they need to cook for 10 minutes, after which the container should be set aside again and the contents should be allowed to cool. This procedure will need to be repeated 2 more times. At the very last stage of cooking, when the apples boil for the third time, you need to add tangerines to the container and boil the whole mass for 15-20 minutes. After this, the jam will be ready.
Charlotte
Another option for what can be made from tangerines and oranges is charlotte.
What will you need? To prepare it, take a couple of tangerines, 1 orange and peel the fruit, remove veins and seeds. After this, you need to cut each slice into 2-3 parts and sprinkle with cinnamon (1 tsp). The last component may not be added. However, with this spice the aroma ready dessert It will turn out nice and spicy. The fruit should be left in this form for some time.
In the meantime, you can start preparing the dough for the pie. To do this, take 3 eggs, a glass of sugar, add a pinch of salt and beat the ingredients until thick foam. As soon as it appears, you need to gradually add 150 g of sifted flour and 0.5 tsp into the mass. soda slaked with vinegar. After thorough mixing, you need to add a bag of vanillin to the mass and bring the contents back to homogeneity.
When the dough is ready, place the fruits in a baking dish and pour the prepared dough on top. In this form, the container with the future pie should be sent to the oven, heated to a temperature of 180 degrees. Baking will take about 35 minutes.
Salad "Tangerine Shock"
What can be made from tangerines? The original answer to this question could be delicious salad, which is very easy to prepare. To do this you should take 100 g. hard cheese and cut it into small cubes. Then you need to squeeze a couple of cloves of garlic into it.
After this, you need to peel and vein 200 g of tangerines and divide them into slices, and then combine the fruit with cheese. Ultimately, the ingredients need to be seasoned with mayonnaise or sour cream, mixed thoroughly and served.
Chicken breasts with tangerines
What can you make from tangerines for the New Year? Original decoration the tables will become chicken breasts prepared according to an interesting recipe.
To create a meat masterpiece, rinse 1.5 cups of long rice and spread it evenly on a greased baking sheet. On top of it you need to place 4 chicken breasts, previously washed and dried with a towel, as well as half a glass of mushrooms cut into slices. These ingredients need to be poured into 2 cups orange juice and a glass of broth, salt and pepper to taste. After which the container should be covered and baked in the oven for 50 minutes at 175 degrees.
As soon as the dish is ready, it must be transferred to beautiful plate for filing. You can decorate the dish with pickled tangerines (450-500 g), and also sprinkle with paprika and fresh finely chopped parsley.
Fruit salad with pomegranate
Another original, bright and useful option What can be made from tangerines, apples and pomegranates is a salad. To prepare it, you need to prepare 3 tbsp in advance. l. pomegranate seeds, add to them a couple of apples, peeled and cut into small pieces, as well as three tangerines, carefully separated from the veins and peel, cut into cubes.
In a separate bowl you need to prepare the dressing for vitamin salad. To do this, whisk a couple of tablespoons of honey and the same amount lemon juice. After this, all the ingredients collected for the salad must be thoroughly mixed and poured with the prepared dressing on top.
Tangerines in caramel
Caramel dessert is what you can make from tangerines at home. It is prepared very simply. To do this, peel and vein 10 tangerines. In the meantime, you can put 350 g of sugar on the stove and lightly moisten it with citrus juice so that it is just saturated with it. After this, the contents of the pan must be heated over low heat until the components are completely dissolved and a beautiful golden color is formed.
As soon as this happens, pour 250 ml into the resulting caramel and, stirring, heat thoroughly until the caramel dissolves. As soon as the mixture is ready, you need to pour it over the tangerines laid out on the plate and put the dessert in the refrigerator. This is necessary so that the mass thickens slightly and becomes viscous.
Beef steak with tangerines
A similar dish - original example what can be made from tangerines, berries and a choice piece of meat. Beef prepared in this way will become great dish for dinner or holiday table.
The recipe is quite simple. To prepare such an original meat dish You should take the steak, wash it thoroughly and, after drying it with a paper towel, beat it a little. After this, you need to sprinkle it on both sides with salt and pepper to taste, and also pour a small amount soy sauce. Next, you need to cut the head into large cubes. onions and send him to the meat. You also need to add one branch of rosemary there.
While the product is marinating, you need to thoroughly heat the grill and grease it butter. Place the meat on a hot surface and fry it on both sides for 4-5 minutes until it forms. golden brown crust. After this, the beef must be removed on a plate and blueberries (about 10 pcs.) placed next to it.
Now you can start working on the tangerines. They need to be peeled and, without dividing into slices, cut in half (crosswise). Each half, cut side down, should be placed on the hot grill on which the meat was fried and kept on it for a short time. After this, tangerines need to be placed with the meat. Taste qualities The listed products combine perfectly with each other, making the dish original and unusual.
Tangerine juice obtained by squeezing juice from fruits. It has a refreshing sweet-sour taste. Able to quench thirst well, energizes.
Natural juices can be freshly squeezed or reconstituted. Of course, freshly squeezed juice is healthier, because it contains many vitamins and useful substances. Tangerine juice It is considered to be a valuable dietary product.
The benefits and harms of tangerine juice
Tangerines can retain beneficial properties when long-term storage. Tangerine juice contains a huge amount of vitamins necessary for humans. Tangerine juice is especially rich in vitamin C. Thanks to this, it has medicinal properties and is especially useful for colds and their prevention. Tangerine juice is a good tonic and gives strength.
Tangerine juice can improve the body's metabolic processes and normalize the functioning of the gastrointestinal tract.
- Anemia
- Malignant tumor
- Hypertension
- Oncology
- Gout
- Atherosclerosis
- Acute respiratory diseases
- Infectious diseases
Tangerine juice strengthens and, as a result, protects the immune system. It is especially useful during the off-season, when the body needs vitamin replenishment.
In stores we most often see natural juices in tetra bags. These are reconstituted juices. That is, a concentrate is obtained from fruits by pasteurization, and then it is diluted. Most often, a complex of vitamins is added to such juices to make it beneficial.
Of course, it is healthier to drink freshly squeezed juice, which you can prepare yourself. Freshly squeezed juice has a much higher content of vitamins and nutrients than reconstituted juices.
But despite its usefulness, tangerine juice is contraindicated for people with diseases:
- Duodenum
- Chronic pancreatitis
- Enterocolitis
- Gastritis
- Stomach ulcer
It is important to note that tangerine juice can cause allergic reactions.
Utility of this product difficult to overestimate. All vitamins are preserved longer in freshly squeezed juice. Therefore, if you want to see the results from drinking tangerine juice, it is best to drink it freshly squeezed. To do this, you need to prepare tangerine juice yourself.
Homemade tangerine juice
To prepare freshly squeezed tangerine juice, you will need a juicer or a regular blender. And of course, high-quality ripe fruits.
To prepare, you need to peel and pit the fruit and pass it through a juicer. It is recommended to drink this juice within 30 minutes. If the juice is not drunk during this time, it loses its beneficial properties.
Using a blender, the cooking process is not much different; you also need to peel the fruit, chop it with a blender and squeeze using gauze or a sieve. In addition to tangerine juices, various drinks are prepared such as liqueur, tea, and tinctures.
Stay healthy by strengthening your immune system with freshly squeezed tangerine juice
Benefits of tangerine juice
One feature of tangerines is important for human health: they are able to retain vitamins during long-term storage. Tangerine juice contains a very large amount of three vitamins at once. These are vitamins K, D and C. Moreover, the amount of vitamin C in tangerine juice is greater than in other citrus juices.
That is why it is recommended to drink it for the prevention and even treatment of colds. By the way, in case of colds, as well as influenza and ARVI, tangerine juice is better than other drinks in quenching thirst, which is often caused by high temperature.
Tangerine juice is also indicated for the treatment of respiratory diseases, primarily for the treatment of asthma and bronchitis. The healing properties of tangerine juice in relation to these diseases are explained by the presence of synephrine in the drink, a substance belonging to the class of anticongestants. Anticongestants are compounds that have anti-edematous activity and help clear the upper respiratory tract of mucus.
However respiratory system not the only organ system human body, subject to the action of tangerine juice. Tangerine juice can have a significant effect on the gastrointestinal tract.
Firstly, tangerine juice increases appetite by stimulating the production of gastric juice. IN Lately there was also information that .
Secondly, tangerine juice contains a significant amount of antimicrobial compounds, thanks to which this drink is used to treat diseases of the digestive system accompanied by intestinal disorders. So tangerine juice is indicated for dysentery. In addition, tangerine juice also has the ability to fight worms, that is, it demonstrates anthelmintic activity.
Another system of the body on which tangerine juice has its effect positive influence- nervous system. Tangerine juice is a good antidepressant. IN in this case active components of juice that affect nervous system, are essential oils.
Talking about healing properties tangerine juice, it cannot be mentioned that tangerine juice is used not only internally, but also externally. It was already noted above that the composition of this drink includes a large number of antimicrobial components. Just as these substances disinfect the intestines affected by bacterial infections, they also cleanse the skin, helping to fight various inflammatory processes.
In addition to bacteria, tangerine juice also kills pathogenic fungi, primarily the pathogens of ringworm and microsporia. Tangerine juice is also active against fungi that lead to the development of onychomycosis of nails and skin. That is why it is recommended as one of the components for external use of the general complex treatment of onychomycosis.
Harm of tangerine juice
Like any other food product with high biological activity, tangerine juice should be consumed with caution.
First of all, like everyone else citrus juices, tangerine juice is a very strong allergen, and therefore cannot be used by people prone to developing allergic diseases. In this regard, tangerine juice should be given to young children with particular caution.
Secondly, tangerine juice strongly stimulates the digestive system, and, therefore, is contraindicated in many chronic diseases of the gastrointestinal tract. So you should refuse tangerine juice if:
— peptic ulcer stomach and duodenum, as well as gastritis;
- colitis;
- enteritis;
- hepatitis;
- cholecystitis.
Due to the fact that many biologically active components of tangerine juice are excreted from the body by the kidneys, this juice is not recommended for people suffering from kidney diseases, such as nephritis.
The correct mode of drinking tangerine juice
The optimal dosage of tangerine juice is about one and a half liters per week. However, this amount of juice should not be consumed in just one day. It is best to drink 200-250 ml of juice daily.
Any. And tangerines too.
More about citrus juices:
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