Zucchini pizza is, of course, not a popular Italian flatbread, but a very tasty dish that will definitely appeal to those on a diet.
Zucchini pizza in the oven is very easy to prepare. It is important to make the base correctly, and anything that is low in calories is suitable as a filling.
For the dish you will need:
- any spices to taste;
- two small zucchini;
- 3-4 tablespoons of flour;
- fresh herbs;
- one egg;
- spoon of breadcrumbs;
- a small spoon of butter;
- 50 grams of low-fat cheese;
- one tomato;
- egg;
- a pinch of baking powder.
Cooking process:
- Grind the zucchini using a coarse grater, mix with the egg, then with the selected spices and finely chopped herbs.
- Add the specified amount of flour and baking powder to the same mass and mix thoroughly again.
- Grease an oven dish with oil and cover with breadcrumbs, transfer the zucchini mixture into it, and level it out.
- Place tomato rings and grated cheese on top, put them in the oven and cook for 25 minutes, turning the heat up to 180 degrees.
Cooking in a frying pan
Pan pizza is a great option for those in a hurry. The dish turns out to be quite filling and can be a complete dinner.
Required Products:
- zucchini, onions and carrots - all one piece each;
- any spices to your taste;
- egg;
- flour, 2-3 tablespoons, the consistency of the dough should be like pancakes;
- 50 grams of cheese;
- one tomato;
- any meat product for filling – 150 grams;
- fresh greens.
Cooking process:
- Grind the onion, carrots and zucchini using a grater, season with spices, add flour and egg, chopped herbs and mix well.
- In a frying pan with low heat, fry the dough in the form of a flat cake on both sides.
- When the base is almost ready, place pieces of sausage, tomato rings and grated cheese on it.
- Cover the pan with a lid and wait until the cheese melts, after which the dish is ready to serve.
Step-by-step recipe with mushrooms
Diet pizza can also be prepared with mushrooms, because they are very low in calories and at the same time very rich.
For the dish you will need:
- two small tomatoes;
- seasonings to your taste;
- four tablespoons of flour;
- about 400 grams of champignons;
- a piece of cheese weighing approximately 50 grams;
- two zucchini;
- three eggs;
- a bunch of fresh herbs.
Cooking process:
- We prepare the mushrooms in advance: boil them for about 10 minutes in boiling water and chop them.
- Grind the zucchini and combine them with flour, eggs, and chopped herbs. Immediately add the selected spices and mix the mixture thoroughly.
- Place this mixture in a frying pan and lightly fry until it sets a little.
- Place mushrooms, tomato rings, and then grated cheese on top. Place the mold in an oven preheated to 200 degrees and keep it there for about 30 minutes.
Zucchini pizza with tomatoes
Another interpretation of this dish is with zucchini and tomatoes. The resulting pizza is very tender and juicy.
For preparation you will need:
- about 80 grams of hard cheese;
- a spoonful of baking powder;
- spices to your taste;
- two tomatoes;
- three eggs;
- approximately 500 grams of zucchini;
- 100 grams of flour;
- fresh greens.
Cooking process:
- Place grated zucchini in a container, then eggs, chopped herbs, baking powder and various spices. Stir the mixture until it becomes homogeneous.
- Transfer to a baking dish, cover with a layer of tomatoes, which need to be cut into thin slices, and sprinkle with cheese.
- Place the dish in a preheated oven and cook for about 30 minutes at 180 degrees.
With chicken fillet
Products for cooking:
- fresh herbs and spices;
- a piece of cheese - about 70 grams;
- 250 grams of chicken fillet;
- two tomatoes;
- 50 grams of flour;
- three small zucchini;
- two eggs;
- onion and carrot.
Cooking process:
- Grind all the vegetables listed in the list, except tomatoes, using a fine grater.
- Add eggs, flour, seasonings and selected herbs there, after chopping them.
- Place the mixture in a bowl and place it in the oven for about 25 minutes, turning the heat up to 180 degrees.
- During this time, boil the chicken fillet, sprinkle with spices, cut into small cubes and place them on the zucchini base.
- Top with a layer of tomatoes and sprinkle with grated cheese. Bake in the oven for about 10-15 minutes more until the cheese is completely melted.
How to make with sausage
Zucchini pizza with sausage is unlikely to be considered dietary, but it is certainly filling and tasty!
Ingredients for the dish:
- 150 grams of boiled sausage;
- herbs and seasonings, such as salt and black pepper;
- two medium zucchini;
- 2-3 spoons of flour;
- two tomatoes;
- one egg;
- approximately 100 grams of any hard cheese.
Cooking process:
- Grind the zucchini using a coarse grater. Add egg, flour and spices to the mixture. You can also add fresh herbs here. Mix well until the mixture becomes homogeneous.
- Transfer it to a baking dish and level it so that the base is even.
- Immediately cover with cubes or slices of sausage, tomato rings and grated cheese. If desired, you can add other components.
- Place the pan with the dish in the oven for about 30-35 minutes, preheating it to 180 degrees.
Required Products:
- three tablespoons of flour;
- a pinch of salt and black pepper to taste;
- two glasses of zucchini pulp;
- two eggs;
- one tomato;
- 150 grams of any filling, such as chicken fillet or sausage;
- 60 grams of cheese.
Cooking process:
- Mix the cake with spices, then with flour and egg. Mix thoroughly and transfer to a heated frying pan.
- Cover it with a lid and bake the base for about 10 minutes.
- After this time, you can move on to the filling: place it on the base. Cover with a layer of sausage, tomato and grated cheese.
- Cover again, reduce heat to medium and cook for 25 minutes.
Zucchini pizza is a very unusual dish. But this is a good option to diversify your menu without gaining excess weight.
What do pizza and zucchini have in common? It turns out that you can make delicious pizza from zucchini, and very quickly. Zucchini pizza or zucchini pizza, you will definitely like it if you love zucchini, dishes made from them, in particular. The fact is that zucchini pizza is nothing more than a large zucchini fritter (flatbread) with filling.
Zucchini pizza recipes that can be found on the Internet today are varied. They differ in filling and type of preparation. So, you can cook this pizza either on the stove, in a frying pan, or bake it in the oven. The filling can also be different. Almost all zucchini pizza recipes that I have seen suggest using onions, tomatoes, herbs and cheese as fillings.
But sausage and mushrooms are rarely found in zucchini pizza fillings. Zucchini pizza without sausage will taste very much like a zucchini cake with tomatoes. Personally, I prefer the zucchini version with the addition of sausage. With it, it becomes tastier, more satisfying and aromatic. You can take either boiled or smoked sausage. The choice is yours. The same is true for hard cheese. Any hard cheese that melts well will do.
Now I suggest you go to the recipe and see how it’s prepared zucchini pizza – step-by-step recipe with photos.
Ingredients:
- Zucchini – 500-600 gr.,
- Spices and salt - to taste,
- Onions - half an onion,
- Eggs – 2 pcs.,
- Tomatoes – 2-3 pcs.,
- Wheat flour – 4-5 tbsp. spoons,
- Hard cheese – 100 gr.,
- Sausage – 100 gr.,
- Mayonnaise – 2-3 tbsp. spoons,
- Sunflower oil for frying pizza
- Dill or parsley - for decoration
Zucchini pizza - recipe
Once all the ingredients are prepared, you can start preparing the zucchini pizza. Wash the zucchini. If desired, the skin can be removed with a knife or vegetable peeler, especially for ripe fruits. Grate the zucchini on a coarse grater.
Peel the onion. To prepare zucchini, half an onion will be enough. Cut it into cubes.
Add to bowl with zucchini.
Salt the zucchini with onions and sprinkle with spices.
Beat in the eggs.
Mix everything.
Add flour.
It is advisable to first sift the wheat flour through a sieve. Stir the zucchini mixture again.
The zucchini dough for making pizza is ready. Let's put the bowl with it aside. Now let's prepare the other products needed for zucchini pizza - tomatoes, cheese, sausage.
Wash the tomatoes. Remove skin from smoked sausage. Cutting it for pizza can be very different. For zucchini pizza, you can cut the sausage into cubes, circles, half circles, or strips. This time I decided to cut it into slices.
Cut the tomatoes into slices.
Grate hard cheese on a coarse or medium grater.
Now we move on to the next stage - frying the pizza. Pour some sunflower oil into the pan. Let it warm up. Carefully pour the squash batter into the hot pan. Use a spoon to adjust the dough so that the zucchini pizza base is even.
Cook the squash over low heat for about 3 minutes. After that, turn it over to the other side using a wide spatula.
The main thing is not to overcook the pizza so that it doesn’t burn. Grease the crust with mayonnaise. I take the pan off the stove. I grease it with a tablespoon.
Arrange pieces of tomatoes and sausage according to your taste.
Sprinkle the pizza with grated cheese.
Place the pan with the zucchini pizza on the stove. Cover it with a lid. Keep it on low heat for no more than 5 minutes. The cheese on the pizza should melt, but the tomatoes should retain their shape.
Transfer the finished pizza to a plate. Sprinkle with chopped herbs. Cut into pieces and serve. Zucchini pizza, the step-by-step recipe for which we reviewed, is a complete dish that does not require any additions. Enjoy your meal. I will be glad if you liked this zucchini pizza recipe and found it useful.
Zucchini pizza. Photo
You can also cook zucchini in the oven according to a simple recipe. To fill this pizza you can use mushrooms, sausage, cheese, tomatoes, capers, olives, ham and other products.
Ingredients:
- Zucchini – 500 gr.,
- Eggs – 2 pcs.,
- Onion – 1 pc.,
- Dill - a couple of sprigs,
- Ground black pepper - a pinch,
- Flour - half a glass,
- Smoked sausage – 100-150 gr.,
- Tomatoes – 2-3 pcs.,
- Olives or olives - 5-7 pcs.,
- Hard cheese – 100 gr.,
- Salt - to taste
- Sunflower oil for greasing the mold
Zucchini pizza in the oven - recipe
Wash the zucchini. Peel the onion. Grate the zucchini on a coarse grater. Cut the onion into cubes. Beat in the eggs. Add finely chopped dill. Salt and pepper the vegetables. Add flour.
Stir. Cut the olives lengthwise. Cut the tomatoes and sausage into slices. Grate the cheese. Grease a baking dish with sunflower oil. Transfer the zucchini mixture into the mold.
Place sausage slices on pizza base. Place tomatoes and olives between them. Sprinkle pizza with grated cheese. Place the zucchini pizza in the oven preheated to 180C.
At the height of the gardening season, all summer residents are tormented by one question - where to put the harvest? It is this period of time that becomes the source of most culinary discoveries and experiments, when familiar recipes are already boring, and the soul requires something new. One of these unusual recipes is zucchini pizza. It will pleasantly diversify the summer menu and will not affect your figure.
Most zucchini pizza recipes are quite similar to each other; they differ in some nuances and, of course, in the filling, which everyone chooses to taste. Pizza dough, thanks to zucchini, turns out to be light, tender, and dietary, which is important for those who are watching their figure.
To ensure a well-baked and tasty pizza, it is advisable to follow the following recommendations:
- Before adding zucchini to the dough, you need to remove as much liquid as possible from them. To do this, sprinkle the grated zucchini with salt and leave for a few minutes, after which the juice is squeezed out, and the zucchini is placed in a bowl with dough. You don’t have to squeeze out the juice, then the dough will be more liquid and require more flour;
This is interesting! Old, overripe zucchini releases much more juice than young ones. For old vegetables, removing liquid becomes a necessary step, as does removing seeds.
- Half of the flour in the recipe can be safely replaced with semolina. It will absorb any remaining excess liquid. You can do this simultaneously with other ingredients, or you can first add semolina to the zucchini, and after a few minutes all the other ingredients;
- To make the cake more fluffy, you can add a little baking powder or soda to the dough.
Simple zucchini pizza dough
This zucchini pizza dough recipe is the most similar to zucchini pancake dough. Besides the familiar ingredients, only carrots appear here:
- 1 medium zucchini;
- 1 small carrot;
- 1 onion;
- 1 egg;
- ground black pepper to taste;
- flour.
Grate zucchini and carrots. If necessary, squeeze out excess juice from the zucchini. Finely chop the onion and add to the zucchini and carrots. Egg and flour are also added there. The amount of flour depends on the moisture content of the zucchini and the quality of the flour - it is added until the desired dough consistency is achieved. It shouldn't be runny or too stiff.
The dough is transferred to a frying pan, fried on one side, turned over and immediately covered with filling. It can be absolutely anything:
- fried or pickled mushrooms;
- meat, sausage, frankfurters;
- boiled eggs;
- seafood;
- tomatoes, pineapples, olives, bell peppers, fried eggplants;
- greens for decoration, etc.
The only conditionally required components are tomato paste or ketchup, which is used to lubricate the crust under the filling, and hard cheese for sprinkling, which will turn into a beautiful, tasty crust.
Advice! Instead of tomato paste or ketchup, you can use mayonnaise, sour cream, a mash of tomato paste, salt, sugar, vinegar and your favorite seasonings to lubricate the crust. If you have absolutely nothing on hand, you can even use regular vegetable oil or butter to make the cake juicy.
After the filling is placed on the crust, cover the pan with a lid and leave the pizza to bake until done. A few minutes before the end, remove the lid to drain excess water from the dough and filling.
Zucchini pizza without crust
You can prepare delicious zucchini pizza without the usual crust, using the casserole principle. This recipe requires the following ingredients:
- 1-2 young zucchini;
- 100 g hard cheese;
- 3-4 sausages;
- 2 eggs;
- 1 tbsp. l. flour;
- 0.5 tbsp. milk;
- 2 tomatoes;
- 1-2 cloves of garlic;
- salt and pepper to taste.
In a heated frying pan, fry the zucchini cut into slices until tender (pre-wash them, peel them and add salt). It is important not to overcook them; it is better to remove them from the pan a minute before they are ready. Tomatoes and sausages are cut into circles, the garlic is finely chopped, and the cheese is grated on a coarse grater.
Place a layer of zucchini in a suitable baking dish, a layer of tomatoes on top of them, and then garlic and sausages. The last layer is grated cheese.
In a separate bowl, mix eggs with flour, then add milk there, stir everything until the lumps dissolve. Salt and pepper are also added there. The resulting dough is poured onto the pizza and placed in a hot oven for 15-20 minutes. Baking temperature – 180 degrees. A sign of readiness is a golden crust on the cheese.
Zucchini pizza in the oven
Pizza in the oven turns out very tasty and low in calories, especially if you choose the right filling. For this recipe you will need:
- 400 g zucchini;
- 3 eggs;
- 1 tbsp. flour (it is better to use coarse flour);
- a bunch of greenery;
- 2 tomatoes;
- 50 g cheese;
- spices to taste.
The dough for zucchini pizza in the oven is prepared according to the standard recipe: grate the zucchini on a coarse grater, mix with eggs, chopped herbs, flour and spices. If you don’t have wholemeal flour on hand, you can add a couple of tablespoons of bran to the usual one.
Mix the dough well and spread it in an even layer on a greased baking sheet (or silicone baking mat). The layer thickness should be approximately the same everywhere and not exceed 1 cm, otherwise the dough will not bake well.
Place tomatoes cut into circles on the dough, salt and pepper them. In this form, the pizza is placed in an oven preheated to 180 degrees for about half an hour.
Advice! Tomatoes and zucchini release juice, so for the first time in the oven it is better to turn on the ventilation mode so that the excess liquid evaporates faster. The main thing is to make sure that the pizza does not burn.
After half an hour, the pizza is removed from the oven, sprinkled with grated cheese and returned to the oven for another 5 minutes. After this, it is allowed to cool and served.
This pizza turns out to be quite filling, but not high in calories at all. It will be good for your health and figure, and will also delight even the most fastidious connoisseurs of culinary recipes with its wonderful taste.
Zucchini pizza
There is an opinion that the less flour in the pizza dough, the tastier and more tender the crust will be. Zucchini in this sense is a rather complex product, since a lot of juice is released from them. An excellent solution to this problem can be the use of zucchini pulp, which remains after squeezing the juice in a juicer.
This is interesting! A very interesting taste is obtained if you use zucchini pulp together with cucumber and herb pulp.
The proportions of the products in this recipe are as follows:
- 2 cups zucchini pulp;
- 2 eggs;
- 3-4 tbsp. spoons of flour;
- 0.5 tsp salt;
- ground black pepper to taste.
The pizza crust is baked under the lid for about 7-10 minutes, opening the lid slightly from time to time - this will allow excess moisture to evaporate. A frying pan about 25 cm in diameter is well suited for the amount of dough received - this way the dough will not be too thick.
Once the dough has set, you can put the filling on top. There is complete scope for imagination here. To maintain the diet of the pizza, you can use a vegetable set. The first layer is laid out onion cut into half rings, mixed with pieces of butter. All this is salted and peppered to taste.
Then lay out the tomatoes, sprinkle them with salt and sugar, you can add a little dried oregano. Sugar will smooth out the tomato sourness and enrich their taste. Sprinkle chopped garlic on top.
The final chord, as always, is grated cheese. After this, the pizza is covered with a lid and baked over low heat until fully cooked - about a quarter of an hour. Cool the dish in the pan; you can only remove the cooled pizza from it - this will reduce the risk of the crust breaking. It is cut into portions, decorated with herbs and served.
Advice! This recipe uses quite a bit of flour, so there is a risk that the pizza slices won't hold up very well. To be on the safe side, you can add a little more flour to the dough.
If the caloric content of the dish is not in the first place, you can safely add boiled meat, sausage, sausages, pickled mushrooms and other favorite ingredients to the filling, each time getting a new tasty and healthy pizza.
Zucchini is a very versatile vegetable that never ceases to amaze housewives with its capabilities. Zucchini pizza is a prime example of this. This simple and tasty dish will be an excellent addition to the menu in the summer and will help diversify your usual zucchini preparations with a delicious recipe.
All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!
Do you want to cook a tasty and satisfying dish? Then you will love lazy zucchini pizza - step by step with photos. Skillet recipe with simple ingredients. You only need a couple of zucchini and you will have melt-in-your-mouth deliciousness.
What do you need:
- large zucchini or 2 medium ones;
- 1 egg;
- 3 tbsp. flour;
- sausage;
- tomato;
- hard cheese;
- bell pepper;
- greenery;
- salt, favorite spices;
- vegetable oil.
All ingredients in the recipe are given by eye. Zucchini is different, so are the frying pans. Rely on consistency and your own preferences. After making quick pizza a couple of times, you will already know how much and what exactly you need.
1. Wash the zucchini and remove the skin. You don’t have to do this if you take young zucchini, but the dense and hard skin must be peeled. Grate the zucchini on a coarse grater and squeeze in a sieve to remove excess liquid, otherwise the pizza base will be too weak.
This is how our lazy zucchini pizza is prepared in a frying pan. Save the recipe with photos step by step in bookmarks and try different ingredients. You are sure to get a great dish.
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