Cauliflower casserole without cheese. Diet cauliflower casserole. Video: Baked Cauliflower

Casserole recipes

How to Make Cauliflower Casserole! Step-by-step recipes for cauliflower casserole with cheese, with minced meat in the oven and in a slow cooker with photos and videos!

40 min

100 kcal

5/5 (2)

I have a great affinity for cauliflower. Among the variety of dishes with this variety of cabbage: salads, appetizers and soups, the casserole is perhaps the most delicious. In addition, there are slightly fewer recipes for cauliflower casseroles than there are stars in the sky. I will tell you some of the most popular, simple and delicious recipes for making casseroles in the oven and in a slow cooker.

Cauliflower casserole with cheese in the oven

Kitchen appliances:

stewpan;
Bowl;
whisk;
colander;

form for baking;
cheese grater;
oven.

Required Products:

Ingredient Selection

Cauliflower is a healthy, tasty and nutritious product. It contains a lot of protein and is absorbed many times better than meat. Everyone can eat it to cleanse and rejuvenate the body, and cauliflower puree is recommended even for babies under one year old, as the first complementary food after mother's milk.

When you buy cauliflower, pay attention to the leaves. If they green and not limp, that means cabbage recently cut. The inflorescences should fit tightly to each other, preferably they should be a light, milky green shade. Never buy cabbage that is damaged in any way.. Small black spots on cabbage are a sign of rotting. They spread very quickly over the entire surface of the head of cabbage. And rotting cabbage is poison. The older the cauliflower, the lighter the head becomes. Therefore, from two seemingly identical heads of cabbage, choose the one that is heavier. Have you chosen? Then you can start preparing a delicious and wonderful cauliflower casserole.

Step by step recipe

Place water in a saucepan to boil.
Rinse the cauliflower thoroughly under running water. Disassemble it into small inflorescences.
Add half a teaspoon of salt to the water and, when it boils, place the prepared inflorescences there and cook for about five minutes.
Beat the eggs into a separate bowl, add milk, starch, mustard, a quarter teaspoon of pepper and whisk the liquid until smooth. The filling is ready.
Drain the water and place the cabbage in a colander.
While the cabbage is cooling, brush the bottom and edges of the baking dish with softened butter. Sprinkle it with breadcrumbs.
Place the cooled cabbage florets into the pan. Distribute it evenly and fill it with filling. Sprinkle grated cheese on top.
Bake in the oven at 200°C for 25 minutes. Let the finished casserole cool for a couple of minutes. Decorate with greens on top. Serve hot, in portions, and enjoy.

Casserole video recipe

This video has a good recipe for casserole with cauliflower and cheese.

Cauliflower casserole with minced meat in the oven

It will take time: 45 minutes.
You will get servings: 4.

Kitchen appliances:

a saucepan or small saucepan to boil the cabbage;
frying pan for frying minced meat;
spatula;
a bowl to prepare the filling;

mixer or whisk;
baking paper;
form for baking;
oven.

Required Products:

400-500 grams of cauliflower;
400-500 grams of homemade minced meat;
1 onion;
2-3 cloves of garlic;
salt and pepper to taste;

2 tablespoons vegetable oil;
3 chicken eggs;
100 ml cream or milk;
50 grams of hard cheese.

Step by step recipe

Wash the cabbage, disassemble it into inflorescences, place in a saucepan with boiling salted water and boil for 5 minutes.
Drain the water and leave the cabbage to cool.
Meanwhile, put a frying pan on the fire and add vegetable oil.
While the pan is heating, peel the onions and garlic. Crush the garlic with a knife and cut into slices, cut the onion into small cubes.
Place onion and garlic in a frying pan heated with oil. Stirring, fry until golden brown. When the onion is browned, add the minced meat, stir and fry until tender, stirring occasionally. When the minced meat is almost ready, add salt and black pepper.
Line the pan with parchment paper and spread the minced meat in an even layer. Place cauliflower on top.
Now it's time to prepare the egg-cream filling for the casserole. Beat the eggs into a separate bowl and beat with a mixer until thick foam forms. Then add cream (milk), stir and pour this mixture over the casserole.
Sprinkle grated cheese on top. Bake in the oven at 200°C for approximately 30-35 minutes. Serve hot.

Casserole video recipe

This video has an excellent recipe for making cauliflower casserole with minced meat.

Cauliflower casserole in a slow cooker

It will take time: 40 minutes.
You will get servings: 3-4.

Kitchen appliances:

steaming basket;
mixer or whisk;

Bowl;
multicooker.

Required Products:

400 grams of cauliflower;
2 chicken eggs;
200 ml unsweetened yoghurt;

150 grams of cheese;
10 grams of butter;
salt, pepper and spices to taste.

Step by step recipe

Video recipe for casserole in a slow cooker

In this video you can see how easy it is to cook a casserole in a slow cooker.

What to serve with

Cauliflower casserole is a self-contained dish that can be served without a side dish, in portions with white sauce. Cheese, Tartar or any other sauce based on sour cream, cream, mayonnaise, yogurt or milk are perfect. In addition to the sauce, I usually serve a salad of fresh vegetables with the casserole.

Before cooking, place the cabbage in cold salted water. This way you will get rid of midges that could hide deep into the head of cabbage.
Then separate the florets from the rough stems, as they take longer to cook.
To prepare the casserole, boil the cauliflower until half cooked in salted water for about 5 minutes. It is very convenient to do this in a multicooker using the “Steam” mode. This way the cabbage will retain its beneficial properties as much as possible.

Casserole cooking options

Chopped walnuts are added to the casserole with cheese, which is baked in the oven. The nuts are fried in a frying pan for several minutes along with breadcrumbs and laid out in a separate layer.

For example: a layer of cauliflower, a layer of grated cheese, a layer of nuts with crackers and everything is filled with egg-cream filling. The casserole filling is prepared using eggs, milk and spices. Milk can be replaced with cream, sour cream, yogurt or mayonnaise.

As for spices, be guided by your taste preferences. I like it when there are light notes of mustard and black pepper. You can add grated hard cheese to the filling. It turns out very tasty if the casserole also contains a layer of vegetables: leeks, tomatoes and sweet peppers. A layer of cabbage inflorescences is laid down, vegetables, dressing and grated cheese are placed on top. Although in the case of vegetables, you can do without dressing, and simply sprinkle the vegetables with a layer of grated cheese. They will bake and release their juices under the cheese crust. The casserole turns out delicious and mega-healthy. I noticed that adults like the option with vegetables more, while children prefer the casserole with creamy filling and cheese.

You can also prepare a cauliflower casserole with the addition of potatoes and fried onions, carrots, tomatoes and sweet peppers. Potatoes and cabbage are laid out in the first layer, frying in the second, everything is filled with filling and baked.

It also turns out interesting if, when preparing a casserole, you use not just one type of cheese, but several. If you are cooking for children, then for a casserole with meat ingredients it is better to take minced chicken, vegetables and cheese.

Cauliflower casserole is a very creative dish. By experimenting with your favorite products, you can invent your own unique casserole. If this happens, be sure to write to us. We look forward to your letters with comments, remarks and suggestions. Cook with love. I wish everyone happiness.

One of my favorite summer dishes, cauliflower casserole in the oven. A variety of recipes with cheese, zucchini, eggs, broccoli or minced meat are passed down from family to family. Simply because it is very tasty.

Thanks to the cooking method, this juicy dish of cabbage inflorescences is very light and fits perfectly into many therapeutic or weight loss diets.

Cabbage “with higher education” is very valuable for our health due to its rich and balanced content of microelements, some of which are constantly needed by our body.

Of all the dishes from the queen of garden beds, children like casseroles. You can use any ingredients your child loves in the recipes.

How to cook cauliflower casserole in the oven

The types of this dish vary. Some people like soft vegetables in sauce. Others, on the contrary, are inflorescences under a crispy crust. But everywhere you need to correctly select the best head and prepare it for baking.

It’s good if you have the opportunity to grow healthy inflorescences yourself. But, if you have to buy a vegetable at the market or in a store, pay attention that the small flowers are not open. An overcooked vegetable loses all its goodness and health benefits.
Also look, the inflorescences should not be dark, brown or green. Only milky white color is acceptable for good cabbage.
Before any heat treatment, soak the heads of cabbage in cold salted water for fifteen minutes. After this, all the insects that got lost among the leaves will crawl out.
Before baking, blanch the cabbage for no more than five minutes. To keep it fresh color and not darken, add a little salt or citric acid to the water. Excess water must be removed.
For a special taste, try boiling cabbage in milk; the dish will turn out unusually tender.

Cauliflower casserole recipe, step-by-step instructions with photos

The recipe is dedicated to everyone who watches their figure. Despite the satiety, it is quite low in calories.

We use:

Head of cauliflower
Two chicken eggs
A glass of low-fat sour cream
150 grams of cheese
A large spoon of peasant butter
Table salt, Italian herbs, pepper mixture, nutmeg

Cooking principle:

Divide the cabbage into medium florets and blanch for two minutes in lightly salted boiling water.

Mix the eggs with the entire volume of sour cream and spices, beat with a whisk.

Rub the cheese on the finest grater and add half of it to the sour cream mixture, mix.

Coat the walls and bottom of the mold with butter and lay out the boiled and dried cabbage.

Pour our sauce over the inflorescences and sprinkle with the remaining cheese. Bake for twenty minutes at an oven temperature of 180 degrees.

Cauliflower Casserole with Cheese

This dish is considered a classic. The basis of all other dishes, which is supplemented with the necessary ingredients as desired.

We will take:

Medium sized cabbage head
Three chicken eggs
150 grams of cheese
Half a glass of milk
A large spoonful of peasant butter
Regular salt
Freshly ground black pepper
Nutmeg powder on the tip of a spoon
Greenery

Cooking process:

Rinse the head and separate the small inflorescences. Place in a colander and place in boiling water for five minutes. Then leave the cabbage right in it so that all the excess liquid drips off.

We coat the refractory mold with oil, you can sprinkle it with crackers, and lay out the inflorescences in tight rows. Rub the cheese and sprinkle thickly on top.

Beat milk with eggs, add all the spices along with salt. Pour the mixture into the cabbage and bake for half an hour. It must be preheated to two hundred degrees.

Baked cauliflower with minced meat in the oven

A good option for a quick and not very heavy dinner. Using lean meat, you will get a dietary dish if you are counting calories.

We use:

Half a kilo of minced meat
Half a kilo of cabbage inflorescences
150 grams of any type of hard cheese
Three chicken eggs
Two medium onions
Vegetable oil
Two spoons of breadcrumbs
Spices at your request

Cooking principle:

Cut the onion into small cubes. Throw it into a hot frying pan and simmer in oil. Then we send the minced meat there and fry, stirring, over high heat.

Soak the cabbage head in salted water to drive away all insects. Next, blanch it for five minutes and arrange the inflorescences on a napkin.

Finely grate the cheese and beat with eggs, season and salt. Coat the mold with butter and sprinkle with breadcrumbs. Place a layer of cabbage and a layer of minced meat on top. Fill with eggs and cheese and place in the oven, which has already heated up to 200 degrees. Bake for half an hour.

Zucchini and Cauliflower Casserole

The number one dish on a low calorie diet. Zucchini supplements cabbage with fiber and vitamins. In addition, the taste is much richer. If desired, it is good to add vegetable protein such as green beans to the casserole. For children who do not like the taste of these vegetables, the taste is pleasant.

We use products:

Small head of cabbage
Two young zucchini
One hundred grams of cheese
Large onion head
Sunflower oil for lubrication
Table salt, white pepper, a little nutmeg

Cooking process:

Cut the zucchini into “pockets” and fry in oil in a frying pan until golden. We separate the cabbage head into inflorescences and blanch for five minutes in slightly salted water. Instead of zucchini, use zucchini, it will be tastier. Cut the onion into not too thin rings. Three coarse cheeses on a grater.

Place zucchini on the bottom of a pan greased with any oil, then onions, cabbage and cheese. We make the top layer of zucchini, sprinkle with the rest of the cheese and leave for twenty minutes to cook.

Broccoli and Cauliflower Casserole

Although broccoli does not have such a delicate taste as its sister, it has a unique composition of vitamins and healthy fiber; it is a vegetable for weight loss, one hundred percent.

We use the following products:

Head of cauliflower
Head of broccoli
One sweet pepper
Two tomatoes
Onion head
Three eggs
Five spinach leaves
Two spoons of sunflower oil
One and a half glasses of cream
One hundred grams of hard cheese
Table salt, ground pepper, Italian herbs

Cooking process:

We cut the cabbage heads into individual inflorescences with a knife and lower them into not too salted boiling water for five minutes. Afterwards we immediately put it in a colander.

We remove the seeds from the pepper and cut it into small cubes, and also cut the onion. The spinach needs to be washed, dried and chopped with a knife. Lightly sauté the onions and peppers in oil in a frying pan, and add the spinach leaves at the end.

We rub the tomatoes on a grater so that the skins remain. Mix the pulp with eggs and low-fat cream, add salt, season with spices and beat a little.

Coat the mold with a uniform layer of oil and completely fill it with cabbage inflorescences. Pour the resulting sauce over everything and sprinkle grated cheese on top. Bake for half an hour in an oven preheated to two hundred degrees.

Cauliflower Casserole with Chicken

This dish can be called the dinner of champions; chicken protein with fiber and microelements from cabbage does not overload the stomach, making the meal complete, from the point of view of a healthy diet.

We will use the following products:

One small head of cabbage
One medium chicken or broiler chicken
Glass of cream
Ten meaty tomatoes
Greenery
Five large spoons of Pesto sauce
Table salt
Freshly ground pepper
Sunflower oil

Cooking process:

Wash the cabbage and divide into inflorescences. In this case, there is no need to blanch it, because it will have time to prepare.

We wash the chicken, wipe it with a paper towel and cut it into small portions. If you don’t want to bother with a whole carcass, take drumsticks or breast.

Heat vegetable oil in a frying pan and fry the meat until crusty, at the same time add salt and pepper to the chicken.

Remove the chicken pieces from the pan and fry the tomato halves in the already used oil. That is why it is better to take fleshy tomatoes so that they do not turn into mush.

Line the pan with foil and place the chicken in the first layer, then the tomatoes and cabbage inflorescences.

Let's start filling. Just mix the cream with store-bought pesto sauce and add additional salt and pepper to taste. Pour into a baking tray and cover the top with foil so that there are no holes.

Heat the oven to two hundred degrees and place the casserole there for forty minutes. Then we take it out and open the layer of foil, bake it open for another twenty minutes. Sprinkle the finished dish with finely chopped herbs.

Cauliflower Casserole with Egg

We will take:

Medium sized head of cabbage
4 pieces chicken eggs
150 grams Parmesan cheese
Half a glass of sour cream, mayonnaise
50 grams of cow's butter
Table salt, favorite spices

Cooking process:

Divide the cabbage head into medium florets and blanch in boiling water for two minutes, after drying, fry for no longer than three minutes in well-heated oil.

Coat the mold with oil and distribute the inflorescences there. Mix eggs with sour cream, salt and season with spices, add grated cheese. Mix the sauce and pour over the cabbage. Fifteen minutes is enough for baking.

Baked cauliflower with tomatoes

Many people think that our valuable vegetable does not go well with tomatoes. In fact, cabbage emphasizes the taste of tomatoes very well, especially sweet varieties.

We use:

A kilo of inflorescences
8 medium tomatoes
Glass of fresh milk
4 eggs
Two hundred grams of any cheese
Spoon of butter
Table salt and pepper

Cooking principle:

Divide the cabbage head into inflorescences and blanch in salted water for five minutes. Immediately place in a colander and rinse with ice water.

Cut the tomatoes into small pieces. We grate the cheese using a regular grater. We make a filling from milk and eggs, salt it and add spices.

Coat the walls and bottom of the mold with oil, lay out a layer of inflorescences, a layer of tomatoes on them, then another layer of cabbage. Pour in the sauce and sprinkle with cheese. Bake in the oven for half an hour.

Dietary cauliflower casserole

In general, all recipes made from this vegetable can be considered dietary. It all depends on the ingredients added.

We will take:

Small head of cabbage
Three eggs
Two thirds glass of milk
One hundred grams of cheese
Salt and your favorite spices

Cooking process:

Cut the cabbage head into inflorescences and place in a colander. Place in boiling water for a few seconds and let the water drain.

Beat the eggs until foamy, add salt, season and add milk. We wipe the cheese and mix half of it into the filling.

Coat the mold with oil and lay out the inflorescences in rows, tightly to each other, fill with the mixture and sprinkle with cheese. Bake for about twenty minutes.

Vegetable casserole with cauliflower

In this case, it is permissible to use a ready-made frozen vegetable mixture or separately frozen vegetables.

We use products:

Small cabbage head
One bell pepper
Small sized carrots
Two hundred grams of green peas, fresh or frozen
4 eggs
Two large spoons of flour
150 grams of hard cheese
Crumbs for breading
Peasant butter
Salt, pepper mixture

How to cook the casserole:

Frozen foods need to be thawed. Blanch the inflorescences and carrots for five minutes in medium-salted boiling water, then chop into cubes. We remove the seeds from the pepper and cut it roughly the same way. Mix chopped vegetables with peas.

Coat the walls and bottom of the mold with an equal layer of butter and sprinkle with crackers, put the products there.

Beat eggs with flour and spices, be sure to add salt. Grate the cheese and mix half of it into the egg mixture.

Sprinkle the vegetables in the mold with breadcrumbs and cheese, fill them with the mixture and bake for forty minutes.

Cauliflower baked with mushrooms and zucchini

A delicious combination of vegetables and mushrooms; for me, there’s no need for meat, just make this casserole. Instead of champignons, use any mushrooms, only pre-boiled ones.

We use the following products:

Small cabbage head
Two young zucchini
Small carrot
Three hundred grams of fresh champignon mushrooms
Two medium onions
Two cloves of garlic
Two hundred grams of cheese
Piece of white loaf
Teaspoon of sugar
One and a half tablespoons of vinegar
Sunflower oil
Table salt, pepper mixture

Preparation:

Let's prepare the crackers in advance. Cut the loaf into cubes. Crush the garlic into the oil and pour over the bread. We put it on a baking sheet, put it in a very hot oven, and immediately turn it off. In fifteen minutes the crackers will be ready.

We dilute vinegar and sugar in two-thirds of a glass of water and marinate thinly chopped onions, keep it for about twenty minutes.

Cut the zucchini into cubes, mushrooms into plastic pieces, and carrots into cubes. Fry the carrots and mushrooms a little in a frying pan. Fry the zucchini in the same oil.

Place the cabbage inflorescences in salted boiling water for three minutes. Then dry and place in the prepared pan. Add mushrooms, onions and zucchini there, mix, cover with foil and bake for fifteen minutes.

Then we take out the pan, remove the foil and add crackers, sprinkle cheese on top and put it back in the oven for fifteen minutes.

center>

Vegetables are an important part of any person’s diet; they are healthy, contain a lot of useful minerals, vitamins, and fiber. Unfortunately, not all vegetables are perceived equally; many people, for example, have a negative attitude towards cauliflower.

But the situation can change dramatically if you try to make cauliflower casserole with your own hands, and there are many options here; you can use mushrooms, minced meat, and other vegetables as additional ingredients. Below is a selection of casseroles for all tastes.

Cauliflower casserole in the oven - photo recipe

The secret to an airy and tender soufflé casserole lies in the creamy sauce with whipped egg whites. A baked crust of grated cheese will give the casserole an appetizing look.

Products:

Cauliflower – 400 g
Tomato – 1 pc.
Pepper – 1 pc.
Egg – 1 pc.
Cream (fat content up to 12%) – 50 ml.
Grated cheese – 50 g.
Butter for greasing dishes

Preparation:

1. Disassemble the washed head of cauliflower into small neat inflorescences.

2. Place all the inflorescences in a saucepan. Fill the cabbage with water and salt. Cook until half cooked.

3. Cut the pepper into neat cubes, and the tomato into thin slices.

4. Place the yolk and white in separate containers.

5. Pour cream into the yolk. Lightly beat the mixture. Add grated cheese to the sauce. Salt the mass, add spices or herbs.

6. Beat the egg whites with salt into a fluffy foam. Try to achieve stable peaks, otherwise the soufflé will quickly collapse during baking.

7. Drain the cabbage in a colander. Let the inflorescences cool slightly.

8. Remove all hard stalks from the inflorescences, but do not throw them away. You will need them to prepare the sauce. Grind them into a paste using a blender.

9. Add chopped stalks to the egg sauce.

10. Carefully fold the whites into the sauce. Make sure that the foam does not settle.

11. Grease a refractory ceramic mold with oil.

12. Place a layer of cabbage mixture in the pan. Spread chopped tomatoes and peppers evenly over it.

13. Fill out the form again in the same sequence. Firm the mixture a little with a spoon.

14. Top the casserole with sauce. Leave to bake in the oven for half an hour (temperature 200°). Check readiness by piercing the casserole with a sharp knife. The cabbage should be completely softened.

15. Serve the soufflé casserole immediately, garnished with fresh vegetables.

Cauliflower and Broccoli Casserole Recipe

A healthy recipe for those who have a positive attitude towards all vegetables and cannot imagine their life without cauliflower or broccoli. The casserole is interesting because it allows you to combine two types of cabbage and get an original, healthy and tasty dish.

Ingredients:

Broccoli – 400 gr.
Cauliflower – 800 gr.
Ham – 200 gr.
Hard cheese – 100 gr.
Salt, spices.
Sesame (seeds) – 1 tbsp. l.
Chicken eggs – 2 pcs.

Algorithm of actions:

Preparing the casserole begins with cooking the cabbage: both broccoli and cauliflower (divided into florets) need to be blanched in boiling, lightly salted water. Then drain the vegetables in a colander. Cool a little.
Cut the ham (by the way, it can be replaced with regular boiled sausage) into cubes.
Grate half the cheese using a grater with small holes, the other half with large holes.
Beat the eggs with a broom into a homogeneous mass, add salt, spices, and finely grated cheese.
Place two types of cabbage and ham in a baking container.
Pour over the cheese and egg mixture. Sprinkle sesame seeds and coarsely grated cheese on top.
Preheat the oven and bake for 20 minutes at high temperature.

Serve in the same container in which the casserole was prepared.

Delicious cauliflower casserole with cheese

The following casserole recipe suggests not mixing cauliflower with other vegetables or meat, but tasting its taste in its “pure form”. Cheese, which is an integral part of the dish, will give a pleasant creamy taste and a beautiful, very appetizing crust.

Ingredients:

Chicken eggs – 4 pcs.
Hard cheese – 200 gr.
Mayonnaise – 4 tbsp. l.
Butter – 1 tbsp. l.
Salt.

Algorithm of actions:

First divide the head of cauliflower into individual small florets. Then place the inflorescences in lightly salted boiling water. The blanching process lasts 4-5 minutes. Drain the inflorescences in a colander.
Grease a deep frying pan with oil and heat it up. Place cabbage florets there. Lightly fry.
Grate the cheese using a fine grater.
Beat chicken eggs until foamy, add mayonnaise, salt and spices.
Then add some cheese to this mixture. Stir.
Place vegetables in the pan where the casserole will be prepared. Pour them with a mixture of eggs, mayonnaise and cheese.
Sprinkle the remaining grated cheese on top of the casserole and bake.

Cooking does not take much time, and neither does the baking process. Very soon, the home cook will be able to invite his family to taste healthy delicacies.

How to cook cauliflower casserole with minced meat

For lovers of meat dishes, the following casserole recipe. Minced meat will make a worthy company for cauliflower; these two ingredients will play the main role. And tomatoes, parsley, cheese will make the taste of the dish richer and the appearance brighter.

Ingredients:

Cauliflower - 1 medium sized fork.
Minced beef – 250 gr.
Cherry tomatoes – 6 pcs.
Onions – 1 pc.
Parsley - ½ bunch.
Garlic – 2 cloves.
Cream – 100 ml.
Chicken eggs – 1 pc.
Hard cheese – 100 gr.
Pepper (or other spices).
Salt.

Algorithm of actions:

Cooking begins with cabbage - it must be blanched, disassembled into inflorescences. Soak in boiling water (salt) for 4-5 minutes. Throw in a colander. Wait until the inflorescences cool down.
Prepare the minced meat by adding an egg, salt with seasonings, onion, chopped or grated, crushed garlic.
Rinse the tomatoes. Cut into circles.
Place minced meat on the bottom of a baking container (you can use portioned pots). Flatten it slightly.
Next, place the cabbage inflorescences, “legs” down, as if stuck into the minced meat. Pour cream into a container. Place in the oven.
After the cream boils, remove the container and place the cherry mugs on top. Sprinkle with salt and seasonings. Place in the oven.
After 15 minutes, take out the container again and sprinkle the casserole with grated cheese and chopped parsley.

All you have to do is wait for 10-15 minutes for the crust to appear and you can serve it to the table, the dish looks very beautiful, but it is also tasty and satisfying.

Cauliflower Chicken Casserole Recipe

If the casserole with minced meat seems too greasy, you can slightly modify the recipe. For example, use lower-calorie, dietary chicken breast instead of minced meat.

Ingredients:

Chicken fillet – 300 gr.
Cauliflower – 600 gr.
Chicken eggs – 2 pcs.
Milk – 150 ml.
Cheese – 30-50 gr. (hard varieties).
Salt, spices.
Greenery.

Algorithm of actions:

Separate the chicken breast meat from the bone and cut into cubes. “Marinate” in salt and spices. While the meat is cooking, you can blanch the cabbage.
Rinse the head of cabbage and divide it. Salt the water and bring to a boil. Dip the inflorescences into boiling water, let stand for 5 minutes, and drain in a colander.
Place chopped chicken fillet on the bottom of a baking dish and place cauliflower on it.
Prepare the egg-milk sauce by simply whisking the necessary ingredients and pour it over the future casserole. Sprinkle with salt and spices, grated cheese.
Now you can bake in the oven until the meat is done.

Sprinkle the finished golden brown casserole with chopped herbs.

Cauliflower and Zucchini Casserole

If you have a large amount of zucchini at home, and you are already tired of them in the form of pancakes or simply fried, then it makes sense to prepare a casserole. In this case, zucchini and cauliflower will play the main roles. The casserole will be very light, dietary and healthy.

Ingredients:

Cauliflower – 1 medium sized head.
Zucchini – 2 pcs. (also medium size).
Chicken eggs – 3 pcs.
Heavy cream – 200 ml.
Hard cheese – 100 gr.
Flour – ½ tbsp.
A little vegetable oil.
Salt, spices.

Algorithm of actions:

Place the oven on preheat.
Rinse the cabbage. Divide into inflorescences. Blanch in salted boiling water for 3-4 minutes.
Peel the zucchini and remove the seeds if necessary. Cut the zucchini into cubes.
Heat vegetable oil in a frying pan. Send zucchini cubes there. Fry quickly.
Stir in zucchini and cabbage florets. Place in a greased mold.
Pour sauce made from flour, eggs, cream, and grated cheese over the vegetables. Salt and season with spices.
Leave some of the cheese for sprinkling on top.
Baking will take about half an hour.

The result is a guaranteed beautiful golden crust and amazing taste.

The easiest recipe for cauliflower casserole in a slow cooker

Traditionally, the casserole is prepared in the oven, but thanks to new kitchen appliances, you can now prepare this dish in a slow cooker. True, part of the technological process will be carried out in the usual way.

Ingredients:

Cauliflower – 1 medium sized head.
Salt.
Chicken eggs – 2 pcs.
Full-fat sour cream – 2 tbsp. l.
Flour – 2 tbsp. l.
Cheese – 150 gr.
Spices.
A little vegetable oil.

Algorithm of actions:

The first stage is traditional - blanching the cabbage. Rinse the head of cabbage and divide it into inflorescences. Place them in boiling water with salt. Leave for 4 minutes. Remove to a sieve/colander. Cool.
Salt the eggs. Beat until foamy. Add sour cream and continue beating. Add flour little by little. The dough should be semi-liquid.
Lightly grease the multicooker bowl with oil. Add blanched vegetables. Pour in the dough and sprinkle with spices if desired. Sprinkle grated cheese on top of the casserole.
“Baking” mode, approximate time 20-25 minutes.

Fast, beautiful, tasty and healthy - that’s what all tasters will say.

Cauliflower plays the main role in this type of casserole, but first it must be blanched - kept in hot water for up to 5 minutes. Then she becomes more tender.

If desired, you can prepare dietary dishes using only vegetables. For men with increased physical activity, a casserole with minced meat or meat that is cut into cubes will be more useful.

Cauliflower casserole is a simple, tasty, filling dish. It is perfect for vegetarians and those watching their weight.

By showing your imagination, you can make a real masterpiece out of the dish.

You will need:

a pinch of salt;
five chicken eggs;
cauliflower - 0.5 kg;
ham - 0.15 kg;
a pinch of pepper;
milk - 0.3 l;
bunch of dill.

Algorithm of actions:

Cut the cauliflower into florets, transfer to a saucepan and cook for 4 minutes.
Prepare a rectangular casserole dish with cabbage in advance.
Chop the ham into cubes and place on the bottom of the pan.
Finely chop the washed dill and sprinkle on top of the ham.
Separately, pour the eggs into a cup and beat them by hand.
Pour milk into them, add pepper and salt, stir.
Pour this liquid over everything in the mold.
Preheat the oven to 190 degrees.
Bake the dish for half an hour.
Remove the tender, aromatic delicacy from the oven and cut into pieces. Yummy! Bon appetit!

Baking recipe with cheese

The cheese forms a delicious, golden crust on the casserole, and the inside of the dish will taste unusually delicate.

Grocery list:

salt to taste;
egg - 3 pcs.;
cauliflower - 0.4 kg;
sour cream - 100 gr;
Milk cheese - 150 gr.

Step-by-step preparation:

Put water in a saucepan on the fire, add salt, and put the cauliflower in it.
Boil it until soft, but do not overcook it! The cabbage should not fall apart.
As soon as it is cooked, place it in a baking dish.
Break the chicken eggs, add a little salt and beat.
Add sour cream to the egg mixture and bring the mixture to a homogeneous consistency.
Pour this mixture over the cabbage.
Use a grater to process a piece of cheese and sprinkle it over the entire surface of the future casserole.
Set the oven to 200 degrees.
Bake the dish for 20 minutes.
You can close the pan with a lid after 5 minutes of cooking if you want to get a golden brown crust. Cauliflower casserole with cheese is ready!

In a slow cooker

Recipe Ingredients:

one onion;
sour cream - 60 gr;
cauliflower - 400 g;
one egg;
one carrot;
milk - 0.2 l;
milk cheese - 100 gr.

How to prepare cauliflower casserole in a slow cooker:

Process the cabbage, disassemble it into inflorescences and transfer it to a multicooker bowl.
Chop the peeled onion into rings and place on top of the cabbage.
We clean the carrots from dirt, pass them through a grater and add a third layer.
We also grind the cheese on a grater and sprinkle it on the carrots.
Place sour cream in a separate cup.
Pour milk into it and break the egg.
Add salt and your favorite spices.
Pour the resulting mixture into the slow cooker.
Cook with the “Baking” program turned on for 35 minutes.
Divide the finished steaming dish into pieces with a wooden spatula.
Place on plates and enjoy the wonderful taste.

With added broccoli

List of recipe ingredients:

one carrot;
egg - 4 pcs.;
broccoli - 0.4 kg;
one bell pepper;
cheese - 0.2 kg;
cauliflower - 0.4 kg;
celery - 4 pcs.;
milk - 0.3 l.

How to prepare broccoli casserole:

Boil water and add cabbage and broccoli. Cook for 3 minutes until the liquid begins to boil.
Place the mixture in a colander and rinse.
We remove the membranes and seeds from the sweet pepper and cut it into pieces. We do the same with celery stalks.
We process the peeled carrots on a grater.
Break the eggs into a blender bowl and beat.
Pour milk there, add salt and ground black pepper to taste.
Grind a piece of cheese on a grater and add it to the milk mass.
Preheat the oven to 180 degrees.
Prepare a casserole dish and grease its walls with oil.
Place the vegetables in it in random order and fill it with the egg mixture.
Baking time - 45 minutes.

With minced meat

The most satisfying and nutritious version of the casserole. Men will appreciate it.

You will need:

cream - 100 ml;
a head of cauliflower;
two cloves of garlic;
egg - 1 pc.;
six cherry tomatoes;
a pinch of salt;
minced beef - 0.25 kg;
black pepper to taste;
one onion;
half a bunch of parsley;
cheese - 70 gr.

How to prepare casserole with minced meat:

Cut the cabbage inflorescences into pieces, put them in a saucepan and cook in water, after salting it for 5 minutes.
Chop the onion into cubes and place in a bowl with minced meat.
Break the egg into the meat mixture, add pepper and salt. Mix.
Cut small tomatoes into two parts each.
Place the cabbage in a colander and pour cold water over it.
First put a layer of minced meat in a special rectangular form, leveling it with a spoon, then comes the cabbage. Fill it all with cream and put it in the oven.
The dish is baked at 200 degrees for 25 minutes.
When the dish is warmed up, open the oven and place the tomato halves in the pan.
Grate the cheese and finely chop the parsley.
Again we take out the casserole, sprinkle it with cheese and herbs and close it in the oven until a golden crust appears.

Cauliflower baked with mushrooms

Set of ingredients:

sour cream - 20 g;
a clove of garlic;
champignons - 400 gr;
egg - 3 pcs.;
one onion;
olive oil;
one tomato;
a head of cauliflower;
salt and pepper, ground to taste.

Cooking features:

We remove unnecessary leaves from the cabbage fork, sort them into inflorescences and wash them.
Remove the peel from the onion and garlic and wash the tomato.
Chop the peeled mushrooms and onions, throw them into the frying pan, add oil and sauté.
After 5 minutes, add the chopped cabbage and fry for another 5 minutes.
Then chop up the tomato pieces and garlic.
Add salt and pepper, mix and transfer the contents of the pan into a greased form.
Break the eggs, pour sour cream on them and add grated cheese, mix the mixture and pour vegetables and mushrooms into a baking dish.
Preheat the oven in advance. Set the temperature to 180 degrees.
Cook the dish for 30 minutes and serve. Bon appetit!

Cauliflower Casserole with Cheese is an easy and delicious meal that can be served as a side dish or as an additional dish. You can prepare this dish not only with cauliflower, but also Brussels sprouts or broccoli - choose the one that suits your taste. The cheese crust will add a special piquancy and attractive appearance to the finished dish. You can make this casserole your signature dish and serve it even on a holiday table, surprising your guests with the extraordinary presentation of such an ordinary product.

Taste Info Unsweetened casseroles

Ingredients

Cauliflower - 330 g;
Hard cheese - 100 g;
Chicken egg - 2 pcs.;
Parsley - 0.5 bunch;
Table salt;
Ground black pepper;
Refined vegetable oil - 2 tbsp;
Whole milk - 50 ml.

How to cook cauliflower casserole with cheese in the oven

Start preparing the cauliflower. The vegetable must be of high quality, without the presence of black spots. Rinse the cabbage thoroughly under running water, then separate into inflorescences.

Separately, boil water with a little added salt. After this, dip the cabbage inflorescences into it and boil for 7-10 minutes until softened. Remove from heat.

Remove the inflorescences from the boiling water and place in a colander. Rinse them under running cold water and allow excess liquid to drain. This process will take you approximately 15-20 minutes.

Prepare the potting mixture. To do this, in a bowl convenient for you, mix milk, egg, salt and pepper. You can get a little creative and add other spices - paprika, hot red pepper, a pinch of ground cumin or other spices. Mix the mixture thoroughly using a whisk or mixer.

Add chopped herbs to the prepared mixture. In this case it is parsley, but you can also add dill, cilantro or other herbs. Stir.

Grease the desired ovenproof casserole dish or ramekin with oil. You can use either butter or ghee to grease the pan. Place the cabbage florets with the florets facing up so that the egg liquid is evenly distributed over them. It is very convenient to prepare this dish in portioned pots.

Cover the cabbage florets with an even layer of the prepared egg mixture.

Grate the cheese on a medium or large grater and use as a top layer. Both hard cheeses and ordinary processed cheese are suitable for this casserole. Place the pan in an oven preheated to 180 0 C and bake for 20-25 minutes.

Cauliflower casserole in the oven is ready. It is recommended to eat it warm with fresh vegetables, sour cream or other sauce. Enjoy your meal!

We prepared the casserole in small portion forms; you can prepare it in larger forms.

Teaser network

Cauliflower casserole with chicken in the oven

Cauliflower and chicken are two incredibly healthy products, which when combined, you can prepare a lot of delicious dishes. But today we will look at a recipe for cauliflower casserole with chicken. This dish turns out to be very delicate and with a unique original taste, which even the most demanding gourmets will surely appreciate.

Ingredients:

Cauliflower - 1 fork;
Chicken fillet – 350 g;
Hard cheese – 100 g;
Sour cream – 120 g;
Onions – 1 pc.;
Spices “For chicken” - 20 g;
Butter – 25 g.

Preparation:

Peel the onion and roughly chop it.
Disassemble the cabbage into inflorescences, and then lower them into boiling, lightly salted brine for 2-3 minutes. Then remove them from the boiling water, place in a colander and rinse with cold water.
Wash the chicken fillet, dry it with paper towels and cut into small pieces. Roll the chopped pieces in chicken spices.
Rub the baking dish with butter. Place a layer of chopped onion on the bottom, spread cauliflower florets on top of it in an even layer, and then pieces of chicken fillet.
In a separate bowl, combine sour cream with 2-3 tbsp. cold water. Pour the mixture over the chicken.
Place the baking dish in an oven preheated to 190 0 C for 25-30 minutes.
Meanwhile, cut the hard cheese into small cubes. Remove the pan from the oven, sprinkle the casserole with chopped cheese and return to the oven for 5 minutes to melt it.
Once the cheese is completely melted and covered with a delicious crust, the cauliflower and chicken casserole will be completely ready to eat. If desired, you can sprinkle it with finely chopped garlic cloves.

Cauliflower Casserole with Mushrooms

Do you want to feel a whole bouquet of aftertaste? In this case, you should definitely try cauliflower casserole with mushrooms! These two ingredients separately have their own original, pronounced taste, and when combined in a single dish they turn into a real delicacy. This dish can be served both on a festive table and on an everyday basis. The choice is yours.

Ingredients:

Cauliflower – 1 head;
Fresh champignons – 300 g;
Cream – 200 ml;
Salt;
Pepper;
Eggs – 2 pcs.;
Hard cheese – 100 g;
Onion – 1 pc.

Preparation:

Disassemble the head of cauliflower into florets, and then boil them in salted water for 3-4 minutes. Drain the cabbage in a colander and rinse with cold water.
Cut the champignons into quarters, chop the onion into half rings. Fry the mushrooms with onions, season them with salt and pepper.
Combine cabbage inflorescences with fried mushrooms and onions. Mix gently and then place in a greased baking dish.
In a separate bowl, beat fresh chicken eggs with cream and grated cheese using a whisk. Pour the prepared mixture over the ingredients of the future casserole. If desired, you can add chopped garlic clove.
Place the mold in an oven preheated to 180 0 C for 25 minutes. After the specified time, the cauliflower casserole with mushrooms will be ready. Let it cool a little, “get stronger,” so to speak, and then serve, cutting into portions.