Cauliflower casserole without cheese. Diet cauliflower casserole. Video: Baked cauliflower

Casserole Recipes

How to make Cauliflower Casserole! Step-by-step recipes for cauliflower casserole with cheese, with minced meat in the oven and in a slow cooker with photos and videos!

40 min

100 kcal

5/5 (2)

I am very fond of cauliflower. Among the variety of dishes with this variety of cabbage: salads, appetizers and soups, the casserole is perhaps the most delicious. In addition, there are slightly fewer recipes for cauliflower casseroles than there are stars in the sky. I will tell you some of the most popular, simple and delicious recipes for making casseroles in the oven and in a slow cooker.

Cauliflower casserole with cheese in the oven

Kitchen appliances:

saucepan;
Bowl;
whisk;
colander;

form for baking;
cheese grater;
oven.

Required products:

Choice of Ingredients

Cauliflower is a healthy, tasty and nutritious product. It has a lot of protein and is absorbed many times better than meat. Everyone can eat it to cleanse and rejuvenate the body, and cauliflower puree is recommended even for babies up to a year old, as the first complementary food after mother's milk.

When you buy cauliflower pay attention to the leaves. If they green and not sluggish means cabbage. cut recently. The inflorescences should fit snugly against each other, it is desirable that they be a light, milky green shade. In no case do not buy cabbage with any damage. Small black dots on cabbage are a sign of rot. They spread very quickly over the entire surface of the head. And rotting cabbage is poison. The older the cauliflower, the lighter the head becomes. Therefore, out of two seemingly identical heads of cabbage, choose the one that is heavier. Have you chosen? Then you can start cooking delicious and wonderful in its properties cauliflower casserole.

Step by step recipe

Put water in a saucepan to boil.
Rinse the cauliflower thoroughly under running water. Disassemble it into small inflorescences.
Add half a teaspoon of salt to the water and, when it boils, lower the prepared inflorescences there and cook for about five minutes.
Crack the eggs into a separate bowl, add the milk, cornstarch, mustard, 1/4 teaspoon of pepper and beat the liquid with a whisk until smooth. The fill is ready.
Drain the water, put the cabbage in a colander.
While the cabbage is cooling, brush the bottom and edges of a baking dish with softened butter. Sprinkle it with breadcrumbs.
Put the cooled cabbage florets in the form. Distribute it evenly and fill with filling. Sprinkle grated cheese on top.
Bake in the oven at 200°C for 25 minutes. Let the casserole cool down for a couple of minutes. Top with greens. Serve hot, in portions, and enjoy.

Casserole video recipe

In this video, a good recipe for making casserole with cauliflower and cheese.

Cauliflower casserole with minced meat in the oven

It will take time: 45 minutes.
You get servings: 4.

Kitchen appliances:

a saucepan or small saucepan to boil the cabbage;
a frying pan to fry the minced meat;
spatula;
a bowl to prepare the filling;

mixer or whisk;
baking paper;
form for baking;
oven.

Required products:

400-500 grams of cauliflower;
400-500 grams of homemade minced meat;
1 onion;
2-3 cloves of garlic;
salt and pepper to taste;

2 tablespoons of vegetable oil;
3 chicken eggs;
100 ml cream or milk;
50 grams of hard cheese.

Step by step recipe

Rinse the cabbage, disassemble it into inflorescences, put in a saucepan with boiling salted water and boil for 5 minutes.
Drain the water and leave the cabbage to cool.
In the meantime, put a frying pan on the fire, add vegetable oil.
While the pan is heating, peel the onion and garlic. Crush the garlic with a knife and cut into slices, cut the onion into small cubes.
Put the onion and garlic in a frying pan heated with oil. Stirring, fry until golden brown. When the onion is browned, add the minced meat, mix and fry until tender, stirring occasionally. When the minced meat is almost ready, add salt and black pepper.
Line the pan with parchment paper and spread the mince in an even layer. Lay the cauliflower on top.
Now it's time to prepare the egg-cream filling for the casserole. In a separate bowl, beat the eggs and beat with a mixer until a thick foam forms. Then add cream (milk), mix and fill the casserole with this mixture.
Sprinkle grated cheese on top. Bake in the oven at 200°C for about 30-35 minutes. Serve hot.

Casserole Video Recipe

This video is a great recipe for cooking cauliflower casserole with minced meat.

Cauliflower casserole in a slow cooker

It will take time: 40 minutes.
You get servings: 3-4.

Kitchen appliances:

steam basket;
mixer or whisk;

Bowl;
multicooker.

Required products:

400 grams of cauliflower;
2 chicken eggs;
200 ml unsweetened yogurt;

150 grams of cheese;
10 grams of butter;
salt, pepper and spices to taste.

Step by step recipe

Video recipe for casseroles in a slow cooker

In this video you can see how easy it is to cook a casserole in a slow cooker.

What to serve with

Cauliflower casserole is a self-contained dish that can be served without a side dish, served in portions with white sauce. Cheesy, Tartar or any other sauce based on sour cream, cream, mayonnaise, yogurt or milk are great. In addition to the sauce, I usually serve fresh vegetable salad with the casserole.

Place cabbage in cold salted water before cooking. So you get rid of midges that could hide deep into the head of cabbage.
Then separate the florets from the rough stems, as they take longer to cook.
To prepare the casserole, boil the cauliflower until half cooked in salted water for about 5 minutes. In a slow cooker, this is very convenient to do using the “Steam cooking” mode. So cabbage will retain its beneficial properties as much as possible.

Baking options

Chopped walnuts are added to the cheese casserole, which is baked in the oven. Nuts are fried for several minutes in a pan along with breadcrumbs and spread in a separate layer.

For example: a layer of cauliflower, a layer of grated cheese, a layer of nuts with crackers and everything is poured with egg-cream filling. Filling for casserole is prepared on the basis of eggs, milk and spices. Milk can be replaced with cream, sour cream, yogurt or mayonnaise.

As for spices - be guided by your taste preferences. I like it when there are light notes of mustard and black pepper. You can add grated hard cheese to the filling. It turns out very tasty if there is also a layer of vegetables in the casserole: leeks, tomatoes and sweet peppers. A layer of cabbage inflorescences is laid out down, vegetables, dressing and grated cheese are laid out on top. Although in the case of vegetables, you can do without dressing, but simply sprinkle the vegetables with a layer of grated cheese. They will bake and release their juices under the cheese crust. The casserole is tasty and mega-useful. I noticed that adults like the option with vegetables more, and children like the casserole with creamy filling and cheese more.

You can also cook a cauliflower casserole with potatoes and roasted onions, carrots, tomatoes and sweet peppers. Potatoes and cabbage are laid out in the first layer, frying in the second, everything is poured with filling and baked.

It also turns out interesting if, when preparing a casserole, you use more than one kind of cheese, but several. If you are cooking for children, then for a casserole with a meat ingredient, it is better to take minced chicken, vegetables and cheese.

Cauliflower casserole is a very creative dish. By experimenting with your favorite foods, you can invent your own unique casserole. If this happens, be sure to write to us. We are waiting for your letters with comments, remarks and suggestions. Cook with love. I wish everyone happiness.

One of my favorite summer treats is the oven baked cauliflower casserole. A variety of recipes with cheese, zucchini, eggs, broccoli or minced meat are passed down from family to family. Just because it's delicious.

A juicy dish of cabbage inflorescences, thanks to the method of preparation, is very light and will ideally fit into many therapeutic or weight loss diets.

Cabbage "with higher education" is very valuable for our health with a rich and balanced content of trace elements, some of which are necessary for our body all the time.

Of all the dishes from the queen of garden beds, it is casseroles that children like. In recipes, you can use any ingredients your child loves.

How to cook cauliflower casserole in the oven

The types of this dish vary. Some people like soft vegetables in sauce. Others, on the contrary, are inflorescences under a crispy crust. But everywhere you need to correctly select the best head and prepare it for baking.

It is good if you have the opportunity to grow useful inflorescences on your own. But, if you have to buy a vegetable in the market or in a store, pay attention that small flowers are not opened. An overcooked vegetable loses all its goodies and usefulness.
Also see that the inflorescences should not be dark, brown or green. Only a milky white color is acceptable for a good cabbage.
Before any heat treatment, soak the heads of cabbage for fifteen minutes with cold salted water. After that, all the insects that got lost among the leaves will crawl out.
Before baking, cabbage is blanched for no more than five minutes. So that it retains its fresh color and does not darken, a little salt or citric acid is added to the water. Excess water must be removed.
For a special taste, try boiling cabbage in milk, the dish will turn out to be unusually tender.

Cauliflower casserole recipe, step by step instructions with photos

The recipe is dedicated to all those who follow their figure. Despite the satiety, it is quite low in calories.

We use:

head of cauliflower
Two chicken eggs
A glass of low-fat sour cream
150 grams of cheese
A large spoonful of peasant butter
Table salt, Italian herbs, pepper mix, nutmeg

Cooking principle:

We divide the cabbage into medium inflorescences and blanch for two minutes in slightly salted boiling water.

We mix the eggs with the entire volume of sour cream and spices, beat with a whisk.

We wipe the cheese on the smallest grater and add half to the sour cream mixture, mix.

We coat the walls and bottom of the mold with butter and spread the boiled and dried cabbage.

Pour the inflorescences with our sauce and sprinkle with the remaining cheese. Bake for twenty minutes at an oven temperature of 180 degrees.

Cauliflower Casserole with Cheese

This dish is considered a classic. The basis of all other dishes, which is supplemented with the right ingredients as desired.

We will take:

medium sized cabbage head
Three chicken eggs
150 grams of cheese
Half glass of milk
A large spoonful of peasant butter
regular salt
Black freshly ground pepper
Nutmeg powder on the tip of a spoon
Greens

Cooking process:

Rinse the head and separate medium-sized inflorescences. Fold in a colander, which is immersed in boiling water for five minutes. Then leave the cabbage right in it so that all the excess liquid is glassed.

We coat the refractory forms with oil, you can sprinkle with crackers, lay out tightly in rows of inflorescences. We wipe the cheese and sprinkle thickly on top.

Whisk milk with eggs, add all spices together with salt. Pour the mixture into the cabbage and set to bake for half an hour. It must be heated in advance to two hundred degrees.

Baked cauliflower with minced meat in the oven

A good option for a quick and not very heavy dinner. Using lean meat, get a diet meal if you count calories.

We use:

Half a kilo of minced meat
Half a kilo of cabbage inflorescences
150 grams of any kind of hard cheese
Three chicken eggs
Two medium turnip bulbs
vegetable oil
Two spoonfuls of breadcrumbs
Spices as you wish

Cooking principle:

We cut the onion into small cubes. We throw it on a hot frying pan and let it in oil. Then we send minced meat there, fry, stirring, over high heat.

We hold the cabbage head in salted water to drive away all insects. Next, blanch it for five minutes and spread the inflorescences on a napkin.

Finely rub the cheese and beat with eggs, season and salt. We coat the form with oil and sprinkle with breadcrumbs. We spread a layer of cabbage, on top a layer of minced meat. Pour eggs with cheese and put in the oven, which has already warmed up to 200 degrees. We bake for half an hour.

Zucchini and Cauliflower Casserole

The number one dish on a low-calorie diet. Zucchini supplement cabbage with fiber and vitamins. In addition, the taste is much richer. If desired, it is good to add vegetable protein such as green beans to the casserole. For children who do not like the taste of these vegetables, the taste turns out to be pleasant.

We use products:

Small head of cabbage
Two young zucchini
One hundred grams of cheese
Large head of onion
Sunflower oil for lubrication
Salt, white pepper, a little nutmeg

Cooking process:

We cut the zucchini into “piglets” and bring to golden brown in oil in a frying pan. We disassemble the cabbage head by inflorescences and blanch for five minutes in slightly salted water. Instead of zucchini, zucchini is suitable, it will turn out tastier. Cut the onion into not too thin rings. Three cheese coarsely on a grater.

Put zucchini, then onion, cabbage and cheese on the bottom in a greased form with any oil. We make the top layer from zucchini, sprinkle with the rest of the cheese and send for twenty minutes to cook.

Broccoli and Cauliflower Casserole

Although broccoli does not have such a delicate taste as its sister, but it has a unique composition of vitamins and healthy fiber, it is a vegetable for weight loss, one hundred percent.

We use the following products:

head of cauliflower
Broccoli head
One sweet pepper
Two tomatoes
onion head
Three eggs
five leaves of spinach
Two tablespoons of sunflower oil
Half a glass of cream
One hundred grams of hard cheese
Salt, ground pepper, Italian herbs

Cooking process:

We cut the cabbage heads with a knife into separate inflorescences and lower them for five minutes in not too salted boiling water. After immediately we recline in a colander.

We free the pepper from seeds and cut into small cubes, we will also cut the onion. Spinach should be washed, dried and chopped with a knife. Lightly sauté onions and peppers in oil in a pan, at the end add spinach leaves.

We rub the tomatoes on a grater so that the skins remain. Mix the pulp with eggs and low-fat cream, salt, season with spices and beat a little.

We coat the form with a uniform layer of oil and completely fill it mixed with cabbage inflorescences. Pour everything with the resulting sauce and sprinkle grated cheese on top. We bake for half an hour in the oven, heated to two hundred degrees.

Cauliflower Casserole with Chicken

This dish can be called a dinner of champions, chicken protein with fiber and microelements from cabbage do not overload the stomach, make the meal complete, from the point of view of a healthy diet.

We will use the following products:

One small head of cabbage
One medium chicken or broiler chicken
Glass of cream
Ten fleshy tomatoes
Greens
Five large spoons of pesto sauce
Salt
Pepper freshly ground
sunflower oil

Cooking process:

We wash the cabbage and divide into inflorescences. Blanching it in this case is not necessary, because it has time to cook.

We wash the chicken, wipe it with a paper towel and cut into small portions. If you don’t want to mess with a whole carcass, take the drumsticks or breast.

In a frying pan, heat the vegetable oil and fry the meat to a crust, at the same time salt and pepper the chicken.

Remove the chicken pieces from the pan, and fry the tomato halves in the already used oil. That is why it is better to take meaty tomatoes so that they do not turn into porridge.

We line the form with foil and lay out the first layer of the chicken, then the tomatoes and cabbage inflorescences.

Let's start filling. Just mix the cream with a store-bought pesto sauce, add additional salt and pepper to taste. Pour into a baking sheet and cover with foil on top so that there are no holes.

We heat the oven to two hundred degrees and send the casserole there for forty minutes. After we take out and open a layer of foil, bake in the open for another twenty minutes. Sprinkle with finely chopped herbs.

Cauliflower casserole with egg

We will take:

medium sized head of cabbage
4 pieces of chicken eggs
150 grams Parmesan cheese
Half a glass of sour cream, mayonnaise
50 grams cow butter
Salt, favorite spices

Cooking process:

Divide the cabbage head into medium inflorescences and blanch in boiling water for two minutes, after drying, fry for no longer than three minutes in well-heated oil.

Coat the form with oil and distribute the inflorescences there. Stir the eggs with sour cream, salt and season with spices, add grated cheese. Mix the sauce and pour over the cabbage. It takes fifteen minutes to bake.

Baked cauliflower with tomatoes

Many people think that our valuable vegetable does not go well with tomatoes. In fact, cabbage very well emphasizes the taste of tomatoes, especially sweet varieties.

We use:

Kilo of inflorescences
8 medium tomatoes
Glass of fresh milk
4 eggs
Two hundred grams of any cheese
A spoonful of butter
Salt and Pepper

Cooking principle:

We divide the cabbage head into inflorescences and blanch in salted water for five minutes. Immediately recline in a colander and rinse with ice water.

Cut the tomatoes into small pieces. We rub the cheese on a regular grater. We make a filling from milk and eggs, salt it and add spices.

We coat the walls and bottom of the mold with oil, lay out a layer of inflorescences, a layer of tomatoes on them, then again a cabbage layer. Pour in sauce and sprinkle with cheese. Bake for half an hour in the oven.

Diet casserole with cauliflower

In general, all recipes from this vegetable can be considered dietary. It all depends on the added ingredients.

We will take:

Small head of cabbage
Three eggs
Two thirds of a glass of milk
One hundred grams of cheese
Salt and your favorite spices

Cooking process:

Cut the cabbage head into inflorescences and put in a colander. Dip for a few seconds in boiling water and let the water drain.

Whisk eggs, salt, season and add milk. We wipe the cheese and mix half into the filling.

We coat the form with oil and lay out the inflorescences in rows, tightly to each other, pour the mixture and sprinkle with cheese. Bake for about twenty minutes.

Vegetable casserole with cauliflower

In this case, it is acceptable to use a ready-made frozen vegetable mixture or separately frozen vegetables.

We use products:

small cabbage head
One bell pepper
Small sized carrots
Two hundred grams of green peas, fresh or frozen
4 eggs
Two large spoons of flour
150 grams of hard cheese
Breadcrumbs for breading
Peasant butter
Salt, pepper mixture

How to cook a casserole:

Frozen foods need to be thawed. Blanch the inflorescences and carrots for five minutes in medium salted boiling water, then chop into cubes. We free the pepper from seeds and cut it in about the same way. Mix chopped vegetables with peas.

We coat the walls and bottom of the mold with an equal layer of oil and sprinkle with crackers, put the products there.

Beat the eggs with flour and spices, be sure to salt. Grate the cheese and stir in half of the egg mixture.

Sprinkle the vegetables in the form with breadcrumbs and cheese, pour the mixture and send to bake for forty minutes.

Cauliflower baked with mushrooms and zucchini

A delicious combination of vegetables with mushrooms, for me you don’t need meat like that, just cook such a casserole. Instead of champignons, use any mushrooms, only pre-boiled.

We use the following products:

small cabbage head
Two young zucchini
Small carrot
Three hundred grams of fresh champignon mushrooms
Two medium bulbs
two cloves of garlic
Two hundred grams of cheese
A piece of white banana
teaspoon of sugar
One and a half tablespoons of vinegar
sunflower oil
Salt, Pepper Mix

Cooking:

Let's prepare the croutons. We cut the banana into cubes. Crush the garlic into the oil and pour over the bread. We spread it on a baking sheet, send it to a very hot oven, immediately turn it off. In fifteen minutes, the crackers will be ready.

We dilute vinegar with sugar in two-thirds of a glass of water and pickle thinly chopped onion, hold it for about twenty minutes.

We cut the zucchini into cubes, mushrooms with plastics, carrots into cubes. Fry carrots with mushrooms a little in a pan. Fry the zucchini in the same oil.

Throw cabbage inflorescences in salted boiling water for three minutes. After we dry it and lay it out in the prepared form. We also send mushrooms, onions and zucchini there, mix, tighten with foil and set to bake for fifteen minutes.

After we take out the form, remove the foil and add croutons, sprinkle with cheese on top and again send it to the oven for fifteen minutes.

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Vegetables are an important part of the diet of any person, they are healthy, contain a lot of useful minerals, vitamins, and fiber. Unfortunately, not all vegetables are perceived equally, many people, for example, have a negative attitude towards cauliflower.

But the situation can change dramatically if you try to cook a cauliflower casserole with your own hands, and there are many options here, you can use mushrooms, minced meat, and other vegetables as additional ingredients. Below is a selection of casseroles for all tastes.

Cauliflower casserole in the oven - photo recipe

The secret of the airy and tender soufflé casserole lies in the creamy sauce with whipped egg whites. A baked crust of grated cheese will give the casserole an appetizing look.

Products:

Cauliflower - 400 g
Tomato - 1 pc.
Pepper - 1 pc.
Egg - 1 pc.
Cream (fat content up to 12%) - 50 ml.
Grated cheese - 50 g.
Butter for greasing dishes

Cooking:

1. Disassemble the washed head of cauliflower into small, neat inflorescences.

2. Put all the inflorescences in a saucepan. Pour the cabbage with water, salt. Boil until half cooked.

3. Cut the pepper into neat cubes, and the tomato into thin slices.

4. Place the yolk and white in separate containers.

5. Pour cream into the yolk. Lightly beat the mass. Add grated cheese to sauce. Salt the mass, put spices or herbs.

6. Whisk the protein with salt into a fluffy foam. Try to achieve stable peaks, otherwise the soufflé will settle quickly during the baking process.

7. Drain the cabbage in a colander. Let the flowers cool down a bit.

8. Remove any hard stalks from the florets, but don't throw them away. They will be needed to make the sauce. Grind them with a blender into a pulp.

9. Add chopped stalks to egg sauce.

10. Gently fold the egg whites into the sauce. Make sure that the foam does not settle.

11. Grease a refractory ceramic mold with oil.

12. Put a layer of cabbage mass into the mold. Spread chopped tomatoes and peppers evenly on top of it.

13. Fill out the form again in the same sequence. Lightly compact the mass with a spoon.

14. Top the casserole with sauce. Leave to bake in the oven for half an hour (temperature 200 °). Check readiness by piercing the casserole with a sharp knife. The cabbage should be completely softened.

15. Serve the soufflé casserole immediately, garnished with fresh vegetables.

Cauliflower and Broccoli Casserole Recipe

A healthy recipe for those who have a positive attitude towards all vegetables, cannot imagine their life without cauliflower or broccoli. The casserole is interesting because it allows you to combine two types of cabbage and get an original, healthy and tasty dish.

Ingredients:

Broccoli - 400 gr.
Cauliflower - 800 gr.
Ham - 200 gr.
Hard cheese - 100 gr.
Salt, spices.
Sesame (seeds) - 1 tbsp. l.
Chicken eggs - 2 pcs.

Action algorithm:

The preparation of the casserole begins with the cooking of cabbage: both broccoli and cauliflower (divided into inflorescences) must be blanched in boiling, lightly salted water. Then put the vegetables in a colander. Cool down a bit.
Ham (by the way, it can be replaced with ordinary boiled sausage) cut into cubes.
Grate half of the cheese using a grater with small holes, the other half with large holes.
Beat the eggs with a whisk in a homogeneous mass, add salt, spices, finely grated cheese.
Put two types of cabbage and ham in a baking dish.
Pour over egg mixture. Top with sesame seeds and grated cheese.
Preheat the oven, bake for 20 minutes at high temperature.

Serve to the table in the same container in which the casserole was prepared.

Delicious Cauliflower Casserole with Cheese

The following casserole recipe suggests not to mix cauliflower with other vegetables or meat, but to taste it in its “pure form”. Cheese, which is an integral part of the dish, will give a pleasant creamy taste and a beautiful, very appetizing crust.

Ingredients:

Chicken eggs - 4 pcs.
Hard cheese - 200 gr.
Mayonnaise - 4 tbsp. l.
Butter - 1 tbsp. l.
Salt.

Action algorithm:

The head of cauliflower is first divided into separate small inflorescences. Then lower the inflorescences into lightly salted boiling water. The blanching process lasts 4-5 minutes. Throw the inflorescences into a colander.
Grease a deep frying pan with oil and heat. Put the cabbage florets in there. Fry lightly.
Grate the cheese using a fine grater.
Beat chicken eggs in foam, add mayonnaise, salt and spices to them.
Then add some cheese to this mixture. Stir.
In the form where the casserole will be prepared, put the vegetables. Pour them with a mixture of eggs, mayonnaise and cheese.
Top the casserole with the remaining grated cheese and bake.

Cooking will not take much time, the baking process, too. Very soon, the home cook will be able to call relatives for a tasting of healthy yummy.

How to cook cauliflower casserole with minced meat

For lovers of meat dishes, the following recipe for casseroles. A worthy company for cauliflower will be minced meat, it is these two ingredients that will play the main parties. And tomatoes, parsley, cheese will make the taste of the dish richer, and the appearance brighter.

Ingredients:

Cauliflower - 1 medium-sized fork.
Minced beef - 250 gr.
Cherry tomatoes - 6 pcs.
Onion - 1 pc.
Parsley - ½ bunch.
Garlic - 2 cloves.
Cream - 100 ml.
Chicken eggs - 1 pc.
Hard cheese - 100 gr.
Pepper (or other spices).
Salt.

Action algorithm:

Cooking begins with cabbage - it must be blanched, disassembled into inflorescences. Soak in boiling water (salty) for 4-5 minutes. Throw away in a colander. Wait until the inflorescences cool down.
Prepare minced meat by adding an egg, seasoned salt, onion, chopped or grated, crushed garlic.
Rinse tomatoes. Cut into circles.
In a baking dish (you can take portioned pots), put the minced meat on the bottom. Lightly flatten it out.
Next, lay the cabbage inflorescences, “legs” down, as if sticking them into the minced meat. Pour cream into container. Put in the oven.
After boiling the cream, take out the container, put cherry mugs on top. Salt and sprinkle with spices. Send to the oven.
After 15 minutes, take out the container again, sprinkle the casserole with grated cheese and chopped parsley.

It remains for 10-15 minutes to wait for the crust to appear and you can serve it to the table, the dish looks very beautiful, but it is also tasty and satisfying.

Chicken Cauliflower Casserole Recipe

If the minced meat casserole seems too greasy, you can slightly modify the recipe. For example, use less high-calorie, dietary chicken breast instead of minced meat.

Ingredients:

Chicken fillet - 300 gr.
Cauliflower - 600 gr.
Chicken eggs - 2 pcs.
Milk - 150 ml.
Cheese - 30-50 gr. (hard varieties).
Salt, spices.
Greens.

Action algorithm:

Separate the chicken meat from the breast from the bone, cut into cubes. Marinate in salt and spices. While the meat is cooking, you can blanch the cabbage.
Rinse the head of cabbage, divide. Salt water, bring to a boil. Dip inflorescences in boiling water, stand for 5 minutes, recline in a colander.
Put chopped chicken fillet on the bottom of a baking dish, put cauliflower on it.
Prepare the egg-milk sauce by simply whipping the necessary ingredients, pour them over the future casserole. Sprinkle with salt and spices, grated cheese.
Now you can bake in the oven until the meat is ready.

Sprinkle the finished rosy casserole with chopped herbs.

Cauliflower and Zucchini Casserole

If a large number of zucchini have accumulated at home, and in the form of pancakes or just fried they are already tired, then it makes sense to cook a casserole. In this case, the main roles will be played by zucchini and cauliflower. The casserole will turn out to be very light, dietary and healthy.

Ingredients:

Cauliflower - 1 medium-sized head.
Zucchini - 2 pcs. (also medium).
Chicken eggs - 3 pcs.
Fatty cream - 200 ml.
Hard cheese - 100 gr.
Flour - ½ tbsp.
A little vegetable oil.
Salt, spices.

Action algorithm:

Put the oven on heating.
Rinse the cabbage. Divide by flower. Blanch in salted boiling water for 3-4 minutes.
Remove the skin from the zucchini, if necessary, remove the seeds. Cut zucchini into cubes.
Heat vegetable oil in a frying pan. Send zucchini cubes there. Fry quickly.
Stir in zucchini and cabbage florets. Place in a mold greased with oil.
Pour the vegetables with a sauce made from flour, eggs, cream, grated cheese. Salt, season with spices.
Leave some of the cheese to sprinkle on top.
It will take about half an hour to bake.

As a result, a beautiful golden crust and amazing taste are guaranteed.

The easiest recipe for cauliflower casserole in a slow cooker

The casserole is traditionally cooked in the oven, but thanks to new kitchen appliances, now you can cook this dish in a slow cooker. True, part of the technological process will be carried out in the usual way.

Ingredients:

Cauliflower - 1 head of medium size.
Salt.
Chicken eggs - 2 pcs.
Fatty sour cream - 2 tbsp. l.
Flour - 2 tbsp. l.
Cheese - 150 gr.
Spices.
A little vegetable oil.

Action algorithm:

The first stage is traditional - blanching cabbage. Rinse the head of cabbage, divide into inflorescences. Dip them in boiling water with salt. Hold for 4 minutes. Remove to a sieve/colander. Cool down.
Salt the eggs. Whisk into foam. Add sour cream, continue beating. Pour in a little flour. The dough should be semi-liquid.
Grease the multicooker bowl lightly with oil. Lay out the blanched vegetables. Pour over dough, sprinkle with spices if desired. Sprinkle grated cheese on top of the casserole.
Baking mode, approximate time 20-25 minutes.

Fast, beautiful, tasty and healthy - all tasters will say so.

The main role in this type of casseroles is cauliflower, but first it must be blanched - kept in hot water for up to 5 minutes. Then she becomes softer.

If desired, you can cook diet meals, only from vegetables. For men with increased physical activity, a casserole with minced meat or meat, which is diced, will be more useful.

Cauliflower casserole is a simple, tasty, satisfying dish. It is perfect for vegetarians and those who monitor their weight.

Having shown imagination, you can make a real masterpiece out of food.

You will need:

a pinch of salt;
five chicken eggs;
cauliflower - 0.5 kg;
ham - 0.15 kg;
a pinch of pepper;
milk - 0.3 l;
bunch of dill.

Action algorithm:

Sort the cauliflower into florets, transfer to a saucepan and cook for 4 minutes.
Prepare a rectangular casserole dish in advance with cabbage.
Chop the ham into cubes and put on the bottom of the mold.
Finely chop the washed dill and sprinkle on top of the ham.
Separately, pour the eggs into a bowl and beat them by hand.
Pour milk into them, pour pepper and salt, stir.
Pour this liquid over everything that is in the mold.
Preheat the oven to a temperature of 190 degrees.
Bake the dish for half an hour.
Remove the delicate fragrant delicacy from the oven and cut into pieces. Yummy! Enjoy your meal!

Cheese casserole recipe

The cheese forms a delicious, golden crust on the casserole, and inside the dish will be unusually delicate in taste.

Grocery list:

salt to taste;
egg - 3 pcs.;
cauliflower - 0.4 kg;
sour cream - 100 gr;
Milk cheese - 150 gr.

Step by step preparation:

Put water in a saucepan on fire, salt, dip cauliflower into it.
Boil it until soft, but do not overcook! The cabbage should not fall apart.
Once it's cooked, put it in a baking dish.
Crack the eggs, add some salt and beat.
We spread sour cream to the egg mass and bring the mixture to a homogeneous consistency.
Pour cabbage with this mass.
We process a piece of cheese on a grater and fill it with the entire surface of the future casserole.
We put the oven on a temperature regime of 200 degrees.
Bake the dish for 20 minutes.
The form can be closed with a lid after 5 minutes of cooking if you want to get a golden crust. Cauliflower casserole with cheese is ready!

In a slow cooker

Recipe Ingredients:

one onion;
sour cream - 60 gr;
cauliflower - 400 gr;
one egg;
one carrot;
milk - 0.2 l;
milk cheese - 100 gr.

How to cook cauliflower casserole in a slow cooker:

Process the cabbage, disassemble it into inflorescences and transfer to a multicooker bowl.
We chop the peeled onion into rings and put it on top of the cabbage.
We clean the carrots from dirt, pass through a grater and pour in the third layer.
We also grind the cheese on a grater and pour it on the carrots.
Put sour cream in a separate bowl.
Pour milk into it and break the egg.
Add salt and spices of your choice.
Pour the resulting mixture into a multicooker.
We cook with the “Baking” program on for 35 minutes.
We divide the finished steaming dish into pieces with a wooden spatula.
Arrange on plates and enjoy the wonderful taste.

With added broccoli

List of recipe ingredients:

one carrot;
egg - 4 pcs.;
broccoli - 0.4 kg;
one bell pepper;
cheese - 0.2 kg;
cauliflower - 0.4 kg;
celery - 4 pcs.;
milk - 0.3 l.

How to cook broccoli casserole:

Boil water, put cabbage and broccoli in it. Cook for 3 minutes until liquid boils.
We spread the mass in a colander and rinse.
We rid the sweet pepper of partitions and seeds, cut into pieces. Do the same with the celery stalks.
We process the peeled carrots on a grater.
Crack the eggs into the bowl of a blender and beat.
Pour in the same milk, pour salt and ground black pepper to taste.
Grind a piece of cheese on a grater and pour into the milk mass.
We heat the oven to a temperature of 180 degrees.
Prepare a casserole dish, grease its walls with oil.
We put the vegetables in it in random order, pour the egg mixture.
Baking time - 45 minutes.

with minced meat

The most satisfying and nutritious casserole option. Men will appreciate it.

You will need:

cream - 100 ml;
head of cauliflower;
two cloves of garlic;
egg - 1 pc.;
six cherry tomatoes;
a pinch of salt;
minced beef - 0.25 kg;
black pepper to taste;
one bulb;
half a bunch of parsley;
cheese - 70 gr.

How to prepare a casserole with minced meat:

We cut the cabbage inflorescences into pieces, put them in a saucepan and cook in water, after salting it for 5 minutes.
Cut the onion into cubes and transfer to a bowl with minced meat.
We break the egg into the meat mass, pour pepper and salt. We mix.
Cut small tomatoes into two pieces each.
We load the cabbage into a colander and pour cold water on it.
In a special rectangular shape, first lay out a layer of minced meat, leveling it with a spoon, then cabbage comes. All this is poured with cream and sent to the oven.
The dish is baked at 200 degrees for 25 minutes.
When the dish warms up, open the oven and lay out the halves of the tomatoes in the form.
We wipe the cheese on a grater, finely chop the parsley.
Again we take out the casserole, sprinkle it with cheese and herbs and close it in the oven until a golden crust appears.

Cauliflower baked with mushrooms

A set of ingredients:

sour cream - 20 gr;
a clove of garlic;
champignons - 400 gr;
egg - 3 pcs.;
one bulb;
olive oil;
one tomato;
head of cauliflower;
salt and pepper, ground to taste.

Cooking features:

We remove unnecessary leaves from the cabbage fork, sort into inflorescences and rinse.
Remove the onion and garlic from the husk, wash the tomato.
Grind the peeled mushrooms and onions, throw them into the pan, pour in the oil and sauté.
After 5 minutes, add chopped cabbage and fry for another 5 minutes.
Then we chop the pieces of tomatoes, garlic.
Add salt and pepper, mix and transfer the contents of the pan to a greased form.
We break the eggs, pour sour cream on them and pour grated cheese, mix the mass and pour vegetables and mushrooms in a baking dish.
We preheat the oven. Set the temperature to 180 degrees.
We prepare the dish for 30 minutes, and serve it on the table. Enjoy your meal!

Cauliflower Casserole with Cheese is a light and appetizing meal that can be served as a side dish or as an additional meal. You can cook this dish not only with cauliflower, but also with Brussels sprouts or broccoli - choose the one that suits you best. The cheese crust will add a special piquancy and attractive appearance to the finished dish. You can make this casserole your signature dish and serve it even on the festive table, surprising your guests with an extraordinary serving of such an ordinary product.

Taste Info Unsweetened casseroles

Ingredients

Cauliflower - 330 g;
Hard cheese - 100 g;
Chicken egg -2 pcs.;
Parsley - 0.5 bunch;
Salt;
Ground black pepper;
Refined vegetable oil - 2 tablespoons;
Whole milk - 50 ml.

How to cook cauliflower casserole with cheese in the oven

Engage in the preparation of cauliflower. The vegetable must be of high quality, without the presence of black spots. Rinse the cabbage thoroughly under running water, then divide into inflorescences.

Boil water separately with a little salt. After that, dip the cabbage inflorescences into it and boil for 7-10 minutes, until softened. Remove from fire.

Remove florets from boiling water and place in a colander. Rinse them under running cold water and let excess liquid drain. This process will take you approximately 15-20 minutes.

Prepare the filling compound. To do this, in a bowl convenient for you, mix milk, egg, salt and pepper. You can get creative and add other spices - paprika, hot red pepper, a pinch of ground cumin or other spices. Thoroughly mix the mass with a whisk or a mixer.

Add chopped herbs to the prepared mass. In this case, it's parsley, but you can also add dill, cilantro, or other herbs. Stir.

Grease the desired ovenproof baking dish or pots with oil. Both butter and ghee can be used to lubricate the mold. Place the cabbage florets with the florets up so that the egg liquid is evenly distributed over them. It is very convenient to cook this dish in portioned pots.

Pour the cabbage florets into an even layer of the cooked egg mixture.

Grate the cheese on a medium or large grater and use as a top layer. For this casserole, both hard cheeses and ordinary processed cheese are suitable. Put the form in the oven preheated to 180 0 С and bake for 20-25 minutes.

Cauliflower casserole in the oven is ready. It is recommended to use it warm with fresh vegetables, sour cream or other sauce. Enjoy your meal!

We prepared the casserole in small portioned forms, you can cook it in larger forms.

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Cauliflower casserole with chicken in the oven

Cauliflower and chicken are two incredibly healthy foods that can be combined to make a ton of delicious meals. But today we will look at the recipe for making cauliflower casserole with chicken. This dish turns out to be very tender and with a peculiar original taste, which, for sure, will be appreciated even by the most demanding gourmets.

Ingredients:

Cauliflower - 1 fork;
Chicken fillet - 350 g;
Hard cheese - 100 g;
Sour cream - 120 g;
Onion - 1 pc.;
Spices "For chicken" - 20 g;
Butter - 25 g.

Cooking:

Peel the onion and chop as desired.
Disassemble the cabbage into inflorescences, and then dip them for 2-3 minutes in a boiling lightly salted brine. Then remove them from boiling water, put them in a colander and pour over with cold water.
Wash the chicken fillet, pat dry with paper towels and cut into small pieces. Roll the cut pieces in the chicken spices.
Rub the baking dish with butter. Put a layer of chopped onion on the bottom, spread the cauliflower inflorescences on top of it in an even layer, and then pieces of chicken fillet.
In a separate bowl, combine sour cream with 2-3 tbsp. cold water. Pour the resulting mixture over the chicken.
Send the baking dish to the oven preheated to 190 0 C for 25-30 minutes.
Meanwhile, cut the hard cheese into small cubes. Remove the pan from the oven, sprinkle the casserole with chopped cheese and return to the oven for 5 minutes to melt it.
After the cheese is completely melted and covered with an appetizing crust, the cauliflower and chicken casserole is completely ready to eat. If desired, you can sprinkle it with a finely chopped clove of garlic.

Cauliflower Casserole with Mushrooms

Do you want to feel a whole bouquet of aftertaste? In this case, you should definitely try the cauliflower casserole with mushrooms! These two ingredients individually have their original pronounced taste, and when they are combined in a single dish, they turn into a real delicacy. This dish can be served both for the festive table and for everyday. The choice is yours.

Ingredients:

Cauliflower - 1 head;
Fresh champignons - 300 g;
Cream - 200 ml;
Salt;
Pepper;
Eggs - 2 pcs.;
Hard cheese - 100 g;
Onion - 1 pc.

Cooking:

Separate the head of cauliflower into florets, and then boil them in salted water for 3-4 minutes. Drain the cabbage in a colander and rinse with cold water.
Cut the mushrooms into quarters, chop the onion into half rings. Saute mushrooms with onions, season them with salt and pepper.
Combine cabbage florets with fried mushrooms and onions. Mix gently and then place in a greased baking dish.
In a separate bowl, beat fresh chicken eggs with cream and grated cheese with a whisk. Pour the ingredients of the future casserole with the prepared mixture. If desired, you can add a minced garlic clove.
Place the mold in an oven preheated to 180 0 C for 25 minutes. After the specified time, the cauliflower casserole with mushrooms will be ready. Let it cool down a bit, so to speak, “get stronger”, and then serve it to the table, cutting into portioned pieces.