Brew fresh ginger. Ginger brewed with boiling water. For ginger tea to be beneficial

Biological active substances that ginger root is rich in can provide invaluable assistance to our body. Possessing a somewhat spicy, piquant, but at the same time extremely pleasant taste and aroma, this product often appears not only in many dishes, but also in drinks. And further we will tell you how to brew ginger for different purposes.

Benefits of ginger drinks

Spicy ginger root has long been considered a healing product that allows you to constantly be in good shape, maintain good spirits and maintain physical health. And this happens thanks to its biochemical composition - the active substances accelerate blood circulation and improve metabolic processes, which contributes to the removal of waste and toxins, normalization of body weight and general health.

On a note! Because of the qualities described above, in the East ginger is called a hot root!

And if you want to get rid of a few kilograms without stressing your body and maintain excellent health, review your diet and add a ginger drink to the menu.

It turns out to be very aromatic, has a pleasant taste and at the same time has a huge range of healing properties:

• helps in cleansing the body of harmful substances and has an antihelminthic effect;
• significantly improves blood flow and ensures that every cell of the body receives a sufficient portion of oxygen;
• stimulates brain activity, increasing intellectual abilities, perseverance and attention;
• has a mild analgesic effect and relieves both headaches and pain caused by bruises and hidden injuries;
• takes care of the condition of the skin, strengthens the nail plate, returns natural shine and beauty to the hair;
• relieves attacks of nausea, which makes this drink indispensable when traveling, in particular when seasick.

Brewing rules

There are several ways to brew ginger, and the cooking process will always depend on the purpose for which you are doing it. Each specific drink has a certain benefit, since a huge role in this case is played by the temperature of the water, the duration of heat treatment, and additional ingredients, if the recipe requires them.

On a note! Depending on the above parameters, ginger will give the drink a different amount of biologically active substances, therefore, the effect of consumption will be different!

To prepare ginger decoction, you can use either fresh or dried root; in the first case, the product can be placed either whole or crushed - into thin slices or into a paste.

If you decide to use fresh root, then remember that the highest concentration of tea will be reached a quarter of an hour after it starts boiling. As a result, it will turn out to be quite spicy, somewhat hot, but at the same time extremely healthy. The main rule in this case is to maintain a constant temperature during the cooking process - boiling should occur over low heat, which will allow the healing substances, which are mostly volatile, to be preserved to the maximum extent. At the end of the allotted time, remove the broth from the stove and allow to cool at room temperature. When the drink has cooled to 35...37°C, you can add a sweetener to it: honey or sugar.

When using dried or powdered ginger, it is recommended to make a decoction in a water bath. The product should be placed in a porcelain or clay container, pour boiling water over it and leave in a pan of boiling water for about a third of an hour. After the specified time, the decoction is filtered and used for various ailments.

Cooking methods

Brewed ginger root is unique because, regardless of the recipe, it is capable of quenching thirst in hot weather and warming in cold weather, and at the same time exhibiting powerful bactericidal properties. A fresh warm drink will help in the treatment of a runny nose, will be useful for inflammatory diseases of the throat and will definitely be useful in the treatment of diseases of the bronchi and lungs.

On a note! The longer the ginger root is in hot water, the more tart and piquant the infusion will be!

You can brew ginger either individually or together with various medicinal herbs. There are few basic methods for preparing such a drink, and they will be discussed further.

For a cold

This tea is considered an excellent anti-cold remedy and is excellent for coughs and sore throats.

1. Take a small piece of fresh ginger, about 2-3 cm, peel it and cut it into thin slices.
2. Brew about 800 ml of green or black tea and strain it through a fine sieve or cheesecloth.
3. Add a couple of cardamom pods, two dried cloves and prepared ginger.
4. Put everything on the fire and cook for a third of an hour. At the end of cooking, you can add a tablespoon of freshly squeezed lemon or orange juice to the broth.
5. Let the drink cool at room temperature and strain again.

Important! Drinking ginger tea at elevated body temperature is prohibited!

For immunity

To strengthen the immune system, you can brew and drink ginger both during and after illness. This tea helps well in replenishing lost strength, and you can use only the root to prepare it.

1. Wash the ginger root and remove the peel.
2. Grate or cut into thin slices.
3. Pour boiling water and cook for about a quarter of an hour.
4. Add the prepared decoction to regular tea and drink throughout the day.

Just half a glass of ginger decoction a day will help significantly improve your well-being and help strengthen your immune system. And in order to increase its effectiveness, you can add dried rose hips, senna grass or buckthorn to the pan during the cooking process.

Coffee with ginger

Ginger coffee is a wonderful invigorating drink that is quite simple to prepare.

1. Small pieces of fresh ginger can be placed directly into the pot in which you brew coffee.
2. If you combine ginger, coffee and cocoa, you get a softer drink that can also energize you in the morning.
3. The Mediterranean ginger coffee recipe, in addition to the two main ingredients, includes a small portion of cocoa, a pinch of cinnamon, star anise and a small portion of orange zest.
4. If you want to make a ginger latte, boil milk, add a little cinnamon powder, nutmeg on the tip of a knife, cardamom and cloves, after a minute add chopped ginger and a couple of mint leaves. At the end of cooking, add coffee and bring the resulting mixture to a boil. We wait 5-10 minutes and enjoy the spicy taste of the drink.

Advice! If you use ground ginger when brewing coffee, then you should add it in slightly less quantity than fresh!

Ginger infusion in a thermos

Some people prefer to brew ginger in a thermos.

1. For 2 liters of water, prepare a two-centimeter root of fresh ginger.
2. Place the peeled and chopped product in a thermos and pour boiling water over it.
3. Close the lid tightly and leave for 40-45 minutes.

In order to improve the finished infusion, you can add your favorite jam, a small portion of honey or sugar.

With garlic

The combination of ginger and garlic is considered one of the best during the cold season. This drink perfectly protects against infectious diseases and helps to cope with an existing problem.

1. Peel the ginger root, about 4 cm, chop it and put it in a thermos.
2. Prepare the garlic: peel and cut into small slices. Add to ginger.
3. Pour boiling water over the ingredients and close.
4. Filter the infused drink, add honey if desired and drink half a glass throughout the day.

For weight loss

Since a warm ginger drink has a very powerful warming effect and speeds up metabolism, drinking it can also help in the fight against excess weight. You can drink it between meals, but not on an empty stomach.

You can prepare a ginger drink for weight loss according to any of the recipes described above, combining the root with a variety of herbs and spices. But at the same time, there is still one method of brewing ginger, which is considered the most effective.

1. Peel the ginger root and grind it into a paste. Separate 2 teaspoons.
2. Grind green coffee into powder. Separate a similar portion.
3. Mix the prepared ingredients and pour boiling water.
4. Brew for a quarter of an hour.

Advice! If you want to enrich the taste of the finished drink, then it is quite possible to add a bud of cloves or a pinch of cinnamon to it. The main thing is not to use sweeteners, cream or milk!

What do you need to remember?

1. It is not recommended to brew ginger again, since in this case the benefits of drinking such a drink will be minimal. Remember, only freshly prepared tea or coffee has the most powerful properties.
2. Ginger is literally full of “warming” biological active substances, and therefore, when you first drink the drink, you may experience some sensations, for example, you may feel feverish. There is no need to panic, as this is normal - this is how the body reacts to the activation of metabolic processes. To reduce such manifestations, at first you should drink ginger tea in small portions.
3. If the taste of the finished ginger drink turns out to be unpleasant, then it is possible that you did not filter it well - this must be done very carefully. By the way, the same result can occur when using a stale root, wrinkled, covered with mold.
4. It is better not to drink ginger drinks at night, especially if you are worried today. Otherwise, you can provoke insomnia.
5. Drinking tea or coffee with this burning root in large quantities is extremely undesirable. Nutritionists insist on a norm that comes down to 1.5 liters per day, but remember that you should start with a much smaller amount.

In general, ginger drinks may well become an integral part of your immunity. The main thing is to prepare them correctly and consume them in moderation. In this case, they will bring great benefits to your body and help maintain optimal weight.

The spicy spice is consumed by people in almost all countries of the world, however, in addition to its unusual, piquant taste, it also has other features. A valuable property of the plant root is its ability to activate metabolism, thanks to which a person can lose weight. Traditional medicine knows how to brew ginger for weight loss, where the product is used in purified fresh or ground dry form: making a decoction at home is not difficult, but you need to know some important features of preparing the product.

Useful properties of ginger

For weight loss, the main value is the root of the plant, which contains dietary fiber, natural sugars, gingerol, essential oil, starch, zingiberene, and amino acids. In addition, the benefits of ginger for the human body are due to the presence of lipids, minerals (sodium, magnesium, iron, zinc, phosphorus, etc.) and vitamins B, C, A.

The natural fat burner cannot be confused with anything: it has a characteristic sharp aroma and spicy-pungent taste. It is recommended to use the product not only for the purpose of losing weight, but also to maintain your health: the plant strengthens the immune system and helps normalize hormonal levels. In addition, ginger has a positive effect on the functioning of the gastrointestinal tract and helps cleanse the body of decay products such as toxins or waste.

How to brew ginger for weight loss

A healthy natural remedy – ginger drink – will help you fight excess weight. It is impossible to achieve rapid weight loss with its help alone, but it will be an effective addition to the complex of remedies against excess kilograms. How to brew ginger tea for weight loss? There are several options for preparing the drink, however, their effect is similar: the products suppress hunger, remove toxins, stimulate metabolic processes and provide a diuretic effect. One way to brew ginger root for weight loss:

• take ½ fresh lemon, ginger root, 40 ml of honey (the number of components can be changed while maintaining the proportions);
• Peel the ginger root, grate finely along with the citrus zest, squeeze the juice from the fruit pulp;
• add zest powder to a liter of water (fill the pan with it);
• you need to cook the ingredient until it boils, then add 2 tbsp. l. ginger powder;
• Prepare the weight loss drink over low heat for about 10 more minutes;
• remove the container from the heat, after which the tea should be steeped for 20 minutes;
• strain the liquid and when it is no longer very hot, you can add natural honey and lemon juice;
• It is better to store the drink in a thermos, and the tea should be made in the morning so that you can drink a fresh decoction during the day.

You can brew ginger for weight loss in a simpler way. To do this, the fresh root is cut into thin slices and poured with boiling water directly in a cup. If desired, the drink for a slim figure can be sweetened with honey. More pieces of the plant can be added to herbal decoctions or brewed along with regular tea, allowing the root to steep in hot water for 8-10 minutes. Such drinks help reduce appetite, while normalizing the digestion process.

How to drink ginger correctly for weight loss

Knowing how to prepare ginger for weight loss is only half the success in the process of getting rid of extra pounds. In addition, you need to drink ginger correctly for weight loss. You should take no more than two liters of the product per day, but it is better to limit the course to two weeks. It is optimal to brew an invigorating, warming drink in advance and drink it an hour before eating food or at least 30 minutes before it. It is better not to drink the product at night, as it has energetic properties.

Ginger tea is a first aid remedy during colds, flu or decreased immunity. Quickly destroying pathogens, it is a leader among home treatment methods. How to brew ginger?

How to brew tea with ginger that will have a correct and beneficial effect on the body? In fact, there are a lot of recipes for making this wonderful drink. The thing is that ginger does not lose its healing properties when frozen or dried, which is why medicinal infusions can be prepared from any raw material.

However, there are certain rules for brewing ginger, which allow the root to fully develop its aroma and give all the benefits to the prepared drink.

Brewing in a thermos

The most common and effective way to prepare ginger root tea is to brew it in a thermos. To do this, take a small piece of the root, peel it, cut it into small pieces and put it in a thermos. Pour boiling water and let it brew for several hours. One medium-length root requires 2 liters of boiling water.

If you plan to drink tea with breakfast, you need to brew it early in the morning. You should drink this infusion 100-150 ml before or after meals - as you prefer. You can add a lemon drop, honey, rosehip berries to this tea - this will only make the drink healthier and energize you for the whole day.

Boiling ginger

Another well-known way to brew ginger tea to obtain a healing drink is boiling. This cooking method is as follows:

1. Peel the middle root of ginger.
2. Cut into small pieces and place in a saucepan.
3. Pour boiling water over and put on low heat.
4. The root must be boiled for 15 minutes. over low heat - this way it will give all its healing properties to the water, enriching it with vitamins and nutrients.
5. Cool the broth to a temperature of approximately 37° C, add a lemon wedge, syrup or honey if desired. This is a health drink.

Water bath

How to brew ginger root in a water bath? Everything is very simple. However, in this case, not the whole root is taken as a raw material, but the powder prepared from it. Pour 2 tbsp into a 0.5 liter porcelain teapot. ground ginger root, pour boiling water and place in a slightly larger saucepan in a water bath. Keep the kettle for about 20 minutes, remove from the water bath, strain.

This infusion should be taken as a tea leaves, that is, diluted with water. For 1 part ginger infusion, take 3 parts boiling water. This is an excellent healing agent used for various viral diseases.

Ginger tea for weight loss

Did you know that ginger not only helps to quickly get rid of colds and boost immunity, but also effectively helps you lose weight? By normalizing metabolic processes, breaking down fats and removing them from the body, this root works wonders for our figure.

How to brew ginger for weight loss? The procedure will only take a few minutes. So, the middle root should be peeled, cut into thin slices or slices, or even better, grated on a fine grater. This way ginger will give out all its taste and aroma, as well as the beneficial substances it contains. Pour hot water over the paste, place on low heat and cook for 10 minutes.

Remove the dishes from the stove, strain the broth and cool. It should be noted that due to the grinding of ginger, the decoction from it will turn out to be quite strong. Therefore, it can be diluted with boiled water to the desired concentration. It is necessary to take ginger tea for weight loss during the day, before or after meals.

Ginger for men: full of benefits

Scientific research conducted over many years has proven that ginger root is of great importance for men's health. Take its name, which translated means “masculinity.” Having the excellent property of increasing blood circulation and enhancing potency, ginger allows a man to feel confident in his abilities.

In addition, ginger root for men is a remedy that helps fight bad mood and gives courage. To prepare this tonic drink you will need:

• medium-sized ginger root, which can be cut into 10-12 thin slices;
• a cup of boiling water;
• a slice of lemon or orange;
• a couple of leaves of dried or fresh lemon balm;
• honey to taste.

You can brew this tea directly in a cup. To do this, you need to put all the ingredients in it, except honey, pour boiling water over it and let it brew for 10-15 minutes. Drink in small sips before or after meals. Ginger tea prepared in this way improves tone and gives energy even better than strong coffee.

There are different ways to lose weight and they are individual for everyone. You can lose weight with ginger and even baking soda. Check out our article; how to lose weight with baking soda.

Ginger for men's health

The beneficial properties of ginger for men lie in the high content of essential oils, minerals, amino acids and vitamins in the root. Quite inexpensive, but such a useful root can reduce “bad” cholesterol, normalize the production of sex hormones, relieve runny nose and cough, eliminate diseases of the genitourinary system, and improve memory. In addition, ginger root relieves hangovers and acts as an aphrodisiac.

Due to its high energy properties, it is not recommended to take ginger in large quantities. It is contraindicated for people suffering from diseases of the gastrointestinal tract (acute), allergic reactions to components contained in ginger, a tendency to bleeding, and individual intolerance.

Each country in the world has its own cuisine, which has evolved over centuries. A lot of attention is paid here to healthy drinks. So, there are several hundred recipes for making tea with ginger, but the meaning is the same - to get maximum benefits, taste and aroma from the miraculous root.

Cooking options

Ginger does not lose its beneficial properties with proper heat treatment. You can brew tea with ginger in the classic way in a teapot, prepare it in a thermos for the whole day, or lightly boil it to obtain a richer taste and aroma.

The root is always poured with hot boiled water so that the essential oils contained in it open up and enter the drink in full.

Ginger drink can be drunk hot or cold, depending on the preparation and the presence of additional ingredients. To prepare a healthy drink, fresh peeled root or ground spice is suitable. In the first case, the tea will turn out yellowish in color, transparent and very aromatic. When using the powder, the drink acquires a cloudy color, but a more pronounced spicy, burning taste.

In the autumn-winter period, it is good to drink hot ginger tea, which has an excellent warming effect. In hot weather, cold green tea with spice and mint is perfect for invigoration and quenching thirst. It can be prepared for the whole day, drinking about 2 liters per day.

Ginger can be combined with a variety of foods - from herbs and spices to berries and dried fruits

Related Components

The traditional, and therefore most popular, combination of ginger with lemon and honey. It is these components that help reveal and enhance the benefits of the root, give the drink a more pleasant taste and enrich it with additional vitamins and microelements.

• mint (fresh or dried);
• cinnamon;
• cardamom;
• red pepper;
• carnation;
• citrus zest;
• milk or cream;
• black or green tea;
• garlic;
• sea ​​​​buckthorn;
• rose hip;
• dried fruits;
• medicinal herbs (chamomile, oregano, St. John's wort, etc.);
• cranberry;
• other spices and herbs.

Hot drinks are always prepared with spices and herbs, as they are designed to warm the body and increase blood circulation. Teas with citruses and fresh mint can be consumed cold; they are more like cooling and tonic drinks. Ice is often added to such teas.

Ginger tea should not be drunk with white sugar. For those who cannot imagine a drink without sweetness, it is recommended to opt for natural honey or brown cane sugar. These are unrefined products that contain a lot of useful substances.

Preparing Ingredients

The result, which means the taste and aroma of the tea, depends on the quality of the ginger root. It should be medium in size, dense in texture, not have a rotten or other unpleasant odor, without damage or signs of mold.

Fresh root must be peeled. It is better to do this with a ceramic knife. Peel only the piece that is needed to make tea, the rest is placed in the refrigerator. You can grind the ingredient using a non-metallic grater or cut it into thin slices with a knife.

If the recipe includes spices and herbs, they are thoroughly crushed in a mortar, mixed and only then begin cooking. To brew ginger tea correctly, you need to use ceramic utensils.

Brewing rules

Each method of preparing ginger tea has its own rules that should be followed to obtain a healthy and tasty drink. In each option, it is important to maintain the proportions of ingredients and water so as not to harm the body and get maximum pleasure. How to brew tea in a cup, thermos and teapot?

In a cup

This option is not much different from preparing regular tea. Proportions:

• 200 ml boiling water;
• 1 tsp. fresh ginger;
• 1 tsp. black tea.

Brewing in a cup is an express method that is used in the mornings, when there is especially a shortage of time.

Use fresh ginger; it can be cut into thin slices (2-3 pieces). First, pour the tea leaves into a ceramic or glass cup. After 1-2 minutes, add ginger slices and leave for another 1-2 minutes. Tea is ready. In order to save time, this tea can be prepared immediately after waking up; it will brew perfectly in a closed cup while all morning hygiene procedures are carried out. In this case, the tea leaves are poured with boiling water along with ginger slices.

If green tea is used instead of black tea, it is important to maintain the temperature. The tea leaves and root are poured with hot boiled water, the temperature of which does not exceed 80 degrees.

If desired and available, add a slice of lemon or a few drops of lemon juice, honey or brown sugar to the cup.

In the teapot

It is best to use this cooking option in the evening after work, so that you can enjoy its taste later in a calm atmosphere. Cooking stages.

1. Pour the usual amount of black tea into the kettle, pour boiling water over it, and leave to brew.
2. Boil 1 tbsp in a glass of water over low heat. l. grated ginger root for 3-5 minutes.
3. Add the strained ginger drink to the kettle, close and leave for another 5 minutes.
4. You should drink the tea warm with the addition of honey, lemon, and citrus juice if desired.

Tea in a teapot always turns out stronger and richer. It can be prepared in the classic way by pouring boiling water over the tea leaves and adding grated ginger, but you can make this method slightly more complicated.

You can prepare mono tea from ginger in a teapot. To do this, grind a piece of ginger root to obtain 1 tbsp. l. raw materials. Place in a pre-scalded and heated ceramic teapot. Pour 250 ml of boiling water over the root, close the lid and place a towel on top. This way the ginger will completely give up its taste and aroma to the water.

In a teapot, you can similarly prepare green tea with ginger and other herbs and spices. Usually the tea leaves are poured with hot water and left for a few minutes. At the same time, boil the root with other ground spices in a saucepan for several minutes. Next, combine everything in a teapot, leave for another 5-10 minutes and drink.

If the recipe contains medicinal herbs, they, like green tea, are poured with boiling water, grated ginger is added to the teapot and everything is infused covered for about 15-20 minutes. The main thing is to maintain the correct proportions of plant materials.

There is another recipe for tea with sea buckthorn in a teapot. For 1000 ml of water take 5 tbsp. l. sea ​​buckthorn berries, 1─2 tbsp. l. chopped root, a pinch of cinnamon and cardamom. Sea buckthorn berries are turned into pulp in a mortar, ginger is grated. All ingredients are placed in a teapot, poured with hot water (90 degrees) and left for 15-20 minutes. Drink with honey. Sea buckthorn is not only rich in vitamins. It has a pleasant sour taste, so it can replace traditional lemon.

In a thermos

This method is relevant in cases where you need to achieve a specific result:

• lose weight;
• strengthen the immune system;
• get rid of a lingering cough;
• relieve frequent headaches;
• restore strength after illness.

In a thermos, the tea is not as hot and spicy as when the root is boiled over a fire. This is also very convenient, since a person provides himself with a healthy drink for the entire next day without additional time investment. To properly brew tea in a thermos, you need to take into account the proportions: 1 liter of hot water requires 2 tbsp. l. chopped root or approximately 2-3 cm from the whole root.

Prepare ginger tea in a thermos for the whole day

The thermos is first scalded with boiling water, then crushed spice is placed in it and filled with hot water (temperature 80 degrees). The thermos is hermetically sealed for 30-40 minutes. Next, the resulting drink is filtered, the ginger is discarded, and the liquid is returned to the thermos. This way the tea stays warm all day. If desired, you can add juice from half a squeezed lemon, lime or orange to the thermos.

If you do not remove the ginger from the thermos after brewing and leave it for the whole day, the drink will acquire a too tart taste and may cause stomach discomfort.

To strengthen the immune system or during a cold in the absence of fever, you can add rose hips, raisins, dried apricots, dried Schisandra chinensis berries or herbs to the thermos. In this case, place ginger in slices in a thermos along with dried fruits and berries. After steeping, the ginger slices are taken out of the thermos, and everything else is returned.

If the root is brewed with herbs, they are removed in the same way as ginger, so as not to give the drink bitterness and an overly concentrated taste. In all cases, you can add bee honey and lemon to the cup.

How to make ginger tea by boiling it

To get the most concentrated and orientally-hot drink, ginger is boiled for several minutes. You can simmer the chopped root alone or together with lemon zest and other spices. As a result, all extractive substances are released from the root, although some of the vitamin C is destroyed. This method is used by those who want to lose weight, since when boiled, ginger releases a special substance that helps stimulate digestive activity and accelerate metabolism.

Tea made from boiled ginger is contraindicated for any stomach diseases

To get such a valuable drink, take 2 tbsp. l. grated ginger, place in a container with hot water (1000 ml), put on fire and simmer without obvious boiling for 5-7 minutes. Leave to cool slightly, strain and drink throughout the day.

Tea with ground ginger

Fresh ginger in Europe is difficult to buy in the summer; its season is usually winter. Therefore, ground powder is used to prepare tea. It is not added to a cup, but brewed in a teapot or thermos. How much spice do you take per 1 liter of water? Usually this is half the norm from a fresh root. On average, 1 tbsp is needed per 1000 ml of boiling water. l. spices. Place it in a kettle and pour boiling water over it, leaving for 15-20 minutes. During this time, the spice will settle to the bottom, infuse well, and the drink will acquire a characteristic burning taste that not everyone will like. To improve the taste of the drink, the spice can be mixed with cinnamon, cardamom, cloves, of which 1 pinch is taken. Ground root can be boiled in the same way as fresh. This drink has a much higher ability to warm up the body.

Ginger tea can be prepared in several ways and combined with a large list of ingredients. You can drink tea just for pleasure, or you can conduct entire courses that help cleanse the body, lose weight and improve immunity. This drink is also useful for children.
 

Ginger is often used to make healthy drinks. Various teas, infusions and decoctions based on this plant help to improve the health of the body and get rid of unnecessary pounds. The main point is to properly brew healthy drinks, choose the right recipe, duration of tea use, and contraindications.

How to brew ginger tea

There are many useful ways to brew ginger tea. But first you need to learn how to properly prepare such a drink. In this case, it is necessary to maintain the ratio of water and ginger. Select a plant root that matches the size of your thumb. It is completely cleaned and then crushed using a grater. In this form, the plant releases more beneficial substances.

It is necessary to pour the crushed root with one liter of hot water. Place the mixture over moderate heat and cook for 10 minutes. As a result, the liquid mass is set aside and carefully filtered. This is a classic ginger tea recipe without any other ingredients.

Important points in the brewing process

Having brewed a drink according to the classic recipe, it is worth remembering that it will be highly concentrated. You can get a less rich tea if you brew it for no more than 5 minutes. A simplified version of this recipe is also recommended. Pour hot water over the root of the plant, cover with a lid, and leave for 7-8 minutes.

Ginger does not need to be boiled. As soon as the water boils, the plant root is dipped into it. The dishes and contents are set aside. When brewing tea, it is recommended to use not only fresh roots, but also dried ones.

Ginger powder is no less effective. If an infusion is prepared from a dry root, the concentration of the finished drink will be quite high. Based on this, take a little ginger. The proportion is chosen at will, depending on personal preferences. Dry ginger is brewed for about 5 minutes. Take only a pinch of powder.

The root of the plant can be dried at home. It is divided into small parts (it is recommended to cut into small slices) and placed in a preheated oven at 50 degrees. After two hours, they continue to dry the ginger at 70 degrees. In this case, it is necessary to keep the oven door slightly open to prevent moisture accumulation. After the cut root is completely dry, it is crushed to obtain a powder.

Tea is prepared using frozen ginger cubes. The root pieces are passed through a juicer, distributed into appropriate ice cube trays, and then placed in the freezer. At each tea party, take out one ginger cube and drop it into a glass of boiling water.

8 best ginger tea recipes for body shaping

1. Recipe 1. A drink made from ginger and senna will help cleanse the body and lose weight. This recipe should not be used often. Take 1 bag of senna, brew it in boiling water (200 mg), add 1 teaspoon of ginger powder. Leave the mixture for 20 minutes, after which you can drink the finished tea.
2. Recipe 2. You need to take ginger, honey, lemon (the amount depends on personal preference). Prepare the drink according to the classic recipe, cool it, bringing it to room temperature. After this, honey and squeezed lemon juice are added to the drink. This tea is also suitable for colds and strengthening the immune system.
3. Recipe 3. An effective drink for body shaping would be a decoction of ginger and cinnamon. A classic version of the drink is prepared in advance, in which a cinnamon stick is dipped. The vessel with the contents is covered with a lid and left aside for a quarter of an hour. You can use cinnamon powder. To do this, mix 1 teaspoon of ground spice with 1/4 teaspoon of chopped ginger. Pour the mixture with hot water and set aside for half an hour.
4. Recipe 4. Prepare a classic ginger infusion. After it has cooled, add freshly squeezed orange juice to taste. The result is a flavorful drink that helps you get rid of excess calories and weight.
5. Recipe 5. Half a head of garlic is placed in classic ginger tea. The mixture is boiled for about 10 minutes. Garlic resists the formation of cholesterol deposits.
6. Recipe 6. For those who want to lose unnecessary pounds, a drink made from ginger and pepper is suitable. The plant is brewed according to the classic recipe. Add a pinch of pepper there.
7. Recipe 7. It is recommended to use ginger infusion mixed with mint. It is especially good for metabolic processes in the body and effective weight loss. Fresh mint leaves (60 g) are passed through a blender, adding 1 teaspoon of ginger root powder, as well as a little crushed cardamom. Pour boiling water over the mixture, cover with a lid, and leave for half an hour. After the specified time, the drink can be consumed.
8. Recipe 8. You can lose weight if you use a drink made from ginger and lingonberry leaves, which remove unnecessary fluid and promote good kidney function. Take a couple of teaspoons of dry lingonberry leaves and pour a cup of hot water over them. Add a teaspoon of ginger powder to the liquid and leave for a quarter of an hour.

It is recommended to use fresh lingonberry leaves. First, prepare a classic ginger drink. Then crushed lingonberry leaves are dipped into it and covered with a lid. After half an hour, the infusion is ready for use.

Ginger decoction should be drunk 30 minutes before any meal. This will help reduce your appetite and also speed up your metabolism. You can’t drink this kind of tea consistently and a lot. You are allowed to take 100 ml of the drink at one time.

Who should not use ginger tea?

Despite their benefits, ginger drinks are contraindicated for people who:

• stomach problems (ulcers, gastritis, inflammation),
• liver diseases (hepatitis, cirrhosis),
• gallbladder dysfunction,
• chronic hypertension,
• haemorrhoids.

Pregnant women should take this drink with caution. It is contraindicated in the last months of pregnancy. Ginger is strictly prohibited for nursing women.

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