The modern world is filled with stress and anxiety. Work, personal relationships, conflicts and problems, the need to adapt to others - all this greatly weakens the body and results in insomnia and irritability. Soothing tea can be the best way to relax and recover, relieve anxiety and tension. This simple and effective method will quickly calm the nervous system and give you restful sleep.
Herbs for soothing teas
Nature is ready to provide us with many plants that have a sedative effect. They, unlike medications, have a minimum of adverse reactions and contraindications.
The following herbs have the best soothing effect:
- Valerian officinalis. It has a relaxing and sedative effect, restores the heart rhythm.
- Motherwort. Helps with depression, relieves muscle spasms.
- Pharmaceutical camomile. Removes nervous tension and anxiety.
- Mint. Restores sleep, eliminates anxiety and irritability.
- St. John's wort. It has a mild effect, increases stress resistance and relieves tension and fears.
- Linden. Successfully fights confusion and nervousness, improves mood.
- Green tea. Tones, improves performance and soothes.
- Hop. Eliminates nervous pain and spasms, helps to fall asleep.
Advice. Plants act gently and slowly, so it is recommended to take them for a long time.
Variety of sedative teas
Soothing herbal teas can be purchased at any pharmacy. They are available without a prescription and can be in the form of individual bags or crushed raw materials in a cardboard box. When choosing a drink in bright packaging, you should carefully read its composition - all ingredients must be natural, without dyes and preservatives, and preferably without exotic names.
All pharmacy teas are divided into single-component, consisting of one plant, and multi-component, including several herbs. If preference is given to the second option, you should make sure that none of the ingredients causes allergies.
Among the teas on the pharmaceutical market, you can choose the following "numbered" herbal teas:
- Fitosedan No. 2 and 3;
- Collection number 10-a soothing;
- Collection No. 18 soothing;
- Peace of mind and good sleep #15.
If you do not want to use pharmacy products, you can purchase the necessary herbs separately and make sedative tea at home. As for the pharmaceutical product number, each of them speaks of certain problems solved with the help of a medicinal drink.
The best herbal medicine recipes
In order for sedative tea to really alleviate the painful condition and give pleasure with its aroma and taste, it is necessary to choose the right ingredients. Of course, it is unlikely that it will be possible to create the perfect combination of ingredients without special knowledge, but you can always use ready-made recipes. Some of them are listed below.
Advice. To prepare tea, it is enough to brew the required amount of raw materials with boiling water, insist and take according to the scheme. If the infusion turned out to be bitter or unpleasant in taste, you can add sugar or honey to it. It is better to prepare a medicinal drink in a thermos.
Soothing herbal teas
So, which tea calms the nerves and relieves tension? Consider some of the most effective and common drinks that help no worse than patented drugs.
Chamomile tea
An indispensable tool in the treatment of anxiety, nervous tension and emotional overload. The apigenin contained in the flowers acts on brain receptors and helps to reduce irritability. Chamomile is effective for nerve spasms and muscle clamps.
To prepare a fragrant drink, flower baskets are poured with boiling water for 10–20 minutes, filtered and taken in a glass several times during the day.
Despite the complete harmlessness of chamomile, in some cases, the drink can cause pain in the digestive tract. This condition does not threaten a person in any way, so it is not necessary to cancel the intake of soothing tea.
Linden drink
Since ancient times, linden has been revered in Russia for its fragrant flowers, which help with many diseases. Its healing properties are amazing. They are especially pronounced in the treatment of anxiety, stress and irritability.
Sunny drink can be consumed without restrictions by pregnant women and children. It has no contraindications and side effects.
St. John's wort drink
Doctors believe that schoolchildren and people engaged in mental work should drink St. John's wort tea soothing the nervous system in the morning. The drink perfectly increases concentration and attention, improves learning ability and prevents mental overload.
People who are on duty all day in an anxious state should also not bypass this tea. In addition, St. John's wort has a remarkable ability to reduce intracranial pressure and reduce headaches provoked by severe stress.
Advice. With nervous and physical exhaustion or overwork, drink tea with St. John's wort. It relieves tension and restores strength.
Brewing a medicinal drink is very simple. Dry grass is poured with a glass of boiling water and infused for a quarter of an hour. An indicator of readiness will be the leaves of the plant that have settled to the bottom. You can add a spoonful of honey to a warm drink. This will enhance its therapeutic properties and add flavor.
St. John's wort tea is not for everyone. It is not recommended to abuse the drink for pregnant women, people with high blood pressure and children under 12 years of age. In addition, it is known that the plant increases the susceptibility of the skin to ultraviolet radiation, so it is better to refuse St. John's wort in the summer.
And in the end, one cannot fail to mention another interesting recipe. This is, rather, not tea, but compote, but the effect of the drink is no worse. If nervous tension was the result of a strong quarrel or anger, a drug of fresh or dried apples and a pinch of cinnamon will come to the rescue. Crushed fruits are poured with boiling water, infused and aromatic spices are added. A pleasantly hot broth will quickly soothe and fill the soul with joy and peace.
Drinks to strengthen and restore nerves
Soothing herbal teas are widely used to reduce tension and relax. Valerian root, mint and lemon balm are the best ingredients for such drinks. They strengthen the nervous system, help with tearfulness, irritability and aggression, eliminate gastrointestinal spasms caused by stress.
To make a soothing drink, a dry mixture of herbs is brewed in a thermos, insisted and carefully filtered. The resulting infusion in the form of heat is taken in an excited state or nervous overwork.
Additional ingredients can be added to the drink:
- lavender herb - reduces heart rate, improves sleep;
- hop cones - reduce anxiety;
- cumin seeds - strengthen the central nervous system and normalize its work.
Attention. If you are going to make tea with valerian, you need to remember about its side effects. The plant is incompatible with activities associated with increased attention.
Herbs for sleep
If insomnia is tormented, a soothing tea before bedtime, made from mint, lemon balm or hops, will certainly help. Herbs can be purchased at a pharmacy or prepared independently by growing in a personal plot. Dried raw materials can be brewed both separately and together. It is good to add a spoonful of honey to the finished tea and drink it warm before going to bed, trying to enjoy not only the taste, but also the aroma.
Advice. It is good to make such a tea party a kind of evening ritual. Even if there is no insomnia and no stress, a soothing drink will help make your sleep deeper and calmer, and your mornings more joyful.
For the best effect, even a healthy person should take a healing drink more than once from time to time, but in courses of 20-30 days with interruptions. The result will be a lasting feeling of peace and comfort, not overshadowed by worries and negative emotions.
The impact of green tea
Green tea is one of the most beloved and widespread drinks of modern society. They drink it in the morning and during the working day, do not forget about it in the evening. And everyone has a completely different opinion about this ancient drink. Who is right? Is green tea invigorating or calming?
It turns out that completely opposite properties are successfully combined in a wonderful infusion. And they depend on the duration of tea leaf brewing. Scientists say that tea infused for no more than 2 minutes gives a person vigor and strength of mind.
With repeated brewing or longer exposure, the drink becomes a sedative and is perfect for drinking in the evening. It soothes and relieves stress, promotes sound sleep and easy awakening. Thus, each of us can easily control the healing properties of green tea and extract the necessary ones.
Calming infusion for a child
Often, active kids get so excited during the day that they can’t fall asleep in the evening. Parents spend hours unsuccessfully trying to put their exhausted and capricious child to bed. In this case, children's soothing tea for the night will come to the rescue. The drink can be prepared from the following plants:
- mint;
- lemon balm;
- valerian;
- chamomile;
- lavender;
- motherwort;
- fennel.
Soothing teas should not replace the main drink. They should only be given as a medicine. The dosage for children of the first years of life should be minimal - 1-2 tsp. appointment. With age, the amount of the drink increases and by the age of 10-12 is the adult norm.
The life of most of us is filled with constant stress, anxieties and worries. All this leads to rapid fatigue. Many people feel exhausted even in the morning. In order to avoid this unpleasant phenomenon, you need to put in order the nervous system. An excellent assistant in this matter is a soothing tea. This remedy, along with the correct daily routine, yoga and auto-training, will always allow you to be in a great mood.
Calming tea is a natural, simple, pleasant way to help you relax. In addition, it has a mild effect on the body. It will help get rid of increased nervousness, irritability, insomnia and nervous exhaustion.
There are many folk recipes for preparing such. Below are the most popular of them.
Soothing tea can be prepared in the following way: mix fifty grams of valerian root and the same amount of hop cones, then pour the resulting product with a glass of freshly boiled water, then let it brew for at least twenty minutes. It is recommended to drink such a remedy half a glass twice a day, or one glass before going to bed.
You can also mix peppermint herb in equal proportions (each plant fifty grams). The resulting product, filled with a glass of freshly boiled water, should be infused for half an hour, and then strained through a sieve (you can use gauze) and take half a glass twice a day. In such a collection, you can add dill or anise.
One of the most common is the following recipe: mix 50 grams of motherwort herb, the same amount of valerian root and lemon balm herb. The resulting mass must be poured with one glass of boiling water and left to infuse for twenty minutes, then strain. It is recommended to drink such a drink one teaspoon before meals three times a day.
Tea that calms the nervous system can also be prepared in this way: add a little honey to a mixture of green tea and motherwort herb (all ingredients are 1 teaspoon each) and pour about 200 ml of boiling water. Cool the resulting mass and strain, drink half a glass three times a day.
For children, the following recipe is used: mix 50 grams and the same amount of lemon balm. The resulting mass must be poured with a glass of boiling water and left for fifteen minutes, then strain through cheesecloth. You can give this tea to a child a few teaspoons (from one to three, depending on age) three times a day with meals.
Another way to prepare a soothing drink for the little ones is to mix a tablespoon each of fennel fruit, peppermint (leaf) and chamomile flowers. Then pour 50 milliliters of boiling water and hold in a water bath for at least twenty minutes. The resulting mass must be filtered and given a teaspoon twice a day or immediately before bedtime.
All fees of plant origin have a fairly strong effect on the human nervous system. That is why it is so important not to exceed the recommended dosages and take into account the possible individual intolerance of one of the components. Soothing teas are recommended to be taken for no more than three weeks. A single use of such a natural product is also allowed if necessary.
If you don’t have time to prepare, you can buy a soothing tea at the pharmacy. One of these means is the sedative collection "Altai Doctor". It helps to cope with irritability, anxiety, insomnia. This tea combines general strengthening and antidepressant action. It contains motherwort, hops, chamomile and valerian. These components perfectly perform a calming function without harm to health.
Remember that before using any of the above remedies, you should consult with your doctor.
Our ancestors knew about the healing power of herbal decoctions, tea from medicinal plants. Classical black tea tones, cleanses blood vessels, eliminates inflammation and stimulates the production of serotonin ("happiness hormone"). In the conditions of dynamic everyday life, there is often a need for relaxation, at least a moment of peace without disturbing thoughts.
Properties of anti-stress tea
Soothing tea before going to bed will help to relax, calm the nervous system, and normalize the emotional sphere. Such a drink is made from a collection of various herbs that tend to relieve nervous tension and can normalize the functioning of the cardiovascular system. In addition, herbal infusion helps with dysfunctions of the nervous system, heart disease, insomnia, childhood hyperactivity, and anxiety. Soothing tea can be easily purchased at any pharmacy or prepared by yourself.
How to make herbal tea at home?
The most popular plants with a calming effect are mint, lemon balm, chamomile, valerian, motherwort, St. John's wort, lavender. By mixing the ingredients in equal proportions, you will make an excellent soothing tea with your own hands. Soothing tea can be made by following two methods. According to the first, you need to fill in 1 tbsp. l. collection of 200 ml of boiling water, insist and drink half an hour before meals every day during frequent stressful situations. The second scheme for preparing soothing tea involves brewing a drink with a calculation of 1 tsp. for a cup of boiling water. You can drink several times a day as needed.
What is better to brew soothing tea from, what herbs can be mixed to achieve a good effect? There are different options, choose the one that is more to your taste:
motherwort, lemon balm, valerian;
Chamomile, mint, hop cones, motherwort, rose hips (crushed);
Lavender, green tea;
Motherwort, green tea, hop cones;
Green tea, mint, linden, chamomile, St. John's wort;
Oregano, mint, hops, St. John's wort;
Honey, St. John's wort, lemon balm, calendula, green tea.
Soothing tea for babies
Collection of herbs for children's soothing tea:
Oregano, lemon balm, chamomile;
Chamomile;
fennel seeds;
Valerian, Melissa;
Chamomile, mint, lemon balm;
Succession, rosehip, mint.
In stores, you can buy ready-made soothing teas of well-known brands (for example, Hipp, Bebivita, Humana). Many of them are focused on taking before bed to calm the child from an overabundance of emotions, eliminate nervousness, anxiety, improve sleep, and digestion.
This is ideal for those who do not abuse drugs and prefer to make homemade soothing tea for children. If you observe the measure and proportions, there will never be harm to the child. Store-bought soothing tea for children is made from the same herbs as for adults, but their concentration and collection is different. In addition, each pack of children's tea indicates at what age it is recommended to take it. Tea can be packaged or instant (granulated).
If you plan to use a soothing tea for a long time, be sure to consult your doctor before doing so. An excess of amino acids and active substances in tea can be harmful to your health.
Contraindications to be aware of
Despite all the advantages of such drinks, they also have disadvantages that you need to be aware of. First of all, these are the side effects of herbs. With prolonged use or exceeding the recommended collection rate, headache, drowsiness (especially when taking valerian), problems with concentration, absent-mindedness, increased skin sensitivity (St. John's wort) may occur.
Soothing teas are not a panacea, but a real opportunity to cheaply and effectively improve the quality of life, mood and the functioning of the nervous system.
Problems, chronic fatigue, lack of sleep - all this loads the nervous system and does not allow you to fully enjoy life. Herbs with a sedative effect will help you calm down and endure stress. The natural herbal infusion can be taken even by infants who sometimes have trouble sleeping due to nervous immaturity.
Herbal soothing tea
Adults and kids face increased physical and mental stress. Constant stress causes problems with sleep, concentration and mood. Unfortunately, there is not always time to fully relax - with long sleep, regular meals and walks. In this case, soothing tea will help unload the nervous system.
The pursuit of the ideal, the desire to become the best is a good motivation, but sometimes good intentions lead to neurosis and anxiety. Tea that calms the nervous system is necessary as part of the complex therapy of such diseases:
- arrhythmia and tachycardia;
- vegetovascular dystonia;
- intestinal colic;
- neuroses, hysteria;
- hyperreactivity in a child;
- elevated blood pressure;
- insomnia.
Active herbs
The infusion of certain herbs has a bright sedative effect, has a minimum of contraindications, unlike drugs. You can brew a drink from a single ingredient or prepare a soothing collection.
The sedative effect is most pronounced after taking the following plants:
- Valerian officinalis. The brewed infusion of the roots relaxes, causes drowsiness, normalizes blood pressure and heart rhythm.
- Hop. It relieves convulsions, nervous pains in the heart, stomach and intestines.
- Motherwort. Leaves release clamps and spasms, depressive states.
- Lavender. Helps to fall asleep, makes sleep strong and long.
- Chamomile. Removes inflammation, mental stress.
- Mint. Normalizes sleep, relieves stress.
- St. John's wort. Flowers have a mild effect - relieve anxiety, fears, increase stress resistance.
- Green tea. Contains flavonoids and antioxidants that relieve stress and increase efficiency.
Herbal Combination
Plants have different effects on the body: some relax and lull, others relieve stress and increase efficiency. When compiling a calming collection on your own, start from the desired result: for effective work without nervous tension, take green tea, bergamot, chamomile, mint.
To fully sleep and get rid of feelings of anxiety, soothing teas from valerian, lavender, motherwort, hop cones, licorice, violets will come in handy. In the treatment of heart disease, to normalize the rhythm and pressure, take hops, lavender.
Contraindications
Do not forget about the possible side effects of herbal infusions, especially if you are preparing a soothing tea for children. Despite their naturalness and usefulness, herbal ingredients can cause an allergic reaction.
A series, rose hips, valerian, fennel, chamomile, linden are suitable for kids. Soothing mint teas are contraindicated for babies under 3 years old.
The sedative effect of plants can cause excessive drowsiness, memory impairment, and a decrease in concentration. Valerian can cloud your vision - do not drink soothing teas from this root before driving. St. John's wort increases sensitivity to ultraviolet light - in the summer it can cause sunburn.
Recipes for adults
Here are recipes that you can easily prepare soothing teas for:
- Mix valerian root, motherwort, lemon balm in equal proportions. Take 1 tbsp. l. mixture, pour a mug of boiling water, leave warm for 20 minutes. Consume 1 teaspoon three times a day.
- Measure out 2 tsp. tea leaves (green), 1 tsp. lemon balm leaves, St. John's wort, linden flowers. Pour 2 cups of boiling water over the herbs, leave for 10 minutes, add tea leaves, strain after 5 minutes.
- Put a spoonful of St. John's wort, chamomile flowers, oregano, mint. Mix thoroughly, dial 1 tsp. collection, pour a cup of boiling water. Keep 15 minutes in a warm place, add honey.
- Pour into a container of 50 gr. valerian and mint leaves, a pinch of dill seeds. Pour a cup of boiling water over 1 tbsp. l. mixture, strain after 30 minutes. Drink half a cup twice a day.
- Take equal shares of motherwort, hops, rose hips, mint, valerian. Pour a cup of boiling water to 1 tbsp. l. plants, hold for 30 minutes. Drink half a cup 2 times a day.
Recipes for babies
Soothing tea for children will gently cope with whims, restless sleep, irritability in infants. For babies, choose fees without sweeteners, colors and artificial flavors. Start with single-ingredient drinks to see how you react to a new product.
Fennel as part of a soothing tea for babies will calm the baby, normalize bowel function, and reduce the amount of gases. Chamomile flowers will relax the muscles and relieve hypertonicity, have an antimicrobial effect.
Try a children's soothing tea with 1 part hop cones and valerian, 2 parts mint leaves. Pour 120 ml of boiling water to 1 tsp. mix, hold for 20 minutes. Let's infuse 2-3 tablespoons during the day and at night.
Soothing tea for children from equal parts of lemon balm, chamomile, oregano is effective. Pour a cup of boiling water over 1 tbsp. l. mix, soak for 15 minutes. Drink the baby 3 times a day with a teaspoon of the drink.
Herbal infusions have a cumulative effect, for a pronounced result, take them regularly in courses of 2-3 weeks.
Soothing tea based on medicinal plants is a unique remedy for restoring the nervous system, an alternative to synthetic drugs. Healing fees with motherwort and lemon balm are allowed to be used during pregnancy and breastfeeding. Teas with St. John's wort or valerian have a particularly strong effect on the nervous system. For restless children, from the age of 2 months, light chamomile tea is prescribed. It is important to note that calming herbal preparations reduce the negative effects of stressful situations and depressive states.
Tea for the nervous system
The best remedy that will help restore emotional health gently and without consequences is a soothing herbal tea. The relevance of phytotherapy lies in the fact that it avoids the use of synthetic drugs. Along with this, healing fees soothe no worse than pharmacy drugs, and the side effects of such therapy are minimal.
Herbal teas contain substances that slow down the transmission of nerve impulses. Regular intake of such funds allows you to achieve a sedative effect and prevent overexcitation of the nervous system.
Against neurotic disorders of a different nature, medicinal tea is recommended using the following herbs:
- 1. Valerian - shown to eliminate insomnia and reduce overexcitation of the nervous system. Refers to unique natural antidepressants.
- 2. St. John's wort - this plant helps to relax, relieve headaches and anxiety. Improves sleep and prevents nervousness and stress.
- 3. Motherwort - indispensable for depressive states.
- 4. Peppermint - recognized as the safest sedative. Blocks attacks of headaches and allows the body to cope with stress.
- 5. Hops - often prescribed for hysterical attacks and for a mild analgesic effect. Removes signs of vegetovascular dystonia.
- 6. Lavender - recommended as the main treatment for melancholy, combined with stress. Improves well-being with neurasthenia, irritability, normalizes sleep.
- 7. Green tea is a universal remedy in the fight against stress and depression. Tones up, increases working capacity.
Tea from soothing roots and herbs is prescribed for manifestations of vegetative-vascular dystonia, neurotic disorders, as well as for diseases of the cardiovascular system. The herbal drink contains high levels of enzymes and nutrients. For medicinal purposes, it is recommended to drink at least 4 cups of medicinal tea per day. For the prevention of nervous breakdowns and during periods of special emotional tension, 2 cups are enough.
homemade recipes
The pharmacy sells ready-made soothing teas, but doctors recommend purchasing medicinal herbs packaged in one component and preparing decoctions on their own at home.
Linden tea is shown to eliminate increased irritability. The flowers of this plant and the leaves of lemon balm are mixed in equal proportions. Raw materials are poured with a glass of hot water and boiled for 5 minutes. It is necessary to infuse the mixture for 20 minutes, then carefully strain. Only natural honey is added. If you take the drink in small sips, the effect comes in the near future. Systematic treatment with a drink allows you to eliminate the manifestations of nervous tension and stress.
Tea is prepared from mint and motherwort, which gently affects the nervous system. It will take 20 g of mint, strawberries and 12 g of motherwort and chamomile. From the mixed components, a collection is obtained, which is enough for several days. A liter of boiling water will require 3 tbsp. l. raw materials. It is necessary to infuse the drink for a maximum of 15 minutes. It is recommended to drink it 3-4 times a day.
In order to quickly calm down at home, it is recommended to use a decoction of an equal ratio of hops and valerian roots. For a glass of hot water, use 1 tbsp. l. medicinal raw materials. If you drink the remedy 20 minutes before bedtime, it will help you fall asleep easily and not wake up at night. A mixed collection of motherwort, green tea and hops allows you to eliminate insomnia associated with nervous experiences of a chronic course.
Healing tea recommended for use 1-2 hours before going to bed will help improve night sleep and relieve emotional stress. In exceptional cases, with constant nervousness and increased excitability, a calming decoction is indicated to be taken several times a day. It is not recommended to add sugar to the drink. In this way, the healing effect can be reduced. It is best to add 1 tsp. honey in a glass of tea.
Tea for children
For babies, the use of soothing teas is allowed from 2 months of age. Indications for herbal therapy are restless behavior of the child, poor sleep, refusal of the breast or bottle. A pediatrician may recommend this tea to improve adaptation and to normalize the activity of the digestive tract. However, not all charges are allowed to be used for infants.
The best and safest option is a medicinal drink based on mint with fennel. In ready-made pharmaceutical formulations, a single dosage is distributed in filter bags. It is shown to drink a healing drink before daytime and nighttime sleep. If tea is also recommended to improve digestion, you should give it to your child before meals.
For children from one year old who have already switched to an extended menu, it is allowed to use anise, fennel, mint and lavender to make soothing tea. A drink is prescribed to relieve symptoms of increased excitability or poor sleep. For children from the age of two, doctors recommend using mint, lime blossom, wild rose, dill seeds, and cornflower petals to prepare the drink. This tea is intended for use immediately before the child goes to bed.
Decoctions for pregnant and lactating mothers
Herbal teas for pregnant women with a sedative effect are a good alternative to synthetic drugs. Fees based on mint, chamomile, motherwort, valerian or lemon balm are considered safe. It is allowed to use them from the 12-week gestation period. The optimal course of therapy is no more than 20 days. Then you need a break in order to prevent side effects.
During periods of particular irritability and anxiety with HB (breastfeeding), herbal sedative teas are recommended, which are indicated for young children. A decoction based on mint has a sedative effect.
It is useful to brew hops. For 2 cones you need a glass of boiling water. Infuse the remedy for about 10 minutes under the lid and take it warm.
Also, when breastfeeding, mint tea is shown to normalize sleep and relieve stress. 1 tsp is enough for a glass of boiled water. raw materials. If desired, honey and lemon are added.
All soothing drinks during pregnancy or lactation should be drunk at night. Doctors often prescribe the same fees for both mother and child. This allows you to achieve maximum results and prevent the development of an allergic reaction. Useful substances of plants can enrich the body with essential organic compounds, normalize the functioning of organs and improve overall well-being.
Phytotherapy: indications and contraindications
Medicinal herbs have practically no contraindications, unlike synthetic drugs. An absolute contraindication for the use of this or that herbal collection is an allergic reaction. For patients at risk, it is important to carefully study the composition of ready-made preparations or carefully select components for self-production.
It was revealed that side effects are completely absent only in chamomile. In any case, consultation with a doctor is the best option to prevent unpleasant consequences from the use of herbs.
With individual intolerance to any of the components, tea should not be taken. Experts have found that valerian preparations cause drowsiness and confusion. If you accidentally increase the concentration of the medicinal composition, then problems with memory and vision may occur. The use of valerian is not recommended before driving or working in hazardous industries.
St. John's wort has a strong effect on the functioning of the male reproductive system due to its highly relaxing effect. In addition, if you collect grass on hot summer days, there is a risk of getting burned by the juice of the plant. Including green tea in your daily diet will help you avoid depression and stress.
Fatigue and nervous tension, based on insufficient sleep, relieves tea from mint or lemon balm. Lavender decoction is prescribed for increased anxiety and irritability.
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