Low-calorie pancakes with kefir recipe. Dietary pancakes: the best recipes for breakfast, lunch and dinner. Dietary oat pancakes

One of the universal dishes suitable for any diet are pancakes. There are a large number of recipes for their preparation. They can be either sweet or with the addition of meat and vegetables. They are eaten on their own, as a side dish or as a bread substitute. To prevent culinary products from harming your figure, you must adhere to certain rules: cook from healthy products, using gentle heat treatment methods.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night...” Read more >>

Cooking principles

Pancakes will be dietary if you take into account the rules for their preparation:

Principle	Explanation
Instead of sugar - organic sweetener	Sugar is a fast carbohydrate and is immediately stored in the fat layer, and also causes addiction. You can replace it with natural sweeteners: stevia, maple syrup, agave syrup, xylitol, grape or coconut sugar.
Avoid frying	Frying greatly increases the calorie content of pancakes. In addition, during the process, most beneficial microelements disappear from oils and harmful ones are released.
Flour - any except white wheat	With proper nutrition, coconut, oat, rice, chickpea, corn, and whole grain flour are allowed. The benefits of these types are greater because they are rich in vitamins and microelements, as well as fiber. Unlike white wheat flour, the rest are slow carbohydrates, satiate for a long time and have a positive effect on the gastrointestinal tract
Use bran	Bran is a product that contains up to 40% fiber. They are lower in calories than any flour and create an excellent dough consistency. To make it more convenient to use bran, it is recommended to grind it
Use low fat milk and kefir	The fats contained in dairy products negatively affect the functioning of the cardiovascular system, depositing in the form of cholesterol on the walls of blood vessels
Choose lean meat	For dietary meat pancakes, you must choose minced meat from poultry, rabbit, veal or beef. Less fat provides lower calorie content
Include vegetables	Vegetable pancakes can be either a full meal or a side dish. They have excellent taste and contain many vitamins and fiber.

Best Recipes

Making pancakes for various diets or diets is simple and quick. This can be done in several ways: in the oven, in a slow cooker, in a non-stick frying pan.

Pancakes are consumed both during main meals and between them.

Sweet pancakes

Sweet pancakes are ideal for breakfast and snacks. You can achieve the desired taste using:

adding powdered sweeteners to the dough;
using liquid sweeteners as a sauce.

If liquid sugar substitutes - honey and syrups - are added to the dough, then the loss of their beneficial properties due to heat treatment will be inevitable.

Rice pancakes with kefir

Ingredients:

rice flour - 180 g;
kefir 1% fat - 140 ml;
egg - 1 pc.;
baking powder or soda - 4 g;
sweetener - to taste.

Preparation step by step:

1. Mix all ingredients.
2. Bake pancakes on a non-stick coating. For one product you will need a full spoon of dough.

Calorie content per 100 g - 178 calories.

Soda can give a specific taste.

Rice pancakes with sour cream

You will need:

sour cream 10% fat - 20 ml;
rice flour - 130 g;
egg - 1 pc.;
sweetener - to taste;
baking powder - 2 g.

Cooking steps:

1. Mix dry ingredients well.
2. Add egg and sour cream. If the dough turns out to be too stiff, you can bring it to the desired consistency by pouring in a little kefir or yogurt.
3. Bake in a slow cooker or in a non-stick frying pan.

A sure sign that the pancakes can be turned over to the other side is the appearance of “pimples”.

100 g contains 199 calories.

Fluffy corn pancakes

This is an American alternative to pancakes. A popular variation of the dish is fluffy pancakes with the addition of corn flour.

Required components:

rice or whole grain flour - 80 g;
corn flour - 80 g;
milk 1% - 190 ml;
egg - 1 pc.;
baking powder - 5 g;
olive oil - 40 ml;
sweetener - to taste.

Preparation:

1. Using a whisk, thoroughly mix the dry ingredients.
2. Add milk, egg, olive oil.
3. Bake in a slow cooker or in a frying pan.

Pancakes are best prepared in the morning right before serving - they taste best when served hot.

Nutritional value - 208 calories per 100 g.

Whole wheat banana pancakes

Required components:

kefir - 130 ml;
banana - 100 g;
whole grain flour - 110 g;
egg - 1 pc.;
sweetener - to taste;
baking powder or soda - 3 g.

Cooking steps:

1. Mash the banana with a fork until smooth.
2. Add the remaining ingredients, knead the dough well.
3. Bake in a frying pan or in a slow cooker without oil.

You don’t have to add the egg, but then you should increase the amount of fruit to 160 g.

Any bananas are suitable for this recipe, but soft ones, even dark ones, are ideal.

Calorie content per 100 g of dish is 196 calories.

Oatmeal pancakes with orange

These pancakes are suitable for breakfast as an alternative to the usual and boring oatmeal. They can be prepared either from ready-made porridge or from dry oatmeal.

Required components:

oatmeal cooked in water - 200 g (or dry oat flakes - 100 g);
milk - 100 ml;
egg - 1 pc.;
orange - 1 pc.;
baking powder - 3 g;
mixture of ginger and cinnamon - 1 tsp;
organic sugar substitute - to taste.

Preparation:

1. Heat the milk to 50 C in the microwave and pour over the cereal. Leave for 15 minutes, then add the egg and beat with a blender (if you are using ready-made porridge, you need to beat it with milk and egg until smooth).
2. Grate the orange zest. Squeeze the juice out of it. Add to oat mixture along with spices, baking powder and sweetener.
3. Bake in a frying pan without oil or in the oven. In the second case, the cooking time will be 12-15 minutes and you need to turn the products over after half of this time has passed.

100 g of pancakes contain 208 calories.

Pancakes with cottage cheese, apple and raisins

Suitable for any diet, including low-carbohydrate diets. It is best to cook them in the oven, on baking paper.

Required components:

soft cottage cheese up to 5% - 180 g;
corn starch - 20 g;
coconut flour - 40 g;
rice flour - 30 g;
raisins - 100 g;
medium apple - 1 pc. (can be replaced with applesauce without sugar).

Cooking method:

1. Steam the raisins with boiling water and leave for half an hour.
2. Grate the apple.
1. Mix all ingredients.
4. Place a tablespoon of dough on baking paper at a distance of approximately 1-1.5 cm.
5. Bake at 190 degrees for 15 minutes.

100 g contains 182 calories.

The dish can be complicated and made more calorie-rich if, after cooking, pour the pancakes with sauce made from 160 ml of sour cream and sweetener and bake in the oven for another 8-10 minutes.

Pumpkin

Required components:

peeled pumpkin - 200 g;
egg - 1 pc.;
rice flour - 90 g;
kefir - 80 ml;
baking powder - 2-3 g;
sweetener - to taste.

Preparation:

1. Cut the pumpkin and boil for 15 minutes. Grind into puree.
2. Add the remaining ingredients to the pumpkin, knead into a homogeneous dough.
3. Bake in a frying pan or in a slow cooker without using oil.

Calorie content per standard serving: 166 calories.

Meat and vegetables

Unsweetened pancakes are suitable for both vegetarians and people who eat meat. They are prepared from vegetables, minced meat, offal, cottage cheese, and cheese.

Squash

Required components:

zucchini - 200 g;
onion - 50 g;
carrots - 50 g;
egg - 2 pcs.;
rice, oat or whole grain flour - 80 g;
greens - a bunch.

Cooking method:

1. Grate the carrots, chop the onion and herbs as finely as possible. Chop the zucchini and leave for 20 minutes, then squeeze.
1. Mix all ingredients.
3. Bake in any convenient way.

Nutritional value - 148 calories per 100 g of product.

A more satisfying option that is suitable as a complete dish for the main meal is zucchini pancakes with minced meat. To prepare them, you need to add 200 g of any lean meat to the ingredients: chicken, turkey, beef.

Vegetables with cheese

Required components:

zucchini - 100 g;
onion - 80 g;
carrots - 80 g;
cauliflower - 100 g;
egg - 1 pc.;
whole grain flour - 90 g;
low-fat cheese - 120 g.

Cooking steps:

1. Boil cauliflower for 10-12 minutes, puree.
2. Grate the zucchini, let stand for 20 minutes, squeeze.
3. Grind the onions and carrots in a blender into puree.
4. Grate the cheese.
5. Mix all ingredients.
6. Cook pancakes on baking paper in the oven for 12-15 minutes.

Calorie content per 100 g - 163 calories.

Hepatic

Ingredients: Bran pancakes are a universal low-calorie recipe that is often used by fans of Dr. Dukan's diet.

Required components:

oat bran - 110 g;
kefir 1% - 160 ml;
egg - 2 pcs.

Cooking steps:

1. Using a coffee grinder, grind the bran into flour.
2. Pour kefir over the resulting mass and leave for half an hour.
3. Add eggs, mix well and bake in a frying pan.

A standard serving contains 151 calories.

Pancakes on the water

Another recipe for low-calorie pancakes that you can eat for breakfast does not require kefir, sour cream, or milk.

Required components:

whole grain flour - 180 g;
egg - 1 pc.;
water - 120 ml;
salt - a pinch;
citric acid - 3 g;
vegetable oil - 20 ml.

Cooking steps:

1. Heat the water to 40 degrees.
2. Dissolve citric acid.
3. Mix all ingredients except flour.
4. Add flour gradually, constantly stirring the dough.
5. Bake pancakes in a non-stick frying pan.

Nutritional value per 100 g - 153 calories.

Traditionally, pancakes are usually eaten with sour cream. More dietary options for sauces and fillings are fresh whole or pureed fruits, curd cream with sweetener, stewed vegetables and meat. For morning meals without worrying about your figure, you can use syrups (maple, agave, Jerusalem artichoke) or honey.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

How to prepare a recipe for dietary pancakes - a complete description of the preparation so that the dish turns out very tasty and original.

What to cook for breakfast besides oatmeal? Maybe some tasty and healthy pancakes? It takes no more than 10-15 minutes to prepare them. This is also a very tasty and nutritious dish.

We offer you simple recipes with which you can prepare healthy pancakes from oat bran, cottage cheese, spinach and even currants.

©irinkakuzmina

Ingredients:

For the test:

oatmeal (or corn) – 50 g
egg – 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft cottage cheese
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
Bake pancakes in a frying pan without oil, frying them on both sides.
For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Place the prepared diet pancakes on a plate and decorate with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour – 100 g
kefir 1% – 100 g
egg – 1 pc.
baking powder – 1 tsp.
poppy seed – ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes with kefir without oil in a frying pan.

Pancakes with currants

©ppkseniagrehova

Ingredients:

black currant – 100 g
egg – 1 pc.
natural yogurt – 200 g
flour (any useful) – 2-3 tbsp.
baking powder – ½ tsp.
sweetener

How to cook?

Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
If desired, you can coat the finished pancakes with natural yogurt.

Banana fritters

Ingredients:

banana – 1 pc.
natural yogurt – 50-55 g
flour (any useful) – 2 tbsp. l.
egg – 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake dietary pancakes in a dry frying pan.

Chocolate pancakes

©ekaterina_bila

Ingredients:

oat bran – 20 g
egg – 1 pc.
milk – 10 ml
cocoa – 1 tsp.
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake dietary pancakes without flour in a dry frying pan with a lid.
If you wish, you can decorate the pancakes with peanut butter.

Spinach pancakes

Ingredients:

rice flour – 1 tbsp. l.
eggs – 4 pcs. (3 whites and 1 yolk)
frozen spinach – 100 g
pepper

How to cook?

Thaw the spinach and drain the water.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with rolled oats

©poleznogotovim.ru

Ingredients:

ground rolled oats (or oatmeal) – 200 g
carrots – 2 pcs. (you can use pumpkin)
kefir – 250-300 ml.
egg – 2 pcs.
soda – ½ tsp.

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
Bake dietary pancakes in a dry frying pan on both sides.

Pumpkin pancakes

©sofiya_sport_pp

Ingredients:

corn flour – 200 g
baked pumpkin – 900 g
egg – 4 pcs.
kefir 1% – 100 g
soda – 1 tsp.

How to cook?

Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
Beat all ingredients in a blender to obtain a homogeneous consistency.
Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

©ekaterina_bila

Ingredients:

oat bran – 1 tbsp. l.
zucchini – 300 g
egg – 2 pcs.

How to cook?

Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry dietary zucchini pancakes on both sides in a dry frying pan.

Pancakes made from cottage cheese, eggs and herbs

Ingredients:

cottage cheese 5% - 100 g
egg – 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

Flax pancakes

Ingredients:

flaxseed flour – 25 g
oat flakes – 25 g
eggs – 2 pcs.
sweetener – 1 tsp.
coconut flakes – 1 tsp.
cocoa – ½ tsp.
flaxseeds
vanillin (optional)

How to cook?

Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
Bake flax pancakes from the resulting dough in a dry frying pan.
Garnish the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. Our dietary pancakes are proof of this! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic holiday!

Prepared by Tatiana Krysyuk

Today, proper weight loss is becoming increasingly popular. It consists of a balanced diet and regular exercise. Everything is more or less clear with physical exercise, but there are always many questions about nutrition. Of course, there are several nuances in the rules of food intake, analysis of its nutritional composition, study of the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. As an example, today we will look at such a dish, dietary kefir pancakes, an excellent option for a proper breakfast.

Recipes for dietary kefir pancakes

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruit, but with oil everything is much more complicated. If you definitely decide that you will lose weight in a healthy way, it is worth purchasing a few additional equipment for your kitchen. First of all, this is a non-stick frying pan. A multicooker, a double boiler, various baking dishes, etc. will also be excellent helpers. In our recipe, you only need one frying pan.

Classic diet pancakes with kefir

To prepare delicious, fluffy, and, most importantly, dietary pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add a sugar substitute or honey.
All ingredients must be mixed in random order using a whisk, mixer or blender. There should be a uniform mass. The consistency is thicker than for pancake batter. If this doesn't work out for you, you can add flour.
The adze is placed on a well-heated non-stick frying pan with a spoon. Fry for a couple of minutes on each side until golden brown.

Diet oat pancakes with kefir

In a number of diets and proper nutrition for weight loss, it is recommended to abandon regular flour and use either coarse flour or one made from healthier cereals, for example, rolled oats. Diet pancakes with kefir can be prepared without even following this rule.
For oatmeal pancakes you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (rolled oatmeal), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender until it becomes flour, only then can you mix all the ingredients. These pancakes are fried in the same way as with the classic recipe. Please note that the finished dish will be a darker color than usual.

Apple diet pancakes with kefir

If you love sweet pancakes, but there is not a single healthy sweetener in the kitchen, then you can use regular apples instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and cored and grated on a fine grater. Next, all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass; pieces of apple will still stand out; however, you should not pass it through a sieve or grind it in a blender. An apple, like many other fruits, contains a lot of dietary fiber, which is essential for losing weight.
Apple pancakes are fried like other dietary ones.

Banana diet pancakes with kefir

The lowest-calorie and at the same time fastest version of pancakes is prepared without flour at all.
For the recipe you will need: a glass of oatmeal, a glass of low-fat kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, mash the banana with a fork. All ingredients are mixed. Pancakes are fried in a well-heated frying pan with a non-stick coating without the use of oil.

What can you eat with dietary kefir pancakes?

As you have already replaced, most recipes are prepared with a minimal amount of sweeteners or, without them at all. In our country, it is more accepted that pancakes are a dessert, so you can’t do without additional ingredients.
The easiest option is to cut pieces of fruit. When losing weight, it is best to eat apples, kiwi, pineapples, oranges, and various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already contains banana, it is best to eat it plain.
Honey is a good sauce for dietary kefir pancakes. You can also use baby purees from various fruits. Dark chocolate crumbs or melted chocolate will also be an excellent addition to the dish.

Is it possible to eat diet pancakes with kefir while on a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows such dishes, all pancakes should be eaten only in the first half of the day. They are quite high in calories; in the evening the body does not need so much additional energy, so most of it will be used to replenish fat reserves.

Found a mistake? Select it and press Ctrl + Enter

Most girls dream of an ideal figure, but, as you know, to achieve good shape you need to work hard. And how difficult it is to give up your favorite baked goods that smell so delicious. The most common type of flour products is pancakes. After all, they are so easy to prepare and you can prepare more than one serving at a time. It is mainly because of baking that women break their diets. There is a way out; nutritionists long ago realized that the fairer sex cannot live without tasty treats and came up with dietary pancakes. They contain fewer calories, but are just as tasty.

Diet pancakes with kefir

This classic recipe is known to any housewife. But it is unique in that it can be combined with the addition of fruits such as apple or banana. But now information is provided about all the known methods of preparing pancakes with kefir.

To get the dough you need to mix a glass of flour with an egg and water. Then add 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or using a whisk. The dough should be a little thicker than for pancakes.

If you want to sweeten the contents, add a little honey to the dough. And in the final process, simply fry the pancakes.

Diet zucchini pancakes

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of this dish. Add one egg, finely chopped onion and carrots to it. To ensure that dietary zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice flows to the bottom of the bowl and can then be poured out. If this is not done, the dough will turn out liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass in the form of small circles on it. After fifteen minutes, you can try the diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just stir and you can fry the pancakes.

It would also be nice to prepare a cream for this sweet. Take the milk and pour it into two bowls, one glass at a time. Mix it with a sugar substitute in one, and with gelatin in the other. Then combine these two liquids and, adding forty grams of corn starch, put on fire. While the cream is cooking, you need to stir it so that lumps do not form. This will make the dish even tastier.

Dietary oat pancakes

Another option for making pancakes without flour is from oatmeal. Grind the flakes to flour and mix with kefir. Leave this porridge for several hours, and later add one teaspoon of baking powder and stir.

Place cottage cheese with eggs (two pieces) in another container, and then add to the main mass. After mixing well, you can fry the pancakes. A great addition to them would be a sauce made from yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out they can also be baked. To do this, heat the oven to 180 degrees and cover a baking sheet with parchment. Beat two yolks with one spoon of powdered sugar and a pinch of salt.

After this, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous one. The dough is done, now you can put it in small portions on a baking sheet. The final result can be tested for some time.

Dietary liver pancakes

For those who have decided to completely give up sweets, this olaiya recipe is suitable. Use a meat grinder to help you, because you will have to pass beef liver and onions and carrots through it. Once you have done this, add eggs and spices as in the classic preparation of cutlets.

These pancakes must be fried without oil in a special frying pan so that they do not burn. Buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for addition is high in calories, it can be made baked.

Diet banana pancakes

Today, there are many dishes that contain banana. And pancakes were no exception. To prepare dietary banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since banana is sweet on its own, there is no need to add sugar or honey. Instead, it is better to add an egg and four tablespoons of flour to the paste. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as with most recipes flour and eggs. And also a little starch, sugar and kefir.

Make a puree from the apples to make it easier, set them to simmer on low heat. After a while you can understand when they are ready to turn into puree. Next, they need to be cooled, cleaned, and crushed. When all the ingredients are in one bowl, start frying.

A huge number of people around the world love to eat pancakes for breakfast.

Pancakes are perhaps the most popular breakfast food around the world. Meanwhile, for those who want to lose weight, not all pancakes are suitable, since many recipes contain a number of products that are contraindicated during the diet.

Those who adhere to the rules of a balanced diet for weight loss (the most effective and healthy system for losing excess weight that currently exists) are recommended to carefully select the ingredients for cooking so that each meal contributes to healthy and comfortable weight loss.

We have selected for you a recipe for pancakes that will allow you to lose weight deliciously.

Pancakes

Pancakes refers to a dish of Russian cuisine, which is very common in Russia, Ukraine and Belarus. Since there are a huge number of recipes for making pancakes, their name combines flour products that taste like pancakes, but are much smaller in shape and slightly denser in consistency.

Traditional dietary pancakes

Classic recipes for making pancakes involve the use of kefir or sour milk, eggs, flour, sugar and oil for frying.

To make dessert less high in calories, you need to review the list of ingredients and replace some of them.

One of the main components of all pancake recipes is kefir or milk. Therefore, if you remove this ingredient, you will no longer get pancakes at all, but something else.

Thus, in order to prepare dietary pancakes, opt for low-calorie products: milk and kefir with a low fat content.

Another component of pancakes is flour - and even if you can prepare fairly bland pancakes with water without kefir and milk, there is no escape from flour!

However, even here you can significantly reduce the calorie content: use oatmeal, not wheat flour; if you cannot buy oatmeal, opt for wholemeal flour. One way or another, you can grind oatmeal in a blender and get the same oatmeal.

To give it a sweet taste, give up sugar and take fruit and honey instead; the calorie content of the finished product will be several times lower.

When it comes to eggs, the situation is even simpler: instead of a full egg, use only the white.

And the last point concerns the processing method - instead of frying pancakes in vegetable or butter, take a non-stick frying pan or, even better, cook the dish in a double boiler.

Another option for preparing pancakes is vegetable pancakes (for example, from zucchini, carrots, eggplant and other vegetables). Such pancakes will come in handy when following most diets, as they can increase nutritional value and significantly reduce energy value.

Recipe for diet pancakes

Ingredients:

oatmeal – 1 cup;
fresh milk (2%) – 200-250 ml;
chicken eggs (or 3 whites of 3 eggs) – 2 pieces;
sugar (we believe that sugar is appropriate for this recipe and does not affect the dietary benefits of the finished product; a sweetener can be used instead of sugar) – 75-100 g;
cocoa – 40 g;
chocolate drops (optional and if you adhere to a balanced diet; as part of other more restrictive diets, consuming even a small dose of chocolate is not recommended; it is also best to use black or dark chocolate drops - they are less caloric and will only benefit to increase metabolism and proper brain function) Recipe:

1) beat 2 eggs thoroughly with a mixer
2) then add the specified amount of sugar - beat again

3) gradually pour milk - whisk again
4) gradually add flour (3 parts at a time) - whisk each time
5) add 1.5 teaspoons of baking powder (here to taste, how much you want it to rise) - beat
6) add 1/1.5 tablespoon of cocoa - beat, at this time we begin to heat the pan
7) add chocolate drops to the mixture and beat again

9) You can also add a pinch of vanilla sugar mixed with regular sugar, but so that in total you still get 100/150 g

10) Serve with jam or eat hot just like that. It is best to limit yourself to five (maximum six) pancakes at a time. This will be a great breakfast for you and your family!

Bon appetit!

At the same time, if you are a supporter of stricter diets, then use recipes for making pancakes from vegetables and fruits. Such ingredients will significantly reduce the calorie content of the dish, and the finished pancakes will not come at the expense of a beautiful and slender body.

In order to eat what you want and not be afraid of gaining extra pounds, we advise you to try an innovative remedy for combating excess weight.

This is a new generation dietary supplement – Lipoxin, which consists only of natural ingredients. The function of Lipoxin is to accelerate metabolism, break down fats and maintain mental and physical activity. In addition, dietary supplements help fight depression and nervous breakdowns.

Be happy and healthy! Good luck in achieving your goals!

Fluffy milk pancakes without yeast recipe

1. Apple pancakes - a delicious snack or a complete fitness breakfast!
Calorie content per 100 grams: 145 Kcal

Ingredients:
. 1 egg
. 1 grated apple
. 3-4 spoons of oatmeal (ground flakes)

Preparation:
Beat the egg, add flour, add grated apple. Mix everything and bake in a frying pan/grill.
The taste is wonderful!

2. Proper pancakes
Calorie content per 100 grams: 189 Kcal

Ingredients:
. oat flour 100 g
. egg 1 pc.
. natural yogurt/kefir (we used kefir) 100 -120 ml
. slaked soda ½ tsp.

Preparation:
Beat the egg, add yogurt/kefir, continue beating. Pour the resulting mixture into flour, add slaked soda, stir. Cook in a coated pan without adding oil.

3. Carrot pancakes with cottage cheese
Calorie content per 100 grams: 75 Kcal

Ingredients:
. Carrots 900 g
. Whole grain flour (you can use ground oatmeal) 4 tbsp. l.
. Skim milk 1 tbsp.
. Raisins 50 g
. Soft low-fat cottage cheese 250 g
. Egg 2 pcs.
. Semolina 2 tbsp. l.
. Salt, stevia

Preparation:
1. Rinse the raisins and pour boiling water over them.
2. Grate the carrots.
3. Mix semolina with cold milk, bring to a boil, stirring continuously.
4. Add carrots and salt. Simmer with the lid closed for 15 minutes, stirring occasionally.
5. Place eggs, prepared raisins, stevia, and cottage cheese in a bowl. Stir until smooth.
6. Cool the finished carrots, add the carrots to the curd mass, add flour.
7. Mix everything well.
8. Spoon the pancakes into a heated frying pan.
9. Fry on both sides.

Serve with natural yoghurt or berries.

4. Curd pancakes with oatmeal - the perfect PP breakfast!
Calorie content per 100 grams: 74 Kcal

Ingredients:
. low-fat cottage cheese 150 g
. oat flakes 50 g
. low-fat kefir 300 ml
. egg white 1 pc.
. soda 1/3 tsp.
. vanillin, salt to taste

Preparation:

1. Grind the flakes into flour.
2. Beat egg white with salt, cottage cheese, add kefir, vanillin.
3. Knead with flour to form a dough as thick as sour cream (thick sour cream), so that the dough does not spread later in the frying pan.
4. Bake the pancakes in a preheated frying pan with a non-stick coating. The pancakes fry quickly, so pay more attention.

5. Pear pancakes
Calorie content per 100 grams: 162 Kcal

Ingredients:
. 1 egg
. 2 tbsp. l. Hercules
. 3 tbsp. l. semolina
. 1 tsp. baking powder or 0.5 tsp. soda (quench with vinegar)
. 100 g low-fat cottage cheese
. 1 large juicy pear
. stevia to taste
. 2 tbsp. l. rye flour
. vegetable oil

Preparation:

Beat the egg with stevia, add rolled oats, beat. Add coarsely grated pear (without skin), semolina, cottage cheese and mix thoroughly. Add flour and baking powder, mix everything well again and let the dough stand for 10 minutes.
Fry like regular pancakes, spooning the batter into the pan. Once they are browned, turn them over. Place on a paper towel to absorb excess oil. You can eat!
Delicious with honey, yogurt, jam.

What to cook for breakfast besides oatmeal? Maybe some tasty and healthy pancakes? It takes no more than 10-15 minutes to prepare them. This is also a very tasty and nutritious dish.

We offer you simple recipes with which you can prepare healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oatmeal pancakes with yogurt and strawberries

Ingredients:

For the test:

oatmeal (or corn) – 50 g
egg – 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft cottage cheese
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
Bake pancakes in a frying pan without oil, frying them on both sides.
For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Place the prepared diet pancakes on a plate and decorate with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour – 100 g
kefir 1% – 100 g
egg – 1 pc.
baking powder – 1 tsp.
poppy seed – ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes with kefir without oil in a frying pan.

Pancakes with currants

Ingredients:

black currant – 100 g
egg – 1 pc.
natural yogurt – 200 g
flour (any useful) – 2-3 tbsp.
baking powder – ½ tsp.
sweetener

How to cook?

Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
If desired, you can coat the finished pancakes with natural yogurt.

Banana fritters

©likasiparova

Ingredients:

banana – 1 pc.
natural yogurt – 50-55 g
flour (any useful) – 2 tbsp. l.
egg – 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake dietary pancakes in a dry frying pan.

Chocolate pancakes

Ingredients:

oat bran – 20 g
egg – 1 pc.
milk – 10 ml
cocoa – 1 tsp.
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake dietary pancakes without flour in a dry frying pan with a lid.
If you wish, you can decorate the pancakes with peanut butter.

Spinach pancakes

©bu_galina

Ingredients:

rice flour – 1 tbsp. l.
eggs – 4 pcs. (3 whites and 1 yolk)
frozen spinach – 100 g
pepper

How to cook?

Thaw the spinach and drain the water.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with rolled oats

Ingredients:

ground rolled oats (or oatmeal) – 200 g
carrots – 2 pcs. (you can use pumpkin)
kefir – 250-300 ml.
egg – 2 pcs.
soda – ½ tsp.

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
Bake dietary pancakes in a dry frying pan on both sides.

Pumpkin pancakes

Ingredients:

corn flour – 200 g
baked pumpkin – 900 g
egg – 4 pcs.
kefir 1% – 100 g
soda – 1 tsp.

How to cook?

Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
Beat all ingredients in a blender to obtain a homogeneous consistency.
Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

Ingredients:

oat bran – 1 tbsp. l.
zucchini – 300 g
egg – 2 pcs.

How to cook?

Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry dietary zucchini pancakes on both sides in a dry frying pan.

Pancakes made from cottage cheese, eggs and herbs

Ingredients:

cottage cheese 5% - 100 g
egg – 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

Flax pancakes

©stasyaru

Ingredients:

flaxseed flour – 25 g
oat flakes – 25 g
eggs – 2 pcs.
sweetener – 1 tsp.
coconut flakes – 1 tsp.
cocoa – ½ tsp.
flaxseeds
vanillin (optional)

How to cook?

Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
Bake flax pancakes from the resulting dough in a dry frying pan.
Garnish the finished dish with coconut flakes, flaxseeds and serve.

Prepared by Tatiana Krysyuk