Parsley celery cucumber. Cucumber and celery smoothie. Green smoothies for weight loss, recipes

Calories: 323
Proteins/100g: 2
Carbohydrates/100g: 4

The main component in this smoothie recipe is celery, and we will use both petioles (stems) and celery greens to prepare a healthy drink. Despite its harsh taste, celery goes well with many vegetables and fruits (apples, bananas, etc.). Therefore, a variety of components are added to celery smoothies - from ripe juicy tomatoes and carrots to sweet bananas and sour kiwis. To make a celery smoothie, it is not at all necessary to strictly follow recipes and carefully measure proportions. Just select the vegetables that you like, blend everything in a blender and enjoy a healthy vegetable smoothie.
We make a smoothie with celery, cucumber and parsley.

By the way, if you have it on your menu at least 2-3 times a week, this drink will help you lose weight and normalize your metabolism.

Ingredients:
- celery – 2-3 large stalks with leaves;
- parsley - a small bunch;
- cucumbers – 2-3 pieces (large);
- salt - to taste;
- spices - to taste;
- low-fat kefir or mineral water – 1-2 glasses;
- garlic – 1 clove (optional);
- olive oil – 1 tbsp. l.

How to cook at home

Let's start preparing vegetables for the smoothie with celery. Cut the stems into pieces 5-6 cm long and rinse under cold water. Using a sharp knife, pick up the skin and pull it down. Coarse veins will be easily separated and the petioles will be quickly cleaned. If the celery is young, then there is no need to peel it.

Cucumbers from the garden do not need to be peeled or only part of the skin can be cut off. If the cucumbers are greenhouse, then, of course, it is better to cut off the skin. Cut the cucumbers into slices.

Wash all the greens for the smoothie with celery and cucumber thoroughly. Tear the celery leaves into small pieces with your hands.

We add parsley to the smoothie along with the sprigs. You can chop the greens with a knife or tear a bunch of parsley into 3-4 pieces with your hands.

Let's put the cucumber into the blender first - it will give juice and the rest of the ingredients will be faster and easier to chop. Add celery stalks and a clove of garlic to the cucumber puree (garlic is optional). We chop everything.

At the next stage, add all the greens. In addition to parsley and celery, you can add cilantro, basil, dill, sorrel, lettuce leaves to a cucumber smoothie - in general, we take any greens that are available.

When all the vegetables and herbs are pureed, pour a spoonful of olive oil and low-fat kefir or still mineral water into the blender glass. Salt to taste, you can add any spices (for example, a pinch of ground pepper). Once again, thoroughly beat everything until fluffy.

Pour the celery, cucumber and parsley smoothie into glasses and drink immediately. The smoothie can be made thick, like a puree, and served on a hot summer day as a cold soup with croutons, croutons, or thinner, like a drink. Well, for those who want to lose weight, a celery smoothie is suitable for fasting days and will help you easily maintain even the most strict diet.

Author Elena Litvinenko (Sangina)
In addition, lovers of this bright green can cook

Everyone knows that you need to drink at least 8 glasses of water a day. Water, like other watery foods, is of great importance to the human body. It helps avoid fatigue, maintains fluid balance in your body, and prevents constipation. It is useful to drink not only plain drinking water, but also with various additives, for example, such additives can be lemon, mint, ginger, cucumber.

Many people strive to get a flat stomach with the help of ginger, and it is not surprising, because based on this root, nutritionists have been able to develop many nutritional systems; it is included in many fat-burning drinks. Probably the most famous among them is Sassy Water, a cocktail containing ginger, cucumber, lemon and mint. It is a must-have product for those who are looking to get a flat stomach.

People who have tried this diet on themselves note its effectiveness. But it should be noted that to achieve the desired result, it is not enough to take such a fat-burning cocktail with ginger; in addition, you need to switch to a healthy diet and start doing physical exercise.

The ingredients that make up Sassi ginger water act unidirectionally. They will cleanse your body of waste and toxins, remove excess fluid, and improve the metabolic process. In addition, it should be noted that such a drink invigorates, improves mood, it can also relieve depression and reduce stress.

Due to the fact that Sassi water contains water, cucumber, ginger, lemon, mint, it is actively used by people who are on diets to lose excess weight and form a flat stomach. In addition, it is able to remove excess fluid from the human body, accelerates the metabolic process, and soothes the gastrointestinal tract.

This water accelerates fat burning, and also soothes the gastrointestinal tract, removes excess fluid, and will also help you lose weight. It’s quite simple to prepare this water with ginger, cucumber, lemon and mint at home; for this you will need:

Wash the cucumber thoroughly, peel and thinly slice into slices. Without peeling the lemon, thinly cut into slices. Then pour water into a large jug, add ginger, lemon, cucumber, and mint leaves. After combining all the ingredients, place the jug in the refrigerator overnight.

This cocktail needs to brew well. Otherwise, you will get a drink that is not very pleasant to taste, so it should be infused until the morning, during which time all the ingredients will give juice and mix thoroughly with each other. In this case, the water will taste very pleasant.

It is necessary to drink the entire contents of the jug during the day, and in the evening make a new portion of such a cocktail. Do not try to drink the entire jug at one time, this will not only not help, but will also cause harm, so stretch the water out throughout the day.

We also suggest you prepare a drink from cucumber, ginger and lemon.

Necessary:

Grated ginger - 1 tsp.
Cucumber - 1 pc.
Lemon - 1 pc.
Water – 2 l.
Honey – 1 tsp.

First you need to peel and cut into thin rings. Place it in a decanter, add sliced lemon, ginger, honey. Fill the drink with water and let it brew overnight.
By drinking water with ginger, cucumber and lemon, you not only get rid of unnecessary centimeters on your waist, but also guarantee yourself a great mood for the whole day.

Be healthy and beautiful!Have a gingerbread mood!

oimbire.com

Marinate vegetables with ginger for the winter

All winter and spring we wait for summer, waiting to enjoy the fresh vegetables that we pounce on at the beginning of the season. But having barely satisfied your hunger impulse, you already want something salty and spicy at the same time. We are used to preparing cucumbers for the winter in the usual way. These can be your own inventions or some family recipes that are passed on by word of mouth. But sometimes we want to invent something new, and edible at the same time. The now popular ginger root will help us with this.

Pickled cucumbers with ginger

Ingredients:

Cucumbers – 200 g.
Fresh ginger – 70 g.
Candied ginger – 30 g.
Sugar – 50 g.
Vinegar – 60 ml;
Salt – 1 teaspoon.

Mode of application:

Fresh ginger is thoroughly cleaned and grated on a fine grater. We also grate the cucumbers on a grater, preferably on a curly grater. Place the cucumber slices in a bowl, sprinkle with salt and mix well. Add candied and fresh ginger, vinegar and sugar. Place our mixture in a plastic bag and leave it in the refrigerator overnight. The next day our cucumbers are ready.

Quick pickled cucumbers with ginger and chili

Ingredients:

Mode of application:

Wash the cucumbers and cut into circles. For the marinade: take a jar with a lid. We put finely chopped chili, fresh ginger, dill, vinegar, sugar, salt in it, add cucumbers and fill with water. Close the jar tightly and shake vigorously. Place in the refrigerator for 2 hours. Serve as a side dish with meat, fish, or simply eat it with crispy bread.

Cucumber salad with ginger

Ingredients:

Cucumbers – 1 kg.
Apple cider vinegar – ½ cup
Sugar – 1/3 cup
Ginger root - piece (5 cm)
Salt – ½ tsp.

Mode of application:

Peel the ginger root and grate it on a fine grater. Mix salt, vinegar, ginger and sugar. Let the sugar dissolve. Peel half the cucumbers. Cut all the cucumbers into slices. Place them in the marinade and leave them in the refrigerator for 3 hours. Drain the marinade before serving.

Pickled cucumbers with ginger

Ingredients:

Cucumbers – 2 kg
Bay leaf – 2-3 pcs.
Allspice – 8 peas
Ginger root - piece (10 cm)
White wine vinegar – 2 cups
Salt – 1 tbsp. spoon.

Mode of application:

We prepare the marinade from allspice, bay leaf, salt and vinegar. Peel the ginger and cut into cubes. Wash the cucumbers and place them in jars mixed with ginger. Pour the marinade over the cucumbers, cover with plastic lids and place in the refrigerator. Cucumbers are ready to eat in 3-4 days.

Canned cucumbers with ginger for the winter

Ingredients:

cucumbers
Peppercorns
Carnation
Ginger root
Garlic
French mustard

Mode of application:

Soak the washed cucumbers in cold water for 4 hours. Add a piece of ginger, a clove of garlic, and a couple of peppercorns to each jar. Fill the jars with cucumbers and add a spoonful of French mustard.
Marinade: For 2.5 liters of water add 3 tablespoons of salt and 5 tablespoons of sugar. Bring to a boil and pour in 150 ml of vinegar. Pour hot marinade over cucumbers. Place the jars in a pan of water and sterilize for 7-10 minutes. We take out the cans and roll them up. Turn the jars upside down and leave until cool.

Marinated tomatoes with ginger

Ingredients:

Tomatoes – 2 kg,
Basil – 2 bunches,
Vinegar - 2 cups,
Ginger root,
Salt – 2 tablespoons,
Sugar – 2 teaspoons.

Mode of application:

Prepare the marinade from sugar, salt and vinegar. Wash the tomatoes, prick them with a fork, and blanch in boiling water for 30 seconds. Cool in cold water and drain in a colander. Remove the skin and cut the tomatoes into slices. Wash and chop the basil. Wash the ginger, peel and cut into cubes. Place ginger, tomato slices and green basil in jars. Pour in the marinade. We close the jars with plastic lids and leave them in a warm place. For 5-6 hours.

See more recipes for canning tomatoes here.

Then we put the jars in the refrigerator. After 5-6 days, the tomatoes will be ready to eat.
Bon appetit!!!

oimbire.com

Get Rid of Your Belly Fat: Juice Pineapple, Cucumber, Celery, Ginger and Lemon!

Thanks to the properties of different ingredients, this juice helps speed up your metabolism. But, of course, to achieve the desired results, it must be a complement to a balanced diet and regular exercise. 0Shared

Stomach- one of the most problematic parts of our body, a headache for thousands of people around the world who are constantly looking for ways to get rid of body fat. And they, as a rule, accumulate in this zone.

Also here the presence of extra pounds and fluid is most noticeable. Still in size belly negatively affects food intolerance, digestive difficulties and other problems, and, of course, all this spoils our figure and appearance.

To effectively solve this problem, it is necessary to lead a healthy lifestyle, including a balanced diet and regular exercise.

But besides this, we also have “pleasant additions” - natural helpers, capable of relieving the stomach from various inflammations and bloating, as well as remove waste and toxins that are no longer needed.

And today we will tell you about one of these natural remedies for weight loss (especially in the abdominal area). This The juice is completely special in its nutritional properties, and it fits perfectly into any diet. Want to know how to cook it?

Juice of pineapple, cucumber, celery, ginger and lemon

You probably know that pineapple, cucumber and celery are known and popular among nutritionists due to their diuretic effect. That is, they facilitate the removal of excess fluid from the body, which tends to accumulate in our body and inevitably leads to weight gain.

Ginger and lemon have anti-inflammatory properties, they actually reduce inflammation and support the health of the entire gastrointestinal tract, and also combat such common problems as bloating and increased gas production.

The combination of all these ingredients in one drink will allow us to get an excellent natural remedy for naturally cleansing the body, fighting excess weight and, as a result, taking care of our health.

Among the main advantages of this juice are the following:

Facilitating the work of the body while burning abdominal fat.
A natural remedy for constipation and other digestive problems.
Diuretic effect improves kidney function and helps balance the amount of fluid in the body.
Promotes weight loss as it provides a feeling of fullness for a long time.
Speeds up metabolism, which means it increases the body’s ability to burn calories.
The concentration of different types of antioxidants makes this drink ideal for combating the effects of free radicals (these are molecules that alter the normal functioning of organs, cause premature aging and can even lead to cancer).

Why does this juice help reduce belly fat?

The main reason for the big belly, of course, is the fat that accumulates in this part of the body due to poor nutrition.

This juice provides the body with cleansing and antioxidant compounds that promote burning calories and prevent the formation of fat deposits.

More A bloated belly may be due to gastrointestinal problems, which can also be solved with regular consumption of this drink.

Finally, it is very important to note that when the body cannot rid itself of excess fluid, this negatively affects the functioning of all organs and harms not only our appearance, but also our health: the risk of cardiovascular diseases increases, excess weight appears, etc. .

How to prepare this juice?

The ingredients that you will need to make this juice are not at all difficult to get, today you can buy them in any supermarket, in addition, they are affordable (although this depends on the time of year).

Ingredients:

steptohealth.ru

Celery for weight loss

Celery is a valuable vegetable with many beneficial properties! It has been scientifically proven that by adding celery to the diet, a person not only does not acquire a single calorie, but also burns the extra ones. Celery is effective for weight loss if eaten regularly. It will help you improve your well-being, tone up, get rid of signs of stress, and reduce fatigue. Improving sleep and relieving stress are also positive aspects of consuming celery.

Useful properties of celery

By eating this vegetable, you can immediately feel much more energetic, thanks to the unique beneficial properties of celery:

regulation of stress hormone levels;
rejuvenation, toning the body;
content of useful substances - magnesium, potassium, iron, phosphorus, zinc, a sufficient amount of vitamins.

Therefore, you can not only eat celery for effective weight loss, but also improve the condition of your nails, hair, and eyes. This vegetable is a storehouse of vitamins. Doctors recommend a diet with celery for those who suffer from gastritis, stomach or duodenal ulcers, constipation, allergies, and other diseases. Thanks to the high content of vitamin C, this vegetable is able to support the immune system and also helps to resist various inflammatory processes.

It is useful to consume celery for those who suffer from kidney disease or heart disorders, as well as for people leading an active life with regular exercise. Thanks to its unique composition, this product will give you vital energy, help fight anemia, renal colic, regulate vital activity, restoring strength!

How does it help with weight loss

Doctors have noted the low, almost negative calorie content of celery. This means that it takes more calories to digest than it can provide. In 2 tablespoons of ground celery root you will find a lot of useful substances, but you will find only 3 calories! Use celery to lose weight and improve your overall health at the same time!

Try cooking this vegetable in a variety of ways:

bake or boil the root;
eat the stem raw, as well as fry and stew;
season various dishes, salads with seeds or leaves as greens;
celery goes well with meat, chicken, fish, and seafood;
as a seasoning – for soups, porridges, salads.

A valuable component of this vegetable is the juice, which is necessary for those who decide to include celery in their diet for weight loss. In order to lose weight, you need to drink celery root juice before meals in the amount of 2 teaspoons 3 times a day. Being a natural laxative, it has cleansing functions, helping to normalize metabolism. If you mix the juices of celery, carrots, nettles, dandelions and add honey, drinking such a cocktail will not only help cleanse the body, but also improve blood circulation and appetite.

Celery root recipes

Many people regularly consume this vegetable, so a lot of recipes have long been invented that will appeal to even the most sophisticated gourmets! Soup, salad, dressing for the main course or a delicious cocktail - you can save all these recipes (see below) to delight your family with new dishes every time. Dishes with celery are very nutritious; after eating them, the feeling of fullness remains for a long time.

Salad for weight loss

For a salad with celery to help with weight loss, it is better to combine cucumbers, tomatoes, onions, carrots, and mushrooms. You can add beets or boiled eggs to the dish. Here are some famous recipes:

A popular salad is where, for effective weight loss, celery is grated, sprinkled with soy sauce and seasoned with balsamic vinegar. Seasoning can be ground black pepper. The salad is served after 4 hours, when the flavors of the ingredients have mixed, and after standing in the refrigerator it will acquire exquisite flavors!
For those who prefer turnips and carrots, we suggest preparing the following dish. You need to grate 200 grams of celery root, mix with carrots and turnips, taken in the same proportions. Use 1 tbsp as a dressing. l. lemon juice and parsley.
A salad for weight loss based on boiled carrots and eggs will be appetizing. Cut 200 grams of celery into strips, mix with previously boiled carrots and 2 eggs. Add 1 fresh cucumber. For dressing, use 50 g of your favorite yogurt.

Puree

To prepare the puree, you need to wash and peel the root, cut into cubes, and then boil in water for 20-25 minutes. Grind the cooked celery in a blender, add warm cream, salt, garlic to taste. Parsley, dill or other greens are added as desired. Serve the puree as a main dish or as a side dish for meat or fish.

Celery juice cocktail

We bring to your attention a healthy recipe for a universal cocktail that will delight you not only with its healing properties, but also with its wonderful fresh taste! Apples (250 g) and celery (500 g) need to be washed and peeled, then squeeze out the juice. Mix the resulting composition with 100 ml of tomato juice, season with chopped parsley. It is advisable to cool the drink before drinking.

Celery and kefir drink

Kefir for weight loss in combination with celery is effective as a diuretic and also has a positive effect on the gastrointestinal tract. However, during exacerbations of gastric or duodenal ulcers, it should be used with caution. There are several basic recipes with these components:

1 liter of kefir (2.5% fat), water (200 ml), 4 stalks of celery.
1 liter of kefir (0%), 400 g of stems.
1 liter of kefir (0%), a bunch of celery and parsley.
1 liter of kefir, celery, cottage cheese (200 g).

Choose one of the options. Grind in a blender and use on fasting days. To avoid getting bored with the same taste, alternate the drinks you receive. Don't have a blender? It's no problem! This cocktail is easy to make without it. But to chop celery greens, you will need a grater. Try all these recipes and choose the one you like best. The combination of celery with dairy products makes the diet shake more fortified.

What foods can you combine celery with?

Thanks to its universal formula of nutrients and taste, celery goes well with other products. For example, with meat. Well, for people who do not like this vegetable, it is recommended first of all to combine it with an apple, ginger or honey. The additional ingredients are not only particularly aromatic, but also contain a lot of useful substances.

With apple

Mix apple juice with celery juice. These products are simply a storehouse of health. Drinking this smoothie for breakfast will satisfy your hunger until lunch. Thanks to the high fiber content in this vitamin smoothie, you will feel a boost of energy while simultaneously increasing productivity and a surge of strength! The only condition is that the drink must be drunk freshly squeezed. This way your body will receive the maximum amount of nutrients.

With ginger

Ginger and celery salad is a great food for those who want to feel healthy and lose weight! Finely chop the celery and ginger, then season with any vegetables that are available (except for high-calorie potatoes), and sprinkle with lemon juice. We use olive oil as a dressing. The combination of these products will be beneficial not only for your figure, hair and skin, but also for your overall well-being!

With honey

In order to cleanse the body of toxins and waste, a combination of honey and celery has a good effect. Honey improves the functioning of the gastrointestinal tract, normalizing metabolism; the vegetable burns fat and removes toxins. To prepare the mixture, mix 500 g of peeled and ground root with 3 g of honey and add a little chopped lemon. Take, cooled, 30 minutes before meals in the amount of 1 tbsp. l.

Reviews about weight loss results

Lida, 47 years old

I cooked myself celery soup, honestly, I tried to eat it regularly. But I simply couldn’t swallow it; the smell discouraged any desire to eat. But lettuce or baked celery, if you add some seasonings, I eat it with gusto. I can’t say that I’m melting before my eyes, but the result is noticeable to me.

Svetlana Ivanovna, 40 years old

I always use ginger and celery in salads. I just taught my husband and children to do this. It was difficult to achieve, but the vegetable entered our diet. Everyone gets sick much less than before, even in comparison with other friends. And I can boast of a slim figure along with an excellent complexion. Celery is simply irreplaceable for effective weight loss!

Alena, 24 years old

Only a few months ago I read about the amazing properties of celery. At first I couldn’t get used to the specific taste. The craving for healthy eating has taken its toll - I eat with pleasure! I am sure that the combination of working out in the gym and eating this wonderful vegetable will benefit me. The scales have already shown a decline!

Veronica, 36 years old

And I have been combining everything for a long time: diet, sports and fasting days. She gave birth to two children, but it’s not visible to me. This is not just my opinion, don’t think about it! Heredity plays a role, but no one has canceled proper nutrition! As for taste, it’s a matter of habit! For me, celery tastes like other common vegetables.

sovets.net

Please write a recipe for a delicious salad with celery? Thank you

Edward Grieg

celery... at least in the stem, at least in the root... .
shrimp or crab sticks...
Maybe peas or corn.
Mayonnaise is just... better olive oil and lemon..

Natalia

Celery stalks, beans, corn, crab sticks, ham, mayonnaise and croutons before serving - delicious!

KSY

Ingredients
300 g chicken fillet (or turkey fillet)
200 g celery stalks
200 g apples
200 g bell pepper
200 g tomatoes
150 g onion
salt
mayonnaise
Recipe

Boil the fillet until tender (cook for about 20 minutes after boiling).
Cool.

Cut in small pieces.

Cut the onion into thin half rings.

Pour boiling water over the onion, leave for 10 minutes, then drain the water, rinse the onion in cold water (this is done so that the onion does not become bitter).

Cut the celery into cubes.

Remove seeds from pepper and cut into cubes.

Cut the tomato into cubes.

Peel the apple, remove the core, cut into cubes.
You can sprinkle with lemon juice.

Mix fillet, celery, pepper, tomato, onion, apple. Add a little salt.

Season with mayonnaise.

Bon appetit!

Yuri Leon Samsin

Grate one celery and 3 sour apples on a coarse grater, season with mayonnaise. Super!

elena m

mine don't eat with celery
I make juice
celery
cucumber
ginger
delicious!

Olga Ageeva

CELERY STALK SALAD
AND CHICKEN BREAST
You will need: petiole celery – 2-3 stalks; Green apples - 2 medium; chicken breast – 1 pc. ; onion – 1 small or half onion; mayonnaise for dressing.
Cut the boiled breast into cubes. Wash and clean the celery stalks - remove the hard veins and fibers on top, a little. You can use a vegetable peeler for this purpose. The apple also needs to be washed and peeled. Cut celery and apple into cubes. Chop half the onion again into cubes, only small ones. Now we combine all the prepared ingredients and season the salad with mayonnaise.

Celery salad with pineapple
This salad is perfect for a Lenten table if you season it with Lenten mayonnaise. You will need: petiole celery – 3 stalks; apples - 2 medium; canned pineapples - 1 small jar; mayonnaise for dressing. Celery needs to be washed and peeled - remove coarse fibers and veins with a knife or vegetable peeler. Do you know how to clean rhubarb? Well, do about the same with celery. Cut into small cubes or thin strips. Remove the skin from the apples and chop into thin strips. Pineapples need to be drained and chopped. Mix all ingredients and season with mayonnaise.

CELERY STALK SALAD
You will need: cucumbers – 300 gr. ; Chinese cabbage – 300 gr. ; canned corn – 300 gr. ; celery stalks – 300 gr. ; Boiled eggs – 4 pcs. ; mayonnaise – 100 gr.
Celery is a healthy vegetable, but many people don’t like it. But in this salad it is very good and unobtrusive. The main thing is that all products are soft, that is, fresh, juicy vegetables and high-quality corn. Then the salad turns out very tender, light and pleasant.

CELERY ROOTS SALAD
Grate fresh cucumber, celery root, hard cheese, green apple on a coarse grater, mix and season with light mayonnaise.

Alla Tolmacheva

Ingredients for salad with celery, apple and pine nuts

Celery stalks
apple
chicken fillet
Cherry tomatoes
pine nuts
olives
homemade mayonnaise with lemon juice is better

Boil chicken fillet in salted water or use smoked meat.
Peel and seed the apple.
Cut the apple, celery and meat into thin strips, mix with mayonnaise, and place on a plate.
Roast pine nuts and sprinkle on salad.
Cut tomatoes and olives in half and place around the salad.

Bon appetit!

Marina Morskaya

Unusual celery and grape salad

200 g grapes
200 g curly frisee lettuce
100 g stalked celery
100 g radicchio
1 lemon
30 ml extra virgin olive oil
1 tsp. mustard
salt, freshly ground black pepper to taste

Wash the curly lettuce thoroughly, cut it and put it in a salad bowl.
Wash the radicchio, cut into thin strips, place in the middle of the salad.
Cut stalked celery into cubes.
Wash the grapes, cut in half, remove the seeds.
Place celery and grapes on top of radicchio.
Preparing the sauce. Mix mustard and lemon juice well, add salt and pepper. Then add olive oil to the mixture and stir again. Dress the salad immediately before serving.

Very tasty snack. You can take it on a picnic. The combination of celery and cheese is classic for Italian cuisine, in which celery occupies an important place.

12 fresh celery stalks with leaves
100 g Gorgonzola cheese
100 g cream cheese
1 small bunch of green onions
Instructions:

Wash and dry the celery stalks on a towel, trim the ends, leaving the leaves.
In a small bowl, use a wooden spoon or fork to gently mix the cheeses until smooth.
Fill the celery stalks with the cheese mixture, using a knife to smooth it out so that the mixture lies in an even layer.
Place in the refrigerator for 15-20 minutes and sprinkle with onions before serving.

Elena Elistratova

celery, meat (boiled), avocado pieces, fresh cucumber.

Vladimir Ptokhov

Chicken salad with celery

(recipe from the “king of cooks” Antoine Marie Carême “Le Parisien Cuisinier” 1828)

Cut the tender white celery stalks into 2cm long pieces, reserving the greens for soups and garnishes. Cut skinless chicken breasts into 1-centimeter cubes, but do not chop.

Simmer in a frying pan, remove from heat and cover with a lid. When the pan is warm, pour in a mixture of 2 tablespoons of weak wine vinegar and 1 tablespoon of olive oil with pepper, salt and add a little mustard to taste. Shake and let sit for at least an hour to marinate the chicken.

To serve, mix celery and chicken with half the mayonnaise and place in heaps on plates. Pour the remaining mayonnaise over the slide. Stick a bunch of celery leaf tops into the top of the lettuce and then the leaves around it. Voila!

Waldorf salad

Steam celery stalks for 15 minutes, peel off the film and cut into pieces. Apples are cut into small cubes, blanched, sprinkled with lemon juice, mixed with celery, fried ground walnuts and mayonnaise. Let it brew for half an hour. Garnish with celery leaves and grapes.

A bunch of celery, 300 g red sweet apples, 150 g walnuts, ¼ lemon, 100 g mayonnaise

Galina Tsingovatova

Finely chop 3-4 stalks of petiole celery and a large apple, add half a glass of chopped walnuts and finely chopped canned pineapples. Mix everything and season with mayonnaise, to which add tsp. curry.
Instead of pineapples, you can take a pear, instead of walnuts, pine nuts.
You can add Chinese cabbage.
Only CELERY remains unchanged.
(To keep celery stalks less tough, remove the veins when cutting the stalks into pieces.)

Anatoly Tazin

celery goes very well with blue cheese sauce, all that remains is to prepare this sauce

Is there a salad with stalk celery and chicken? Give me the recipe? What else does it include?

purr

Celery salad with chicken:
Finely chop the celery stalks in equal quantities,
green apple and boiled chicken breast, dressed with mayonnaise, better than your own preparation.

This is the simplest recipe, you can complicate it by adding orange, lettuce and nuts!

Salad from Irina Allegrova “Healthy”:
1 bunch of celery, 2 large onions, 2-3 green apples, sour cream or mayonnaise, curry (dry seasoning), garlic (finely grated), fresh cilantro, salt, pepper, nuts - optional, chicken - optional.
Chop celery, apples, 1 onion, some cilantro and chicken.
Cut the second onion into thin half rings, roll in flour, fry in vegetable oil until golden brown. Place on a napkin to absorb excess oil. Stir half of the prepared onion into the salad.
Mix curry, garlic, salt and pepper with sour cream (mayonnaise). Season the salad with the resulting sauce. Place the finished dish in a salad bowl and sprinkle the remaining fried onions on top.

Lyubov Tian

Boiled chicken breasts, celery - leaves and stalks, jacket potatoes, garlic - depending on your taste, a little parsley, salt, ground black pepper, mayonnaise, sour cream.
Divide the chicken breasts into thin fibers. Cut the celery: stems into small cubes, leaves very finely chopped. Peel the potatoes and cut them into cubes, about 2-3 times larger than for Olivier. MEAT, CELERY AND POTATOES MUST BE IN EQUAL QUANTITIES! Mix everything, add garlic, salt, pepper. Season with mayonnaise. Mix well and let sit for 30 minutes.

Chicken fillet - 200 gr., Pickled ginger - 50 gr., Chinese cabbage - 1/3 head, Celery (a couple of stalks, see 20),
Bell pepper - 1 piece (red), Fresh cucumber - 1/2 piece, Parsley - 30 gr., Cheese (preferably hard varieties) - 50 gr., Soy sauce - 20 gr.
Olive oil - 1 tbsp. l., Salt, pepper to taste.
Finely chop ginger, cabbage, celery, pepper, cucumber, parsley. Add a little salt, pepper, a little soy sauce and use your hands to mix and “shake”. Let it sit for a while. Finely grate the cheese, boil the chicken fillet (do not add salt). Fry the fillet a little in soy sauce. Cut into 1.5-2cm cubes. Pour oil over the vegetables, add salt (if necessary), stir and place in a salad bowl. Sprinkle cheese evenly on top. Place the chicken in a mound on top (the chicken should be warm). You can add salted rye crackers on top!

igorek

Cut the celery into 3-4 cm, pour boiling water over it for 7 minutes and set aside. Cut the chicken into small strips, fry in oil, add celery, salt and pepper. at the end, finely chopped garlic, quickly fry and that’s it (Chinese dish, instead of chicken, use pork, and add red pepper)

Lenka S.

Salad cocktail "Lady's whim"
red grapefruit - 0.5 pieces, celery - 1 stalk, boiled chicken breast - 1 piece, corn salad - 2 handfuls, pine nuts - 2-3 tablespoons
Sauce: natural yogurt without additives - 4 tablespoons, lemon juice - 1 tablespoon, grain mustard - 1 level teaspoon
Boil chicken breast in salted water. Cool and cut into small pieces. Chop the celery, peel the grapefruit and remove the inner membrane, lightly fry the pine nuts in a dry frying pan. In a salad bowl we put corn lettuce, chicken breast, celery, and grapefruit slices. Add nuts. Stir carefully. Prepare the sauce: mix all ingredients for the sauce. Season the salad with sauce. Mix carefully, trying not to damage the grapefruit pieces. Can be served in a common salad bowl or in portions.

Alina

cucumbers, Chinese cabbage, boiled eggs, celery, boiled chicken fillet, onions, greens, mayonnaise and olives

fresh recipes

sachakova

carrots and celery (for many years this combination has remained the most popular, and as far as I remember, this was the first fresh cocktail that appeared on the menu of restaurants in our city);
kiwi (great alternative to plain orange juice);
red cabbage, fennel root, apple, lemon;
carrots, aloe juice and juice from sprouted wheat (agagave grows in almost every home, wheat for germination is easy to find in pharmacies and health departments, the effect of this fresh juice is rejuvenating);
cucumber, green bell pepper, celery, spinach, a spoonful of flaxseed or olive oil (for better absorption of vitamins);
orange, tangerine, grapefruit, lime (loaded dose of vitamin C, good at the first signs of a cold);
apple, fennel, red cabbage, lemon;
banana, kiwi, orange;
pear, banana, orange (add a little milk or cream);
apple, celery, carrots (and a spoonful of olive oil);
orange, melon, pineapple, kiwi;
tomato, cucumber, parsley, carrots;
orange, carrot, apple, pinch of ginger or 20 ml. ginger juice;
mango, pineapple, lime, a pinch of ginger or 20 ml. ginger juice;
pear, kiwi, lime;
orange, kiwi, fresh mint leaves;
cucumber and celery (good for weight loss);
orange, grapefruit, apple, pear;
kiwi and apple;
beets, apple, lemon (be careful with beets, they can weaken, so add them in a percentage less than other components);
carrots, cucumber, celery, beets;
peach and orange;
celery and tomato;
kiwi, orange, grapefruit;
orange and pear;
carrots, mango, a pinch of vanilla;
beets, apples, carrots;
orange, grapefruit and lemon;
carrots, beets, orange (plus a spoonful of butter);
carrots and ginger juice;
carrots, tomato, green salad;
pear and cranberry;
grapefruit and pear;
apple, lemon, ginger, cinnamon;
carrots and spinach (promotes weight loss);

Basic cooking rules

All kinds of greens are used as the basis for creating green fat-burning cocktails. Moreover, these can be not only cultivated herbs traditionally used in cooking, for example, dill, parsley, celery, cilantro, sorrel, spinach, various varieties of lettuce, but also wild plants that can be found in a summer cottage and even in the city, for example , in the forested area: mint, nettle, plantain, dandelion leaves, clover.

Experts recommend giving preference to dark green herbs. It is believed that this shade is a sign of high chlorophyll content, which is the main supplier of oxygen to the cells of our body.
Another useful tip is that you should not peel fruits and vegetables before use, since it is the peel that contains the largest amount of fiber, which helps effectively cleanse the body. Note that fruits and vegetables are added only to improve the taste and their share should not exceed 60% of the total volume of the drink.
The main method of preparation is to grind all the ingredients using a blender. The result is a thick mixture, which can be diluted with water if desired, but it is still better to use it in concentrated form.

The nuances of preparing cocktails for weight loss

Shake your drink for at least 5 minutes. So it can increase in size by 2-2.5 times. Such a cocktail will give you a feeling of fullness much longer than a drink that was shaken for 1-2 minutes.

In addition to weight loss, cocktails also improve your tone - you become not only lighter, but also more energetic. And how great it is that you can choose the composition of the drink and even the time of its consumption!

Green smoothie - celery

Another proven fat burner is celery. A cocktail based on it is prepared as follows: place several stems in a blender, add 2 medium-sized tomatoes, a small cucumber, a clove of garlic and a bunch of parsley.

Green smoothie - orange

For the next recipe you will need half an orange and half a grapefruit. To them add a few (to taste) pieces of pineapple and spinach leaves in such quantities that the drink turns out to be a rich green color. Pineapple can be replaced with pomelo or freshly squeezed juice of any citrus fruit.

Green smoothie - kefir

The cocktail is prepared on the basis of kefir or other fermented milk drink. The simplest recipe: beat kefir, herbs and a little salt using a blender until a homogeneous mixture is obtained.

Any edible greens will do: parsley, lettuce, dill, green onions, sorrel, leaf garlic, mustard and celery, chard, rhubarb, spinach, basil, and even what are considered weeds - chickweed, quinoa, dandelion leaves.

More green ingredients are great. But if you only have green onions, for example, you can already make a cocktail.

To the cocktail you can add cucumber, radish (directly with the tops), garlic, and as spices – black pepper and ginger, which also promotes weight loss.

Green smoothie - fruit

Choose fruits of the same type - this way they are better absorbed.

Note: herbs with a neutral taste are many types of lettuce, chard, chickweed, quinoa, spinach, and sour ones are sorrel and rhubarb. Vary the taste of the cocktail as you wish.

Green smoothie - kiwi

kiwi fruits - 5 pieces
3 stalks of celery
1 banana
2 cups water

Green smoothie sucks!

Green smoothie - spirulina and grapes

Ingredients:

lettuce leaves – 1 bunch
grapes - 1 cup (I used the Taifi variety)
spirulina – 1 tsp.
clean cold water - 2 tbsp.

Method of preparation: Place all ingredients in a blender and beat until smooth.

A separate post about the magical properties of spirulina is here (http://mylivingfood.ru/volshebnaya-spirulina/). Using spirulina in your diet is an excellent solution, especially for the winter.

Green smoothie - spirulina

Ingredients:

greens (dill, parsley in equal parts) – 1 large bunch
juicy delicious peaches or nectarines – 2-4 pcs.
spirulina powder – 1 tsp. - clean water – 1-2 tbsp.

Method of preparation: Place all ingredients in a blender and beat until as smooth as possible.

Green Smoothies - Wild Greens

“Arrow of Cupid” - two handfuls of young birch leaves, a small bunch of dandelion leaves, half a bunch of lettuce, two large sweet and sour apples.

“Summer aroma” - half a bunch of lettuce, a handful of coltsfoot leaves, half a glass of frozen currants, one ripe banana.

“Freshness” - a large bunch of sorrel, one small aloe leaf (3 cm), one ripe banana.

“Wild mix” is a large bunch of leaves taken in equal parts of stone fruit, forest raspberry, strawberry, plantain, and sorrel. Two sweet oranges.

"Forest exotic"- two handfuls of larch needles, two burdock leaves, one ripe banana, 2 ripe kiwis.

“Miracle cleansing” - a bunch of nettles, a little parsley, one third of a bunch of lettuce, 2 large sweet and sour apples.

How to lose weight with a green smoothie

You can use cocktails for weight loss in different ways.

Method one. Eat them before every meal and any time you feel hungry. By the way, if you didn’t add fruit, you can eat a green smoothie even at night.

Method two. Eat cocktails as snacks and replace dinner with them. 1.5-2 glasses of green drink instead of dinner is a very “weight-loss” option.

Method three. Prepare at least a liter of cocktail and be sure to consume it during the day, and the rest of the food - as your heart desires. But don’t overeat, and don’t get carried away with sweets, flour, and fats at night!

The last option is the closest to me, because... does not contain any restrictions at all, and helps you lose weight quite effectively.

How to Store a Greens Smoothie

Of course, ideally it is better to prepare a fresh portion of the cocktail each time. But given the modern pace of life, this will be realistic for few people.

I usually prepare a portion in the morning for the whole day - the cocktail keeps well in the refrigerator until the evening and does not even lose its thick consistency. Some vitamins will certainly be lost, but most of the beneficial properties will still remain.

It is better not to keep the cocktail at room temperature for more than an hour. Therefore, if during the day you do not have the opportunity to provide a cold storage place for the drink, then you should not take it with you - in this case, drink the cocktail in the morning and evening.

For those who want to lose weight without diets, painful fasting and constant restrictions, a green smoothie is just a godsend. And summer is the time to try this amazing drink and include it in your diet as often as possible. Be beautiful, healthy and certainly happy! And easy slimming to you!

P.S. By the way, are you choosing the right kefir? Today, not all kefir on store shelves is a healthy real drink. Which kefir is better to drink and how to choose it correctly - read the link.

For those who like easy smoothies or nutritious breakfast drinks, cucumber and celery smoothies are a great find. The drink, which is completely easy to prepare, allows you to add your favorite products to the main ingredients, which will make the smoothie even tastier.

I prepare this cocktail with the addition of parsley, lemon juice and a small amount of olive oil. It turns out tasty, satisfying, and healthy!

Let's prepare all the ingredients for the cucumber-celery smoothie.

Peel the celery stalks and cut into slices. If you have a middle-aged cucumber with rough skin, it is better to remove the skin from it first. Cut the cucumber into strips.

When preparing a smoothie, many people advise grinding its juicier components first, so that later it will be easier to grind the coarser and harder fruits and vegetables. This is what we will do, we will first punch the cucumber into the puree.

Then add celery to the blender bowl.

Let’s also puree the cucumber and celery again.

Now you can experiment with additional ingredients. You can add lettuce leaves, spinach, sorrel, arugula - whatever your heart desires.

I love adding fresh parsley to this smoothie. Grind it and add it to the smoothie. A little lemon juice will add a slight sourness to the smoothie.

I once read on the Internet that it is useful to drink at least 1 teaspoon of olive oil on an empty stomach. I have a lot of good real olive oil here, but I just can’t bring myself to drink it. This is why I always add a couple drops of olive oil to my cucumber and celery smoothies.

Salt and pepper are also very appropriate in this smoothie, add them to taste.

Once again, beat all the ingredients of the drink until smooth. If you like thin smoothies, add some still mineral water.

Cucumber and celery smoothie is ready! Pay attention to the photo, if you prepare a smoothie for future use and dilute it with water, then after 5-10 minutes it separates into juice and pulp, so it is best to prepare such a smoothie at one time, for breakfast, for example.

Have delicious and healthy breakfasts and snacks!

Normalization of the digestive system, beautiful hair, nails and skin, good mood and sound sleep - this is just an incomplete list of miracles that cleansing the body can do. At the same time, it is not at all necessary to go on a strict diet. It is enough to include in your diet several multivitamin products that have a cleansing effect. The simplest thing is to combine them in one drink, an invigorating smoothie.

We have compiled for you a list of the most delicious and healthy smoothie recipes that will help cleanse your body and improve your well-being.

1. Spinach + banana + lemon

A small portion of spinach is enough to meet the body's daily needs for some vitamins and nutrients. Take 350 milliliters of water, add 3 bananas, a generous bunch of spinach leaves, the juice of half a lemon or lime and mix well in a blender.

2. Blueberries + banana + lemon + celery

Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on human vision. Mix 2 bananas, 3 tablespoons blueberries, juice of 1/3 lemon, 2-3 stalks of celery, and a glass of water in a blender. Your nutritious smoothie is ready!

3. Celery + spinach + lime + banana

Celery is a food that not only has the ability to burn extra calories, but is also rich in vitamins and nutrients. Prepare a green smoothie: in a blender, beat 2 stalks of celery, a glass of spinach leaves, a glass of water, the juice of half a lime, 1 banana. A multivitamin cocktail in your hands!

4. Spinach + banana + apple + lemon

A very interesting and healthy combination is banana and spinach. Bananas perfectly lift your spirits, relieve fatigue and energize you. Combine 1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, juice of half a lemon and blend in a blender.

5. Cucumber + lettuce + lemon + honey

Such a simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. Preparing a smoothie is very simple and quick: beat in a blender a bunch of lettuce leaves, 1 medium cucumber, previously peeled, juice of half a lemon, 1 glass of water, a spoonful of honey .

6. Carrots + beets + celery + cucumber + apple + parsley + ginger

We are preparing a thick smoothie that combines a powerful dose of vitamins and bright colors. In a blender you need to mix 1 carrot, 1 beet, 1 stalk of celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.

7. Spinach + lettuce + celery + pear + banana + lemon

This smoothie will be a wonderful breakfast that will inspire you to new feats and lift your spirits. In addition, the drink will strengthen the immune system and the body's defenses. Take a handful of spinach leaves, 5 lettuce leaves, 3 celery stalks, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, chop and place in a blender.

8. Carrot + apple + ginger + banana + orange + mint

Even just one look at this bright and juicy drink will lift your mood. Take 3 carrots, 2 green apples, a piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. You need to make juice from carrots, apples and oranges and then mix them in a blender with other ingredients. Don't forget to treat a friend, because the recipe is for 2 servings.

9. Strawberry + lingonberry + banana + mint

A refreshing and juicy smoothie option is the Berry Mint Smoothie. Take 200 grams of frozen strawberries, 150 grams of frozen lingonberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. Mix all ingredients and place in a blender. Voila! A delicious smoothie is ready.

10. Banana + apple + bran + cilantro

A great start to the day can only be with a smoothie, which contains many healthy ingredients. Take half a banana, half a green apple, 1 tablespoon bran, a bunch of cilantro, basil, spinach or mint and blend well in a blender. It’s better to choose just one green so as not to mix the flavors.

11. Cucumber + spinach + pineapple + green tea + lemon + ginger

Smoothies can also be made using green tea. This drink will be rich in antioxidants and vitamins. Mix all ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, juice of half a lemon, ginger root.

12. Grapefruit + flaxseeds + strawberries + grapes + avocado + banana + lemon

This smoothie contains a large amount of vitamin C, which strengthens the immune system and improves overall well-being. Grind a spoonful of flaxseeds in a blender. Then throw in all the other ingredients: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, the juice of half a lemon or lime. Mix well.

13. Apple + lemon + cucumber

Lemon is rich in vitamin C, and apple is rich in iron and pectin. Why not combine these ingredients in one drink? Mix 1 apple, juice of half a lemon in a blender and add 2 cucumbers.

14. Pineapple + kiwi + cucumber + lemon

This smoothie contains delicious and sweet fruits - pineapple and kiwi. They are also very useful for strengthening the immune system and cleansing the body. Blend in a blender until smooth: 1 kiwi, 1 cucumber, half a small pineapple and the juice of 1 lemon. The smoothie is ready!

15. Avocado + banana + orange + greens + lemon

Avocado is a very valuable and nutritious fruit that should definitely be included in your diet. You can add vitamins and make a smoothie from avocados. Peel 1 banana and 1 orange and place in a blender along with the avocado pulp. Add herbs, a glass of water and the juice of half a lemon. A healthy cocktail is ready!

16. Apple + celery + cucumber + beets + ginger

All the ingredients are very simple, and the effect is impressive. Take 3 green apples, 1 stalk of celery, 1 cucumber, 1 small beetroot and ginger root. Mix everything well in a blender. Hooray! You can enjoy a tasty and healthy drink.

17. Cucumber + parsley

Yes, yes, this drink only has two ingredients. But what kind! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and benefits will not leave anyone indifferent.

18. Ginger + spinach + apple + honey

This smoothie, due to its valuable composition, will give a head start to, perhaps, everyone. Ginger is a very effective anti-inflammatory agent that is also a valuable source of vitamins. Combine 2 large handfuls of spinach, 1 teaspoon freshly grated ginger root, 2 apples, 2 teaspoons honey and water in a blender. Water can be added gradually until you reach the desired consistency.

19. Blueberries + pomegranate + apple + cucumber + spinach

Pomegranate is very useful for the cardiovascular system. And the sour blueberry helps strengthen the immune system and stay healthy. Combine them in a juicy smoothie. In a blender, puree 3/4 cup frozen blueberries, 1 cup pomegranate juice, 1 peeled apple, 1 peeled cucumber, and a small handful of spinach leaves.

20. Orange + grapefruit + lemon + green tea + banana + honey

Why not make a mix of the most beneficial detox foods? This is undoubtedly green tea and citrus fruits. In a blender, add 1 peeled orange, half a grapefruit, the juice of half a lemon, a glass of chilled green tea, 1 softened banana and a teaspoon of honey. Beat well.

21. Broccoli + cauliflower + grapefruit + flax seeds + almonds + dates

All cabbage, without exception, is a valuable source of B vitamins and improves the functioning of the digestive system. We prepare smoothies from several types at once. Take a few florets of broccoli, a few florets of cauliflower, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and blend well in a blender until smooth.

22. Banana + apple juice + carrots + lemon

Take 1 banana, 1 glass of apple juice, 2 tablespoons of sliced carrots and the juice of half a lemon. Beat all ingredients thoroughly in a blender until smooth and enjoy the juicy and refreshing taste of a healthy drink.

23. Carrots + tomatoes + celery + olive oil + salt + pepper

To prepare this nutritious smoothie, you need to take 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt and pepper to taste. Place all ingredients in a blender and blend well. So the charge of vitamins and vigor is ready!

24. Kiwi + pear + parsley + banana

Kiwi contains almost all known vitamins, such as A, groups B, C, E, PP, as well as minerals: calcium, magnesium, sodium, potassium, phosphorus. Try making a delicious smoothie from this fruit. Mix 3 kiwis, 1 large sweet pear, a large bunch of parsley, half a banana, 250 milliliters of water in a blender.

25. Beets + radishes + carrots + garlic + parsley

Vegetable smoothies are even healthier than fruit smoothies, as they contain more healthy fiber. Regular consumption of this drink will help not only strengthen the immune system, but also get rid of extra pounds. Grind 1 medium-sized beet, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley in a blender.

26. Pineapple + carrots + apple

This smoothie features the tropical fruit pineapple. It has a fat burning effect and also contains substances that increase enzyme activity, which has a positive effect on overall human health. Take half a pineapple, 2 apples and 2 carrots. Cut all the fruits into small pieces and blend in a blender. You can serve it and enjoy the sweet taste!

27. Carrots + tomatoes + bell peppers + garlic + celery + watercress + spinach

Carrots are rich in beta-carotene, which has a positive effect on a person’s appearance, restores a fresh and rested appearance, and gives a boost of vivacity and energy. Add to 5 carrots a couple of tomatoes, 2 red bell peppers, 4 cloves of garlic, 4 sprigs of celery, 1 cup of watercress and 1 cup of spinach. The result will be a killer drink in a good way!

28. Almonds + dates + honey + cinnamon + mint

Nuts are very beneficial for the body. First of all, this is due to the high content of vitamin E in their composition. Blend a handful of raw almonds, 1 cup water, 2 pitted dates, 1 teaspoon honey, 1/2 teaspoon cinnamon, and a handful of mint in a blender until smooth.

29. Banana + almonds + cinnamon + salt

A simplified version of a smoothie with banana, which nevertheless does not become less healthy. Add spicy cinnamon to this, which has a positive effect on the digestive system and helps control appetite. Combine 1 banana, 15 raw almonds, 1 cup water, 1/2 teaspoon cinnamon, and a pinch of salt in a blender.

30. Bell pepper + lemon

Choose green bell peppers. It is considered more useful if you decide to cleanse your body of waste and toxins. This smoothie will be an excellent remedy against chronic fatigue and bad mood. Mix 2 bell peppers and the juice of half a lemon in a blender. A charge of vitamins and joy is guaranteed! published