Homemade smoked capelin recipe. Smoked capelin “Home-style.” Hot smoking in a smokehouse

Photo of spelled with vegetables

Surely many thought: “Spelled?!! It seems something familiar.” Familiar from Pushkin's fairy tale "About the priest and his worker Balda." But probably only a few have tried it. And I myself just recently learned about such a wonderful cereal - amazing wild wheat! My husband just saw it in the supermarket, bought it, brought it and cooked it. I fell in love with this nutty taste immediately. Now spelled is on my healthy menu weekly, because thanks to its balanced combination of nutrients, spelled quickly saturates the body, gives vigor and energy for a long time!
If you allow me, a small ode of praise to this SUPERFOOD: SPELLED is the ancestor of wheat, the most ancient cereal with a set of chromosomes that has remained unchanged for centuries. It was forgotten for many years, since its harvest is very difficult to harvest: the ear is very fragile and the combine cannot cope with processing this grain, it crushes it into pieces and turns it into dust, so it is cut off with a scythe and ground out with threshers, and this is a long and expensive process . But, fortunately for us, spelled has recently experienced a new surge in its popularity and entered the top of the healthiest products in the world. And no wonder: this genetically pure cereal, unlike wheat, has a higher bioavailability for humans, so all the vital substances from this grain can be quickly absorbed into the body, and spelled grains are protected from harmful and toxic substances by a super-dense shell , which can protect grain from almost any type of contaminant. It contains more protein, fat and crude fiber than wheat, and also has large amounts of vitamin B17 (which has anti-cancer effects), as well as significant levels of iron, copper, manganese, magnesium, phosphorus, potassium, zinc, selenium, niacin, thiamine, vitamin B6 and folic acid. Spelled proteins contain all nine essential amino acids needed by the human body, which are not produced in our bodies and can only be obtained from food. As you can see, it’s not for nothing that it’s called black caviar among grains!!!
So, finally, what can spelled do: improve digestion, reduce excess weight, reduce bad cholesterol, increase hemoglobin, regulate blood sugar levels, regulate hormone levels in the body, improve the condition of the skeletal system, increase immunity and endurance of the body.
You can find cereals in the cereal or diet food departments of large supermarkets (it costs the same as buckwheat), or in stores and on health food websites (but they are usually more expensive there).

Spelled with vegetables recipe ingredients

200 g spelled
small zucchini
2 tomatoes
bell pepper (I didn't have any)
carrot
greenery
1-2 tbsp. l. butter (can be melted or vegetable)
salt, pepper to taste

How is spelled porridge prepared? The recipe for this dish will be presented in the materials of this article. You will also learn about what the mentioned cereal is.

What is spelt? Recipes for making porridge from this cereal are known to few housewives. Moreover, not all chefs know about its existence.

According to experienced chefs, spelt, or spelled wheat, is a group of species of the genus Wheat with filmy grains, as well as brittle ears.

The mentioned plant includes such wild species as einkorn wheat, single-awned einkorn, double-awned einkorn and Urart wheat. There are also cultivated types: einkorn, spelled, makha wheat and Timofeev's wheat. Of the listed species that are directly related to emmer, emmer is the most commonly cultivated.

Spelled is distinguished by grains with non-threshing films. This crop is also characterized by brittle ears, brick-red color, unpretentiousness and early ripening. It should also be said that it is extremely resistant to various fungal diseases.

Spelled porridge: step-by-step recipe

There are many options on how to make such a tasty and nutritious dish. Most people cook spelled porridge using milk. However, some cooks prefer to make it using ordinary drinking water. Of course, in this case the dish turns out to be less calorie and tasty. But for dietary nutrition it is best suited.

So how is spelled porridge prepared? The recipe, implemented on water, requires the use of:

spelled - about one glass;
beet sugar - use to taste (you need about one large spoon);
olive oil - about one dessert spoon per adult serving.

Cooking process

Diet spelled porridge, the recipe for which we are considering, is prepared quite simply. First, the grains are carefully sorted and washed several times in cool water. Next, it is placed in a deep pan in which it is planned to cook the dish. After filling the spelled with one and a half glasses of water, place it on low heat. After the liquid boils, the ingredients are thoroughly mixed. Cook the porridge for about five minutes. Then you again need to pour in drinking water in the amount of two glasses. If you want a less thick dish, you can use a little more liquid.

At the same time, sugar and salt are added to the spelled (to your taste). After mixing the ingredients, cover them with a lid. In this form, the dish is cooked on the lowest heat for about forty minutes. At the same time, periodically stir the porridge with a spoon so that it does not stick to the bottom of the dish.

20 minutes after the start of cooking, the spelled should swell noticeably. At the end of the heat treatment, the cereal will completely absorb water and become soft and coarse. In this case, the porridge itself will turn out to be either viscous or crumbly (depending on the amount of water added).

Once the dish is cooked, it is tightly closed with a lid, removed from the stove and wrapped in a thick blanket. In this form, the porridge is allowed to rest for ¼ hour.

How to serve porridge for lunch?

Now you know how spelled porridge is prepared. The recipe for this delicious dish was presented above. It is served only hot. After placing the porridge on a plate, season it with olive oil (you can add butter if desired).

It should immediately be noted that spelled porridge with milk is prepared in the same way. In this case, use 1.5 glasses of water and 2-2.5 glasses of milk.

Spelled porridge: Armenian recipe

In Armenia, the dish in question is usually prepared using mushrooms and meat. We will describe exactly how this culinary process is carried out right now.

So what needs to be prepared to make a very tasty Armenian spelled porridge? The recipe, implemented in a slow cooker, requires the use of:

spelled - about one glass;
regular drinking water - 3.5 glasses;
table salt - add to your taste;
olive oil - optional;
fresh champignons - 4 pcs.;
butter - as desired;
onions, carrots - 2 pcs.;
poultry breast - 300 grams.

Component Processing

How is spelled processed? Recipes (porridge made from this cereal is very tasty) always require thorough washing of the product using a sieve. As soon as the water flowing from the spelled becomes clear, shake it vigorously and begin processing other ingredients.

Fresh champignons and chicken breast are thoroughly washed and then chopped into cubes. Fresh vegetables are also peeled and chopped in the same way.

Frying process

To make Armenian spelled porridge tasty, meat, mushrooms and vegetables should be pre-fried. To do this, place them in a multicooker bowl, add olive oil and turn on the baking mode. Stirring the ingredients periodically, fry them for fifteen minutes. After this, the products are salted to taste and filled with water.

Closing the multicooker with a lid, set the stewing program. In this mode, the ingredients are cooked for another 10 minutes. Next, the previously processed spelled is laid out on top of them. Without stirring the components, cover them again with a lid and continue to simmer for a whole hour. During this time, the cereal will absorb all the broth and swell well. As for the remaining ingredients, they will be completely cooked.

After the multicooker signals the end of the program, add a small amount of butter to the porridge. Next, mix it thoroughly so that the chicken breasts are evenly distributed throughout the spelled. After closing the lid of the kitchen device, the dish is kept heated for another five to seven minutes.

How to serve?

Like regular spelled porridge with water or milk, the Armenian dish should be served for lunch only hot. It is laid out on plates and placed immediately. If you wish, you can sprinkle this porridge with fresh chopped herbs.

Let's sum it up

There are many recipes based on grains such as spelled. In our country, porridge from this product is not prepared very often. Many housewives believe that in order to completely soften the cereal in question they will need a lot of free time. And indeed, spelled, unlike buckwheat or rice, takes quite a long time to cook. To significantly shorten this process, many cooks recommend soaking the product in cold water in advance and keeping it in this way for about half a day. During this time, the spelled will absorb some of the liquid and become softer and looser.

Let's talk about porridge? Still, this is one of the main dishes on the Russian table, especially in winter, especially in the off-season, when the vitamins contained in cereals become so necessary for us.

Despite the fact that porridge is such a familiar food, not everyone knows how to handle it correctly. The cereal needs to be cooked and it needs to be done correctly. How? Chefs of Moscow restaurants share their experience.

Buckwheat: sort, rinse, fry

Maxim Myasnikov, chef of the Prozhektor restobar

Buckwheat is a universal grain; it can be used as a side dish, as a main dish, and even made into a dessert, but before starting culinary experiments it must be cooked properly.

Many modern producers claim that their buckwheat does not need to be sorted. They're exaggerating. Buckwheat must not only be sorted, but also washed in several waters. It is convenient to use a sieve for washing.

After washing, you need to dry the cereal with a towel.

To make buckwheat fragrant and crumbly, it needs to be fried in a hot dry frying pan for 4-5 minutes until golden brown.

The water should be brought to a boil before you add the buckwheat, then skim off the foam with a slotted spoon and add vegetable oil.

Reduce heat and cook buckwheat for 6-8 minutes. Remove from heat, cover with a lid and leave for a few minutes, add salt to taste, I can’t offer you a more correct recipe.

If you like buckwheat with milk, then add it when the porridge is 50% cooked, then the milk will not burn.

Buckwheat Bolognese style

Photo: press service of the restaurant bar “Prozhektor”

70 g buckwheat

30 g onions

For the Parmesan sauce (you will need 35 g per serving)

Recipe for 1 liter of cream

150 g parmesan

10 g tomato confit

1 g greens

For bolognese sauce (100 g for one serving)

1 kg beef

300 g celery

300 g peeled carrots

500 ml red wine

500 g tomatoes in their own juice

10 g fresh rosemary

50 g olive oil

3 g garlic

40 g oyster mushrooms

15 g cilantro

Step 1. Bolese sauce: Grind the vegetables through a meat grinder. Fry in olive oil with garlic and rosemary.

Step 2. Scroll the meat through a meat grinder, after the vegetables are fried, add the meat and fry everything together.

Step 3. Pour in red wine - evaporate, add tomatoes and simmer until tender, add salt. Pepper and add sugar.

Step 4. Parmesan sauce: Heat the cream, add grated Parmesan cheese. Melt cheese in cream to make cheese sauce.

Step 5. Wash and boil the buckwheat.

Step 6. Make confit tomatoes: Take tomatoes, peel them, cut into 4-6 parts, sprinkle on top with salt, sugar, citrus zest (orange, lime and lemon) with the addition of thyme. Bake at 100 degrees for 2.5 hours.

Step 7. Fry oyster mushrooms in olive oil with salt, pepper and garlic.

Step 8. Cut the onion in half and divide it into segments, scald in boiling water for 10 seconds and bake for a few seconds on the stove.

Step 9. Place Parmesan sauce on a plate, top with buckwheat, onions, fried oyster mushrooms, pour over Bolognese sauce, sprinkle with herbs and garnish with tomatoes.

Millet: choose correctly - it won’t taste bitter

Mikhail Simagin, chef of the bakery cafe “Khlebnaya Lavka” and the Siberia restaurant

What millet to buy?

The main sign of high-quality millet is its bright yellow color and dullness. This is what the grain becomes when it is ground. If the millet is shiny, then it is used to feed birds, but in porridge it will taste bitter. Cracked millet cooks faster, but is less tasty than millet with whole grains.

How to cook millet?

Clean the millet from debris and dark grains.
Rinse the peeled millet in boiled warm water - change the water several times.
Pour water into a pan without an enamel coating, based on the ratio that one glass of cereal requires 4 glasses of liquid.
Place a saucepan of water over medium heat and let it boil.
Change the heat to low, add millet, cover with a lid.
Cook for 20 minutes. Open the lid, salt the millet with half a teaspoon of salt, add water if necessary, and keep on the stove for another 10 minutes.

Millet goes well with raw and baked vegetables, with dried fruits, if you add Parmesan, you get an original risotto.

Millet porridge with poached egg

Photo: Press service of the cafe-bakery “Bread Shop”

50 g millet cereal

200 ml water

150 ml milk

Salt and sugar

25 g Parmesan cheese

Recipe 15 g cheddar cheese

Step 1. Boil the millet in water until half cooked, add milk, salt, sugar to taste.

Step 2. Add grated cheddar, stir until the cheese disappears completely, place on a plate, sprinkle with grated Parmesan.

Step 3. Prepare a poached egg: salt the water, without bringing it to a boil (about 80 degrees), break the egg. Cook for 2-3 minutes.

Step 4. Place on the porridge and garnish with a basil leaf.

Spelled: soak in curdled milk overnight

Dmitry Shurshakov, chef of the gastrobar “We’re not going anywhere”

What is spelt?

Spelled is wild wheat that contains a huge amount of protein (37%), which saturates the human body, as a result of which the feeling of hunger does not make itself felt for a long time. Spelled has retained the natural set of chromosomes in its original form. All over the world, spelled cereal is considered an environmentally friendly product.

How to cook spelled?

Like any porridge, it should be cooked in a large saucepan with a volume of water commensurate with the amount of water. Bring the liquid to a boil, reduce heat to low and simmer, uncovered, for 30 minutes. Fluff the grits with a fork and let sit for about 5 minutes before serving, seasoning with salt to taste.

How to prepare spelled milk porridge?

In ancient times, spelled was cooked in Russian ovens, which made it especially tasty and rich. However, spelled milk porridge can be perfectly prepared on a modern stove. At the same time, it retains all useful substances in full.

You need to soak a glass of spelled in yogurt or kefir overnight.
In the morning, drain the excess liquid and rinse the cereal well under cold water.
Cook like any other porridge in a saucepan with milk over medium heat.
The finished spelled should be wrapped in a warm blanket for half an hour.
Before serving, hot porridge is flavored with butter.

Spelled is also great for making a side dish or soup, my recent discovery is spelled with chickpeas and sesame oil.

Spelled porridge occupies a leading position in the content of nutrients in the ranking of cereal crops. Proponents of a healthy diet often include the product in their diet, as it is not only healthy, but also tasty. It can be prepared with either water or milk, adding pieces of meat, mushrooms, fruits, and berries.

Choice of cereals

If in Ancient Rus' the dish was of an everyday nature, now some consider it almost exotic. The product is not particularly popular only because few people know about it. Spelled is wheat with filmy grains and brittle ears. The cereal is often called spelled, emmer, and emmer.

In circles of people leading a healthy lifestyle, spelt has long been known. It is valued for its following properties:

maintains normal blood glucose levels;
prevents the development of heart attack and stroke;
prevents the occurrence of cholelithiasis;
normalizes the functioning of the thyroid gland;
improves food digestion processes;
fights infections;
prevents the formation of tumors;
strengthens bone tissue;
increases male potency;
promotes weight loss.

To date, no contraindications have been identified for the consumption of spelled by a healthy person. The only negative is that you should avoid porridge if you have an individual gluten intolerance.

In order for spelled to bring maximum benefit to the body, you need to choose the right product in the store. To do this, it is recommended to follow the following rules.

Choose grains that are golden in color, clean and without flakes. This is what quality spelled looks like.
Check the expiration date and production date.
Examine the packaging for leaks.
It is recommended to choose coarsely ground cereal.
It is better to refuse to buy instant food. After special processing in production, there are almost no useful substances left in it.

The dish is also valued for its versatility. Depending on the type, it can be prepared with the addition of various ingredients and served with a variety of dishes. For example, crushed cereal is more often used to prepare dietary or milk porridge; it can be used as a side dish for meat, poultry or fish; some housewives add the crushed variety to vegetable stew or pilaf.

Whole grains are often used as a separate side dish. It is also good for adding to soups or stews. Whole spelled goes well with salads and fresh vegetables.

Proportions and cooking time

Spelled porridge made from steamed grains takes a long time to cook - about 40 minutes. If the housewife plans to prepare a dish according to an old Russian recipe, then the cereal must be soaked overnight in yogurt and clean water. In the morning, the grain should be washed and boiled in milk in proportions of 1: 2. When the porridge is ready, it is recommended to wrap the pan in a warm towel and leave for another 30 minutes.

If porridge is cooked in water, then the proportions usually used are 1: 2-2.4. The washed grain is poured into boiled water. Cooking takes 40-50 minutes, after which it is also recommended to infuse the porridge. If spelled is cooked in a pot, then instead of infusing it, you need to leave it in the oven for a while. To prepare porridge in a slow cooker, the proportions of cereal and water are 1:3.

Another important rule when cooking is Whole grains should be soaked for 5-6 hours, crushed grains should be cooked immediately.

Cooking recipes

On the water

Wash the cereal thoroughly and place it in a saucepan.
Add enough water to cover by 3 cm and leave to soak for an hour.
Rinse again and fill with clean water in a ratio of 1:2.
Add salt to taste.

Cover the pan with a lid and put it on gas, waiting for it to boil.
After boiling, keep it on low heat for another 20 minutes.
Add butter to the spelled, add salt again if necessary and mix.

With milk

We wash the cereal.
Add water and milk to the grain in proportions 1: 1.5: 2, respectively.
Sprinkle with sugar and salt, put on gas.
After boiling, cook over low heat, covered, for another half hour, stirring occasionally.
After cooking, leave the porridge covered for 20 minutes.

With nuts and fruits

Thoroughly wash the whole grain.
Pour boiling water over the cereal and bring to a boil.
Add salt to taste and cook over low heat for 20 minutes.
Take ½ cup of broth from the pan and drain the rest of the water.

Dry a glass of walnuts in a heated frying pan.
Grind the nuts in a blender.
Let's prepare the fruit: separate the pomegranate seeds, divide the orange and tangerine into slices, and chop the prunes.
Dissolve 3 tablespoons of honey in the cereal decoction.
Add dissolved honey, nuts and lemon zest to the cereal and mix.
We lay out the dish in layers, alternating spelled and fruit.

With mushrooms

Fry chopped onions and garlic in a frying pan in oil.
Add champignons to the pan and fry until tender.
Boil the washed spelt. After boiling, keep it on low heat for about 20 minutes.
Mix the porridge with mushrooms.
Serve as a side dish for meat or poultry.

Cereals are a classic type of food consumed by a wide variety of peoples. However, among them there are species that are underestimated or undeservedly forgotten. One of them is spelled cereal.

Product Description

Origin

Spelled is a product that is now familiar only to a narrow circle of people. Moreover, even many certified chefs with experience have never handled such cereals. Biologists attribute spelled to the genus Wheat. Its grains are covered with a film, and the ear breaks easily. Strictly speaking, spelled is not one plant, but several species at once:

double grain wheat;
einkorn with one or two awns;
wheat "Urart".

These are wild species. The following are used in agriculture:

einkorn;
einkorn;
spelled;
Timofeev's wheat;
Maha wheat.

The most valuable among the plants commonly called spelled is emmer. The films in any spelt are not broken during threshing. The ear is painted brick color. Emerald is a plant with minimal fussiness, and it also ripens quickly. The cereal resists fungal infections well.

Spelled was first cultivated 7 thousand years ago. In any case, this is precisely the latest data from archaeological research. But the peak of success of this cereal was reached in the ancient Roman and Greek civilizations. Then it began to be used even in religious rituals. In Eastern Europe, spelled began to be used in the 10th century.

Einkorn, with its unpretentiousness to weather conditions, survived both harsh winters and long droughts. However, already in the Middle Ages, farmers were upset by the difficulty of cleaning the ear and the low fertility of the plant. Making flour from wheat and rye turned out to be much easier. Therefore, in the 19th century, spelled was rapidly replaced by softer and more convenient grain crops.

But modern nutritionists believe that this was completely unjustified. They argue that the increase in the prevalence of many diseases is associated precisely with the shift away from the use of spelled and other ancient plants.

The benefits of this ancient relative of wheat are also due to the fact that it is little susceptible to treatment with mineral fertilizers. Therefore, it is not profitable for even large farms to use them. This point is useful for the consumer because the grains do not contain harmful components. Another plus: spelled products are exclusive and allow you to be deservedly proud of your status.

Composition, nutritional value and calorie content

Spelled is far ahead of cultivated wheat in terms of protein concentration. It accounts for 37%, which ensures long-term saturation. Wild wheat preserved the original genetic code. And its chemical composition complies with environmental standards. Spelled is rich in folic acid (100 g of product contains 14% of the daily requirement).

Cereal grains also include a noticeable amount of tocopherol and B vitamins. They also contain minerals. The highest concentration (relative to daily consumption):

manganese;
phosphorus;
gland;
magnesium;
copper;
Selena.

It is also worth noting the presence of zinc and sodium, potassium and calcium. Those seeking to reduce body weight can safely use spelled porridge. Thanks to the vitamin B6 it contains, the removal of bad cholesterol is activated. This porridge can also be included in the diet of children and professional athletes. The absence of gluten helps even those with celiac disease to eat spelled dishes without fear.

The shell of the eminkorn grain, even when ground, remains healthy. Anyone who regularly eats spelled porridge is less likely to suffer from digestive problems. Stabilization of the emotional sphere is noted. The nervous system works more efficiently, metabolism and heart activity are normalized. Spelled reduces the risk of cancer, and the only potential danger of its use is personal intolerance.

To get an attractive result, it is advisable to buy spelled cereal in specialized stores that sell healthy foods. It is recommended to check whether the packaging is sealed and whether the expiration date of the cereal has expired. But you shouldn’t take an instant product. Coarsely ground cereal is much better. A high-quality product does not contain unprocessed grains, in addition, it is sure to have a golden color.

Traditional storage methods involve the use of linen bags. Nowadays, sealed containers that are placed in the refrigerator are much more often used. Even this technique allows you to increase the shelf life to only 9 months. At the same time, humidity is limited to 80%, temperature – 20 degrees. You cannot place cereals near food that smells strongly; Particularly bad neighbors are dried meats and seafood.

What is very important is that spelled contains substances beneficial to health in a water-soluble form. Therefore, their absorption is close to 100% and occurs very quickly. The concentration of important components is equally high inside the grain and in its shell. Therefore, you can safely choose cereals that have been ground in any possible way. This will not affect its properties.

The attractiveness of spelled is also enhanced by the fact that it is made without heat treatment. The main components are in just the right proportion to meet human needs. Regular consumption of spelled helps strengthen immunity and optimize blood circulation. It has a positive effect on the reproductive system and helps get rid of chronic fatigue. There is an increase in memory, and the ability to concentrate on something increases.

diabetes mellitus;
systematic respiratory diseases;
vitamin deficiency;
excess body weight;
problems with nails;
unreasonably large physical and intellectual stress;
hair dysfunctions.

The calorie content of 100 g of dry spelled cereal is 339 kcal, or 16.4% of the daily requirement of an adult engaged in intellectual work. After cooking, the nutritional value of spelled is reduced to 127 kcal, or 6.1% of the standard daily value. A teaspoon of cereal contains 3 kcal, a tablespoon contains 15, and a glass contains 254 kcal. Spelled cereal is acceptable on the menu during pregnancy; you can give it to small children without hesitation.

Methods for preparing wild wheat

Clean and ground spelled flour can be used to obtain:

pasta;
soups;
side dishes;
of bread.

In the old days, the main use of wild wheat and eminkorn was cooking porridge. Russian stoves were used for this purpose. But even the most ordinary stove with gas or electric heating performs no worse. Spelled can also be used to make cookies, muffins and pies. In this case, traditional recipes are used, only replacing the usual types of flour.

Homemade recipes

Most consumers try to prepare spelled porridge with milk for breakfast. But there are also cooks who recommend boiling it in water. Of course, the absence of milk in the recipe reduces the calorie content. At the same time, the taste of the dish turns out to be worse.

How to deliciously cook crushed spelled cereal?

Standard proportions:

approximately 200 g spelled;
700 g of clean water;
table salt, butter and beet sugar (selected individually);
olive oil (15 g).

This dosage is for 1 adult serving. The cereal needs to be thoroughly sorted and washed. To vary the consistency, add less or more water. Cooking time is approximately 5 minutes. But if the heat is very low, it increases to 40 minutes - in this case the dish must be stirred systematically.

It is correct to serve the cooked porridge immediately, as soon as it is ready. You can improve the taste of the dish by adding olive or butter to it. Approximately the same approach is used when preparing spelled milk porridge. Then 400-500 g of milk should be consumed for 300 g of water.

Armenian porridge

The Armenian version differs from the two classic recipes; it is necessarily prepared with meat and mushrooms.

For 1 serving there are 4 champignons, 2 onions and 2 carrots, 300 g of chicken breast. Advance frying of peeled and diced mushrooms and vegetables helps improve the taste of the finished dish. They need to be fried strictly in olive oil. Ideally, you should use the multicooker in baking mode. Soaking cereals for 12 hours in cold water helps reduce the processing time of cereals.

Steamed spelt cooks well in water. You can also get high-quality breads and buns from it. The softness of the taste and the nutty hue of the surface will delight any gourmets and aesthetes. If you decide to cook porridge, you need to use three times more water than cereal. There is no need to soak the steamed product, unlike the wild variety.

You can also make sweet porridges from spelled. They are prepared by adding an increased amount of sugar to the dish. A more natural option involves using chopped dried fruits, fresh fruits, raisins and nuts. Another way: just before serving, add a small amount of honey.

Spelled is well suited for preparing not only porridges, but also soups. Moreover, it is suitable for dessert and various salads. There are options for cabbage rolls and pilaf, where this cereal successfully replaces rice. Spelled is suitable for stuffing various stewed vegetables. It would also be a good idea to use the ancient plant together with other grains.