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The famous actress and successful TV presenter Larisa Guzeeva was never ashamed of her excess weight, although in her youth she was a fairly slender lady. Problems with excess weight came to Guzeeva in her 40s after the birth of her daughter.

How did Larisa Guzeeva lose weight?

For some time, Larisa tried a variety of diets, which only helped for a short time. Finally, Guzeeva realized that no diet would help, so she decided to simply reduce the amount of food she consumed.

To accomplish this, Larisa stocked up on deep small plates, from which she began to eat the first courses. Guzeeva decided to eat salads and main courses from small saucers. In addition, the actress has always been for a healthy diet, so fatty and unhealthy foods are almost never found in her diet.

But the TV presenter is not friends with sports, considering various workouts and warm-ups a thankless task. For Guzeeva, it’s easier to give up your favorite treats than to sweat for a few minutes in the gym.

Many people wonder: how did Larisa Guzeeva lose weight? The answer is simple: it's all about changing the amount of food consumed.

Thanks to a little trick, Guzeeva gradually got used to the minimum amount of food eaten per day. She also began to eat much more often than usual, so as not to feel hunger pangs during the day. In addition, frequent meals reduce the load on the liver and intestines.

Helpful advice from Guzeeva: instead of dinner a couple of times a week at night, you need to drink a little low-fat kefir.

Emergency weight loss

There are times when you need to lose a few kilos very quickly. Such situations arise especially often in the lives of public people. For this case, Guzeeva has her own way: special nutrition for three to four days.

Losing weight with Larisa Guzeeva:

For breakfast, lunch and dinner, only liquid porridge made from oatmeal flakes boiled in water is allowed. It is important that the porridge is eaten without any additives, be it salt, butter or sugar.
You can only snack on green, unsweetened apples.
During this diet, it is recommended to drink plenty of fluids: green hour and purified drinking water.

Guzeeva's regular menu

To make weight loss not only healthy, but also tasty, it is recommended to eat only homemade food while losing weight. This way you can control the number of calories you consume.

Guzeeva’s diet mainly consists of ordinary homemade dishes: healthy cereal porridges, low-fat soups, homemade minced meat cutlets and fish. Larisa recommends snacking on the usual fruits and berries. Under no circumstances should you satisfy your hunger with sandwiches, even those you prepare yourself.

To maintain a slim figure, the actress advises following several rules:

You should never drink sugary or carbonated drinks with your food. Preference should be given to plain water, green or any herbal tea. Low-fat kefir or dietary unsweetened yogurt are also perfect.
Even if you are in a restaurant or at a holiday table, you should try to eat as little as possible, avoiding fried and sweet foods.
It is important to eat less processed foods, which contain a lot of different additives that increase appetite.
During any day, it is important to combine a balance of fats, proteins and carbohydrates. Therefore, it is necessary to ensure that there is a sufficient amount of animal protein on the plate. Don't forget about eggs, seafood and low-fat dairy products.

How much weight has Larisa Guzeeva lost? This question interests not only her fans. There is no exact figure, but one thing is certain. In a week of following Guzeeva’s emergency menu, you can get rid of 7 or 10 kilograms.

Video on the topic of the article

Larisa Guzeeva- famous TV presenter and theater and film actress. Fans know her from the TV show "Let's get married". Like another famous “matchmaker” Roza Syabitova, she also constantly suffers from the problem of excess weight. Having given birth to her daughter Olga at the age of 40, the actress gained even more weight. And although Larisa Guzeeva lost a little weight soon after giving birth, she then gained more than extra pounds.

According to Guzeeva, she has never been on a diet, does not play sports, smokes a lot, loves sweets and home-baked bread. It is not surprising that with such habits she quickly gains weight. But now this has come to an end.

Larisa Guzeeva's weight loss

Recently, Larisa Guzeeva vowed to lose weight, right on the air, by taking part in Andrei Malakhov’s project “Lose Weight with StarHit.” Besides her, according to this program Svetlana Permyakova is losing weight . Having signed up to participate in Starhit, Larisa realized that there was no turning back.

Since the beginning of July 2013, she has lost 3 kg and continues to lose weight literally every day. Larisa Guzeeva’s weight loss is under the control of nutritionist Alexey Kovalkov. He says that Larisa constantly raises the bar that he sets for her and therefore the whole process goes like clockwork. For example, the TV presenter has already quit smoking.

Larisa Guzeeva's weight before losing weight was 73 kg with a height of 168 cm. Now she weighs 70 kg. Judging by Larisa Guzeeva’s blog on the Starhit website, losing weight is not so easy for her. But she was determined to achieve her goal, so she does not give up. In addition to dieting, she trains with Fit MAP team fitness instructor Davyd Tukhtaev and does stretching.

Sample menu of Larisa Guzeeva

Since the exact menu of Guzeeva’s diet is unknown, we can only provide an approximate breakdown of products. Larisa is forbidden to eat carbohydrates, even “slow” ones (found in cereals), and most fruits are forbidden. The lion's share of the diet is protein. Here is an example of a dietary day from Larisa Guzeeva:

Breakfast: tablespoon bran, apple, 2 boiled egg whites
Dinner: boiled chicken breast, vegetable salad
Afternoon snack: pine nuts or apple
Dinner: some boiled fish or chicken fillet, vegetables

(+) once a week you can eat something unhealthy and sweet, like chocolate
(+) per day you need to drink at least two liters of mineral water without gas
(+) In addition to meat, on other days Larisa eats a lot of boiled eggs without yolk
___
You can use the same nutrition principle on which Larisa Guzeeva lost weight. A diet that consumes a lot of protein is very healthy in itself, but before you go on it, like any other diet, you need to consult with a nutritionist.

Source

Everyone's favorite actress and TV presenter Larisa Guzeeva surprises TV viewers not only with sharp statements, but also with changes in her appearance.

In a short time, she managed to lose a lot of weight, and she is happy to share the secrets of her slimness.

Larisa Guzeeva: height, weight and figure parameters ^

short biography: Larisa Guzeeva was born on May 23, 1959 in the Orenburg region. Zodiac sign - Gemini, according to the eastern horoscope - . The future actress did not see her own father; she was raised by her mother and a strict stepfather, who forbade even watching films with kisses on TV until the tenth grade. Mom taught at the school where she studied. Contrary to all norms, Larisa wore short skirts, wore makeup and even smoked. For this, her mother was constantly “lynched in the pillory” in the school teachers’ lounge.

After tenth grade, 17-year-old Larisa left for Leningrad. There she entered the State Institute of Theater, Music and Cinematography and studied on the course of V. Petrov. Admission was immediate and easy. This is not surprising; since childhood, the girl dreamed of becoming an actress. Before the entrance exams, in order to stand out from the crowd of applicants, Guzeeva shaved her head.

Larisa was always different from the others; she did not get lost in the crowd even in her college years. They didn't like her and were even afraid of her. The actress could easily drink a glass of Riesling and smoked Belomor. She always dressed fashionably, thanks to her mother's tailoring talents. When Larisa’s group was supposed to go on an exchange trip to Bulgaria in her last year, all her classmates voted against her trip. But Guzeeeva was not worried about her fellow students. She became close to the youth of the Leningrad avant-garde, hipped, worked as a model, and spent all her free time from studying in Saigon, the favorite café of bohemians.

Larisa Guzeeva received her first film role while studying at the theater institute. Sergei Shakurov recommended the aspiring actress Eldara Ryazanova for the role of Larisa Ogudalova from Alexander Ostrovsky’s play “Dowry”. Guzeeva arrived at the audition in cut-off jeans, sandals and with nails of different colors, while she smoked Belomor and spat through her teeth.

“I had nothing in common with my future heroine. At 23 years old, no tragedy or love suffering was familiar to me. I had a high opinion of myself. My partners, especially Nikita Mikhalkov, helped me portray suffering on the screen,” recalls Guzeeva. Ryazanov, according to Guzeeva, liked her type of woman, especially since this is exactly what he imagined Ogudalova to be.

After the release of “Cruel Romance,” many lost their peace from the big eyes of the main character. One of the directors tried to get closer to Larisa Guzeeva, but the Ural beauty did not accept the courtship. The man began to threaten Larisa, pointing out that she would not act anywhere else. The director did not invite her to his films from now on, but, fortunately, he could not ruin the life of the talented actress.

“Then all the doors opened for me. Although they remember me only for this film, and not for the 30 that came after,” recalls Larisa Guzeeva. “Sometimes I myself foolishly refused good roles.” For example, instead of taking on the classic film “The Eve,” I starred in the monstrous film “Rivals.” In addition to her most famous film work in the film “Cruel Romance,” the actress starred in sixty more films. In 1994, she was awarded the honorary title “Honored Artist of the Russian Federation” for her services in the field of art.

Personal life

The actress has repeatedly admitted that her personal life was full of bright colors. She has always been attracted to extraordinary people, such as star representatives of the Leningrad rock scene Boris Grebenshchikov, Viktor Tsoi; she always had a lot of fans. For a short time, Larisa even dated musician Sergei Kuryokhin, and had a sexual relationship with Dmitry Nagiyev, who had just entered the LTI.

Larisa’s first husband was Ilya, an assistant cameraman for the film “Rivals,” in which Guzeeva played the main role. Their relationship developed rapidly, Larisa's chosen one completely captured the girl's heart, but fate intervened: Ilya became addicted to drugs and very quickly turned into a completely different person. For eight years, Larisa tried to help her husband cope with addiction, but in vain - he died of an overdose.

In 1991, Guzeeva was offered to take part in the filming of the film “The Chosen One” directed by Mikhail Kalatozishvili in Georgian. It was here that Larisa met her second husband, Kakha Tolordava. Difficult everyday life turned into a continuous holiday. Kakha was delicate, educated, attentive and saved Larisa from everyday problems. Larisa returned to Leningrad, and Kakha came to her.

The actress realized that she wanted a child from him. For a long time no one knew about her pregnancy - Larisa continued to work. The first-born was born when Larisa was already 32 years old (1991). A couple of days before the birth, the lovers legalized their marriage. “I never hoped for anyone. Maybe because I didn’t have a dad who spoiled me,” says Larisa. Almost immediately after giving birth, she returned to the stage.

Family life with Kakha did not work out - the couple grew up in completely different traditions. Now the ex-husband lives in Tbilisi. The son constantly communicates with his father and travels to Georgia. “I realized that the first man is needed to teach you something, the second one is needed for you to give birth to a child from him, and the third one is needed to love,” says the actress.

Larisa married for the third time in 1999. Her chosen one was the owner of several restaurants, Igor Bukharov. Guzeeva knew him for more than 20 years. They used to live in different cities. She is in Leningrad, he is in Moscow. For half her life, Larisa treated her third husband like a child and did not see him as a man, but Igor waited patiently and always helped in difficult situations. “You can’t even imagine how much Igor loved me! I just couldn't refuse when he proposed.

“Igor and I are not only husband and wife, but also friends. Passion and physical attraction still turn into habits over time. And what remains then if there is no spiritual relationship between people?” asks Larisa Guzeeva. I At the age of 40, Larisa Guzeeva gave birth to a daughter. She was very afraid, so she gave birth by caesarean section, but 12 days after giving birth, the actress went to work.

Is Larisa Guzeeva on a diet?

In the Urals, curvy, fair-haired girls with impressive figures have always been valued, and Larisa Guzeeva was thin in her youth. To make herself look bigger and more attractive, she even wore some tights.

The actress was not overweight until she became pregnant for the second time: at that time she gained about 10 extra pounds, and after the birth of the child she still could not get rid of them. She tried everything: went to the gym, went on strict diets - all this turned out to be ineffective, and in the end Larisa simply had to reconsider her diet.

Soon, viewers began to notice that Larisa Guzeeva had lost a lot of weight, and it should be taken into account that the television screen added at least 7 kg. As the presenter admitted later, in order to achieve such success, she needed to understand an important thing: you can’t overeat.

Larisa Guzeeva's figure parameters: 98-68-96 (chest-waist-hips)

Larisa Guzeeva lost weight: before and after

Despite the not-so-ideal height-to-weight ratio of Larisa Guzeeva - 168 cm and 73 kg - she looks great now, because just a few years ago she weighed much more.

Clothing and shoe sizes

Since 2013, by changing her diet, Larisa Guzeeva has lost 20 kg, and, as she herself assures, she has no strict restrictions, but there are certain rules for eating, thanks to which she managed to lose weight by 3-4 kg per week.

Photo with daughter

Secrets of losing weight by Larisa Guzeeva

She changed the dishes: instead of the old, deep and bulky ones, she purchased plates whose capacity does not exceed 200 g - essentially 1 glass. She eats almost anything, but only from small bowls;
The TV presenter does not like sports, which is why her diet attracts many who want to lose weight the way Guzeeva lost weight;

To achieve the best success, Larisa eats only healthy foods: porridge, lean meat and fish, fruits, herbs, vegetables, light soups. She also completely eliminated alcohol, because it contains a lot of calories.

It was in this way that Larisa Guzeeva lost noticeable weight, and now continues to maintain her weight at normal levels.

How Larisa Guzeeva loses weight: menu and recipes ^

Larisa Guzeeva lost weight: before and after photos

Larisa Guzeeva's rules for losing weight

There should be three meals per day, snacks are not allowed. The size of one serving cannot exceed 200 g. If you are really hungry, you can drink a glass of water or kefir: they perfectly dull hunger;
It is recommended to do fasting drinking days with kefir, cocktails or plain water once a week: this will help cleanse the body and quickly remove excess weight;

Your diet should consist only of healthy foods, excluding fast food, fried potatoes, pastries and sweets.

Considering how much weight Larisa Guzeeva has lost, it becomes clear that such rules really help fight extra pounds without bothering yourself with going to the gym.

Diet for weight loss: menu

Larisa Guzeeva: height 168 cm, weight 73 kg

To make it more clear what diet Larisa Guzeeva was on, you should familiarize yourself with her daily menu. It can be changed depending on individual taste preferences, but the essence should remain the same:

In the morning we eat a plate of oatmeal porridge and drink a cup of green tea;
For lunch we eat light vegetable soup and a couple of steamed cutlets;
We have dinner with a vegetable salad and a piece of fish or meat.

Recipes for slimness

Chicken recipe:

Melt the butter, stir it with eggs, milk, salt and sour cream;
Add flour and soda, knead, leave for half an hour;
Boil and debone the chicken, divide into pieces;
Mix boiled rice with half a glass of chicken broth, add chopped parsley;
Fry onions with mushrooms in a frying pan;

Boil the sauce from milk, butter and flour over low heat;
We put part of the dough into the mold, place rice on top, level it and cover it with a pancake. Next, place the mushrooms and chicken in the same order, separating them with pancakes;
Pour bechamel sauce on top, cover with a layer of dough and bake for an hour and a half at 180 degrees.

Vegetable soup recipe:

Boil water, place several bunches of sorrel in it, boil them separately and chop the potatoes coarsely;
Heat the water in a saucepan, add salt and add a little vinegar, beat in the egg and stir;
Place potatoes, eggs, sorrel separately in plates, pour broth over everything and season with sour cream.

Salad recipe:

Boil the beets, peel and grate;
Cut the onions, chop the garlic cloves and walnuts;
Mix everything, salt and season with olive oil.

Diet of Larisa Guzeeva: opinion of nutritionists ^

Larisa Guzeeva with her husband

According to doctors, there is nothing harmful to health in Guzeeva’s diet, because... Weight loss is achieved only by reducing the volume of incoming food. However, such a diet is not recommended for pregnant women, because they need to get enough nutrients from food.

What Larisa Guzeeva looks like now: photo

Now thin, Larisa Guzeeva claims that she is not going to stop there, but she decided to take a short break and for now is simply maintaining the weight. I must say, she does it well, because in recent months she has not gained a single extra kilogram, which only proves the effectiveness of following the principles of her nutrition.

Photo ^

Larisa Guzeeva in childhood

Larisa has always been thin. And this saved her from starvation diets and sports.

She does not welcome the first, and it was difficult for her to find time for the second. But, as they say, everything flows, everything changes.

After the birth of her second child, the actress for a long time could not cope with the extra pounds, which “accumulated” a lot. Many diets were tried, but no significant changes were observed.

As such, there is no diet for Larisa Guzeeva - the presenter lost weight due to the fact that she followed and continues to follow one main principle. She eats food in limited quantities.

Not immediately, but gradually she managed to reduce the usual portions by half. This gives her the opportunity not to deny herself her favorite dishes - she can eat absolutely everything, but in small quantities.

According to Larisa, for this she uses small and square-shaped dishes - visually it seems that there is more food in such a container, but in fact it turns out that there is less.

Diet of Larisa Guzeeva – Magazine about diets and weight loss

Larisa Guzeeva developed her own diet, where the main principle was the advice of nutritionists not to mix carbohydrates and proteins and to eat separately. You can eat on Guzeeva’s diet often, but in small portions and consume no more than 200 kcal per meal.

This method of losing weight gives results only if you strictly adhere to Larisa Guzeeva’s diet menu. Therefore, if you decide to follow the example of the actress and lose at least 10 kg in a month, buy a steamer and start eating according to Larisa Guzeeva’s system.

It should also be recalled that steamed dishes do not require approval from nutritionists and are recommended by doctors all over the world for the treatment of diseases of the gastrointestinal tract. Therefore, by losing weight on Larisa Guzeeva’s diet, you will not only cleanse your body of toxins and improve your health, but also cure many stomach diseases.

by the materials med.znauvse.net

Everyone's favorite actress and TV presenter Larisa Guzeeva surprises TV viewers not only with sharp statements, but also with changes in her appearance. In a short time, she managed to lose a lot of weight, and she is happy to share the secrets of her slimness.

Larisa Guzeeva: height, weight, parameters

Guzeeva was not overweight until she became pregnant for the second time: at that time she gained about 10 extra pounds, and after the birth of the child she still could not get rid of them.

She tried everything: went to the gym, went on strict diets - all this turned out to be ineffective, and in the end she just had to reconsider her diet.

Larisa Guzeeva lost weight: before and after

Despite the not-so-ideal height-to-weight ratio of Larisa Guzeeva - 168 cm and 73 kg - she looks great now, because just a few years ago she weighed much more.

Since 2013, by changing her diet, Larisa Guzeeva has lost 20 kg, and, as she herself assures, she has no strict restrictions, but there are certain rules for eating, thanks to which she managed to lose weight by 3-4 kg per week.

Photo with daughter

Secrets of losing weight by Larisa Guzeeva

She changed the dishes: instead of the old, deep and bulky ones, she purchased plates whose capacity does not exceed 200 g - essentially 1 glass. She eats almost anything, but only from small bowls;
The TV presenter does not like sports, which is why her diet attracts many who want to lose weight the way Guzeeva lost weight;

To achieve the best success, Larisa eats only healthy foods: porridge, lean meat and fish, fruits, herbs, vegetables, light soups. She also completely eliminated alcohol, because it contains a lot of calories.

MORE ABOUT: How to lose weight quickly by playing sports and what kind of sports helps you lose weight

It was in this way that Larisa Guzeeva lost noticeable weight, and now continues to maintain her weight at normal levels.

How Larisa Guzeeva lost weight: rules, menus, recipes

Larisa Guzeeva lost weight: before and after photos

Rules for losing weight from Larisa Guzeeva

There should be three meals per day, snacks are not allowed. The size of one serving cannot exceed 200 g. If you are really hungry, you can drink a glass of water or kefir: they perfectly dull hunger;
It is recommended to do fasting drinking days with kefir, cocktails or plain water once a week: this will help cleanse the body and quickly remove excess weight;

Your diet should consist only of healthy foods, excluding fast food, fried potatoes, pastries and sweets.

Considering how much weight Larisa Guzeeva has lost, it becomes clear that such rules really help fight extra pounds without bothering yourself with going to the gym.

Diet of Larisa Guzeeva: menu

Larisa Guzeeva: height 168 cm, weight 73 kg

Check your body fat %, BMI and other important parameters

In the morning we eat a plate of oatmeal porridge and drink a cup of green tea;
For lunch we eat light vegetable soup and a couple of steamed cutlets;
We have dinner with a vegetable salad and a piece of fish or meat.

Larisa Guzeeva's diet recipes

Chicken recipe:

Melt the butter, stir it with eggs, milk, salt and sour cream;
Add flour and soda, knead, leave for half an hour;
Boil and debone the chicken, divide into pieces;
Mix boiled rice with half a glass of chicken broth, add chopped parsley;
Fry onions with mushrooms in a frying pan;

Boil the sauce from milk, butter and flour over low heat;
We put part of the dough into the mold, place rice on top, level it and cover it with a pancake. Next, place the mushrooms and chicken in the same order, separating them with pancakes;
Pour bechamel sauce on top, cover with a layer of dough and bake for an hour and a half at 180 degrees.

Vegetable soup recipe:

Boil water, place several bunches of sorrel in it, boil them separately and chop the potatoes coarsely;
Heat the water in a saucepan, add salt and add a little vinegar, beat in the egg and stir;
Place potatoes, eggs, sorrel separately in plates, pour broth over everything and season with sour cream.

Salad recipe:

Boil the beets, peel and grate;
Cut the onions, chop the garlic cloves and walnuts;
Mix everything, salt and season with olive oil.

Larisa Guzeeva's weight loss: the opinion of nutritionists about her diet

Larisa Guzeeva with her husband

What Larisa Guzeeva looks like now: photo

(1, 5.00 out of 5)

Currently, slimness is the most important component of the concept of “beauty,” which the vast majority of modern women so diligently strive for. In order to achieve the desired shape, the fair half of humanity resorts to all sorts of diets, which involve giving up most gastronomic preferences and switching to a special diet.

Celebrities also have to lose weight from time to time to look good in public. Many are inspired by the example of TV presenter Larisa Guzeeva. She uses one nutrition plan that helps her always return to a slim figure.

MORE ABOUT: What weight is not accepted into the army 2018 table

Features and Rules

The famous TV presenter believes that you should not give up your favorite and familiar food, as this creates stress and increases the feeling of hunger. According to Larisa, in order to lose weight, you should reduce portions and drink more fluids.

Important! Remember that the more extra pounds a person has, the more obvious their weight loss results will be.

For any diet, there are certain rules that must be taken into account in order to achieve maximum effect, and Larisa Guzeeva’s diet is no exception.

Rules to follow:

The diet during the day should include only 3 meals, which means that you will have to give up snacks.
Portions should be significantly smaller than usual.
Only homemade dishes should be consumed. For example, porridge, mashed potatoes, homemade cutlets, light soups.
All new, exotic products should be excluded.
You should drink as much water, green tea, mineral water without gases as possible.
Dinner later than 7 pm is not recommended.
Portions can be any size, but no more than your standard norm.
Move more and walk in the fresh air.

Possible menu options

The second menu option is the most gentle, but less effective. Therefore, if you are trying to remove the maximum number of kilograms, stick to the first option. It is designed for 5 days.

Oatmeal with fruit, rye bread.
Vegetable stew, lean meat.
Stewed fish, vegetable salad.

Mashed potatoes, homemade cutlet.
Vegetable salad, lean chicken.

Omelet, you can add greens to it.
Boiled potatoes, baked fish.
Vegetable stew, apple.

Vegetable salad without dressing.
Buckwheat porridge with lean beef.
Fruit salad.

Low-fat cottage cheese (200 g).
Rice with vegetables and chicken.
Any low-fat soup.

The second menu option is designed for 7 days. During Larisa Guzeeva's diet, you can lose up to 7 kg in a week.

Omelet, natural yogurt with fruit, tea.
Low-fat vegetable soup with breadcrumbs, apple and beet salad.

Grapefruit, oatmeal porridge.
A little boiled meat or shrimp, mashed potatoes.
Boiled potatoes (1 piece), a little boiled cauliflower, rye bran bread.

Cottage cheese, lean ham or lean boiled meat, tea.
Boiled potatoes, cutlet.
Rice, fish.

Efficiency: 3-4 kg per month
Duration: unlimited
Product cost: 5-7.5 thousand rubles per month

General rules
Authorized Products
Fully or partially limited products
Larisa Guzeeva's diet menu (Meal plan)
Advantages and disadvantages