I am 17 years old. About two years ago, I weighed, it’s scary to name this figure, 93 kg with a height of 173. My parents, out of necessity, sent me to my great-aunt, she is closer to college. When I came to her, she cursed for a very long time, saying that you have let yourself go, look how fat you are, a cow, etc. To be honest, I didn't care. I rarely looked in mirrors, and if I did, I only looked at my face, which of course I didn’t like, but wasn’t the worst part of my body either. I resisted for about a month. (before leaving, I tried to go on diets, to no avail) Then she finally succeeded

I apologize in advance for such a stupid question - I didn’t understand all the intricacies of calculating points on a hormonal diet. points are calculated as in the Kremlin diet - i.e. by 1 point per 100g of product? Or are these points for the entire portion? And here's another thing: breakfast 4 points - is it just one product or multi-component? Thank you all in advance)))

Recently I became interested in Mirimanova’s “Minus 60” diet; in general, everything is not bad, and there are goodies in the morning and almost separate meals for lunch and dinner. Not a starvation diet in general, not 3 cabbage leaves a day. But one thing still confuses me is not to eat after 18. How is this possible, for example, I have dinner at 17, because I have a workout at 18, and then drink empty tea or water?

Maybe I should still eat something light at 8 p.m.

I stayed on a drinking diet for a week, the result was minus 2.5 kg. I expected more, but I'm glad about it too. I don’t want to stop, but drinking as a long-term option is also not an option))). I considered a 90-day separate nutrition system, in which the days alternate by type of food - protein, carbohydrate, starch, vitamin. I want to combine these two diets: alternate days of separate eating with drinking. I think this regime is more diverse and humane from a health point of view, and the results will be quick

The whole family is going to Turkey, we are extremely happy. But I’m afraid none of us will think about restrictions there. Once we get to the goodies, we won’t leave the table. How to eat properly on vacation so that you don’t feel excruciatingly scary and upset later? What excesses should you avoid in restaurants and on the beaches?

The “6 petals” diet is ideal for me, I can easily tolerate it, I’ve already practiced it 2 times. Everything is great, except for cottage cheese day - I hate cottage cheese. I’m planning another course from Monday, I ask in advance - what can replace cottage cheese? Is it even possible to change it? And does the replacement somehow affect the result? Thank you all in advance for the tips))

Girls, we need your support, advice and experience. It’s already the 11th day of the Dukan diet and there is no result!!! I strictly follow all the rules, but there is no plumb line even 100g!!! What am I doing wrong? What could be the reason for the lack of results? I will be very grateful to everyone for advice and opinions

Yubileiny traditional cookies (1 piece = 11.2 g) rich in vitamins and minerals such as: vitamin E - 23.3%, phosphorus - 11.3%, iron - 11.7%

What are the benefits of Traditional Yubileiny Cookies (1 piece = 11.2 g)

Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.

You can see a complete guide to the most useful products in the appendix.

Cookies are a small confectionery product made from dough, which can be either salty (crackers) or sweet. The shapes of cookies are square, round, oval, in the form of stars, tubes and gingerbread men. This delicious product is filled with chocolate, custard, nuts, ginger, raisins, condensed milk, various seeds and poppy seeds. Cookies can be hard or soft, filled with glaze on top or filled from the inside, and there are cookies without any additives at all.

Cookies containing sugar or white chocolate are high in calories, so this product is not suitable for those who want to lose weight. However, there are cookies produced specifically for diabetics: they contain glucose instead of sugar, so the calorie content of this type of cookie will be much lower than that of its “sugar” counterparts. There are also special dietary cookies. For its preparation, whole grain wheat, corn or oatmeal is used. Such a dietary delicacy, regardless of how many calories are in the cookies, will not cause any particular harm to the figure if consumed in small quantities.

Based on the method of preparation and consistency of the dough, the following types of cookies are distinguished:

Dry or lingering:
Sugar;
Butter, which in turn can be whipped, shortbread, oatmeal or puff pastry.

How many calories are in cookies: nutritional and energy value

The calorie content of cookies depends on the type of culinary product and the ingredients used for its preparation.

The nutritional value and calorie content of oatmeal cookies per 100 g is:

Proteins – 5.6 g;
Carbohydrates – 74.3 g;
Sugar – 31.05 g;
Fats – 14.87 g;
Calorie content of oatmeal cookies – 434 kcal;
Saturated fat – 4.2 g;
Monounsaturated fats – 10.17 g;
Polyunsaturated fats – 2.46 g;
Cholesterol – 0 mg;
Fiber – 2.16 g;
Sodium – 230.4 mg;
Potassium – 93.6 mg.

The nutritional value and calorie content of Jubilee cookies per 100 g is:

Proteins – 7 g;
Carbohydrates – 66 g;
Water – 2.98 g;
Calorie content of Jubilee cookies – 463 kcal;
Water – 0 g;
Fats – 19 g.

The nutritional value and calorie content of biscuits, per 100 g, is:

Proteins – 9.45 g;
Carbohydrates – 66.58 g;
Sugar – 31.05 g;
Fats – 9.35 g;
Calorie content of biscuits – 394.53 kcal;
Water – 2.78 g;
Dietary fiber – 0 g;
Sodium – 0 mg.

The nutritional value and calorie content of shortbread cookies per 100 g is:

Proteins – 5.038 g;
Carbohydrates – 53.044 g;
Sugar – 12.43 g;
Fats – 19.84 g;
Water – 2.78 g;
Saturated fat – 5.01 g;
Monounsaturated fats – 11.04 g;
Polyunsaturated fats – 2.66 g;
Calorie content of shortbread cookies – 411.29 kcal;
Cholesterol – 20.56 mg;
Fiber – 1.028 g;
Sodium – 370.08 mg;
Potassium – 82.24 mg.

Recipe for making biscuits at home

To prepare biscuits you need the following ingredients:

Milk 1.5% or water – 100 ml;
Sugar or fructose – 40 g;
Vanillin – 1 tsp;
Lemon juice – 1 tbsp;
Corn starch – 40 g;
Coarse wheat flour – 40 g;
Premium wheat flour – 160 g;
Soda – 0.25 tsp;
Refined sunflower oil – 30 ml.

The calorie content of biscuits prepared with water and fructose is 300 kcal. Sugar - 40 g or fructose must be dissolved in milk or water, then add 30 ml of refined oil. If milk and sugar are used in preparation, the calorie content of the cookies will be 357 kcal. Next, premium and coarsely ground wheat flour is added to the resulting liquid. Everything is mixed well. Then corn starch and vanillin are poured into the semi-finished dough, and a quarter tsp is also quenched. soda and lemon juice. The dough is thoroughly kneaded and left to rest for half an hour or an hour. The finished dough is rolled out into a thin layer, approximately 2 mm thick, and cut into any shape (circles, squares or stars). Each cookie is pierced several times with a fork and placed on a baking sheet, greased and sprinkled with flour or semolina. Prepare homemade biscuits, the calorie content of which is 40 kcal per piece, for 7-10 minutes in the oven preheated to 180°C. Ready-made cookies can be combined with hot chocolate, honey, any jam or jam.

Recipe for making oatmeal cookies at home

Butter or margarine – 250 g;
Sugar or fructose – 150 g;
Egg – 2 pcs.;
Finely ground oat flakes – 150 g;
Vinegar – 1 tsp;
Soda – 1 tsp;
Wheat flour – 250 g.

The butter must be ground with sugar, after which oatmeal and eggs are added. Flour and soda, slaked with vinegar or lemon juice, are added to the resulting well-mixed mixture (if desired, you can use baking powder). If desired, you can add prunes, dried apricots or chocolate chips to the dough, however, please note that the calorie content of the cookies will increase slightly in this case. The dough is kneaded for 5-7 minutes, after which it must be put in the refrigerator for an hour. During this time, the oatmeal in the dough will be saturated and slightly swollen.

Place baking parchment paper on a baking sheet, or grease it with butter and lightly sprinkle flour or semolina on top. The finished dough is divided into small pieces, from which you need to mold small cakes with your hands, which are laid out on a pre-prepared baking sheet.

Homemade oatmeal cookies, the calorie content of which is 400 kcal per 100 g, are baked for 15-20 minutes in an oven preheated to 180°C.

Homemade recipe, calorie content of shortbread cookies

To prepare oatmeal cookies, the calorie content of which per piece is 60 kcal, you need the following ingredients:

Butter or margarine – 200 g;
Sugar or fructose – 150 g;
Sour cream 10-15% – 200 g;
Egg – 1 pc.;
Chopped walnuts – 250 g;
Vinegar or lemon juice – 1 tsp;
Soda – 0.5 tsp;
Wheat flour - 3-4 cups.

One egg is mixed with sugar and added to the flour. Then butter and sour cream melted in a water bath are poured into the flour, the soda is quenched with vinegar or lemon juice. Everything is thoroughly mixed. The resulting dough must be left in the refrigerator for 20 minutes. It should not be very tight, otherwise the cookies will turn out hard. After this, the finished dough is rolled out to approximately 0.5 cm thick and cut into circles into small cookies, the calorie content of which per 100 g will be 370 kcal. The top of each cookie is sprinkled with walnuts or powdered sugar and lightly moistened with water. The oven must be preheated to 180°C, and semi-finished cookies are laid out on a pre-prepared baking sheet (either greased and sprinkled with flour or semolina, or covered with baking paper). Shortbread cookies are baked for 20 minutes until golden brown. To prepare a dietary version of oatmeal cookies, sugar must be replaced with fructose.

Calorie content of cookies - How many calories are in cookies for coffee?

One of the most favorite treats since childhood is cookies. And even over the years, love for him does not go away. Adults also like to treat themselves to a few cookies with tea or coffee. Cookies are truly a very nutritious and very tasty product.. In addition, it is a fairly convenient confectionery product, since it has a long shelf life. You can take cookies with you on the road or store them at home in reserve.

Types of cookies

There are several types of cookies: shortbread, sugar, butter, long, whipped, oatmeal and puff pastry. They differ significantly from each other in the method of manufacture.

For example, sugar cookies are prepared using kneading machines. It is one of the favorite types of cookies for confectioners. These cookies swell well and are porous, but when fresh they are quite fragile. To prepare biscuit cookies you need about 10 ingredients.

Long lasting cookies - what is it? This type of cookie is made from elastic and elastic dough. They differ from sugar cookies in that they contain less sugar and fat. That is why it is less harmful to your figure and health in general. Hard cookies are not as fragile compared to sugar cookies. However, it does not swell that much.

Butter cookies contain large amounts of fat, sugar and eggs. It can be prepared in any shape with a diameter of 0.5-5 centimeters.

There is just one caveat: If you eat cookies frequently, extra pounds will gradually appear on your body.. It depends on how many kcal are sent to the liver.

Calorie content of cookies

How many calories are in cookies? The calorie content of cookies is high and depends on its type (dough and filling):

For example, how many calories are in one oatmeal liver? The calorie content of this product per 100 grams is 437 calories. One cookie weighs about 20 grams, which means its calorie content will be about 87 kcal.
Then how many calories are in puff pastry? If we talk about this type of cookie, 100 grams contains about 395 calories. However, it is quite heavy, so should not be consumed in large quantities. In addition, it is hard on the stomach.
If you are wondering how many calories are in bran cookies? 100 grams of this cookie, which also contains cinnamon, contains 440 calories.
Many people love “Fish” cookies and buy them in quite large quantities. Let's find out together how many calories are in “Rybki” cookies? 100 grams of this delicacy contains 464 calories.
How many calories are in coffee cookies? 100 grams of this product contains 451 calories.

Where is less?

Which cookies have the least calories? 100 grams of cookies contain on average about 350-500 kilocalories. Biscuits and crackers contain fewer calories than butter cookies. This is why we feel so good and full after drinking a glass of low-calorie tea along with a “small” amount of cookies.

It will take a long time to figure out how many calories are in one cookie of one type or another, but it’s better to make a table of the calorie content of cookies.

Calorie content in the table

Product name	Calories	Squirrels	Carbohydrates	Fats
Marquise cookies
Cookies with baked milk flavor

Macaroons
Kokosanka
Butter cookies
Anniversary morning cookies with cocoa
Country cookies
Oat cookies
Posidelkino oatmeal cookies with chocolate pieces




Savoyardi

Benefits of cookies

First of all, the benefit of cookies lies in its composition.. The chemical composition of cookies contains an abundance of vitamins such as B, PP, and it also contains iron, potassium, organic acids and phosphorus. Very often, children's doctors advise parents to give their children cookies as a source of energy. The benefits of cookies are obvious; in addition, nuts and dried fruits are used in their production, which also contain additional beneficial substances and vitamins.

Harm from cookies

If you look from the other side, then Cookies can cause quite significant harm to children's bodies.. This can happen if your child uncontrollably gorges on sweet treats. If you frequently consume cookies that contain large amounts of sugar, your teeth may deteriorate and you may experience digestive problems. However, cookies can also be harmful to adults.

And in the evening, so as not to starve: a couple of dates or dried apricots. A couple of pieces and nothing with calories)))

Berries:
Cherry - 8 pcs = 50 g
Raisins – 2 tbsp = 14 g
Figs - 1 piece = 50 g
Fresh dates – 2 pieces = 12 g

Bakery products:
Toast bun – 1 piece. = 20 g
Bun with raisins – 1 piece = 50 g
Croissant – 1 piece = 70 g
Rusk 1 piece = 10 g
Rice bread – 1 pc = 8 g
Crispbread – 1 piece = 2 g

Fish and seafood:
Sprat – 2 pieces = 10 g
Smoked eel – 1 slice – 40 g
King prawns, peeled – 5 pcs – 30 g
Crab sticks – 2 pcs = 60 g
Fish sticks – 1 piece = 25 g
Oysters – 3 pcs = 50 g
Sprats – 1 piece = 15 g

Sweets:
Biscuit roll 1 piece = 50 g
Thin pancakes 1 piece=70 g
Cheesecake 1 piece = 60 g
Homemade waffles 1 piece = 30 g
Wafers with cream – 1 piece = 30 g
Vanilla sugar 1 tbsp = 15 g
Marshmallow – 1 piece = 35 g
Cocoa 1 tsp = 3 g
Cupcake – 1 piece = 70 g
Marzipan – 1 piece. = 25 g
Honey 1 tsp-5 g
Cookies made from flour without cream – 3 pcs = 20 g
Chocolate cookies - 1 piece = 12 g
Yeast dough pies 1 pc – 50 g
Puff pastry pies 1 piece=50 g
Muesli bar – 1 pc = 25 g
Marmalade – 1 piece = 10 g
Ice cream 1 scoop = 50 g
Cheesecake-1 piece-80 gr
Curd cake 1 piece-100 g
Tiramisu 1 bowl = 150 g
Chocolate bar – 1 piece = 60 g
Chocolate candy – 1 piece = 12 g
Apple strudel 1 piece=150 gr
Chocolate conceta with alcohol filling – 8 g
Fruit salad b.s. – 4 tbsp = 80 g

Cheese:
Camembert - 1 piece. =30 g
Brie-1 piece. =30 g
Roquefort 30% - 1 piece. =30 g
Durum varieties - 1 piece. =30 g
Processed cheese – 1 piece = 25 g
Grated Parmesan – 1 tbsp = 8 g
Tofu 1 slice=25 g

Nuts:
Peanuts 1 tbsp = 10 g
Walnuts 1 piece-5 g
Hazelnuts-4 pcs-10 gr
Poppy seeds - 1 tsp = 5 g
Almonds-4 pcs=5 g
Sesame – 1 tsp = 5 g
Pumpkin seeds 1 tbsp = 10 g
Pistachios 7 pcs=7 g

Dairy products:
Condensed milk 2 tsp = 10 ml
Cream 3 tsp. = 15 g
Sour cream 10% 1 tsp = 5-15 g
Cottage cheese 0.5% 3 tbsp = 75 g
Curd Tofu 3 tbsp. = 74 g

Cereals, Pasta, potatoes:
Boiled potatoes 1 medium=80 gr
French fries 1 portion=150 g
Skimmed puree with milk. 4 tbsp = 80 g
Boiled pasta 1 cup = 120 g

Sausage and meat products:
Boiled ham 2 pieces = 70 g
Smoked ham 1 slice=20 g
Lean ham 2 slices = 20 g
Salami 1 piece=20 gr
Sausage 1 piece=100 gr
Sausages 1 piece=30 g
Meatballs 1 piece=18 g
Meatballs 1 piece=50 g
Half a broiler leg heat = 40 gr
Broiler wing heat = 40 g
Egg 1 piece-50 g
Protein 2 pcs-15 g
Yolk 1 piece-2 g
Fried eggs in oil = 60 g

Vegetables and fruits:
Medium cucumber 100 gr
Medium tangerine 1 piece=45 g
Tomato 1 medium=95 g
Olives 1 piece = 15 g
Canned corn 2 tbsp = 50 g
Canned peas 2 tbsp = 50 g

Buckwheat (dry) 1 tbsp - 25 g
Oatmeal (dry) 1 tbsp = 20 g

Pearl barley, wheat, millet (dry) 1 tbsp = 25 g
Rice (dry) 1 tbsp = 30 g

Hercules Flakes (dry) 1 tbsp = 15 g
Corn flakes (dry) 1 tbsp = 15 g

*kinder surprise(XD)-69 kcal
*classic biscuits (not diet) - 2 pcs.
*classic biscuits (diet) - 4 pieces (1 piece - 22 kcal)
*boiled squid fillet - 80 kcal
*sweet pepper-300 gr-81 kcal
*Yogurt "Activia" nat. 3.5% 125 g -93.75 kcal
*cottage cheese VALIO 0.3% -65 kcal\100 g
*1\3 cups of guacamole sauce-90 kcal
*applesauce 100 g-55 kcal
*25 g oatmeal (2 tbsp) + water + 50 g apple = 96 kcal
*soy milk 250 ml.-81 kcal
*canned pineapples 100 g-64 kcal

*Barney bear (1 piece -30 g) = 117 kcal
*Nestlé chocolate (25 g) = 136 kcal
*chocolate oatmeal Nesquik (1 bag-35 g) = 180 kcal
*chocolate GRILLAGE with fructose (55 g-1 piece) = 240 kcal
*100 grams of charlotte = 186 kcal
*1 piece of marshmallow=150 kcal
*1 standard waffle-150 kcal
*1 classic oatmeal cookie=60 kcal

glazed cheese curds: (1 piece-40 g)
*"Jolly Milkman" peach=164.4 kcal

"Miracle" coconut = 169.2 kcal
chocolate=157.6 kcal
vanilla=162 kcal

*condensed milk (100 g) = 328 kcal
in a can of condensed milk 380 g = 1259 kcal XD

*taffy "Meller" (1 piece) = 12-14 kcal
*1 Skittles dragee=5 kcal
*1 M&M's chocolate dragee = 3.33 kcal
*1 gummy bear=10 kcal
*1 lollipop=57 kcal
*mars (50 g) = 226 kcal (the lowest calorie among chocolate bars)
*1 half bounty (where there are 2 pieces in a pack)=133 kcal
*1 ORBIT lollipop without sugar = 6 kcal
*1 tsp honey=26 kcal
*Charmel pastille with yoghurt flavor (100 g) = 302 kcal
*small chocolate MILKA (13.5 g) = 73 kcal
*NESQUIK cookies (1 piece-19 g) = 98 kcal
*kinder MAXI (21 g) = 116 kcal
*kinder surprise=69 kcal
*1 class croissant with jam=190 kcal
*1 shortbread=130 kcal
*2 scoops of sorbet=125 kcal
2 pieces of biscuits = 70 kcal
*1 tsp fructose (25 g) = 9 kcal
*2 tsp peanut butter=65 kcal
*1 glass of jelly (from a bag) = 80 kcal
*1 glass of cocoa with milk 1.5% fat (2 tsp cocoa-50 ml milk) = 140 kcal
*100 grams of natural chips = 160 kcal
*French chocolate truffles "Almond" (1 piece) = 57.4 kcal
*milk shortbread (1 piece)=288 kcal
*drying (400 kcal\100 g) 1 piece-4 g=15 kcal
*1 bagel with poppy seeds=316 kcal
*raisins (100 g) = 296 kcal
*date (1 piece)=20 kcal
*miracle chocolate (200 ml) = 209 kcal
*1 piece of dried apricots=20 kcal
*Bonjour Cherry (1 piece)=124.2 kcal
*1 donut =200 kcal
*Anniversary coconut cookies in milk glaze (1 piece-16 g) = 103.5 kcal
*Russia bitter chocolate (100 g) = 537.5 kcal
*super Kontik=242 kcal
*Frouge candy with prunes=56 kcal
*kinder Bueno (1 stick-21.5 g) = 123 kcal
*small Milky Way (26 g) = 118 kcal
*TEMPO (19 g) = 103 kcal
*chocolate gingerbread cookies 91 pcs)=115 kcal
*MARIA cookies (1 piece)=42.1 kcal
*Actimel Danon "raspberry and cranberry" 1.5% (100 ml)=73 kcal
*RotFront halva glazed (which is in foil) (1 piece-25 g) = 132 kcal

cookies (100 g):
- oatmeal=437 kcal
-sugar anniversary = 433.8 kcal
-cracker=428.1 kcal

Cakes (100 g):
-potatoes =310.8 kcal
- custard = 290.8 kcal
-eclair=329 kcal
- puff without cream = 464 kcal
-puff with cream=555 kcal
-baba=280 kcal

*rye flatbread=170 kcal
*unleavened flatbread=262.5 kcal
*dumplings with lazy cottage cheese (100 g) = 347 kcal

*cranberries in sugar (100 g) = 185.7 kcal
*chocolate candy "ONE-TWO* (34 g) = 174 kcal
*1 piece Raffaello=62 kcal
*1 Twix stick (NOT CHOCOLATE, BUT IN A BOX) = 36 kcal
*Napoleon cake (from the box) (100 g) = 78 kcal

*Fetax cheese from Hohhland (100 gr) = 270 kcal
*SULA lollipops (253 kcal\100 g) 1 piece=5 kcal
*1 cube Galina Blanca=22 kcal
*Maggie hot mug of peas with croutons=64 kcal
*1 Basket cake with cream = 303 kcal
*2 chocolates with a wafer inside (rectangular ones) = 124 kcal
*kozinaki (100 gr) = 469 kcal