Cook a delicious dietary soup. Soups for weight loss are the most effective and healthy recipes. Grated lentil soup

It has long been noted that liquid hot meals must be included in any diet, no matter whether you are on a diet or not. That is why the main question here is not whether it is necessary to prepare dietary soups, but which ones should be selected in order to bring them best effect. Below are several recipes for such soups that do not contain many calories and will not overload gastrointestinal tract, but will become real helpers in the fight against overweight.

The benefits of dietary soups for the body as a whole and in the fight against excess weight

A very small number of diets in their original form retain the nutritional balance necessary for the body. Even if you want to lose excess weight very quickly, then the need to introduce proteins, fats, carbohydrates, vitamins and others into your diet useful elements still remains a pressing issue, because they are needed for full functioning.

This is where soup comes to the rescue, because almost each of them contains a fairly small amount of calories, but at the same time it contains not only fresh vegetables, but also fish or meat, or vegetable broth, which will help avoid metabolic disorders. Experienced nutritionists believe that drinking soup at least once a day helps to normalize the functioning of the digestive, excretory, cardiovascular and endocrine systems. At the same time, soups are very useful even from a very early age, since they can ensure full development for the entire body as a whole.

However, dietary soups are a special caste of soups, which primarily differs from others by the presence of certain ingredients. For example, cabbage, which is filled with a large number of different minerals (magnesium, potassium, zinc, phosphorus and others). It helps the body increase the work of the stomach and removes excess fluid.

Also an excellent product for dietary soups is celery, which acts as a fat burner and improves the performance of the body as a whole.

As you can see, the composition of dietary soups easily helps to increase metabolism, due to which weight loss occurs, and since they themselves contain a fairly small amount of calories, the results will not be long in coming.

What are the rules for losing weight with soup?

Soup is a tasty and healthy dish that contains a small amount of calories. It seems that beautiful figure and soup were simply made for each other. But here, too, there are some nuances that must be adhered to in order to achieve harmony.

Why can such a diet harm the body?

Despite what was said above, excessive consumption of soups can be harmful, so in the fight for your figure you should not completely switch to a soup diet. This happens due to some modern problems:

1. At the moment, meat very often contains harmful substances that are fed to animals to increase body weight. Broth prepared with such meat is very quickly absorbed by the intestines and the liver simply does not have time to process them, so they begin to circulate throughout the body, causing harm to it;
2. All harmful substances that were in the meat that was used in cooking gradually pass into the broth after an hour of cooking, especially creatine and creatinine. This is why it is better to cook soups in a second broth;
3. The very liquid that makes up the soup greatly dilutes the gastric juice, which significantly impairs the functioning of the digestive organs;
4. Heat treatment, that is, cooking soup, greatly reduces the amount of beneficial substances that die even when the water reaches 60 degrees.

Healthy and delicious recipes

Just always remember that to prepare dietary soups you must use only natural products, any semi-finished products are completely excluded. Reduce your salt intake to a minimum and experiment with spices, which should also be used in fairly small quantities.

Pumpkin soup with ginger

Calorie content: 62 Kcal.

Pumpkin is an incredibly healthy vegetable, so a dish made from it turns out simply amazing, especially if you add ginger. After the pumpkin season begins in the fall, be sure to prepare it from fresh pumpkins, and it will not only help you lose weight, but also give you wellness, will strengthen the immune system and also improve metabolism. Pumpkin soup simply necessary for those who lack strength.

Ingredients:

Preparation:

1. Remove all skin and seeds from the pumpkin. Then peel the potatoes. These two types of vegetables must be coarsely cut into cubes;
2. Wash the cilantro and leave only the stems. Peel carrots, onions, garlic and ginger;
3. Chop the onion large pieces, the cilantro stems should be small, and pass the garlic through a press. Ginger can be grated or finely chopped;
4. IN big shape lay out all the ingredients, pour in the olive oil and add the butter. After this, sprinkle everything with coriander and sprinkle with sauce, then season. Mix everything thoroughly so that the spices are distributed throughout all the ingredients;
5. The pumpkin mixture must be baked in the oven for about half an hour (temperature 180 degrees). After this, all the vegetables are transferred to the pan, and water is poured into it. It should completely cover all the vegetables. Bring the mixture to a boil and simmer for another three minutes. Using a blender, puree the mixture. Use the remaining cilantro leaves as a garnish.

Chicken soup with egg noodles

Calorie content: 77 Kcal.

Chicken soup can rightfully be called one of the most easily digestible. At the same time, it is incredibly tasty and also very beautiful, especially if you use delicate, transparent chicken broth. With carrots, tender noodles and delicious chicken, this soup is truly perfection.

Compound:

• chicken – 2 fillets;
• potatoes – 2 pcs;
• carrots – 1 piece;
• onion – 1 piece;
• celery – 0.5 pcs;
• parsnip root – 0.5 pcs;
• butter - on the tip of a knife;
• egg noodles - depending on the preferred thickness of the soup, but approximately 50 g;
• greenery;
• black pepper, salt and Bay leaf.

Preparation:

1. Rinse the chicken well and cut into pieces. Place the fillet in a saucepan and cover everything with water. Turn on the heat and start cooking the broth. Be sure to remove any foam that appears so that the broth is clear. Also, after boiling, you can add laurel and salt to the pan, as well as some additional vegetables, so that they give the broth unique taste. These are carrots, celery and onions. The heat should be reduced and simmer for about 40 minutes;
2. While the broth is cooking, fry it. However, if you want to make the soup less caloric, you can add raw vegetables to the soup. The frying consists of grated carrots and finely chopped onions, fried for about 4 minutes in butter;
3. Diced carrots and parsnips go into the pan. Everything should be cooked until the potatoes are fully cooked, that is, about a quarter of an hour. After this, all the whole vegetables that were originally added to the broth should be removed and replaced with noodles and frying. Sprinkle everything with pepper and herbs. After the soup boils, you should immediately turn off the stove; the noodles will reach the desired consistency in hot water on their own.

Cabbage soup

Calorie content – ​​approximately 32 Kcal.

A real storehouse of vitamins, while containing such a small amount of calories, it has a slightly sour taste. At the same time, it is quite tasty and will easily give the body strength.

Ingredients:

Preparation:

1. Wash and peel the potatoes and carrots well. After this, it should be cut into cubes, the carrots should be smaller than potatoes. Pour water into the pan, then add these vegetables and leave to cook for about 10 minutes.
2. During this time, you should chop the cabbage. Be sure to choose a young one, only then will the soup turn out the most delicious. After cutting, it also goes into the pan, and the mixture is cooked for another 5 minutes.
3. The last step is to add the green peas and cook the soup for a few more minutes. At the end, oil, dill and salt with spices are added.

Rice soup with egg for diet No. 5

Calorie content: 51 Kcal.

Diet No. 5 does not require complexity in the preparation of its dishes, so it is important to monitor only the quality of the ingredients. Standard this diet used for patients with problems digestive tract, so this recipe has a very soft and delicate taste.

Ingredients:

• water – 1.5 l;
• rice – ½ cup;
• potatoes – 2 pcs;
• carrots – 1 piece;
• egg – 1 pc;
• butter – 25 g;
• salt.

Preparation:

1. Rinse the rice thoroughly and add to hot water. It should cook for about 15 minutes over medium heat;
2. During this time, the potatoes are cut into cubes and the carrots are grated. All this is also sent to the pan and boiled for ten minutes;
3. After this, the raw egg should be lightly beaten and poured in a very thin stream into the water, stirring it constantly. Just before the end of cooking, the soup is salted and oil is added. Cook the soup for no more than 3 minutes, but during this time it should be kept under a closed lid.

Tom Yum soup

Calorie content: 49 Kcal.

If we talk about exotic dishes, one of the first to come to mind is wonderful thai soup Tom Yam. It has a slightly sour-spicy taste, but it is not at all heavy on the stomach. This recipe is slightly adapted to Russia, so from rare ingredients you only need coconut milk.

Ingredients:

Preparation:

1. First of all, prepare the dressing for the soup, namely a special paste. To do this, finely chop the garlic and chili. Each of these ingredients should be fried a little, a couple of minutes is enough. Finely chop the ginger and remove the zest from the lemon. Grind the chili and garlic in a blender, after which they should be returned to the frying pan and add the zest, ginger, lemon juice and sugar. Mix everything and simmer for about 5 minutes. Using a mortar, turn the mixture into a puree - this will be tom yum paste;
2. Now let's start preparing the soup itself. To do this, boil the chicken fillet, from this the broth is prepared, after which the chicken is removed and cut. Peel the shrimp and chop the mushrooms;
3. After this, coconut milk and paste are added to 400 ml of chicken broth. After this, bring the soup back to a boil over low heat and simmer for a couple of minutes. At the very end, shrimp and mushrooms are added, as well as boiled chicken. Everything is cooked for another 5 minutes, after which the soup is served.

Japanese cucumber soup

Calorie content: 60 Kcal.

Many readers probably love okroshka. But if you make it low-calorie, you will get a wonderful cold cucumber soup. You can cook it with either meat or chicken broth; it still turns out incredibly tasty.

Ingredients:

• meat broth - 0.5 l;
• green peas – 200 gr;
• egg – 4 pcs;
• cucumber – 3 pcs;
• soy sauce - 2 table. l.;
• greens - a small bunch.

Preparation:

1. Pre-prepared meat broth should be brought to a boil and boiled in it fresh peas within 10 minutes;
2. After this, cut the cucumbers into medium pieces and also add them to the pan, season with salt, spices and soy sauce and cook everything over medium heat for 5 minutes;
3. Beat 2 eggs into the soup, stirring constantly. As soon as the egg whites have curled, immediately remove them from the heat. Hard-boil the remaining eggs and chop. After that add them to ready dish. Decorate it with greenery.

Red fish soup

Calorie content: 115 Kcal.

If you love fish, then you will like this fish soup. Red fish is rightfully considered one of the most delicious, so the dish will be extremely attractive and will appeal to all fish soup lovers.

Ingredients:

Preparation:

1. Fillet the fish. Remove the gills from the head, cut off the tail, fins and ridge - all this will be used to prepare the broth.
2. Place all the leftovers in a deep saucepan, pour in cold water and cook for about 20 minutes. After this, strain the broth, add chopped onions, carrots and potatoes and start cooking over medium heat. You should also add the chopped fish fillet. This takes about 10 minutes to prepare, after which laurel, pepper, salt are added and everything is left for another ten minutes;
3. The cooked fish soup should be sprinkled with fresh herbs, vodka should also be poured into it and everything should be mixed thoroughly. Before serving, the ear should sit for at least another half hour.

Cream of mushroom soup

Calorie content: 117 Kcal.

Mushroom puree soup turns out to be very tender and aromatic, so this dish very loved by many gourmets. Use any mushrooms you find in this recipe because it is quite versatile.

Ingredients:

• mushrooms – 600 gr;
• cream – 500 ml;
• onion – 2 pcs;
• carrots – 2 pcs;
• parsley – 1 root and a small bunch of greens;
• vegetable oil - 2 tablespoons. l.;
• salt and pepper.

Preparation:

1. Wash all vegetables well and chop. For example, carrots are cut into cubes, and potatoes into cubes. Simply cut the parsley root into strips. Place all this in a saucepan and add water so that it only slightly covers the food. Everything is put on fire;
2. Cut the onion into small pieces and fry until golden brown, after which mushrooms are added to it. Everything should be fried until done;
3. When the vegetables are cooked until soft, almost all the water will need to be drained, leaving only a couple of centimeters at the bottom. After this, mushrooms are added to the vegetables, and with the help of a blender and added cream everything turns into cream soup. You need to add salt and pepper.

Light vegetable soup with tomatoes and rice

Calorie content 53 Kcal.

Rich, aromatic, but at the same time very light and easy to prepare, the soup will undoubtedly attract attention. It will perfectly feed the whole family without adding extra centimeters.

Ingredients:

Preparation:

1. Rinse the rice in running water until it becomes clear. After this, it should be placed in a saucepan and filled with water. Everything should be put on fire until it boils;
2. Cut the potatoes into cubes, then add them to the rice. Once boiling, reduce heat and simmer for about 10 minutes. During this time, fry the onion and grate the carrots. This roast should cook for about 5 minutes;
3. The bell pepper is cut into small pieces, after which it also goes into the frying pan with the onions and carrots. Cook it for about 3 minutes. Add to pan tomato paste, chop the garlic and spices, then add to the soup;
4. It should be cooked for another 10 minutes and seasoned with chopped herbs.

You will find a simple recipe for a delicious dietary soup in the following video:

As you can see, there is a huge variety of dietary soups, so choosing a recipe that suits your taste is quite simple. The main thing is to remember that such soups spoil very quickly and therefore they should only be prepared once.

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Dietary food helps a person stay healthy for a long time. Even in ancient times, our ancestors noticed that dietary dishes helped improve the condition of a sick person. Right dietary food- one of the components of treatment. At the moment, not a single weight loss system can do without dietary food. But most popular dish considered dietary soups.

There are a huge number of recipes for making light soup. These recipes use various vegetables. The combination of several products makes its taste interesting and unforgettable. The main ingredients of such recipes are vegetables.. They saturate the body with vitamins and microelements. If you constantly follow a diet, then after some time you can say goodbye to those hated extra pounds. If you decide to lose weight without harm to your health, diet soup recipes will help you.

Diet soups- tasty and healthy

You can choose the soup recipes that you like best. They turn out very tasty. Your family will be pleased with the aromatic and tasty hot dish.

Recipe No. 1: dietary vegetable soup

Soup prepared according to this recipe, it turns out tasty and very aromatic. And how beautiful all the vegetables look. The photo shows that even when cooked, they did not lose their colors.

Ingredients:

Preparation

1. To begin with the recipe, you need to take a large saucepan, fill it with water and put it on fire. While the water is boiling, let's prepare the vegetables.
2. Defrost if necessary green beans And green pea. If possible, you can use fresh vegetables. In any case, this will not affect the taste of the dietary dish.
3. Peel the potatoes and wash thoroughly. Cut into small cubes.
4. Wash the zucchini and, without removing the skin, cut into cubes.
5. Cauliflower Using your hands, divide into inflorescences. These same simple steps do with broccoli.
6. According to the recipe, chop the onion very finely.
7. Peel the carrots and grate on a coarse grater.
8. Place potatoes, zucchini, broccoli and cauliflower into the pan.
9. Mix the onion with celery and fry in a frying pan with vegetable oil for about 4-6 minutes. The mixture should emit a delicious aroma.
10. Then add more carrots to the mixture and simmer again until half cooked.
11. Add to water ready onions with celery and carrots.
12. Tomato and bell pepper cut into small pieces and fry on vegetable oil. Simmer until the skin begins to peel off from the tomato. Then add to water.
13. At the very end, add green beans and green onions and simmer all the ingredients together for another 20 minutes.
14. At the end of the diet soup, add salt, chopped garlic and any herbs.
15. Delicious vegetable soup is ready. Bon appetit!

The soup is quite easy to prepare. The recipe is very simple and will please any housewife.

Recipe No. 2: creamy soup with spinach

For cream soup lovers, there is special recipe diet soup. Its consistency is similar to mashed potatoes.. The recipe is simple. In the end the soup turns out very tasty.

Ingredients:

Preparation

1. At the very beginning of the recipe, peel the onions and potatoes and wash them well. Cut into small cubes.
2. Wash the celery and cut it into the same shape as the onions and potatoes. All vegetables should be chopped equally.
3. On Christmas Eve or regular frying pan sauté the onion in vegetable oil. Simmer until done.
4. Then pour the mixture into water and bring to a boil.
5. According to the recipe, potatoes and celery are added to the water at the same time. Salt everything and cook for 20 minutes. Taste the vegetables from time to time, they should be ready. If the water evaporates, feel free to add the required amount.
6. At this stage of preparing vegetable soup, you need to add spinach and also cook until tender. When it is cooked, its balls should disperse.
7. Now you need to prepare the crackers. Their recipe is very simple. Take white bread, cut it into the desired pieces and place in the oven for 10-15 minutes etc. Check their readiness and, if necessary, turn them over.
8. Warm the milk a little.
9. When the vegetable soup is cooked, place a blender in the pan and blend all the vegetables. The mass should be homogeneous
10. Add milk to the prepared vegetable puree and beat everything together again.
11. Delicious soup is ready to eat.
12. Pour the soup into a bowl and add croutons.

Recipe No. 3: Lentil Vegetable Soup

Ingredients:

Preparation

1. Making a delicious dietary soup starts with lentils. Wash the required amount thoroughly and drain the water.. Repeat until you get rid of all impurities. Pour in the lentil grains at the end cold water and leave for 10 minutes.
2. Next, according to the recipe, you need to peel the onions and carrots. Then wash them and cut them into cubes, but not too small. The taste of carrots should be felt well in vegetable soup.
3. Chop the onion very finely.
4. We also peel the potatoes for vegetable soup, wash them and cut them into cubes or cubes. But there should be potato pieces more pieces carrots. There is no need to chop too coarsely. All vegetables will be sent into the water at the same time. So everything should be cooked.
5. Take a pan with a good thick bottom and heat the specified amount of oil. Then add the onion according to the recipe. Make sure it cooks well. When the color turns rosy, it’s ready.
6. As soon as the onion begins to emit a characteristic aroma, add the carrots. Fry the carrots for a few minutes until they begin to absorb the oil.
7. Add potatoes and peppers to the onions and carrots. It is not necessary to take the amount indicated in the recipe. The taste of vegetable soup depends on your preferences. Fry the potatoes.
8. Now it's time to add bell pepper. This step of the recipe has some nuances. If you are using fresh then you need to fry it together with carrots If the Bulgarian pepper is frozen, add it when all the vegetables are fried.
9. Season with fried tomato sauce. You can take any at your discretion.
10. Then add water to all the vegetables and bring the soup to a boil. Let it simmer for a few minutes.
11. It's time to add lentils to your diet soup. While stirring thoroughly. This way the grains will not stick to the pan.
12. After a few minutes, the lentils should become soft. After this, add salt to taste and cook until all the vegetables are soft.
13. Now light soup can be seasoned with garlic. Remove the pan from the heat.
14. In dietary lentil soup add herbs and sour cream if desired.
15. The soup can be eaten with bread. Bon appetit!

Even the most picky gourmet will like this dietary soup. Light in consistency, it improves digestion and the general condition of the body. Great amount recipes allows you to choose any. Unusual combinations vegetables create a unique taste of the dish. Try making soup using these recipes and you won’t regret it.

Diet is a word that panics most women on the planet and makes men sad. There are few women in the civilized world who have not tried to stick to a diet at least once in their lives, and there are few men who would readily agree to lose weight. Ironic pictures, laughter and jokes - all this accompanies everyone who is trying to lose extra pounds on their own.

People who are losing weight seem to us unhappy and hungry, we want to feel sorry for them, express sympathy and... feed them. This stereotype developed during the times Soviet Union, and in the 90s that followed. At that time, the diet of our compatriots was really not very luxurious, and cutting back was already not very varied menu there was simply nowhere. Now we live in a world of trans fats, fast food, but at the same time a year-round variety of vegetables, seafood, meat, cereals and seasonings. Therefore, what is called a diet in our time is simply a healthy diet, following the basic principles of which, you can stay in good shape, successfully lose weight and never feel hungry.

One of the problems of overweight people is a distended stomach. If a person is used to eating a lot, then dietary vegetable soup will be the best way out of a situation where it is necessary to gradually reduce the amount of food, but at the same time not to overeat, which is important for losing weight. The recipe for such a dish is usually simple, and the list of ingredients is available. When you are busy, you can prepare vegetable soup in stock for two to three days, then reheat it or eat it cold, depending on the recipe.

When losing weight, what vegetables can you eat?

When losing weight, you can eat any vegetables, but with slight restrictions. For example, you should limit yourself to potatoes, since the starch they contain is classified as fast carbohydrates. This also includes beets due to their large amount of glucose. At the same time, beets contain a large amount useful microelements, normalizes the functioning of the kidneys and pancreas, so you cannot completely abandon it. But potatoes can be successfully replaced with celery root vegetables. While it is not worth replacing potatoes with beans, lentils or peas - they all contain a large amount of starch, so such a replacement, although it looks attractive, cannot be called completely dietary, and is often harmful for weight loss. True, all these restrictions are suitable only if your diet is very strict. Vegetable soup that is prepared by boiling and stewing can be considered dietary. We remind you once again that a dish for weight loss does not have to resemble water with carrots.

Vegetable soup recipes

Vegetable soups for weight loss are divided into cold (raw) and hot (boiled), depending on the method of preparation. Can be taken out separately dietary dish prepared by boiling and can be eaten cold. Desserts include fruit compote soups, which will make your diet more varied.

The basis of soups is, naturally, vegetables, but cereals can be added to them - rice, buckwheat or pearl barley. The broth recipe can also be vegetable, but it can also be meat or fish. If there is no meat, or you don’t want to add it to the soup, an egg can replace its role in the broth, which is even better for weight loss.

Vegetable soup can be prepared without a drop of fat, but it is worth remembering that a diet that does not contain fat poses a great danger to the body. Therefore, if you decide to cook lean soups, then do not exclude fats (aka omegas and amino acids!) from other dishes.

Simple diet puree soup

Dietary vegetable puree soup for weight loss is a very valuable dish, as it allows you to fill up and contains a minimum of calories.

It's worth starting with a vegetable broth recipe. It is very simple to cook - pour water into a two or three liter saucepan and let it boil. Throw into boiling water a head of onion, cut into four parts, and half a carrot, cut into large pieces (about 50g). You can also put a little parsley root here. For seasonings, add bay leaf and black peppercorns. Cook for about 30-40 minutes until the vegetables soften. Strain and use according to the recipe.

Diet pumpkin soup

You will need 200-300 g of pumpkin, one onion, a small carrot, 1 liter of vegetable or chicken broth, and optionally 100 ml of low-fat cream or milk.

Bake the pumpkin in the oven until soft, or simmer in a frying pan (cut into cubes, do not fry, but immediately fill with water). Chop the onion as you like, grate the carrots, put them in a frying pan, add spices (to taste, but definitely curry, basil) and add a little water and simmer over low heat for 10-15 minutes. Afterwards, puree all the vegetables (if there is a bay leaf, remove them first) with a submersible blender, gradually diluting with broth. At the end add milk or cream. To add some spice to the soup, you can serve it with garlic.

Cold beetroot soup

Beets are very useful for weight loss, as they remove excess fluid from the body. Cool beets baked in the oven or boiled in a slow cooker, peel (you will need two or three small root vegetables), add two or three garlic cloves, a pinch of salt and ground black pepper, then grind with a blender, gradually adding cold low-fat kefir. For greater effect, you can throw a couple of ice cubes into the blender at the same time as the beets. Decorate the dish with finely chopped dill or onion.

Puree vegetable soup with mushrooms

You can't use potatoes here, otherwise the soup won't get the creamy consistency it needs. This recipe is perfect for losing weight, because the vegetables in it contain those essential substances and microelements, without which no diet would be healthy.

Three small potatoes, 500g mushrooms (champignons or oyster mushrooms), a small onion, fresh herbs, garlic, cooking water, 1 liter of skim milk, spices.

Boil the peeled potatoes until half cooked, add peeled and chopped mushrooms and onion. Boil the milk separately. Strain the vegetables over a bowl through a colander; do not pour out the cooking broth - you may need it if the soup seems too thick and needs to be diluted further. Puree the vegetables with a blender, add garlic and spices to taste (ground rosemary and ground black pepper), gradually adding boiled milk. When all the milk has been poured in, check the soup for thickness; if it seems too thick, dilute it with additional broth. Alternatively, you can do without milk by diluting the puree with broth, but do not forget that the cooled soup will thicken thanks to the potatoes.

Delicious dishes in a slow cooker

Vegetable soup in a slow cooker is a great idea for busy housewives who nevertheless want to eat diet food to lose weight. A multicooker is convenient because the vegetable soup in it always turns out rich with the required thickness and aroma.

A vegetable soup recipe for a multicooker can be completely improvised - just put everything that your imagination and refrigerator suggest in a bowl, set the cooking time depending on the product that requires the longest processing, program the time and turn on the device before leaving the house.

The Redmond multicooker has remained the most popular for many years now. Vegetables in it are cooked as if they were steamed and retain the most beneficial properties. Even frozen vegetables cook quickly, and the simplest recipe turns into a work of art. The multicooker is simply designed to help you lose weight and maintain the weight gained as a result of the diet.

Soup with broccoli and carrots in a slow cooker

If you have ever chosen frozen vegetables in supermarkets, then you have probably seen baby carrots - tiny, but very tasty and good for weight loss. This variety is an example of successful breeding by breeders; there are only the best reviews about it - for example, the richest vitamin composition. That is why it has the right to exist not only on the store shelf, but also in your weight loss diet.

So, put diced celery root or potatoes into the multicooker bowl, place baby carrots on top, then a layer of broccoli. You don’t have to cut the carrots, but the broccoli is optional. Pour water over the vegetables, place finely diced chicken breast on top, add salt and pepper and set the cooking program for 40 minutes until the meat is cooked. When the soup is ready, add finely chopped herbs and add salt if necessary.

Buckwheat soup with vegetables in a slow cooker

Place half a glass of washed buckwheat in the multicooker bowl, add chopped onions, grated carrots and chopped bell peppers. you can add a little finely chopped anything lean meat, or a tablespoon of any vegetable oil. Set the appropriate cooking program, then add greens, which is very useful for weight loss.

What can you cook with celery while on a diet?

What could be better than vegetable soup for weight loss when dieting, prepared with celery instead of potatoes? Take any vegetable soup recipe and add celery root vegetables instead of potatoes - you will be surprised at the results! Vegetables will acquire a richer taste, and the dish will become dietary and healthy.

Vegetable tomato soup with celery

Cut the celery into cubes, add enough water to cover the vegetable, and cook over medium heat. Separately sauté vegetables (finely chopped onions, carrots, chopped garlic) with the addition of a small amount of olive or sunflower oil(1 tablespoon) for one to two minutes, so that the vegetables do not have time to fry, but are only saturated with the smell. Immediately add chopped tomatoes (about 500g) to the vegetables and add a little water. Simmer the vegetables for 10-15 minutes until softened. Check the celery for readiness - it should be soft, then add to the pan vegetable stew and cook for a few more minutes. The soup should be salted and peppered for taste, add spices and herbs to taste, because they are also good for weight loss. Garnish the finished soup with dill and basil.

What to cook for dinner?

Vegetable soup for dinner for weight loss should contain a minimum of carbohydrates, but the recipe must contain protein.

Cold sour milk soup

Vegetable soup for dinner can be cold, for example 100 g low fat unsweetened cottage cheese, mix with mineral water or low-fat kefir (you can use whey or tan), add chopped herbs, garlic crushed in a garlic press, finely chopped cucumber and stem celery. Alternatively, instead of cucumber, you can use the pulp of a fleshy tomato and fleshy sweet pepper.

Exist different recipes such cold soup, so every day your food can be completely different, but the basis of the menu will be the same, and most importantly, your diet will be followed in any case. This way you can diversify the monotonous menu, which is dominated by protein and salad.

Diet soup for weight loss for dinner can be prepared with an egg. Here is a soup recipe that turns out very tasty, even by replacing some ingredients.

Boil celery root, previously cut into cubes, in vegetable broth. Add diced onion and grated carrots. Take a large bunch of sorrel, cut it into strips across the grain, put the sorrel in a saucepan and let it boil. If the soup is cooked in vegetable broth, then add a diced egg to the pan, salt and pepper the soup, add herbs and let it brew a little. Thanks to sorrel, the soup will have a pleasant taste and richness even without meat, which is very important when losing weight.

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Dietary first courses: recipes for soups for weight loss

If you are on a weight loss diet, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying should be present in your diet. A distinctive feature of recipes for dietary first courses is the absence of any ready meals potatoes.

Recipes for vegetable soups for weight loss at home

Here are recipes for first courses for weight loss with photos that are easy to prepare at home.

Vegetable soup for weight loss

• Turnip - 1 pc.;
• carrots - 1 piece;
• green onions- 20 g;
• fresh white cabbage - 150 g;
• vegetable broth - 200 g;
• herbs, spices to taste.

Fried finely chopped turnips, carrots and green onions are poured with broth. Add chopped cabbage and cook until the vegetables become soft. Diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Vegetable soup in Slovakian style

• Leek stalks - 2 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• turnip - 2 pcs. medium size;
• vegetable broth - 2 l.

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in strained vegetable or meat broth.

Sorrel soup with onions

• Sorrel - 200 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. spoons;
• water - 1 l;
• spices to taste.

Fry the onion until golden brown. Throw the washed and coarsely chopped sorrel into boiling water, pour in the oil and onions. According to the recipe, this weight loss soup needs to be cooked for 10 minutes.

Country-style sorrel soup

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of herbs and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, place in a saucepan, add a spoonful of vegetable oil, and simmer in its own juice. Cool and, if desired, rub through a sieve. 15 minutes before serving, dilute with strained broth, without covering, and let it boil. For variety, you can put tomatoes in such cabbage soup after stewing them in oil.

Bean and nettle soup

• Young nettle leaves - 200 g;
• beans - 1 cup;
• vegetable oil - 4 tbsp. spoons;
• onion - 1 pc.;
• water - 2 l;
• herbs, spices - to taste.

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, and vegetable oil to the beans. Bring the mixture to a boil. Serve the soup with chopped dill.

These photos illustrate recipes for dietary soups for weight loss - light and low-calorie:

Preparing dietary first courses: cabbage soup recipes for weight loss

Here you can find recipes for cabbage soup for weight loss, made from sour, sauerkraut and fresh cabbage.

Sour cabbage soup with mushrooms

• Sour cabbage - 500 g;
• carrots - 1 pc.;
• water - 1 l;
• mushrooms (dried) - 30 g;
• onion - 1 pc.;
• herbs, spices (including cumin) - to taste.

Cook the cabbage until almost done. Cut the prepared mushrooms into strips and simmer together with the onions, adding a little olive oil. Then combine the mushrooms with the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Sour cabbage soup with beans

• Beans - 1/2 cup;
• water - 2 l;
• sauerkraut - 1 cup;
• tomato puree - 2 tbsp. spoons;
• carrots - 1 pc.;
• parsley (root) - 1 pc.;
• onion - 1 pc.;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Soak the beans for 2-3 hours in cold water and boil. IN sauerkraut put butter, tomato puree, pour in a little hot water and simmer until soft. Shortly before it’s ready, add the fried carrots, parsley, and onions and mix everything. After this, combine the cabbage with beans and their broth, season with spices and boil. Serve the diet first course for weight loss prepared according to this recipe with chopped herbs.

Fresh cabbage soup with tomatoes

• Water - 3 l;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1 pc.;
• white cabbage - 200 g;
• tomato - 2-3 pcs.;
• olive oil - 2 tbsp. spoons;
• herbs, spices - to taste.

Boil water, add cabbage, carrots, and parsley root cut into thin slices. While the vegetables are cooking, fry the onion in oil and pour into the pan. 15 minutes before the end of cooking, throw in the sliced ​​tomatoes. Add spices shortly before the end. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photos of dietary first courses according to the recipes proposed above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to be loved not only by those who are on a diet, but also by everyone in the household.

Shechamada mushroom

• Mushrooms - 500 g;
• onions - 2-3 small onions;
• garlic, herbs, Bell pepper, spices - to taste;
• vegetable oil.

To prepare weight loss soup at home according to this recipe, you need to rinse the mushrooms in running water, put them in a saucepan, add water and cook until tender. Strain the broth. Cut the boiled mushrooms into strips.

Blanch finely chopped onions in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let simmer for 10 minutes.

Then put finely chopped herbs (cilantro, parsley, dill), crushed garlic, capsicum and spices into the pan with the soup. After 5 minutes, remove from heat.

Cooked according to this easy recipe Serve the soup for weight loss, seasoned with finely chopped dill.

Zucchini soup with mushrooms

• Fresh mushrooms (white, boletus) - 500 g;
• zucchini - 1-2 pcs.;
• carrots - 2 pcs.;
• parsley and celery root - 1 pc.;
• onions - 1-2 onions;
• tomato - 2 pcs.;
• herbs, spices, vegetable oil - to taste.

Chop parsley, carrots, and onions into strips and lightly fry in a small amount of vegetable oil, add green onions before finishing frying. Cut the washed mushrooms into small pieces, place in boiling water and cook for about 30 minutes. Add sliced ​​zucchini and fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh trumpet mushroom soup

• Fresh mushrooms (porcini, boletus, boletus, boletus, boletus) - 400 g;
• olive oil - 1.5 tbsp. spoons;
• onion - 1 pc.,
• herbs, spices - to taste.

To prepare this simple recipe Soup for weight loss, mushrooms need to be sorted, cut off the rough parts, washed, cut into small pieces, put in a pan, add onions, add water and cook for about an hour. Then add oil. Before serving, place chopped parsley and dill on plates.

Dried mushroom soup with seaweed and soy sauce

• Mushrooms (dried) - 50 g;
• seaweed - 30 g;
• green onions - 50 g;
• spices - to taste;
• soy sauce (Sen Soi Classic Garlic) - 80 g;
• olive oil - 1.5 tbsp. spoons.

Cleanly cut mushrooms and seaweed, previously soaked in water, finely chop, fry until half cooked, season with soy sauce (Sen Soi Classic Garlic). Place the fried mushrooms and seaweed into the water from the soaked mushrooms and seaweed, strained through cheesecloth, and boil thoroughly. If you cook the soup with meat, then the meat must first be fried along with mushrooms, soaked in spices.

Mushroom soup with red wine

• Mushrooms - 225 g;
• dry red wine - 50 g;
• broth (vegetable, mushroom - to choose from) - 150 ml;
• water - 500 ml;
• olive oil - 1.5 tbsp. spoons;
• garlic - 1 clove;
• nutmeg- 5 g;
• herbs, spices - to taste.

Peel, wash and cut the mushrooms into strips. Heat the oil in a frying pan, add the mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from heat. Heat water and pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup prepared according to this recipe for weight loss has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss that are easy to prepare yourself.

Creamy bean soup with green bean garnish

• Dry bean puree - 800 g;
• green bean puree - 800 g;
• olive oil - 1.5 tbsp. spoons;
• beans for garnish - 50 g.

To prepare a creamy soup for weight loss according to this recipe, you need to pour the beans, sorted and washed, with water, add salt and cook until tender, then rub through a sieve along with the broth. Also make pureed green beans. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. As a side dish, place small grains of white beans and diced green beans into plates. Serve the soup hot.

Bean and vegetable soup

• Bean puree - 1.5 kg;
• water - 1.2 l;
• any vegetables (carrots, celery, leeks, green bean) -250 g;
• cream - half a glass;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Soak the beans overnight, cook until tender, drain the water, and puree until smooth. Dilute the resulting puree with the broth in which beans or vegetables were cooked, bring to a boil, add salt and season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

• Beans (dry, soaked overnight) - 220 g;
• olive oil - 1 tbsp. spoon;
• garlic (crushed) - 2 cloves;
• vegetable or chicken broth;
• oregano (chopped fresh) - 2 tbsp. spoons;
• herbs, spices - to taste.

Thick and creamy soup based on the classic Tuscan recipe. If you are ready to prepare this recipe vegetable puree soup For weight loss, use dried beans; cooking will take longer.

Dried beans that have been soaked overnight should be thoroughly drained and rinsed. Bring a large pot of water to a boil, add beans and cook for 10 minutes. Cover the pan and cook for another 30 minutes until soft. Drain, reserving the bean cooking liquid. If you are using canned beans, simply drain them and reserve the liquid.

Heat the oil in a large saucepan and fry the garlic for 2-3 minutes. Add the beans and 400ml of the reserved liquid to the pan, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season to taste with spices and stir.

Pour the soup back into the pan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Creamy bean soup with celery

• Beans - 800 g;
• water - 2 l;
• leeks - 2 stalks;
• carrots - 1 small;
• celery root - 1-2 pcs.;
• olive oil - 1.5 tbsp. spoons;
• vegetable broth - 0.5 l;
• spices, herbs - to taste.

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add butter. Serve vegetable soup prepared according to this recipe for weight loss hot.

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Dietary vegetable soup recipes for children

Some people are prescribed diets for health reasons, others voluntarily adhere to them - to lose weight or simply for health. One of the obligatory attributes of such a diet is dietary vegetable soup, which is tasty, perfectly satiating, and at the same time very healthy.

Many people mistakenly believe that if a soup is dietary, then it must be lean, that is, without meat. But this is a wrong belief. A soup that is dietary in all respects may well contain meat, but lean meat - chicken, rabbit, veal. We bring to your attention several non-standard recipes for light first courses from different countries, which will definitely suit your taste.

Light Italian Minestrone Soup

This is an exclusively vegetable soup recipe - dietary and it is included in the diet of children and to restore strength after illness. The peculiarity of this rich dish is that it can be eaten cold, which can be a real salvation in the hot summer.

Ingredients - first fresh vegetables:

• 3 liters of water;
• a quarter of a small head of young cabbage$
• 1 carrot;
• leek stalk or white part of 4 young onion stalks;
• 4 medium-sized young potatoes or 15-20 nut-sized pieces (do not cut them);
• half a zucchini squash about 0.5 kg;
• half a glass of green peas and green beans;
• fresh herbs;
• 2 cloves of garlic;
• olive oil – 3 tablespoons;
• salt to taste.

Preparation

Fry chopped onion and garlic in olive oil until soft. Pour in water. Cut all vegetables into cubes about 1.5 cm. First add carrots and potatoes to the water and cook for 20 minutes. Then add the rest of the vegetables and cook for another 15 minutes. The finished soup is salted and seasoned with herbs. Italians love to add pesto sauce to this soup - 1 tablespoon directly into the bowl.

The following dietary vegetable soup recipes are very popular in Switzerland, France and Belgium.

Spinach soup “Health” with rabbit meat

Soup with spinach and rabbit meat

Ingredients for 6 servings:

• 2.5 water;
• young rabbit meat - 6 portions;
• 1 carrot;
• 50 g each of celery root, parsley, kohlrabi cabbage;
• potatoes - 6 pieces;
• medium-sized leek;
• little cooking white cabbage;
• bulb;
• half each red and yellow bell pepper;
• 2 cloves of garlic;
• whole onion;
• spinach 150 g;
• salt and herbs.

Preparation

Boil the broth from the rabbit, roots and onions over low heat under a lid for an hour. Remove the onion. Chop the vegetables – potatoes into cubes, the rest into strips. First add carrots and cabbage to the boiling broth, after 20 minutes add potatoes and peppers. When all the vegetables become soft, add the torn spinach, add crushed garlic, herbs and salt. The meat can be left as a whole piece or divided.

Diet soup from frozen vegetables

Frozen vegetable soup

• carrot;
• parsley and celery root;
• white cabbage or take halved heads of Brussels sprouts;
• Divide the cauliflower into small slices (can be halved with broccoli);
• red bell pepper;
• green pea;
• young green beans;
• chopped greens.

Place vegetables, herbs and quarters into each bag chicken breast, cut into strips. Freeze the packages. In winter, put 4-5 chopped potatoes in 2 liters of water, bring to a boil and add the contents of the bag. Cook until tender, add salt and spices. This winter light soup will remind you of summer aromas and taste.

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Vegetable cream soups. Dietary recipes

One of the main conditions good health is proper nutrition. Those who think that it is difficult or tasteless are wrong. This is a normal way of life that everyone – sick and healthy – should strive for. The first - to correct the situation and improve your health, and the second - to never have problems with illness or excess weight.

The benefits of vegetable cream soups

Those who want to say goodbye to extra pounds often resort to various diets, but rarely enjoy them. Of course, there is little pleasure in the fact that you have to deny yourself those foods that you have loved since childhood. But there are dishes that:

• nourishes the body well,
• contain a maximum of beneficial nutrients,
• low calorie,
• good for the stomach.

This is about dietary cream soups. Vegetable cream soups have many advantages over other dishes. Due to the fact that vegetables are very healthy and each of them provides the body with many vitamins and microelements, these soups are inherently a multivitamin product. They are very easily digested by the body, because the semi-liquid consistency does not burden the stomach and is easily absorbed by the intestines. In terms of the set of ingredients, this meal combines the first and second courses.

Technology for preparing dietary soups

There are many recipes for such soups. But first you need to know how to cook them correctly. Vegetables are taken in arbitrary proportions. But those who introduce these dishes into their diet for weight loss need to remember that they should reduce the amount of potatoes and beans. They are quite high in calories. Vegetables should be boiled or stewed in a small amount of water. You should not cook for a long time, since long-term cooking will cause all the vitamins to evaporate. Then cool and, adding a few spices, beat in a blender until creamy. People watching their figure need to reduce the amount of salt, this helps remove excess fluid and get rid of swelling. After this, you should add herbs to taste, preferably fresh, and eat the soup in small portions.

Several recipes

Creamy squash soup with meat

To prepare this low-calorie cream soup, you need to take 2 - 3 young zucchini, cut into cubes and cook in meat broth. For the broth, take poultry, which contains the necessary protein and is dietary. You can add carrots, onions and a little salt to the soup. Blend everything in a blender and the soup is ready.

Grated lentil soup

For this dish, take lentils, wash them and soak them in water, preferably overnight. In the morning, cook in the same water until tender. Separately, sauté onions and carrots in vegetable oil, dilute with low-fat broth, and add to vegetable broth. If you wish, you can throw potatoes in there too. After a few minutes, the soup is salted and peppered. Cool and grind. IN ready soup add greens. The dish looks very beautiful and appetizing.

Vegetable broccoli soup

It's easy but hearty soup. Its ingredients are broccoli, cheese and chicken. First, boil the chicken, carrots and onions, drain the first broth, add water again and boil again. Separately, boil the broccoli and remove it from the broth. Dilute in it processed cheese and add the boiled ingredients chopped in a blender.

Creamy potato and celery soup

This is a low-calorie soup that will provide the body with vitamins A, E, B, K and remove toxins and waste. Lightly fry the chopped onion and celery in vegetable oil. After 10 minutes, add water, add potatoes and cook until the potatoes are cooked. Salt and pepper. Chop and garnish with a celery sprig.

Complete your menu with a variety of vegetable cream soups, diet recipes which we cited above, and you will forget about excess weight forever.

Diet vegetable soup

Low calorie liquid soups absorbed as quickly as tea or coffee. But, unlike drinks, they give you a long feeling of fullness. Thanks to this, they will not spoil the figures. It’s not for nothing that soup diets are so popular among nutritionists.

Vegetable soup is the basis of a proper and healthy diet. It is suitable not only for people who are struggling with excess weight. For young children this is great alternative purchased jarred puree.

The benefits of vegetable soups

The right vegetable dietary soup normalizes digestion, stimulates the appetite and saturates at the same time. After illness, he helps a person regain strength. And for believers during Lent, this is simply an irreplaceable dish.

All vegetable first the dishes are equally nutritious. And thanks to the rich vitamin composition are also good for health. And this is the case when healthy eating can be varied. Because this soup can be assembled like a construction set: seasonal vegetables or those you have in the refrigerator can easily be turned into a healthy dish. The recipe has no restrictions.

It is useful to season first courses with sour cream. When fed in this way, they promote the production of special enzymes in the gastric juice, which are necessary for the breakdown of protein. But these enzymes do not increase acidity, which is why they are not contraindicated for people even with diseases of the gastrointestinal tract.

And for those who need to lose weight, liquid dishes- just a find. Scientists from America conducted a study and gave two groups of people the same products. Only for the first group they were prepared in the form of cold appetizers, and for the second group - in the form of soup.

The result: Those who ate snacks consumed 27% more calories. This happened because the liquid fills the stomach faster and a feeling of fullness sets in. And the soup is also easier to digest.

Cooking rules

Vegetable soups can be prepared with fish, meat, chicken or vegetable broth. Various vegetables, root vegetables and herbs are used for filling. The more diverse vegetable bouquet, the tastier the finished dish will be.

In summer you can cook from fresh seasonal vegetables, and in winter use frozen ones. But in any case, you should follow the basic rules:

1. The taste of the dish depends on the quality of the vegetables. It is better to cut off all questionable and spoiled parts from the vegetable; cut the vegetables and root vegetables into small cubes: this way they will have time to transfer the aroma to the broth and will not boil over.
2. Vegetables are gradually added to boiling water. First come hard vegetables and root vegetables (white cabbage, potatoes). Greens are added last.
3. You should not season vegetable soup with a lot of spices, they will drown out all the flavor.
4. It is advisable to cook the soup at a time. When heated, all beneficial properties are lost.
5. You can serve dietary vegetable soup with bread, croutons or pies. It can be seasoned with cream or sour cream, so it will become even more nutritious.

And, of course, dietary soup can only be homemade. To prepare it, it is unacceptable to use semi-finished products and seasonings from bags.

How can you spoil diet soup?

Vegetable soup contains few calories. But this does not mean at all that you can cook it as you please. If prepared incorrectly, it will not only not help you lose weight, but will also harm your figure and health.

• Salting vegetable soup is not recommended. You can use a minimum of salt or add a little crushed garlic and more herbs. The absence of salt will be noticeable, and it will be much healthier for your health;
• It is also not recommended to cook potato-based soup. This starchy product Doesn't help you lose weight at all. It is better to replace it with zucchini or cauliflower;
• Carrots can be fried before going into the pan. But you can only use olive oil for this, and not vegetable oil or, especially, butter;
• It is not advisable to season the finished soup with mayonnaise. It is better to use cream or low-fat sour cream.

Diet vegetable soup recipe

This soup recipe will not only help you lose weight excess weight, but also supply the body with vitamins. And this is especially important when following a diet.

The recipe can be changed to suit your taste. If you add, for example, bell pepper, the taste will only benefit.

You can cook the dish with water or vegetable broth. The diet soup recipe below contains about 1000 calories. It can be prepared in the morning and eaten all day.

• water - 2 l;
• dry beans - 0.5 cups;
• brown rice - 0.5 cups;
• carrots - 1 pc.;
• celery - 2 stalks;
• cabbage - ¼ small head of cabbage;
• small young zucchini - 1 pc.;
• onion - 1 pc.;
• garlic - 2 cloves;
• parsley and dill.

The recipe does not require the use of salt.

1. Soak the beans in cold water for 3 hours or overnight. You can also take canned one in its own juice if you don’t have time.
2. Place the beans in ready broth or water and cook until half cooked.
3. Add rice and diced vegetables.
4. At the very end, add chopped garlic and herbs. Boil for a couple more minutes and turn off the heat.

If you are on a diet, then the recipe of this soup- just a find. It contains all the substances necessary for the body. These are carbohydrates (rice), proteins (beans) and fiber (vegetables). This soup is also good because after eating it you will not feel hungry for a long time.

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How to prepare dietary vegetable soups?

Thanks to the regular consumption of vegetable soups against the background proper nutrition and playing sports, excess weight will quickly disappear. Due to the fact that there are a large number of recipes for such soups, the menu will always be varied, which will be an excellent barrier against breakdowns. You will find out further what kind of vegetable soups will promote weight loss.

Vegetable celery soup

Celery is rich in vitamins, amino acids and minerals, therefore it has a beneficial effect on the human body, promoting metabolism, stabilization hormonal levels, removal of excess fluid, toxins and waste. So, the root is useful to use in preparing the following soup:

1. Peel and cut four potatoes into cubes, then cut the celery and leaves into thin slices.
2. Pour water into a saucepan, add previously prepared vegetables, add salt and boil.
3. Peel one carrot and chop on a fine grater.
4. Peel one onion and cut into small pieces.
5. Wash one tomato and chop finely.
6. Fry carrots, onions and carrots in vegetable oil for 10 minutes, and then add to the pan with potatoes and celery. Cook until all ingredients are cooked.
7. Using a blender, grind the finished soup and boil again. The dish is ready.

This soup can be served with bread, rye crackers or chopped herbs.

Vegetable soup with celery can be prepared from onions, garlic, potatoes, rosemary and cream according to the recipe from the video:

Onion soup recipe

Onion soup has a beneficial effect on the digestive system, which leads to more active burning of fat deposits. The soup is prepared in several stages:

1. Peel six onions and cut into small cubes. Do the same with 300 g of bell pepper and 400 g of celery.
2. Transfer the prepared vegetables to boiling salted water.
3. Finely chop 1 kg of cabbage and add to the broth, which has already been cooking for 15 minutes. Boil for another 10 minutes and remove from heat.

The finished soup should be thick, and for more flavor you can season it with curry or your favorite herbs.

You can prepare onion cream soup using French recipe which is presented in the following video:

Soup with white cabbage

White cabbage is a low-calorie product (27 kcal per 100 g), which saturates the body with vitamins and minerals, and also has the following effects:

• Cleanses the body of toxins due to the content of dietary fiber.
• Prevents the conversion of carbohydrates into fat due to the high content of tartronic acid.
• Strengthens the immune system and promotes the formation of favorable intestinal microflora due to the fiber in its composition.

Considering all these properties of white cabbage, you should definitely prepare the following soup for weight loss:

1. Finely chop two onions and fry until golden brown over low heat.
2. Peel four carrots and cut into thin rings, do the same with two bell peppers.
3. Place a saucepan with 3 liters of water on the fire and bring to a boil, then add a mixture of onions, carrots and peppers. Cook over low heat for 10 minutes.
4. Add 200 g of broccoli, divided into inflorescences, into the boiling soup, cook for 10 minutes, then add 1 kg of finely shredded cabbage. Cook for 5 minutes.
5. Remove the soup from the heat and leave to simmer for 30 minutes.

The soup can be served with fresh chopped herbs or rye bread.

You can prepare delicious cabbage soup from fresh cabbage according to the instructions from the following video:

Light asparagus soup

Asparagus contains antioxidants, minerals and fiber, and its calorie content per 100 g is 21 kcal. So, this is an excellent product for making dietary soup:

1. Boil white meat in 1.5 liters of water, for example, chicken breast, which must be set aside later, and strain the broth.
2. Boil a third of a glass of penne (whole grain pasta) in the prepared broth for 5 minutes.
3. Add 100 g of fresh asparagus, previously washed and cut into thin bars. Increase the heat, simmer for about 7 minutes and reduce the heat again.
4. In a separate bowl, lightly beat 2 eggs and pour into the pan in a thin stream. Boil for another 2 minutes and remove from heat. Before this, if desired, you can pour the juice of half a lemon into the soup.

You can prepare cream soup from green asparagus according to the instructions from the video:

Diet zucchini soup

Zucchini is a tender, tasty vegetable whose calorie content per 100 g is 17 kcal. With this vegetable you can prepare the following low-calorie soup:

1. Peel and cut one onion into cubes, and then fry in vegetable oil in a deep saucepan.
2. Pour 1 cup of broth (chicken or vegetable) and 0.5 cups of water onto the onion and boil.
3. Peel and cut 250 g of zucchini into cubes, then add to the broth, season and cook for approximately 7 minutes.
4. Place 200 g of endive salad in a saucepan, pour in the juice of half a lemon, pepper and salt. Cook over low heat for 6 minutes.
5. When serving, sprinkle the soup with fresh herbs.

You can prepare zucchini cream soup - young zucchini, following the recommendations from the following video:

You can find even more healthy zucchini dishes here.

Vegetable tomato soup

Tomatoes are a low-calorie product that promotes weight loss. This is due to the fact that it contains the substance lycopene, which promotes accelerated process digestion, breaks down fat cells and maintains optimal cholesterol levels. So, you should definitely make soup, which can be done in a slow cooker. Of course, you can cook on the stove, and the recipe remains unchanged:

1. Peel one zucchini and carrots and cut into cubes.
2. Finely chop one onion, pour 2 tsp into the bowl of the device. vegetable oil and fry the onion until golden brown.
3. Place the zucchini and carrots in a bowl and fry for another 2 minutes.
4. Take 400 g of tomatoes in their own juice, place in a deep bowl and grind with a blender.
5. Add tomato puree to the bowl with the rest of the vegetables, sprinkle with 0.5 tsp. dry rosemary and bring the mixture to a boil.
6. Pour 2 liters of water into the bowl and bring to a boil again.
7. Peel three potatoes, cut into cubes and add to boiling soup. Cook in the “Cooking” mode until the potatoes are ready.
8. When the potatoes are cooked, add salt and pepper to the soup. The dish is ready.

The following video will help you prepare tomato soup with zucchini:

3 recipes for vegetable puree soup for weight loss

These dishes are easy to prepare, and all the vegetables you have in the refrigerator will come in handy. Next we offer best recipes that you can use when losing weight:

No. 1: Carrot

This is a nutritious cream soup, in the preparation of which you should follow the following instructions:

1. Bake or boil 2 potatoes.
2. Finely chop 6 carrots, chop the onion, chop 2 cloves of garlic or pass through a press. Mix the ingredients and fry in a non-stick frying pan without oil until half cooked, then pour in 250 ml of water and simmer until the vegetables are fully cooked.
3. In a bowl, mix potatoes and stewed carrots, add 3 tbsp. l. soy sauce and grind to a paste.
4. Chop the greens and combine with 100 g of natural yogurt. Mix and add salt.
5. Place the prepared puree into a bowl and add a spoonful of yogurt dressing. The dish can be served with bread.

Carrot puree soup can be prepared using vegetable broth with ginger according to the recipe from the video:

#2: Green

Dietary cream soup based on celery, zucchini and broccoli is prepared as follows:

1. Chop 1 white onion and 2 stalks of celery, then fry in vegetable oil.
2. Peel 2 potatoes and cut into cubes.
3. Pour 1.5 liters of vegetable broth into the pan, add onions, celery and potatoes, then also add 100 g of green peas, salt and add 2 bay leaves. Cover the pan with a lid, place on low heat and cook for about 60 minutes.
4. Peel 2 zucchini and cut into cubes, and divide 1 head of broccoli into florets.
5. Remove the bay leaves from the pan, add the zucchini and broccoli, cook for about 20 minutes and add 200g chopped spinach. Turn off the fire.
6. Grind the soup using a blender until pureed, then pour it back into the pan, add salt and boil. Serve the cream soup when it has cooled slightly.

If you are on a diet, you can serve it as lunch green cream soup from broccoli:

No. 3: Pumpkin

Pumpkin is a healthy autumn product from which you can prepare the following creamy soup:

1. Put 1.5 liters of chicken broth on the fire and boil.
2. Peel 2 potatoes, cut into cubes and add to the broth. Cook for 10 minutes.
3. Peel one carrot, cut into cubes, which is also done with 350 g of pumpkin pulp.
4. Chop 2 onions, simmer in vegetable oil until translucent, then add carrots and pumpkin. Cover with a lid and simmer for about 5 minutes, then transfer the mixture to the broth and simmer over low heat until the pumpkin is cooked.
5. Received thick soup strain, reserving the broth. Grind the vegetables in a blender, and then pour the puree with broth of your choice, add salt and boil again, stirring continuously.

When serving the puree soup, sprinkle with chopped herbs and grated cheese.

Cooking instructions pumpkin puree soup presented in the video:

So, vegetable soups are fat-burning, so they can be served on any diet or used as the main ingredient of the diet. Since there are many healthy recipes, the diet menu will be varied and tasty.

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Diet foods are foods that help you stay or even become healthy. Since ancient times, dietary food has been the basis of therapeutic nutrition, allowing one to cope with even the most serious diseases. Today, not a single weight loss program can do without dietary, healthy food. However, especially popular during the period of weight loss are dietary soups made from celery, onions, and vegetables, which help not only bring your weight and figure back to normal, but also saturate the body with essential vitamins and microelements. In just a couple of weeks of regular consumption of dietary soups, you can get rid of several unnecessary kilograms. Therefore, if you want to get rid of extra pounds without harming your own health, then dietary soups are exactly what you need.
That is why we offer you a unique opportunity to choose dietary soup recipes that suit you from a category rich in recipes. This category contains recipes for weight loss soups that will certainly please your taste and appearance. With this category you will cook even the heaviest dishes with ease and great pleasure.
I’m very glad that here you can also find recipes for dietary soups with photos, thanks to which cooking will become your favorite pastime. And this is absolutely not surprising, because with recipes with photos, dishes are prepared much easier and faster. Don't believe me? Then be sure to see for yourself by preparing something tasty and appetizing. Even a novice cook can cook at first glance complex dish just in one breath. Decoration and beautiful presentation dishes can also be borrowed from such recipes.
Also keep in mind that dietary soups prepared with this category turn out so tasty that your whole family will eat them with pleasure, which is good news.
Now you can easily prepare mouth-watering and incredibly tasty low-calorie soups that will become your

Green minestrone

Ingredients: zucchini, cabbage, peas, onion, garlic, pepper, broth, oil, herbs, salt

Minestrone is a delicious Italian soup. Today we will prepare it. This is not difficult to do.

Ingredients:

300 grams of zucchini;
- 200 grams of Brussels sprouts;
- 150 grams of frozen green peas;
- 80 grams of onion;
- 3 cloves of garlic;
- 2 tbsp. dried green pepper;
- 500 ml. vegetable broth;
- olive oil;
- dill;
- salt;
- black pepper.

Rassolnik with pearl barley and pickles

Ingredients: pickles, carrots, potatoes, onions, pearl barley, salt, black pepper, bay leaf, tomato paste

I have prepared for you a simple recipe for a delicious low-calorie pickle with pearl barley and pickled cucumbers.

Ingredients:

Pickled cucumber - 2 pcs.,
- carrots - 1 pc.,
- potatoes - 2 pcs.,
- onion - 1 pc.,
- pearl barley - a third of a glass,
- salt,
- black pepper,
- bay leaf - 2-3 pcs.,
- tomato paste - half tbsp.

Celery soup

Ingredients: celery, carrots, onion, cabbage, pepper, tomato, water

There are many recipes for dietary soups. Today I have prepared for you great recipe very tasty celery soup.

Ingredients:

3 stalks of celery,
- 1 carrot,
- 1 onion,
- 60 grams of cabbage,
- half a bell pepper,
- 1 tomato,
- one and a half liters of water,
- a pinch of ground black pepper,
- a pinch of curry.

Onion soup for weight loss

Ingredients: celery, broccoli, cabbage, tomato, onion, pepper, oil
Calories/100g: 27

Be sure to try this very tasty onion soup for weight loss. I have described the cooking recipe in detail for you.

Ingredients:

600 grams of celery;
- 400 grams of broccoli;
- 300 grams of Chinese cabbage;
- 300 grams of tomatoes;
- 300 grams of onions;
- 1 chili pepper;
- 10 ml. olive oil.

Fat burning soup 8 kg

Ingredients: cabbage, onion, celery, pepper, onion, lemon, parsley, paprika, bouillon cube, salt, oil
Calories/100g: 26

Thanks to this fat-burning soup, you can lose up to 8 kg in just one week. The recipe is quite simple.

Ingredients:

1 kg. Chinese cabbage;
- 600 grams of white cabbage;
- 250 grams of onion;
- 300 grams of celery;
- 150 grams of red pepper;
- 50 grams of leek;
- 1 lemon;
- 30 grams of parsley;
- 4 grams of paprika flakes;
- 1 bouillon cube;
- salt;
- chilli;
- 1 tsp. olive oil.

Vegetarian okroshka with kefir

Ingredients: fresh cucumber, young radish, Adyghe cheese, vegetable oil, green onions, dill, table mustard, sour cream, salt, black pepper, kefir
Calories/100g: 69.49

We offer one of the options for preparing a light first course without meat. Okroshka with vegetables, herbs and spices on kefir is tasty, inexpensive, and healthy.

Ingredients:
- 2 fresh cucumbers,
- 6 pieces of young radish,
- 100 g of Adyghe cheese,
- 1 bunch of green onions,
- 1 bunch of fresh dill,
- 1 tbsp table mustard,
- 1 tbsp vegetable oil,
- 2 tbsp sour cream,
- kefir for dressing,
- salt to taste,
- black pepper to taste.

Beetroot soup with kefir

Ingredients: beets, eggs, cucumbers, green onions, dill, parsley, salt, low-fat kefir

Cold beetroot soup is one of the most delicious and popular first dishes in the hot weather. Hearty, fresh beetroot soup will unobtrusively satisfy your hunger without straining your stomach!

To prepare the dish you will need:

2 beets;
- 2 boiled eggs;
- 3 cucumbers;
- a bunch of green onions;
- parsley or dill;
- a little salt;
- 1 liter of low-fat kefir.

Diet borscht with chicken breast

Ingredients: chicken breast, beets, cabbage, tomato paste, potatoes, carrots, lemon juice, dill, parsley, bell peppers, garlic
Calories/100g: 24

Today I have described for you a simple recipe for dietary borscht. Yes, you heard right, exactly dietary. We will cook it with chicken breast and without frying.

Ingredients:

2-2.5 l. water;
- 1 chicken breast;
- 2-3 potatoes;
- 1 carrot;
- half a head of cabbage;
- 1 beet;
- 1 clove of garlic;
- 1 tbsp. tomato paste;
- Bell pepper;
- dill;
- parsley;
- a pinch of salt;
- th tsp lemon juice.

Okroshka on kefir with mineral water

Ingredients: kefir, cucumbers, chicken egg, green onions, dill, mineral water, dietary sausage, garlic
Calories/100g: 53

Today I will tell you how to prepare a very tasty window with mineral water. This dish is perfect even if you are on a diet.

Ingredients:

200 ml. kefir;
- 50 ml. mineral water;
- 1-2 chicken eggs;
- 50 grams of dietary sausage;
- 1-2 cucumbers;
- green onions;
- dill;
- parsley;
- 1 tbsp. lemon juice;
- garlic.

Rassolnik with barley and pickles

Ingredients: water, pearl barley, potatoes, carrots, onions, pickles, tomato paste, dill, sunflower oil, salt, pepper
Calories/100g: 32

Rassolnik is a very unusual first dish that cannot be confused with anything else. Today I suggest you prepare the simplest pickle with pickles.

Ingredients:

2 liters of water,
- 100 grams of pearl barley,
- 200 grams of potatoes,
- 100 grams of carrots,
- 50 grams of onions,
- 150 grams of pickled cucumber,
- 1 tbsp. tomato paste,
- a couple of sprigs of dill,
- 30 grams of sunflower oil,
- salt and pepper to taste.

Chickpea soup

Ingredients: chickpeas, zucchini, carrots, onions, tomato paste, olive oil, salt, pepper, herbs
Calories/100g: 112.35

To prepare delicious and nutritious soup, it is not necessary to cook it on meat broths. Hot dishes with the addition of beans and vegetables are quite suitable for the diet menu. We offer you one of the options.

Products for the recipe:
- 100 grams of chickpeas,
- small zucchini,
- two carrots,
- a head of onion,
- 10 g tomato paste,
- 20 ml olive oil,
- spices - to taste,
- fresh herbs.

Mushroom soup made from frozen mushrooms

Ingredients: champignon, zucchini, celery, onion, parsley, butter, salt, soy cream, basil
Calories/100g: 37.53

A delicious light cream soup that can be quickly prepared from frozen mushrooms. The recipe uses champignons, but in general the dish can be prepared not only from them.

Products for the recipe:
- 300 g mushrooms;
- 200 g zucchini;
- 1-2 stalks of celery;
- a head of onion;
- a bunch of parsley;
- 1 tbsp. spoon of vegetable oil;
- salt - to taste;
- soy cream - for serving;
- fresh basil- for serving.

Spinach soup

Ingredients: spinach, celery, potatoes, onion, champignon, garlic, water, couscous, oil, spices, egg
Calories/100g: 27

I want to offer you an excellent recipe for dietary soup. Its main ingredients will be spinach and celery, which makes it rich in vitamins and microelements. I often cook this tasty and healthy soup.

Ingredients:

1 bunch of spinach,
- 1 celery,
- 1-2 potatoes,
- 1 onion,
- 70 grams of champignons,
- 3 cloves of garlic,
- 1 liter of water,
- one and a half tbsp. couscous,
- 1 tbsp. sunflower oil,
- 1 tbsp. dry vegetables and spices for soup,
- 1 chicken egg.

Okroshka with yogurt

Ingredients: turkey, potatoes, yogurt, sour cream, onion, dill, egg, cucumber, mustard, pepper, salt, lemon juice
Calories/100g: 68

I often prepare this tonic, refreshing soup. But this okroshka recipe is not simple, it is prepared with yogurt and turkey meat. Although this okroshka is dietary, it is very tasty and filling.

Ingredients:

180 grams of turkey meat,
- 3-4 pcs. potatoes,
- 280-300 ml. yogurt,
- 60 gr. sour cream,
- 2 bunches of green onions,
- 2 bunches of fresh dill,
- 2 chicken eggs,
- 80 grams of fresh cucumber,
- half tsp mustard,
- half a sweet pepper,
- salt and pepper to taste,
- 10 ml. lemon juice.

Dietary rassolnik

Ingredients: broth, potatoes, cucumber, onion, rice, herbs, salt, pepper
Calories/100g: 30.66

To prepare something delicious for dinner simple dish, you can use our recipe, from which you will learn how to prepare dietary pickle with chicken broth. Simple, tasty, healthy.

Ingredients:
- 4 tbsp chicken broth,
- 2 tablespoons of rice,
- 3 puff (pickled) cucumbers,
- 1 onion,
- 2 potato tubers,
- parsley to taste,
- ground pepper to taste,
- 1 teaspoon of salt.

Dietary celery and potato soup

Ingredients: Celery, potatoes, carrots, cabbage, greens, black pepper, salt
Calories/100g: 39

Today I want to bring to your attention a dietary celery soup, which you can eat to lose weight. I really like weight loss dishes, which is why I always cook this delicious celery soup.

Ingredients:

200 grams of celery root,
- 200 grams of potato tubers,
- 200 grams of carrots,
- 100 grams of cabbage,
- a bunch of greens (parsley),
- 3-4 black peppercorns,
- finely ground kitchen salt, spices.

Diet lunch is a difficult task for any person watching their figure. This meal should be satisfying and dense, at the same time beneficial for digestion and not too high in calories, and this is quite difficult. Dietary lunch can't be complete without good lung soup, which is the basis of proper nutrition.

Soups can be low-calorie, but very nutritious, and high-calorie with high content fat, therefore, when preparing a dietary dish with recipes, you should be very careful. Diet soup recipe, like everyone else diet lunch, should be based on making the right choice ingredients.

Experiment with a variety of herbs and dry seasonings, replacing salt and pepper with them (some diets simply require cutting back on these spices). The simplest one is:

How to make quick chicken soup

You will need:

• half chicken breast, with whose skin has already been removed
• half a glass of any cereal
• one carrot
• two potatoes
• one onion
• a lot of herbs and spices

Preparation:

1. First, the chicken broth is cooked, then the meat is removed and the potatoes and chopped onions are cooked. If you don't like onions, just put the whole onion in and then take it out: the taste will remain, but there will be no onions in the soup.
2. After fifteen minutes of low boiling, add cereal, preferably millet or buckwheat, and not the beloved rice by many (it has binding properties, which is contraindicated for some diseases, and if you are losing weight, it is better not to risk it).
3. After another fifteen minutes, add the grated carrots to the pan. This diet vegetable soup recipe You can diversify by replacing potatoes with any cabbage or celery, adding a wide variety of herbs. It is prepared quite simply, but it turns out tasty and very satisfying.
   Another one of the most popular is a recipe for dietary vegetable soup with mushrooms. Mushrooms are very useful, they indispensable source proteins, which is important for a healthy diet and regular exercise.

How to make chicken and mushroom diet soup

You will need:

• half a kilogram of any mushrooms (one type or mixture)
• a pair of shallots
• a quarter cup of flour
• glass of dry white wine
• various seasonings and herbs

Preparation:

1. The base for this soup is a liter of chicken broth and a glass of milk, preferably low-fat. The first stage of preparation is stewing mushrooms in oil with seasonings and pepper. Simmer directly in the pan for fifteen minutes until the mushrooms turn golden.
2. Add flour and white wine at the same time, mix everything thoroughly for a couple of minutes, and then add the remaining ingredients and cook for another fifteen minutes.
3. The soup can be served traditionally or you can prepare a pureed diet soup and garnish a small amount grated cheese and fresh herbs.

Recipe for pumpkin puree soup with chicken broth

Diet puree soup- this is an excellent solution for everyone who loves unusual recipes, but at the same time watches his figure. Very useful for digestion, for example, diet pumpkin puree soup.

To prepare it, take:

• five hundred grams of pumpkin
• some vegetables: carrots, celery, bell peppers, onions
• as seasonings use a mixture of cumin, coriander, turmeric, ground ginger, cinnamon, nutmeg

Preparation:

1. No broth required here, simple enough clean water However, you can use low-fat chicken broth, which is low in fat and high in nutrients. The main process is baking the pumpkin.
2. Cut it into large cubes, wrap it in foil and bake in the oven for 45 minutes at a temperature of about two hundred degrees. All vegetables with half the seasonings are first fried in olive oil, then water or broth prepared in advance is added to them, half of the total amount.
3. The mixture is simmered over low heat for fifteen minutes, then pumpkin is added to it and everything is crushed with a blender to a homogeneous puree. Add the remaining amount of water or broth and the remaining seasonings, simmer over low heat for another twenty minutes. This soup doesn’t even require salt; it turns out very aromatic and has a bright taste.

Pumpkin is not only a low-calorie product, but also extremely beneficial for digestion. A large number of variety of seasonings makes the soup perfect healthy breakfast or lunch. Seasonings make the body digest food faster and speed up metabolism.

To make any soup tastier and decorate it, a variety of seeds, croutons and grated cheese are often used. It’s better not to get carried away with such additives, so as not to add diet soup a couple of hundred calories, and also don’t forget that fried croutons should not be used during a therapeutic diet.

Even the puffed croutons of white bread, Maasdam cheese and pumpkin seeds are very rich in calories and will make any soup completely non-dietary. The ideal garnish for a first course is chopped herbs or red pepper flakes.

Milk soup with apple and pumpkin

Milk soups are great for losing weight. Due to the presence of animal proteins in milk, this dish is easily digestible. To reduce the calorie content of the soup, it is recommended to take low-fat milk and dilute it with water.

The recipe for this soup is very simple. For half a liter of milk you need to take:

• Pumpkin pulp – 200 grams.
• Apple - 1 medium piece.
• One yolk.
• Sugar - a tablespoon.
• Potato starch - a quarter teaspoon.
• Water – half a liter

Preparation:

1. Finely chop the pumpkin pulp and apple and simmer, adding a little water and a spoonful of sugar, until tender.
2. Mix the yolk with starch.
3. Boil the milk and water, add the mixture of yolk and starch, let it simmer a little, strain, cool and add the pumpkin and apple.
4. Serve the milk soup, sprinkling it with cinnamon if desired.

Light fish soup with pumpkin

For a liter of water take:

• White sea fish (cod, haddock, hake, pollock) – 400 grams.
• Pumpkin pulp (unsweetened) – 400 grams.
• Potatoes - 2 tubers.
• Fresh tomatoes – 5 pieces.
• Leeks - half a stalk.
• Onion – 1 head.
• Sunflower oil – 2 tablespoons.
• Garlic - a couple of cloves.
• Ground black pepper, herbs.

Preparation:

1. Boil the fish in water for about a quarter of an hour, periodically removing the foam. Salt the broth, you can put black peppercorns and bay leaves in it. Remove the fish from the broth and strain the broth.
2. Cut all vegetables, except leeks, into medium cubes, cut half a stalk of leek into rings. Cook potatoes in fish broth until soft. Fry green onions and onions in oil, add a little water to simmer the vegetables, and add pumpkin and garlic. After a couple of minutes, put the tomatoes in the pan and let them simmer a little.
3. Transfer the vegetables from the frying pan to the pan with the boiled potatoes and cook until the pumpkin is soft. Add the fish, disassembled into pieces, pepper, sprinkle with herbs.

Italian diet soup “Minestrone”

This light soup can be given even to kids, and those who are losing weight can eat it as much as they want, but only without bread.

It will take one and a half liters of water:

• White cabbage - a quarter of a head.
• Fresh green peas – 50 grams.
• Quarter zucchini.
• Young potatoes - 2 small roots.
• Carrots – half a piece.
• Green onions - 2 stalks.
• Olive (or sunflower) oil – a tablespoon.
• Greenery.

Preparation:

1. Cook diced potatoes, peeled peas, chopped zucchini and cabbage in salted water until soft. Fry onion slices, chopped carrots, and garlic in oil.
2. Add this mixture to the pot of soup a few minutes before it’s ready. Salt, add spices, sprinkle with herbs. That's all, the soup is ready!

Light soup is not only a low-calorie first course for those losing weight, but also a storehouse of nutrients, minerals and vitamins! It is not difficult to prepare and you can experiment with new recipes every day. Losing weight without hunger is easy - treat yourself to a light diet soup!

CHICKEN SOUP

Diet chicken soup is very satisfying and has a low glycemic index, since protein slows down digestion and helps maintain blood glucose. In addition, protein is important for muscle development.

The more muscle you have, the more fat your body burns at rest. To prepare 4 servings chicken soup, necessary:

• 1.5 kg chicken carcass or 1 kg fillet;
• 6 carrots;
• 1 onion;
• 4 celery arrows;
• 2.5 teaspoons salt;
• 8 glasses of water;
• 1 tsp. black peppercorns.

Preparation:

1. Place chicken in a large saucepan. Roughly chop half the carrots and celery.
2. Divide the onion into 4 parts. Add the vegetables to the pan with the chicken and cover with water.
3. Bring the mixture to a boil, reduce the temperature and simmer, skimming occasionally, for about half an hour until the chicken is cooked.
4. Strain the broth and discard the cooked vegetables.
5. Chop the remaining carrots and celery, add them to the broth and simmer until tender for 10 minutes.
6. If desired, you can add peppercorns, garlic and bay leaves.
7. Divide the cooled chicken into fibers and add to the prepared broth.

One serving of diet soup contains 245 calories, 42 g protein, 6 g fat, 4 g carbohydrates, 1 g fiber.

VEGETABLE LENTIL SOUP WITH SPICES

A diet vegetable soup recipe should include spices such as ginger, garlic, cinnamon or hot pepper. They add a piquant taste to vegetables and regulate metabolism.

Try making lentil soup with ginger, garlic and cinnamon. Lentils are saturated vegetable protein and compounds that control appetite.

Ginger supports a high metabolic rate, garlic lowers cholesterol, and cinnamon stabilizes blood glucose levels. For 6 servings of soup you need:

• chop 1 onion;
• chop 2 carrots;
• chop 2 cloves of garlic;
• rinse 2 cups lentils;
• 5 glasses of water or vegetable broth (you can dilute a bouillon cube);
• 2 tbsp. l. olive oil;
• 1 tbsp. l. tomato paste;
• 1 tsp paprika;
• half a spoon each of coriander and cinnamon;
• pepper and salt;
• spoon of sour cream for decoration, if desired.

Preparation:

1. Fry the onions and carrots for 5-7 minutes in olive oil.
2. Add garlic, ginger, tomato paste, spices.
3. Fry for another minute until fragrant.
4. Add lentils, tomatoes, add broth, salt and pepper.
5. Bring the mixture to a boil and reduce the temperature.
6. Simmer for 45 minutes over low heat until the lentils are tender.

One serving of this soup contains 200 calories, 29 g of carbohydrates, 9 g of protein, 5 g of fat, 9 g of fiber.

VEGETABLE SOUP PUREE

Vegetables are low in calories and rich in fiber, which is good for digestion. Therefore, dietary vegetable soup is one of the popular soups for weight loss.

Eat a bowl of vegetable soup before the main course - this will help you feel full faster and avoid unhealthy snacks during the day. Try making this recipe for dietary vegetable puree soup.

Puree soups have been proven to keep you full for longer than regular soups.

For 6 servings of soup you will need:

• cut 3–4 potatoes into cubes;
• chop 1 carrot;
• disassemble 1 head of cauliflower into florets;
• chop 1 onion;
• 3 tomatoes;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. flour;
• 2.5 liters of water;
• pepper, salt, herbs.

Preparation:

1. Cover the potatoes with water and cook for 15–20 minutes.
2. Place the tomatoes in boiling water for a minute, then cover with cold water and remove the skins.
3. Grate the tomatoes. Fry onions and carrots in oil for 3-4 minutes.
4. Add tomatoes and flour and simmer for 1-2 minutes.
5. Transfer the roast into a pan with potatoes. Cook over low heat for 10 minutes.
6. Using an immersion blender, puree the vegetables in the soup.

Per serving diet puree soup contains 160 calories, 4 g protein, 24 g carbohydrates, 5 g fat.

PUMPKIN SOUP PUREE

Pumpkin soup is one of the healthiest vegetable soups. Pumpkin contains a lot of vitamin A. In addition, it contains vitamin T, which regulates the functioning of the digestive tract. The high content of fiber and iron also has a positive effect on metabolic processes.

For 4 servings of diet pumpkin soup, follow the recipe:

• 1 small pumpkin;
• 2 tbsp. l. olive oil;
• chop 1 onion;
• grate 2 tbsp. l. ginger;
• 4 cups chicken broth;
• finely chop 1 green apple;
• pepper and salt;
• greens and a spoon of sour cream for decoration.

Preparation:

1. Cut the pumpkin and remove the seeds. Drizzle the pumpkin pulp with olive oil, pepper and salt.
2. Preheat the oven to 190 degrees, bake the pumpkin for 40 minutes until the flesh becomes tender. Cool the pumpkin.
3. Fry the onion and ginger for 3 minutes in a frying pan. Add the apple and cook for another 3 minutes.
4. Remove the pulp from the cooled pumpkin into a large saucepan, transfer the contents of the pan and pour in the broth.
5. Using an immersion blender, puree the vegetables until smooth.
6. Bring the finished mixture to a boil and check the taste with salt and pepper.

One serving of cream soup contains 150 calories, 7.5 g protein, 16 g carbohydrates, 6 g fat.

HOT SOUP

Adding hot pepper to a diet soup recipe for weight loss will help boost your metabolism. The spicy taste can be enhanced apple cider vinegar, it will maintain blood sugar at a stable level after meals. Additionally, provide your body with fiber from cabbage and protein from chicken.

For 4 servings of soup you need:

• chop 1 carrot;
• chop 1 onion;
• chop half a medium-sized head of cabbage;
• finely chop 1-2 hot red peppers, you can add seeds for spiciness;
• cut 2-3 tomatoes into pieces;
• shred 2 cups cooked chicken breast (boiled or grilled);
• 4 cups water or broth (you can dilute a bouillon cube);
• 2 tbsp. l. olive oil;
• 3 tbsp. l. apple cider vinegar;
• 2 tbsp. l. Sahara;
• pepper and salt.

Preparation:

1. In a deep saucepan, fry onions, carrots, cabbage and hot peppers for 5-7 minutes in olive oil.
2. Add tomatoes, vinegar, sugar, salt, black pepper and chicken breasts.
3. Pour in the broth and stir well.
4. Cook the soup over low heat for 20 minutes, stirring.

INOne serving of soup contains 270 calories, 32 g carbohydrates, 15 g protein, 8 g fiber, 9 g fat.

Japanese diet soup

Ingredients:

• water - 1.5 l.
• any sea lean fish(pollock will do) - 1 pc.
• rice - 1/3 tbsp.
• seaweed - about 150 gr. fresh or 1 can canned;
• egg - 1 pc.
• Japanese Toko soy sauce - 2-3 tablespoons; (or any of your favorite sauce)
• spices.

Preparation:

1. Finely chop the onion and marinate in soy sauce(preferably Japanese Toko) with spices.
2. Boil the rice until half cooked, add the fish fillet, cook until the rice and fish are cooked.
3. Add chopped seaweed (you can use “Seaweed Salad”, but be sure to drain the liquid and squeeze it out) and then pickled onions (do not add the marinade itself).
4. Whisk the egg and pour into the soup in a thin stream.
5. Remove from heat immediately; the onion should be crunchy! The soup can be eaten both cold and hot. Read more:

Ingredients:

• 1 can of canned beans
• 250 g marinated champignons
• 100 g pickled cucumbers
• 1 large onion
• 2 cloves garlic spices and seasonings (oregano, mushroom bouillon cube, pepper)

Preparation:

1. Finely chop the onion and carefully place it in a preheated frying pan, but do not add oil.
2. We quickly settle in for 2-3 minutes, while we ourselves are busy cutting cucumbers and mushrooms.
3. Place them on top of the onion and cover the pan with a lid.
4. After 10, we add the beans to the vegetables along with the sauce with which they were in the jar and again leave the stove for 15 minutes, turning the heat down. Meanwhile, put a pan of water on the fire.
5. When the water boils, pour the contents of the frying pan into the pan.
6. Add seasoning and spices to the soup.
7. After 20 minutes, the aromatic and at the same time dietary soup is ready.