Diet chicken pie recipe. Dietary chicken pie in the oven. Diet chicken pie. Cooking meat pie

Diet chicken pie rich in vitamins and minerals such as: vitamin B2 - 12.4%, vitamin PP - 18.4%, phosphorus - 21.3%, cobalt - 60.4%, selenium - 11.5%, chromium - 24.5 %

What are the benefits of Dietary Chicken Pie?

  • Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
  • Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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You can see a complete guide to the most useful products in the appendix.

Pies with various fillings are very popular. However, because of the dough, many adherents of proper nutrition must deny themselves the pleasure of enjoying a mouth-watering piece of this dish.

With the Dukan diet everything is much simpler. By replacing some ingredients in a regular high-calorie recipe, you can prepare an equally tasty, but at the same time low-calorie dish. Diet recipes for pies with chicken filling will be especially tasty.

Simple chicken pie based on Dukan cottage cheese

This recipe is suitable for both a holiday and just a family dinner. To prepare it we will need:

  • Chicken fillet – 200-250 g;
  • Soft cottage cheese with fat content up to 5% – 200 g;
  • Egg – 2 pcs.;
  • Oat and wheat bran - 2 and 3 tbsp. (respectively);
  • Garlic – a couple of cloves
  • Baking powder – 1 teaspoon;
  • Spices (thyme, basil and black pepper)
  1. In a separate bowl, thoroughly mix the cottage cheese and eggs. Add flour obtained from bran, add a small amount of salt and herbs.
  2. Add the meat cut into small cubes to the total mass. Add finely chopped garlic to it and stir well again.
  3. Pour the dough into a mold lightly greased with olive oil and place in a preheated oven.
  4. The baking process lasts about 40 minutes (180C). Carefully remove the chicken pie from the pan and serve.

Chicken pie according to Dukan

Many housewives, after starting to eat properly, practically stop bringing guests over. After all, you can no longer prepare ordinary dishes, and recipes for dietary dishes are not to the taste of guests. However, the preparation of this dish will satisfy the taste requirements of almost anyone. And it doesn’t matter whether you are on proper nutrition or not. Unlike the previous recipe, where all the ingredients were mixed, this dish has a meat filling between 2 layers of dough. The Dukan pie recipe consists of the following ingredients:

  • Chicken meat (fillet or other boneless part of the carcass with trimmed fat) – 130 g;
  • Green onions and other greens to taste;
  • Bran flour – 2-3 tbsp;
  • Egg – 2 pcs.;
  • Fat-free cottage cheese – 80 g;
  • Salt, spices
  1. First, let's start with the filling. Finely chop the meat and chop the greens. Mix together, add a couple of tablespoons (tablespoons) of clean water. Adjust to taste with salt and pepper.
  2. Mix cottage cheese with well-beaten yolks. We add bran to them. And after mixing, add the egg whites, whipped to a thick foam with a pinch of salt, in portions.
  3. Pour 2/3 of the resulting dough into a mold greased with a few drops of vegetable oil. Spread the filling evenly over the entire area on top and fill with the rest of the dough.
  4. We put the future chicken pie in the oven. Be sure to preheat it to 170 degrees. Preparation usually takes no more than 40 minutes.
  5. The chicken pie will rise well during cooking. However, when it cools, it will settle again. This is normal and there is no need to be upset about this.

A dish prepared according to this recipe will pleasantly surprise not only you, but also all invited guests.

In addition, you can add vegetables and cheese to the chicken pie. The main thing is that the set of ingredients is suitable for a certain stage of the Dukan nutrition system.

Pie with chicken and mushrooms. A simple and dietary recipe according to Dukan

In this dish, chicken is not a filling, but one of the dough components. To prepare this somewhat unusual recipe you need:

  • Fillet – 750 g;
  • Egg – 1 pc. (dough) + 3 pcs. for preparing the filling;
  • Bran (oat or wheat) – 2 tbsp;
  • Milk with a fat content of no more than 1% – 100-120 ml + 3 tbsp;
  • Fresh champignons – 500 g
  • Onion – 100-150 g;
  • Cheese (if allowed at this stage) – 30 g
  1. Add the egg, bran, and sprinkle a little salt and pepper. Mix. Take a baking dish with a diagonal of approximately 25 cm. Grease with oil and lay out the dough. The edges should be raised. They will serve as sides, and the filling will remain inside.
  2. We start preparing the chicken and mushroom pie with the dough. To do this, soak the bran in hot milk (120 ml) and cover tightly with a lid. While they swell, use a blender or meat grinder to grind the meat.
  3. Next we make the filling. Fry chopped onions in butter with mushrooms for about 5 minutes.
  4. Beat eggs, mix with grated cheese and remaining milk. We also add spices, some herbs and mushrooms.
  5. Pour the resulting filling onto the dough and bake for 50 minutes at 180 degrees. Pie with chicken and mushrooms according to Dukan is ready.

Delicious viscous cheese, juicy filling and incomparable aroma. Mmm. Consolidation.

Ingredients:

For the test:

  • 3 eggs.
  • 1 tbsp. Low-fat kefir, * 1 - 1.5 tbsp. Whole grain flour.
  • 1 tsp. salt.
  • 1 tsp. quench soda with vinegar or 2 tsp. baking powder.
  • * canned champignons 300 g.
  • * grated low-fat cheese 300 g.
  • * boiled brown rice 1 cup (can be done until half cooked).
  • * minced chicken * 300 g (fry along with onions).
  • * frozen green beans 300 g.

* It is better not to buy ready-made minced meat, but take the fillet and grind it in a meat grinder or food processor yourself, so you will be sure that there is no excess fat or additives in your minced meat.

Preparation:

1. Be sure to line the pan with baking paper so that the cheese remains on the pie.
2. we lay in layers:
- Champignon.
- Grated cheese.
- Rice.
- Ground meat.
- Frozen green beans.
3. pour the dough on top and into the oven for 40 minutes at 175 degrees.
4. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a plate.


2. protein pie with chicken and cheese.


A very tasty example of fitness baking, made from the most popular and affordable dietary products?

Ingredients:

  • * eggs 3 pcs.
  • * oat bran 60 g.
  • * low-fat cottage cheese 120 g.
  • * natural yoghurt 50 g.
  • * baking powder 5 g.
  • *sesame to taste.
  • * spices: paprika, dried garlic, chicken/kebab seasoning, salt to taste.
  • * boiled breast 100 g.
  • * bow 1 pc.
  • * low-fat cheese 40 g.
  • * skim milk 3-4 tbsp. l.
  • * barbecue spices, dried red pepper.

Preparation:

For the base, mix everything until smooth, pour half of the base into a silicone mold, bake for 10-15 minutes at 180\xB0, it should not be completely ready.
Pass the ingredients for the filling through a blender or through a meat grinder, add spices and cheese, mix, place on the base, leave 2-3 cm at the edges, pour in the remaining mixture, sprinkle with sesame seeds or cheese when ready. Bake at 180 s until done.

3. easy chicken pie.


Ingredients:

  • * boiled chicken fillet 300 g.
  • * Oatmeal ground into flour 50 g.
  • * egg (small) 2 pcs.
  • * skim milk 150 g.
  • * low fat hard cheese 50 g.
  • * 1/2 tsp. baking powder.
  • * seasonings (black pepper, curry, Italian herbs) - to taste.
  • *salt to taste.

Preparation:

Finely chop the chicken fillet.
Beat eggs with salt and milk, add oatmeal, baking powder and seasonings, this way you get a thin dough. Place chicken pieces and grated cheese into the dough. Stir well and transfer to a baking dish.
Bake the pie in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown. You can prepare such a pie not only in the oven, but also in a slow cooker!

4. quick and delicious morning pie.


Ingredients:

  • * skim milk 100 g.
  • * grainy low-fat cottage cheese 100 g.
  • * green beans 200 g.
  • * tomatoes 200 g.
  • * green onion 20 g.
  • * chicken eggs 5-6 pcs. (depending on size).
  • * dill 10 g.
  • * ground black pepper to taste.

Preparation:

Preheat the oven to 180 degrees. In a ceramic or glass bowl, pour three tablespoons of water over the diced beans - the stems should be lightly covered with water. Microwave for 1 minute. Drain the water. Place beans, tomatoes and green onions in prepared baking dish.
In a small bowl, combine the egg, milk and spices and whisk with a whisk. Place the cottage cheese on the beans and pour the resulting egg mixture on top. Bake for 30-40 minutes until the pie has thickened and is lightly browned. Sprinkle the hot dish with dill.
Morning egg pie is equally good hot or cold!

5. diet pie with mushrooms and chicken.


Ingredients for the dough:

  • 1 cup whole wheat flour.
  • 1 egg.
  • Olive oil.
  • 50 g low-fat cheese.
  • Salt.

For filling:

  • 500 g of mushrooms (we use champignons).
  • 1 chicken breast.
  • 150 g natural yoghurt.
  • 150 g skim milk.
  • 1 tablespoon flour or starch.
  • 1 onion.
  • 150 g low-fat cheese.
  • Greens, salt, pepper.

Preparation:

For the test:

Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out soft and elastic.
Wrap the dough in film and put it in the refrigerator for half an hour.

Chop the onion finely and fry in a frying pan until golden brown.
Defrost frozen mushrooms in the microwave. Remove excess water and add to the onion in a frying pan.
Cook the chicken breast, chop it finely and add it to our onions and mushrooms to fry.
Mix yogurt and milk, add salt.
Add our mixture to the frying pan. Add flour and simmer for a couple of minutes until thickened.
Take a mold and grease it with oil. We line our form with dough. Preheat the oven to 180 C. Place the dough in the oven for 15 minutes to dry. We take it out and put our filling on the dough. Sprinkle generously with grated cheese. Place in the oven for another 25-30 minutes. Can be done in portions. Also beautiful and tasty.

Diet chicken pie without cottage cheese. Diet layer cake.

For the test:
  • 3 eggs
  • 1 tbsp. low-fat kefir,
  • 1 - 1.5 tbsp. whole grain flour
  • 1 tsp. salt
  • 1 tsp. quench soda with vinegar or 2 tsp. baking powder
  • Canned champignons 300 g
  • Grated low-fat cheese 300 g
  • Boiled brown rice 1 cup (can be done until half cooked)
  • Minced chicken 300 g (fry along with onions)
  • Frozen green beans 300 g

Preparation:

Be sure to line the pan with baking paper so that the cheese remains on the pie. Lay in layers:

  • - Champignon
  • - grated cheese
  • - rice
  • - ground meat
  • - frozen green beans

Pour the dough on top and into the oven for 40 minutes at 175 degrees. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a plate.

Very tasty chicken pie. Step by step recipe

  • Before you start preparing a delicious chicken pie, you need to boil the chicken fillet. Since this recipe will use already prepared chicken breast.
  • Place 300 grams of chicken fillet in boiling salted water and boil until tender.
  • Tip: I like to add a couple of black peppercorns and one bay leaf to the pan with meat - this will make the finished chicken fillet more flavorful. We check readiness with a fork or knife: if the fillet is easily pierced, then it is ready and can be removed.
  • Cool the finished chicken fillet and cut into small pieces.
  • Break two eggs into a deep bowl, add 150 milliliters of milk (1% fat content), salt to taste (I add a pinch) and beat well with a mixer.
  • Tip: since this chicken pie recipe belongs to fitness recipes for proper nutrition (PP), then, of course, you should use milk with a minimum percentage of fat content. And those who are not afraid of the amount of calories in the finished pie can use milk of any fat content.
  • Add 50 grams of whole grain wheat flour and spices (I add ground black pepper).
  • Then thoroughly wash and dry a bunch of greens (you can use green onions, dill, parsley), chop them finely and place them in a bowl.
  • Mix everything well.
  • Grate the hard cheese and place it in a bowl.
  • We also place the chopped chicken fillet in a bowl.
  • Mix thoroughly and transfer to a baking dish.
  • Tip: the baking pan must be covered with paper (or parchment) so that the finished cake does not stick to the bottom of the pan and it is easier for us to get it out.
  • Preheat the oven to 200 degrees.
  • Bake a delicious chicken pie for 35 - 40 minutes.
  • Remove the finished pie from the mold and place it on a plate.
  • Can be served. Bon appetit!

I really hope you enjoy this quick chicken pot pie recipe. This is an excellent alternative to yeast, puff pastries and rich pastries. After all, if you adhere to proper nutrition, you really want to pamper yourself and your family with something tasty and healthy. This pie will be a real find for you.

This luxurious, tender, melt-in-your-mouth and amazingly delicious snack pastry will be an excellent addition to lunch or dinner. In addition, the recipe for chicken jellied pie can easily be classified as a simple instant dish, because everything will take no more than 30-40 minutes. Young housewives just starting their culinary journey will also find this recipe useful - using the most ordinary products and a minimum of time, you can show off a truly royal appetizer. In the jellied pie recipe I used baking powder. You can buy it in a store, or you can make it yourself. I suggest you make baking powder according to my mother’s recipe - in the last century it was much more difficult to buy such a luxury than it is today. Yes, and the quality of the purchased one can be doubted. The resulting amount of powder is enough for me for a couple of months of active baking. Homemade baking powder for chicken jellied pie We will need:

  • 5 teaspoons of baking soda;
  • 12 teaspoons wheat flour;
  • 3 teaspoons citric acid.

Mix all the ingredients in a small glass jar (for example, a mayonnaise jar). Close the lid tightly and shake vigorously. Voila! The baking powder is ready.

Step-by-step recipe for chicken jellied pie Ingredients

  • Premium wheat flour – 250 g;
  • Chicken eggs – 3 pcs.;
  • Baking powder for dough – 2 tsp. with a slide;
  • Sour cream 20% – 0.4 kg;
  • Chicken fillet – 0.3 kg;
  • Fresh mushrooms – 0.3 kg;
  • Onion - 1 head;
  • Cheese – 200 g;
  • Salt - to taste.

Preparing jellied pie

First, let's prepare the dough.

  • In a common container, beat eggs, sour cream, salt, baking powder and flour with a mixer.

The result should be a flowing dough, the consistency of pancakes. After kneading, the dough should be allowed to rest in a warm place for half an hour. Well, in the meantime we will prepare the filling.

  • Pour vegetable oil into a frying pan and fry finely chopped onion in it. And then add champignons cut into slices to it and cook everything until the liquid released from the mushrooms has completely evaporated.

  • After 10 minutes, also place the chopped chicken fillet into the frying pan, sprinkle everything with two pinches of salt and cook under the lid over low heat for 15 minutes, stirring occasionally.

In a baking dish greased with baking fat, pour ½ of the total volume of dough onto which we place the filling, and fill everything with the remaining flour mixture.
After this, sprinkle grated cheese on top and place the baking sheet in a preheated oven. The cake should be baked for 40 minutes at a temperature of 190 o C, however, in the middle of the baking process, the pan should be removed from the oven and the cake should be pierced in several places with a wooden stick. This is necessary to ensure that the baked goods do not crack during the baking process. Before serving, the finished pie can be sprinkled with finely chopped herbs and fried sesame seeds. This aromatic pastry is a perfect addition to any lunch or dinner.
I wish you successful pies and bon appetit! Always with best wishes Elena Skopich

Video Diet chicken pie. How to cook?


1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal and contains 17.3 g. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is rich in useful substances such as iron, potassium, glutamic acid. Positively affects the body's defenses. Perfectly suitable as nutrition for anyone who takes care of their heart and blood vessels. Chicken meat is rich in vitamins that promote normal metabolism.

3. It is quickly absorbed and does not cause heaviness in the stomach. Chicken pie combines the unlikely combination of nutritional value and low calorie content.

Pie with vegetables and mushrooms

If you add fresh or frozen vegetables to the mushroom pie recipe, you will get a real vitamin dish. You can eat it for lunch or replace it with dinner. Vegetable pie with mushrooms remains tasty even when cold. Prepare the following list of products: carrots, onions, bell peppers, 200 g of white cabbage, 300 g of any mushrooms, 2 tbsp. l oatmeal or corn flour, 1 tbsp. l milk, 3 tbsp. l low-fat cottage cheese, 4 eggs. The recipe is:

  • Wash and cut the vegetables. Place them in a frying pan, add mushrooms, simmer over low heat under a closed lid - it will take 10-15 minutes.
  • Separate the whites from the yolks. Mix the yolks with flour, cottage cheese and milk. In a separate bowl, beat the egg whites until thick, add them to the dough and mix well. The consistency will be similar to sour cream.
  • Place half of the resulting dough into the baking dish. Then evenly distribute the mixture of stewed vegetables and mushrooms over it. Pour the remaining dough on top.
  • Bake in the oven at 200 degrees - it will take 15-20 minutes.

Perhaps chicken breast dishes are the most popular among athletes and those who are planning to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but, on the contrary, there is practically no fat in it. Unfortunately, healthy boiled meat quickly gets boring, and you have to constantly come up with new recipes. Dietary chicken breast cutlets are an excellent solution that will help diversify your usual diet. The recipe for this dish is quite simple:


Cut four chicken breasts and one medium onion into small cubes.

  • Pour 70 grams of wheat bran with kefir and wait until they completely absorb the liquid.
  • Combine the products, add one chicken egg, salt and ground pepper. Mix all ingredients thoroughly.
  • Preheat the oven and place baking parchment on a baking sheet.
  • Form cutlets with your hands and, if desired, roll them in bran.
  • Cook the dish in the oven without adding oil.

If you want your dinner to be truly healthy and low-calorie, then complement the dietary cutlets with salad or stewed vegetables.

Delicious viscous cheese, juicy filling and incomparable aroma. Mmm. Consolidation.

Ingredients:

For the test:

  • 3 eggs.
  • 1 tbsp. Low-fat kefir, * 1 - 1.5 tbsp. Whole grain flour.
  • 1 tsp. salt.
  • 1 tsp. quench soda with vinegar or 2 tsp. baking powder.
  • * canned champignons 300 g.
  • * grated low-fat cheese 300 g.
  • * boiled brown rice 1 cup (can be done until half cooked).
  • * minced chicken * 300 g (fry along with onions).
  • * frozen green beans 300 g.

* It is better not to buy ready-made minced meat, but take the fillet and grind it in a meat grinder or food processor yourself, so you will be sure that there is no excess fat or additives in your minced meat.

Preparation:

1. Be sure to line the pan with baking paper so that the cheese remains on the pie.
2. we lay in layers:
- Champignon.
- Grated cheese.
- Rice.
- Ground meat.
- Frozen green beans.
3. pour the dough on top and into the oven for 40 minutes at 175 degrees.
4. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a plate.


2. protein pie with chicken and cheese.


A very tasty example of fitness baking, made from the most popular and affordable dietary products?

Ingredients:

  • * eggs 3 pcs.
  • * oat bran 60 g.
  • * low-fat cottage cheese 120 g.
  • * natural yoghurt 50 g.
  • * baking powder 5 g.
  • *sesame to taste.
  • * spices: paprika, dried garlic, chicken/kebab seasoning, salt to taste.
  • * boiled breast 100 g.
  • * bow 1 pc.
  • * low-fat cheese 40 g.
  • * skim milk 3-4 tbsp. l.
  • * barbecue spices, dried red pepper.

Preparation:

For the base, mix everything until smooth, pour half of the base into a silicone mold, bake for 10-15 minutes at 180\xB0, it should not be completely ready.
Pass the ingredients for the filling through a blender or through a meat grinder, add spices and cheese, mix, place on the base, leave 2-3 cm at the edges, pour in the remaining mixture, sprinkle with sesame seeds or cheese when ready. Bake at 180 s until done.

3. easy chicken pie.


Ingredients:

  • * boiled chicken fillet 300 g.
  • * Oatmeal ground into flour 50 g.
  • * egg (small) 2 pcs.
  • * skim milk 150 g.
  • * low fat hard cheese 50 g.
  • * 1/2 tsp. baking powder.
  • * seasonings (black pepper, curry, Italian herbs) - to taste.
  • *salt to taste.

Preparation:

Finely chop the chicken fillet.
Beat eggs with salt and milk, add oatmeal, baking powder and seasonings, this way you get a thin dough. Place chicken pieces and grated cheese into the dough. Stir well and transfer to a baking dish.
Bake the pie in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown. You can prepare such a pie not only in the oven, but also in a slow cooker!

4. quick and delicious morning pie.


Ingredients:

  • * skim milk 100 g.
  • * grainy low-fat cottage cheese 100 g.
  • * green beans 200 g.
  • * tomatoes 200 g.
  • * green onion 20 g.
  • * chicken eggs 5-6 pcs. (depending on size).
  • * dill 10 g.
  • * ground black pepper to taste.

Preparation:

Preheat the oven to 180 degrees. In a ceramic or glass bowl, pour three tablespoons of water over the diced beans - the stems should be lightly covered with water. Microwave for 1 minute. Drain the water. Place beans, tomatoes and green onions in prepared baking dish.
In a small bowl, combine the egg, milk and spices and whisk with a whisk. Place the cottage cheese on the beans and pour the resulting egg mixture on top. Bake for 30-40 minutes until the pie has thickened and is lightly browned. Sprinkle the hot dish with dill.
Morning egg pie is equally good hot or cold!

5. diet pie with mushrooms and chicken.


Ingredients for the dough:

  • 1 cup whole wheat flour.
  • 1 egg.
  • Olive oil.
  • 50 g low-fat cheese.
  • Salt.

For filling:

  • 500 g of mushrooms (we use champignons).
  • 1 chicken breast.
  • 150 g natural yoghurt.
  • 150 g skim milk.
  • 1 tablespoon flour or starch.
  • 1 onion.
  • 150 g low-fat cheese.
  • Greens, salt, pepper.

Preparation:

For the test:

Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out soft and elastic.
Wrap the dough in film and put it in the refrigerator for half an hour.

Chop the onion finely and fry in a frying pan until golden brown.
Defrost frozen mushrooms in the microwave. Remove excess water and add to the onion in a frying pan.
Cook the chicken breast, chop it finely and add it to our onions and mushrooms to fry.
Mix yogurt and milk, add salt.
Add our mixture to the frying pan. Add flour and simmer for a couple of minutes until thickened.
Take a mold and grease it with oil. We line our form with dough. Preheat the oven to 180 C. Place the dough in the oven for 15 minutes to dry. We take it out and put our filling on the dough. Sprinkle generously with grated cheese. Place in the oven for another 25-30 minutes. Can be done in portions. Also beautiful and tasty.

Diet chicken pie without cottage cheese. Diet layer cake.

For the test:
  • 3 eggs
  • 1 tbsp. low-fat kefir,
  • 1 - 1.5 tbsp. whole grain flour
  • 1 tsp. salt
  • 1 tsp. quench soda with vinegar or 2 tsp. baking powder
  • Canned champignons 300 g
  • Grated low-fat cheese 300 g
  • Boiled brown rice 1 cup (can be done until half cooked)
  • Minced chicken 300 g (fry along with onions)
  • Frozen green beans 300 g

Preparation:

Be sure to line the pan with baking paper so that the cheese remains on the pie. Lay in layers:

  • - Champignon
  • - grated cheese
  • - rice
  • - ground meat
  • - frozen green beans

Pour the dough on top and into the oven for 40 minutes at 175 degrees. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a plate.

Very tasty chicken pie. Step by step recipe

  • Before you start preparing a delicious chicken pie, you need to boil the chicken fillet. Since this recipe will use already prepared chicken breast.
  • Place 300 grams of chicken fillet in boiling salted water and boil until tender.
  • Tip: I like to add a couple of black peppercorns and one bay leaf to the pan with meat - this will make the finished chicken fillet more flavorful. We check readiness with a fork or knife: if the fillet is easily pierced, then it is ready and can be removed.
  • Cool the finished chicken fillet and cut into small pieces.
  • Break two eggs into a deep bowl, add 150 milliliters of milk (1% fat content), salt to taste (I add a pinch) and beat well with a mixer.
  • Tip: since this chicken pie recipe belongs to fitness recipes for proper nutrition (PP), then, of course, you should use milk with a minimum percentage of fat content. And those who are not afraid of the amount of calories in the finished pie can use milk of any fat content.
  • Add 50 grams of whole grain wheat flour and spices (I add ground black pepper).
  • Then thoroughly wash and dry a bunch of greens (you can use green onions, dill, parsley), chop them finely and place them in a bowl.
  • Mix everything well.
  • Grate the hard cheese and place it in a bowl.
  • We also place the chopped chicken fillet in a bowl.
  • Mix thoroughly and transfer to a baking dish.
  • Tip: the baking pan must be covered with paper (or parchment) so that the finished cake does not stick to the bottom of the pan and it is easier for us to get it out.
  • Preheat the oven to 200 degrees.
  • Bake a delicious chicken pie for 35 - 40 minutes.
  • Remove the finished pie from the mold and place it on a plate.
  • Can be served. Bon appetit!

I really hope you enjoy this quick chicken pot pie recipe. This is an excellent alternative to yeast, puff pastries and rich pastries. After all, if you adhere to proper nutrition, you really want to pamper yourself and your family with something tasty and healthy. This pie will be a real find for you.

This luxurious, tender, melt-in-your-mouth and amazingly delicious snack pastry will be an excellent addition to lunch or dinner. In addition, the recipe for chicken jellied pie can easily be classified as a simple instant dish, because everything will take no more than 30-40 minutes. Young housewives just starting their culinary journey will also find this recipe useful - using the most ordinary products and a minimum of time, you can show off a truly royal appetizer. In the jellied pie recipe I used baking powder. You can buy it in a store, or you can make it yourself. I suggest you make baking powder according to my mother’s recipe - in the last century it was much more difficult to buy such a luxury than it is today. Yes, and the quality of the purchased one can be doubted. The resulting amount of powder is enough for me for a couple of months of active baking. Homemade baking powder for chicken jellied pie We will need:

  • 5 teaspoons of baking soda;
  • 12 teaspoons wheat flour;
  • 3 teaspoons citric acid.

Mix all the ingredients in a small glass jar (for example, a mayonnaise jar). Close the lid tightly and shake vigorously. Voila! The baking powder is ready.

Step-by-step recipe for chicken jellied pie Ingredients

  • Premium wheat flour – 250 g;
  • Chicken eggs – 3 pcs.;
  • Baking powder for dough – 2 tsp. with a slide;
  • Sour cream 20% – 0.4 kg;
  • Chicken fillet – 0.3 kg;
  • Fresh mushrooms – 0.3 kg;
  • Onion - 1 head;
  • Cheese – 200 g;
  • Salt - to taste.

Preparing jellied pie

First, let's prepare the dough.

  • In a common container, beat eggs, sour cream, salt, baking powder and flour with a mixer.

The result should be a flowing dough, the consistency of pancakes. After kneading, the dough should be allowed to rest in a warm place for half an hour. Well, in the meantime we will prepare the filling.

  • Pour vegetable oil into a frying pan and fry finely chopped onion in it. And then add champignons cut into slices to it and cook everything until the liquid released from the mushrooms has completely evaporated.

  • After 10 minutes, also place the chopped chicken fillet into the frying pan, sprinkle everything with two pinches of salt and cook under the lid over low heat for 15 minutes, stirring occasionally.

In a baking dish greased with baking fat, pour ½ of the total volume of dough onto which we place the filling, and fill everything with the remaining flour mixture.
After this, sprinkle grated cheese on top and place the baking sheet in a preheated oven. The cake should be baked for 40 minutes at a temperature of 190 o C, however, in the middle of the baking process, the pan should be removed from the oven and the cake should be pierced in several places with a wooden stick. This is necessary to ensure that the baked goods do not crack during the baking process. Before serving, the finished pie can be sprinkled with finely chopped herbs and fried sesame seeds. This aromatic pastry is a perfect addition to any lunch or dinner.
I wish you successful pies and bon appetit! Always with best wishes Elena Skopich

Video Diet chicken pie. How to cook?


1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal and contains 17.3 g. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is rich in useful substances such as iron, potassium, glutamic acid. Positively affects the body's defenses. Perfectly suitable as nutrition for anyone who takes care of their heart and blood vessels. Chicken meat is rich in vitamins that promote normal metabolism.

3. It is quickly absorbed and does not cause heaviness in the stomach. Chicken pie combines the unlikely combination of nutritional value and low calorie content.

Pie with vegetables and mushrooms

If you add fresh or frozen vegetables to the mushroom pie recipe, you will get a real vitamin dish. You can eat it for lunch or replace it with dinner. Vegetable pie with mushrooms remains tasty even when cold. Prepare the following list of products: carrots, onions, bell peppers, 200 g of white cabbage, 300 g of any mushrooms, 2 tbsp. l oatmeal or corn flour, 1 tbsp. l milk, 3 tbsp. l low-fat cottage cheese, 4 eggs. The recipe is:

  • Wash and cut the vegetables. Place them in a frying pan, add mushrooms, simmer over low heat under a closed lid - it will take 10-15 minutes.
  • Separate the whites from the yolks. Mix the yolks with flour, cottage cheese and milk. In a separate bowl, beat the egg whites until thick, add them to the dough and mix well. The consistency will be similar to sour cream.
  • Place half of the resulting dough into the baking dish. Then evenly distribute the mixture of stewed vegetables and mushrooms over it. Pour the remaining dough on top.
  • Bake in the oven at 200 degrees - it will take 15-20 minutes.

Perhaps chicken breast dishes are the most popular among athletes and those who are planning to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but, on the contrary, there is practically no fat in it. Unfortunately, healthy boiled meat quickly gets boring, and you have to constantly come up with new recipes. Dietary chicken breast cutlets are an excellent solution that will help diversify your usual diet. The recipe for this dish is quite simple:


Cut four chicken breasts and one medium onion into small cubes.

  • Pour 70 grams of wheat bran with kefir and wait until they completely absorb the liquid.
  • Combine the products, add one chicken egg, salt and ground pepper. Mix all ingredients thoroughly.
  • Preheat the oven and place baking parchment on a baking sheet.
  • Form cutlets with your hands and, if desired, roll them in bran.
  • Cook the dish in the oven without adding oil.

If you want your dinner to be truly healthy and low-calorie, then complement the dietary cutlets with salad or stewed vegetables.

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