People call scrambled eggs a “pure bachelor’s dish” because of its simple preparation. Even a person who has no cooking skills can fry an egg in a frying pan in the usual way, but in order to cook the perfect scrambled eggs in other ways, you already need to practice a little. Despite the simplicity of preparing this dish, it is in demand in restaurants or snack bars.
Secrets to cooking the perfect dish
Many people wonder how to fry eggs in a frying pan to get the perfect dish. There are a lot of secrets to cooking scrambled eggs, and experienced chefs shared some of them:
- In order for the dish to turn out bright and beautiful, it is necessary to use homemade eggs, since their yolks are orange, while store-bought ones are yellow.
- If you need to get a dietary dish, then chicken eggs should be replaced with quail eggs.
- Classic scrambled eggs are fried in butter. This makes the dish much more tender. If the egg is fried with additives, then either sunflower or olive oil is used.
- To get the perfect dish, you need to cook it over medium heat. If the eggs are fried over high heat, the edges of the scrambled eggs will be very dry, which will spoil its taste, and if over low heat, it will take much longer.
Knowing the secrets of how to properly fry eggs, you can prepare the perfect dish for both one person and the whole family.
Calorie content of the dish
Eggs have already become a traditional food product. They are used almost everywhere. Scrambled eggs are a great breakfast option because they contain a lot of nutrients. The calorie content of this dish depends on the following factors:
- scrambled eggs were fried in oil or without adding it;
- what foods or spices were added (sausages, bacon, mushrooms, vegetables, etc.)
Chicken eggs are not very high in calories - only 157 kcal per 100 g. Due to their low carbohydrate content, scrambled eggs are popular among people on a low-carbohydrate diet who want to lose weight. Eggs are also often included in therapeutic diets.
Classic scrambled eggs recipe
It takes no more than 10 minutes to prepare an easy and quick breakfast. It is the speed of cooking scrambled eggs that has made it popular among those people who do not like to spend a lot of time creating food.
Before frying an egg, you need to prepare the following ingredients:
- Oil - the amount depends on the pan. You will only need a little bit of it for a frying pan that has a non-stick coating.
- Eggs - you will need two eggs for one serving.
- Spices (salt, pepper) are used to taste. They can be replaced with special seasonings.
- If desired, the finished dish can be decorated with herbs - dill or green onions.
Cooking a dish consists of several stages that do not require much time or special effort.
First stage
You need to take a frying pan and place it on the stove. Next, you need to put oil on it and wait for the pan to heat up over medium heat.
Second phase
After the butter has melted, you need to break the eggs into the frying pan. At this stage, you need to make sure that egg shells do not fall into the dish. The eggs in the frying pan must be immediately sprinkled with prepared spices and herbs.
Fourth stage
After the dish is ready, it should be placed on a plate and served along with your favorite sauce and bread.
Now, after learning how to fry eggs in a frying pan, it becomes clear that this process will take less than 10 minutes. A quick breakfast is very important for busy people.
Other cooking options
As mentioned, there are a large number of options for preparing scrambled eggs. The most popular of them:
- bacon and eggs;
- fried eggs with sausage or frankfurters;
- scrambled eggs with tomatoes;
- or spinach, etc.
To make scrambled eggs with additives, you need to fry the additional ingredients before frying the egg. For example, if you need to cook, first the bacon is fried until cooked, and then eggs are added to it. Of course, this will take more time, but the dish will turn out much tastier. You can also sprinkle the almost finished scrambled eggs with hard cheese and cover with a lid for a couple of minutes. Once the cheese has melted, the pan can be removed from the heat.
An equally popular breakfast dish is a milk omelet with sausages. How to fry eggs with milk? To do this, you need to take a bowl, crack two eggs into it, pour in a little milk and mix it all with a fork. Next, you need to pour oil into a frying pan, heat it, fry the sausages, and then pour in the mixture of milk and eggs. Then cover the pan with a lid for about six to seven minutes. After the dish is ready, it must be removed from the stove.
How to fry an egg in the microwave
Many people try not to eat fatty or fried foods. In this case, you can use the microwave to cook scrambled eggs. The ingredients for this method of cooking may vary. It is better to cook scrambled eggs or omelettes this way, since a whole yolk can burst and stain the entire microwave.
In order to cook an omelette with sausage in the microwave, you need to cut the sausage into cubes in a ceramic bowl, beat in two eggs, add seasonings to taste, stir and set to cook.
You need to make scrambled eggs at full power. Its preparation time can vary from two to five minutes and depends on the power of the microwave.
Who should limit egg consumption?
Large quantities of eggs should not be consumed by people with digestive problems as it may cause stomach upset.
It is also worth limiting the consumption of eggs for people with high cholesterol. If a person does not have problems with it, then he can eat one or two eggs a day, and people with high cholesterol should reduce their consumption of eggs to two or three per week. Since cholesterol is found in the yolk, some doctors advise eating only egg whites.
Despite the fact that scrambled eggs are very simple to prepare, you still need to be careful, you can’t leave the kitchen anywhere so that they don’t burn. This is a popular dish that will be appropriate not only for breakfast, but also for lunch and even dinner. And to prepare such a dish, you don’t need to have any special skills.
“Cooking scrambled eggs is as easy as shelling pears,” any adult will say, “Pour oil into a frying pan, break the eggs, add salt, and that’s it.” However, this dish has a huge number of modifications. Depending on the number of eggs and additional ingredients, the cooking time for scrambled eggs varies from several tens of seconds to several tens of minutes.
Overcooked eggs are popularly compared to shoe soles. The similarity is quite obvious - brown on the bottom and rubbery-hard on top. Few people like it undercooked either - you can’t even pick up the raw and transparent protein with a fork. Liquid consistency is forgiven only for eggnog.
Simple three-egg scrambled eggs
This recipe is quite suitable for a schoolchild or student who has nothing on hand except a bottle of vegetable oil, a tray of eggs and salt.
In a properly cooked scrambled egg, the yolk remains liquid, and the white acquires a uniform color and the consistency of a good gelatin jellied egg. How long should you fry the eggs to get the consistency described? No more than four minutes with the lid closed and 5 minutes with the lid open on medium heat.
Fried egg with tomatoes
Scrambled eggs with tomatoes are incredibly tasty. Ripe red fruits need to be peeled by keeping them in boiling water for a few seconds.
Pour two tablespoons of unrefined oil into a frying pan, heat it a little and mix with the tomatoes. Let them simmer for about 6 minutes. Break the eggs onto the hot tomatoes. This must be done carefully so as not to damage the yolk shell. Sprinkle with salt and black pepper, cover with a lid and simmer for another 3 minutes. Then remove the lid and wait for the white to harden. As a rule, 10 minutes is how long it takes to fry fried eggs with tomatoes over low heat. For three eggs, it is enough to take five medium tomatoes.
Dish with bacon or ham
Meat with a good layer of fat is suitable for scrambled eggs. It needs to be frozen to make it easier to cut. The thinner the slices of meat, the tastier the dish. For scrambled eggs from three to four eggs, it is enough to take 100 g of bacon or ham. How thin the plates are depends on how many minutes to fry the eggs.
Pieces of meat should be placed in a hot frying pan, lightly greased with oil. As soon as they brown, turn them over. Then immediately, without waiting for them to fry on the other side, pour the eggs onto them, trying to maintain the integrity of the yolk. Then cover with a lid for two minutes and let the eggs soak in the meat aroma. After the specified time has passed, remove the lid and keep the pan on the fire for a little longer. Learn how long to fry eggs by eye. It tastes best when the white has become hard and the yolk has remained almost unchanged, just warmed up. For this scrambled egg, this is about seven minutes, including two minutes of simmering under the lid.
Dish with onions, ham and tomatoes
These scrambled eggs are good for when you don’t have to rush to work, but can calmly do magic in the kitchen. Before we tell you how long to fry scrambled eggs, we will introduce you to the intricacies of cooking tomatoes and onions.
For a family of four people you will need a dozen eggs, 1 kilogram of tomatoes, 300 g of onions and 400 g of ham. In addition to food, frying utensils are also important. A large frying pan with a thick bottom and a transparent lid is best.
Grease the bottom of the pan with oil and place the ham pieces on it. While they are frying, cut the onion into half rings and cover the ham with them. Close the lid and simmer for a few minutes, during which time cut the tomatoes into thin circles.
Open the pan and turn the ham and onions over. Place the tomatoes on top and close the pan again. Let simmer for another five minutes. Decide whether to add salt and pepper or not, based on the taste of the ham. As a rule, it contains enough spices. Anyone who likes it spicy should better use a salt and pepper shaker and season only their portion. After all, we envision a Sunday breakfast that the children will also eat.
When the onion is soft enough, you can move on to the main ingredient, namely the eggs. They need to be broken into a frying pan, trying to place them at the same distance from each other. Even if the yolk spreads, it’s okay. How long you need to fry scrambled eggs, be guided by how they look through the glass of the lid, but remember - you should keep the eggs on the fire for no longer than five minutes. Divide the finished dish into sectors and place on plates. Sprinkle herbs on top.
Fried egg with pork lard
We won’t talk about how many calories this dish contains, but we think it’s useful to remind you that it is very energy-rich, so we don’t recommend making it too often, otherwise you’ll have to go on a diet later.
A seventy-gram piece of lard should be cut into very thin slices and placed in a hot frying pan. As soon as the slices become transparent and melt a little, they need to be turned over and filled with eggs. Three pieces will be enough even for an adult man. Reduce heat to low and wait until the whites harden. How long should you fry lard to make it juicy? No longer than three minutes.
Dish with young zucchini
Zucchini of milky ripeness is perfect for summer scrambled eggs. They need to be washed, cut into rings and salted. After 7 minutes, when the salt has sufficiently soaked them, the zucchini should be transferred to the bottom of a hot frying pan, greased with oil. When they are sufficiently fried, turn them over and pour in three eggs. Sprinkle with pepper. Determine how long you need to fry scrambled eggs in a frying pan based on the state of the protein. A dish with zucchini takes a little longer to cook than with lard or bacon, but also not for too long. In 5 minutes it will be ready. Sprinkle it with parsley or dill and start eating.
Dish with potato slices
For scrambled eggs, take boiled potatoes and cut them into circles 0.5 cm thick. Melt a small piece of butter in a frying pan with a thick bottom and place the potatoes on it. When the bottom is crispy, turn it over and pour the contents of three eggs directly onto it. Sprinkle with young dill and cover with a lid. How long should you fry eggs in butter without burning them? About the same as on unrefined vegetable. The potatoes will absorb excess oil and become especially tasty. The heat under the frying pan should be high at first. After 3-4 minutes, turn it down and bring the dish to readiness on the lowest flame.
Dish with pasta, mozzarella and tomatoes
Cut six tomatoes as finely as possible and simmer in a frying pan with butter. When the water has evaporated sufficiently and the volume of the tomato mass has been reduced by half, crumble the boiled pasta and soft cheese onto them, preferably mozzarella, and pour in the eggs. There is no need to add salt, as there is enough of it in the cheese. Cover the pan with a lid and leave to simmer. How long to fry eggs in a frying pan, let your intuition and culinary experience tell you. We believe that the dish should not be stewed for longer than 6-7 minutes. While the scrambled eggs are cooking, chop the dill. Sprinkle it over the finished dish and enjoy a truly Italian dish.
Dish with champignons
Champignon mushrooms are perfect for preparing morning scrambled eggs. After all, they can even be eaten raw, so short heat treatment, which is acceptable for eggs, is also ideal for champignons.
Onions and mushrooms should be cut as finely as possible and placed in a frying pan with melted butter. Salt, add pepper and nutmeg. Simmer until the volume of the mushrooms is reduced by half. Break three eggs into the pan and cover with a lid. After three minutes, remove the lid and keep it on the stove for a couple more minutes. Place on plates and sprinkle generously with dill.
Fried egg with spinach
These spring scrambled eggs can be prepared not only with spinach, but also with sorrel or arugula, as well as with different types of lettuce.
Chop the spinach finely and place in a frying pan with butter. As soon as the greens darken and settle, they need to be sprinkled with grated nutmeg. Immediately after this comes the turn of the eggs. They need to be broken and poured into the very middle of the pan. Then lift the spinach from the edges and cover the eggs with it, leaving a window for the yolks. Grate the hard cheese and sprinkle over the scrambled eggs, carefully avoiding the yolks.
One egg is enough for one small serving. The frying pan should have a small bottom diameter - about 15 cm. For a larger portion, the number of eggs should be increased. The duration of cooking depends on how many eggs were used to prepare the dish. It is determined by the condition of the cheese. When it completely melts and spreads evenly over the spinach, the dish can be considered ready.
Instead of a conclusion
We consider it useful to remind you that in order to avoid infection with salmonellosis, use only whole eggs with intact shells for scrambled eggs. Wash them with soap before adding them to the dish.
For scrambled eggs, use only thick-bottomed or non-stick pans.
Never leave the kitchen while preparing this simple dish, because the taste and quality of the eggs depend on how long you fried them. Even one extra minute on the stove can ruin everything, but talking on the phone or viewing information from the Internet have a strange property of taking away attention and making a person forget about time. As you understand from our article, the question of how long to fry scrambled eggs is by no means idle. Use our tips, and your first scrambled egg won’t turn out to be “lumpy.”
Before you get down to business
To start…
Step 1: Preheat the frying pan
Step 2: Grill While the Iron is Hot
Step 3: Place on a plate and season
Scrambled eggs - what can't you take from them? – but it’s ready in about five minutes!
They say that eggs don't teach a chicken. This is a serious opinion. At breakfast, however, eggs are king. But how to cook this miracle of nature? The question is not easy, there are a great many ways. Don't bother yourself with all sorts of frills. Start with the basics and fry some eggs.
The final result of cooking depends entirely on your taste. You can eat scrambled eggs whenever you want: for breakfast, for lunch, or just to kill a worm, and you can also fry them in different ways. But no matter how you fry it, eggs are an extremely healthy product; they contain a variety of vitamins, minerals and natural protein.
You just have to master the simple wisdom of frying scrambled eggs - and breakfast nirvana is guaranteed to you!
Time
Seven to ten minutes maximum including cooking
To start…
Scrambled eggs are best made from large eggs. Small ones, which are not inferior to them in nutritional value, are more suitable for omelettes. Try to buy eggs chilled and immediately put them in the refrigerator at home. They can be stored this way for about five weeks.
About color: In terms of nutrition or taste, there is no difference between white and brown eggs. The color of the eggs depends on the breed of chickens. Brown eggs are sometimes more expensive than white eggs because the hens that lay them are larger and eat more feed. The color of the yolk is determined by the diet of the hens and does not affect the taste.
About nutrition: How many eggs you can eat in a week depends on your health and your diet (don't eat too much cholesterol). You can discuss this issue with your doctor. Here are the main data you should pay attention to:
A large egg contains 4.5 g fat (1.5 g saturated fat), 213 mg cholesterol and 70 calories.
Store-bought eggs from a poultry farm or market eggs are no different in nutritional value from those from a village grandma.
You will need:
Frying pan 24-28 cm in diameter
Spatula (if you are using a Teflon coated frying pan, use a wooden or plastic spatula, try to find a thinner spatula)
Grease spoon
From one teaspoon to two tablespoons of butter or vegetable oil
Eggs
Seasonings: salt, pepper, Tabasco sauce, herbs
Additionally:
Frying pan lid, heated plate
Step 1: Preheat the pan
Place the frying pan over medium heat. Regarding the promised oil: it depends on your taste and the number of eggs - as a rule, take about two teaspoons of butter or one of vegetable oil for each egg. Grease the pan. Be careful: butter burns over high heat. Vegetable and butter fats can be mixed, then the scrambled eggs will not burn and the creamy taste will be preserved. Heat the pan for a couple of minutes.
Step 2: Grill While the Iron is Hot
Break the eggs on the edge of the pan or with a knife or fork. To do this, hit each egg approximately in the middle with a gentle but firm hand so that the shell cracks and the yolk remains intact. Using both hands, open the egg and release it approximately into the center of the pan. Use a knife to catch a piece of shell that accidentally falls. Fry the scrambled eggs over low heat, adding oil. You can check readiness with a clean knife. If you insert the tip of a knife into the whites at a distance of a centimeter from the yolk and nothing sticks to it, the scrambled eggs are ready - the whites have completely frozen, and the yolks have thickened (but not completely).
Options: While waiting for the end to finish, you can cover the pan with a lid. This will ensure that the top of the scrambled egg is cooked perfectly. Scrambled eggs: During the frying process, the egg pancake turns over, but the yolk inside remains liquid. If you keep it on the heat for another minute, the yolk will be dry, like a hard-boiled egg. Scrambled Eggs: Nobody scrambles, you just scramble all the eggs together before frying. If you add milk and flour to this mixture, you get an omelet.
Useful tips
Eggs are best stored in the refrigerator in cardboard or plastic packaging. Do not leave eggs unrefrigerated for more than two hours (including cooking and serving).
If you see a twisted white flagellum in the egg white, do not be alarmed, the egg is not spoiled. This is the chalasea, the edible part of the white that holds the yolk in the center of the egg.
Drops of blood in the yolk do not mean that the egg has been fertilized. They appear from the rupture of blood vessels in the yolk during the formation of the egg and mean that the egg is completely fresh. If they bother you, you can simply remove them with the tip of a knife.
Eggs must be prepared especially carefully for children, pregnant women, sick and elderly people, and for people with weakened immune systems.
For complete nutrition, it is better to eat eggs with vegetables, fruits, bran bread and low-fat cheese.
Step 3: Place on a plate and season
Remove the finished, aromatic and appetizing scrambled eggs from the frying pan using a spatula. If there is no excess fat, you can simply tilt the pan and “slide” the scrambled eggs onto a large plate. Warming the plate over low heat in the oven while frying the eggs will keep the scrambled eggs warm longer and prolong the enjoyment. Be careful when you remove the dish from the oven. To avoid getting burned, you will need a potholder or grip mitt.
So, your scrambled eggs are on a plate, and you can season them with salt, pepper, ketchup, mayonnaise, mustard, jam, whatever. For a variety of color and taste, you can sprinkle your favorite herbs on top - dill, parsley, cilantro, green onions. And then relax and enjoy your egg creation.
Scrambled eggs are one of those dishes that can be prepared in minutes. And it is from here that those who first stood at the stove begin their journey to the heights of culinary excellence.
It would seem that it would be so difficult to break eggs into a frying pan and fry them? But how many burnt scrambled eggs were thrown into the trash bin! And all because they neglected the advice given by chefs and experienced housewives.
Subtleties of cooking scrambled eggs
- For scrambled eggs, choose fresh eggs. Their quality can be determined by immersing them in a container of water. A recently laid egg will lie on the bottom. Something that is more than one day old will try to rise to the surface. Well, an egg that starts to peek out of the water on one side is already risky to eat.
- In a not very fresh egg, the yolk becomes weak and if the egg is not carefully released into the frying pan, it often bursts.
- It is advisable for the scrambled eggs to be at room temperature. Therefore, if you decide to fry them, remove them from the refrigerator in advance.
- Before using, be sure to wash the eggs in warm water and soap to prevent salmonella, the causative agent of salmonellosis, from getting into the dish.
- Fry the eggs in a thick-walled frying pan or non-stick frying pan.
- The diameter of the pan depends on the number of eggs. The dishes should be such that when broken, the eggs lie in one layer, without overlapping each other.
- There are two types of fried eggs: scrambled and fried. Fried eggs are scrambled eggs with a soft-boiled yolk surrounded by a white, dense white. Scrambled egg is prepared by first mixing the white and yolk, so the scrambled eggs have an almost uniform consistency and an even yellow tint.
- Most often, scrambled eggs are cooked in butter or ghee. This scrambled egg turns out to be the most delicious. But it can be fried in lard or vegetable oil. It all depends on taste preferences and what kind of fat is available.
- Scrambled eggs are cooked with onions, tomatoes, lard, herbs, sausage or meat.
- It can be sprinkled with any seasonings or just salt.
- Salt is added to scrambled eggs at the very end of cooking. If you salt the eggs right away, ugly whitish specks will appear on the yolk. For the same reason, they try to use fine salt or salt only the protein.
- Scrambled eggs are cooked over a moderate flame, since over high heat they will burn from below, remaining half-baked inside, and over low heat they will become heavily saturated with fat.
- Fry the scrambled eggs under the lid so that both the white and the yolk are ready at the same time.
- Don't crack eggs straight into the pan. Firstly, if you lack skill, you will end up with unevenly fried eggs: the first egg will be overcooked, and the last one may turn out to be runny. Secondly, you can accidentally break a spoiled egg into the pan. Therefore, first break the eggs into a plate, and then, tilting it, carefully pour them into the frying pan.
- If the white begins to brown unevenly, you need to lightly stir it with the tip of a knife, being careful not to touch the yolk.
- The readiness of scrambled eggs is determined by the appearance of the white and yolk. Usually the yolk should be half liquid, as if soft-boiled. But if scrambled eggs are prepared for a child, then they are brought to a state where the yolk is hard-boiled.
Natural scrambled eggs
Ingredients:
- eggs – 4 pcs.;
- ghee – 15 g;
- salt.
Cooking method
- Break the washed eggs into a plate so as not to damage the yolk.
- Place a piece of oil in a frying pan and heat it to about 110°, avoiding darkening. Pour the eggs from the plate.
- First fry without a lid over moderate heat, then add salt to the eggs, cover the pan with a lid and cook the scrambled eggs until cooked.
Scrambled eggs with bacon
Ingredients:
- eggs – 3 pcs.;
- lard – 45 g.
Cooking method
- Heat the frying pan. Place lard cut into small cubes on it. Fry until light brown.
- Carefully crack the eggs into a plate. Pour them over the fried bacon. Cook like natural scrambled eggs. Do not add salt, as the bacon is salty.
Scrambled eggs with tomatoes
Ingredients:
- eggs – 3 pcs.;
- tomatoes – 2 pcs.;
- butter – 15 g;
- salt;
- greenery.
Cooking method
- Carefully crack the eggs into a plate.
- Wash the tomatoes and pour boiling water over them for two minutes. Cool quickly, remove the skin. Cut into slices and place on a plate, removing the seeds.
- Heat butter in a frying pan, add tomatoes. Fry for a few minutes until some of the moisture has evaporated.
- Gather the tomatoes into a pile in the middle of the pan. Pour the eggs into the empty space. Add some salt. Fry until done. Sprinkle with chopped dill.
Scrambled eggs with sausage
Ingredients:
- eggs – 3 pcs.;
- boiled sausage – 50 g;
- salt;
- ghee – 15 g;
- greenery.
Cooking method
- Heat oil in a frying pan. Cut the sausage into slices, fry in oil until golden brown.
- Drop the eggs onto the sausage. After some time, add salt. Close the lid and fry until done. Sprinkle with chopped herbs.
Scrambled eggs with mushrooms
Ingredients:
- eggs – 4 pcs.;
- ham – 30 g;
- fresh champignons – 30 g;
- ghee – 15 g;
- ketchup – 30 g;
- black pepper.
Cooking method
- Wash the champignons and pat dry with a paper towel. Cut into slices.
- Cut the ham into cubes.
- Heat the oil in a frying pan, add the mushrooms, and let the liquid boil away. Lightly fry the mushrooms, add the ham. Warm everything together for 1-2 minutes. Pour in ketchup, pepper, stir.
- When the contents of the pan come to a boil, release the eggs. Do not add salt as there is enough salt in the ingredients. Close the lid and fry until the eggs are ready.
Scrambled eggs with black bread
Ingredients:
- eggs – 3 pcs.;
- rye bread – 50 g;
- ghee – 25 g;
- salt.
Cooking method
- Cut rye bread without crusts into thin slices. Then cut them into squares or triangles.
- Place in a frying pan heated with oil and lightly fry on both sides.
- Drop the eggs onto the bread and add salt. Close the lid and cook until done.
Fried eggs in sweet pepper
Ingredients:
- eggs – 3 pcs.;
- large beautifully shaped bell pepper – 1 pc.;
- salt;
- greenery;
- ghee – 20 g.
Cooking method
- Wash the bell pepper, cut off the cap, remove the seeds. Cut it crosswise into 1 cm wide rings.
- Break each egg into a separate mug.
- Melt the butter in a frying pan. Place the pepper mold. Press it with a fork so that it does not come off the bottom of the pan. Pour the egg into this mold. Do not remove the fork until the egg has set, otherwise the white will seep under the pepper and you won’t get the perfect shape. Add some salt. In this way, build two more flowers.
- Using a wide spatula, place the finished scrambled eggs in pepper on a plate and garnish with herbs.
Curly scrambled eggs can be fried in a slice of bread, in a special mold, in a tomato circle, or in a bun.
Scrambled eggs can be prepared in the form of a pie. To do this, you need to fry the scrambled eggs, and then carefully fold it in half directly in the frying pan and fry it on both sides. Such scrambled eggs turn out rosy and crispy on the outside, but remain tender and juicy on the inside.
It can be stuffed with herbs, vegetables, mushrooms, and sausage.
To prevent the scrambled eggs from cooling quickly, place them on a heated plate.
There is not a single inhabitant on Earth who does not eat eggs. They are present in the recipes of the peoples of the world, in hundreds of diets and different nutrition systems. Included in special diets that are recommended for obesity and for therapeutic purposes. This is one of the few animal products that has found such popular use.
Eggs are eaten raw, boiled and fried. The question of benefit or harm in dietetics, calorie content is of interest to everyone who seeks to lose excess weight. It is important to find out the energy value and possible consequences for slimness if consumed regularly. Are there ways to neutralize their excess nutrition - we will consider below.
Fried egg: benefits and dietary properties
- Modern research has recognized the clear benefits of eggs. But in the past, doctors recommended limiting their consumption to patients with atherosclerosis due to their cholesterol content. The situation was corrected when it was discovered that the lecithin present prevents cholesterol formation. Cholesterol supplied by eggs is absolutely harmless and does not contribute to the development of cardiovascular diseases. It is advisable to eat chicken eggs with soups, cereals, vegetables or herbs. To maintain proper nutrition, do not forget about the importance of fiber for intestinal function. Its combination with eggs is the basis of dietary nutrition. The body needs protein for muscle tissue, and fiber for normal digestion. Avoid combination with animal fats.
- The chemical composition of eggs includes more than a dozen useful vitamins. The most important vitamin for eye health is vitamin A. It helps restore the optic nerve, relieves dry eyes, prevents the development of cataracts and strengthens the retina.
- The active use of eggs in dietary programs is explained by the presence of fatty acids, which normalize metabolism, promote accelerated weight loss and are involved in the prevention of cancer.
- Eggs have a special vitamin value. The human body requires all the contained microelements: selenium, potassium, choline, folic acid, magnesium, calcium, iron and biotin. In addition to vitamin A, they are rich in vitamins B, D and tocopherol, etc. The composition includes calcium, which is not fully absorbed due to the effects of protein.
- It should be noted that eggs are very popular due to their unique animal protein. The percentage of absorption of protein components is quite high - up to 98%. But in order to achieve such a result of absorption, they should be eaten after heat treatment. To get 30% of the daily protein requirement, a person needs to eat only a couple of pieces for breakfast.
- High-quality egg white is equal to milk and meat protein in properties and significantly exceeds them in the speed of absorption.
- Eggs also contain amino acids: methionine and leucine. Leucine is especially in demand for children and adolescents. It can be found in available products: soy, beef, peanuts, salmon. Methionine is necessary for removing toxins from the liver and treating depressive conditions. It can be found in elite varieties of cheese, red caviar, and sesame sea fish.
Eggs are a unique and healthy product. They combine a number of vitamin components that lead to a general improvement in well-being. Undoubtedly, there are a number of other products that are not inferior in nutritional properties. But it’s much easier to eat an egg than to bother choosing a complex menu with the same content of vitamins and minerals.
Norm
Do not forget that excess amounts of certain minerals and vitamins can cause damage to the human body. Do not overuse fried eggs to avoid adverse effects. By eating no more than two eggs during the day, you will saturate your internal organs with benefits and protect yourself from possible diseases. You don't have to eat eggs every day. Include them in your mandatory diet 2-3 days a week, that will be enough.Is there any harm?
Fried eggs can only be harmful to people who are on a diet due to their high calorie content.
Calorie content of fried eggs
Fried eggs are loved by many healthy breakfast fans. However, you should not rush to use it if you want to get rid of excess fat on your figure. The calorie content of one hundred grams of this dish will be more than 200 kcal. It is worth noting that this figure may vary depending on the calorie content and the amount of fat used for frying. Despite the fact that the calorie content of protein is only 50 kcal, it is also not recommended to be consumed during a diet.
Cooking scrambled eggs in different ways only increases their calorie content. For example, a dish cooked in a ceramic frying pan without vegetable and animal fats contains 175 kcal. And the use of butter will increase this figure by more than 250 kcal.
Video: what will happen if you eat three eggs every day
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