In this case, you can maintain a slim figure with the help of prototypes of your favorite baked goods developed by nutritionists. All of them are less calorie and sweet compared to the original Napoleon. True, the delicacy still remains satisfying and nutritious, so it is not recommended to abuse the cake, even with a reduced carbohydrate content.

Diet Napoleon: recipes

Recipe No. 1

The ingredients of dietary Napoleon include the following products:

one hundred grams of bran,
four glasses of flour,
a tablespoon of vegetable oil,
glass of water,
salt.

Cream:

To obtain the cream, mix two glasses of coconut or soy milk, a sweetener and a bag of vanilla sugar in a separate container. The prepared mass is sent to simmer over low heat until it boils. Dilute the same amount of flour in half a glass of water and stir. Gradually add the prepared mixture into the milk mass and stir thoroughly. Cook the cream over the fire until thickened for another five minutes.

Dough:

To prepare the dough, combine bran, flour and salt. Add vegetable oil and mix everything. Pour in water and start kneading the dough. The elastic flour mixture is cut into six to eight equal parts and rolled out into thin layers. Bake the cakes one by one in the oven for twenty minutes at 180 C.
The finished cakes are trimmed as necessary, cooled and soaked in cream. Sprinkle the cake with nuts and crumbs on top.

Recipe No. 2

According to the rules for preparing dietary Napoleon, prepare:

three chicken eggs,
a glass of milk (low fat),
five sweetener tablets,
seventy grams of milk powder (skimmed),
seventy grams of corn starch.

Dough:

For the dough, eggs are beaten into a deep container, starch (two tablespoons) is poured into it, and two sweetener tablets are added. Mix the ingredients together, but do not beat them. Pancakes are baked from the prepared flour mixture in a dry frying pan.

Cream:

To create the cream, milk is slightly heated over a fire. Powdered milk is combined with the remaining sweetener (3 pieces) and starch (approximately a tablespoon). Warm milk is poured into a container with dry ingredients, stirred until smooth (no lumps). All connected components are heated over low heat. Cook the cream for another five to seven minutes until it thickens (like condensed milk). Cover the cakes with warm cream and leave the cake to soak overnight.

Alternatively, for dietary cream, you can mix a tablespoon of chocolate pudding and three tablespoons of milk powder, three yolks, and a glass of fresh skim milk. Boil everything over a fire until thickened, and then soak the cake in cream.

Recipe No. 3

To prepare the flour mixture for dietary Napoleon according to the recipe, combine in a separate bowl:

two tablespoons of milk (powdered),
two tablespoons of crushed wheat bran,
two chicken eggs,
two teaspoons cornstarch,
fifty grams of cottage cheese without additives,
half a glass of milk,
sweetener.

Dough:

Beat the mixture with a blender until smooth. Waffles are baked from the finished dough.

Cream:

The cream is made from three hundred grams of low-fat cottage cheese, a teaspoon of berry syrup (cherry or strawberry), five grams of coffee (instant) and four sweetener tablets. The cottage cheese is divided into two approximately equal masses: Sweetener and coffee are added to one part, syrup and sweetener are added to the other. Each waffle is coated with two types of cream, and then the cake is left for two to three hours to soak.

Recipe No. 4

Ingredients:

two glasses of skim milk,
two glasses of flour,
two tablespoons of condensed milk,
two tablespoons amount of cornstarch,
one hundred grams of apricot confiture (low-calorie),
two tablespoons of vegetable oil,
a pinch of salt.

Cream:

They are preparing the cream. For the process, fifty grams of milk is poured into a container and starch is diluted in it. The remaining milk is combined with condensed milk and brought to a boil over low heat. Pour starch into the hot liquid, stirring occasionally, and boil the mixture until thickened. Remove from heat, cool the mixture at room temperature and add confiture to it, stir. To make the cream completely homogeneous, grind the mass in a blender. Cover the container with the cream with film and put it in the refrigerator.

Dough:

Mix flour with salt and butter, add a glass of warm water. Knead the flour mixture. Place the dough in a bag and immerse it in warm water for ten minutes. The dough is divided into five parts. To prevent the remaining pieces from weathering, cover them with a towel or film. Roll out the sheets thinly and bake them on a lined baking sheet in the oven. At the end of the process, coat the cakes with cream and decorate the cake if desired.

Recipe No. 5

This option for making a cake is ideal for those losing weight. The calorie content of dietary Napoleon per hundred grams is 190 calories.

The following ingredients will be required:

three glasses of flour,
glass of water,
two chicken eggs,
half a tablespoon of vinegar,
two hundred grams of butter (82.5%),
four hundred grams of cottage cheese (low-fat),
four hundred grams of sour cream,
sweetener to taste.

Dough:

Dilute the vinegar in a glass of water, pour the mixture into a deep container and pour the eggs into the bowl, stir. Combine flour with softened butter. Mix the two masses and knead the dough. Divide the flour mixture into twelve parts, cover with cling film and refrigerate for one hour.

Cream:

Combine sour cream and sweetener for cream, beat with a mixer. Add cottage cheese, beat the mixture with a fork until smooth. Place the cream in the refrigerator.

Remove the dough from the refrigerator and roll it out. They pierce the layer in several places with a fork and begin to bake the cakes one by one. Assemble the cake and soak each layer with cream.

PP Napoleon rich in vitamins and minerals such as: vitamin B2 - 12.4%, choline - 11.9%, calcium - 11.1%, phosphorus - 17.6%, cobalt - 23.1%, selenium - 12.8%

How is PP Napoleon useful?

Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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You can see a complete guide to the most useful products in the appendix.

Greetings, comrades! Napoleon cake... Who doesn't love this flaky deliciousness with a creamy layer?! In the classic variation, Napoleon is very high in calories and quite dangerous for the figure - about 380 kcal per 100 grams. I suggest preparing a dietary and healthier version of Napoleon without butter or sugar. This is an incredibly quick recipe for making a delicious cake.

Note! Diet pita bread differs in taste from classic one, since the ingredients used are different. And rather, it is a layered diet cake. And yet, Napoleon’s recipe was taken as a basis, which is why I gave it the appropriate name.

About Napoleonic layers

There is a separate class of quick, simplified options for preparing Napoleon. In most cases, Armenian lavash is used as the thinnest crust. We use it in this recipe too.

When purchasing, I advise you to pay attention to the calorie content and composition of the lavash. You can take whole grain, but I have yeast-free sheet lavash with a calorie content of 220 kcal made from premium flour.

Ingredients

Armenian lavash – 120 gr;
Soft low-fat cottage cheese (I don’t recommend using yogurt - it’s sour) – 200 g;
Apples – 100 g (weight of the finished mass – written about it further);
Low-fat cottage cheese in a briquette – 220 g;
1 egg;
Soda – ½ tsp;
Vanillin – 10 g;
Salt and sakhzam - to taste.

Cooking Napoleon

The peculiarity is that when frying, the apple mass begins to caramelize (a pleasant aroma will be released and a barely noticeable fry will form). This gives the filling a special taste, reminiscent of apple pie.

The final layer should be made of curd cream. The cakes will be a little awkward and tough at first. But after some time they will absorb the cream, become softer, swell and become closer to each other.

Once the cake is assembled, place it in the refrigerator. My cake sat there all night because I made it in the evening. But I think an hour or two will be enough so that you can cut the napoleon and serve it for tea.

The taste is amazing! Caramel apple aroma from the fruit layer, pleasant softness of the lavash layers, creaminess of the cheese and delicate airy curd cream... Mmm... Devotion!

I’ll tell you a secret: while eating, I had the idea to add a little caramel syrup on top (low-calorie, from Mr. Djemius, it seems) - it’s even tastier!

Nutritional value and calorie content of dietary supplement Napoleon:

For diabetes and cake? Yes, and very tasty and low-carb. We have a whole section on our website with. Diet cake Napoleon will please both diabetics and their families. It is very easy to prepare, only 1.6 per 100 grams and only 135 kcal. A great option for a snack is a cake with tea or brewed coffee.

I found this recipe from fans of the Dukan diet. This diet is based on minimizing carbohydrates in food. This principle is suitable for a diabetic. So why not take the best from different power systems?

Ingredients:

3 eggs
3 tbsp cornstarch
3 tbsp skim milk powder
310 grams low-fat milk
6 grams powder

How to prepare dietary Napoleon cake:

To be honest, the recipe is not the easiest. I only got the cake 3 times. But for sweet tooth lovers this is not a hindrance, is it? Moreover, the dessert really turns out very tasty.
First you need to prepare the cakes. They will look like pancakes. Mix 2 tablespoons of starch, eggs, half of the sweetener and a little vanilla for flavor.
We fry pancakes. In a 12 cm frying pan you should get about 10 pancakes. Fry the last shortbread harder, pressing down with a spatula. We will need it for powdering.
Now prepare the custard. Mix milk, milk powder, 1 tablespoon of starch and the remaining stevia. Place on the stove and cook over low heat until thickened. Don't forget to stir constantly.
Crumble the dry shortbread into fine crumbs for sprinkling the cake.
We collect dietary Napoleon. Spread the cakes with cream, pressing lightly. Sprinkle crumbs on top. The cake is ready.

Calorie content of Napoleon diet cake (click to enlarge)

Let it sit in the refrigerator for a couple of hours to soak. You can leave it overnight.

This dietary dessert, like the one, serves as moral support for people with diabetes. After all, it is very difficult to give up your favorite sweets, especially for some celebrations.

This cake is so delicious that no one will guess that it is dietary. Therefore, feel free to help yourself and treat your loved ones.