Salted oatmeal recipes. Unsweetened oatmeal. One that will please those with a sweet tooth

Today is another article about oatmeal. Despite the fact that this porridge is healthy and, in my opinion, very tasty, some people do not like it. I read in the comments that some people don’t like sweet oatmeal. But, as they say, the good news is that you can cook oatmeal without necessarily making it sweet. And not necessarily with milk. It turns out delicious in water, just with salt. With the addition of butter or vegetable oil, as well as other additional ingredients. More often - vegetables, herbs, mushrooms and so on. And today they will recipes with additional ingredients. The first two can even be considered not full-fledged recipes, but simply ways of serving oatmeal to the table.

Oatmeal on water with herbs :
oatmeal - 1 tbsp.
water - 3 tbsp.
salt - 1/4 tsp.


greens - 1 bunch (added at the end of cooking or portionwise to the finished porridge)

Add vegetable or butter to the prepared porridge. I add olive oil and sprinkle with any chopped herbs. This porridge is good for breakfast or dinner. It can also be used as a side dish.

Oatmeal on water with coconut flakes :
oatmeal - 1 tbsp.
water - 3 tbsp.
salt - 1/4 tsp.
butter - 10 g or vegetable oil - 1-2 tbsp. l.
(oil is added during cooking or to each portion separately)
coconut flakes - to taste, add portions to the finished porridge

Another, perhaps more exotic, option is to also flavor the porridge with butter or vegetable oil and sprinkle with coconut flakes. It turns out interesting and unusual.

Oatmeal on water with onions and carrots :
oatmeal - 1 tbsp.
water - 3 tbsp.
salt - 1/4 tsp.
butter - 10 g or vegetable oil - 1-2 tbsp. l.
(oil is added during cooking or to each portion separately)
onion - 1 pc.
carrots - 1 pc.
greens - optional

The next porridge is with onions and carrots. I will add vegetables during the cooking process. First, I pour the flakes into the pan and add water. The proportion of flakes and water is one to three. For one glass of cereal - three glasses of water. And I put it on fire. While the water is boiling, I peel the onions and carrots. I grate the carrots, finely chop the onions and add them to the boiling porridge. I will reduce the heat and cook until the flakes are ready, since I cook the porridge with flakes, which take a long time to cook - 15-20 minutes. cook for different times. If you have instant cereal, then onions and carrots can be sautéed separately in vegetable oil and then added to the finished porridge. The porridge was cooked for more than 20 minutes. It thickened and began to puff. She's ready. If time allows, then you can let it brew for another 15-20 minutes in the pan. If not, then serve immediately. Oil can be added both during the cooking process and to ready-made porridge - to each portion separately. You can also sprinkle with herbs.

Oatmeal on water with zucchini :
oatmeal - 1 tbsp.
water - 3 tbsp.
salt - 1/4 tsp.
butter - 10 g or vegetable oil - 1-2 tbsp. l.
(oil is added during cooking or to each portion separately)
zucchini - 150 g
greens, garlic - optional

Oatmeal can also be cooked with zucchini. I have already poured water over the flakes, added salt, and put the pan on the fire. Meanwhile, I’ll peel and cut the zucchini. If the zucchini is very young, then you don’t have to peel it. Also look at the seeds. In a young zucchini, the seeds are still very small; they also do not need to be removed. Of course, large, hard seeds should be removed from a mature zucchini. I will cut it into circles and then into small cubes. You can also grate it. The porridge is boiling. I'll add chopped zucchini. I also have chopped garlic arrows. Their taste is more delicate than that of cloves. Zucchini and garlic go well. I'll add it to the porridge too. She's seething. I will reduce the heat, close the lid and cook over low heat until cooked, like regular porridge it turns out tender and soft. Zucchini gives it more juiciness. I'll pour olive oil on it. You can also sprinkle with herbs.

Another option, if you have quick oatmeal, then zucchini can be cooked separately. I poured a couple of tablespoons of vegetable oil into the frying pan. Added chopped garlic and zucchini cubes. I simmer them over low heat under the lid until transparent. This zucchini can be added to the finished porridge.

Oatmeal on water with mushrooms :
oatmeal - 1 tbsp.
water - 3 tbsp.
salt - 1/4 tsp.
butter - 10 g or vegetable oil - 1-2 tbsp. l.
mushrooms (champignons, boiled forest fresh or dried, or frozen) - 100 g
onion - 1 pc.
carrots - 1 pc.
greens - optional

And another option is oatmeal with mushrooms. I pre-sauté mushrooms for porridge along with onions and carrots. You can use frozen mushrooms, or dried ones that have been prepared in advance - soaked and boiled. Either fresh champignons or wild mushrooms. Before sautéing, I also pre-boil the forest ones for 2-3 minutes in salted water. If the porridge is cooked for 10-15 minutes, then I add sautéed vegetables and mushrooms while it is boiling. And I cook it at the same time as the cereal, just like in the version with zucchini. At the same time, I sauté them until half cooked. If the porridge is quick, then the vegetables should be sautéed until fully cooked and added to the already prepared porridge.

It boils, I reduce the heat and cook it over low heat. As indicated on the package - 10-15 minutes, that is, until ready. I determine readiness by the consistency of the porridge. Sometimes it takes longer than suggested by the manufacturer. The porridge should become viscous, with popping bubbles appearing in it. This is a sign of that. that the porridge is ready. I turn off the fire. You can let the porridge brew for another 10-15 minutes. The porridge is very tasty and rich. Enjoy your meal!

Oatmeal with honey and dried fruits is far from the only thing that can be prepared from oatmeal. To diversify the breakfast menu, the site offers you to try three new recipes for unsweetened oatmeal porridge - with cheese, with mushrooms and asparagus, and with salmon and avocado.

With cheese

Ingredients (for 4 servings):

• 3 glasses of water;
• ½ cup grated cheddar cheese;
• 1 bunch of arugula;
• 1 tbsp. l. lemon juice (optional);
• 1 tsp. olive oil (optional);
• salt, pepper - to taste.

Cooking method:

Pour water into the pan and bring to a boil. Add the cereal, cover with a lid and reduce heat. Salt, pepper and cook for 15-20 minutes. Remove from heat, add cheese, chopped arugula and mix well. Serve with a drizzle of lemon juice and olive oil.

With mushrooms and asparagus

Ingredients (for 4 servings):

• 3 glasses of water;
• 1 cup oatmeal (not instant);
• 1/2 tbsp. l. olive oil;
• 2 cloves of garlic;
• 300 g coarsely chopped mushrooms;
• 12 asparagus stalks (trimmed and cut into 3cm strips);
• 5-6 sprigs of fresh thyme;
• 1 tsp. butter;
• 1/4 cup grated Parmesan;
• 4 eggs;
• salt, pepper - to taste.

Cooking method:

Pour water into the pan and bring to a boil. Add the cereal, add salt and pepper, cover with a lid and reduce heat. Salt, pepper and cook for 15-20 minutes. Meanwhile, heat the olive oil in a frying pan, squeeze in the garlic and fry for 1 minute until fragrant. Add mushrooms, asparagus, thyme and simmer until mushrooms are soft, about 5 minutes. Add butter to the porridge and stir. Divide among plates, top with mushrooms and sprinkle with Parmesan. In the same frying pan, cook the fried eggs and place on top of the porridge. Serve immediately.

With salmon and avocado

Ingredients (for 4 servings):

• 3 glasses of water;
• 1 cup oatmeal (not instant);
• 250 g boiled salmon;
• 1 avocado (cut into cubes);
• 20 g nori seaweed (optional);
• 2 tsp. sesame seeds;
• 1 tbsp. l. soy sauce;
• 1st Art. l. sesame oil.

Everyone knows about the benefits of oatmeal. It contains vegetable proteins, fiber and valuable vitamins, which improves the functioning of the digestive system, as well as the condition of the skin, hair and nails.

For breakfast, we are used to eating oatmeal with fruit, honey, cinnamon or raisins. However, there are interesting and no less tasty recipes for salted oatmeal for a cheerful morning!

Oatmeal with chicken and cheese

This option is perfect for those who love hearty breakfasts. Chicken and cheese oatmeal will help you wait until lunch without snacking.

Ingredients:

Half a glass of oatmeal;
one and a half glasses of chicken broth;
boiled chicken;
a small handful of grated cheese;
herbs, salt and pepper to taste.

Preparation

Add oatmeal, salt and pepper to the broth. Cook for 5-7 minutes over low heat. After this, leave the oatmeal in the pan for another 15 minutes to completely swell. Add chicken pieces to the finished dish, then sprinkle with grated cheese and garnish with herbs.

Indian style oatmeal with carrots and spices

If you want to try something very unusual, then prepare spicy oatmeal with carrots, ginger, ground pepper and other spices.

Ingredients:

1 cup of rolled oats;
half a cup of chopped carrots;
half a green hot chili pepper;
half a cup of water;
half a teaspoon each of garlic, ginger and cumin;
a pinch of turmeric;
2 pinches each of ground coriander and ground hot pepper;
vegetable oil and salt.

Preparation

In a dry frying pan, lightly dry the coarse oatmeal and pour it into a container. Add chopped ginger, cumin, garlic and vegetable oil to the same frying pan. When the ginger and garlic start to smell strong, add the carrots and crushed green chillies. Fry for 3 minutes. Then add turmeric, salt, hot pepper and ground coriander. Cook for a few more minutes, stirring constantly. After this, pour water into the pan, bring to a boil and add oatmeal. Cook the oatmeal until done.

On a note! ☝ A variety of spices not only make food taste brighter, but also help you lose weight. Allocate.

Oatmeal with cottage cheese and egg

It’s hard to imagine a more easy-to-prepare dish. But at the same time it is very tasty and nutritious.

Ingredients:

60 g oatmeal;
1 egg;
50 g cottage cheese;
salt to taste.

Preparation

In a dry non-stick frying pan, lightly dry the oatmeal, then add the egg, salt and cottage cheese. Mix everything well and fry until done.

These recipes will help you diversify your daily menu and create a real extravaganza for your taste buds!

When we prepare oatmeal, we usually choose fruits or dried fruits, as well as berries, as additives - sweet oatmeal porridges are very popular. However, you can prepare oatmeal for breakfast not only in sweet variations, but also with unsweetened additives. Such porridges will be discussed in this article.

Making unsweetened oatmeal is a great way to add variety to this dish that many health-conscious people eat in the morning every day. This is a great way to take a new approach to a familiar dish.

The easiest option is to add cheese to the oatmeal.

Recipe one: Oatmeal with cheese

Photo: subscribe.ru

You will need: 100g of medium-hard cheese, 2 cups of boiling water, 1 cup of oatmeal, 2 tbsp. butter.

How to cook oatmeal with cheese. Pour boiling water over oatmeal and simmer over low heat for 10 minutes, stirring. Remove the porridge from the heat, season with oil and grated or finely chopped cheese, stir and serve.

In the next version of unsweetened oatmeal, cheese is also used to prepare it, but this is a fundamentally different option, since this cheese is feta cheese, and it is complemented by walnuts.

Recipe two: Oatmeal with nuts and cheese

You will need: 3 tbsp. oatmeal, 1-2 tsp. cheese, 1 tsp. walnuts and butter.

How to cook oatmeal with cheese and nuts. Pour the flakes into an enamel pan, pour in water so that it just covers them, without exceeding the volume, and simmer over low heat until the desired consistency of the porridge. Remove the porridge from the stove, put it on a plate, add nuts, add salt, season with oil and grated cheese, and serve.

Oatmeal with zucchini turns out very tasty.

Recipe three: Unsweetened oatmeal with zucchini

Photo: patenty.info

You will need: 200g zucchini, 2 cups of water, 1.5 cups of oatmeal, salt.

How to cook oatmeal with zucchini. Bring water to a boil, add oatmeal, add small diced zucchini, simmer for 15 minutes, stirring, and serve the porridge immediately.

Well, the last option in our small selection of unsweetened oatmeal porridges is one with several types of vegetables at once.

Recipe four: Oatmeal with vegetables

You will need: 150g cherry tomatoes, 1 zucchini, sweet red pepper and a glass of oatmeal, 1 sprig of thyme/rosemary, olive oil, soy sauce, salt.

How to cook oatmeal with vegetables: cut the peeled sweet pepper into small cubes, cut the zucchini in the same way, place them in a baking dish lined with parchment, add the chopped tomatoes and drizzle with olive oil, sprinkle with thyme and rosemary, bake for 10-15 minutes in an oven preheated to 190 degrees. . Boil oatmeal in salted boiling water until tender. Cover the cooked oatmeal with a lid and leave for 5 minutes. Place the porridge in plates, place vegetables on top, pour soy sauce or olive oil over it, and serve.

Prepare oatmeal with different products in sweet and savory versions - in any case, it will be healthy, energizing and strong, bon appetit!

ovkuse.ru/recipes/ovsyanaya-kasha-nesladkaya/

skinnytaste.com

The classic Irish soup was traditionally served during Lent. It will warm you with its delicate creamy texture in the cold season and in any bad weather.

Ingredients

• 1 teaspoon butter;
• 3 large leeks;
• 90 g chopped oatmeal;
• 1 liter of vegetable or chicken broth;
• 350 ml milk;
• salt and pepper - to taste;
• green onions - for serving.

Preparation

1. Melt the butter in a medium saucepan over low heat. Cut the leek (take the white and light green parts) lengthwise and chop each half into thin slices. Simmer the onion until soft, about 15 minutes.
2. Add broth and milk, increase heat to high and bring mixture to a boil.
3. Add oatmeal and pepper chopped in a blender. Reduce heat to low and simmer, stirring occasionally, 45–50 minutes.
4. Serve in deep bowls, sprinkled with chopped green onions.

foxeslovelemons.com

Are you used to being made only from rice? No matter how it is! With oatmeal it turns out more tender and viscous. In addition, this is a great way to surprise your family and friends with your culinary skills and show that oatmeal can be prepared not only for breakfast.

Ingredients

• 1½ liters vegetable, chicken or beef broth;
• 2 tablespoons butter;
• 1 leek stalk;
• ½ teaspoon salt;
• 350 g champignons or other mushrooms;
• 2 cloves of garlic;
• 1 teaspoon fresh thyme;
• 1 teaspoon dried sage;
• 60 ml dry red wine;
• 180 g chopped oatmeal;
• 50 g parmesan;
• 2 tablespoons chopped parsley - for serving.

Preparation

1. Heat the broth in a saucepan over medium heat. When it boils, reduce the heat to low and cover with a lid.
2. Meanwhile, melt the butter in a frying pan. Cut the leek lengthwise into two parts, chop each into thin slices. Add leeks and salt to the pan. Cook, stirring, over medium heat for 2 minutes.
3. Add chopped mushrooms, finely chopped garlic, thyme and sage. Cook for 7-8 minutes, stirring regularly, until the mushrooms begin to brown.
4. Add wine to mushrooms, cook for a minute. Reduce heat to medium.
5. Pour the oatmeal into the frying pan and cook for a minute. Pour in two ladles of hot broth and simmer until the oatmeal has absorbed all the liquid.
6. When all the broth has been absorbed, add another ladle. The oatmeal will take about 20-25 minutes to soften.
7. A couple of minutes before cooking, add grated Parmesan to the pan and stir it into the risotto.
8. Serve the finished dish in deep plates, garnishing with chopped parsley and grated cheese.

thefullhelping.com

Rich in beneficial properties, it will give oatmeal a golden color and a spicy taste. And boiled chickpeas are an excellent source of vegetable protein. The dish is suitable for vegetarians.

Ingredients

• 85 g oatmeal;
• 120 ml soy or almond milk;
• 120 ml water;
• 50 g fresh or frozen spinach;
• ½ teaspoon turmeric;
• 80 g boiled chickpeas;
• salt and pepper - to taste;
• green onions, almonds, cashews, tofu - to taste.

Preparation

1. Combine oatmeal, milk, water, salt and pepper in a saucepan. Cover with a lid and leave to steep in the refrigerator overnight.
2. The next day, remove the pan from the refrigerator and place it over medium heat. Once it boils, reduce the heat to low.
3. Add chopped spinach and turmeric to the pan and mix thoroughly.
4. Cook, stirring occasionally, until the oatmeal is soft (this will take 3-4 minutes if you pre-soaked it). You can add nuts or tofu to the oatmeal.
5. Serve the finished dish in deep bowls, placing boiled chickpeas on top and garnishing with green onions.

fannetasticfood.com

Take this oatmeal recipe as a base and experiment with new spices and additions. We recommend the option with avocado and egg first of all: the softness of the avocado and the creamy texture of the yolk go perfectly with oatmeal.

Ingredients

• 1 onion;
• 250 g champignons or other mushrooms;
• 1 clove of garlic;
• 1 tablespoon olive oil;
• 130 g chopped oatmeal;
• 1½ liters of water;
• salt, pepper - to taste;
• fried eggs, arugula, parmesan - for serving.

Preparation

1. In a deep frying pan, fry sliced ​​champignons, finely chopped garlic and onion in olive oil. Cook over medium heat for about 6 to 7 minutes until the onions are light brown and the mushrooms are soft.
2. Add oatmeal and water. Bring to a boil, and then reduce the heat to low.
3. Simmer for 25–30 minutes, stirring occasionally, until the oatmeal is soft. Salt and pepper to taste.
4. Serve with scrambled eggs, avocado, arugula, grated Parmesan or other ingredients as desired.

macheesmo.com

Any dish tastes better with bacon, oatmeal is no exception. And the melting grated cheese will not leave anyone indifferent.

Ingredients

• 2 strips of bacon;
• 1 onion;
• 85 g oatmeal;
• 240 ml water;
• 50–80 g hard cheese;
• 2 chicken eggs;
• salt and pepper - to taste;
• green onions - for serving.

Preparation

1. Finely chop the bacon and place in a cold frying pan. Cook it over low heat for 10 minutes. Place the crispy bacon in a separate bowl and reserve about a tablespoon of fat in the pan.
2. Place finely chopped onion in the pan and fry it, stirring constantly, for a minute.
3. Add oatmeal to the onions. Stir the contents of the pan for 15 seconds, then add water.
4. Reduce heat to low and simmer for 8–10 minutes until oatmeal is cooked through.
5. While everything is cooking, fry the eggs in another frying pan. If you leave the yolk runny, you will get a delicious sauce for your dish.
6. A minute before cooking, add grated cheese to the pan with oatmeal.
7. Divide oatmeal into bowls, top with crispy bacon, top with fried eggs and sprinkle with fresh green onions.