The calorie content of regular muffins is about 370 calories per 100 grams. Of course, in dietary recipes, due to the use of the right ingredients and natural sweeteners, the calorie content of muffins is significantly reduced.
There are several simple, but at the same time effective ways to reduce the calorie content of muffins and make them dietary:
- Replace wheat flour with whole grain flour. This flour contains much more fiber, which promotes weight loss and improves intestinal function.
- Instead of flour, you can use any bran. It is best to use several types of bran in the recipe, so the taste of the dough will be milder.
- Instead of sugar, give preference to natural sweeteners. It is good to use agave or Jerusalem artichoke syrup, stevia.
- To increase the protein content of muffins, add protein isolate.
Dietary chicken PP muffins
One of the best pp muffin recipes is the one with chicken. This dish can be safely included in your diet for weight loss, even if you adhere to a strict diet. Also, this recipe fits perfectly into the protein diet menu due to its high protein content.
- 500 grams of chicken fillet. Please note that you need to take this part of the chicken, which is the lowest in calories and low in fat. There are only 113 calories in 100 grams of fillet, while other parts of the chicken contain significantly more calories.
- 1 medium onion
- 5 tablespoons of oat bran. You can use oat and wheat bran.
- 1 chicken egg
- 100 ml low-fat milk. In this case, we will use milk with 1.5% fat content.
- Salt and pepper to taste. If desired, you can add other favorite spices.
Cut the chicken meat into small pieces and grind in a blender along with the onion and egg. You should get a homogeneous thick mass. Now let's deal with the bran. Fill them with water and let them swell. On average, 10-15 minutes are enough for this. Then mix the bran with our dietary minced meat, add salt and pepper.
To bake chicken muffins, we will use silicone molds. Carefully place our mixture into molds and place in the oven.
How many calories are in a muffin? One such muffin will have approximately 105-110 calories, and the protein in one muffin will be about 17 grams!
Diet cottage cheese muffins
Another popular muffin recipe can be made using cottage cheese. This product is a frequent guest on the diet table, and all because cottage cheese is rich in protein and contains few calories. Often, recipes use low-fat cottage cheese - 0−2% fat.
- 300 grams of low-fat cottage cheese. Be sure to choose dry cottage cheese so that the dough comes out tight.
- 2 eggs
- Any sugar substitute to taste.
- 2 tablespoons oat bran. This recipe does not require pre-soaking them in water.
- 1 teaspoon baking powder
- Cinnamon and vanilla.
Just mix all the ingredients and knead the dough. Ideally, it should resemble cheesecake dough. Cook in silicone molds in an oven preheated to 200 degrees. Bake for 20 minutes. How many calories are in a muffin? One muffin is only about 77 calories!
Banana muffins: pp recipe
If you want something sweet on a diet, you can always treat yourself to delicious and healthy banana muffins.
- 60 grams of rice flour. This flour is considered hypoallergenic and also contains protein, which is rich in amino acids.
- 2 whites and 1 yolk
- 1 ripe medium banana
- 90 grams of baby applesauce. Take purees that do not contain sugar.
- 60 grams of protein. This will add protein to our muffins.
- 1 teaspoon baking powder
- Sweetener to taste
Mix all the ingredients and pour the resulting mixture into silicone molds. You will get 6 medium cupcakes. Muffins should be cooked for 20 minutes in an oven preheated to 180 degrees. The calorie content of the muffin will be 103 calories.
PP oatmeal muffins
You can also make muffins from oatmeal. This flour retains all its beneficial properties during processing, and therefore is indispensable in cooking.
- 100 grams of oat flour
- 200 grams of kefir. Use low-fat kefir.
- 2 eggs.
- 1 teaspoon baking powder
First you need to separate the whites from the yolks. Separately, beat the egg whites to thick white peaks. Combine the yolks with flour and kefir, mix, add baking powder. Then carefully fold the whites into the resulting mixture. Bake the muffins for 25 minutes in an oven preheated to 200 degrees. The calorie content of oatmeal muffins is only 145 calories per 100 grams!
Diet chocolate muffins
Making chocolate pp muffins is also not difficult.
- 60 grams oat flour
- 1 ripe banana
- 2 tablespoons cocoa. Choose natural cocoa without added sugar.
- 1 teaspoon baking powder
- Any sweetener to your taste.
Mix all the ingredients for the muffin and bake in the oven preheated to 180 degrees for 20 minutes.
From these ingredients you will get 4 fluffy muffins. How many calories are in a muffin? With only 87 calories in one, you can safely treat yourself to dessert.
PP carrot muffins recipe
Do you like carrots? Then carrot muffins will fit perfectly into your diet.
- 100 grams of carrots. First you need to chop the carrots on a fine grater.
- 80 grams of wheat flour. Use whole wheat flour to add more fiber to your muffins.
- 60 grams of natural yogurt.
- 1 egg
- A pinch of soda
- Any sweetener of your choice
Mix carrots with yogurt, egg and soda. You can beat the mixture in a blender, then it will be more homogeneous. Add sweetener to taste. Now combine the resulting mass with flour and knead. Bake the muffins for only 12 minutes at 180 degrees. You will get 6 muffins. The calorie content of the muffin is only 65 calories!
PP muffin in a mug in the microwave
Don't have time, but want something sweet? You can always cook pp muffins in the microwave in a matter of minutes. This version of the muffin is ideal for tasty and dietary breakfasts when there is absolutely no time for baking.
- 3 tablespoons oatmeal
- 1 egg
- 2 teaspoons cocoa.
- Sweetener to taste
- 3 tablespoons of any low-fat milk. You can replace milk with natural yogurt or kefir.
- Slaked soda with vinegar - 2/3 teaspoon.
- A pinch of salt
Just mix all the ingredients and blend them in a blender. Pour the finished mixture into a cup and cook for 2-3 minutes at maximum power.
As you can see, there is no need to limit yourself to flour during a diet or proper nutrition. The main thing is to choose the right pp recipes that will allow you to eat tasty and healthy and at the same time lose excess weight. Do you know a delicious and healthy recipe for pp muffins? Share with us!
Prepare the pumpkin. If you have a whole fresh pumpkin, then you need to bake it. It is better to choose a small, sweet variety of pumpkin. Japanese pumpkin, which is sold at local markets and stores, is suitable. It is small in size, usually weighing about a kilogram, pear-shaped, dusty orange in color.
To bake pumpkin, wash and dry. Find the sharpest and most massive knife in the house and cut off the tail. Cut the pumpkin in half along the strips. This will require quite a bit of force; the pumpkin may be very hard.
Using a tablespoon, remove seeds and fibers.
Preheat the oven to 180 degrees. Line a baking sheet with parchment. Place the pumpkin skin side up. Bake for 50 minutes.
The pumpkin skin should be easily pierced with a knife, then the pumpkin is ready. Cool, then scoop out the pumpkin pulp with a tablespoon. Use a fork or blend to create pumpkin puree that can be frozen in a vacuum sealed bag and stored in the freezer for up to 3 months.
Not for the sake of experimentation, but for health benefits, some nutritionists suggest that instead of the usual sweets and useless store-bought baked goods, please your loved ones with such a dessert as oatmeal muffins. This product is similar to regular cupcakes, which contain different types of filling.
Berry recipes
We offer a simple preparation of muffins from oatmeal and berries, which are plentiful in season, such as strawberries. This dessert can also be prepared with kefir.
Ingredients
- 2.5 cups oatmeal;
- 200 ml yogurt;
- 2 eggs;
- 150 g honey;
- baking powder – 2.5 tsp;
- 300 g strawberries;
- 1 tsp. lemon juice.
Cooking method
- Grind the flakes in a blender, add yogurt, eggs, honey.
- Add small strawberries and lemon juice. Mix.
- Grease the molds with butter. Place 1/3 of the dough.
- Bake at 180 degrees for 25-30 minutes. The top should be golden brown.
Apple muffin
Oat desserts with fruit filling are not only tasty, but also very healthy.
Ingredients
- 1 glass of oatmeal;
- wheat flour – 1 cup;
- milk – 80 ml;
- 1 egg;
- syrup – 80 g;
- baking powder – 10 g;
- vegetable oil – 50 ml;
- 3 apples;
- cinnamon.
Cooking method
- All products should be at room temperature. Mix the egg, butter, syrup, milk, whisking continuously. The sugar should dissolve.
- Add flour, sifted 2 times, instant cereal, cinnamon and baking powder.
- Core and peel the apples.
- Mix all ingredients.
- Fill the molds with dough and bake at 200 degrees for 25-30 minutes.
Carrot muffins
These unusual oatmeal muffins with carrots are a beautiful orange dessert that you'd never know had carrots in it.
Ingredients
- 200 g grated carrots;
- 100 g honey;
- 60 g butter;
- 1 egg;
- 0.5 cups flour;
- 0.5 cups oatmeal;
- baking powder – 1 tsp;
- brown sugar – 50 g;
- 2 tbsp. l. chalked nuts.
- a pinch of salt.
Cooking method
- Melt honey with butter.
- Beat the egg with a whisk, adding sugar and salt. Add the flakes and stir.
- Grate the carrots on a fine grater.
- Combine all ingredients, add baking powder and flour, kneading well.
- Mix nuts with 1 tsp. Sahara.
- Place the dough into molds. Sprinkle with chopped nuts.
- Bake at 180 degrees for 25 minutes.
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