It’s very nice to have ruddy, aromatic pancakes or pancakes for breakfast with tea or coffee. But fried flour products, of course, are very attractive in taste, but harmful to both the figure and the liver. Therefore, if you are on a diet or follow a healthy lifestyle, then prepare oatmeal pancakes. They are prepared without flour, with the addition of apple. Oatmeal is very good for health, especially for the prevention of liver and stomach diseases, it is perfectly digestible, and in combination with apples you get a tasty, healthy and light dish for breakfast or tea.
It is better to take apples for pancakes that are juicy, sweet and sour, and the flakes should swell well in milk, so you can soak them the night before and leave them in the refrigerator overnight. Some housewives use kefir or fermented baked milk instead of milk; the flakes in them also swell well, and the pancakes turn out even more tender and soft.
If you want to experiment, add half a teaspoon of cinnamon or cocoa to the dish; not only the smell, but also the taste will change. Apples can be replaced with other fruits if desired; orange or lime zest adds an exotic touch. You can also add cottage cheese to the dough, the pancakes will become more tender. Many people like to use bananas in these pancakes. In short, experiment, but for now, check out the simple basic recipe.
Ingredients
- Oat flakes 140 g;
- Milk 250 ml;
- Chicken egg 2 pcs.;
- Large apple 1 pc.;
- Soda 0.5 tsp;
- Salt 0.5 tsp;
- Sugar 2 tbsp;
- Vegetable oil for frying.
Preparation
To make oatmeal pancakes, take the flakes and cook them for 3 to 5 minutes. In a separate saucepan, boil milk with any fat content. If you are on a diet, you can take skim milk. Place the cereal in a deep container, pour boiling milk over it. Stir, cover and leave for 20-30 minutes to allow the oatmeal to swell well.
If you use rolled oats, it may take a little longer to soak. Some people grind oatmeal in a blender, but the texture of the pancakes will then be different.
Instead of milk, you can use kefir of any fat content; everyone knows that with kefir you get fluffier pancakes.
Break the chicken eggs into another deep bowl, add granulated sugar and a little salt. You can add a pinch of vanilla or vanilla sugar. Mix with a whisk until smooth. At this stage, you can use a mixer.
Add the beaten egg mixture to the swollen oatmeal. Stir again.
Take a medium-sized apple, of any variety. Rinse; it is not necessary to remove the peel. Remove the core with seeds. Grate the pulp on a coarse grater. Add grated apple to oatmeal. Stir.
Quench the soda with vinegar and add to the mixture. Stir and leave in the kitchen for about 10 minutes.
Place the frying pan on the fire. Pour a small portion of vegetable oil and heat well. If you are not a fan of oil, the pancakes can be cooked in a dry frying pan. But in this case, the pancakes will not be very fluffy and without excess fat. Place small pieces using a tablespoon. Reduce heat and fry until browned on one side, then the other. Make sure the pancakes don't burn.
Prepare a flat plate with napkins in advance. Place the fried oatmeal pancakes on a plate to remove any remaining oil. Afterwards, serve to the sweet table.
Serve oat pancakes warm, immediately after frying, with honey, sour cream, jam, condensed milk. Before serving, pancakes can be decorated with berries, fruits and sprigs of aromatic mint. Enjoy your tea party with healthy and tasty flour products!
"Oatmeal, sir!" - a famous quote that determined the fate of oatmeal. It seems that only porridge can be made from oatmeal, but this is not so. You can make delicious pancakes from the flakes, which will be useful for people on a diet and involved in active sports. You can please your grandchildren, children, husband and yourself with such a dish, especially since oatmeal goes well with many foods.
- Oatmeal – 100 gr.;
- Kefir – 200 ml;
- Apple – 1 pc.;
- Sugar – 1 tsp;
- Sunflower oil – 50 ml.
Benefits of oatmeal pancakes with apples
Diet oatmeal is a common product today that has a long history. The hearty dish became a regular part of the human diet in the 19th century. Today it’s hard to imagine breakfast without this hearty dish. For many years, chefs have experimented with grains. Today there are a huge number of ways to prepare cereal. One such way is oatmeal pancakes with apple.
The basis of the dish is apples and oatmeal. You don't need flour to make pancakes - this distinguishes oat pancakes from regular ones. The benefit of the dish also lies in the fact that oatmeal contains a huge amount of useful elements.
Namely:
- Potassium;
- Calcium;
- Sodium;
- Magnesium;
- Phosphorus;
- Iron;
- Zinc.
In addition, apples also contain many elements that can replenish the body with microelements such as aluminum, boron, copper, and manganese. The presence of a large number of elements and vitamins makes oat pancakes a nutritious and healthy breakfast, as well as a tasty dish that can please children. The absence of complex ingredients and the availability of simple products will make cooking pancakes a pleasure.
The absence of flour makes the cooking process simple and convenient.
The pancakes themselves, due to the presence of beneficial microelements, will affect the body in the following positive way - it will reduce cholesterol, the risk of blood clots, and increase the amount of muscle tissue. Oatmeal with apples will relieve drowsiness, stress, and add a good mood.
Making apple oat pancakes
The process of making pancakes will not cause any difficulties. This dish is suitable for both beginners and experienced cooks. In addition to the necessary ingredients, you should prepare the dishes.
Preparation of flakes:
- Oatmeal should be poured into a saucepan.
- Pour in kefir.
- Mix.
- Let the flakes absorb the kefir (about half an hour).
The cereals should swell and the mixture should be stirred. After half an hour, the poured oatmeal will turn into an analogue of dough, to which you need to add a teaspoon of sugar and stir again. Then you need to wash the apple. The washed apple should be peeled, cored and grated. It is better to use a grater with small teeth. The mashed apple must be poured into a container with cereal and mixed. You need to heat up the frying pan. Pour sunflower oil into a heated frying pan for frying and, using a spoon, make oatmeal-apple pancakes and place them, frying over medium heat for about 4-5 minutes on each side.
Properly fried pancakes should have a golden crust, and before cooking the pancakes, it is better to moisten the spoon with tap water so that the mass does not stick to the spoon.
Season the finished dish with sour cream and serve. Leftover oats last quite a long time if they are tightly sealed and kept in a cool, dry place. Their shelf life reaches, with proper storage, up to six months. There is a practice of storing oatmeal in the freezer of the refrigerator.
Addition to Apple and Oatmeal Pancakes
Apples and oatmeal provide the body with a huge amount of useful microelements. Such a breakfast or afternoon snack will provide energy for a long time, and the feeling of hunger will not bother you for many more hours.
Ready-made pancakes can be served not only with sour cream; it would also be appropriate to season the dish:
- Honey;
- Jam;
- Berries.
The cook’s imagination is not limited to the products described above, and any others that would be appropriate for breakfast or an afternoon snack with pancakes can be used. Oatmeal dishes are included in the breakfast diet of many Hollywood stars.
Oatmeal pancakes with apples (video)
Frequent consumption of such pancakes will help the functioning of the liver and thyroid gland, memory and thinking will become better, but you must remember that moderation is necessary in everything. Bon appetit!
Recipe for oatmeal pancakes with apples (video)
"Oatmeal, sir!" - a famous quote that determined the fate of oatmeal. It seems that only porridge can be made from oatmeal, but this is not so. You can make delicious pancakes from the flakes, which will be useful for people on a diet and involved in active sports. You can please your grandchildren, children, husband and yourself with such a dish, especially since oatmeal goes well with many foods.
- Ingredients
Ingredients
Benefits of oatmeal pancakes with apples
Diet oatmeal is a common product today that has a long history. The hearty dish became a regular part of the human diet in the 19th century. Today it’s hard to imagine breakfast without this hearty dish. For many years, chefs have experimented with grains. Today there are a huge number of ways to prepare cereal. One such way is oatmeal pancakes with apple.
The basis of the dish is apples and oatmeal. You don't need flour to make pancakes - this distinguishes oat pancakes from regular ones. The benefit of the dish also lies in the fact that oatmeal contains a huge amount of useful elements.
Many housewives prefer to cook oatmeal pancakes with apples, because they are not only tasty, but also very healthy
Namely:
- Potassium;
- Calcium;
- Sodium;
- Magnesium;
- Phosphorus;
- Iron;
- Zinc.
In addition, apples also contain many elements that can replenish the body with microelements such as aluminum, boron, copper, and manganese. The presence of a large number of elements and vitamins makes oat pancakes a nutritious and healthy breakfast, as well as a tasty dish that can please children. The absence of complex ingredients and the availability of simple products will make cooking pancakes a pleasure.
The absence of flour makes the cooking process simple and convenient.
The pancakes themselves, due to the presence of beneficial microelements, will affect the body in the following positive way - it will reduce cholesterol, the risk of blood clots, and increase the amount of muscle tissue. Oatmeal with apples will relieve drowsiness, stress, and add a good mood.
Making apple oat pancakes
The process of making pancakes will not cause any difficulties. This dish is suitable for both beginners and experienced cooks. In addition to the necessary ingredients, you should prepare the dishes.
Preparation of flakes:
The cereals should swell and the mixture should be stirred. After half an hour, the poured oatmeal will turn into an analogue of dough, to which you need to add a teaspoon of sugar and stir again. Then you need to wash the apple. The washed apple should be peeled, cored and grated. It is better to use a grater with small teeth. The mashed apple must be poured into a container with cereal and mixed. You need to heat up the frying pan. Pour sunflower oil into a heated frying pan for frying and, using a spoon, make oatmeal-apple pancakes and place them, frying over medium heat for about 4-5 minutes on each side.
Properly fried pancakes should have a golden crust, and before cooking the pancakes, it is better to moisten the spoon with tap water so that the mass does not stick to the spoon.
Season the finished dish with sour cream and serve. Leftover oats last quite a long time if they are tightly sealed and kept in a cool, dry place. Their shelf life reaches, with proper storage, up to six months. There is a practice of storing oatmeal in the freezer of the refrigerator.
Addition to Apple and Oatmeal Pancakes
Apples and oatmeal provide the body with a huge amount of useful microelements. Such a breakfast or afternoon snack will provide energy for a long time, and the feeling of hunger will not bother you for many more hours.
You can add apples, raisins or berries to the dough for oatmeal pancakes
Ready-made pancakes can be served not only with sour cream; it would also be appropriate to season the dish:
- Honey;
- Jam;
- Berries.
The cook’s imagination is not limited to the products described above, and any others that would be appropriate for breakfast or an afternoon snack with pancakes can be used. Oatmeal dishes are included in the breakfast diet of many Hollywood stars.
Oatmeal pancakes with apples (video)
Frequent consumption of such pancakes will help the functioning of the liver and thyroid gland, memory and thinking will become better, but you must remember that moderation is necessary in everything. Bon appetit!
Recipe for oatmeal pancakes with apples (video)
Preparing ingredients for oatmeal pancakes in advance
Place oatmeal in a small saucepan
Add water and cook oatmeal until done
Apples should be washed, peeled and grated on a medium grater.
Add apples and flour to the oatmeal container. Mix everything thoroughly
Heat the pan and carefully place the pancakes on the surface
The pancakes should be fried until golden brown. Bon appetit!
You can please your loved ones with a hearty breakfast if you prepare delicious oatmeal pancakes Contents: We choose everything you need…
Oatmeal pancakes with apple are my recent and very pleasant discovery. Firstly, the recipe for these oatmeal pancakes with apple does not use flour, dairy or fermented milk products, which we are so used to adding to pancake dough. And this is, at least, interesting. Secondly, these oatmeal pancakes will really appeal to all those who adhere to the principles of proper nutrition and love healthy breakfasts. Oatmeal pancakes are prepared quickly and easily. Even the youngest and most inexperienced cook can handle this recipe.
Essentially, these oatmeal pancakes with apple are still the same familiar oatmeal, but in a new way. More tasty, with apple sourness and a thin, tanned, crispy crust. Agree that if you have time and the mood, then such oatmeal pancakes are a more preferable breakfast or snack option than banal porridge.
I can’t resist telling you about my upcoming culinary plans. Today's recipe is one of many to come, and they all have one thing in common - oatmeal as a base. So I wanted to bring more oatmeal recipes into my life :) So this recipe for oatmeal pancakes with apple is the first to open the “Oatmeal Recipes” subsection.
Cooking time: 20 minutes
Number of servings – 4Ingredients:
- 1 cup oatmeal
- 2 eggs
- 2 large apples
- 2 tbsp. Sahara
- 0.25 tsp salt
- 0.5 tsp vanilla sugar
- 1 tsp baking powder
- 0.25 tsp ground cinnamon (optional)
- sunflower oil for frying
Oatmeal pancakes with apple. Step-by-step recipe with photos
Take one glass of the most common oatmeal. I have the cheapest ones that are sold everywhere. Pour oatmeal into a bowl and pour a glass of boiling water. Let the flakes steam for 5 minutes.
After 5 minutes, drain the remaining water from the oatmeal, and there will be no more than a quarter cup of it. The flakes absorbed almost all the water.
Add two eggs and apples to the steamed oatmeal. For this amount of oatmeal you will need two large apples. I have four small ones. Peel the apples and grate them on a coarse grater.
We also add two tablespoons of sugar, a quarter teaspoon of salt, a teaspoon of baking powder and half a teaspoon of vanilla sugar to the bowl with the oatmeal dough. If you don't mind cinnamon, then add a little of it. A quarter of a teaspoon will be enough.
Using a spoon, mix the oatmeal pancake batter with the apple until smooth.
Heat the frying pan thoroughly and add a little odorless sunflower oil.
Spoon portions of oatmeal dough into a frying pan and fry oatmeal pancakes with apples over low heat on both sides until golden brown. 3 minutes on each side.
Oatmeal pancakes with apples turn out to be very tender, so you should turn them over carefully.
Good afternoon dear readers. Today there will be a small selection of recipes for making oatmeal pancakes with the addition of apples. Earlier I wrote about how to cook, but today we will solve the same issue in a narrower light.
Oatmeal is made from oats, and I think many of you have heard about its benefits. This cereal contains quite a lot of useful vitamins and microelements. Which have a beneficial effect on almost all human organs. Even a small amount of it will not go unnoticed by the body. The micro fibers contained in the flakes will cleanse your body of harmful accumulations.
You can and should eat oatmeal, but today I’ll tell you how to do it so that it’s delicious. Oatmeal pancakes are quite easy to prepare, and besides, they can be found in almost any home, which means that you won’t need to run out and buy groceries. In this collection of recipes we will prepare pancakes with the addition of apples, which doubles the benefits.
The easiest and fastest recipe for making pancakes. It requires instant cereal or finely ground flakes. A great idea for those who love to eat healthy.
Ingredients:
- oatmeal 1.5 cups
- eggs 1 pc.
- sugar 3 tbsp. spoons
- milk 1 glass
- apples 1 pc.
- vanillin 1/2 teaspoon
- salt to taste
- vegetable oil
Cooking process:
Before cooking, pour the oatmeal into a bowl and use a blender to grind it into cereal.
Add egg, salt, sugar and milk. Afterwards you will need to stir well.
Leave the bowl for 1-2 hours so that the oatmeal absorbs moisture and swells. It is best to cover the bowl with a lid or cling film.
After 2 hours, remove the lid and add vanillin and grated apple. Before grating the apple, it is advisable to remove the peel. This will make the pancakes taste even more tender.
The dough is ready, you can start frying. Pour oil into a frying pan, heat it and spoon out the dough in small batches by the tablespoon.
Fry over medium heat on both sides until golden brown.
Serve hot, but they are also very tasty cold. Bon appetit.
Dietary pancakes with oatmeal and apple
Pancakes or pancakes are a real test for those who adhere to proper nutrition or a strict diet. But you can make healthy dietary pancakes. It will be tasty and healthy and without extra calories.
Ingredients:
- oatmeal 1 cup
- low-fat kefir 100 ml.
- apple 1 pc.
- egg 1 pc.
- baking soda or baking powder 1/2 teaspoon
- lemon juice 1 teaspoon
- olive oil
- honey for serving
Cooking process:
Mix the flakes with kefir and leave for 1 hour until the mass softens.
In a separate bowl, beat the egg with salt. You need to beat for about a minute, it is important that the yolk mixes well with the white and salt. 
Pour the resulting mass into the cereal and mix with a spoon.
If you use soda, then you will need to quench it with lemon juice and add it to the dough. If you make a choice in favor of baking powder, then you don’t need to do this. Just add baking powder and stir it into the dough.
We will fry in olive oil. Scoop some dough into a spoon and place it on the hot oil. Fry on both sides until golden brown.
Serve this healthy delicacy with honey. Bon appetit.
Recipe for oatmeal pancakes with apple and milk
Preparing these cakes also won’t take much time. Of course, if you exclude the time during which the flakes will swell.
Ingredients:
- oatmeal 1 cup
- milk 100 ml.
- eggs 1-2 pcs.
- apple 1 pc.
- baking powder 1/2 teaspoon
- salt and sugar to taste
- vegetable oil
Cooking process:
- Pour milk over the flakes, mix well and leave for 30-40 minutes. The longer they stand, the more delicate the structure of the pancakes will be.
- When the flakes swell, you can start cooking further. In a separate bowl, beat eggs with salt and sugar. Then pour the mixture into the cereal and stir well.
- Peel the apple, grate it, add it to the main dough, add baking powder and stir well again.
- Let the dough sit for literally 2-3 minutes and you can start frying the pancakes in heated vegetable oil.
- Serve with sour cream, jam or honey. Bon appetit.
Rolled oats pancakes with apples
Oatmeal pancakes with apple and carrots
Simply tasteful and very healthy. This is exactly how you can describe this delicious dish.
Ingredients:
- apple 1 pc.
- carrots 1 pc.
- kefir 150 ml.
- oat flour 250 gr.
- egg 1 pc.
- soda 1/2 teaspoon
- vanilla to taste
- salt and sugar to taste
- vegetable oil
Cooking process:
- Beat the egg into a bowl, add salt, sugar, vanilla. Using a whisk, beat until a slight foam appears.
- Grate the carrots and apple on a fine grater. Or you can try using a blender to puree it.
- Place carrot and apple puree in a bowl with the egg and stir well.
- Kefir should only be used warm and added only after carrots and apples.
- Mix baking soda and flour and add one tablespoon at a time to the liquid. mix and get a nice thick dough that resembles sour cream in thickness.
- Using the same tablespoon, scoop up a little dough and place it in a frying pan with heated oil. Fry on both sides until golden brown.
Pancakes with oatmeal and apple on water
The recipe is very simple since you won’t find any flour, milk or kefir here. Suitable for those who are used to eating right.
Ingredients:
- oatmeal 1 cup
- eggs 2 pcs.
- apples 1-2 pcs.
- sugar 1-2 tbsp. spoons
- salt to taste
- baking powder 1 teaspoon
- cinnamon to taste
- vegetable oil
Cooking process:
Place the flakes in a bowl and pour boiling water over them. It is important that the water completely covers the flakes. Cover the bowl with a lid and leave the cereal to limp for 5-10 minutes.
Then take a sieve and drain the water from the flakes. There may be no water at all, or maybe a couple of drops will remain since the flakes absorb moisture very well. Especially hot.
Add grated apple to the soggy flakes and beat in the eggs. Also at this stage, do not forget to add salt and sugar and cinnamon. Stir the dough well so that all the ingredients are mixed properly.
Heat vegetable oil in a frying pan and fry the pancakes over low heat until golden brown.
Since there is no flour in the composition, when turning them over you should be careful so that they do not fall apart.
Oat pancakes with honey and banana
In this recipe we will replace apples with bananas. They will turn out just as tasty and aromatic as with apples.
Ingredients:
- oatmeal 1.5 cups
- honey 3 tbsp. spoons
- eggs 1-2 pcs.
- kefir 1.5 cups
- banana 1 pc.
- baking powder 1 teaspoon
- vegetable oil
- salt to taste
Cooking process:
Pour the flakes into a deep bowl and grind them to flour using a blender; the same action can be done using a coffee grinder.
Next add the eggs. Since we use honey instead of sugar, and it is often in a thick state, it will need to be melted. The easiest way to melt honey is in the microwave. Or in a water bath. Add honey and eggs to oatmeal and stir.
Add kefir and stir everything well again. Next, leave it for a while so that the dough swells a little.
While the dough is infusing, peel the banana, cut it into pieces and grind to a puree.
You can also use a blender or do this with a fork or masher. After some time, 5-10 minutes, the dough will sit. Add banana puree, mix the baking powder and start frying the pancakes in vegetable oil.
Serve the finished flatbreads with jam, honey or sour cream.
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