These wonderful crackers are a quick, simple and, most importantly, healthy snack for everyone. People who try to eat less bread will definitely appreciate them. Thanks to spices, thin products made from whole grain flour are moderately spicy, and a large number of seeds and sesame makes them even more healthy and tasty.

The recipe allows for a lot of freedom of action. You can use different types of flour, bran, all kinds of cereal flakes, and pumpkin seeds, peanuts, and other nuts as additives. It is permissible to select spices according to your taste.

Cereal crackers are good either on their own or combined into something. For example, they can be served with cream soup or offered to guests as an appetizer with a variety of sauces, confitures, dips, or prepared into small snack sandwiches. A couple of crackers for tea at lunch or as an afternoon snack will help you wait until your next meal without overeating. Among other things, these cookies are convenient to take with you on a picnic, on the road, or to give to your child at school.

Cooking time: about 1 hour / Yield: 2 baking sheets

Ingredients

whole grain rye flour 140 grams
oat flakes 120 grams
sunflower seeds, peeled 100 grams
sesame 40 grams
flax seeds 20 grams
olive oil 3 tbsp. spoons
salt 1 teaspoon
dried paprika 1 teaspoon
dried dill 1 teaspoon
dried garlic 0.5 tsp
water 400-420 ml.

Preparation

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First prepare the base - mix flour and water.

Add salt, paprika, dill and garlic to the mixture.

Then add oatmeal to the mixture and stir until smooth.

Next add sesame and flaxseed.

Then add the peeled sunflower seeds.

At the very end, add butter to the dough and mix thoroughly.

Distribute the resulting dough onto two baking sheets, carefully lined with parchment. It's not too thick, so you can handle it very easily.

Place the baking sheets in an oven preheated to 180 degrees for 10 minutes. If you bake two baking sheets at the same time, use the convection mode.

After 10 minutes, the cakes will set, so you can take them out and cut them into portioned squares (rectangles, triangles - as you like).

Then return the crackers back to the oven and bake for another 25-30 minutes until golden brown. Finished products should be crispy.

Once cool, transfer crackers to an airtight container. This way they can be stored for a very long time.

Cereal cookies Lucas rich in vitamins and minerals such as: vitamin B1 - 26.5%, vitamin B6 - 12.8%, vitamin E - 48.4%, vitamin PP - 21.7%, calcium - 15.9%, magnesium - 26 .9%, phosphorus - 23.4%, chlorine - 42.1%, iron - 16.1%, cobalt - 13.9%, manganese - 44.9%, copper - 18.9%, molybdenum - 13, 4%, selenium - 16.7%

Benefits of Lukas Cereal Cookies

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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You can see a complete guide to the most useful products in the appendix.

Crispy crackers made from cereals have a pleasant taste and attractive appearance.

How to make cookies:

Sift flour, starch and baking powder into a deep bowl. Add salt, sugar, all seeds.
Pour water and vegetable oil into a bowl. Knead elastic dough.
Roll out the cake with a rolling pin to a thickness of 1.5 cm, then cut it into squares or diamonds. The length of the side of the workpiece should be 4-6 cm.
Place the cookies on parchment and bake them for 15 minutes at 180 degrees.

This pastry does not contain animal products, so it is suitable for those who are fasting.

Cereal cookies with seeds

The dietary dessert includes bran and only 1 tablespoon of flour. Therefore, this pastry can be safely eaten by people who are watching their figure.

Cookie recipe:

Melt 50 g of honey and 20 g of butter in a water bath.
Heat 10 g of sesame seeds, 15 g of pumpkin seeds and 15 g of sunflower seeds in a frying pan or baking sheet.
Beat the white of 1 egg, mix it with honey and butter. Add 25 g of wheat flour and 30 g of ground bran.
Mix the products and spread the resulting mixture onto the parchment with a layer 5 mm high.
Cover the layer with beaten yolk and place it in an oven preheated to 170 degrees.
Bake the dough for 15 minutes, then remove it from the oven and cut it into squares of any size.

If you are on a strict diet, replace sugar with stevia powder.

Ginger cookies with seeds

Beautiful aromatic pastries can be prepared during the Christmas holidays and then presented as a gift to friends.

Grind 300 g of dry cereal flakes with a blender.
Mix the resulting flour with 1 chicken egg, 250 ml of kefir, 3 tablespoons of sugar, 10 g of ground ginger and 100 g of grated butter.
Scald 100 g of raisins with boiling water and rinse under running water. Cut 120 g of candied fruits into small pieces. Add the prepared ingredients and 30g sunflower seeds to the flour mixture.
With wet hands, separate small pieces from the dough and roll them between your palms. Place the pieces on a baking sheet and bake them at 180 degrees for 20 minutes.

Serve cookies with tea, cocoa or coffee.

It’s convenient to take hearty cereal baked goods with you to work or school.