Low-calorie recipes with lavash. Lavash: the most dietary and original recipes. Vegetable filling for roll

If just recently all nutritionists strictly advised to exclude all flour products from your diet, today the view on healthy eating and diet has changed dramatically. The main principle of losing weight is not to sharply limit yourself in flour, but to create healthy dishes from flour products that can help you get rid of extra pounds!

Is it possible to eat lavash while losing weight?

Lavash is one of those healthy dishes that not only can, but also should be included in your diet when losing weight.

Despite the fact that this dish belongs to the category of slow carbohydrates, the diet allows the use of pita bread as a basis for preparing various dietary dishes. A small amount of pita bread will not negatively affect your figure, but at the same time you will get a huge number of healthy snacks and desserts. With the help of lavash, you can prepare holiday dishes, sweet desserts and even pp cakes, which is just a godsend if you adhere to proper nutrition.

Another advantage of this flour product is its long shelf life, which means that your dishes can be stored in the refrigerator for several days, which is important if you cook in advance.

Many people ask what is better to include in their diet - bread or pita bread? It depends on what goals you are pursuing. If you just want to get some carbohydrates, and slow ones at that, then it is better to include whole grain bread in your diet. If your goal is to diversify your boring diet, then add lavash dishes to it.

Do lavash make you fat? Just like any other product eaten in large quantities! But since the calorie content of lavash is much lower than the calorie content of ready-made cakes, desserts and fatty snacks, you will even lose weight!

How many calories are in lavash

Different types of pita bread contain different amounts of calories, so when preparing recipes you need to keep an eye on this in order to correctly calculate the KBJU.

There are several types of this product:

Armenian Lavash - 235 calories
Georgian Lavash - 270 calories
Uzbek Lavash - 260 calories

Armenian lavash is baked in the form of thin sheets, in which it is convenient to wrap food. This type is used in the preparation of various dishes and dietary desserts. However, you can safely include other varieties of pita bread in your diet. When consumed in moderation, they will not harm your figure.

Lavash has an average glycemic index of about 60 units, which is considered high. But if you prepare this product yourself from whole grain flour, you can lower the index to 40 units.

As for the balance of BJU, carbohydrates, of course, predominate here - 7.9/1/47, however, if prepared correctly, you can safely include lavash dishes in your diet.

Whole grain lavash - recipe

If you want to make this flour product super healthy, then you just need to use whole grain flour when preparing it. To do this you will need:

300 grams of any whole grain flour. This type of flour contains much more nutrients and minerals, and is also a source of fiber, which is important if you are following a healthy diet or diet. Don't forget to sift the flour before cooking.
200 ml water. We use boiled water, cooled to 30-40 degrees. This is just an approximate amount of water, it is possible that you will need more or less. You will have to adjust this yourself depending on the consistency of the dough. It should not be too tight, but should be soft.
2.6 grams of salt. Be sure to add a little salt for taste.

Add salt to the water until it completely dissolves. Then add water to the flour and begin kneading to the desired consistency. After this, you need to give the test a little time to “rest”. Place it in a bag and leave for 30-40 minutes. Then we take it out, knead it and divide it into pieces or balls of the required size. Roll out each ball and begin baking in a dry frying pan on both sides. It is important to warm up the pan well before baking, and just before you bake the pita bread, you can reduce the heat.

How to make diet pita bread from rice flour

This dish can also be prepared from rice flour, which is actively used in proper nutrition.

2.5 cups rice flour. Dishes made from this type of flour turn out very tender and tasty. A big plus of rice flour is that it is gluten-free. There are two types of rice flour - white and whole grain. We will use white flour in our recipe.
200 ml water.
1 egg. This will make the dish more tender.
½ teaspoon salt. You can add a little more if you like saltier dishes. But remember that salt retains fluid in the body.
1 teaspoon sugar. This will highlight the taste of our dish.

In a separate container, mix all dry ingredients. Then add water and start kneading the dough. When you have a pliable and soft dough, set it aside for half an hour. Then punch down, form into balls and roll out. We fry our flatbreads in a dry frying pan. Fry thoroughly on both sides until golden or brown.

PP lavash strudel with apples

This quick and easy dessert recipe will fit perfectly into any diet.

1 thin pita bread.
3 medium apples. Since we will not use sugar, it is best to choose sweet varieties of apples. For greater convenience, it is better to grate the apples, then the dessert will be prepared faster.
cinnamon. To add a little sweetness, you can use cinnamon. If you wish, of course, you can also add any natural sweetener.
natural yogurt. We will grease our strudel with it to get a crust. If you have a sweet tooth, you can add a natural sweetener to your yogurt!

So, add cinnamon to the grated apples and mix well. Cut the lavash into 4 squares. Place the filling in each square and roll it into a roll. Spread yoghurt on top. Bake in the oven for 20 minutes at 180 degrees.

PP lavash with cottage cheese

Another exceptional dietary dessert option that can be safely included in your diet.

1 thin pita bread
200 grams of cottage cheese. You can use low-fat cottage cheese, as long as it is not sour.
2 bananas. Choose sweet fruits, this way you will make your dessert sweet without adding sugar.

Place cottage cheese on pita bread and banana slices on top. Wrap everything up and put it in the oven for 5-10 minutes.

PP pizza on pita bread

We should also talk about making pizza based on lavash. This universal dish is prepared very quickly and you can always have lunch or even dinner with this pizza.

The main secret of its preparation is choosing the right ingredients that will make this dish truly dietary. Instead of the usual and familiar dough, it is best to use whole grain pita bread. This way you will not only reduce the calorie content of the finished dish, but also make it even more healthy.

Speaking about the filling, it should immediately be noted that fatty meats, sausages, bacon and fatty cheeses will have to be excluded. The same applies to fatty sauces and dressings. What can you put on pizza?

seafood. The entire range is at your disposal. All seafood is low in calories but rich in protein.
lean meats - veal, beef, chicken, turkey.
vegetables. Here you have a huge choice, you can use any vegetables.
low-fat cheeses. Choose varieties with a fat content of no more than 20%.

PP pita chips in the oven

If you are a fan of potato chips, but are forced to limit yourself to fast food in order to lose weight, then you can always prepare a more dietary version of chips using pita bread. It’s worth noting right away that the calorie content of these chips is 370 calories, which may seem like a lot. But do not forget that regular chips contain up to 550 calories, and such a product may also contain a lot of harmful additives and dyes.

200 grams of lavash. We use, of course, thin Armenian lavash. We cut it into small squares (it is best to do this with scissors), these will be our chips.
2 tablespoons of vegetable oil. Any variety can be used.
Salt. Add to your taste, but do not oversalt. It is best to limit yourself to half a teaspoon.
Paprika. You can use paprika as an additive; it will not only add a special taste, but also add color.

Pour oil over the chip squares and mix carefully and thoroughly so that everything is evenly soaked. Salt and add paprika. Place in the oven for 7 minutes (temperature 180 degrees).

Of course, you shouldn’t indulge in such a dish very often if you are on a diet, but from time to time you can and should not only treat yourself!

Dietary lavash roll with crab sticks

This pp recipe is very popular among those losing weight. 100 grams of this dish contains only 112 calories, so you can safely cook it on regular days and on holidays, so as not to break your diet during the feast.

100 grams of thin pita bread.
300 grams of crab sticks. 100 grams of this product contains only 90 calories, so it is an ideal solution for dietary nutrition.
200 grams of processed cheese.
boiled eggs. In total we will need about 5 eggs.
cucumber. One medium cucumber will be enough to prepare the roll.

The cooking process itself is extremely simple. First of all, grate the crab sticks, eggs and cucumber (don't forget to squeeze out the juice). Now take the pita bread and spread a layer of cheese on it, put the cucumber in the next layer, then the crab sticks and finally the egg. We roll everything into a roll and put it in the refrigerator for 2-3 hours.

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PP envelopes from lavash

Another simple and interesting way to diversify your diet is to prepare simple PP envelopes or PP triangles. There are many filling options here, so you won’t have any problems choosing. The main rule for preparing this dish on pp is to bake it in the oven, and not to fry it in a frying pan in vegetable oil. One of the simplest and most popular recipes is lavash envelopes with cheese or cottage cheese.

So you will need:

70 grams of cheese. Use low-fat hard cheese. If you want to significantly reduce the calorie content of this dish, you can replace the cheese with cottage cheese.
1 tomato. This vegetable goes perfectly with cheese.
Any greens you like.
Pita.
1 egg. We will dip our pp envelopes into the egg mixture before putting them in the oven.

Grate the cheese and mix with chopped herbs and tomatoes. The filling is ready. We cut the pita bread into pieces of the required size, so that it is convenient to twist the envelopes (15 by 30). Place the filling at the beginning of the pita bread and fold the envelope, then dip it into the beaten egg (don't forget to add salt and pepper) and place it on a baking sheet. Bake for 10-15 minutes.

Dietary PP lavash rolls

Don't know what to have for breakfast, lunch, snack or even dinner? Then pp rolls with different fillings are an excellent option for proper nutrition and diet.

Lavash with pp filling for breakfast is a lot of delicious options that are easy to prepare and at the same time healthy:

low-fat cottage cheese with fruits or berries. You can add a little natural sweetener.
soft low-fat cream cheese with herbs. Use cheeses such as Philadelphia and ricotta.
peanut butter with fruits or berries. Spread a thin layer of paste on the pita bread, top with a layer of fruits or berries. These pp rolls will be an excellent alternative to pp desserts.
Egg with herbs and low-fat cream cheese.

If you want a snack with lavash, then you may like these options:

salmon or salmon fillet with cucumber and herbs
boiled beets with walnuts, seasoned with natural yogurt
hummus with lettuce and arugula
tuna in its own juice with herbs and vegetables

For dinner you can use pita bread stuffed with:

boiled chicken fillet with herbs and vegetables
boiled fish seasoned with olive oil and herbs
low-fat cottage cheese with spinach, seasoned with spices and salt

Dietary lavash roll with chicken

This diet roll recipe is ideal for both a feast and a regular snack.

300 grams of boiled chicken fillet or turkey. The meat can be cut into small cubes or separated into fibers, as you prefer.
3 tomatoes. We cut them into thin circles.
green leaves. Take a whole bunch, since we will need a whole layer of leaves.
70 ml natural yogurt. You can add salt and pepper to it according to your taste.
2 sheets of thin pita bread.

Spread the first sheet of pita bread with yogurt and place the chicken on it, then a layer of lettuce and tomatoes. Cover with the second pita bread and also grease it with yogurt. We wrap everything in a roll and put it in the refrigerator. After a couple of hours you can take it out and cut it into rolls.

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PP lavash rolls

If you love diet pita rolls, then we offer several excellent recipes that will help you out during your diet.

One of the most popular recipes is salmon roll in lavash. For this dish you will need:

lightly salted salmon. This fish is rich in nutrients and is also a valuable source of omega 3. Cut the fish into thin strips.
cream cheese. Use low-fat cheese. As a last resort, you can use natural yogurt.
Any greens. The more greens, the tastier and healthier our roll will be.

Spread cheese on a thin sheet of lavash, put fish on top and generously sprinkle everything with herbs. Wrap it up and put it in the refrigerator. The calorie content of such a dish is approximately 190 Kcal per 100 grams.

If you follow a vegetarian diet or just fast, you can always make a Lenten roll.

hummus. This chickpea snack is the perfect solution for many Lenten dishes.
avocado. Add healthy fats and omega 3s to your diet by including this essential fruit.

Spread a thin layer of hummus on the pita bread and place avocado pieces on it, wrap the roll.

If you want to make a completely dietary lavash roll, then take the following ingredients:

shrimps. 100 grams of shrimp contain only 95 calories, but the protein content is as much as 19 grams!
natural yogurt. We take low-fat yogurt without adding various additives.
Any greens to taste.

Spread yogurt on pita bread, place shrimp and herbs on top. Roll it up and let it brew for a while.

As you can see, a diet is not at all a refusal of varied and tasty dishes. With the help of lavash you can make your diet menu interesting and unusual. Be sure to try our recipes and lose weight easily!

Quite often, when we mention a diet, our imagination conjures up certainly very healthy, but not the most attractive and tasty dishes - various water porridges without sugar and butter, white meat without dressings and unsweetened weak tea. The prospect of such a diet, thanks to our imagination, does not appear to be the most joyful, and the diet begins to be perceived as a real feat, as something very unpleasant, but certainly necessary. In fact, this approach to diet is initially wrong. Before you start this or that diet (nowadays there is a great choice - it’s very easy to find what you like), you need to ask yourself - why do I need this? What do I want to get out of this? And if the answer is health, a beautiful figure and an attractive appearance, then you can move on.

It is fundamentally wrong to say that dietary dishes cannot be very tasty and beautiful. After all, a diet is not a strict restriction of oneself to a certain set of foods. This is a properly selected balanced diet that contains sufficient amounts of proteins, fats, carbohydrates, vitamins and other substances for your body. Therefore, a specialist nutritionist will best help you choose the ideal diet for you. And when the direction of the diet has been chosen and possible products and options for their preparation have been discussed, you can give free rein to your imagination!

There are many ways to prepare incredibly tasty, very attractive and at the same time low-calorie and extremely healthy dietary dishes. This dish could very well be original dietary rolls. They will ideally decorate both everyday and festive tables; they will be a light appetizer, main course or sweet dessert. Their main secret lies in the method of preparation and ingredients.
What are diet rolls made from? Healthy, low-calorie foods are suitable for them - white meat, any vegetables, low-fat sour cream and cottage cheese, soft cheese. Dried fruits and fresh fruits and berries are indispensable for sweet pastries. Preparing such a dish is quite simple; even the most inexperienced housewife can handle it.

Diet rolls: recipes, cooking methods

Recipes for diet chicken rolls

White chicken meat (usually breast) is one of the most favorite dietary foods. It is healthy and low in fat and cholesterol. Usually white meat is a little dry, so it is important to choose the right filling for it.

1. Rolls with mushroom filling

Cut the chicken fillet into thin slices and lightly add salt. Heat olive oil in a frying pan, add mushrooms and any herbs. Fry the filling for two minutes, then add a little mineral water and simmer until done. Then add the filling to the fillet strips, form into rolls, place in a mold and bake in the oven.

2. Rolls with tomatoes and cheese

Cut the chicken breast into plastic pieces, beat it, add salt. Place finely chopped parsley on top, then a layer of as finely chopped tomatoes as possible, and the last layer is grated hard cheese. Roll up the rolls, securing the edges. Then the rolls can be baked in the oven, or steamed. For dietary dishes, the second option will be more preferable.

3. Rolls with sour cream and mushroom filling

Cut the chicken fillet into strips and add salt. Separately, stew the mushrooms in low-fat sour cream. Place the sour cream and mushroom filling on the prepared chicken meat, wrap it in a roll and bake in the oven until cooked.

Recipes for dietary lavash rolls

Lavash rolls make a great appetizer and can be served either cold or hot. In addition, this delicious dish looks very elegant and can decorate any table during the holiday. And for a dish to be dietary, it is enough to choose the right products included in its composition.

1. Rolls stuffed with vegetables and curd sauce

It is good to level the lavash sheet on the surface of the table or cutting board. Mix salted low-fat cottage cheese and chopped herbs in a separate bowl, cover the lavash with this sauce. The next layer should be vegetables - they can be very different: carrots, cabbage, cucumbers, peppers... Form a roll from the pita bread, put it in the refrigerator for a couple of hours.

2. Rolls with tomatoes and chicken fillet

Salt the low-fat sour cream and add herbs. Spread the lavash sheet with the resulting sauce. Place lettuce leaves, chopped chicken fillet, and tomatoes on top. Form a roll. Wrap in film and refrigerate for several hours.

3. Rolls with cheese, cucumber and fish

Spread soft cream cheese over a sheet of lavash in a thin layer. Place fresh cucumber cut into strips and a piece of lightly salted red fish on top (trout is best).

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What to wrap in pita bread

Advice from the editors: choose fresh thin pita bread made from yeast-free dough for rolls. Freshness is a guarantee that it will not tear when folded. Prepare and chop the ingredients before spreading and rolling.

What do you like to wrap in pita bread? We'd love to see your recipes in the comments!

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Just for you, we have prepared a list of excellent filling options to diversify your menu as much as possible!

INGREDIENTS:

1. Boiled breast, a couple of cloves of garlic, a boiled egg, grated cheese, herbs, natural yogurt.

2. A pack of cottage cheese, salt, herbs, a couple of cloves of garlic, a few spoons of yogurt or low-fat sour cream.

3. A pack of cottage cheese, salt, herbs, a couple of cloves of garlic, grated cheese, slices of pickled cucumber.

4. Fried champignons with onions, herbs and a package (200 g) of processed cheese - amber, friendship, creamy, viola will do. You can add finely chopped pickled cucumbers for spiciness.

5. Red fish in pieces, fresh cucumber, greens!

6. Adyghe
hand crumbled cheese, Korean carrots, sour cream and herbs.

7. Fish
canned food in oil, mashed with a fork, grated cheese, herbs.

8. Rice, egg and natural yogurt with herbs.

9. Cubes of ham and hard cheese, grated fresh cucumber, clove of garlic, natural yogurt.

10. Grated boiled eggs, Korean carrots, yogurt.

11. Grated cucumber and carrots, pieces of smoked sausage or smoked meat, herbs, yogurt.

12. Passed onions and sweet peppers, finely chopped pickles, pieces of fried chicken meat, pieces of fresh tomato, a clove of garlic and sour cream.

13. Fried minced meat, grated hard cheese, sautéed onions and sweet peppers

14. Grated carrots, grated beets, a clove of garlic, a handful of chopped walnut kernels, sour cream.

15. Mushrooms fried with onions, grated cheese, boiled eggs, herbs.

16. Turn hard cheese, finely chopped onion and garlic, ground black and red pepper into a homogeneous paste.

17. Grind fried chicken liver, ground pepper, a few tablespoons of low-fat cream in a blender to puree, season with salt and pepper, and heat in the microwave.

18. Turn onions, garlic, sweet peppers, eggplant, and a couple of tomatoes into a homogeneous paste in a blender.

19. Olive oil, boiled peeled shrimp, mash a clove of garlic with a fork.

20. Chicken fillet, hard cheese, herbs, natural yogurt

Let the phrase “proper nutrition” no longer be synonymous with trays of buckwheat and chicken breasts) Make weight loss delicious with SOCFIT!

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Principles of proper nutrition

If you have come to the conclusion that it is time to start eating healthy and reducing the amount of carcinogens you consume, you first need to understand the essence of dietary nutrition and learn how to follow it with maximum benefit for your own health

Today, dietetics divides specialized nutrition into two types - therapeutic and preventive. A therapeutic diet is prescribed only in cases where the patient is concerned about any disease (most often associated with the gastrointestinal tract). The second type - preventive - is suitable for anyone who wants to be not only slim, but also healthy.

Important! We can safely say that dietary preventive nutrition has become an integral part of a healthy lifestyle.

And there are a number of logical explanations for this:

Separately, it is worth mentioning preventive nutrition, which is prescribed by nutritionists as a diet for weight loss.

Important! Unlike a daily balanced diet, a weight loss menu may differ slightly in ingredients, despite the fact that just a healthy diet and a special diet adhere to the same rules.

Various fillings for the dish

Lavash, whose homeland is Central Asia, is the very ingredient that is ideal for creating not only delicious meat dishes, but also dietary rolls.

You just have to replace fatty meat products with dietary vegetables and herbs - and here on your table is a healthy and incredibly tasty dish, the ingredients of which depend entirely only on your imagination.

So what should you add to pita bread so as not to violate the rules of dietetics, but at the same time prepare a really tasty dish?

Chicken fillet

It can be boiled with spices or steamed, but under no circumstances should it be fried in a pan, oven or grill. The meat should be as lean as possible, since it will be the basis for most dietary pita breads.

In addition, chicken is also great as an ingredient in weight loss meals. Its low calorie content and saturation of the body with protein is what those on a protein diet need.

Boiled eggs

This roll ingredient is more suitable for dieters as it is highly nutritious and has minimal calories. The high protein content satisfies hunger for a long time.

Vegetables

The most useful and suitable are tomatoes, cucumbers and bell peppers. The presence of a large amount of vitamins in them will help make the dish healthy, and the juice will soften and improve the taste of the roll.

Greenery

In the case of greens, the list can go on forever, because any herbs are equally useful and will fit organically into the composition of diet rolls. Often the dish is seasoned with chopped dill, parsley, arugula, green onions and young garlic arrows, as well as fresh basil and lettuce leaves.

Milk products

Housewives who want to amaze their family with an original recipe for dietary lavash can add hard cheese, low-fat cottage cheese or Suluguni to it (the latter will add a “smoky” effect to the dish). Thick natural yogurt, which can be mixed with low-fat sour cream, is perfect as a sauce.

Fish and seafood

There are also more extravagant recipes for preparing dietary lavash rolls, the main ingredients of which are fish and seafood. For an amateur, you can prepare pita bread with shrimp, squid, herring and even canned tuna.

Cooking recipes with photos

There are a large number of different recipes for making rolls. This treat is suitable for a holiday, buffet or traditional meal.

With ham, cheese and arugula

The dish is ideal for breakfast because it is very filling, tasty and light. The roll is also good as a cold snack. The preparation will not take the hostess even 15 minutes, but the result will exceed all expectations!

Ingredients:

60 g ham (you should choose a product with less fat);
40 g fresh tomatoes;
10 g arugula;
15 g processed cheese.

Cooking process:

Spread the pita bread and spread cheese over the entire surface.
Carefully arrange the thinly sliced ham.
Place thinly sliced tomato pucks on top of the ham (it is preferable to drain the juice so that the pita bread does not get wet).
Place the arugula sprigs last. After this, carefully wrap the pita bread into a roll and let it “rest” for 10 minutes so that the dough is saturated with cream cheese.

With cheese and mushrooms

This light and dietary roll is perfect not only as an everyday meal, but also as a dish for losing excess weight. The low calorie count and high nutritional value of the dish will help you lose weight without restricting your diet.

Ingredients:

1 onion;
100 g hard cheese;
300 g fresh champignons;
3 chicken eggs;
greens (it is preferable to choose dill and basil);
low-fat sour cream or yogurt;
spices (salt, black pepper, etc.).

Cooking process:

Cut the onion into half rings and lightly fry in a small amount of vegetable oil.
When the onions are ready, chop the champignons into small pieces and place them in the pan. Fry until fully cooked, after adding spices and salt.
Grate cheese and cut boiled eggs into a separate container. Mix the ingredients together.
Roll out the pita bread to its entire length, brush with sour cream or yogurt. Lay out mushrooms, eggs + cheese in strips (not layers!). Sprinkle chopped herbs on top.
Roll up the pita bread, cover with cling film and wait 10 minutes.

"In Korean"

This ingenious and unusual recipe is not only easy to prepare, but can also help out the housewife in any situation. Whether you have unexpected guests or just want something light and dietary - a delicious roll of pita bread and low-calorie filling will be an ideal addition to breakfast, lunch or dinner.

Ingredients:

1 chicken breast;
150 g Korean carrots (depending on preferences, you can choose medium or strong spicy);
200 g cream cheese (preferably without additives);
1 bunch of lettuce leaves;
spices containing pepper.

Cooking process:

Boil the chicken breast in slightly salty water, then let cool and cut into medium-sized pieces.
Roll out the pita bread along its entire length, grease it with cream cheese.
Lay out the washed lettuce leaves (they should be dried first).
Grease the lettuce leaves with cheese again and place the Korean carrots on them in an even layer.
Season with salt and spices, carefully roll and wait 10-15 minutes until ready.

In order for the food you eat to bring maximum benefits, it is not enough to simply give preference to fresh vegetables and not eat fatty meat.

Diet food should not be highly salted, spicy, smoked or pickled. The ingredients in such dishes will not be beneficial.
When purchasing dairy products, you should carefully look at the fat content. For preventive dietary nutrition, 1.5% fat content is suitable. As for medical nutrition products, the norm should be determined by your attending physician.
Properly selected spices will help maintain health. Ginger, cinnamon, coriander, and dry cloves are ideal for these purposes. With their help, you can not only improve your body health, but also lose weight.
When choosing vegetables, try to give preference to starch-free products.

Conclusion

Properly selected and prepared, dietary food may not differ at all from the dishes you are used to. But its benefits are much greater, because it helps maintain a slim figure and good health for many years. Pita bread snacks, which have become familiar, can be dietary if you approach the preparation process correctly.

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1. Lavash stuffed with “Cheese mix”

Such an appetizer as a lavash roll with cheese will surprise few people, but I still suggest you try to prepare a lavash with cheese recipe that will appeal to even the most sophisticated cheese gourmets. The recipe uses different types of cheese, which you can change to your taste to create new pita cheese rolls every time.

The result is a kind of cheese mix - very tasty and interesting, unusual and appetizing! So I definitely recommend trying a lavash roll with three types of cheese - you can surprise the most picky guests with such an appetizer. How to make pita bread with cheese, I wrote HERE.

2. Lavash with “Holiday Fantasy” filling

Delicious lavash snacks amaze with the variety of options, and lavash roll with red fish is rightfully considered a royal snack. But there are quite a lot of different interpretations on the culinary theme of what fish rolls can be, and today I bring to your attention a lavash roll with salmon, green salad and cheese.

The results are very tasty and festive rolls made from Armenian lavash. Lightly salted salmon goes well with delicate sausage cheese, and green onions and crispy lettuce add freshness to the lavash snack. This lavash fish roll will decorate any holiday table and bring something new to the traditional holiday menu. Recipe HERE.

3. Lavash stuffed with “Crab Paradise”

Crab lavash roll was my very first Armenian lavash with filling, which I prepared in my kitchen. This lavash roll with crab sticks received a lot of feedback among my friends and acquaintances, and since then various lavash rolls with crab sticks have been frequent guests on my holiday table.

Crab sticks go well with pickled champignons, and tender processed cheese accompanied by garlic and aromatic herbs gives this appetizer a slight piquancy. This Armenian lavash roll is very simple to prepare, and the most labor-intensive part is preparing the ingredients. You can see how to make the Crab Paradise pita roll HERE.

4. Lavash with “Nostalgia” filling

It’s hard to surprise sophisticated admirers of a variety of cold lavash snacks, but I’ll try anyway. Recipes for dishes made from Armenian lavash amaze with their variety of options, and if you are looking for a new and interesting filling for lavash, I bring to your attention delicious lavash stuffed “Nostalgia” with sprats and cheese.

This is exactly the case when the most ordinary and traditional products for us make an incredible holiday snack with the taste of our favorite sprats and a delicate cheese filling with garlic flavor. Lavash rolls with sprats will definitely please all your guests, and this snack lavash roll can rightfully be considered a universal appetizer. If you haven’t changed your mind about making sprats roll, then add the recipe to your bookmarks, or print it directly from the website. Recipe HERE.

5. Lavash with “Kumushka” filling

It’s most convenient to use proven recipes before the holidays, and delicious fillings for lavash are worth their weight in gold, but if you want to surprise your guests with a new and interesting appetizer, then I offer you a lavash roll with mushrooms and smoked chicken. Lavash roll with chicken and mushrooms turns out incredible! All the ingredients in this filling combine perfectly. Fried mushrooms with onions accompanied by smoked chicken breast are complemented by soft melted cheese.

This thin lavash filling is perfect for an outdoor event, or for an office feast, because... Mushroom roll from pita bread with chicken can be prepared in advance; it will not leak or float due to long-term storage. I wrote about how to prepare an appetizer of pita bread with chicken and mushrooms HERE.

6. Lavash with Santorini filling

Crab pita rolls may rightfully be considered a classic holiday appetizer, but today I want to introduce you to crab pita rolls in a completely different light. Meet: a delicious lavash roll with crab sticks, feta cheese, dill and sour cream!

The result is a very interesting version of the filling for lavash with traditional ingredients and Greek notes in taste. Plus, these crab stick rolls make a great picnic snack idea. Interesting? You can see the recipe for how to make Santorini pita roll HERE.

7. Lavash with Deja Vu filling

Let's prepare filled rolls, the basis of which will be the forgotten salad with crab sticks in a slightly updated culinary interpretation. This crab pita roll will be a welcome appetizer on your holiday table, and will certainly add to your pita appetizer recipes.

Lavash rolls with crab sticks turn out juicy thanks to lettuce and mayonnaise, and eggs and processed cheese make this lavash snack satisfying and perfect for strong alcoholic drinks. It will be delicious, believe me! You can see how to prepare a pita roll with crab sticks “Deja Vu” HERE.

8. Lavash with “Five Minutes” filling

My recent discovery is a lavash roll with ham and Korean carrots. It turns out to be a very tasty roll of thin lavash, honestly! And how beautiful - bright and sunny! And this is exactly the case when a lavash snack roll is prepared in a matter of minutes. Despite the simplicity of the ingredients, you will get a tasty and inexpensive snack for the holiday. I wrote about how to make a pita roll with Korean carrots and ham HERE.

9. Lavash with “Fish Fantasy” filling

A fish roll made from pita bread does not mean that you need to prepare an appetizer from expensive red fish. If you prepare a lavash roll with canned fish, the result will be no less tasty and festive, and your wallet will definitely not suffer.

To make a really tasty pita bread snack with canned food, I recommend using canned tuna and hard cheese. Our lavash fish rolls will be complemented by fresh lettuce and mayonnaise, creating a visual contrast. You can see how to prepare a lavash roll with canned food HERE.

10. Lavash with “Aquarium” filling

If you are planning a holiday menu and are looking for a universal appetizer, then a pita roll with red fish and shrimp is exactly what you need! A fish roll made from lavash accompanied by shrimp, soft melted cheese and fresh salad makes an ideal appetizer.

The results are very tasty red fish rolls with a pronounced seafood taste and delicate melted cheese. Even gourmets will not refuse to try your lavash roll with salmon and shrimp! How to cook pita bread with red fish, cheese and shrimp, I wrote HERE.

11. Lavash with Cardinal filling

Are you looking for something you can cook from thin lavash to make it interesting and original? I have collected the best fillings for lavash in one place for you, and I suggest you try making a lavash roll with herring fillet and avocado. At first glance, it might seem: what does overseas avocado have to do with our Russian herring?

But the combination of spicy herring with the soft, nutty taste of avocado is simply excellent! Lavash with herring is complemented with cucumber, egg, mustard beans and mayonnaise - a great option to add Armenian lavash recipes to your culinary notebook. The recipe can be found HERE.

12. Lavash with “Dietary” filling

If you are looking for a lavash roll recipe that will not add extra centimeters to your waist, then lavash with herbs and feta cheese will come in handy. Delicious rolls stuffed with feta cheese, cucumber, sour cream and herbs are suitable not only as a picnic snack for barbecue, but also as a snack for the holidays.

The most important advantage of this pita roll with cheese is its juiciness. Although this quality can also be rivaled by the simplicity and availability of ingredients. Ease of preparation and minimum calories also claim the palm. You can see the recipe for lavash with feta cheese, cucumber and sour cream HERE.

13. Lavash with “Sausage” filling

A lavash roll with sausage and Korean carrots will definitely please both adults and children. This thin lavash roll can hardly be called a holiday snack, but it’s perfect as a picnic snack! Juicy tomatoes, tender melted cheese and tasty sausage go well with spicy Korean carrots, and crispy lettuce leaves give this appetizer an appetizing look. You can see how to prepare a roll of Armenian lavash with sausage HERE.

14. Lavash with “Squirrel” filling

Salads in lavash are replacing the traditional serving of salads in plates, and the lavash roll with Belochka cheese is a clear confirmation of this. The most delicate cheese snack with a spicy garlic taste. Try it, you will definitely love the delicious lavash roll with cheese filling! It’s easy to prepare and your guests will love it! You can see the recipe for pita bread with cheese HERE.

Traditional fillings for pita bread involve the use of high-calorie ingredients. It will be useful for people who adhere to a healthy lifestyle to learn recipes for lavash filling that comply with the principles of proper nutrition.

When choosing lavash, it is better to give preference to options made from yeast-free dough.

For filling:

2 boiled finely chopped chicken breasts;
1 red onion;
1 bell pepper;
parsley and onion;
200 g Mozzarella cheese.

For the sauce:

1 avocado;
3 tbsp. l. natural yogurt;
2 cloves of garlic;
pepper, salt to taste.

Preparation:

For the sauce, you need to grind avocado pulp, a clove of garlic, and 3 tablespoons of yogurt in a blender. Finely chop the boiled breast, bell pepper, red onion and greens. Pass the cheese through a grater and mix with the rest of the ingredients. Add salt and pepper. Place the filling on the pita bread and roll it into a roll. Ready!

For filling:

cucumber;
tomato;
arugula;
hard cheese;
cottage cheese.

Preparation:

Cut the cucumber into strips, the tomato into thin slices, and grate the cheese. Grease the pita bread with curd cheese, then add the filling. Roll into a roll and cut into circles of the desired size. Bon appetit!

Red fish roll

For filling:

lightly salted trout or salmon;
cucumber;
cottage cheese;
greenery.

Preparation:

Cut the fish into small cubes, and the cucumber into strips. Grease the pita bread with curd cheese, then lay out the fish, cucumber, sprinkle with herbs on top to taste. The rolls are ready!

For filling:

2% cottage cheese;
cocoa;
vanillin;
sugar substitute.

Mix all ingredients, then place on pita bread and roll into a roll. Grease the outside of the roll with yolk and bake for 20 minutes at medium temperature. A great option for a quick and satisfying breakfast!

Lavash - 1 pc.;
Cottage cheese - 150 g;
Apples - 2 pcs.;
Pear - 1 pc.;
Raisins, nuts - a handful;
Honey - 1 tbsp. l.;
Cinnamon - to taste;
Raw yolk - 1 pc.

Step-by-step recipe for making dietary lavash strudel

Add honey to the cottage cheese and stir thoroughly until it forms a paste. Cut apples and pears into small cubes.
Distribute the cottage cheese evenly, stepping back from one edge by 5-7 centimeters.
Next, lay out the chopped apples and pear. Sprinkle with raisins.
We wrap the pita bread with filling into a roll.
Place the strudel on a baking sheet lined with parchment. Brush with yolk to form a golden crust. Place the roll in an oven preheated to 180 degrees for about 20 minutes.

Diet pizza on lavash

Ingredients:

Round lavash - 1 pc.;
Mozzarella cheese - 100 g;
Tomato - 1 pc.;
Basil - 30 g;
Ground pepper - to taste;
Olive oil - to taste

Step-by-step recipe for making diet pizza on lavash

1. Cut the tomato into 6 equal slices

2. Grate the cheese on a fine grater

3. Place the pita bread on a baking sheet, grease it with olive oil and place the tomatoes on it.

Lavash with vegetables

Ingredients:

Lavash - 1 pc.;
Sweet pepper - 1 pc.;
Eggplant - 1 pc.;
Cucumber - 1 pc.;
Tomato - 1 pc.;
Dill - to taste;
Basil - to taste;
Green onions - to taste;
Salt - to taste;
Vegetable oil - to taste

Step-by-step recipe for making lavash with vegetables

Wash vegetables and greens.
Cut the eggplants into thin slices, add salt and leave for 15 minutes so that the bitterness goes away. In a frying pan with a little oil, fry the eggplants until golden brown on both sides.
We clean the pepper and cut it into strips. Cut tomatoes and cucumbers into thin cubes.
Place vegetables and herbs on the pita bread, salt and pepper to taste.
Roll up the roll and cut it into portions.
You can also brown the pita bread in a frying pan on both sides.

Lavash chips

Ingredients:

Lavash 0.5 pcs.;
Sour cream 3 tbsp. l.;
Greens (parsley, dill) - to taste;
Curry - to taste;
Salt - to taste

Step-by-step recipe for making lavash chips

1. Add curry and garlic to sour cream
2. Add chopped herbs
3. Mix

You can add grated hard cheese to the sour cream and then the lavash chips will acquire a slight spiciness. These chips are especially good as a beer snack.

4. Grease the lavash with the resulting mixture

5. Leave the pita bread for 1-2 minutes to soak

6. Cut the pita bread into diamonds, triangles, strips

7. Place pieces of pita bread on a baking sheet lined with parchment

How to properly bake chips in the oven.

Lavash envelopes with celery and apple

Ingredients:

Apple - 3 pcs.;
Celery root - 1 pc.;
Lavash - 3 pcs.;
Lemon juice - to taste;
Olive oil - to taste;
Lettuce leaves - to taste;
Apple cider vinegar - to taste;
Salt - to taste

Step-by-step recipe for making lavash envelopes

Prepare the marinade: mix olive oil, apple cider vinegar and salt in a bowl.
Cut the celery root into 3 mm thick slices
Add celery to the resulting marinade and mix well
Peel the apple, remove the center and cut into rings
Place the apple and celery slices on the grill and bake over the coals until golden brown.

Diet lasagna with lavash

Ingredients:

Minced chicken - 1 kg;
Champignons - 1 kg;
Onion - 1 pc.
Carrots - 1 pc.;
Cream 10% - 200 ml;
Armenian lavash - 3 pcs.;
Hard cheese - 300 g;
Salt - to taste;
Ground black pepper - to taste;
Tomato paste - 4 tbsp. l.

Step-by-step recipe for preparing dietary lasagna

1. For the filling: finely chop the champignons, simmer in a frying pan without oil until the juice is released and it has evaporated.
2. Finely chop the onion, grate the carrots on a coarse grater, simmer everything together in a frying pan without oil until the onions are translucent and the carrots are soft, and finally add salt and pepper.

3. Place half the onion and carrots over the mushrooms and simmer together for a few more minutes.

4. Fry the minced meat in a frying pan without oil for several minutes until it turns white, add salt and pepper, add your favorite seasonings, the remaining half of the onion with carrots and tomato paste, simmer everything together for a few more minutes.

5. Grate the cheese on a coarse grater.

6. Assembly: cut the pita bread to the size of your rectangular shape.

7. Lay out in layers: lavash - minced meat - cheese - lavash - mushrooms - cheese - lavash - minced meat - cheese - lavash - mushrooms - cheese - lavash.

8. Pour cream over the lasagna so that all the pita bread is soaked.

9. Distribute the remaining cheese evenly on top.

10. Place in an oven preheated to 180°C and bake for 30 - 40 minutes.

Save it for yourself!📌

1. Lavash with chicken and vegetables: a super-protein snack!
🔸per 100 grams - 112.29 kcal🔸Used - 8.46/0.75/17.57🔸

Ingredients:
Lavash - 1 piece
Chicken fillet - 150 g
Lettuce leaves - 20 g
Tomato - 1 piece
Cucumber - 1/2 pcs
Onion - to taste
Greens - to taste
Natural yogurt - 2 tbsp. l
Garlic - to taste

Preparation:
Cut the chicken fillet into pieces and fry in a frying pan. Place a leaf of lettuce in a thin pita bread, top with sliced tomatoes and cucumbers, chicken fillet, onions, and herbs. Add sauce (yogurt, garlic, pepper) and wrap in a roll.

2. Lavash pie with mushrooms and cheese
🔸per 100 grams - 164.11 kcal🔸Used - 10.34/4.81/19.32🔸

Ingredients:
Lavash - 2 pcs
Eggs - 2 pcs
Champignons - 100 g
Parsley - 10 g
Natural yogurt - 250 ml
Cheese - 150 g (we have Adyghe)
Spices - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
In a bowl, combine eggs with yogurt and spices to taste. Cut the pita bread into sheets the size of your baking dish. Chop the greens, cut the champignons into small cubes, grate the cheese on a coarse grater. Grease the mold well with oil. Dip a sheet of pita bread into the egg mixture and place in the mold. Sprinkle with mushrooms, parsley and cheese. So we alternate the layers, sprinkle the last pita bread with cheese, pour the remaining egg mixture evenly onto the surface of the casserole. Bake in an oven preheated to 180 degrees until golden brown.

3. Mimosa salad in pita bread
🔸per 100 grams - 158.39 kcal🔸Used - 12.12/4.51/16.67🔸

Ingredients:
Armenian lavash - 2 pcs
Tuna in its own juice - 180 g
Eggs - 4 pcs (boiled)
Dill - 10 g
Green onions - 10 g
Parsley - 10 g
Cheese - 100 g
Natural yogurt - 250 g
Salt - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Boil the eggs, cool and grate. We also grate the cheese. Mash the canned food with a fork, after draining all the liquid from it. Finely chop the greens. We lay out sheets of pita bread on the table, cut one in half. Grease each sheet with yogurt. Sprinkle the first sheet of lavash with grated cheese and herbs. Roll it up. Sprinkle the second sheet with grated eggs and herbs, place the first folded sheet at the beginning, and roll this one along with it. Sprinkle the third leaf with fish and again with herbs, again put the rolled-up roll of two lavash leaves at the beginning, and wrap it to the end. Now we need to “swaddle” it well with cling film so that it takes shape and is better saturated. Place the wrapped roll in the refrigerator for 2 hours.

4. Lazy lasagna
🔸per 100 grams - 106.3 kcal🔸Used - 13.54/2.58/6.62🔸

Ingredients:
Thin lavash - 100 g
Chicken fillet - 380 g
Champignons - 100 g
Tomatoes - 2 pcs.
Onions - 1/2 pcs.
Cheese - 100 g
Natural yogurt - 4 tbsp. l
Dry Italian herbs - to taste
Salt, pepper - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Grind chicken fillet into minced meat. Heat the oil in a frying pan and fry the minced meat with the onion chopped into small cubes. Salt and pepper the minced meat while frying. Transfer the fried minced meat with onions to a plate. Add oil to the same frying pan and heat it. Place the peeled and thinly sliced champignons in a frying pan and fry for a minute, add the chopped tomato pulp, add salt and a pinch of dry Italian herbs. Fry the tomatoes and mushrooms until enough liquid has evaporated. Transfer the fried mushrooms and tomatoes to another plate. Cut thin pita bread into squares. Depending on the size of the pita breads themselves and the form in which you will bake the lasagna, you may need one or two pita breads; we used exactly one and a half pita breads. Place a few pieces of pita bread on the bottom of a square or rectangular pan. Place some of the mushroom filling on the pita bread and sprinkle with finely grated cheese. Cover the mushroom filling with a second layer of pita bread pieces. Now add some of the chicken filling and also sprinkle with grated cheese. Thus, lay out layers of pita bread, mushroom and chicken fillings, sprinkling them with grated cheese. The topmost layer should be lavash. Brush it with yogurt, sprinkle with dry Italian herbs and grated cheese. By this time, preheat the oven to 180 degrees. Bake the lazy lasagna for 20 minutes.

5. Apple-honey lavash dessert without baking: maximum benefit and taste!
🔸per 100 grams - 96.12 kcal🔸Used - 1.5/0.46/20.85🔸

Ingredients:
1 thin pita bread without yeast
6 medium sized seasonal apples
100g honey without bitterness
Cinnamon to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Cut the pita bread (preferably folded rather than twisted) into identical slices of any size. The smaller they are, the more layers you can make.
Mix honey with a small amount of warm water (not hot so that the honey does not lose its beneficial properties, but warm enough so that it dissolves). Using a pastry brush, apply honey to each leaf of pita bread, stack the sheets on top of each other so that they are soaked. Peel the apples and remove the seeds. Cut into thin slices (preferably with a slicer), pour in the remaining mixture of water and honey and mix gently.
Place apples on each slice of pita bread so that they completely cover it, and stack the slices of pita bread on top of each other. It is not necessary to make the layer of apples thick; when the pita bread is soaked in honey and apple juice, it will become very thin and soft.
Depending on your preference, you can sprinkle cinnamon on each layer of apples or every other layer.
The dessert should stand in the refrigerator for several hours so that the pita bread becomes soft and cannot be felt while eating. You can reheat the dessert in the oven - served either hot or cold.

Bon appetit!