Dry chamomile is a simple, affordable and at the same time very popular component of a home medicine cabinet. The range of its application is very wide. Chamomile is used to make decoctions, alcoholic tinctures, lotions and compresses, and to prevent colds and strengthen the immune system, medicinal tea is brewed.
How to brew a plant correctly to get maximum benefits for your body?
Chamomile tea: benefits and harm
If you look at the chemical composition of chamomile, it becomes clear why it is so popular among traditional healers. It’s rare to find a herbal mixture without chamomile flowers.
Compound
Microelements found in chamomile calcium And potassium, zinc, copper, iron, and manganese With magnesium.
As for remedies prepared from chamomile, the most widely used are decoctions and teas made from the flowers and leaves of the plant.
Chamomile tea: benefits and harms
Surely many people encountered this unique taste and aroma in childhood. Chamomile infusion is impossible to forget. We can say that this is the first tea that a person receives at the beginning of his life. Chamomile tea is given to infants during stomach colic. It also acts as a harmless pain reliever during the growth of the first teeth. This tea does not contain caffeine, which means everyone can take it: hypertensive patients, children, and easily excitable people.
One of the Tibetan recipes for youth and longevity includes the flowers of this plant. Tibetan monks have long recognized and appreciated the unique properties of chamomile.
Chamomile drink has the following effects on the human body:
- Antibacterial
- Anti-inflammatory
- Antivirus
- Calming
- Hemostatic
- Antispasmodic
- Painkiller
How to make chamomile tea
Normal way
The tea itself is a pleasant yellow color with an original smell and bitter taste. The bitterness of the tea will depend on the brewing ratio.
It is best to brew in a teapot with a strainer.
The proportions for tea are as follows: a tablespoon of dried flowers per glass of water. The water should be around ninety degrees.
Before drinking, the tea is filtered, and if desired, honey is also added.
In a water bath
Tea prepared in a water bath has all the same properties as regular tea. It's not difficult to prepare, but it takes a little longer.
Two tablespoons of flowers are poured into two glasses of water. and simmer in a water bath for half an hour. You can use a small saucepan or glass jar as a brewing container.
After removing the tea from the water bath, close the container with a lid and let it brew for about an hour. After which you can start drinking tea. Thanks to this brewing method, the maximum amount of chamomile nutrients goes into the decoction.
You can buy the raw materials at the pharmacy, or you can prepare them yourself. It is important to collect inflorescences away from roads and industrial enterprises.
The flowers are dried in the shade on paper. During drying, the raw materials should not be exposed to moisture, and the room should be well ventilated. It is also recommended to store finished raw materials in paper bags.
How to drink chamomile tea
It is recommended to drink it half a glass on an empty stomach. If tea is used for treatment, then adding anything to the glass is not recommended. The exception is a decoction that is drunk during a cold. Then adding lemon and honey is allowed.
Popular lineup for a cold contains thyme, blackcurrant and raspberry leaves, St. John's wort and chamomile flowers. All herbs are taken in equal proportions and brewed like tea. Take three times a day.
Prepared for tea for insomnia add mint. It is recommended to take no more than three cups of chamomile tea per day. If nervous tension causes a headache, do not rush to take the pill. Drink two cups of chamomile tea and go to bed.
The same goes for menstrual pain y. Chamomile has powerful antispasmodic properties. Drink a glass of chamomile tea three times a day during your period, preferably on an empty stomach. The drink must be warm.
Chamomile tea for the stomach
It is simply irreplaceable in the treatment of problems of the stomach and other digestive organs. With its help, they fight gas formation in the intestines, get rid of toxins and rotting products. Chamomile copes well with diarrhea, mild poisoning and restores the microflora of the stomach. Take pure tea without additives three times a day on an empty stomach until complete recovery.
Chamomile tea for women
Few people know that iced tea is an excellent remedy for preserving the beauty and youth of facial skin. Thanks to its composition, antimicrobial and wound-healing properties, chamomile relieves the skin of acne, blackheads and various inflammations.
They drink it for menstrual pain and during pregnancy as a soothing relaxant.
It often turns out that chamomile preparations remain the only medicine for a pregnant woman. With its help, you can solve many problems that arise during this period.
- Chamomile has a calming effect and can even relieve depression if taken regularly.
- Frequently occurring digestive problems during pregnancy can be solved with the help of chamomile tea.
- Tea copes well with toxicosis. It is enough to take half a glass during an attack.
- It also has a relaxing effect on muscles and relieves cramps that occur due to stress.
- The presence of vitamins and microelements in it has a beneficial effect on the development of the fetus and the general course of pregnancy.
- It contains important microelements such as magnesium and calcium, especially necessary during pregnancy and breastfeeding.
Do not overuse chamomile drink in the early and late stages of pregnancy, especially if there is a threat of miscarriage.
Preventing cancer with chamomile tea
As already mentioned, the plant contains a rather rare and valuable phytocomponent - apigenin. It not only fights infection entering the body, but also prevents the formation of cancer cells. About 2% of the total weight of chamomile is this substance. Chamomile takes an honorable second place among all studied plants containing apigenin. For prevention, it is enough to take one cup per day. Thus, you can protect yourself from the following types of cancer:
- Intestines
- Prostate
- Breasts
- Lungs
- Leukemia
Every time you drink chamomile drinks, the risk of thyroid cancer decreases. For prevention, it is enough to take two cups per week.
Contraindication
Chamomile is such a safe plant that I recommend giving preparations from it to children. starting from two months of age. The exception is people with individual intolerance. Sometimes, if you overdose or do not follow the brewing proportions, nausea may occur. It is not recommended to drink chamomile decoction at the same time as Warfarin, Ticlopin and Heparin. Considering the plant’s ability to thin the blood, combining chamomile with these drugs is highly not recommended. You can drink the decoction only taking into account contraindications.
City residents have long been accustomed to spending a lot of money on purchasing elite varieties of tea, having forgotten how in childhood our grandmothers and mothers brewed a fragrant drink from chamomile, sometimes combining it with other equally useful herbs. Therefore, we decided to remind you about the benefits and harms of chamomile tea, so undeservedly forgotten by us, and tell about its beneficial and harmful qualities that even our grandmothers, and even more so modern nutritionists, probably did not know.
Composition of chamomile tea
As a medicinal plant, chamomile became known to humanity many centuries ago. People have noticed that the plant has a positive effect on the nervous system, making a person calm and giving him the sleep of a baby.Chamomile has a rich chemical composition; it contains a complex of multivitamins, tannins, a large percentage of macroelements, flavonoids, proteins, pectins, ascorbic, nicotinic and salicylic acids, including essential oils. These cheerful flowers will additionally supply your body with carotene, apigenin, phytosterol and other equally useful elements.
Benefits of chamomile tea
After conducting a series of studies on animals, scientists came to the conclusion that chamomile tea does have pronounced sedative properties. You need to drink it:
- to reduce anxiety,
- for a sound sleep,
- to improve concentration.
Doctors recommend drinking 3-4 cups of healing chamomile tea throughout the day. in case of panic and unreasonable fear, in moments of severe anxiety, hysterics, nightmares. If a person overcome by depression, he feels Nervous exhaustion, severe fatigue and often in a state of stress, then the best natural relaxing remedy would be chamomile tea.
Herbal tea has a good effect on strengthening the immune system. Tests have shown that drinking five cups of healthy chamomile tea daily for two weeks increases the level of hippurate in the body, this is due to the action of plant phenols, which strengthen the immune system by destroying bacteria.
Treatment of diseases with chamomile tea
The medicinal properties of chamomile tea for the gastrointestinal tract are of great benefit; bile secretion is stimulated. In folk medicine, it is suggested to be treated with chamomile tea:
- for ulcers;
- gastritis;
- chronic liver diseases;
- disturbed intestinal microflora;
- with stones in the gall bladder;
- treatment of conjunctivitis, as a lotion;
- in the treatment of hay fever (swelling in the sinuses).
Healing tea will also benefit those who take medications based on acetylsalicylic acid, preventing the destruction of the gastric mucosa.
Benefits for diabetes
The fragrant drink will bring important benefits to those suffering from type 2 diabetes. The plant contains substances that can lower blood glucose levels, while chamomile can prevent complications that arise from diabetes.
For a cold
Our grandmothers and mothers gave us chamomile tea during the cold season, as the plant fights colds, such as flu, bronchitis, sore throat and other respiratory diseases.
Chamomile tea has an expectorant, diaphoretic, antimicrobial and analgesic effect. The healing potion is consumed as hot tea, it is also gargled and used for baths and inhalation.
During menstruation
It is recommended to drink the herbal drink for women suffering from menstrual pain. The high level of the amino acid glycine in the plant can significantly reduce pain during menstruation, while relieving nervous tension in a woman.
Chamomile tea for weight loss
For those who want to lose excess weight, chamomile tea will serve as an aid to weight loss. By consuming chamomile tea daily for weight loss, you can lose up to 4 kilograms in a month.This happens due to the diuretic properties of the plant and due to the fact that under stress a person begins to absorb large amounts of food, and chamomile tea, on the contrary, relieves this condition. Naturally, do not forget about physical activity and proper nutrition.
Chamomile tea can be used both internally and for external use for dermatitis, eczema and diaper rash.
Mouth rinse
In case of detection of aphthous stomatitis or ulcers in the oral cavity, traditional medicine recommends mouth rinsing. Official medicine does not prohibit this, but recommends mixing chamomile with sage for the best effect. It is advisable to rinse your mouth up to six times a day.
The beneficial properties of chamomile tea have not yet been fully studied; the plant continues to amaze scientists today with its benefits. Fragrant drink in in the form of compresses, it is used for lower back pain, as an adjuvant; it is used for hemorrhoids, headaches and toothaches. Chamomile is famous for its benefits in cosmetology; it is used to care for hair and skin.
Benefits of chamomile tea for pregnant women
When a miracle happens in a woman’s life and she finds out that she is pregnant, the expectant mother begins to pay great attention to her health. A woman tries to protect her body from any chemicals and switches to consuming the gifts of nature.
But even here it is worth knowing when to stop, since any natural product, if consumed excessively, can cause harm, especially to pregnant women.
Sunny flowers will help the expectant mother at the beginning of pregnancy, in case of various inflammations. Chamomile tea will help a pregnant woman cope with toxicosis, apathy, depression, headaches, and stomach cramps.
Chamomile herbal tea can be used to treat skin lesions, use it to rinse the mouth, including when washing the genitals. Fragrant herb will help relieve nervous tension and spasms that occur due to fear, and will also relieve a pregnant woman from constipation and gas formation.
Contraindications for pregnant women
Pregnant women should not get carried away with chamomile tea; drinking too much of this drink can cause premature birth, and in special cases, miscarriage.
Despite its calming effect, excessive consumption of tea can cause dizziness. Doctors recommend that pregnant women drink no more than two cups a day of weak chamomile tea, but not every day.
Chamomile tea for children
For children, tea with chamomile will help with stomach pain, colds, and at the moment when teeth begin to cut. The aromatic drink will help your baby sleep soundly, make him calmer and improve digestion, relieve colic, diarrhea, and relieve the baby’s fever. However, giving chamomile tea to children under five years of age must be diluted and no more than half a cup per day.
How to brew chamomile tea
It is healthier and better to use pharmaceutical chamomile, or rather its flowers. When brewing chamomile tea according to a recipe, you can use only the flowers of the plant, or you can combine it with other herbs, for example, lemon balm, mint, motherwort, St. John's wort and others, including black or green tea.
Recipes
If you want to brew regular chamomile tea, then For 200 grams of boiling water you will need 2 teaspoons of chamomile flowers. Leave the tea to steep for 20 minutes and you can start drinking tea.
If you combine chamomile with other ingredients, then use one coffee spoon from each ingredient for 200 grams of boiling water. For good taste and maximum beneficial properties from this tea, let it brew for 30-40 minutes. For sweetness, you can add honey or sugar.
Chamomile tea is harmful
In addition to its benefits, any herbal drink also has contraindications, and in this case, chamomile was no exception. Those who are prone to allergic reactions should be careful.To find out if you are allergic to chamomile tea and avoid harm, drink a cup of brewed chamomile. If itching and rash appear, you will understand that this drink is not for you.
Abuse of chamomile tea will lead to headaches, decreased muscle tone, nausea, vomiting, cough, and overexcitation of the central nervous system. This kind of tea It is strictly forbidden to give to patients with schizophrenia and those suffering from mental disorders.
Chamomile has a diuretic property, so it is not recommended to take it simultaneously with diuretics, that is, diuretics and medications.
Those who have kidney problems should also not indulge in the herbal drink. It is forbidden to drink chamomile tea when taking sedatives.
If a person takes medications for better blood clotting, chamomile tea is not advisable, as it, on the contrary, thins the blood.
But if you don’t have allergies, diseases or contraindications, I highly recommend stocking up on this beautiful and so useful field plant with cheerful and bright flowers that if you have diseases, it heals too quickly, thereby having a temporary negative effect.
Therefore, our advice and wish is not to let the disease progress until the last stage, but rather immediately brew aromatic and healthy chamomile teas and always be healthy. And of course, read on our Training and Self-Development portal about, up to more, or even
To say that chamomile tea is beneficial is to say nothing. This amazing little plant contains so many beneficial properties that it would take a lot of time just to list them. The range of uses of chamomile expands even further if it is combined with other medicinal plants.
Chamomile tea has practically no contraindications as such. So this aromatic, incredibly healthy drink in all respects can improve health, heal and be enjoyed by everyone, from infants to people of advanced age.
Chamomile tea for colds and inflammation
The areas of application of chamomile tea, decoction, infusion of flowers and herbs in medicine are more than diverse. This is an excellent prevention of kidney, liver, cardiac, and vascular diseases. The herbal decoction has a slight choleretic property, due to which it contributes to the treatment of cholelithiasis and urolithiasis.
Chamomile is used to treat sore throats and colds - hot herbal tea has a diaphoretic, antipyretic effect, and soothes sore throats. The drink is drunk to prevent colds as a strong immunomodulatory and antiseptic natural remedy. This is all thanks to the high content of ascorbic acid in the flowers and stems of the plant, the amount of which remains almost unchanged even after heat treatment of dry raw materials.
During seasonal pandemics, it is recommended to drink chamomile tea every day or at least every other day. This will not only protect you from a possible cold, but will also lift your spirits.
Thanks to the azulenes and flavonoids contained in the dry raw material, chamomile tea has a pronounced antibacterial effect. It is recommended to use the decoction for internal inflammation, treatment of inflammatory diseases of the genitourinary system, cystitis, chronic kidney diseases (nephritis, pyelonephritis). Rinsing with a decoction of chamomile and sage is used to treat aphthous (herpetic) stomatitis and ulcerative lesions of the oral mucosa.
Prevention and treatment of gastrointestinal diseases
Chamomile tea contains a lot of nicotinic acid. Therefore, it is necessary to drink it regularly for those who often follow strict diets, violate their diet, or, for one reason or another, eat incorrectly.
Nicotinic acid, in addition, ensures optimal intake of vitamin PP into the body. Therefore, drinking chamomile tea is useful for the prevention and treatment of vascular diseases. For the same reason, as well as due to its ability to reduce blood sugar and cholesterol levels, the drink can alleviate the condition of a patient with diabetes.
Chamomile tea will be no less useful for those who are experiencing the consequences of a heavy feast. Intestinal pain, spasms, heaviness in the stomach will be relieved as if by hand, just drink healing chamomile tea. It also copes well with food poisoning, as it helps remove toxins from the body.
Chamomile tea is used in the treatment of chronic gastritis. If you drink it three times a day for a month, the acidity of the stomach will return to normal and the pain will subside.
People who have been taking anti-inflammatory or pain-relieving medications with a high content of acetylsalicylic acid for a long time should drink chamomile tea regularly. The herbal decoction partially neutralizes the effect of acid, reduces the likelihood of erosion on the walls of the stomach, and helps restore the beneficial microflora of the gastrointestinal tract.
One of the beneficial properties of chamomile is cleansing the liver. Therefore, tea from it should be drunk regularly by those who are accustomed to eating heavy, fatty foods, as well as by people who often drink alcohol or take medications that impede the functioning of the liver.
In addition, chamomile tea is a safe remedy for intestinal colic and diarrhea for infants. There are no contraindications to the use of herbal decoction in infancy, subject to strict adherence to the dosage of the drink - no more than 125 ml per day.
Chamomile tea will calm and relieve pain
Among the many medicinal properties of chamomile is antispasmodic. By drinking a healing decoction, you can relieve headaches caused by surges in blood pressure or changes in weather.
Chamomile tea will relieve painful muscle spasms during acute and exacerbation of chronic stomach diseases. Thanks to the glycine it contains, chamomile tea can reduce spasms of the uterine muscles, which helps reduce pain during menstruation.
And, of course, everyone knows that this is an excellent sedative. Flower tea relieves nervous tension, including during PMS, helps to relax, cope with stress, get out of depression, and get rid of insomnia. The healing herbal decoction generally has a positive effect on the nervous system, helping to normalize its functions.
Benefits of chamomile tea for skin
As an effective medicine, chamomile tea is recommended to be used as a drink and externally for various acute and chronic skin diseases. It relieves inflammation well, disinfects and reduces skin irritation due to eczema, psoriasis, and contact dermatitis. It is recommended to bathe infants in chamomile decoction to get rid of diaper rash.
The scope of application of chamomile tea has not spared cosmetology. It is believed that if you regularly drink chamomile tea on an empty stomach, the external signs of aging will appear much later. And this is true, since the vitamin composition of chamomile tea has a beneficial effect on the structure of the skin, maintains its tone, helps maintain elasticity, firmness, and even color.
Chamomile decoction is a common component of nourishing, rejuvenating, moisturizing masks for the face, neck, and décolleté. An excellent skin tonic is chamomile tea ice cubes. Cosmetologists advise wiping your face with this product every morning to remove bags and bruises under the eyes, get rid of fatigue wrinkles, and always look fresh.
Chamomile is often used in hair care. The plant extract is included in shampoos, conditioners, and medicinal hair masks. At home, chamomile decoction is often used to rinse strands after washing to give them a bright shine, silkiness, and a healthy, well-groomed appearance.
Recipes for tea with chamomile and other medicinal herbs
To brew chamomile tea, you can use dry raw materials prepared yourself or purchased at a pharmacy. For 200 ml of boiling water, a teaspoon of chamomile flowers is enough. The drink is infused for 10 minutes, filtered, and drunk warm.
To improve the taste, you can add sugar to aromatic chamomile tea, but natural honey is better. A combination of chamomile decoction with black, green, flower tea, spices, fruits and berries, and other medicinal herbs and plants is welcome. Very often, chamomile is included in medicinal herbal preparations, the composition of which varies depending on the desired effect.
To prepare tea, all components are taken from a herbal collection in equal parts and mixed. Select 2 tbsp. l. dry mixture and brew 1 liter of boiling water. Leave for 20 minutes, strain. Drink warm at night and in the morning on an empty stomach.
For example, tea with chamomile, St. John's wort, birch buds, immortelle and wild strawberry leaves has a rejuvenating, healing effect. This collection is drunk when there are problems with the nervous system, as a prevention of excess weight gain, to cleanse the body of waste and toxins, and in the treatment of hypertension. When consumed regularly, tea made from 5 herbs helps improve intestinal function, stabilize overall metabolism, and normalize kidney and liver function.
Tea with chamomile, mint, calendula, linden blossom, St. John's wort and dried raspberries has antipyretic, anti-inflammatory, antiseptic, analgesic, and sedative effects.
Vitamin tea with chamomile and linden with the addition of black currant leaves, raspberries, lemon balm, dried orange peel and rose hips is an ideal preventative against colds and viral seasonal diseases.
- Chamomile – 1 tbsp. l.
- Mint – 1 sprig.
- Green tea – 1 tbsp. l.
- Chopped valerian root – 1 tsp.
The collection is brewed with 1 liter of boiling water. Take 2 times a day. This healing decoction is also useful for high blood pressure.
For arrhythmia, tea with chamomile, fennel (seeds), mint, cumin, and valerian root is useful. All components are mixed in equal volumes. Select 1 tbsp. l. mixture, brew 250 ml of boiling water. Leave for 20 minutes, filter, drink warm overnight.
To relieve toothache, it is useful to rinse 4-6 times a day with a decoction of chamomile (1 tbsp) and sage (1 tbsp), brewed with 250 ml of boiling water.
Tea made from thyme with chamomile, sweet clover, rosemary and coltsfoot is good for the skin. A decoction from the herbal collection is prepared according to a standard recipe, drink 150 ml three times a day.
Chamomile tea: contraindications
All medications have their contraindications. Any decoction, tea, or infusion of medicinal herbs should be taken carefully so as not to harm the body. Chamomile tea is no exception in this regard.
So, very rarely, but there are cases of an allergic reaction, individual intolerance to the components of the drink. In case of overdose, improper preparation and use, stomach upset may occur.
You should not drink chamomile tea that is brewed too strongly. Drinking a concentrated medicinal drink can cause headaches, weaken muscle tone, and put you in a depressed, apathetic state.
Chamomile tea should be consumed with caution if you have low blood pressure or people suffering from neuroses, mental illnesses, or disorders.
The simultaneous use of diuretics, sedatives, diuretics, sedatives and chamomile tea is not recommended. Since the herbal decoction has a spectrum of action similar to such drugs, there is a risk of overdose.
Cute flowers growing right on the street in the warm season are not only very beautiful, but also incredibly beneficial for human health.
Chamomile flower tea has antibactericidal and anti-inflammatory effects.
Chamomile - what are the benefits of the plant?
Quick chamomile can be called a small plant with enormous capabilities.
It has enormous healing potential:
- copes with gastritis, colic, and other gastrointestinal problems;
- due to the huge amount of vitamin C, tea has a powerful strengthening effect and helps with colds;
- has an antidepressant effect;
- has a pronounced anti-inflammatory and antipyretic effect;
- helps with intoxication;
- an excellent drink for diabetics that regulates metabolic processes in the body;
- restores after experienced stress and strong emotional stress;
- helps normalize sleep, eliminates nervousness and irritability;
- restores the microflora of the stomach and prevents the appearance of erosions;
- the drink cleanses the liver, so it is recommended to drink it for people who have problems in this area;
- has an antispasmodic effect, helps with headaches;
- relieves pain during PMS and menstruation, with relapses of gastrointestinal pathologies;
- It is characterized by choleretic properties and prevents the formation of stones in the kidneys and gall bladder.
The list of useful properties does not end there.
Chamomile drink prolongs youth, increases skin tone, and makes it much fresher.
You should drink infusions and decoctions on an empty stomach; it is also useful to wash your face with chamomile in the morning.
By rubbing your face with frozen chamomile cubes, you prolong youth and beauty.
Chamomile tea - what is the benefit of the drink for children?
Many pediatricians prescribe chamomile tea for children for various indications.
The drink itself is very healthy and gentle, and has a minimum of contraindications. This drink can soothe and relieve pain and inflammation.
Doctors advise young children to drink the drink when they are having dental treatment, and to prepare it for newborns with colic, dysbacteriosis, intestinal disorders, and abdominal pain.
It is necessary to give tea one small spoon at a time, increasing the dose over time.
Chamomile herbal tea during pregnancy
In an interesting situation, chamomile will only be beneficial if you use it correctly.
Expectant mothers should know how to drink chamomile correctly and only when applied topically, there are practically no restrictions. Carry out inhalations, make applications, douching.
If you have any inflammation, sometimes you simply cannot do without chamomile.
The plant will eliminate the problem in a matter of hours, while many other medicinal plants are prohibited for use during pregnancy.
The drink will be useful not only for some pathologies of the genitourinary system, but also for flatulence.
If pregnancy is accompanied by stress, emotional outbursts, and nervous shocks, then the best solution would be green tea with chamomile.
However, it is worth keeping in mind that you should under no circumstances abuse the drink.
The maximum dose is 1-2 cups of drink per day.
In addition, chamomile stimulates the production of the hormone estrogen, which can lead to premature birth. Therefore, be sure to consult with your doctor about your intentions to drink this or that remedy.
Chamomile for breastfeeding
As already stated above, there are many indications for the use of chamomile herb.
Most often it is used in the presence of any problems with the digestive system, which is often observed in women during lactation.
Like many other medicinal plants, chamomile has the ability to produce milk, which will benefit those women whose milk production is very small.
In addition, the plant is characterized by a calming and relaxing effect and normalizes the sleep of the baby and his mother.
But you should not drink more than two cups of chamomile drink a day. It should be taken in the afternoon at night.
Chamomile tea – Recipes
There are many variations in how chamomile can be used for medicinal purposes.
Sometimes it is combined with other herbs and components, which provides even greater benefits and improves taste.
Tea with chamomile and mint
In this version, the drink turns out to be very tasty, helps with stress, emotional stress, pain in the gastrointestinal tract, sleep disorders, and headaches.
To prepare the drink, you need to add a small sprig of fresh mint and half a teaspoon of dry mint to the teapot.
- Chamomile with rosehip
With the help of the drink, it is possible to increase the body's resistance to unfavorable environmental factors.
Tea perfectly tones and reduces sensitivity to stress. Among other things, the drink relaxes, gives strength, and stimulates the brain.
Take half a glass of washed berries and brew them with one liter of boiling water, keep on low heat for ten minutes, leave for about 10-12 hours. The finished drink must be strained using gauze and drunk with honey.
- Chamomile and linden
Chamomile-linden tea will be no less tasty and healthy.
It's very easy to prepare. Take one tablespoon of chamomile and linden raw materials and place it in a teapot, then pour boiling water over it and wait until the drink infuses for about fifteen minutes. Add honey or sugar to the drink to taste.
Black tea with chamomile harmonizes perfectly with linden.
Chamomile is one of the few medicinal herbs that has a minimum of contraindications.
The plant can cause significant harm to allergy sufferers and asthmatics.
Consume chamomile tea correctly and be healthy!
Chamomile tea is a taste that is well known to every person. Surely we all remember how, in childhood, our mother or grandmother brewed it in the kitchen and literally forced us to drink this “wonderful drink,” assuring us of its incredible benefits. Is it really? What are the benefits and harms of chamomile tea? Let's take a closer look at this issue.
Indeed, chamomile decoction has healing properties and that is why you can drink it from the first days of life. Chamomile tea is a real salvation for young mothers, because babies cannot take medications, and chamomile can neutralize various inflammatory processes and strengthen the natural immunity of the baby’s body. And, nevertheless, nowadays, more and more often, people have a question about what are the real properties of chamomile tea and is it as useful as our grandmothers told us?
Benefits and harms
Of course, chamomile decoction has a certain positive effect on the human body. First of all, it is necessary to mention that it has antiseptic properties, and this benefit of chamomile tea is invaluable, that is, regular use of a decoction from this plant helps stop the growth of pathogenic bacteria. In addition, it can also be used externally.
Note: healing baths are very useful, which must be taken twice a week in order for the skin to become even and smooth, without signs of inflammation.
It is very effective to use ice cubes from this tea, which you need to wipe your face with every morning in order to return the skin to a fresh and blooming appearance. Regular rubbing with such cubes in just a few weeks will relieve inflammation on the skin and also prevent the appearance of acne.
What are the benefits of chamomile tea, besides its anti-inflammatory effect on the body? Chamomile helps normalize blood sugar and also reduces nervous tension in the body. If you drink the drink regularly, you will soon feel that your health is improving, nervous tension subsides, and your health becomes not just good, but excellent.
Chamomile tea has a rather specific taste, which not everyone likes. However, you should not think that the benefits of chamomile tea will occur only if it is consumed in its pure form, since the decoction will not lose its healing properties even if consumed with other drinks, such as black or green tea. Do not forget that chamomile has a sedative effect on the human nervous system, so it can be taken as a sedative.
However, one should take into account the fact that drinking the drink simultaneously with sedatives of chemical origin can cause irreparable harm to the body, so before doing this, you should think carefully, and even better, consult a specialist.
Cooking method
Making chamomile tea is quite simple, but there are some things to consider:
- it can only be brewed from chamomile flowers;
- if you collect chamomile yourself, then do not forget that this can only be done in ecologically clean areas;
- if you buy it at a pharmacy, it is advisable to do it in bulk form, and not in filter bags.
The preparation process itself is very simple: take two tablespoons of dried and crushed chamomile flowers and pour a glass of boiling water, soak in a steam bath for 20 minutes, after which, after letting the broth brew for 45 minutes, strain the tea thoroughly and cool. That’s it, the tea is ready and can be consumed, and there are no contraindications to the use of chamomile tea.
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