Pink salmon is a member of the salmon family. The meat of this fish is bright red in color and contains more than a hundred useful substances, vitamins and microelements. The taste of this fish cannot be confused with anything else. Thanks to the large amount of useful substances, pink salmon is always welcome not only on the holiday table, but also in the everyday diet.

Beneficial features

We can talk endlessly about the benefits of pink salmon for the human body, but some aspects are still worth mentioning. Due to its low calorie content (140–170 kcal), this fish is classified as a dietary product. It is present in many diets.

Pink salmon meat helps strengthen the human immune system and normalizes the functioning of the cardiovascular system. Due to the large amount of glucose, it has a beneficial effect on the cells of the nervous system.

Like all seafood, pink salmon is rich in iodine. This component is necessary for the normal functioning of the thyroid gland. The meat of this fish helps improve the functioning of the gastrointestinal tract and cleanse the human body.

In order for you to get a delicious dietary fish dish, It is necessary to take into account some advice from experienced chefs.

To prepare a dietary dish, you need to choose medium-sized fish, approximately 2-2.5 kilograms. Such fish is considered the most useful, as it has reached the peak of its development. Its meat contains the full range of useful substances, and the flesh is not too old.
It is necessary to cut it into steaks two centimeters wide. To significantly reduce the calorie content of the finished dish, you can remove the skin from the fish and cut off all the subcutaneous fat. The nutrients in fish will not decrease.
Before putting the fish in the steamer, you need to take half a lemon and squeeze the juice out of it onto the cooked fish steaks to make them juicy. Rub each piece with salt and pepper. A minimal amount of salt is required: products cooked in a double boiler require less of this component.
It is also advisable to wrap each piece of pink salmon in foil. This will retain all the juices and the fish will remain tender and juicy.
To add piquancy to the dish, five minutes before the fish is ready, put a sprig of rosemary on it or add a drop of soy sauce.

Cooking methods

Recipe 1

Steaming pink salmon at home is very simple. The dish does not require any special culinary skills. The number of ingredients is minimal. The meat turns out very tender and juicy. Cooking time is no more than one hour. Prepared fish must be cleaned and rinsed under running water. Place on a cloth towel and dry. Cut crosswise into steaks two centimeters wide.

For the marinade, squeeze the juice of one lemon into a small bowl. Add salt, pepper and spices. You can add a pinch of dry herbs. Mix all ingredients in a bowl. Rub marinade over each fish steak.

Cut the washed and peeled carrots into five millimeter slices. Place marinated pink salmon in the steamer container. Divide the carrots between the steaks. This way they will be better saturated with carrot juice and will become tender and juicy.

It takes 30 minutes to cook the dish in a double boiler.

You can simply serve this dish boiled on lettuce leaves. But if you are not on a diet, you can add a white wine-based sauce.

Recipe 2

To prepare steamed pink salmon with boiled potatoes, we will need: fish, potatoes, tomato, herbs, spices, salt, pepper, bay leaf. Clean the fish carcass from scales and gut it. Cut off all fins and rinse the fish under cold water. Cut into pieces two centimeters wide.

Place the fish in the steamer bowl. Add salt and pepper. Slice the lemon into thin slices. Place a lemon slice on each piece of pink salmon. Add two bay leaves to the steamer bowl. Close the lid and cook for twenty minutes.

Peel and rinse the potatoes under cold water. Boil the potatoes whole, adding the whole onion to the pan. After cooking the potatoes, you can discard the onion.

Place the steamed pink salmon in the center of a large dish. Place whole boiled potatoes around the edges. Place the washed and sliced tomato on the pink salmon. Sprinkle finely chopped herbs over potatoes and tomatoes.

Recipe 3

Pink salmon with rice and vegetables is perfect for a complete family dinner. The combination of tender fish meat and rice with vegetables makes this dish not only healthy, but also very tasty.

Clean and rinse pink salmon with water. Cut off all the fins and cut into steaks. Place the fish pieces on a flat dish. Take two lemon halves and squeeze the juice onto the pink salmon steaks. Mix salt and pepper. Rub each piece with this mixture with your hands.

Cut square sheets of foil so that they are twice the size of the fish steak. Brush the inside of each piece of foil with olive oil. Place each piece of pink salmon on a greased piece of foil. Carefully wrap the fish. Place the packaged steaks in the fish steamer bowl.

Rinse one glass of rice well with running water. Place the rice into the steamer bowl to cook the rice. Add salt, pepper, spices, seasonings to the bowl. Pour everything with one glass of water. The glass should be the same one that was used to measure the rice. The volumes of water and rice should be the same.

Cut the washed and peeled carrots into cubes. Add it to the rice. Add green peas there too. Place both bowls on a steamer and cook for 45 minutes. During the cooking process, you need to mix the rice with vegetables once. It's best to do this halfway through cooking.

At the end we will get tender, juicy pink salmon with a ready-made side dish.

Recipe 4

The dish, consisting of steamed pink salmon and vegetables, has a lot of options. Here you can experiment with ingredients as your imagination allows. The main thing is to combine only compatible products.

Clean and gut the fish. Rinse it thoroughly under running water. Cut off the head, tail and all fins. Cut the resulting carcass into steaks. Rub each piece with fish seasoning and salt.

Peel the onion and cut it into half rings. Wash the carrots, peel and cut into circles. Cut the washed tomato into cubes. Bell peppers must be seeded, washed and cut into wide slices.

Spread a sheet of foil on the table. Place fish steaks and chopped vegetables on it. Fold the edges of the foil over to form a basket. Place the foil basket with all the contents in the steamer container. Drizzle olive oil over the fish and vegetables in the basket.

Cook for 30 minutes. Once cooking is complete, divide the ingredients into portions. Decorate with a sprig of greenery.

Recipe 5

If you want to surprise your family and friends with an exotic and unexpected dish, prepare homemade steamed pink salmon sausages. This simple dish will delight everyone and pleasantly surprise you.

First you need to prepare the fish: clean it of scales, remove the insides, rinse under cold water. Make a deep cut down to the rib bones, along the entire back of the pink salmon, and carefully remove the fillets from both sides of the fish. If there are rib bones left in the fillet, they must be removed.

Time: 30 min.

Servings: 3-4

Difficulty: 1 of 5

How to cook delicious steamed pink salmon in a slow cooker

Pink salmon is an incredibly healthy and tasty fish that is a pleasure to cook. And this is not surprising, because soft and juicy meat always turns out tender and extremely tasty in any cooking method (frying, boiling and steaming).

This type of fish is prepared quite quickly, which is why it has gained popularity among many current housewives.

Steamed pink salmon in a slow cooker is a quick, easy and incredibly tasty dish that always turns out successful and extremely healthy for the body.

Any housewife can easily prepare this recipe, because you only need to prepare the fish carcass and then place it in a container intended for steaming.

This dish can be safely served with any side dishes, as steamed pink salmon goes well with many recipes.

It is impossible not to notice that steamed pink salmon in a slow cooker is rightfully a dietary and low-calorie dish. After all, it is prepared without adding oil, which significantly improves its taste and benefits for the body.

The bones in this fish are large, so it can be safely served to children, since they will not choke on small bones and will not harm their own health.

Thanks to the steaming method, it is possible to preserve in pink salmon all the beneficial properties, microelements and other active substances that the body needs to maintain health.

If you decide to diversify your menu and treat yourself to tasty and healthy food, try steaming pink salmon, and you will understand that it is prepared quite quickly and simply, which is important in our time.

This fish will be delicious both hot and cold. Tender and juicy meat can easily decorate and diversify the side dish.

It is worth noting that steamed pink salmon goes well with sauces. Which give it a special taste and aroma. You can easily prepare such sauces at home, for example, from sour cream, mayonnaise, soy sauce and even vegetables.

Either way, you can enjoy a great dish that is sure to please everyone who tries it.

You can steam pink salmon using a multicooker, which will quickly and easily cook the carcass, maintaining its juiciness and tenderness.

Also, on this kitchen appliance you can set the cooking time yourself, which cannot be said about cooking on the stove.

It’s worth noting right away that this dish can be safely prepared with any vegetables - carrots, zucchini, onions, peppers, and so on. They will give fish meat additional taste and aroma.

Ingredients:

You need to prepare the dish step by step.

Step 1

First of all, thoroughly rinse the fish and remove its innards and scales. Rinse it thoroughly with water again.

Step 2

Cut the carcass into equal pieces, the thickness of which should be 2-4 cm. If the fish is cut thickly, it will take longer to bake and may even fall apart during prolonged steaming.

Step 3

Place the fish in a bowl designed for steaming. If desired, sprinkle the pieces with lemon juice, then sprinkle them with salt and spices.

We turn on the kitchen appliance to the “Steam” program for half an hour. As soon as the kitchen appliance beeps, the dish can be considered completely ready.

As you can see, steaming pink salmon is quick and quite simple.

See another version of this dish:

Steamed pink salmon with new potatoes in a slow cooker is a wonderful duet dish. Fast, tasty, satisfying and healthy!

Recipe for steaming pink salmon with potatoes in a slow cooker

Ingredients:

Pink salmon – 1-2 pcs.
Potatoes (I have young ones) – 1 kg
Sour cream -200 gr.
Tomato – 1 pc.
Greenery
Butter (can be vegetable)
Salt, spices

Preparation:

Peel the potatoes (I had new potatoes, I just washed them well), cut into 2-4 parts (optional).

Put pieces of butter and sour cream into the multicooker bowl, add potatoes, salt, add seasonings, mix thoroughly with a spatula, set the “Baking” mode for 20 minutes.

While the potatoes are cooking, clean the fish, cut it into portions, add salt, add fish spices, and place in a steamer container lined with foil.

Lubricate the pink salmon with sour cream, put a slice of tomato and a slice of cheese on each piece, and place lemon slices between the pieces.

After the beep, open the lid and stir the potatoes with a spatula.

Place a steamer container with pink salmon on top, close the lid, and set the “Baking” mode for 40 minutes.

This is what we got!

Add chopped herbs to potatoes.

Steamed pink salmon with new potatoes in a slow cooker is ready!

Bon appetit!

For viewing, I offer a video recipe for steaming salmon in a Redmond multicooker

Pink salmon are an incredible fish. Its taste qualities can satisfy the taste of even the most fastidious gourmet. The light texture and exquisite aroma of pink salmon have already captivated many lovers of delicious cuisine and culinary masters. Steamed pink salmon can be an excellent meal option on fasting days, during fasting or on a diet. Today we will describe how to steam pink salmon in a slow cooker.

Light and, at the same time, satisfying and nutritious pink salmon is obtained by steaming it. Using a multicooker, making such a dish is not difficult. What's more, the smart unit steams the fish beyond compare, so that only a few ingredients are needed to complete the flavor.

To prepare steamed pink salmon in a slow cooker according to this recipe, you need the following ingredients:

pink salmon – 1 piece;
carrot – 1 pc;
seasoning for fish to taste;
water – 2 multi-glasses;
salt to taste.

How to steam pink salmon in a slow cooker.

Wash the fish, remove scales and remove the insides. Wash the ingredient again, including the inside of the belly.
Cut off the head and tail of the fish.
Cut the working part of the pink salmon into small identical pieces across the body.
Peel the carrots, rinse.
Cut the vegetable into thin slices.
Place the fish in a special multicooker container for steaming.
Add carrots to the fish.
Pour water into the multicooker bowl.
Place the steaming container along with its contents in the desired location.
Close the lid of the device.
Set the multicooker to “steam” and cook the dish for 30 minutes.

Serve the finished pink salmon on a bed of vegetables with creamy sauce.

Steamed pink salmon in a slow cooker. Recipe 2

Do you want to cook delicious juicy fish using a minimum of ingredients? Then the following recipe for steamed pink salmon in a slow cooker is just for you. The finished dish is simply incredible and explodes all the taste buds in your mouth.

List of products needed for steaming pink salmon in a slow cooker according to this recipe:

pink salmon – 1 piece;
mayonnaise – 1 tbsp. l;
lemon juice – 1 tsp;
seasoning for fish to taste;
water – 2 multi-glasses;
salt to taste.

Recipe for steaming pink salmon in a slow cooker.

Clean the fish from scales, remove the insides and wash both inside and outside.
Separate the head and tail from the fish.
Cut the pink salmon body into portions.
Rub the fish pieces with fish seasoning and salt.
Place pink salmon in a multi-cooker container for steaming.
Sprinkle the fish with lemon juice.
Spread the pink salmon pieces with mayonnaise on top.
Pour water into the multicooker bowl and place the steaming container in the desired location.
Close the multicooker and set the device to “steam” mode.
Steam pink salmon in a slow cooker for 30 minutes.

Serve the finished dish with any side dish along with creamy sauce.

Steamed pink salmon in a slow cooker. Recipe 3

The following recipe for steaming pink salmon in a slow cooker is with the addition of vegetables. With this addition, the fish turns out even more juicy and flavorful. In addition, pink salmon prepared in this way can be served as a main dish. It will nourish your body with a complete composition of essential microelements.

What you will need to prepare steamed pink salmon in a slow cooker according to this recipe:

pink salmon – 1 piece;
onion – 1 piece;
carrot – 1 pc;
sweet pepper – 1 piece;
tomato – 1 piece;
seasoning for fish to taste;
olive oil – 1 tbsp. l;
water – 2 multi-glasses;
salt to taste.

How to prepare the dish:

Clean the pink salmon from scales, remove the insides, and rinse the fish.
Cut off the pink salmon's tail and head.
Cut the body of the fish into portions.
Rub pink salmon with salt and fish seasoning.
Peel the onions and carrots, cut the onions into half rings, and the carrots into circles.
Wash the pepper, remove seeds and stalks, cut into small cubes of any shape.
Wash the tomato, cut into cubes.
Place the fish and vegetables in foil and wrap it, making a basket.
Place the foil with the contents on a multi-cooker container for steaming.
Pour olive oil into a foil basket.
Pour water into the multicooker bowl and place the steaming container in the desired location.
Close the device and set the “steam” mode.
Cook the dish for 30 minutes.

At the end of the cooking program, divide the finished dish into portions and serve with white bread rolls.

Steamed pink salmon in a slow cooker. Recipe 4

An excellent recipe for preparing any fish is to stuff it with a mixture of chopped dill, olive oil and lemon juice. Since pink salmon is a delicacy of fish, we have slightly improved this recipe.

What do you need:

pink salmon – 1 piece;
dill – 1 bunch;
lemon juice – 1 tbsp. l;
olive oil – 1 tbsp. l;
seasoning for fish to taste;
water – 2 multi-glasses;
salt to taste.

How to steam pink salmon in a slow cooker according to this recipe:

Clean the pink salmon from scales and remove the insides.
Wash the fish both outside and inside, dry with a paper towel.
Cut off the head and tail of the pink salmon and divide the fish into two parts along the body.
Rinse the dill and finely chop it with a knife.
In a separate container, mix dill, olive oil and lemon juice.
Place pink salmon in a multi-cooker container for steaming, skin side down.
Place a mixture of dill, olive oil and lemon juice on the pink salmon and spread it over the entire surface of the fish.
Pour water into the multicooker bowl and place the steaming container along with the contents in the desired place.
Cook the dish for 30 minutes.

Serve the fish after cutting it into portions, along with white bread and vegetable salad.

Steamed pink salmon in a slow cooker. Recipe 5

We also present to your attention the simplest recipe for steaming pink salmon in a slow cooker - with onions. Despite the simplicity of preparation and the commonality of additional ingredients, the final dish tastes simply amazing and is perfect for baby food.

List of components:

pink salmon – 1 piece;
onion – 1 piece;
olive oil – 1 tbsp. l;
seasoning for fish to taste;
water – 2 multi-glasses;
salt to taste.

Prepare the dish step by step:

Clean the pink salmon from scales and remove the insides.
Rinse the fish both outside and inside.
Cut off the head and tail of the fish, divide the pink salmon into two parts along the body.
Rub the fish with salt and fish seasoning.
Peel the onion and cut it into rings.
Place pink salmon in a multicooker container for steaming.
Brush the fish with olive oil on top and place onion half rings.
Pour water into the multicooker bowl and place the steaming container in the desired location.
Close the device and set the “steam” mode.
Cook the dish for 30 minutes.

Once cooked, divide the fish into portions and serve as an addition to the side dish.

Steamed pink salmon in a slow cooker. Video

If your family really loves fish, and you have little time for culinary delights, then cook steamed pink salmon for your household in a slow cooker. This recipe is good because two dishes will be cooked in one multicooker at once: a side dish in the bowl below, and delicious fish steamed in a plastic basket. For the recipe to be 100% successful, try to purchase fresh fish. Pink salmon should not be overfrozen and should not have an unpleasant odor.

This fish is incredibly healthy! It contains essential Omega-3 acids, as well as vitamins A, C, PP and many minerals such as magnesium, calcium, copper, iron and many others. Also, pink salmon, due to its high protein content, is very satiating, while being a low-calorie product.

In order to cook pink salmon fillet in a slow cooker you will need:

Pink salmon – weight approximately 1 kg.
Rice - 2 measuring cups.
Lemon – 2 pieces.
Seasoning for fish.
Olive oil – 1 tbsp.
Salt, pepper - to taste.

Cooking process:

Clean the pink salmon from scales, remove the head and fins. Rinse the fish thoroughly to remove mucus and dry with a paper towel.
Cut the fish into portions, salt, pepper or use fish seasoning.
Squeeze the juice from the lemon slices (about 1 teaspoon) and pour it over the fish pieces.
Rinse the rice, transfer it to the multicooker bowl, add salt and add water. You will need about three measuring cups of water. If you like crumbly rice, then add less water.
Place the fish in a plastic container for steaming, place it in the slow cooker and pour olive oil over the fish.
Close the lid and place the pink salmon fillet in the multicooker on the “Buckwheat” or “Rice” mode. It may be different in different multicooker models.

Steamed pink salmon in a slow cooker is ready. An excellent addition to this dish would be a salad of fresh vegetables. Or you can put any frozen vegetables in a plastic basket.