A product such as eggs contains many beneficial nutrients. Each egg consists of a complete set of proteins that are easily absorbed by the body. That is why dishes prepared from chicken eggs are very healthy for both adults and children. To prepare food for a child, eggs must be fresh (stale ones are not suitable) and well washed. The simplest dish you can make for a child is an omelet. But this is not the limit.
Here at the House of Knowledge we have collected 24 of the most popular and easy to prepare recipes for egg dishes that are suitable for feeding small children.
When preparing an omelet for a child, the eggs must be beaten well, adding water (1-2 tsp). For a lighter omelette, especially for sweet ones, beat 1-2 egg whites into a weak foam and add a little melted butter.
Place oil in a frying pan and heat it over high heat. Pour in the omelette and periodically lift the sides in places where it is getting too hot. Shake the pan when the mixture begins to harden.
While the omelette is not yet completely cooked, fold it in half. This will make the omelette a little thicker. The preparation field can be served to the child as a separate dish, or in the form of, for example, a sandwich, placed on fresh bread.
Soft-boiled.
To prepare a soft-boiled egg for a child, place the egg in (cold) water and then boil it. Immediately after boiling, remove the egg and after cooling you can serve it to your child.
In a bag.
To treat your child to an egg in a bag, place it in (cold) water, boil it and let it simmer for 30 seconds.
Hard-boiled.
To hard boil an egg for a child, place the egg in water (also cold). After boiling, turn off the gas, but do not remove the egg from the boiling water for about 10 minutes. This will allow your child to cook a hard-boiled egg without overcooking it.
Compound:
- Egg - 1 pc.
- Salt - 2g
- Oil - 6g
To fry a child with fried eggs, wash the egg, crack it and pour it into a plate. This will ensure that it is fresh. Then melt the butter in a small frying pan (about the size of a hazelnut or hazelnut) and carefully pour the egg into it. Once the protein has hardened, the egg must be salted and served to the child immediately.
(2 servings)
Compound:
- Eggs - 2 pcs.
- Oil - 10g
- Roll - 50g
To treat your child to this scrambled egg, cut a roll (without crusts and stale) or bread (black) into cubes, grease them with butter and brown them in an oiled frying pan. Gently crack 2 eggs onto the croutons and then fry. When serving this dish to your child, you can add white sauce (1 spoon).
Compound:
- Egg - 1 pc.
- Salt - 2g
- Oil - 6g
To make scrambled eggs for a child, beat one egg well with a fork until the white and yolk are completely mixed, pour in milk (20g) and add salt.
Boil 0.5 tsp in a frying pan. oils
Pour the beaten egg into the hot oil. When the eggs are fried, stir them thoroughly. Once cooked, you can serve it to your child.
(2 servings)
Compound:
- Spinach - 200g
- Oil - 8g
- Eggs - 2 pcs.
- Salt - 2g
- Milk - 25g
To make these baby eggs, remove any thick stems from the spinach. Then wash it, cut it and fry in oil, covering it with a lid.
When the water has boiled away and the spinach is soft, pour in 2 eggs, which were previously beaten with 1 tbsp. milk. Add some salt and shake the pan until the eggs fry.
These scrambled eggs are not only tasty, but also very healthy for a small child.
(2 servings)
Compound:
- Eggs - 2 pcs.
- Oil - 8g
- Tomato - 100g
- Salt - 2g
To make scrambled eggs and tomatoes for your child, rinse the tomato and remove all the seeds. Then cut it into cubes, throw it into a frying pan with oil (1 tsp) and add salt. When the tomato is stewed, add beaten eggs to it and when they are fried, serve to the child.
(2 servings)
Compound:
- Milk - 50g
- Oil - 10g
- Roll - 50g
- Salt - 2g
- Eggs - 2 pcs.
To prepare such scrambled eggs for your child, soak a piece of dried bread in milk, add salt and beat in a couple of eggs. Then shake everything, fry in oil and you can serve it to your child.
(2 servings)
Compound:
- Liver - 100g
- Eggs - 2 pcs.
- Roll - 40g
- Oil - 10g
To treat a child to such scrambled eggs, you need to make a puree from the liver, an omelet, and then the scrambled eggs themselves.
Liver puree.
Soak the liver, remove the films from it, cut into cubes, fry in oil, cool and mince twice. After this, to completely remove the films, the mass still needs to be wiped through the metal. sieve. Then salt it and add the bread crumb soaked in milk. The thickness of the puree should be like sour cream.
Fried eggs.
As soon as the puree is ready, start preparing an omelet from 2 eggs. After thickening the scrambled eggs, put liver puree on half of them, and cover the other half on top (fold the scrambled eggs in half). Then tip it onto a plate (hot) and you can serve it to your child.
Compound:
- Brains - 100g
- Eggs - 2 pcs.
- Oil - 10g
- Dill - 5g
To prepare scrambled eggs for a child, boil the brainwashed eggs in water, adding 1 tsp. vinegar, then drain the liquid using a sieve. Remove the films from the boiled brains and cut them into small cubes. Then transfer them to the frying pan, adding 1 tsp. oils Reheat over low heat. To the brains (when they are stronger) pour eggs (2 pcs.), previously beaten with 2 tbsp. water and a small amount of oil. Add a little salt and stir until the omelette is fluffy. Sprinkle the finished scrambled eggs with dill and serve to your child.
Compound:
- Egg - 1 pc.
- Milk - 100g
- Roll - 25g
- Cheese - 40g
- Flour - 5g
- Salt - 2g
- Oil - 10g
To delight your child with an egg under bechamel, peel a hard-boiled egg and cut into circles. Prepare a white thick sauce called bechamel. In a frying pan in 1 tsp. oil, fry a slice of bread (on both sides) and place one row of egg rings on top of it. Then pour over the sauce. The top should be the sauce, which also needs to be sprinkled with breadcrumbs, grated cheese and a drizzle of heated oil. In this form, place the scrambled eggs in the oven. After baking, serve to your child.
The bun can be replaced with slices of boiled potatoes.
Compound:
- Eggs - 1.5 pcs.
- Milk - 100g
- Spinach and salad - 150g
- Sugar - 8g
- Roll - 40g
- Oil - 15g
- Salt - 3g
- Flour - 5g
Making eggs with spinach for your child is quite simple. To do this, sort the spinach and lettuce (150g), wash and simmer in a closed saucepan in its own juice for 10 minutes, adding only 1 tsp. Sahara. Then wipe the metal. sieve and season with béchamel sauce. Salt the resulting mass, mix with 2 tbsp. cream or 0.5 tsp. drain oil, then heat until steaming.
Mix the beaten half of the egg with milk, salt and add 0.5 tsp of sugar. Then soak a slice of bread in this liquid and fry it in oil to make crouton.
Fry 1 egg in a frying pan (like a fried egg). Place the fried egg on top of the crouton, arrange the spinach puree around it and serve to your child.
Compound:
- Egg - 1 pc.
- Milk - 50g
- Potatoes - 200g
- Rusks or cheese - 20g
- Oil - 10g
- Salt - 3g
To prepare mashed potatoes with eggs for a child, bake potatoes (2 pcs.) in the oven. Then remove the middle and use a fork to mix with butter (1 tsp) and hot milk (0.25 tbsp). Add salt and place in a greased frying pan (deep). Make a well in the puree and pour in the egg (raw). Add salt, sprinkle with melted butter, sprinkle with breadcrumbs and place in the oven. Serve to your child when the egg is baked, that is, the white turns white.
(2 servings)
Compound:
- Eggs - 2 pcs.
- Oil - 10g
- Flour - 30g
- Salt - 2g
- Sugar - 20g
- Milk - 50g
To prepare an omelet for a child, mix well 2 tbsp. flour, salt (pinch), 2 tsp. sugar and 2 yolks (whipped and mashed with 2 tablespoons of milk). Beat the whites into foam, then mix everything together. Pour the resulting mass into a hot frying pan with oil and, shaking, fry over medium heat. Then turn the omelette over to the other side.
Don't fry too much.
Compound:
- Egg - 1 pc.
- Milk - 200g
- Flour - 6g
- Sugar - 15g
Drachena for a child is prepared quite simply. With a quarter of a century. mix milk 1 tsp. flour. The remaining three quarters of Art. Boil milk, add flour mixed with milk and, stirring, cook for 15 minutes. Then refrigerate.
Beat the egg with 1-2 tsp. sugar, then mix with chilled milk. Place the pan on the fire again. Cook the eggs until they thicken, then serve them immediately to your child.
Drachena can be cooked by steaming or in the oven.
Compound:
- Egg - 1 pc.
- Sugar - 20g
- Milk - 250g
To treat your child to this casserole, dissolve 2 tsp in a glass of milk. sugar and mix with egg. Pour the mixture into a small saucepan over a larger one containing cold water. In this form, place everything in the oven (not hot) for 60 minutes. Once thickened, remove and serve to your child.
Compound:
- Eggs - 2 pcs.
- Oil - 5g
- Powdered sugar - 20g
To prepare an egg soufflé for a child, grind 2 yolks with 2 tsp. powdered sugar. Separately beat 2 chilled whites into a strong foam, lightly sprinkling them with powdered sugar. Carefully, so as not to mash the whites, mix them with the yolks, then place them in a high frying pan that has been oiled and sprinkled with sugar. For better penetration of heat into the soufflé, cut a cross at 2/3 of its depth. Bake in this form for 10 minutes over medium heat, then serve to your child.
Compound:
- Eggs - 2 pcs.
- Salt - 2g
- Sugar - 20g
- Oil - 10g
- Cream - 20g
To prepare sugar scrambled eggs for a child, grind 2 yolks with 1 tbsp. sugar, 1 tbsp. heavy cream and salt (pinch). Then quickly stir in 2 egg whites (beaten) and fry until drained. oil over high heat. Sprinkle the cooked eggs on top with powdered sugar and serve to your child.
Compound:
- Eggs - 2 pcs.
- Apples - 100g
- Oil - 10g
- Powdered sugar - 20g
To prepare an apple omelet for a child, peel a ripe apple, slice thinly and fry in oil in a frying pan. Then pour in 2 eggs (beaten) and fry them like regular scrambled eggs. When serving to your child, fold the omelette in half and sprinkle with powdered sugar.
Test composition:
- Egg - 1 pc.
- Milk - 30g
- Flour - 10g
- Oil - 4g
Minced meat composition:
- Rice - 15g
- Green onions - 10g
- Egg - 0.25 pcs.
- Oil - 6g
To delight your child with an egg roll, beat 1 yolk with flour and milk. Then mix them with the whipped egg white. Pour the resulting mass onto a baking sheet (oiled) and place in the oven. When the ingredients are baked, tip them out onto the table and place the minced rice on top. Wrap the roll and serve it to the child.
Minced rice.
Mix boiled rice with green onions stewed in oil and hard-boiled chopped eggs.
You can also use stewed cabbage, carrots with eggs or jam as minced meat for the egg roll.
Test composition:
- Egg - 1 pc.
- Milk - 30g
- Flour - 10g
- Oil - 4g
Minced meat composition:
- Cabbage - 100g
- Onion - 10g
- Oil - 8g
- Egg - 0.25 pcs.
An egg and cabbage roll for a child is very easy to prepare. First, similarly to the previous recipe, prepare the egg roll itself. Then make the minced meat as for a pie (chop the cabbage, pour over boiling water, squeeze, mix with thinly sliced onion, simmer with butter in a saucepan until soft (keep white), cool and mix with finely chopped egg). Roll up a roll of these ingredients, heat it in the oven and serve to your child.
Compound:
- Lemon - 1 pc.
- Egg - 1 piece
- Sugar - 50g
- Water - 250g
- Gelatin - 2 leaves (2.4 g friable)
To make egg jelly for your baby, cut off the thin skin of a lemon and squeeze out the juice. Mix the peel with 2 leaves of gelatin (soaked), 2 tbsp. sugar and 1 tbsp. water, then throw it into the pan. Beat in 1 egg, place over low heat and stir until the gelatin dissolves (do not boil). Then add the squeezed juice to the warm jelly. Cool slightly and pour into cups moistened with (boiled) water. After this, place the jelly in the cold to harden (2 hours) and serve to the child.
(2 servings)
Compound:
- Eggs - 2 pcs.
- Jam - 20g
- Flour - 6g
- Oil - 20g
To prepare an omelet with jam for a child, mix 2 yolks with 2 tsp. flour, and then with 2 whipped whites. Heat the oil in a frying pan, then add the whole mass and bake in a well-heated oven until yellow. Place jam on half of the prepared omelette, then roll it up and serve it to your child.
(3 servings)
Compound:
- Milk - 400g
- Sugar - 150g
- Eggs - 3 pcs.
- Starch - 10g
To treat your child to snowballs, boil milk (2 tbsp). At the same time, beat 3 egg whites and lightly add powdered sugar (100g) to them (without beating). Using a tablespoon, carefully lower the lumps of whipped egg whites into not boiling but very hot milk. However, they should not touch. Cover the pan, boil the snowballs, and then place on a sieve.
While the milk is cooling, grind the yolks (3 pcs.) with sugar (50 g), add 1 tsp. starch and mix with chilled milk. Then heat on the stove until thickened. Dip snowballs into the resulting cream to warm it up easily.
You can also make the cream chocolate for a child by adding dissolved cocoa (10g) or 30g of grated chocolate to the milk.
Interesting on YouTube:
After a year, the baby’s diet should be varied. Moms have a new concern: what to offer their baby for breakfast, lunch, and dinner? Don't forget about a simple but tasty dish - omelet. Kids eat it with pleasure. Choose an omelet recipe for a 1-year-old child that involves steam cooking or baking without adding soda. This will create the perfect tandem - taste plus benefits.
Eggs are considered one of the main components of the children's menu. They contain essential amino acids, vitamins B, E, A, D. The product is a source of phosphorus, potassium, and calcium. All these substances are needed to maintain the functions of a growing organism.
Despite the benefits of eggs, they are a common food allergen. When including a product in your baby’s diet, it is important to monitor how the fragile body reacts to it.
When can I try?
From how many months can you give an omelet to a baby? If we are talking about a dish according to a traditional recipe, then pediatricians are unanimous on this issue: from 12 months. Although the introduction to the main ingredient of the dish - eggs - occurs earlier. Doctors allow boiled yolk to be introduced into the baby’s diet from the age of eight months. From this age, it is allowed for the baby to eat half a yolk every two days.
Protein can appear in the diet only after a year, because it is an allergenic product. These recommendations from pediatricians, in fact, are the answer to the question of at what age can a child be given an omelet. Traditionally, the dish is prepared from proteins and yolks, so it should not be prepared for a baby under one year old. However, if you choose an option where only yolks are used, then you can offer your little fidget an airy dish even earlier - from eight months, instead of boiled yolk.
Is it possible for a one-year-old child to have an omelet? It is determined by the baby’s tendency to allergic reactions. Usually, by the age of one year, a child’s body does not react so violently to allergens. It’s easy to check this - give a small amount of egg: not necessarily in the form of an omelet. Offer boiled. If there is no allergy, then you can introduce your child to new dishes that involve changing the consistency of a familiar product.
The ideal option for an egg dish for a one-year-old baby is steamed. When can a child be given an omelet cooked in a frying pan? Pediatricians recommend delaying introduction to the fried version of the dish until the age of three, when the child’s digestive system is stronger.
Product selection: 4 rules
An omelet for the little ones should be healthy. The correct choice of products is of particular importance. Remember four rules.
- The eggs are fresh. Buy the main component only from trusted places. Chips and cracks on the shell are unacceptable, as is gurgling inside.
- Milk is for children. To prepare the dish, special milk is taken - baby milk. If you plan to add country cow's milk to the dish, you need to boil it first.
- Additives are low-allergenic. When adding vegetables, it is important to know for sure that the baby is not allergic to them. A rash in a baby can, for example, be caused by a red tomato. Introduce your baby to the product first, and then add it to dishes.
- Salt - minimum. It is advisable not to salt baby food. If you decide to add salt, it should be minimal. But seasonings are taboo.
If your baby is predisposed to allergies, it is better to replace chicken eggs, which are considered a highly allergenic product, with quail eggs. A reaction to quail eggs is rare, but the benefits are the same. It’s easy to adapt recipes to the product: take twice as many quail eggs as indicated in the recipe, which involves the use of chicken eggs.
Omelette recipe for a 1 year old child: steam version
An omelette in a steamer for children a little older than one year is an ideal breakfast option. The dish turns out to be dietary and easy to digest. Even a novice housewife can handle preparing such a breakfast.
You will need:
- one egg;
- low-fat milk - 50 ml;
- butter - a small piece to grease the pan;
- salt is literally on the tip of a knife.
What do we have to do
- Beat the egg with a whisk.
- Add milk and salt if desired. Beat thoroughly again.
- Pour the mixture into a small mold (it must be greased first).
- Cook in a steamer for 15 minutes.
You can make a healthy steam omelet for a 1-year-old child, even if you don’t have a miracle device called a “steamer” in your house. To steam, use "grandmother's method" - a steam bath. It's simple: place the mold with the egg-milk base over boiling water for about 20 minutes.
Multicooker to the rescue
If your kitchen appliances include a multicooker, be sure to use the device for preparing baby food. An omelet in a slow cooker for a 1-year-old child turns out fluffy and tasty. Due to the cooking technology, the dish will not harm the fragile digestive system of the baby: it is not fried, but baked.
The benefit of a multicooker is that you don’t need to monitor the cooking process. This is very convenient when you have a little fidget on your hands. Another plus is that in a kitchen device you can prepare breakfast for the whole family at once. Below is a recipe for such a universal breakfast.
You will need:
- eight eggs;
- milk - a glass;
- oil - a little bit to lubricate the bowl;
- salt - to taste.
What do we have to do
- Prepare an egg plus milk mixture.
- Beat it thoroughly with a mixer. You can use a whisk.
- Pour the mixture into an oiled multi-cooker bowl.
- Cook for 15 minutes, the “Baking” mode will do (the name depends on the device).
Protein-free in the oven
How to prepare an omelet for a 1 year old child if he is allergic to protein? The dish does not have to consist of a “whole” egg. The omelet can be protein-free. This option is ideal for children prone to allergic reactions: the mother does not need to worry that the baby will be bothered by rashes after eating.
You will need:
- egg yolk;
- milk - 50 ml;
- semolina - a teaspoon.
What do we have to do
- Beat the yolk with a mixer or whisk.
- Pour the milk into the bowl with the yolk and beat again.
- Add semolina to the egg-milk mixture. Whisk.
- Let stand 15 minutes at room temperature.
- Pour the mixture into the mold. Bake in the oven at 180°C.
If you use a silicone mold, the omelet will not stick. Other forms require pre-lubrication with butter. Do not open the oven doors immediately after the cooking time has expired - the omelette will settle.
In the microwave and without milk
Children's omelette can be prepared without milk. A replacement for this ingredient is the dry formula that the baby ate before the introduction of complementary foods. This version of the dish is especially relevant if the baby has intolerance to cow protein, which manifests itself in the form of allergic reactions.
You will need:
- dry baby formula and water for diluting it - the finished version should yield 50 ml;
- one yolk;
- flour - 0.5 teaspoon;
- butter - a small cube.
What do we have to do
- Prepare the mixture as for normal feeding.
- Beat the yolk. Mix it with melted butter, flour, diluted mixture.
- Microwave for two minutes. Use the average power of the device.
This recipe can be cooked in the oven or in a steam bath. However, a microwave oven is the fastest way.
With meat
An omelet for a 2-year-old child can be prepared with various additives. At eight months, the baby gets acquainted with meat. After a year, meat dishes should be present on the children's menu every day. But often the baby does not like the taste of this product. Try making an omelet with the addition of meat: your little fidget will definitely not refuse such a healthy dish.
You will need:
- Two eggs;
- milk - 100 ml;
- boiled chicken fillet - 50 g;
- butter - a small piece for greasing the pan;
- salt.
What do we have to do
- Beat the eggs. Add some salt.
- Pour in the milk. Whisk the mixture thoroughly.
- Place the chopped fillet (pre-boiled) on the bottom of the greased form. On top is a mixture of milk and eggs.
- Cook in a steam bath.
- 15 minutes is enough.
With cabbage
The menu for the little ones must include vegetables. Many kids refuse such benefits. But if you cook an omelet with the addition of vegetables, then you won’t have to persuade the baby to eat another spoonful. Cauliflower and carrots are great additions. The omelet with cabbage turns out tender, and the carrots add bright colors to the dish, which your little one will definitely like.
You will need:
- egg;
- milk - 50 g;
- half a carrot;
- several cauliflower inflorescences;
- butter - 1/2 teaspoon.
Preparation
- Boil the cauliflower and carrots as usual or steam them.
- Place the vegetables in a form suitable for cooking in microwave ovens (the form must first be greased with oil).
- Prepare the base - milk plus eggs. Whisk thoroughly. Pour mixture over vegetables.
- Cook in the microwave for three minutes.
The recipe can be modified using the vegetables your baby likes. For example, the dish will turn out tender if you add zucchini or broccoli.
4 culinary tricks
To make the omelette fluffy, tender, and tasty, you need to know some tricks. Remember four of them, and your baby will be delighted with the dish.
- Beat the whites separately. If you are preparing a children's omelette with the addition of proteins, it is recommended to beat some of them separately, and then pour them into the “general” mixture. This will give the dish airiness.
- Add butter. If you add a piece of butter to a two-ingredient base, you can get an incredibly delicate taste and light texture.
- Cook with several eggs. This way the dish will definitely turn out fluffy. Offer your baby the part taken from the middle - it is the most tender.
- Don't rush to post it. Regardless of the cooking method, the dish cannot be immediately placed on plates. You need to keep it under the lid. If the dish was cooked in the oven, it is not recommended to immediately open the door. Hurry up and the omelette will settle.
An omelet for a one-year-old child can be prepared with the addition of sour cream. It is used instead of milk. With sour cream, the eggs rise slightly, but the dish will have a pronounced creamy taste. If the baby refuses the dish, come up with an interesting presentation: let the baby see a flower or the sun on his plate.
Omelette has long established itself as an ideal breakfast. It is light yet nutritious. An egg dish will enrich the body with easily digestible protein and vitamins for the whole day. The dish is suitable for everyone: from an infant to a woman watching her figure. There are also a lot of options for preparing an omelet: from the classic “scrambled egg” to the Italian frittata. In our article we will look at how to cook a steam omelette in various ways.
The dish contains a lot of useful substances and elements important for the body. Among them are the following:
- calcium, which forms the muscle and bone systems, and also regulates metabolism;
- iron, extremely important for the circulatory system;
- lecithin, which protects against many serious diseases;
- potassium, which improves the condition of soft tissues, maintains water balance and the cardiovascular system;
- selenium, which protects the body from viruses and has a beneficial effect on the thyroid gland;
- lutein, good for vision;
- vitamins.
The omelet is perfect for those who want to strengthen the immune and nervous systems. Indicated for those suffering from muscle pain and migraines. The dish plays an important role in strengthening hard tissues: teeth, nails, bones.
100 g of product contains 9.1 g of protein, 8.7 g of fat and 1.9 g of carbohydrates with an average calorie content of ≈124 kcal.
Despite the fact that the dish is difficult to spoil, there are several rules that will tell you how to make a steam omelette correctly and enjoy every bite of it.
Ideally, you need to take enough eggs and milk so that their weight is the same. Before the cooking process itself, you should make sure that the eggs are thoroughly washed with cold water. This is done for hygiene purposes: to prevent particles of dirt, droppings or other substances from getting into the food.
The egg-milk mass must be thoroughly mixed to achieve a homogeneous substance. This can be done with a blender, a whisk, or even a simple fork. This is how you will get a very tender, airy dish that will not harm even a very capricious stomach.
If desired and possible, you can use quail eggs. Conventionally, one chicken egg is equal to four quail eggs, which also needs to be taken into account.
As a rule, steamed food can be easily prepared in a slow cooker or double boiler. But if you don’t have such devices in your kitchen, it won’t hurt to make a real steam omelette, the recipe for which is also simple. The dish will be cooked in a water bath, and its taste will not be inferior to its analogues.
For those who do not count calories in their diet, you can supplement the meal with other ingredients: cheese, bacon, sausage or ham. But these products should not be used by those who suffer from gastrointestinal diseases, young children, or people on a diet. Additives such as cottage cheese, vegetables, herbs, sour cream and bran are ideal for them.
Classic version (milk + egg) on the stove
For this dish we will need:
- 4 medium-sized chicken eggs;
- 200 ml. milk;
- salt, spices to taste.
The dish will be cooked in a water bath on the stove. There are several ways to prepare it, but we will look at the two easiest ones.
Break the pre-washed eggs into a suitable container and mix. Add milk in small portions and continue stirring. Add salt and other seasonings to taste, beat until foamy.
For the first option, we need a colander that is the right size for the pan and has a flat bottom.
- Pour water into the pan. There should be enough of it so that when heated it does not boil away, but at the same time does not reach the bottom of the colander.
- Place the beaten egg and milk mixture in a colander and cover with a lid.
- Place the pan with the product on the fire and keep it until done. As a rule, a steamed omelette takes 10-15 minutes to prepare.
- Then the thickened product is cooled and served.
The second method is even simpler.
- The same milk-egg mass is prepared and poured into a special container that is resistant to high temperatures. There should be enough water in the pan to reach half of the bowl with the ingredients.
- Place the pan on low heat with the lid on and cook for up to 15 minutes.
Egg omelet in a steamer
For this we will need 3 large eggs, half a glass of milk, a teaspoon of butter and salt to your taste.
- Beat the eggs into a dish or deep plate and mix with milk.
- Add salt and beat thoroughly.
- Grease the steamer bowl with butter and pour the resulting mixture into it. Typically, the cooking time for an omelette in a steamer is 20 minutes.
Subscribe to Baby Feeding on YouTube!
Egg dish on water
An omelet without adding milk contains even fewer calories than a classic one, but it is not inferior in taste and benefits. And we will share the secret of how to cook a steam omelette using water quickly and easily.
To do this you need to take:
- 4 medium chicken eggs;
- 3 tablespoons water;
- herbs and salt to taste.
- Beat eggs together with water and spices.
- Pour the mixture into the steamer bowl and set for 20 minutes.
- Since the dish does not contain milk, you can supplement it with other healthy ingredients, such as vegetables. In this case, a mixture of chopped vegetables will be laid out on the bottom of the steamer, and a mixture of water and eggs will be poured on top.
- As for the cooking time, it will be the same. However, after 20 minutes you can stir the resulting product and turn on the double boiler for another 10 minutes.
By the way, in the cuisines of some nations, meat broth is used instead of water.
Cooking with proteins
This recipe is ideal for those who require dietary food due to illness or excess weight. It is known that protein contains fewer calories than yolk and is perfectly absorbed by the body.In addition, this dish will help normalize high cholesterol levels in the blood.
For one serving we take:
- 3 squirrels;
- 250 ml. milk (can be replaced with water);
- butter (1 tsp);
- salt to your taste.
- Separate the whites from the yolks, add salt and beat until foamy.
- Grease the shape of a steamer or multicooker with oil and pour out the resulting mass.
- Cook for about a quarter of an hour, then cool and serve.
Children's version (for a one-year-old baby)
Here, great attention should be paid to the purity of the products, because the child’s body is very delicate and vulnerable. Therefore, many mothers wash their eggs with soap and then rinse them with cool tap water. It’s especially good if homemade eggs are used in the dish instead of store-bought ones.
Take 4 chicken (or 16 quail) eggs, 1 glass of milk and just a little salt.
- Beat all ingredients in 2 stages. First, break the eggs into a container and beat them for 20 seconds with a blender or simple cutlery such as a whisk or fork.
- Then add milk and beat again for the same time.
- Then pour the omelette into the oiled multicooker bowl and steam for 20 minutes.
Such a tender and light dish is suitable even for a one-year-old baby, but only on condition that he does not suffer from allergies to the ingredients.
For an older child, a ready-made dish can be made more appetizing and visually attractive. To do this, you need to make a decoration in the form of a flower, pattern or figure from the products available in the refrigerator.
Baby nutrition experts recommend using a steamed omelet in your child’s menu. This delicate, nutritious egg dish contains complete protein, vitamins and minerals necessary for the diet of little pranksters. An omelet will be especially helpful for the child of those mothers whose children refuse to eat children's meat dishes, as well as in cases where your child weighs a lot.
What is an omelet for a child made from?
When planning to prepare a steam omelet for a child, take only the freshest, highest quality eggs. For healthy babies who are not prone to allergic reactions and respond well to vegetable soufflés (these children's second courses contain an egg component), you can use chicken ones. For a more demanding child, it is better to make it as hypoallergenic as possible, dietary - from quail eggs.The ideal option would be to take eggs from your own backyard poultry house. This is a guarantee of freshness and the absence of harmful substances, because you are sure to feed your birds only natural food. The same goes for milk and butter.
In all other cases, be sure to pay attention to the manufacturer’s reputation, category, composition, shelf life and date of manufacture of raw materials. After all, the child is not yet ready enough to absorb preservatives, dyes and other unnatural chemicals introduced by the manufacturer. It is better if you purchase raw materials from an organic food store.
Another children's recipe
In order to make this children's omelette, you will need two chicken (or six quail) eggs, a couple of tablespoons of high-quality fresh milk with a fat content of no more than 2.5%, half a teaspoon of butter and a little table salt.
If you are using an electric steamer, follow the manufacturer's instructions. If you don't have a double boiler, use a regular saucepan and a mold that is smaller in diameter than the saucepan you're looking for.
- Pour water into a saucepan, no more than 4 cm high, and place on fire.
- Heat the water to a boil.
- In the time interval before boiling, beat the eggs into the bowl of a mixer or blender, add milk to them and add salt.
- Beat the resulting mixture into a thick, stable foam. To do this, eggs and milk must be chilled.
- Grease your steam cooking mold with butter and pour the fluffy egg-milk mixture into it.
- Place the form with the raw delicacy on the bottom of a saucepan with boiling water, cover the saucepan converted into a steamer with a lid. The time required to bring the steamed dish to readiness ranges from five to seven minutes and depends on the thickness of the layer of mass in the mold. You can omit the butter if the mold you are using is silicone.
And they must appear several times a week not only on our dinner table, but also on the child’s menu.
From a very young age, from the age of 7, children are introduced to complementary foods with egg yolk, which has a beneficial effect on the development of the child’s body. Protein is poorly absorbed by a fragile body and has a detrimental effect on the kidneys; in addition, allergic reactions may occur when consuming it.
Eggs are rich in many amino acids, vitamins and fats, minerals and essential microelements. For example, the fat contained in the yolk (and there is up to 5 grams of it) creates a favorable environment for the normal functioning of the brain and kidneys. And the polyunsaturated amino acids present ensure a smooth metabolism. Iodine, copper, cobalt, phosphorus, vitamins D and E are especially useful for the baby.
A growing body requires several times more of all these important substances than an adult body, which is why it is so important to provide a complete and balanced diet for the child.
If your child, for one reason or another, does not like boiled eggs, then you can replace them, for example, with an omelet. However, for the reason that fried foods are not recommended for children, we will prepare a wonderful children's omelette in the oven, just like in kindergarten. In this version it turns out more tender and tastier.
Products for omelet:
- eggs 4 pcs.
- milk 1 tbsp. (we assume that 1 egg requires 50 ml of milk)
- butter (for greasing the mold)
Children's omelette in the oven, like in kindergarten - recipe with photo:
Beat four eggs into a bowl. 
Pour a glass of milk over them. 
Mix all ingredients well; no need to beat. Only in this way will we get a fluffy omelette when baking, like in kindergarten. 
Grease the prepared pan well with butter. 
Pour the contents from the bowl into it. 
We send the omelette to the oven, which we previously preheated to 180 degrees. Bake for approx. 30 minutes.
We take the omelette out of the oven, which is similar to the one they prepare in kindergarten and school. 
Divide the children's omelette into beautiful portioned pieces, garnished with fresh herbs. 
Every mother and grandmother prepares the most healthy and delicious dishes for kids. These include a children's omelette in the oven. If your baby is not allergic to eggs or milk, feel free to cook this wonderful omelet.
To prepare one serving of omelet for a 1-year-old child in the oven, you will need one egg, 50-60 ml of milk and a little butter to grease the mold.
Beat the egg with a fork, add milk, beat well again. You can use a blender or mixer. If your baby already knows what salt is, add a little salt, but it’s better not to do this. If you are cooking for the whole family at once, pour out the baby’s portion and add salt to the rest of the mixture.
Grease the molds with butter.
Pour the omelette mixture into the molds.
Place the forms with the baby omelette in the oven, preheated to 180°C, for about 15 minutes, the baking time depends on your oven. There is no need to strive for a golden brown crust, just after the specified time, check the omelette for readiness with a wooden stick.
Baby omelet for a one-year-old child is ready! Treat your pet quickly!
A cheerful presentation will arouse additional interest of the baby))) Who came to him on such legs?))
The omelet turns out very tender and very tasty! Prepare for your health!
Loading...