Peanut butter was invented at the end of the nineteenth century in America. It still remains one of the most common food products. It is very nutritious, good for vegetarians, its nutritional value is equal to meat and hard cheeses.
The basis for making the product is roasted peanuts (groundnuts, Chinese pistachios). Although this is not a nut, but a legume. In the classic version, it is ground until smooth and seasoned with salt and vegetable oil. Now you can find pastes to which candied fruits, nuts, coconut flakes, chocolate, honey, maple syrup and other additional ingredients are added to improve the taste.
Let's look at the benefits and possible harms of such a paste for children, women, men, jocks and those losing weight, we'll tell you how to take it and what you can cook with it.
How to choose a good product
Classic natural roasted peanut paste does not contain flavor enhancers or dyes. Her color - from light to dark brown.
The shelf life does not exceed six months. Peanut oil may collect on the surface of the product. This is normal, you just need to stir the contents of the jar before use.
You should not buy a product whose composition is enriched with hydrogenated rapeseed, palm, soybean or cottonseed oil.
Their long-term use causes diabetes, liver disease, prolonged depression and many other serious diseases.
Pay attention to the expiration date.
An opened jar can be stored in the refrigerator for two months.
How to cook at home
It's easy to prepare a delicious dessert at home.
To do this you will need the following ingredients:
How to cook:
- Peel the peanuts and fry in a container without adding oil for ten minutes. You can do this not on the stove, but in the oven.
- Cool the nuts and peel them.
- Grind the peanuts in a blender until thick and puree-like, add butter and salt.
- Properly prepared pasta should have a juicy consistency and a pleasant nutty aroma. If it turns out dry, you need to add a little more vegetable oil to it and beat.
- For a sweet option, you can add honey, syrup (maple and others) or chocolate.
- Pack the finished product into small jars. Store in the refrigerator for no more than two months.
- Homemade nut butter, like store-bought ones, can be used to prepare delicious culinary dishes.
To make homemade paste, you should not buy already peeled and roasted peanuts. It quickly deteriorates and mold begins to develop in it. It will not be possible to make a quality product from it.
The video will help you figure out how to prepare delicious pasta at home:
Composition, calorie content, nutritional value and glycemic index
The calorie content of the product is quite high - 587 kilocalories per 100 g of product, the energy value of 1 teaspoon (12 grams) is 71.76 kcal.
The glycemic index, depending on the composition, ranges from 40 to 60.
Nutritional value of the product per 100 g:
- Proteins – 17 grams.
- Fats – 45 grams.
- Carbohydrates – 23 grams.
- Fiber – 8 grams.
- Water – 1.8 grams.
Chemical composition of the product:
Effect on the body: beneficial properties, potential dangers and contraindications
Natural pasta without artificial additives is a very healthy product. It is produced without heat treatment. This retains all the beneficial substances in its composition.
Its moderate consumption reduces the risk of:
A number of other positive impacts have been noted:
- cleanses of toxic and other harmful substances;
- improves the appearance of skin, nails and hair;
- eliminates the consequences of stressful and depressive conditions;
- relieves muscle tension;
- normalizes water balance;
- strengthens the immune system;
- activates blood circulation;
- restores liver cells;
- accelerates the growth of muscle tissue;
- normalizes the functioning of the digestive tract.
In addition to its benefits, the product can also cause harm to health. Peanuts are quite allergenic, so ground peanut paste is introduced into the diet in small quantities. and observe the body's reaction. If an unreasonable rash, irritation or other discomfort appears, you need to stop using it.
Allergies to peanuts and legumes very often occur in severe forms with the rapid development of Quincke's edema and anaphylactic shock, which can be fatal. An allergic reaction is accompanied by severe nausea, vomiting, and diarrhea.
Since the product is high in calories, you should not exceed the established daily intake. This will lead to rapid weight gain and obesity. Overeating is also caused by the pancreas. Nutritionists do not advise people suffering from arthrosis, arthritis, or intestinal problems to include peanut paste in their menu.
For adult men and women
The product is good for men's health. Peanut butter helps quickly build muscle mass, which is important for athletes and protects against baldness.. The paste has a positive effect on the genitourinary system of men. It is a preventative against the development of prostate adenoma, decreased potency and infertility, and increases testosterone levels and libido.
How is it useful for women? Paste helps women fight age-related changes, as it has a rejuvenating effect. Its regular use has a beneficial effect on the condition of the skin, nails and hair.
For pregnant and lactating women
Breastfeeding women can consume ground peanut paste in moderation. This will increase the calorie content of breast milk. We must carefully monitor the child’s reaction to it.
For children
It is not recommended to include the product in the diet of children under three years of age. For older children It should be used with caution, with regular monitoring of the body's reaction.
You need to start with small doses so that in case of an allergic reaction it does not become too severe.
The product is difficult for the child to digest. You should not abuse it, although many children really like it in the sweet version. One tablespoon of the product, spread on a piece of bread, will be enough per day.
Regular consumption of peanut butter will enrich the body with useful substances that contribute to its proper development.
In old age
The product contains a lot of protein and nutrients. This allows older people who use it to remain alert and active. Brain function improves and memory is preserved.
Due to the difficulty of digestion and the high percentage of fat content, it is recommended to reduce the usual daily intake.
How to use
The daily intake of the product is no more than 100 g (3 full tablespoons). It is recommended to eat it for breakfast or in the first half of the day to get a boost of energy and a feeling of fullness for a long time. Nutritionists advise drinking milk, since the body receives a complex of amino acids during meals.
Use in cooking
In cooking, the product is used to make sandwiches, it is added to desserts and baked goods (cakes, cookies).
It is well suited as an additive to porridge, for example. Of vegetables, it is best combined with fresh, and, and of fruits - with, and berries. You can make nutritious, delicious cocktails from it by adding milk, fruit and blending it in a blender. Gives a special taste to sauces and soups.
Oriental sauce
Ingredients:
How to cook:
- In a small container, combine the water with the paste, place it over low heat, and heat to a boil. Beat the mixture with a whisk.
- Mix the resulting mixture with vinegar, soy sauce, honey and hot pepper.
- Heat the sauce, but do not bring to a boil.
- To improve taste and piquancy, you can add or to the finished dish.
- The sauce goes well with meat and fish dishes.
Nut soup with vegetables
Ingredients:
How to cook:
- Peel peppers, onions and carrots and chop finely.
- Heat oil in a saucepan, fry prepared vegetables in it, add garlic to them.
- Grind into puree, pour it into the fried vegetables.
- Add broth to the pan, add rice, cook for half an hour.
- Add pasta, salt and pepper to the soup, simmer over low heat for about fifteen minutes.
Crispy cookies
How to cook:
- Make a mixture of melted butter, peanut product and sugar, mix well.
- Beat the eggs and pour into the mixture.
- Combine flour, soda and salt, add them to the rest of the ingredients.
- Knead the dough well and place in the refrigerator for one hour.
- Divide the dough into balls with a diameter of no more than three centimeters. Place on a greased pan and press down lightly.
- Bake in an oven heated to 180 degrees for about fifteen minutes.
- Sprinkle the finished cookies with powdered sugar.
Video tutorial on making cookies:
Candies
Ingredients:
Despite the rather high calorie and fat content, The paste can be used for weight loss, as it contains a small amount of carbohydrates.It quickly satisfies hunger and gives you a feeling of fullness for a long time. This allows you to avoid snacking in between main meals and helps you lose extra pounds.
But Do not exceed the permissible daily intake. Use only in the first half of the day. This is the only way it will be useful for people on a diet.
Is it used to treat various diseases and in cosmetology?
The product is not used to treat diseases. But it can have a beneficial effect on well-being and correct some problems.
It is not used in cosmetology either: Peanut butter, with which it is often confused, is more suitable here. It is part of medicinal formulations for the skin of the face and hair, and is widely used for massage.
Despite its high calorie and fat content, ground peanut paste is quite healthy. It contains a large number of substances that not only nourish the body, but are also preventive agents against many diseases.
Reasonable consumption of a high-quality natural product cannot harm health, and even brings benefits. Plus it's very tasty.
In contact with
Peanut paste– amazing food. Gourmets love it for its rich nutty taste, and supporters of a healthy diet love it for its naturalness and abundance of vitamins. Both are right. When consumed correctly, peanut treats have a positive effect on your figure. What are the beneficial properties of pasta and how can you eat it?
The classic version of the dish is prepared from a single ingredient. These are carefully crushed roasted peanut kernels.
In modern recipes, nuts are supplemented with vegetable oil, sweet and salty seasonings. The traditional version also remains popular.
The consistency of the product is moderately liquid and oily, with small grains of nuts. The taste is slightly astringent to the mouth and is liked by fans of traditional fried food. In the refrigerator the mass becomes harder, and at room temperature it softens.
No water is added to the paste. The liquid consistency is due to the peanut oil that is released when the kernels are crushed.
Peanut butter is associated with the American way of life. The recipe was actually born in the USA and has been actively promoted since the end of the 19th century. Pasta was promoted as a filling food for family breakfasts. In this role, she won the love of the people of the United States, and then the rest of humanity. A classic of the genre, familiar from Hollywood films, is sandwiches on toasted toast.
It is also often eaten from a spoon (but in this case it “knits” in the mouth, believe me).
Brad Pitt eats peanut butter in Meet Joe Black
Peanuts are an inexpensive product that is not inferior in nutritional value to meat. He enriched the average American diet with valuable protein and earned universal respect. On January 24, Americans celebrate Peanut Butter Day, and on September 13, the nut itself is celebrated.
Calorie content and nutritional composition
Peanut butter is a valuable component of the PP diet. Its dietary benefits include plenty of protein, moderate amounts of carbohydrates and 0% cholesterol.
How many calories are in nut butter depends on the specific recipe. Additives can change the energy value either up or down. Average caloric content and nutritional value for 100 g of classic pasta from 1 ingredient:
Energy value – 588 kcal
- Proteins – 25 g
- Fats – 50 g
- Carbohydrates – 20 g
The valuable properties of peanut butter for a healthy diet are determined by its mineral composition. It contains the following useful elements:
- Polyunsaturated fatty acids – up to 40% of the paste composition.
- Natural antioxidants.
- Fiber is insoluble dietary fiber.
- Easily digestible vegetable protein (protein). 100 g of paste contains approximately 1/3 of the daily value for an adult.
The daily protein requirement is calculated from the formula: 1 g of protein per 1 kg of body weight.
- Vitamins E, PP, group B.
- Microelements: magnesium, potassium, iron, zinc and calcium.
Benefit
Nut butter helps maintain a stable weight and is good for weight loss and muscle gain. What are the positive consequences of its regular use:
- Large amount of protein– a plus for athletes building muscle. Protein is the main building material for muscles.
- Cellulose improves digestion and promotes the removal of toxins and bad cholesterol.
- Advantage for those losing weight – presence of unsaturated fatty acids. They speed up metabolism. As a result, food calories do not settle on the sides, but are converted into energy. Thanks to unsaturated acids, the body’s own fat reserves are more actively consumed and leave the body faster.
Natural fatty acids are beneficial for vascular health, improve brain function and increase the strength of bones and tendons.
- B vitamins and magnesium with zinc increase performance and have a positive effect on the nervous system.
- Vegetable oils slow down aging and provide skin elasticity.
- Antioxidants strengthen the immune system.
- High nutritional value Peanut butter is an added benefit for those on a diet or maintaining diet results. Dense protein foods fill you up for a long time, eliminating the desire to snack during the day.
Harm
There are also negative aspects. Moreover, harm can come from both a low-quality product and a product with a perfectly natural composition. The dangers are associated with the specifics of the main ingredient - peanuts.
- High energy value. 100 g of peanut mass (about 615 kcal) in caloric content is equal to ½ the daily value for women (1400-1500 kcal). Excessive indulgence in nut treats will lead to weight gain.
Fats make up more than 50% of the composition of peanuts. They are responsible for the high calorie content.
- Allergenicity. Peanut intolerance is common. It can be congenital and develop from excessive consumption of nut foods. Excess protein foods are dangerous for the organs of the excretory system.
- Harmful artificial additives. Synthetic “enhancers” provoke the development of cancer and cardiovascular diseases.
Watch a video that talks about the benefits and harms of peanut butter.
What a Proper Peanut Butter Shouldn't Have
Preservatives, flavors and stabilizers are added to some industrial spreads. Thanks to artificial additives, entrepreneurs save on quality raw materials. “Chemistry” improves the taste properties of a low-grade product and increases its shelf life. Consumers are putting their own health at risk.
A savvy buyer carefully reads the list of ingredients before purchasing. What ingredients should not be present in a good peanut butter:
- Hydrogenated oils are a preservative. For humans, the supplement is dangerous due to slagging of blood vessels and has a bad effect on brain function.
- Palm oil provides a uniform consistency of the substance. Once in the body, low-quality raw materials provoke cancer and cardiovascular diseases.
- Corn syrup– a sweetener, a cheap sugar substitute and a preservative. Its negative feature is the excess content of fructose, which is instantly absorbed and turns into excess fat.
Contraindications
- Children under 3 years old. The reason is the possibility of allergic reactions.
- People suffering from gastrointestinal diseases. The natural fibers that peanuts are rich in irritate the mucous membrane of the digestive organs. Eating nuts in any form will worsen inflammatory processes.
Can pregnant women eat pasta? Doctors recommend abandoning it after 4 months of gestation. Peanuts in the diet of an expectant mother are dangerous for the development of allergies in the baby. .
How to choose quality pasta
The right product has an even structure without lumps.
Peeling of oil on the surface is normal and a sign of a natural composition.
Color – cream. Shades vary depending on the recipe. If the nuts are crushed together with the skin, the mass will be darker.
Paste with honey and vegetable oil – light. The cocoa product is similar in color to dark chocolate.
Our editors tried many options and we settled on the following American-made option:
We recommend that you try it too. If you bought any other options in the store and liked them, write in the comments which ones.
Peanut Butter & Co. Peanut Butter Spread, Crunch Time
The jar contains 454 g of excellent crispy pasta. Crispy - that means with pieces of peanuts, children just love it. Thick, moderately sweet and salty. Rating 4.6 and 3779 reviews on iHerb and product #1 in this category. We tasted it ourselves and it was the best we could find.
Consumption rate per day
The benefits and harm to the figure depend on the amount of pasta eaten. The daily value corresponds to the goal of the dietary diet - this can be weight maintenance, weight loss, or.
To calculate calorie content, you need to know how many grams are in a teaspoon of pasta and its table equivalent:
The daily calorie intake for weight maintenance is 1400-1500 kcal for women and about 1800-2000 kcal for men.
Usage rates depending on dietary goals:
When losing weight, you need to create a calorie deficit and reduce the amount of fat. 1 teaspoon is an acceptable amount during periods of dietary restrictions. A moderate dose of unsaturated fatty acids will speed up the burning of your own reserves.
An energy snack option for those losing weight is an apple accompanied by a nut treat.
When maintaining weight, the allowed portion is correlated with the calorie content of the rest of the diet. The average dose is 1-1.5 tablespoons (about 300 kcal).
Gaining muscle mass is a reason to enrich your diet with protein foods. Athletes can eat up to 3 spoons per day. Exceeding this amount threatens obesity and allergies.
Types of pasta
The classic recipe seems boring and bland to some gourmets. Peanut masses with additives have been created for lovers of bright tastes. They all differ according to 2 criteria:
- Consistency.
- Shades of taste.
The consistency of the paste is creamy and crispy. The first type has a smooth, uniform texture. The crunchy variety contains large pieces of peanuts. The consistency is sometimes indicated on the label: creamy - creamy and crispy - chunky or crunchy.
The taste of pasta can be sweet, salty and even spicy. It all depends on the specific additives. What you can choose from:
- Classic (natural)– original recipe from 1 component.
- With salt and sugar– an adapted version, more delicate in taste and consistency.
- With cocoa- dietary replacement for sweet Nutella. Found in dark and white chocolate.
- With cranberries or lingonberries– good for its high content of antioxidants.
- With honey. It completely replaces sugar.
- With dried fruits. Raisins or dried apricots add sweetness and vitamins.
- "Tropical" pasta- with coconut flakes.
- Protein– refers to sports nutrition and is suitable for targeted muscle building. Here, everything that classic pasta is good for is combined with additional protein.
- Cinnamon– will appeal to lovers of confectionery aromas.
- With maple syrup- a richly sweet option that comes from North American cuisine.
- With garlic and spices- a savory snack.
We invite you to watch a video from the “Live Healthy!” program, where they will talk about the composition, benefits and harms of peanut butter, as well as how to choose, how to store and how to prepare the paste.
What to eat with: ideas and recipes
Peanut butter has dozens of uses. 3 main areas of application:
- Breakfasts.
- Snacks.
- Sweet desserts.
During breakfast, nut spread replaces butter or sweet jam. What does it go with?
- Cheesecakes and casseroles.
- Pancakes and pancakes.
- Oatmeal.
- Toasted toast or whole grain bread.
The ideal breakfast for an athlete is cottage cheese and peanut butter. Both components are leaders in protein content. Vegetable peanut oil will improve the absorption of calcium, which is a fat-soluble element.
This snack will keep you energized at work or school and help strengthen your muscles after exercise. There are several options:
- Fresh fruits and vegetables: apples, peppers, cucumbers.
- Cereal breads.
- Cracker. A “sandwich” of 2 crackers sandwiched with peanut butter is the idea of the Oreo company. The American delicacy is easy to recreate at home. Even children will enjoy this healthy afternoon snack option.
The best combination: unsweetened peanut butter with banana.
In dietary baked goods and desserts, the nut mass replaces boiled condensed milk or heavy cream. It is added to the filling of handmade cakes and sweets. The right sweets are not inferior in taste and aroma to Snickers bars.
What recipes can you make at home?
Protein pancakes
Crispy pasta with pieces of nuts is suitable for cooking. Pancakes can be served for breakfast.
What you will need:
- Flour – 1.5 cups.
- Granulated sugar - 6 tablespoons.
- Baking powder - 2 teaspoons.
- Salt – ¼ teaspoon.
- Milk 1% fat - 1 ¼ cups.
- Crispy Peanut Butter – ¼ cup
- Vegetable oil – 1 tablespoon.
- Vanillin – ½ teaspoon.
- Chicken eggs – 2 large pieces.
How to cook:
- Break the eggs into a dry deep bowl and beat lightly.
- Sift the flour into another bowl and level it with a knife.
- Add sugar, baking powder and salt to the flour, mix everything well.
- Add milk, beaten eggs, pasta, butter and vanilla to dry ingredients. Mix the dough until a homogeneous consistency is obtained.
- Grease a frying pan with oil and heat it up.
- Fry the pancakes on each side until bubbles appear on the surface of the dough. 1 pancake – about ¼ cup of mixture.
- Protein pancakes can be topped with honey, jam or syrup.
Sweets are rich in potassium and antioxidants. Chopped nuts combined with dark chocolate and banana create the perfect balance of salty and sweet flavors with a slight bitterness.
For candies, you can use mini muffin tins.
Ingredients:
- Banana – 1 pc.
- Chocolate 70% cocoa – 170 g.
- Nut butter – 3 tablespoons.
How to do:
- Melt the chocolate in a water bath, stirring until completely softened.
- Finely chop the banana. Using a blender, thoroughly mix the fruit with the paste.
- Add a little melted chocolate to the bottom of the small molds.
- Place the banana-nut filling on top of the chocolate layer and pour in the remaining cocoa product.
- Place the pieces in the refrigerator to harden (about 30 minutes).
- Ready-made candies can be lightly sprinkled with coarse sea salt.
Energy bars with granola
Snacks are rich in plant protein, fiber and potassium. The bars are made from 3 ingredients and contain no added sugar.
What you will need:
- Dates – 30-32 pcs.
- Classic creamy peanut butter - ½ cup.
- Oatmeal - ½ cup.
How to cook:
- To soften the dates, soak them in warm water for 10-12 minutes and then dry them.
- Place the dates in a blender bowl and blend until the mixture forms a sticky ball. If large particles remain, you can cut them with a knife.
- Add date paste and flakes. Continue grinding until the mixture reaches a smooth texture. During the process, you need to stop and scrape the sticky mass from the walls of the blender.
- Place the mixture in a rectangular dish with low sides and level it on top. Place the product in the freezer to harden.
- Cut the cooled mass into 8-10 bars.
- Sweets are stored in the refrigerator for 2 weeks. In the freezer, the mixture remains fresh for up to 2 months.
We invite you to watch a video with 3 different granola recipes.
Homemade pasta recipe
You can not only buy pasta, but also make it yourself. The only requirement is that you have a blender in the kitchen.
Roasted peanuts are used for preparation. You can buy the raw product and brown it at home - in the oven or in a frying pan. Ready-made roasted nuts with salt are also suitable.
The advantages of home cooking are 100% natural ingredients and cost-effectiveness. If you compare how much raw peanuts and peanut paste cost, it’s easy to appreciate the benefits of cooking yourself.
For comparison: in Izbenka stores, a can of the finished product weighing 150 g will cost 125 rubles. and more expensive. The same amount of raw peanuts costs 55 rubles.
The rules for storing homemade pasta are the same for all recipes. The mass is placed in a jar with a lid and placed in the refrigerator. There it remains fresh for 1.5 months.
Classic 1-product recipe
Ingredient:
- raw or roasted peanut kernels.
Preparation:
- If raw nuts are used, they must be roasted. To do this, the kernels are laid out on a baking sheet in an even layer and placed in the oven. Peanuts are browned at t=200°C for 10 minutes. The slight smell of roasted nuts will indicate readiness.
- Place the roasted clean nuts into a blender and start grinding. Depending on the power of the equipment, the work will take from 7 to 15 minutes. The process must be interrupted and the nut mass removed from the walls of the bowl.
- Well crushed peanuts will release oil and take on a paste-like consistency.
- Move the finished dish and put it in a jar for storage.
With butter and honey
An option that is as close as possible to a creamy nut spread from the supermarket. Honey and butter give the dish a moderately sweet taste and delicate texture.
The amount of honey and vegetable oil can be adjusted depending on personal preference.
What you will need:
- Salted roasted peanuts – 200 g.
- Honey – 1 tbsp. l.
- Vegetable oil – 2-2.5 tbsp. l.
Preparation:
- Place peanut kernels and honey in a blender. Grind everything for 1.5 minutes.
- Add vegetable oil to the blender bowl and continue mixing for 2-3 minutes.
- If the structure is too dense, you should add a little more oil and mix with a blender for 30-60 seconds.
We invite you to watch a video recipe for peanut butter with honey and salt.
With syrup
An idea for those with a sweet tooth and anyone who wants to get to know American cuisine better.
Required:
- Raw nuts – 200 g.
- Maple syrup – 1 tbsp. l. (the quantity can be adjusted).
Cooking process:
- Brown the nut kernels in the oven for 10 minutes and peel.
- Place the peanuts in a blender and grind to a paste consistency.
- Add syrup to the mixture and mix well again with a blender.
With cocoa
Homemade nut spread with cocoa is a healthy analogue of Nutella without harmful vegetable fats.
Ingredients:
- Raw nuts – 200 g.
- Dark chocolate – 20 g.
- Sugar or sugar substitutes - optional.
How to do:
- Place the peanuts on a baking sheet and roast in the oven for 8-10 minutes. Then peel the kernels.
- Melt the chocolate in a water bath.
- Grind the roasted nuts in a blender until smooth (within 5-15 minutes).
- Pour the melted chocolate into the blender bowl and mix everything well.
Video recipe for peanut butter with chocolate.
Cinnamon
The paste with confectionery spice smells very tasty and successfully combines the salty hue of nuts and the sweetness of honey.
You will need:
- Roasted salted peanuts – 500 g.
- Cinnamon powder – 5 g.
- Honey – 1 tbsp. l.
- Vegetable oil – 8-9 tbsp. l.
How to cook:
- Place the nut kernels in a blender bowl and grind.
- Add the rest of the ingredients to the peanut mixture and mix everything with a blender until smooth.
“Tropical” with coconut flakes
The advantage of the finished delicacy is its appetizing aroma. Coconut-peanut mass is an independent treat and an ingredient for healthy confectionery cream.
What do you need:
- Raw nuts – 520 g.
- Salt – 1 tsp.
- Softened butter – 40 g.
- Coconut flakes – 50-60 g
- Granulated sugar - 3 ½ tbsp. l.
- Vegetable oil – 7 tbsp. l.
Cooking method:
- Place the peanut kernels on a baking sheet and place in the oven. Brown the nuts for 6-7 minutes. at t=200°C. Then peel the kernels.
- Place the cooled peanuts in a blender bowl and grind.
- Melt the butter in a water bath.
- Place the coconut flakes, butter and sanded salt into the blender bowl with the peanut crumbs. Continue mixing the mass.
- While working, add vegetable oil to the mixture in portions. Continue grinding until the mass reaches homogeneity.
- Place the finished product in a jar for storage.
The calorie content of peanut butter per 100 grams (using the example of Nutella products) is 530 kcal. In 100 g of product:
- 6.8 g protein;
- 31 g fat;
- 56 g carbohydrates.
The composition of peanut butter is represented by sugar, vegetable oil, cocoa powder with a reduced fat concentration, hazelnut kernels, skim milk, and whey. The product is characterized by an increase in the content of vitamins B, A, D, minerals calcium, phosphorus, magnesium, chlorine, potassium, sulfur.
The calorie content of peanut butter in 1 teaspoon is 63.6 kcal. In one teaspoon of product:
- 0.82 g protein;
- 3.72 g fat;
- 6.72 g carbohydrates.
Benefits of peanut butter
The following benefits of peanut butter have been proven:
- the product normalizes the functions of the nervous system;
- with regular consumption of small amounts of peanut butter, the level of bad cholesterol is restored;
- peanut butter helps prevent stress and depression;
- due to its high calorie content and nutritional value, the product allows you to quickly restore vitality after heavy exercise;
- The properties of peanut butter to speed up metabolism are known;
- the product's fiber ensures cleansing of the body from waste and toxins;
- linoleic acid paste reduces the risk of sclerosis;
- the product's folic acid is important for stimulating cell growth;
- fatty acids in the paste stimulate brain activity and have an anti-inflammatory effect;
- Natural peanut butter increases testosterone levels in the blood, which accelerates muscle growth and weight loss.
Harm of peanut butter
The harmful properties of peanut butter include:
- high probability of allergic reactions to the product;
- The paste has a fairly high calorie content, which is why you will most likely have to give it up when losing weight;
- Low-quality pasta contains a lot of artificial oxidizing agents and flavoring additives, which can disrupt the functioning of the gastrointestinal tract and accelerate the process of fat accumulation.
Due to the increased fat content, the product is contraindicated in case of exacerbations of diseases of the stomach, intestines, pancreas, and liver.
How many grams of peanut butter are in a teaspoon, weight (g, grams) of the serving. How many milliliters (ml) are in a teaspoon, serving size. A SMALL reference TABLE 1 WILL HELP YOU KNOW THE WEIGHT in grams and VOLUME in ml of the PRODUCT.So, you want to find out how many grams of peanut butter are in 1 (one) teaspoon, convert teaspoons to g, gr. We will help you measure a portion of the product in grams without scales using a teaspoon . You, dear visitor to our site, only need to select the degree of filling of the spoon. What options might there be? See photo. It turns out that not everything is so simple. After all, we do not use a teaspoon for its intended purpose, as a cutlery, but are trying to use it as a measuring device that allows us to measure a certain volume. This is where we run into some problems. Depending on your “courage”, you can scoop up a very different amount with a spoon. For example:
- Not quite complete- weight is indicated in TABLE: 4 ml
- No slide- weight is indicated in TABLE: 5 ml
- Little slide- weight is indicated in TABLE: 6 ml
- Middle slide- weight is indicated in TABLE: 7 ml
- Big slide- weight is indicated in TABLE: 9 ml
- o-o-very big slide, the maximum of reasonable ones- weight is indicated in TABLE: 10 - 11 ml
- A cut glass tumbler is smallest glass volume 200 ml(two hundred milliliters and two hundred cubic centimeters).
- A standard glass is large glass volume 250 ml(two hundred and fifty milliliters and two hundred and fifty cubic centimeters).
- A measuring cup is"neither this nor that", more than faceted, but less than standard glass, its volume is equal to 240 ml(two hundred and forty milliliters and two hundred and forty cubic centimeters).
- Teahouse is smallest volume 5 ml. But 5 milliliters are obtained only when NO SLIDE AT ALL, but full.
- The dining room is large volume 15 ml. But 15 milliliters are obtained only when NO SLIDE AT ALL, but full.
- Dessert is"neither this nor that", more than a tea room, but less than a dining room, volume 10 ml. However, as you already guessed, 10 milliliters will be obtained if NO SLIDE AT ALL, but full.
The best way to find out your weight or how to measure a serving of peanut butter in grams than direct weighing on precise scales has not yet been invented. An irrefutable, fundamental, sad and concrete fact. However, in practice, weighing small portions, even if you have scales in your kitchen (this happens by accident, I saw it myself once), is such a “headache” that a normal person will agree to get involved with weighing only “on pain of death” (figurative expression, in fact, no one has died for this reason yet). Only a very pedantic and meticulous (what a word!) person can force himself to voluntarily and not force himself to mess with the scales in order to measure out a little of the product according to the recipe. A true enthusiast of his craft, a “fanatic” of accurately measuring portions in grams.
If we put aside a certain touch of humor, without which it would be completely depressing to communicate, then the problem, by the way, is far from being a “kitchen problem”. In production, when receiving, packaging, selling, processing, storing and transporting, professionals also try to avoid weighing on scales. This procedure objectively complicates the organizational structure and incredibly effectively extends the time of any technological process, turning it into a “headache”. As practice has shown, measuring volumes is much simpler, faster and easier than weighing the product on a scale.
That's why, not only in the kitchen measuring peanut butter servings in grams we try to "weave" without weights, but and with large quantities of product, technologists structure production operations in such a way as to “loop” weighing, bypassing it through the volume. This “loophole”, which allows us to measure the weight of a product without scales, is well known to us from physics. It’s not for nothing that smart people came up with bulk density and volumetric weight. These values, in fact, turn out to be a simple linear relationship between the volume and mass of the product. What this means in practice is that if we know the bulk density or volumetric weight of a product, then by measuring the volume we can easily calculate its mass. Let's measure the serving size with a tea, table or dessert spoon, why not? Not everyone can measure quantities in cubic meters, cubic meters, cubes and other nonsense such as buckets, barrels, cars or tanks.
In theory, everything is great, however, When using this method of measuring in practice, “sides” always arise. Volume weight turned out to be a value very sensitive to a large number of various factors. Even a slight change in the particle size of the product, storage duration, caking (read: density), not to mention a change in humidity (amount of water), immediately finds a serious reflection in the bulk density value. It turns out that the same volume can weigh more or less depending on the variety, quality or moisture content. If you think that this has little effect on how many grams of peanut butter are in a teaspoon, then you are mistaken. It has a noticeable effect.
But even greater “discrepancies” in how many grams are introduced by our measuring instruments themselves. How much teaspoon of peanut butter is NOT the same as how much scoop of product , although the volume is declared the same, equal to 5 ml. We just try to use them as measuring spoons and it turns out really bad. After all, the shape of a teaspoon (see photo) is very similar to a small spatula. It is almost impossible to fill it clearly without a slide (you have to try very hard). And the size of the slide or top is arbitrary for everyone, just look at the photo. The picture we get is that we are firmly confident that we are measuring 5 ml with a teaspoon, but in fact we are taking some completely different volume of a portion of the product. Which? I would call this volume “unpredictable” - this is the most accurate definition. Add to this the fact that cutlery is only approximately rated by the manufacturer in terms of capacity. In fact, any spoons can only conditionally, with great stretch, be considered standard utensils. Their volume varies greatly. Or are you suggesting that the Chinese “sleep and see” how they could more accurately observe the volume of dishes in milliliters? Yeah, they’re trying especially for us, only to make it clearer to us how many grams of peanut butter are in a teaspoon.
Why then does everyone want to know? how many grams of peanut butter in a teaspoon and measure out the portion specifically to her if “everything is so bad”? Yes because:
- Firstly: comfortable.
- Secondly: fast.
- Third:"on the drum" accuracy, an error even twice does not change anything particularly, a couple of grams "here and there" does not play any role.
- Fourth: may not know that the method is extremely crude and inaccurate.
- Fifth: and this is the main reason - EVERYONE DOES THIS.
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