Baked cauliflower with cheese recipe. Cauliflower baked with cheese. How to cook cheese-crusted cauliflower

Cauliflower is one of the most dietary and healthy foods. It is thanks to these properties that it increasingly began to appear on the daily menu in many homes. It’s quite simple to prepare, you just need to know some little tricks. Since cauliflower consists of many small florets, small insects often get into them. In order to avoid them getting into food, before cooking, it is better to place the disassembled inflorescences in salt water for 25-30 minutes. Then rinse well in plain water.

Cauliflower recipe with cheese

Cauliflower itself is very tender, which is why creamy products such as cheese, for example, go harmoniously with it, which is why cauliflower in cheese is the most successful dish.

Ingredients:

cauliflower – 1 head;
cream cheese – 100 g;
sour cream – 5 tbsp. spoon;
breadcrumbs - 2 tbsp. spoons;
vegetable oil;
salt pepper.

Preparation

Disassemble the cabbage into florets and boil in salted boiling water for about 7 minutes. The cabbage should become soft. Drain it in a colander to drain off all excess liquid. Mix drained cabbage with sour cream and freshly ground black pepper. Grease the baking dish well with vegetable oil. Place the cabbage in the form, sprinkle with breadcrumbs and grated cheese. Bake in a preheated oven for 10 minutes at 180 degrees.

Cauliflower fried with cheese

Ingredients:

cauliflower – 1 head;
cheese (hard) – 100 g;
flour - 3 tbsp. spoons;
parsley;
vegetable oil;
salt pepper.

Preparation

Wash the cabbage well and separate into florets. Boil water and add salt, dip the cabbage in it for 7-8 minutes. When the cabbage becomes soft, remove it and let it drain in a colander. Heat the oil in a frying pan and place the cabbage breaded in flour on it. Fry the cabbage until golden brown on all sides. Place the finished hot cabbage on a plate, sprinkle cheese and chopped parsley on top.

Cauliflower with cheese and egg

Ingredients:

cauliflower – 1 head;
eggs – 4 pcs.;
milk – 100 ml;
onions – 2 pcs.;
cheese – 200 g;
vegetable oil – 50g;
parsley;
salt pepper.

Preparation

Wash the cauliflower well, separate it into pieces and boil in salted water. Finely chop the onion and fry in vegetable oil until golden brown. Place the cauliflower on top of the onions and let it warm through slightly. Beat eggs with milk, salt and pepper. Pour the beaten eggs over the cabbage in the pan. Fry over low heat until the egg curls. Sprinkle the cabbage with cheese, cover with a lid and turn off the heat. Let the cabbage sit for 5 minutes until the cheese melts. When serving, sprinkle the cabbage with chopped parsley.

Cauliflower in cheese batter

Ingredients:

cauliflower – 1 head;
cheese – 150 g;
eggs – 3 pcs.;
mayonnaise - 3 tbsp. spoons;
flour (sifted) – 3 tbsp. spoons;
spices;
salt pepper.

Preparation

Wash the cabbage well and break into small florets of equal size. Prepare the cheese batter. To do this, thoroughly beat the eggs with mayonnaise and flour, add a little salt and add finely grated cheese. To make the batter perfect, it is best to beat it in a blender, then you will get a homogeneous cheese mass. Salt and pepper the boiled cabbage and add spices to your taste. Holding the cabbage by the stem, dip it well in the batter and place it in a hot frying pan with oil. Fry the cabbage on all sides for about one minute. Place the finished fried cabbage on a paper towel to remove excess oil from the cabbage after frying. Cauliflower in cheese batter can be eaten both cold and hot.

In addition to the white cabbage we are used to, there are a great many varieties of this healthy vegetable in the world. Cauliflower belongs to the category of dietary vegetables; you can use it to prepare a lot of healthy, light and, surprisingly, tasty dishes that will appeal to both people who are picky about food and lovers of meat and fish dishes.

Cauliflower in the oven - cooking recipes

Not everyone likes boiled cabbage, considering it tasteless, and fried vegetables are not suitable for everyone due to their diet. Therefore, the ideal option for preparing cauliflower is baking it in the oven. With this method of cooking, many useful substances are preserved in vegetables.

Oven-baked cabbage is an ideal dish for dinner, because it tastes tender and does not overload the stomach.

And you can cook it in different combinations: with cheese, with mushrooms, various vegetables, with cream and sour cream, as well as with chicken breast, and all these dishes are equally tasty and will delight your family at the family table.

If you want to prepare an original side dish for meat or fish, then cook cabbage with a cheese crust in milk sauce. This dish is moderately juicy, crispy and will please everyone. Therefore, prepare as much as possible at once. However, this dish will be wonderful without any additions, especially if you prepare a light salad of fresh vegetables for it.

Required ingredients:

Cabbage – 0.5 kg,
Hard cheese – 150 g,
Milk – 250 g,
Chicken eggs – 2 pcs,
Flour - 3 tbsp,
Butter – 50 g,
Salt and spices to taste.

If the cabbage is fresh, then it should be cooked for no more than 2 minutes, if frozen, then no more than ten minutes.

Heat the oil in a frying pan, and then fry the flour in it until golden brown. Beat the eggs and milk into a homogeneous mass and pour in a thin stream into the frying pan, stirring constantly so that no lumps form.

Place the cooked cabbage inflorescences in a colander and allow the water to drain completely, and then place in the prepared pan. Pour milk sauce and grated cheese.

Bake in an oven preheated to 200 degrees for about 20 minutes. The wonderful smell of the finished dish will invite everyone to the kitchen.

Broccoli and cauliflower are close relatives, so baking them together only enhances the flavor of each, highlighting their tenderness. To make the taste of this dish more expressive, it uses processed or hard cheese with garlic. The aroma and taste only benefit from this.

Before you start cooking, stock up on the following products:

Broccoli and cauliflower - 0.5 kg in equal parts,
Cheese – 150 g (can be replaced with two processed cheeses with a sharp taste),
Sour cream – 300 g,
Garlic -2-3 cloves,
Salt and spices to taste.

Place the boiled or slightly stewed cabbage inflorescences in a greased form. In a separate bowl, mix grated cheese, sour cream, chopped garlic, salt and spices. Pour this mixture over the vegetables and bake for half an hour until a golden brown crust forms.

This is a simple, inexpensive, but very tasty and attractive-looking dish. It can be served as a stand-alone dish for dinner, or as a side dish for hot dishes.

Take 1 head of cabbage,
A full glass of grated cheese,
Chicken egg – 1 piece,
Breadcrumbs – 2 tbsp.,
Salt, pepper, garlic to taste.

Boil or blanch the cabbage inflorescences for no more than 2-3 minutes, and then place in a colander to allow excess liquid to drain.

In a separate bowl, mix crackers, cheese, crushed garlic (can be replaced with garlic powder), and beat the egg until foamy. Dip each inflorescence first into the egg and then into the dry mixture. Then place on a baking sheet previously lined with parchment paper. Preheat the oven to 200 degrees, then bake the dish for 20 minutes.

With kefir (dietary)

If you are determined to lose weight and go on a strict diet, then prepare yourself this tasty and healthy dish. You will understand that you can eat delicious food even on a diet.

Cabbage – 0.6 kg,
Low-fat kefir – 150 g,
Hard cheese – 50 g,
Egg – 1 piece,
Salt to taste (can be replaced with 1 tsp lemon juice).

Boil the cabbage for no more than 3 minutes, separate into inflorescences and place on a baking sheet. Pour kefir on top, beat the egg and mix with grated cheese and also distribute over the surface of the dish. Don't forget to salt it.

Bake for 20 minutes in an oven preheated to 180 degrees.

With cheese and sour cream - step-by-step recipe

Cabbage cooked with sour cream is extremely tasty, since sour cream softens the harsh vegetable taste and gives it tenderness and juiciness. We bring to your attention a step-by-step recipe.

Ingredients for the dish:

Head of cabbage – 1 piece,
Sour cream – 400 g,
Chicken egg - 2 pcs,
Cheese - 100 g (it is better to take hard cheese),
Salt, spices.

Preparation:

IMPORTANT: the oven must be preheated to 180-200 degrees.

Recipe with cream

This recipe will allow you to serve not just a vegetable dish, but a real masterpiece of culinary art. Although it is prepared without meat and excess fat, it turns out so tender and appetizing that it will disappear from the table in the blink of an eye.

Ingredients:

Medium sized head of cabbage – 1 piece,
Cheese – 200 g,
Cream – 60 g,
Eggs - 2 pcs.
Salt.

Washed and peeled cabbage, separate the inflorescences into small pieces and boil for five minutes.

In a separate bowl, beat eggs with cream and salt. Grate the cheese on a fine grater and add to the mixture. You can use any spices you like.

Place the boiled inflorescences in a mold greased with vegetable oil, pour in the creamy egg mixture and place in the oven for half an hour. Don't forget to preheat the oven to 200 degrees.

With chicken breast

Chicken meat is dietary, light and very tasty, it can be combined with any vegetables and can be cooked in any form. Chicken breast with cauliflower is another dietary dish that is not a shame to serve at the holiday table.

If you want to further reduce the calorie content of this dish, then replace the chicken breast with turkey. You can serve steamed rice as a side dish.

Chicken meat – 0.4 kg,
Cabbage – 0.4 kg,
Sour cream (low-fat) - 150 g,
Onion – turnip – 1 piece,
Dill greens - to taste,
Salt, spices to taste.

Boil the cabbage florets for 2 minutes. Cut the onion into half rings and fry in a frying pan until soft.

Cut the meat into small pieces, put in a frying pan and simmer for another 10 minutes.

Place the cabbage in a greased form, pour in half of all the sour cream, salt and season with spices, then lay out the fillet, pour in the remaining sour cream and add a little salt. You can sprinkle herbs on top.

Bake in the oven for 35-40 minutes at 180 degrees.

With tomatoes

This dish will be very light, because all these vegetables have very low calorie content, and it can be used as a side dish for hot dishes.

Cabbage - 1 head,
Medium sized tomatoes – 2 pcs.
Bell pepper - 2 pcs.
Garlic - 2 cloves,
Hard cheese – 150 g,
Eggs – 3 pcs.
Sour cream (fat content 15%) - 250 g,
Vegetable oil for greasing the mold,
Dill and parsley - to taste,
Salt and spices to taste.

Preparation:

Boil the cabbage, after disassembling it into inflorescences, for 6 minutes. Then place in a prepared baking dish, greased with vegetable oil.
Peel the pepper and cut into large strips. Cut the tomatoes into small slices. Place the prepared vegetables on top of the cabbage.
Let's prepare the filling. In a bowl, mix eggs with sour cream, add salt and spices. Send garlic there, which can be finely grated or cut into strips.
Season the vegetables with the filling and sprinkle with herbs on top.
Then grate a piece of cheese on a fine grater and add vegetables.
Cook in the oven for 40 minutes at 180 degrees.

Cauliflower in the oven with Bechamel sauce - video

To prepare a delicious dish, you need to choose the right vegetables. The color of the head of cabbage should be white with slightly noticeable greenery, and the inflorescences should be soft green and elastic.
Cauliflower is perfectly preserved when frozen, and after defrosting it does not lose its taste and healthy qualities. BUT to prepare any dish from defrosted cabbage, you must boil it.
To do this, cabbage forks are first washed and then disassembled into small inflorescences. Boil salted water in a pan convenient for cooking, and then put the cabbage in it. It should be cooked for no more than 10 minutes, otherwise the inflorescences will turn into a rag and lose their taste.
Experts believe that if you cook it in mineral water or add a little citric acid to the water, the taste will be more tender, and if you add half a teaspoon of sugar, the cabbage will retain its amazing delicate color. And there is no need to cover the pan with a lid when cooking.
When preparing cabbage batter, you need to grate the cheese on the finest grater, and if you want to make the batter thicker, add a little flour. By the way, if you add corn flour, the dish will turn out even tastier and healthier.

Doctors and nutritionists have long been sounding the alarm about the increasing percentage of people with extra pounds. In addition, modern people are addicted to fast food and eat a lot of meat, fatty and sweet dishes, neglecting vegetables. It is believed that vegetables are not food, but a light snack.

But dishes prepared with love and imagination, with your own hands from cauliflower in various combinations, will convince even the most avid meat-eaters and make them believe that you can eat deliciously without meat.

Sooner or later, mashed potatoes, pasta and other usual side dishes get boring. If you want to pamper your family with something new, you should pay attention to dishes made from different varieties of cabbage. For example, cauliflower baked in the oven with cheese turns out very tasty.

Ingredients: 550-650 g fresh or frozen cauliflower, 5-6 tbsp. spoons of fat sour cream, 110 g of hard salted cheese, 2 tbsp. spoons of breadcrumbs, table salt, spices.

Cabbage, disassembled into inflorescences, is boiled in salted water for 6-7 minutes. It is very important not to overcook the vegetable so that it does not become too soft and fall apart.
The finished product is placed in a colander, after which it is coated with sour cream and spices in a deep bowl. The sauce should spread over the surface of each inflorescence.
The resulting mixture is poured into a mold greased with butter. The top of the future casserole is sprinkled with grated cheese and breadcrumbs.

The dish is prepared in a well-heated oven for 10-12 minutes at 180 degrees.

Recipe with egg

Ingredients: 430 g cauliflower, 90 g hard salted cheese, chicken egg, fine salt, 120 g fat sour cream, a piece of butter, a mixture of peppers.

The cabbage is disassembled into miniature inflorescences, after which it is washed and boiled in salt water until tender.
A raw egg is beaten with salt and a mixture of peppers. The yolk and white should come together.
Sour cream is added to the resulting mixture.
The mold is coated with butter. Prepared cabbage is placed in it.
The inflorescences are poured with egg and sour cream sauce on top.

All that remains is to sprinkle the ingredients with grated cheese and cook the cauliflower with egg in a well-heated oven for 15-17 minutes.

In breadcrumbs with cheese in the oven

Ingredients: 720 g cauliflower, egg, 4-5 tbsp. spoons of breadcrumbs, 60 g of hard cheese, table salt.

Small vegetable inflorescences are boiled for only 1.5 minutes in salted water.
Cabbage is combined with a beaten salted egg.
The mold is greased with butter, and a number of prepared vegetable pieces are laid out on it. They are generously sprinkled with breadcrumbs on top. If necessary, you can add a little salt at this stage.
Layers are repeated.
The last thing to pour into the mold is grated cheese. It should cover the entire surface of the future casserole.

The dish goes into a hot oven for 15-17 minutes. Served hot.

Casserole with sour cream

Ingredients: a little less than a kilogram of fresh or frozen cauliflower, 150 g of medium-fat sour cream, 3 large eggs, a small slice of butter, salt, 80 g of hard cheese, Provençal herbs.

Cabbage, divided into inflorescences, is boiled in salted boiling water for 1.5-2 minutes.
In a separate bowl combine raw eggs, sour cream and grated cheese. Shredded Parmesan is ideal for this dish.
The mixture is seasoned with salt to taste and sprinkled with Provençal herbs.
The ceramic form is greased with a piece of butter, after which the prepared cabbage and the mass obtained in the second step are laid out in it.
The ingredients are mixed well.

Cook the cauliflower casserole in a very hot oven until you get an appetizing golden crust.

In cream with cheese

Ingredients: half a kilo of cauliflower, 1 tbsp. spoon of white flour, onion, 2 tbsp. spoons of butter, 1.5 tbsp. medium fat cream, 110 g of hard cheese, a clove of garlic, salt, half a glass of oatmeal, a pinch of nutmeg, sweet paprika, oregano and black pepper.

The cabbage is divided into small inflorescences, which are boiled in salted boiling water for 4-5 minutes. Very large parts need to be cut.
Place the finished vegetable in a colander and get rid of excess liquid.
The onion and garlic are cut very finely. The cheese rubs coarsely.
In a frying pan in butter, first only the chopped onion is fried, and then the vegetable along with the garlic. Next, flour is sent to the products. Together they fry for a couple of minutes.
The sauce is poured into the frying pan. You need to mix the ingredients well so that no lumps form.
The mass is cooked for 3-4 minutes until thickened. Next, it is removed from the heat and seasoned with all the spices specified in the recipe. You need to add salt to the sauce to taste. The last thing to add is grated cheese.
Place boiled cabbage in a baking dish. Oatmeal is poured on top.
The ingredients are poured with sauce.

In a preheated oven, the dish is baked for 15-17 minutes.

Add garlic to the recipe

Ingredients: medium head of cauliflower, 130 g parmesan, 4-5 garlic cloves, 3 tbsp. spoons of olive oil, a bunch of fresh parsley, salt.

Both types of cabbage are separated into inflorescences and washed with cold water. Next, they are boiled in one pan (in salted water) for 5-6 minutes on low heat on the stove. All that remains is to drain the vegetables in a colander and leave for a couple of minutes.
All the cabbage is laid out in a mold. The container does not need to be lubricated with oil.
Vegetables are sprinkled with salt and Provençal herbs.
Cream is poured on top and grated cheese is distributed.

Cauliflower is an unusually light, tasty product that cooks quickly.

How to choose and prepare cauliflower for baking

Cauliflower can be not only the usual white color, but also purple and amber. However, no matter what color it is, there are general signs of its freshness.

The head of cabbage should be hard and very dense to the touch. If the inflorescences diverge, it means that it is already lethargic. The leaves should be green, and the more leaves, the higher the guarantee that the inflorescences are fresh.

There are no brown or black spots on fresh cabbage; when broken, it should make a crunching sound. Slightly wilted leaves and inflorescences become plastic.

Cooking it is also an art:

To keep it white during the cooking process, you can add a spoonful of milk to the water where it will be cooked or squeeze out a little lemon juice;
If you add a little sugar to the water during cooking, and then, after draining it in a colander, place the hot cabbage in cold water with the addition of lemon juice, it will remain appetizingly white;
You should not cook it in aluminum or iron containers - it may turn an unpleasant yellow-greenish color.

If you boil cauliflower correctly, its taste will improve and become richer.

Before cooking, you can soak it in milk for a few minutes;
For the same purpose, you can boil it in mineral water;
You can’t cook it for a long time - the beneficial qualities will be lost, it’s better to pour a little water, or cook it in a double boiler;
If the cabbage is boiled in water, then this valuable broth can be used for vegetable soup.

Cauliflower baked in the oven with cheese

Very fast, satisfying and beautiful.

The cabbage must be divided into inflorescences and washed very thoroughly. Pour boiling water over, cook for 5-10 minutes. Rinse the boiled vegetable with cold water.

Grate the cheese, beat the eggs with milk, then mix with the grated cheese.

The cabbage is laid out in a greased form, and it must be laid out beautifully, then it is filled with beaten eggs and cheese. The semi-finished product is baked for 20 minutes at a temperature of 180 0. The dish should be served hot, you can decorate it - sprinkle with chopped herbs, sprinkle with nuts.

Very tasty, can be either an independent dish or a side dish. Appetizing cheese crust on top and tender juicy cabbage inside. You can use any cheese; a dried piece that no one will covet is perfect.

The products listed above are for 3 servings.

Cauliflower baked in the oven with cheese and breadcrumbs

This dish can amaze everyone, despite the fact that the same cabbage remains the main character in it. For preparation you need:

Half a kilo of cauliflower;
Cheese - about 100 g;
1 egg;
A heaping tablespoon of butter;
A couple of tablespoons of flour;
A glass of cream;
Chopped nutmeg – 5 g;
Breadcrumbs - 2-3 tablespoons.

Cabbage in cream and baked with cheese - such a dish could be served to kings. Slightly crispy, with a golden brown crust, a delicious breakfast or lunch!

Breadcrumbs are fried in a frying pan without oil until golden brown.

The flour is mixed with heated butter, after mixing it is combined with the cream, which must be vigorously whisked. Chopped nutmeg is added to the resulting creamy sauce.

Then the sauce is beaten again - with the egg.

The cheese is grated on a fine grater, poured into the sauce, then it must be beaten again. At this stage, you can add salt to taste, but you must remember that there is already a lot of salt in the cheese.

Now we need to get to work on the cabbage: divide it into inflorescences, rinse. Boil water, pour the ingredient into boiling water for 5-7 minutes.

At the end of cooking, rinse with cold water, then let the water drain.

Cauliflower is laid out in an even layer in a mold coated with olive oil, then everything is poured with cheese and cream sauce, sprinkled with golden breadcrumbs on top.

The mold is placed in the oven, preheated to 170 0, baked for 10-15 minutes.

Serve hot, you can sprinkle herbs, pieces of pepper, and nuts on top.

Cauliflower baked with cheese and broccoli

There are many options for preparing this magnificent vegetable, but only the cabbage and cheese remain unchanged, and you can add anything you like.

It can turn out wonderfully yummy if you add a head of cauliflower and cheese (grated form should be 4 cups):

1 white baguette (about 300 g);
1 head of broccoli;
Green onion feathers - a bunch;
2 glasses of milk;
A glass of heavy cream;
6 eggs;
Salt and pepper.

This is a recipe for those who like to cook long and hard.

Cut the baguette into cubes. Separate cauliflower and broccoli into inflorescences, rinse, the volume should be about 5 cups for each variety.

Wash the green onion feathers, finely chop them, it should also come out about a glass.

After all the ingredients have been prepared, you need to take a mold and coat it with oil.

In a bowl or saucepan, combine bread cubes, cabbage, broccoli, and green onions.

Place half of the mixture in a mold, level it, and sprinkle two cups of cheese on top. Then place the second half of the bread-vegetable mixture in the pan as a second layer, sprinkle evenly with the remaining cheese.

After this, you can make the sauce: mix milk, cream, eggs, pepper and salt in a large bowl. Whisk, then pour over the contents of the mold. Using a large spoon, crush the vegetables a little, cover with a lid, and keep in the refrigerator. The semi-finished product will steep for a long time, 2-3 hours, but it’s better to leave it for a day.

After the selected time has passed, preheat the oven to 180 0, place the mold there for 35-45 minutes.

It’s better to let it cool a little, let it sit for 10 minutes, then you can eat it. The incredible taste of cabbage soaked in cream, cheese crust - this dish will become your favorite.

Prepare for dessert and although it takes a long time to prepare, you will like its refined and light taste.

Cauliflower is almost never consumed raw; more often it is boiled, baked, and sometimes both. Mostly only tender inflorescences are used in dishes, and the stalks are thrown away.

The structure of this type of cabbage is very suitable for dietary nutrition - it promotes quick and easy absorption and does not overload the stomach. Also good for people with kidney and liver problems.

The vegetable contains a huge amount of substances useful to humans, amino acids, proteins, combined with low calorie content, this makes it an excellent part of the diet of those who want to lose weight, but in this case it should be consumed without adding high-calorie foods.

It is useful for those who suffer from skin diseases, since cabbage contains biotin, which prevents the development of many skin diseases, such as seborrhea.

If you regularly eat dishes with cauliflower, you can reduce the risk of cancer.

You should not get carried away with it if you have problems with the thyroid gland (it is better to check this point with your doctor).

Bon appetit!

Baked cauliflower with cheese is an excellent side dish or an appetizing independent dish, the benefits and nutritional value of which are obvious. The most delicate taste of vegetable pulp under a golden crust will conquer even those who do not particularly revere inflorescences prepared in the traditional way.

How to deliciously bake cauliflower?

To prepare a delicious dish of cauliflower with cheese, you will need a proven recipe with the correct proportions of ingredients and recommendations that will help you perform the technology correctly, quickly and without fuss.

Cabbage forks are disassembled into inflorescences, which are boiled, depending on their size, for 7-10 minutes in water salted to taste.
The juiciness of the dish will be ensured by a sauce prepared on the basis of milk, cream, sour cream with the addition of eggs and other ingredients.
The characteristics of a classic casserole can be made more refined and original by filling the base with seasonings, spices, herbs, garlic and other flavorings.
To obtain a golden brown crust, sprinkle the appetizer with cheese before baking.

This recipe for cauliflower with cheese can be used as a basis for creative experiments, complementing the composition of the dish with other products of your choice, and at the same time getting your own individual version of a healthy and nutritious dish. Instead of cream, you can use milk or sour cream of medium fat content.

Ingredients:

cauliflower - 1 fork;
eggs – 3 pcs.;
milk – 3 tbsp. spoons;
vegetable oil – 3 tbsp. spoons;
cheese – 150 g;
salt - to taste.

Preparation

Boil the inflorescences for 7-10 minutes, allow to drain, and transfer to a generously oiled form.
Beat eggs with salt and milk, add grated cheese.
Spread the sauce with cheese on top of the inflorescences and place the container in an oven preheated to 180 degrees.
In 20 minutes, the cauliflower baked in cheese sauce will be ready.

Cauliflower Casserole with Cheese Recipe

Cauliflower with cheese in the oven turns out to be especially juicy and tasty if you complement it with slices of ripe but elastic tomatoes. Tomatoes can be taken fresh or canned in their own juice, after peeling them. In this case, sour cream is ideal as a milk base for the sauce.

Ingredients:

cauliflower - 1 fork;
tomatoes – 350 g;
sour cream – 250 g;
garlic – 3 cloves;
cheese – 150 g;
salt, ground nutmeg, pepper - to taste.

Preparation

Cabbage inflorescences boiled for 5 minutes are placed in an oiled form.
Sliced tomatoes and a sauce of sour cream and garlic, seasoned to taste with salt, pepper and nutmeg, are distributed on top.
Top the dish with cheese.
After 30 minutes of baking at 200 degrees, the cauliflower with tomatoes and cheese will be ready.

Cauliflower with minced meat baked in the oven

Baked cauliflower with minced meat and cheese is a nutritious version of a dietary dish that can feed all family members. You can use either chopped chicken or pork and beef, adding a little carrots sautéed in oil or finely chopped herbs.

Ingredients:

cauliflower - 1 fork;
minced meat – 0.5 kg;
egg – 1 pc.;
onion – 1 pc.;
processed cheese – 4 tbsp. spoons;
kefir – 6 tbsp. spoon;
tomato paste – 1 tbsp. spoon;
salt, spices.

Preparation

The minced meat is mixed with onions, seasonings, the mixture is salted to taste, and placed in an oiled form.
Boiled cabbage inflorescences are laid out on top.
Mix kefir with tomato, season, flavor the top of the dish with the mixture and bake at 180 degrees.
After 40 minutes, coat the top of the casserole with cheese.
After another 5 minutes of baking, the cauliflower with melted cheese in the oven will be ready.

Cauliflower in batter with cheese

If frying in a pan is not a priority method of heat treatment, cauliflower in batter baked in the oven is an excellent dietary alternative to a dish made according to the classic recipe. There is a minimum of fat in the composition, but still the same ruddy, appetizing crust, which becomes even more delicious with the addition of cheese.

Ingredients:

cauliflower - 1 fork;
egg whites – 2 pcs.;
flour – 1 tbsp. spoon;
breadcrumbs - 0.5 cups;
cheese – 100 g;
paprika, turmeric and herbs - 0.5 teaspoon each;
tomato paste – 1 tbsp. spoon;
salt pepper.

Preparation

Boil the inflorescences for 10 minutes.
Beat the whites with the addition of salt and seasonings, stir in the flour.
Dip the cabbage in batter and then in breadcrumbs, lay out in one layer in the mold.
Place the pieces in the oven to bake at 200 degrees for 20 minutes.
5 minutes before the end of cooking, sprinkle the dish with cheese.

Whole roasted cauliflower in the oven

An impressive and original appetizer to serve at any table will be cauliflower with cheese, baked with a whole fork. The head of cabbage, boiled until soft, is first filled with a mixture of cheese and finely chopped herbs, after which it is baked with seasoned sour cream, sprinkled with cheese shavings on top of the dish.

Ingredients:

cauliflower - 1 fork;
sour cream – 400 g;
cheese – 200 g;
coriander, asafoetida, turmeric and herbs - to taste;
greens – 1 bunch;
salt pepper.

Preparation

Boil the head of cabbage for 7 minutes, cool.
Mix grated cheese and herbs, add a little sour cream and fill the gaps between the inflorescences with the resulting mixture.
Place the stuffed fork in an oiled pan, generously grease with spiced sour cream, and sprinkle with cheese.
After 40 minutes of cooking at 180 degrees, cauliflower baked whole with cheese will be ready.

Cauliflower in creamy sauce with cheese

Juicy and tender cauliflower baked in cream under a cheese crust will not leave even the pickiest eater indifferent. Basil and Provençal herbs added to the creamy sauce will add a special piquancy to the dish. Preparing six servings of this delicious dish will take no more than an hour.

Ingredients:

cauliflower - 1 fork;
cream – 300 ml;
cheese – 250 g;
basil, Provençal herbs - to taste;
eggs – 2 pcs.;
salt, pepper, olive oil.

Preparation

Boil the cabbage inflorescences and place in an oiled pan.
Beat the eggs, mix with cream, season with salt, pepper, herbs, pour the mixture over the vegetable.
Crush the surface of the dish with cheese and place it in an oven preheated to 200 degrees.
In 20 minutes, the cauliflower baked with cheese will be ready.

Cauliflower cutlets with cheese

If you are tired of meat or are not used for food at all, cheese will come in handy. The resulting dish will qualitatively satisfy the feeling of hunger, maintaining a slim figure, and fill the body with valuable vitamins and elements. The dietary properties of the dish allow it to be served even on a strict diet.

Ingredients:

cauliflower - 1 fork;
breadcrumbs – 140 g;
cheese – 150 g;
parsley or dill - to taste;
eggs – 2 pcs.;
salt, pepper, oil.

Preparation

Boil the cabbage for 15 minutes or until soft, drain in a colander, and mash with a fork.
Add grated cheese, herbs, eggs, salt, pepper and knead.
Form cutlets, bread them in breadcrumbs, place on an oiled baking sheet, and bake for 20-30 minutes.

Cauliflower with bechamel sauce and cheese

A refined version of preparing a dish, taking into account the recommendations outlined below, will allow you to re-evaluate the taste of familiar ingredients, which, when combined with each other, create a real culinary masterpiece. Cauliflower baked with cheese will not leave anyone indifferent.

Ingredients:

cauliflower - 1 fork;
flour and butter - 4 tbsp each. spoons;
milk – 1 l;
cheese – 200 g;
nutmeg – 2 pinches;
salt, pepper, breadcrumbs.

Preparation

Boil the cabbage for 10 minutes, place in an oiled form sprinkled with breadcrumbs.
Saute the flour in oil, pour in the milk in a thin stream, stirring.
Season the sauce to taste with salt, pepper and nutmeg and pour over the cabbage.
Sprinkle the dish with cheese, crush it with breadcrumbs and bake at 200 degrees.
In 20 minutes, the cauliflower in bechamel sauce with cheese will be ready.

Cauliflower in sour cream with cheese

It goes perfectly with cheese, acquiring nutritional value, additional aroma and amazing taste. The best choice for preparing the dish would be wild mushrooms, which must first be boiled until fully cooked and chopped into small pieces. In the absence of such, you can also take champignons.

Ingredients:

cauliflower - 1 fork;
mushrooms – 300 g;
sour cream – 200 g;
cheese – 200 g;
eggs – 2 pcs.;
salt, seasonings, oil.

Preparation

Place boiled cabbage and prepared mushrooms in an oiled pan.
Beat the eggs with the addition of sour cream and spices, seasoning to taste, and pour the mixture into the contents of the mold.
Bake the dish at 200 degrees for 25 minutes.

Pie with cauliflower and cheese

Another way to bake healthy inflorescences is to cook them with cheese. The original hearty pie is prepared in this case with the addition of fried bacon, which, if desired, can be replaced with minced meat, ham, or even vegetable ingredients of your choice: tomatoes, mushrooms, zucchini.

Ingredients:

flour – 250 g;
butter – 150 g;
eggs – 4 pcs.;
cold water - 2 tbsp. spoons;
cauliflower - 1 fork;
bacon – 200 g;
cream – 300 ml;
cheese – 200 g;
parsley, nutmeg, salt, pepper.

Preparation

Mix flour, butter, eggs and water into a dough.
Place the lump in the cold for 30 minutes, then distribute it in a mold with sides and bake for 15 minutes at 190 degrees.
Boiled cabbage is mixed with fried bacon.
Add cream whipped with eggs, seasoned to taste.
Spread the mixture into the mold with the dough and bake the pie for another 30 minutes.

Cauliflower with cheese in a slow cooker

It turns out to be especially juicy and tasty. Even trivial preparation with minimal ingredients gives an inimitable result. Natural yogurt is a worthy substitute for medium-fat sour cream or cream, and instead of fresh cabbage inflorescences, you can use frozen ones.

Ingredients:

cauliflower – 0.5 fork;
yogurt – 200 g;
cheese – 150 g;
eggs – 2 pcs.;
salt, pepper, oil.

Preparation

In the “Steam” mode, the inflorescences are cooked on a wire rack and then transferred to an oiled bowl.
Beat eggs with salt and pepper, add yogurt, pour over cabbage.
Sprinkle the dish with cheese and cook on the “Baking” for 25-30 minutes.

Microwaved cauliflower with cheese

Colored casserole is prepared easily and without much hassle. To complete the recipe, you will need a microwave-safe vessel with a lid. Spicy mustard can be replaced with spicy tomato sauce or simply a mixture of dry aromatic herbs, and yogurt or cream can be used along with sour cream.