Yogurt sauce - a real find for those who adhere to principles healthy eating. It contains a minimum of fat and calories, and in terms of content useful components no other can compare with him. In addition, preparing yogurt-based sauces is not at all difficult. And the range of applications is incredibly wide. We hope that the selection of recipes offered in this article will enrich your cookbook.
Suitable yogurt
If you are going to make the sauce, it's best to suitable for home yogurt. In any case, it is healthier and tastier than store-bought. In addition, if you made yogurt yourself, there will be no excessive sweetness or extraneous berry-fruit flavors in it.
If making the base at home is not possible, you can also make the sauce from store-bought yogurt. By the way, the berry taste can form a very unusual tandem with fish or meat.
A quick and easy all-purpose sauce
First, let's look at the simplest recipe. For this sauce you just need to mix yogurt and mayonnaise in equal quantities, add salt and add finely chopped dill.
Do you like it spicy? Several stems young garlic or a small bunch of finely chopped wild garlic will be very useful. This delicate yogurt sauce is perfect for grilled salmon and kebabs. chicken breast. You can also use it to dress a salad fresh vegetables or serve with croutons.
Spicy garlic sauce
And this recipe is a real find for those who love spicy savory flavors. To make the yogurt, garlic and mustard sauce, mix a cup of yogurt with a teaspoon of mustard. Add finely chopped garlic, chives and parsley to taste. This sauce will be even tastier if instead regular mustard use French beans.
Yogurt sauce with cheese
There are several recipes that combine the smoothness of yogurt with the unusual texture of grated cheese.
For grilled vegetables, tandoor pastries, and barbecue dishes, a sauce made from pickled cheese yoghurt based. To do this, you can take suluguni, feta cheese or Adyghe cheese, and also use feta or mozzarella.
Grate 200 g of cheese on a fine grater, mix with a glass of yogurt and add a few mint leaves and garlic passed through a press. If the sauce is too thick, bring it to the desired consistency with olive oil.
A real delicacy can be prepared from homemade yogurt and Dor Blue cheese. Mix 100 g of yoghurt, 80 g of finely grated blue cheese and 30 g of white wine. If you don't find the taste interesting enough, season the sauce with a pinch of ground nutmeg.
Yogurt tartare
For many dishes, it is quite possible to use yogurt sauce instead of mayonnaise. For example, next recipe especially good for fish dishes. This sauce is one of the varieties of Tartar. To prepare it, add a tablespoon of finely chopped gherkins to yogurt (150 g). You can replace them regular cucumbers, the main thing is that they are crispy.
A few green onions and parsley leaves will make the sauce even more beautiful and tasty.
Indian sauce
This treat can become a real table decoration. It can be served with baked wings or grilled vegetables. The taste of the sauce is spicy and expressive. The golden hue makes it even more appetizing.
We will need a glass of natural homemade yogurt, oriental spices: cumin, saffron (or turmeric), curry. But the main role in the recipe is played by fresh ginger. Take a finger-sized piece of root and grate it on the finest grater. Along with the resulting juice, pour the ginger pulp into the yogurt and stir. Add a pinch of spices and salt to taste. Zira can be pre-ground in a mortar, or you can add whole seeds.
Before serving, this sauce needs to be kept in the cold for a couple of hours so that all the aromas and tastes open up into a harmonious bouquet.
Olive sauce
This recipe will be useful for those who are going on a picnic. It's good even with regular bread toasted over a fire. And with grilled vegetables, shish kebab, and fish baked in foil, it will form a truly harmonious union.
You can use an immersion blender for preparation. Remove the skin from one ripe tomato. The Mikado variety is especially good for this sauce. Add a handful of black or green olives, a clove of garlic and parsley sprigs to the blender. Puree with a blender and mix with the same amount of yogurt. You can add pepper and salt to the sauce to taste. Having prepared it once, in the future you can experiment with different ingredients. For example, a tomato can be replaced with a fresh young cucumber.
Storage
Yogurt based sauce homemade, like all products without preservatives, cannot be stored for long periods of time. Any fermented milk product- an excellent environment for the development of bacteria. Therefore, it is better to prepare sauces based on natural yogurt just before serving.
If you made the sauce the day before, store it in a sealed container in the refrigerator for no more than two days.
Prepare this yogurt sauce It’s quite simple, and you can eat whatever you want with it. Meat, fish, vegetable kebabs, everything will be delicious.
In the summer-autumn period, any barbecue dishes become more relevant than ever.
Steaks, meat, kebabs, mushrooms, any ripe fruits(zucchini, okra, asparagus, tomatoes, eggplant) - all of these products can be made on the grill or grill.
They turn out incredibly tasty and healthier. They will help us get enough of nature and make any picnic an unforgettable event.
Yogurt sauce with big amount aromatic spices can be used to marinate champignons, shiitake, chicken pieces and any vegetables.
The main manufacturing principle delicious sauce– use high-quality, thick Greek or Turkish yogurt.
The thick mass thoroughly envelops the products, which helps to thoroughly marinate the raw materials.
Adjust the amount of garlic and chili in the yogurt sauce yourself, depending on the desired spiciness of the finished dish.
Yogurt sauce for chicken, meat, vegetables
- yogurt - 250 ml;
- chili - 1/4 tsp;
- turmeric - 1 tsp;
- garlic - 3-5 cloves;
- coriander - 1/3 tsp;
- cinnamon - 1 pinch;
- lemon - 1 pc.;
- salt - 1 tsp;
- ginger - 1/2 tsp.
COOKING SEQUENCE:
Place the recommended amount of yogurt in a suitable bowl. Let's pour Fresh Juice juicy lemon. We can replace it with a few tablespoons of wine vinegar. 
Add all the necessary spices. Dried powder We can replace ginger with chopped fresh root (2 tsp). 
Add salt. 
Chop the garlic using a press or a sharp knife blade. Add it to the rest of the ingredients to create a yogurt sauce. 
We combine all products for spicy marinade so that the workpiece acquires a uniform texture. Dip pieces of zucchini, shiitake or steak into the thick yogurt mixture and refrigerate for at least 10-12 hours.
Sweet and sour, tender, with a pleasant spice yogurt based sauce will not leave anyone indifferent. The sauce recipe is very simple and contains available ingredients. WITH yogurt sauce get along easily green salads, eggs, boiled and raw vegetables. It is very good with avocado and cucumbers. Try and yogurt sauce will become a favorite on your table.
You will need:
- Turkish or greek yogurt without additives (or sour cream 15%) 250 gr
- honey 3 tsp
- mustard 2 tsp.
- lemon juice 1 tbsp.
- zest of 1 lemon
- salt 0.25 tsp
Step-by-step photo recipe:
Transfer to a bowl. If you don't have yogurt, feel free to replace it with low-fat sour cream, it turns out delicious too.
Add mustard. I use French mustard with grains, it is more delicate, but you can use any.
Squeeze out lemon juice and rub on fine grater lemon zest - This is a thin yellow layer of lemon peel. Add lemon zest and juice to yogurt.
For this sauce you need to use liquid honey- it dissolves better in yogurt. If the honey has thickened, melt it in microwave oven- 3 tsp. will melt in 15-20 seconds at full power. Make sure that the honey does not boil, otherwise it will lose its beneficial features. Add honey to yogurt. Salt
Stir all ingredients until smooth. Taste, you may want to add salt or mustard, adjust to your taste.
Ready! Very quickly, not even 5 minutes passed.
If you still don’t know what you can eat green fox salad with, then here it is – . They will be very happy about him quail eggs, and chicken too.
Avocado and yogurt sauce - best friends! Be sure to try it!
Bon appetit!
There are many holidays ahead, and you will probably figure out the hot stuff yourself. And to make your dishes tastier, we offer 5 options for Greek yogurt sauces that are suitable for meat, fish, seafood, vegetables and even fruits.
We asked to prepare the sauces Natalia, a PR specialist and internet marketer, whose passion for gastronomy two years ago took her from the Minsk office straight to culinary school Ragout in Moscow. Now Natalya, in parallel with her work in Minsk, is engaged in various culinary projects.
Yogurt sauces are very easy to prepare and go well with different dishes. Therefore, a couple of jars in the refrigerator will allow you to quickly prepare something interesting in the evening for yourself or for unexpected guests.
Almost all yogurt sauces go well with potato wedges, carrot sticks, bread or grilled vegetables. And each of them, depending on the type, can reveal a meat, fish or vegetable dish in a special way.
Natalya warns that yogurt sauces are not suitable for baking and will not replace mayonnaise (before the New Year, for some reason, everyone begins to actively give such “useful” advice). Yogurt is a fermented milk product, and the base of mayonnaise -vegetable oil and yolk, so these are completely different stories.
INGREDIENTS: WHAT HOW MUCH
Greek yogurt (5 pcs.) - 4 rub.
Fresh cucumber (1 pc.) - 90 kopecks.
Apple (1 pc.) - 25 kopecks.
French mustard (25 g) - 21 kopecks.
Dill (40 g) - 65 kopecks.
Parsley (40 g) - 56 kopecks.
Mint (10 g) - 35 kopecks.
Pickled cucumber (2 pcs.), garlic (2 cloves) - everyone has one
Honey, salt, curry, paprika, saffron - to taste
YOGURT-HONEY SAUCE
This sauce is best served with fruit salads or serve with pancakes or pancakes. Self combination of yogurt and honey - traditional Greek dish which is often served as a dessert.
Add honey and lemon juice to the yogurt and mix. The amount of ingredients can be adjusted to taste.
YOGURT MINT SAUCE
Mint sauce is already Turkish history, explains Natalya. - Moreover, we use dried mint not only because it is winter, but also because it is better suited for such sauces. In Turkey, this sauce is used with almost any dish - it is fresh and bright taste. It goes especially well with fish, grilled vegetables or salad mix.
Add mint, lemon juice and a little salt to the yogurt.
GREEK TZAZZIKI SAUCE
Tzatziki is a self-contained dish and in Greece is sometimes even served as a separate dish. cold appetizer. But the sauce is ideal for vegetables (especially eggplant), peppers, grilled zucchini, pies with hearty fillings or chicken pieces.
First you need to grate the cucumber on a coarse grater, add a little salt and leave for 5 minutes. This is necessary so that excess moisture comes out of the cucumber and the sauce remains thick. The cucumbers will need to be squeezed by hand.
Add squeezed cucumbers, dill, grated garlic and salt to taste to the yogurt.
A LA TARTARE
Tartar sauce is usually prepared on a mayonnaise basis, but in in this case Variations with yogurt are just acceptable. A mandatory component is either pickles or capers. This sauce goes great with oily fish, for example trout, any other seafood and red meat. And if on a quick fix, then with rye bread or serve with potato wedges.
Grate the pickled cucumbers on a coarse grater, add parsley, French mustard, garlic and Greek yogurt.
INDIAN SAUCE
Yogurt combined with curry is already an Indian story. The sauce goes great with chicken and vegetables.
Grate the apple on a coarse grater, then add Greek yogurt, mustard, curry, sweet and hot paprika and salt to taste.
Natalya advises keeping the sauces in the refrigerator for about an hour before serving. This way the taste will develop better and become brighter, but the sauce will be good immediately after cooking.
HOW MUCH SAVED
In an hour we prepared five sauces with a total volume of about 1 kg, spending 7 rubles on all ingredients. The price of salad sauce with yoghurt and curry sauce of the Kuhne brand for 250 g varies from 3.79 to 4 rubles. This means we saved 9 rubles. And they were satisfied.
Photo: website.
We'll reveal one little secret. Some women, in order to lose weight, give up traditional sour cream and mayonnaise sauces to salads and main courses due to high calorie content gas stations You have to sacrifice for the sake of beauty taste qualities food. However, this is not necessary. You can simply replace them with light ones and useful refills prepared with yoghurt.
We present to your attention the three most popular sauces this season! They will give delicate taste and a fresh spring aroma to your favorite salad, will decorate the second course and add a new refined note to the usual dessert. And most importantly, the process of losing weight will go as unnoticed as possible, bringing only benefits and a feeling of lightness.
Expert commentary: Irina Salkova, head of the company’s laboratory« Cheburashkin brothers. Family farm» :
When producing yogurt, a starter containing Lactobacillus bulgaricus and Streptococcus thermophiles is added to whole or normalized pasteurized milk. Bulgarian stick is an essential component of real yogurt. Bulgarian bacillus microorganisms produce vitamins and amino acids during fermentation and participate in the processes of suppressing pathogenic intestinal microflora. Natural yogurt helps cleanse and rejuvenate the body, remove harmful toxins and restore intestinal microflora, making the process of digesting food much more efficient.
Béarnaise yoghurt sauce
You will need:
- 1/2 cup natural yogurt without sugar
- small bunch of parsley
- sprig of tarragon (tarragon)
- 1/2 teaspoon mustard
- spiced salt to taste
Preparation:
- Mix yogurt and mustard in a bowl.
- Wash, dry and finely chop the greens.
- Add 1 teaspoon each of parsley and tarragon to the yogurt-mustard mixture.
- Add salt to taste. To add more flavor, the spiced salt can be replaced with celery salt.
- Place the sauce in a cold place for an hour and a half.
This sauce is the yogurt brother of the old one. French sauce Sause Bearnaise, named after the birthplace of King Henry IV of France. It goes great with grilled meat. This original sauce with a delicious taste spicy shade and pizza, and vegetables, and hot fish and poultry dishes. The most discerning gourmets will appreciate it.
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Yogurt sauce April
You will need:
- zest of 1 – 1/2 lemon
- 1 tablespoon olive oil
- small bunch of dill
- a few basil leaves
- 2 cloves garlic
- ground allspice taste
- salt to taste
Preparation:
- Peel and chop the garlic.
- Wash, dry and cut the greens.
- Grate the lemon zest.
- Combine yogurt with garlic, herbs and zest, seasoning the mixture with pepper, salt or other spices.
- Add olive oil and whisk the sauce well.
- Season the salad with sauce and place ready dish cool on the bottom shelf of the refrigerator.
April sauce is versatile salad dressing. Thanks to the combination of yoghurt and olive oil, it has a silky texture and harmonious taste, while the zest gives it the perfect acidity. You will never get tired of this sauce, as it can be prepared in different options, adding to it different spices, finely chopped cucumbers or olives ground in a mortar.
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Yogurt sauce Cheese
You will need:
- 1 cup natural yogurt without sugar
- 200 grams of your favorite cheese
- a few mint leaves
- salt to taste
- additives in the form of: 1) 1 pear and pine nuts, if blue cheese is Dor Blue; 2) 2 cloves of garlic, 1 tablespoon of olive oil and a pinch of pepper, if the cheese is of the Adyghe or Dutch type; 3) 1 apple, 1 tablespoon orange juice and a pinch of cinnamon if the cheese is ricotta or mozzarella.
Preparation:
- Mix yogurt and grated cheese.
- Finely chop the mint and combine it with the cheese and yogurt mixture.
- If the cheese is salty, do not add salt.
- For a garlic supplement, crush the garlic in a press or grind it in a mortar, combining it with olive oil and pepper.
- Additives in the form of a pear or apple must be peeled and finely chopped. Orange juice combine with cinnamon. Pine nuts are added in their entirety.
The advantage of this sauce is that it is very satisfying, and if you season it with any green leaves, be it Arugula, Iceberg or any other leaf salad, you can get rid of the feeling of hunger for a long time. Cheese sauce suitable for any dishes. Depending on the type of cheese, you can vary the additives from spicy garlic to fruity dessert, but even without additives this sauce is beautiful and self-sufficient.
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