Like fruit salad. How to make fruit salad with natural homemade yogurt. Apple and Orange Fruit Salad: Recipe

Everyone knows that sweet is harmful, but how it attracts! This is not surprising, because thanks to sweets, a person can, albeit not for long, become happier. Let's not talk about useless food like pastries and sweets, but there are goodies that you can eat without harming your figure. We are talking about such an appetizer as a fruit salad with yogurt.

Everyone can cook this dish. And it doesn’t matter what area you live in: you can make a healthy dessert in any region from a minimum of products.

When is the best time to eat fruit salad?

Many people think that fruits do not have a negative effect on the figure, and therefore fruit salad with yogurt can be eaten in any amount and whenever you want. This is not true. Fruits are natural sweets, and therefore healthy (unlike sweets and pastries), but since they contain fructose, they can cause fullness if consumed immoderately. The norm for any person is no more than 4 fruits, if no other sweets are expected that day.

Eat a fruit salad in the morning - this way you will provide yourself with useful energy. This dish will be an excellent breakfast for you and your children.

What should be a fruit salad? Photos delight the eye with the brightness of colors and an abundance of ingredients. However, in fact, such a dish can be prepared even from one component, not counting the fermented milk product, of course.

Choosing yogurt for salad

Choosing the right yogurt is very important. "Can it be wrong?" - you ask. Yes, in most cases it is. Yogurt is an unsweetened fermented milk drink that tastes like a delicate sourdough. Sweet curdled milk with additives from “natural fruits” is a product of the chemical industry that has nothing to do with real yogurt. Using such a sweet chemical concentrate for salad dressing, you will spoil the dish, reducing its usefulness to zero. Therefore, use natural yogurt, which can be purchased in supermarkets on the shelves with dairy products.

Several delicious recipes

Do you want to treat yourself and your family to not only delicious, but also healthy dessert? Prepare a colorful salad by following the recipes below.

Many are interested in whether and how to make a fruit salad from "our" products. After all, overseas fruits are repeatedly processed by various means to preserve the freshness of the fruit and its attractive appearance.

For this reason, there is nothing better than berries and fruits straight from the garden. If outside the window is a warm season, then it's time to create delicious and healthy salads.

1. Fruit salad with yogurt: berry recipe. You will need:

Black currant - 120 grams.
Red currant - 120 grams.
Raspberries - 150 grams.
Strawberries - 150 grams.
Yogurt - 350 ml.

Wash the berries well before cooking. Cut strawberries into 4-6 pieces. Lightly crush the raspberries with a spoon. Mix all the ingredients, pour over with yogurt and garnish with a strawberry leaf.

2. Fruit salad with yogurt: fruit recipe. Try to make a salad with fruits that are in every garden in summer and are sold inexpensively in stores in winter. You will need:

Apples - 2 pcs.
Pears - 1 pc.
Banana - 1 pc.
Yogurt - 220 ml.

Wash the apples and pears, remove the skin and cut out the core with the pits. Remove the peel from the banana. Cut all fruits into small cubes and fill them with yogurt.

3. Fruit salad with yogurt "Exotic". To prepare it, you need to purchase:

Kiwi - 2 pcs.
Orange - 1 pc.
Canned pineapple - 220 grams.
Yoghurt - 250 m.

Remove the skin from the orange and kiwi. Open a jar of pineapples, drain the juice. Mix all the ingredients and pour them with yogurt.

4. Light strawberry salad with yogurt. Summer is not only a time for relaxation and sunbathing, but it's also the time to prepare a fruit salad with yogurt and strawberries. Take these components:

Strawberries - 450 grams.
Iceberg lettuce - 150 grams.
Yogurt - 250 ml.

Wash the ingredients. Separate the tails from the strawberries and cut each berry into 4 parts. Finely tear the lettuce with your hands. Mix the ingredients and season with a fermented milk drink.

Fruit salad with yogurt and cheese

The combination of sweet fruits and hard cheese of salty varieties will be very unusual. Try this recipe:

Green grapes - 250 grams.
Orange - 1 pc.
Kiwi - 1 pc.
Banana - 1 pc.
Hard cheese "Russian" - 160 grams.
Yogurt - 350 ml.

Wash the grapes and separate the berries from the stem. Remove the peel from orange, kiwi and banana and cut the fruit. Cheese also cut into cubes. Mix all the ingredients, pour them with yogurt and serve immediately.

Fruit salad with yogurt for weight loss

Fruit is not at all the product that can be eaten indefinitely when losing weight, but there is one recipe that will help you lose weight.

If you want to get rid of extra pounds, then for three days you can follow a diet based on this salad. Making it is not difficult at all - take one banana, cut into cubes and pour 200 ml of yogurt. Eat the dish three times a day (and nothing more), drink tea and coffee without sugar - and you will lose 2-3 kilograms.

Important! Do not use such a diet more than once a month, and after completing a few days, deny yourself sweet and fatty foods and do not eat after six.

Follow these tips if you want the dish to be not only tasty, but also healthy:

Consume the salad as soon as it is prepared. Do not leave it for later - it will drain and lose its attractive appearance.
The basis of fruit salad can be a banana. It doesn't matter how many other ingredients you have, or if you have any at all. Even if you just cut up a banana and mix it with yogurt, you'll end up with a tasty, satisfying meal. However, remember that these overseas fruits are very nutritious and contain a sufficient amount of fructose. The norm is 3 pieces per day for an adult.
Fruit salad with yogurt may not be sweet enough for kids who are used to store-bought treats. In this case, it can be sweetened, but not with useless sugar, but with honey. Before pouring fruit with yogurt, add a spoonful of honey to it, stir, and then season the base with this healthy sauce.
Add dried fruits - raisins, dried apricots, prunes. However, remember that such an additive is very high in calories, and therefore do not get too carried away.

How to serve fruit salads?

If you decide to make fruit salad part of the holiday table, remember that it drains very quickly. Therefore, it is best to serve it in portions in deep bowls. Unusual, but very appropriate would be a “plate” cut from the peel of a melon or watermelon. Cut the product in half, remove the pulp (pieces of watermelon or melon can also be included in the treat) and put the salad, already mixed with yogurt, into the resulting "container".

And one more nuance. Dressing fruit salad is best just before serving.

How to decorate it? A win-win option is a mint leaf. A handful of pomegranate seeds or candied fruits, grated chocolate, cream will also look great.

Fruit salad with yogurt - general principles of preparation

We all love sweets. This is not surprising - sugar is a fast-digesting carbohydrate that immediately penetrates the bloodstream and gives a very noticeable burst of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrial sweets are. Not only does excessive consumption of sweets not have the best effect on our appearance, plus sweets and flour products harm our body. What exactly? The fact is that a high content of empty, that is, unhealthy calories, trans fats, palm oil, preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, giving up sweets is not at all necessary, especially since sweets have such a good effect on us.

The fact is that it is easiest and most useful to replace harmful sweets with healthy natural desserts. Light fruit salads with yogurt are a great substitute. Eat them every day, have fun and be good every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, wash them well under running water before preparing the salad. If you buy apples or pears out of season or imported, be sure to peel them off - this is where most of the wax and preservatives accumulate in order to make the fruit look good.

The second important ingredient is yogurt. Yogurt, which we are used to seeing on store shelves, with sugar and fruit, is just a sugary dessert. Natural yoghurt is an unsweetened fermented milk drink with a delicate, neutral taste. Pure yogurt is also sold in stores, on the shelves with fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics at a pharmacy or supermarket - bacteria for sourdough yogurt and add them to warm homemade milk, then put them in a warm place for a day to start fermentation processes. Homemade yogurt is delicious and healthy and is the perfect accompaniment to making delicious yogurt fruit salads.

What is the best dish to serve fruit salad with yogurt? Choose a serving method. Serve the salad in bowls or clear tall glasses.

Fruit salad recipes with yogurt:

Recipe 1: Fruit Salads with Yogurt

Our country is not rich in citrus or tropical fruits, but apples are available to us all year round. Red, yellow, green, sweet and sour, juicy and delicious. Apples keep well if each fruit is wrapped in paper and kept in a cold place. Harvested in the summer, the harvest will delight you throughout the year. Make a simple fruit salad with apple yogurt.

Required Ingredients:

apple varieties "Semirenko" - 1 piece
Golden apple - 2 pieces
Ligol apple - 2 pieces
dried apricots - 100 grams
yogurt - 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut apples into cubes or slices.

Steam dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix fruits and season them with yogurt. The salad will turn out very sweet and will not require additions in the form of sugar.

Recipe 2: Fruit Salads with Yogurt and Citrus

Citrus fruits are a great antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge with healthy energy and be cheerful and cheerful!

Required Ingredients:

oranges - 3 pieces
tangerines - 2 pieces
grapefruit - 1 piece
yogurt - 200 grams

Cooking method:

Peel the skin off the fruit. By the way, the peel is an excellent product for further preparation of colored candied fruits. Divide the fruit into slices and remove the film if possible, remove the bones. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with colorful candied fruits.

Recipe 3: Fruit Salad with Exotic Yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and at the moment have sufficient affordability.

Required Ingredients:

kiwi - 3 pieces
banana - 2 pieces
canned pineapple - 200 grams
orange - 2 pieces
yogurt - 200 grams.

Cooking method:

Remove the skin from the kiwi and cut into thin semicircular slices.

Remove the peel from the banana and cut it into cubes.

Open canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the slices and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit Salad with Basket Yogurt

The salad will turn out to be especially tasty if you combine all the fruits in one dish - both tropical and "domestic". In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required Ingredients:

apple - 2 pieces of medium size
oranges - 1 piece of medium size
bananas - 2 pieces
kiwi - 2 pieces
grapes - 200 grams
yogurt - 200 grams.

Cooking method:

Prepare all fruits for cooking: wash them well, cut off the tails, remove the peel and remove the seeds.

Apples and oranges should be cut into cubes.

Cut bananas and kiwi into semicircular thin slices.

Grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt, Fruit salad with yogurt "Basket" is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt with berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this, it is better to use honey or a handful of raisins, but do not spoil the naturalness and usefulness of the dish with sugar. In extreme cases, add a spoonful of fructose to the salad. It has the same calories as sugar, but is a natural product and is absorbed more slowly without raising blood sugar levels.

Required Ingredients:

cranberries - 100 grams
raspberries - 200 grams
currant - 200 grams
raisins - 200 grams
yogurt - 200 grams

Cooking method:

Berries should be washed well. If they are frozen, then use only thawed berries.

Pour boiling water over the raisins and leave it for 10-15 minutes, then drain the water, and rinse the raisins again under running water.

Mix the ingredients and dress the fruit salad with yogurt.

Fruit salads with yogurt - secrets and tips from the best chefs

Fruit is best used in good quality. Apples should be firm, without "dented barrels". Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fruits and fresh frozen. Fruits that are frozen do not lose their useful qualities and properties at all, but they must be thawed before preparing the salad.

Fruit salad with yogurt can be made into a drinkable smoothie. To do this, grind the finished dish with a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you do not have enough sweetness in the salad, then instead of sugar, you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little bit of natural fructose.

If the recipe contains pineapple, then fresh fruit can be used, but keep in mind that it will be slightly bitter in the salad. Canned pineapple doesn't have that bitterness.

How to decorate a fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but spread the fruit in portions, and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.

Organization of a children's holiday is an exciting activity. You need to think over the entertainment program and prepare a treat. Meals for children should be not only tasty, but also healthy. One of the best dessert options is a fruit salad for children.

If such a dessert is prepared for a birthday, then it is necessary to think over its design so that the dish is beautiful and, by its very appearance, gives rise to a desire to eat it.

You can prepare a salad for a child's birthday from a variety of fruits. In summer, it is worth using seasonal fruits and berries, as they are the most useful. In winter, any commercially available fruit is taken for salad, you can also add freshly frozen fruits that must first be thawed.

Preparation of fruits consists in washing and cleaning them. If there are seeds in the fruit, then they must be removed. You can cut fruits for salad in many ways. You can simply cut into cubes, or you can cut various figures from the pulp of the fruit. To do this, use special figured knives and molds.

Since almost all fruits and berries combine well in taste, a variety of combinations can be used. It is not necessary to strictly follow the recipe, you can reduce the amount of one ingredient and increase the volume of another, or make substitutions.

An important point is dressing for fruit salad. For this, sour cream, yogurt, whipped cream are used. For taste, sugar or honey is added to the salad, and for aroma, a pinch of vanilla or cinnamon.

You can serve the salad in one large salad bowl or in portioned bowls. You can serve salad in tartlets. And so that they do not get wet from fruit juice, you can smear the inside of the tartlets with liquid chocolate and let it cool.

You can decorate the salad according to your taste, most often, figuratively chopped fruits, berries, mint leaves are used. As well as various creams and ready-made confectionery toppings.

Interesting facts: in Japan, there are shops that sell the perfect fruit. Only samples that have an ideal shape, size and color are served on the shelves. Prices in such stores are by no means democratic, fruits are bought there, as a rule, to make a gift.

Simple fruit salad with birthday yogurt

If there is no time to prepare a complex dessert for a children's birthday, prepare a simple one. Despite the simplicity of preparation, the dessert turns out to be very tasty, the little guests will be satisfied.

1 apple;
1 banana;
1 kiwi;
1 orange;
a quarter of a pomegranate;
powdered sugar to taste;
a pinch of vanillin;
classic yogurt.

Wash all fruits well. Remove the peel from the banana. From an orange cuts a little zest, and then peel. We divide the orange into slices, and remove the partition films from the slices.

Thinly slice the skin from the kiwi. An apple can not be peeled, but it can be peeled, it depends on the thickness of the peel. Winter fruits are covered with a waxy film, so they must be peeled. Summer apples have a thin skin, so it is not necessary to peel them.

Advice! Apples darken when exposed to air, and this can ruin the appearance of the salad. But if you sprinkle them with lemon or orange juice, they will retain their color.

Cut banana into circles or halves of circles. We divide the kiwi into four parts along, and then cut into slices across, we will get small triangles. Cut each orange slice into three pieces. Cut the apple into small pieces.

We mix prepared fruits, season with natural yogurt. Divide the salad into bowls. We mix powdered sugar with vanilla and sprinkle our salad with this mixture (it is convenient to powder the salad by pouring powdered sugar into a strainer). Sprinkle the salad with pomegranate seeds and finely chopped zest on top.

Read also: Salad "Tenderness" classic recipe and 9 variations

Fruit salad with ice cream

Most kids love ice cream. And in combination with fruits, this children's delicacy will become even tastier. Salad with ice cream can be prepared according to the following recipe.

1 tangerine;
1 orange;
1 kiwi;
a third of a pineapple;
2 apples;
1 pear;
1 banana;
2-3 tablespoons of honey;
a little lemon juice;
2-3 tablespoons of shelled sunflower seeds;
300 gr. ice cream.

Wash and clean all fruits. Kiwi, peeled, cut into four parts lengthwise, and then into small slices across. Oranges and tangerines are peeled, divided into slices. We remove the films-partitions, and cut the pulp. Mandarin slices can be left whole, orange slices can be cut into 2-3 parts.

Advice! Crushed nuts can be used in place of seeds in this fruit salad.

Peel the pineapple and cut the pulp into small cubes. We cut apples and pears in the same cubes. Sprinkle apple slices with lemon juice to keep them from browning. Banana cut into circles. We mix all the fruits, season the salad with liquid honey.

Roast the seeds lightly in a dry frying pan. We lay out the salad in bowls, sprinkle with seeds, and put a scoop of ice cream in the center of each serving.

Dessert with cottage cheese

The most healthy dessert option is a fruit salad with cottage cheese. This dish can be prepared not only for a birthday, but also on weekdays, because it allows you to feed a little picky with healthy cottage cheese.

2 apples;
2 nectarines;
5 plums;
150 gr. cottage cheese;
2 tablespoons of yogurt;
sugar to taste;
a pinch of vanilla.

We cut the apples into four parts, cut out the seed boxes. Then we cut the apple slices across into slices about 0.5 cm thick. We free the nectarines and plums from the stones and cut them into pieces that are the same size as the apple slices.

Mix cottage cheese with yogurt, add vanilla and sugar to taste. Beat well, it is better to use a blender to get a homogeneous creamy mass.

Put a mixture of fruits in portioned bowls. Curd cream can be deposited on top of fruit using a pastry bag, but you can simply put it with a spoon. Another serving option is laying out products in layers - fruits, cottage cheese, fruits, cottage cheese.

honey fruit salad

Fruit salad with honey is a healthy treat, of course, provided there is no allergy.

2 bananas;
1 orange;
0.5 grapefruit;
1 glass of cherries or cherries;
2 tablespoons pine nuts (peeled);
2 tablespoons of liquid honey.

Peel oranges and grapefruits. We disassemble the fruit into slices and remove the partition films, cut the pulp into small pieces. Remove pits from cherries. Cut peeled bananas into slices.

Advice! If only thick candied honey is available, then it needs to be slightly warmed up so that it becomes more plastic.

At the bottom of portioned salad bowls or bowls, lay out a layer of bananas. Then lay out the grapefruit and orange slices. Then repeat the layers again, pour cherries on top. Pour the salad with honey and sprinkle with pine nuts, which we pre-fry in a dry frying pan.

Recipe with chocolate

You can prepare a fruit salad for children with chocolate. Here is one of the recipes.

2-3 bananas;
2 apples;
1 orange;
300 gr. grapes;
1 can of canned pineapples;
200 gr. yogurt;
50 gr. chocolate
a little lemon juice;
powdered sugar with vanilla to taste.

We wash and clean fruits. We cut bananas into circles, and apples into small cubes. Lightly drizzle the fruit with lemon juice so that they do not darken.

We remove the grapes from the branches, cut the berries in half. If a variety with seeds is selected, then they should be removed. Peel the oranges, divide into slices and remove the partition films. Cut each slice into 2-3 pieces.

Open a can of pineapple. Drain the syrup. If the pineapples are already cut into pieces, then add them to the salad. If pineapples are canned in rings, then you need to cut them into pieces.

We combine and mix the prepared fruits. Grate the chocolate. In natural yogurt, add powdered sugar with vanilla to taste, stir. Dress the salad with this dressing. Sprinkle grated chocolate on top.

Fruit salad with whipped cream

Another simple version of the salad is prepared with cream. You can whip the cream yourself or use whipped cream from a can.

2 pears;
2 apples;
1 banana;
2 kiwis;
1 orange;
whipped cream to taste.

Wash and clean all fruits well. Banana cut into circles, kiwi - into small slices. We clean the pears and apples from the seed boxes and chop them into small cubes. But you should not chop the fruit too finely, otherwise, instead of a salad, you will get fruit porridge.

Read also: Salad with smoked ham - 9 recipes

We peel the oranges, disassemble them into slices, remove the partition films. Cut each slice into three pieces. We mix all the chopped fruits, if desired, you can add powdered sugar or honey. We lay out the salad in bowls, make a “cap” of whipped cream on top.

Salad in half a pineapple

A fruit salad with pineapple looks spectacular, which is laid out not in salad bowls or bowls, but in empty pineapple halves.

1 medium sized pineapple;
2 bananas;
1 apple;
1-2 oranges;
3 kiwis;
yogurt for dressing;
5-7 walnuts.

First, we will prepare the containers in which we will lay out the salad. To do this, you need to very carefully cut the pineapple in half lengthwise, and remove the pulp from the resulting halves. We will get two empty halves that will serve as a salad bowl.

Pineapple pulp, extracted from the halves, cut into small pieces. We peel the kiwi, cut into slices comparable in size to slices of pineapple. Peel bananas and cut into not too thick slices.

We free the orange from the peel, divide it into slices. We remove the film from the slices and cut into 2-3 parts. Cut the peeled apple into cubes and immediately mix it with orange slices. Sour citrus juice will not allow the apple to darken. Then add pieces of pineapple, kiwi and banana to the mixture. We fill the mixture with yogurt, if desired, add sugar or honey. We lay out the prepared salad in the pineapple halves.

Lightly toast the walnuts in a dry frying pan, grind until crumbly. Sprinkle pineapple salad with walnut crumbs.

Salad with strawberries

Fruits can be combined with berries, such salads always turn out to be successful. Here is one of the options for a fruit salad for children with strawberries.

150 gr. strawberries;
1 large peach;
1 pear;
1 sweet apple.

For sauce:

100 ml of yogurt;
50 gr. strawberries;
2 teaspoons of powdered sugar.

Let's prepare the sauce first. Put yogurt, strawberries and icing sugar in a blender bowl, beat until smooth.

We wash fruits for salad. We scald the peach with boiling water and immediately immerse it in cold water. We remove the skin from the peach. Cut the fruit in half and remove the stone, cut into cubes.

We clean the seeds from the apple and pear, cut into the same cubes as the pepper. We set aside a few berries for decoration, cut the rest of the strawberries into several parts, depending on the size. Mix berries with fruits. We put the mixture in bowls, pour sauce and decorate with reserved strawberries.

Fruit salad with melon and watermelon

A very simple but spectacular salad can be prepared with melon and watermelon. But in order for the dessert to turn out delicious, you need to choose sufficiently ripe fruits.

watermelon;
melon;
2 teaspoons of liquid honey (or to taste);
0.5 lemon;
a few fresh mint leaves.

We wash the fruits. Cut the melon in half, remove the seeds. We also cut the watermelon and carefully select the seeds. Now you need to cut the pulp of melon and watermelon. Can be cut into cubes. But if we are preparing a spectacular salad that will be served on a children's birthday, then it is better to use a special ice cream spoon and cut neat balls from the melon and watermelon pulp.

Mix melon with watermelon. Mix liquid honey with lemon juice and pour over the salad with this sauce. Decorate with mint leaves.

Jelly salad in watermelon

Fruit jelly salad in watermelon looks very impressive. But you will have to tinker with this recipe, this dessert cannot be prepared in haste.

1 medium sized watermelon;
3 peaches;
2 pears;
5-6 apricots;
1 cup raspberries, strawberries and blueberries;
30 gr. gelatin;
1 cup of sugar;
1 liter of water;
1 lemon.

Soak gelatin in advance in a glass of cold water. When it swells, heat the liquid until the gelatin is completely dissolved. Dilute sugar in the remaining water, add lemon juice to taste. Pour in gelatin, let the liquid cool completely.

A delicious and healthy dessert is a fruit salad with yogurt. This dish is the perfect ending to a festive dinner. Indeed, after hearty salads and main courses, few people want to eat a cake or a pastry. You can cook such a salad on the most ordinary day. Moreover, fruit salad will be a great addition to both breakfast and lunch.

Fruit salads are a sea of fantasy. When preparing them, you can combine fruit in a variety of combinations. In addition, you can add a variety of berries and nuts to the salad, the taste will only benefit from this.

Preparing a fruit salad is as easy as shelling pears, you just need to wash the fruits, peel them from stones or seeds and cut them. You need to cut into medium-sized pieces, because if you cut too small, the fruit will turn into an unappetizing porridge.

When choosing yogurt for fruit salad, it is better to give preference to a natural product that does not contain sugar and additives. Using this dressing, you can independently control the amount of sugar in the salad. And if you take sweet yogurt, then the dish may turn out to be completely non-dietary.

Natural yogurt with a short shelf life should be used to prepare fruit salads for children. And if you cook yogurt at home, then this dressing option will be the most delicious and healthy.

You can serve the salad in a large salad bowl, but it is better to arrange it in portioned bowls. It remains only to decorate the fruit salad. For decoration, you can use berries, pomegranate seeds, coconut chips, crushed nuts or toasted seeds. You can use mint leaves for decoration, as well as ready-made confectionery sprinkles.

Interesting facts: natural yogurt is a very healthy product, it helps prevent the development of cardiovascular diseases, strengthens the immune system, and supplies the body with calcium.

Simple fruit salad with yogurt

Let's start with a simple fruit salad recipe. Despite the simplicity of preparation, the dessert turns out to be very tasty and healthy.

3 medium apples;
1 orange;
1 banana;
100 gr. natural yogurt;
a slice of lemon;
sugar or icing sugar to taste.

We clean the orange from the peel, disassemble it into slices. We clean each slice from partitions-films and cut into three parts. Wash the apples well, the skin can be peeled, but if it is thin, then it is not necessary to cut the peel. We cut out the seed boxes, cut the apples into small slices. Sprinkle apples with lemon juice and immediately mix apples with orange slices. The acidic citrus juice will prevent the fruit from browning.

We clean the bananas, cut them into thin circles. Mix bananas with other fruits. Dress the salad with yogurt and season with sugar or powdered sugar to taste.

Advice! This salad can be prepared with different types of fruits. You can enter into the composition of pears, kiwi, grapes. In summer, you can use peaches, apricots, plums.

Read also: Salad "Capital" with chicken - 6 recipes

Diet salad with yogurt

In principle, any fruit salad contains few calories. Of course, if you do not use whipped cream for dressing and do not decorate the dish with chocolate. But if you want to cook a diet salad, then you need to do without sugar. And for dressing, you should choose yogurt with a low percentage of fat content. Also, it is not recommended to add bananas and grapes to the salad, as these types of fruits are the most high-calorie.

1 apple;
1 pear;
2 sweet tangerines;
2 kiwis;
50-100 ml of low-fat yogurt;
a few raspberries or cherries for garnish

Wash fruits thoroughly. Cut the apples into four slices, cut out the seed boxes. If the skin is rough, then the apples need to be peeled. Cut apples into small slices. We do the same with pears.

We clean the tangerines, disassemble them into slices, cut each slice into two parts. We peel the kiwi, cut each fruit lengthwise into four parts, then cut each part across into thin slices. We mix all the fruits, season with yogurt. We spread it in a salad bowl or in portioned bowls, decorate with berries.

Fruit salad with yogurt and marshmallows

If the figure allows, then you can treat yourself to a more high-calorie fruit salad. Let's prepare this delicious dessert with marshmallows.

1 large sweet apple;
1-2 pieces of ripe persimmon;
1 kiwi;
1 orange;
300 gr. grape variety "Lady's finger"; (you can use another grape variety);
150 gr. marshmallow;
50-100 gr. fruit sweet yogurt for dressing.

Wash all fruits well. We clean the apples from seed boxes and peel, cut into small slices. Persimmons also need to be cleaned, pitted and cut. The skin of the persimmon is a little knit, so it is better to remove it, but if you like the astringent taste of the persimmon, then you do not need to peel the fruit.

Advice! If homemade natural yogurt is to be used to make a salad, it can be mixed with jam or syrup to taste.

Peel kiwifruit and oranges. Kiwi cut into small slices. We disassemble the orange into slices, free from partition films and cut into three parts. Cut the grapes in half lengthwise, remove the seeds. Mix all prepared fruits.

Cut the marshmallow into small pieces, add it to the salad and season the dish with yogurt.

Advice! Marshmallow when cutting is crushed and reaches for the knife. To make it easier to cut marshmallows, you need to put it in the freezer for a while.

With yogurt and chocolate

Delicious fruit salad with chocolate. You can use any chocolate - milk or bitter. You can take a tile with nuts or raisins.

To prepare two servings of dessert, you need to prepare:

1 banana;
1 orange;
1 apple;
1 kiwi;
20 gr. chocolate
100 gr. sweet yogurt.

It is best to serve the salad in portions - in bowls or small salad bowls. Dessert is easy to make.

Read also: Simple salads in a hurry - 8 recipes from simple products

We wash all the fruits, peel the banana and orange. Orange is recommended to be peeled not only from the peel, but also from the films that separate the slices. An apple can be peeled, but if the skin is thin, then it is not necessary to cut it off.

Cut bananas into thin circles, oranges and apples into small pieces. Cut the peeled kiwi in half and cut a few thin slices from one half for decoration. Cut the rest of the fruit into small pieces.

We mix apples, banana, kiwi and orange, mix, season with sweet fruit yogurt. Put in creamers. Sprinkle the salad with grated chocolate and decorate with kiwi slices.

Salad with apples and kiwi dressed with yogurt

Delicious apple and kiwi salad dressed with drinkable yogurt sauce with prunes and nuts.

2 apples;
2 bananas;
2 pears;
2 kiwis;
1 orange.

For sauce:

400 ml drinking fruit yogurt;
3 teaspoons of honey;
150 gr. prunes;
50 gr. walnut kernels.

We wash the prunes, pour boiling water over them and let them stand for half an hour so that the dried fruits become softer. Then we drain the water, let the prunes dry and cut them into small pieces. Lightly dry the walnut kernels in a dry frying pan, then chop with a knife, but not too finely.

Mix prunes with nuts, honey and drinkable yogurt. Our salad dressing is ready.

We wash all the fruits, peel and cut into small slices. Mix them and season with the prepared dressing. You can serve the salad differently: put the sliced \u200b\u200bfruits in layers in portioned bowls, and pour the sauce on top.

With strawberry

A variety of berries can be included in fruit salads. Let's make a simple strawberry salad.

1 banana;
1 apple;
8 large strawberries;
4 tablespoons of yogurt;
1 slice of lemon;
sugar can be added if desired.

We wash the fruits. We peel the apple, cut out the seed boxes, cut into cubes. Sprinkle apples with lemon juice to keep them from browning. We spread the apple cubes in portioned bowls, pour a tablespoon of yogurt.

We clean the banana, cut into circles 1-1.5 cm thick, then cut each circle into four parts. We spread bananas on apples, pour a spoonful of yogurt.

We remove the sepals from the strawberries, cut the berries into four parts and lay them on top of the fruit. Drizzle with the remaining yogurt. If desired, you can decorate the salad with a mint leaf.

Recipe with nuts

Another variant of a delicious salad will be prepared with nuts.

1 banana;
1 kiwi;
1 orange;
1 apple;
1 pear;
1 large plum;
100 ml fruit sweet yogurt;
100 gr. walnut kernels;
2 dried apricots;
20 raisins.

Pour boiling water over dried apricots and raisins for half an hour, then drain the water and dry the dried fruits. Cut dried apricots into small pieces. Fry the peeled nuts in a dry frying pan and chop, you should get a nut crumb.

All the ingredients listed in the list are well washed, cleaned and cut into small pieces. We mix the fruit, season the salad with yogurt. If desired, you can add a little sugar or honey to the salad.

Let's start serving the salad. We spread a layer of fruit mixture in portioned bowls. Sprinkle with walnuts (use half of the prepared nuts). Then lay out the rest of the salad. Sprinkle the top layer again with nuts and decorate with pieces of dried apricots and raisins.

Fruit salad with yogurt is a fresh, sweet, dietary treat that is loved by both children and adults. It can be served as a dessert for the holidays or to please yourself and the children on a normal day. There are a lot of recipes for a delicious fruit salad with yogurt, so there will never be a problem that there are no necessary fruits on store shelves. And how many beautiful fruits grow in our dachas cannot even be counted. At harvest time, fruit salads can delight you at least every day.

In today's recipes, the main and invariable ingredient of salads will be yogurt, which will be a wonderful flavoring addition and dressing for combining a variety of fruits and berries.

Read all our recipes and choose your favorite fruit salad.

Classic fruit salad with yogurt

This is one of the easiest and tastiest fruit salad recipes. Thanks to the combination of fruits, its taste is perfectly balanced between sour and sweet, and therefore it is very popular with people of all ages.

For the salad you will need:

banana - 1 piece,
apple - 1 piece,
kiwi - 1 piece,
orange - 1 piece,
pomegranate - 1/4 piece,
classic yogurt.

Preparing the salad:

1. First of all, wash all the fruits thoroughly. Peel the banana and orange, cut off the skin from the kiwi and, if necessary, peel the apple if its skin is too hard or small children will eat the salad. If desired, you can remove the film from the orange slices, it will take some time, but it will be easier for kids to eat such a salad.

2. Cut the banana into rings. Divide the kiwi lengthwise into four parts, and then cut into large triangles. Do the same with the apple. Divide the orange into slices and cut each slice into three parts.

3. Add two tablespoons of classic yogurt to chopped fruit and mix. Arrange the fruit salad with yogurt in bowls, cups or wide glasses. Top with another spoonful of yogurt.

4. Sprinkle the salad on top with pomegranate berries and serve. All households and guests will be delighted.

Do you know why this salad can be prepared at any time of the year? It's simple - these fruits are brought to us from warm countries and are available in stores almost all year round. Fruit salad for New Years? No problem. Children's holiday in the summer? Lighter than easy.

Important secret! If you bought fruits for a salad, but realized that they turned out to be sour, which happens with oranges, kiwis, and even apples, do not be in a hurry to get upset. Fruit syrup will save your dessert. On the shelves of any supermarket there is a selection of delicious and sweet fruit syrups. Strawberry, raspberry, cherry, any of these and other syrups added to a salad will make it sweeter and more aromatic, as if you put real berries.

Fruit salad with grapes, persimmon and yogurt "Autumn"

When sweet aromatic persimmons ripen, juicy grapes are poured, it's the right time to make an amazing fruit salad with yogurt as a dressing from these fruits. You haven't tried persimmon salad yet, then be sure to do it.

For cooking you will need:

bananas - 2-3 pieces,
persimmon - one piece,
kiwi - 2 pieces,
red grapes - 1-2 bunches,
pear - 1 piece,
yogurt - 200 ml.

Cooking:

1. Peel banana and kiwi. Remove the core from the persimmon and pear.

2. Cut the persimmon into cubes. Of course, ripe persimmon, which does not knit in the mouth, is best suited.

3. Cut the pear into pieces of about the same size. If the pear has a tough skin, it can be peeled. For a fruit salad, any variety of sweet pears, such as conference or duchesse, will do. Use fruits that are not too hard, as the rest of the salad ingredients are soft fruits.

4. Cut bananas into rings. Needless to say, it is best to use ripe bananas, the flesh of which is not crunchy, and the skin is not green. Unripe bananas ripen well in a dark place, put them in a closet for a day or two and then use them in cooking.

5. Cut the kiwi in the same way. If this fruit is too sour and you're worried that it will spoil the taste of the salad, add a spoonful of honey when dressing. This will help balance the taste.

6. Grapes can be left uncut, but if it seems too large, then divide each berry in half. This will help the salad absorb more grape flavor and aroma. Use grapes that are seedless and not too thick-skinned, then the salad will be nice to eat.

7. And finish the fruit salad with yogurt. Yogurt can be either classic, unflavoured, or fruit or berry to your taste. You can also use low-fat yogurt for a diet treat.

If the salad is allowed to brew for some time, literally 15-30 minutes, then it will become even tastier, as the fruits will transfer their taste to each other and soak in the juices. Everyone will definitely like it. Enjoy your meal!

Fruit salad with raspberries, pineapple and black currants

Another great version of fruit salad with yogurt contains not only fruits, but also berries, available in the gardens of a large number of compatriots. In the summer, when currants ripen on the bushes, this salad can decorate an outdoor lunch in the country. And it’s not at all necessary to run for fresh pineapple, you can use its canned version, and the syrup from it as an additive to yogurt when dressing.

For cooking you will need:

pineapple - 200 grams,
raspberries - 100 grams,
blackcurrant - 100 grams,
strawberries - 200 grams,
apples - 2 pieces,
yogurt - 200 ml.

Cooking:

1. Peel the fruits. Cut the pineapple and apples into cubes. If you are using canned pineapple, do not discard the syrup from the jar; you can use it to dress the salad if the berries and fruits are too sour.

2. Wash all berries carefully. Be sure to let excess water drain. Cut very large strawberries in half.

3. Put fruits and berries in bowls or cups in layers. The bottom layer is raspberry and blackcurrant.

4. Put the pineapple and apples in the second layer. Top layer of strawberries.

5. Pour the salad with yogurt and syrup to taste. Let the fruit salad brew a little in the refrigerator and you can serve it on the table, garnishing with a few currant berries.

You can also prepare a separate dressing from yogurt and berries by whipping them in a blender until smooth and pour over the finished salad. You can also add sweeteners in the form of sugar or honey to such a dressing.

Enjoy your meal!

Fruit salad with yogurt, tangerines and peanuts

Any fruit salad can be wonderfully complemented with the taste of nuts. Therefore, we present you the original recipe for fresh salad with peanuts. Instead, you can take walnuts, and pine nuts, and even sesame seeds. Choose the ones you love the most. And of course ripe sweet tangerines. Such a salad will be very appropriate at the New Year's table and on any other holiday.