You can make chicken cutlets from minced meat, or from chopped chicken fillet. This is not difficult to do. From 600-700 g of fillet you will get 12-15 medium-sized cutlets. To make them more tender, you need to use several additional ingredients: cheese, kefir and a little starch.

To prepare chopped chicken cutlets with cheese we will need

Chicken fillet - 600−700 g (meat from 2 chicken breasts)
Cheese - 150 g
Onion - 1 head
Garlic - 1 clove
Kefir - ½ cup (can be replaced with sour cream or cream)
Starch - 2 tbsp. spoons
Fresh herbs - 1 small bunch
Salt, pepper, spices
Vegetable oil for frying

How to cook chopped chicken cutlets with cheese

First, let's prepare chopped minced meat - that's what it can be called. It is prepared not in a meat grinder, but by hand. Cut the chicken fillet into thin strips lengthwise and then crosswise into cubes. The pieces should be small, no more than 1x1 cm. If you have a food processor that allows you to get pieces of this size, but not minced meat, use it.
Now chop the cheese into exactly the same pieces as the chicken. Let's add it to our minced meat.
The onion must be finely chopped. Garlic is exactly the same. The greens that you like, for example, I use parsley and dill 50/50, finely chop and add to the resulting mass.
Let's add salt and pepper. The main thing is not to get carried away with salt, since cheese can sometimes be salty and will add extra salt to the cutlets. Mix everything carefully, add kefir, starch and try to achieve a uniform consistency. Starch will serve as a connecting link.
Now you need to heat the oil in a frying pan. Next, carefully form the cutlets. You can place the cutlets like pancakes straight from a spoon, or you can stick them with your hands and place them, for example, on a wide cutting board. You will get 12-15 chicken cutlets.
Fry the cutlets for 3-5 minutes on each side. In principle, they fry quite quickly, but to ensure that they are fried from the inside, do not make them too large. Almost like pancakes.
When all the cutlets are fried, you can put them on a baking sheet or glass dish and put them in the oven, heated to 180 degrees for 10 minutes, so that they are certainly fried inside.
Well, now our chopped cutlets with cheese are definitely ready. We decorate with greens and invite everyone to the table!

Bon appetit and culinary success!

Chopped chicken cutlets “Tenderness”

For preparation we will need:

150 g hard cheese,
2 chicken breasts (not very large),
100 g kefir (can be replaced with 3 tbsp mayonnaise),
2 tbsp. l. starch,
onion,
a bunch of greenery,
salt and pepper to taste,
sunflower oil for frying.

Let's start cooking. Cut fillets from chicken breasts into small pieces and try to give them the shape of cubes.
We also cut the cheese into cubes, slightly smaller in size. Finely chop the onion and mix it with cheese and chicken in a large bowl.
Pour kefir into this, mix, add starch, salt, pepper and finely chopped herbs (parsley, for example).
Again, mix everything thoroughly and get a kind of minced meat.
Place a frying pan on the stove, add oil and fry over medium heat.
The cutlets can be given absolutely any shape. They fry very quickly and are eaten even faster). The above ingredients make 15 cutlets!

Bon appetit!

chicken cutlets with kefir rich in vitamins and minerals such as: vitamin A - 11.9%, vitamin E - 15.2%, vitamin PP - 55.5%, potassium - 12.8%, magnesium - 20.1%, phosphorus - 24, 1%, chlorine - 26.6%, cobalt - 113.6%, copper - 11.2%, molybdenum - 18.9%, chromium - 50.5%, zinc - 13.1%

The benefits of chicken cutlets with kefir

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Housewives often want to prepare an interesting dish that is at the same time healthy, easy to prepare, and distinguished by the use of available ingredients. Chicken cutlets made with kefir can be such a universal dish, the preparation of which does not require much time and effort, but their taste will exceed all your expectations! This dish is very healthy, satisfying, inexpensive, thanks to a small number of ingredients, which means that even a novice housewife can prepare it.

What could be better than aromatic cutlets, which attract with their fried crust and look so appetizing that even the most staunch adherents of a healthy diet cannot refuse them?

If the mere thought of such a dish makes your mouth water, you should not delay preparing such a dish, but it is better to please yourself with it as quickly as possible. Moreover, you can easily find the ingredients for it in your nearest store.

Even children who are very picky eaters like chicken cutlets with kefir. Also, their benefits and taste will be appreciated by people who cannot eat fatty foods, and since chicken fillet is considered dietary meat, their introduction into the diet will not cause any harm.

Original recipe for chicken cutlets with kefir

Ingredients

Kefir (2.5%) – 1 glass + -
— 700 g + -
— 2 pcs. medium size + -
- 1 glass + -
Loaf (not fresh)— 80 g + -
— 50 ml + -
— according to taste preferences + -

Step-by-step preparation of homemade chicken cutlets with kefir

You can buy ready-made minced meat, but it is better to buy chicken fillet and make the minced meat yourself.

Add spices to the minced meat (to your taste): salt, pepper, curry, finely chopped onion and herbs to taste.
Using a blender, grind the loaf with kefir until smooth. Add this mixture to the minced meat.
Now we take the finished mass with a tablespoon and roll each portion in flour.
Pour vegetable oil into a preheated frying pan, place a few cutlets and fry. You can fry it completely until cooked, or after a short frying, you can bring our product to condition in the oven (about 20 minutes).

Chicken cutlets with kefir prepared according to this recipe can be served as a separate dish or with a side dish.

To ensure that the prepared mass does not stick to the frying pan, you must first warm the frying pan thoroughly.
It is advisable to use refined vegetable oil so that the product does not absorb the pronounced smell of unrefined sunflower oil.

Tender chopped chicken cutlets with cheese and kefir

Sometimes, when creating a holiday menu, housewives are looking for several dishes at once that will be healthy, simple and quick to prepare. In this case, the ideal option would be chopped chicken cutlets with kefir - their preparation is not difficult, but they are well saturated and are suitable for people on a diet.

The dish goes well with various side dishes; it can be eaten as an independent dish, or supplemented with various sauces, or in tandem with any fresh vegetable salad.

Ingredients

Chicken meat – 600 -700 g;
Kefir (2.5%) – 100 ml;
Starch (potato, corn) – 4 tbsp;
Cheese (hard) – 150 g;
Garlic – 2 cloves;
Vegetable oil (refined) – 100 ml;
Greens –30 g;
Salt, pepper, curry, coriander - to taste.

How to properly fry chopped chicken cutlets with kefir

The first step is to take chicken meat (breast), hard cheese and cut into small cubes. It is recommended to cut the meat across the grain to preserve the tenderness of the product.
Next, take a medium-sized bowl (preferably deep) and mix the chopped fillet and cheese in it. Add salt, pepper and other spices there. You need to consider the amount of salt you add, as the cheese may be a little salty. Curry seasoning will perfectly highlight the taste of chicken meat and also give it an interesting golden color.
Afterwards, pour kefir into this mixture, add chopped garlic (pressed in a garlic press) and mix thoroughly.
Pour vegetable oil (refined) into a preheated frying pan, use a tablespoon to place several cutlets and fry on both sides - about 4-5 minutes on each.

Secrets of making delicious cutlets with kefir

It is advisable to turn the cutlets only after they are well fried, otherwise there is a risk that they will fall apart. If this happens, you can add a little starch (potato) to the mixture to better hold the ingredients together.
For people who are on a diet, it is recommended to bake this dish in the oven.

When creating a menu for the holiday table, you can safely use the recipe for chicken cutlets with kefir - due to the addition of hard cheese, they will be unusual and very tasty. Cheese adds piquancy to this dish, and all tasters will appreciate it. Chicken cutlets with kefir can become your favorite dish, both for a holiday and in your everyday diet.

How else can you cook chicken cutlets?

Dishes made from minced meat, such as cutlets, are prepared all over the world, but only here such a dish has acquired national status. Today the portal “Your Cook” will share with you its experience in preparing incredibly tasty chicken cutlets with various additional ingredients.

A variation on the theme of chicken cutlets - one in a million!
Chicken cutlets are generally my weakness, but with cheese - no words!
A simple homemade recipe for chicken cutlets with cheese on kefir, step by step with photos. Easy to prepare at home in 1 hour. Contains only 127 kilocalories.

Preparation time: 10 minutes
Cooking time: 1 hour
Calorie Amount: 127 kilocalories
Number of servings: 2 servings

Complexity: Simple recipe
National cuisine: home kitchen
Type of dish: Second courses

Ingredients for two servings
Chicken breasts 2 pcs.
Kefir 100 gr
Soft cheese 100 gr
Potato starch 3 table. l.
Onion 1 pc.
Table salt to taste
Ground black pepper to taste
Greens (you don’t have to add them - it’s a matter of taste) to taste
Garlic 2 cloves.

Step-by-step preparation
Cut the chicken fillet into cubes. There is no need to grind it too much.
Cut the cheese into the same cubes or smaller ones.
If you decide to add onion, then you need to chop it finely.
Add kefir
Add salt and starch. Salt carefully - the cheese will give off its salt.
Pepper and mix.
Add chopped herbs, mix into a homogeneous mass.
This is how the stuffing should turn out.
And fry until done in vegetable oil in a heated frying pan. Fry over medium heat - the cutlets fry very quickly! Bon appetit!
I love it for the speed of preparation and the taste, of course!