Whole wheat lavash rich in vitamins and minerals such as: vitamin B1 - 19.1%, choline - 11.8%, vitamin B5 - 14.4%, vitamin B6 - 16.3%, vitamin E - 24.5%, vitamin H - 13.6%, vitamin PP - 25.5%, silicon - 104.4%, magnesium - 17.8%, phosphorus - 30.3%, chlorine - 17.8%, iron - 19.7%, cobalt - 36.2%, manganese - 122.8%, copper - 31.2%, molybdenum - 23%, selenium - 83.1%, zinc - 15.2%

What are the benefits of whole grain lavash?

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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For various reasons, many of us prefer to eat lighter foods - they have less fat and carbohydrates and, of course, no yeast. Our article is about how to cook diet pita bread in the oven on its own or with various fillings, as well as how to make strudel from it. In addition, in our selection of simple recipes there is one that can be used to make lean bread, which can be enjoyed by both vegetarians and all fasting people.

First, let's prepare dietary pita bread with a minimum of ingredients.

Lean lavash made from whole grain flour

Ingredients

— 200 ml + -
— 2 pinches or to taste + -
Whole grain flour— 200 g + -

Making homemade diet pita bread

In this recipe, the main thing is not to violate the technology so that after baking the pita bread does not turn out too hard.

Pour the flour into a deep bowl, then add a pinch of salt and gradually pour in hot water. It is needed precisely to give the dough elasticity, so the finished pita bread will not break.
Stir the very hot mixture with a spoon, then start kneading with your hands.
Roll and knead the dough for 5-10 minutes.
Now wrap it in film or put it in a bag and put it in the refrigerator for 25-30 minutes. The dough also needs to “rest” to maintain its elasticity.
We take it out after a while, divide it into several parts and roll out each one on a table sprinkled with flour on both sides.
When the first flatbread is ready, place it in a very hot frying pan and fry on each side until dark spots appear. Immediately remove and wrap in a damp towel.

We prepare the remaining pita breads in this way and wrap each one in a towel. Let it sit for a while and stack it.

As you can see, lavash according to this recipe is made practically “out of nothing” and can definitely be considered dietary and lean.

Let's now try to prepare the flatbread in a slightly different way.

Beat 1 raw egg with a pinch of salt, add ground black pepper if desired, mix everything again.
Slowly pour in 50 ml of water and add 2 tbsp. bran and the same amount of rye flour. Mix thoroughly until smooth and roll out on the table.

It is best to bake this diet pita bread on a silicone base; this will eliminate the need to grease the surface with oil and avoid possible burning.

Place in an oven preheated to 200°C and keep for 7-8 minutes. Let the finished lavash cool and serve.

Well, for those who don’t mind pampering themselves with even dietary lavash, we recommend trying to prepare it according to the following recipe.

Diet lavash with feta cheese

Ingredients

Oat bran - 2 tbsp;
Wheat bran - 1 tbsp;
Egg - 1 pc.;
Sour cream 10% - 2 tbsp;
Grated cheese - 2 tbsp;
Fresh chopped greens, salt, pepper - to taste.

Preparing dietary lavash

Mix both types of bran with the egg, then add the remaining ingredients: grated cheese, sour cream, chopped herbs. Mix everything properly.
Place the resulting thick mass in a frying pan, greased with oil, place on low heat, cover with a lid and fry on one side.
When it is ready, turn it over and fry without a lid. Each side takes about a couple of minutes.

Transfer the finished lavash to a dish and let cool.

Cook's Tips
If you want to make the cake thicker, add ½ tsp to this amount. baking powder. This way the bread will turn out very similar to fluffy yeast lavash.

This flatbread can be used both as a pizza base and as a healthy bread.

In addition, you can wrap any fillings you like in pita bread, and if you approach their preparation with skill, your diet lunch or dinner will turn out incredibly tasty.

Dietary fillings for lavash

Depending on the consistency of the filling and the desired effect, you can serve them in different ways: roll them up and then cut them into portions, wrap them like a pancake with cottage cheese or meat, just put them inside on one half of the pita bread and cover the other.

We offer several simple and tasty dietary fillings for pita bread.

Cottage cheese

Mix a pack of low-fat cottage cheese (180 - 200g) with a fork or grind in a blender with 1 clove of garlic and ½ bunch of fresh herbs.
To make the consistency a little thinner, dilute it with regular filtered water. This will not affect the taste in any way, but it will not add calories, unlike cream or sour cream.
It is also delicious to include ½ fresh cucumber - you can grate it and 1 tomato. It is not necessary to remove the skin, just cut the fruit into cubes and mix it into the cottage cheese.

If you want to replace the garlic with radishes, grate them or put them in a blender along with the herbs.

Avocado

Peel 1 ripe avocado, remove the pit and mash the flesh with a fork.
Add to it ½ can of tuna or pink salmon canned in its own juice.
Grind everything again, salt and pepper to taste.

If desired, we include a few olives and a couple of tomato slices.

Cheese cheese and Korean carrots

Three 150 g of cheese on a coarse grater, add the same amount of Korean carrots, mix.

If you want to soften the consistency a little, add 1-2 tbsp. light yogurt without additives.

Chicken and cucumber

Boil 150 g of chicken fillet, and while it cools, cut 2 small cucumbers into slices.
We divide the chicken into pieces along the grain with our hands or cut it with a knife.

Place in pita bread along with cucumber slices and lettuce leaves. If desired, add fresh tomatoes here.

Baked mushrooms and tomatoes

This filling turns out to be incredibly aromatic and spicy.

Cut small washed champignons (200 g) into 3 pieces lengthwise and place on baking paper greased with olive oil.
Salt and pepper the mushrooms, sprinkle with Provençal herbs and sprinkle with oil.
Place in an oven preheated to 200°C for 10-15 minutes, remove and let cool.
Tomatoes (1-2 pcs.) can be used fresh, or cut into quarters and baked in the oven along with salt and spices.
Add fresh herbs and lettuce leaves to the tomatoes and mushrooms.

It’s up to you to prepare a dietary filling for pita bread according to any of these recipes or to combine something of your own, but for now we move on to desserts!

We invite all those with a sweet tooth to prepare a healthy delicacy without harming their figure.

You can prepare lavash yourself using any of the above recipes, or you can use purchased thin Armenian lavash - this, of course, will save time.

So, to prepare a diet strudel, let’s first deal with apples. We will make the filling from them.

Wash 3 apples well, cut out the middle and cut the pulp into small cubes.
Heat the olive oil in a frying pan (just a little) and add the apples. Simmer them for several minutes, stirring continuously.

If the apples are sour, you can add a spoonful of honey or a little stevia-based sweetener.

Add a pinch of cinnamon, keep on low heat for another minute, turn off and leave to cool.
Now spread the pita bread on the table; if it is too big, remove the excess.
Place the apples on it in an even layer and roll it into a roll. If desired, you can grease it with olive oil, or you can leave it like that.
Transfer the roll to a baking sheet and bake at 180°C for 25-30 minutes.

Wrap the finished strudel in a damp towel and let it cool in it. This is done to prevent the pita bread from becoming too hard when exposed to the air.

As soon as the strudel has cooled, take it out and serve, cutting into portions. Bon appetit!

As you can see, dietary lavash, desserts made from it, or specially prepared snack fillings are an inexhaustible source of inspiration for culinary fantasies. Start making delicious flatbreads in the oven, in a frying pan, or even try baking them in the microwave.

Treat yourself and your loved ones to an unusual dinner or afternoon snack!

It is very difficult to find bread with a natural composition, whole grain flour, without sugar and yeast on store shelves. But preparing it by hand is long and troublesome. Homemade whole grain lavash can serve as a substitute for not very healthy store-bought bread. It has a minimum of ingredients and takes about 20 minutes to prepare.

Whole grain lavash: preparation

Ingredients

250 g whole wheat flour

50 ml warm water

salt, spices to taste

Cooking process

1 step

Mix flour with salt and spices. The base is whole grain flour (wheat or spelled), you can add some unusual flour like chickpea or carrot. In our recipe we use whole grain wheat and chickpea flour from Zemledar.

Step 2

Heat the water, but do not bring it to a boil. The water should be warm.

Step 3

Make a funnel in a pile of flour, pour water into it a little at a time, knead the dough. It should be firm, but not soft or elastic.

If desired, you can add spices or herbs to it. Roll it into a ball.

Step 4

When you have kneaded the dough, leave it to “rest” for 30-35 minutes, you can put it in the refrigerator.

Step 5

Tear off a piece of dough and roll it out very thin (to the size of the pan). You can not fry all the dough at once, but hide it in the refrigerator and fry as needed.

Step 6

Fry the dough sheet in a preheated frying pan without oil on both sides until golden brown.

Hello! Today I suggest making lavash. Yes, not just plain, but whole grain! :) I haven’t used white flour for about two years now, because it doesn’t bring any benefit, but only problems) Therefore, if I cook something with the addition of flour, I use exclusively whole grain flour. Now there are no problems with purchasing it. This flour can be found in almost any large hypermarket or health food store. Eating whole grain flour products helps improve your digestive tract and even lose weight!
So let's get started!
1. Sift the flour. From 600 grams of flour you get 19 pita breads with a diameter of approximately 28 cm, that is, quite a lot.

2. Cool the pre-boiled water to about 40 degrees, add salt to it and stir. The water should be warm, but not cold, this affects the taste of the lavash. Flour from different varieties of wheat requires different amounts of water. One variety required 400 ml of water per 600 g, another 390 ml per 600 g. As a result, the dough should not be tight, but soft and pliable. Pour water into flour.

3. Knead the dough. Then we put it in a bag and let it rest for 40 minutes.

4. After 40 minutes, knead the dough and divide into balls (the size depends on your frying pan). I use 50 grams per frying pan with a diameter of 28 cm. We put the balls under cellophane so they don’t get airy.

5. Roll out the lavash. Don't be afraid to sprinkle generously with flour during the process to prevent it from sticking to the table and rolling pin. Lavash should be rolled out thinly.

6. We set the frying pan to heat up in advance, without greasing it with anything. After heating, reduce the heat to low and lay out the pita bread. In order for the pita bread to lie well, without folds, I start laying it on the side of the pan that is farthest from me. I bake in a cast iron pan, but I think you can use another one. Bake for about 2 minutes on one side until characteristic spots appear, then turn over and bake for about 1.5 minutes on the other.

7. As a result, the pita bread turns out dry and hard, like big chips :) I store it like this, just put it in bags.

8. Before eating, about 12 minutes before, I wet the required amount of pita bread with drinking water using a brush like this.

I put the soaked pita breads in a bag and after 10 minutes they become soft, flexible and very tasty!

I tried to soak everything at once, but then they quickly become moldy and lose their taste...
We really liked pita bread, you can wrap anything in it, and with olive oil, it’s absolutely chic!
Bon appetit!

Cooking time does not take into account the "rest" of the dough.

Cooking time: PT01H00M 1 h.

Approximate cost per serving: 15 rub.

Armenian lavash made from whole grain flour in a frying pan rich in vitamins and minerals such as: vitamin B1 - 32.5%, vitamin B5 - 11.7%, vitamin B6 - 19.8%, vitamin PP - 24.1%, potassium - 14.1%, magnesium - 33 .4%, phosphorus - 43.4%, iron - 19.5%, manganese - 197.7%, copper - 39.9%, selenium - 109.2%, zinc - 21.1%

What are the benefits of Armenian lavash made from whole grain flour in a frying pan?

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

still hide

You can see a complete guide to the most useful products in the appendix.