Hull oats porridge. Whole oatmeal porridge: recipes. Recipe for oatmeal porridge

Ingredients:

2 cups of cereal;
4 glasses of water;
4 glasses of milk;
1 teaspoon salt;
2-3 tbsp. spoons of butter;
a handful of raisins and dried apricots;

Preparation:

Viscous porridges, pureed soups and puddings are cooked from steamed uncrushed oatmeal. Uncrushed cereal differs in the duration of cooking; to speed up cooking, pre-soak it in cold water for 1.5-2 hours.
After soaking, the cereal is first thrown into a sieve and then boiled for about 2 hours.
In order to prepare porridge, oatmeal prepared in this way must be poured into boiling water and brought to a boil.
Remove the pan from the heat, close the lid tightly and leave for 2-3 hours for the cereal to swell.
Then drain the cereal in a colander or sieve. As soon as the water has drained, transfer the cereal to boiling milk, add salt and cook over low heat, stirring, until thickened.
Add butter, raisins and dried apricots to the prepared hot porridge.

How long to cook oatmeal

IMPORTANT: To cook oats, you need to rinse the crushed oatmeal under water. Place in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Whole oatmeal must be cooked for 2 hours.

Cereal grains contain proteins, fiber, amino acids, essential oils, vitamins B1, B2, B6, K that our body needs. Oats are a good remedy for removing toxins from the body, improving metabolism, removing harmful substances from the body and increasing immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and lack of appetite after illness. Oatmeal contains dietary fiber "beta-glucans", which prevent the development of heart-related diseases.

The calorie content of oats per 100 grams is 300 kcal.

Oatmeal - what an everyday banality, many will say! What could be the secret or intrigue here? Who hasn't learned how to cook oatmeal yet? We have learned, we have learned, but not everyone knows why this familiar and simple porridge deserves to be on our menu. Many generally use it simply because, according to popular belief, it is very useful, and besides. And this is her strength, and there is no secret.

Such porridge, of course, is prepared from oatmeal itself, oat flakes of various types or oatmeal. Oats in their purified form are our oatmeal. From the line of cereals, it is distinguished by a fairly high presence of valuable vegetable proteins - up to 16%, and vegetable fats - up to 6%. But the most important advantage in its composition is considered to be complete protein substances, saturated with essential amino acids. At the same time, oatmeal products are easily digestible food products. The high starch content in oat grains makes it one of the most nutritious cereals both as a feed material and, first of all, as a product for human consumption.

In addition to the salts of iron, calcium, magnesium and phosphorus, oatmeal has a significantly important feature - a low glycemic index, which can slow down the process of digestion of the eaten porridge and delay the onset of hunger, which can be so affordable and low-budget.

Of all the healing foods, oatmeal is in the first row. On the advice of doctors, it is included in their diet by people suffering from diabetes, atherosclerosis, liver and gastrointestinal tract diseases: stomach ulcers, duodenal ulcers and ulcerative colitis. Due to its increased mucous properties, when it enters the stomach, it envelops its walls, thereby aiding digestion. This healthy porridge in all respects is included by nutritionists in health nutrition programs for both sick and convalescent people. Healthy people make their choices independently and wisely.

As soon as we recognize the healing power of oatmeal, then we will not forget about its preventive role in preventing cardiovascular failure, because its periodic consumption eliminates the threat of excess weight.

In the old days, oatmeal was cooked from whole peeled oat grains, simmered in Russian ovens, and included in oat casseroles, popularly called “drachens.” It was tasty, satisfying and healthy. Modern housewives do not like to cook oatmeal from whole grains for a long time - they prefer flakes for varying degrees of heat treatment. The thinnest of them are prepared by pouring boiling water and immediately, after a couple of minutes, are ready for use. It is believed that more vitamins and minerals are preserved this way, but a very important part of the grains is lost in the form of bran: the shell itself and the seed germ. For this reason, there is no need to completely give up oatmeal, but you should still choose the coarsest and toughest ones for a full-fledged porridge.

Let us recall that hulled oat flakes are made by grinding the grains, which are steamed, flattened and dried using existing industrial technology. They come to the buyer either in paper packages or are sold by weight. Modern packages are provided with numbers indicating the degree of this processing.

Oatmeal by itself does not have a particularly pleasant taste, but with butter or milk, with various fruit or candied fruit additives, with crushed nuts, and seasoned with fragrant honey - royal food!

What do you need to make oatmeal?

For such porridge, you should have either whole grain oatmeal on hand or in the form of oatmeal in a package with an unexpired end date. Check both oatmeal for uninvited “guests” (moths and weevils). In any case, rinse before cooking.

You will need fresh milk, butter or vegetable oil, table salt (you can do it without salt), fruits, possibly nuts and candied fruits.

If the porridge is made from whole grains, then it is better to cook it in a saucepan with a thick bottom and over low heat, stirring occasionally to avoid burning.

1. A simple recipe for oatmeal with milk

Oatmeal with milk is the most common healthy and tasty food for people of any age.

Ingredients:

fresh milk - 2 cups;
oatmeal flakes - 4 heaped tablespoons;
butter - 20 grams;
sugar and salt - to taste.

Oatmeal porridge with milk according to a simple recipe is prepared as follows:

Pour fresh natural milk into a suitable saucepan, testing it for coagulation in a tablespoon over a small flame. Then bring it to a boil. Add sugar and salt to boiling milk and stir until they dissolve.
Immediately pour the prepared flakes into boiling milk and cook over low heat while stirring for about 5-7 minutes.
The porridge is cooked, the heat is turned off, add butter, cover with a lid and let simmer for up to 5 minutes.

This porridge ends up a little runny. If you like it thicker, increase the amount of cereal by 1 tablespoon.

2. Original recipe for oatmeal with oranges

Porridge prepared with oranges can add a delicious citrus note to a family breakfast with children and not only fill you up, but even improve your mood.

Ingredients:

oranges - 2 pieces;
oat flakes - 1 cup;
natural milk - 0.4 liters;
raisins - 50 grams;
natural honey - 1 tablespoon;
butter - 15 grams.

Oatmeal with oranges is prepared according to the original recipe:

Orange fruits must be fresh, without blemishes. They must be scalded with boiling water, dried with a paper towel, grated on the fine side of a grater and squeezed out the juice. Peel the second orange and cut into slices.
Bring the milk to a boil in a small saucepan, immediately pour the cereal into it and cook for 1 minute, then pour in the juice and grated zest of the first orange and cook the porridge until tender.
Add butter, scalded and sorted raisins, honey to the finished porridge and place it on plates, garnishing with orange slices on top.

When adding ingredients to such porridge, you can first pour in the juice and add orange zest, but there is a risk of milk curdling, and curdled milk will worsen the quality of the entire porridge. After a minute of cooking, the flakes will bind the milk with mucus and curdling will become impossible.

3. Classic recipe: “Whole grain oatmeal porridge”

Porridge according to this recipe takes longer to cook, but the result and benefits are worth it. You will get everything that this unique cereal is capable of without any loss - the entire declared set of mineral salts and organic valuable acids that our body needs.

Ingredients:

oatmeal - 1 cup;
natural milk - 400 milliliters;
granulated sugar - 3 tablespoons;
butter - 20 grams;
salt - to taste.

According to the classic recipe, whole grain oatmeal is prepared as follows:

Sort the grains, rinse and soak in water for 5 hours (overnight).
After this time, rinse the swollen oatmeal again, add 3 glasses of water, place the pan on low heat and cook, stirring occasionally, for 40 minutes.
After this, add sugar, salt and milk to the porridge. Mix everything and cook while stirring over low heat until thickened.
Transfer the thick porridge to another suitable container (cauldron or clay pot) for further baking in the oven for an hour on low heat for 1 hour.

Place hot oatmeal on plates, add butter and serve along with jam, preserves or condensed milk for those who like sweet seasonings.

When purchasing oatmeal, you better read all the important information on the promotional packaging: release dates, expiration dates, cooking recommendations and oat processing category.
Oat flakes of the “Extra” group are represented by three varieties of processing of whole oat grains, which is expressed by the accompanying numbers: 1, 2, 3.
“Extra 3” flakes are the thinnest and most delicate among them - the porridge turns out soft, well accepted by children and people in need of a gentle diet. There is no need to cook them, just pour hot water, milk or broth and let them brew and swell.
"Extra 2" are made from chopped oat grains. Such flakes are cooked for no longer than 10 minutes, and the porridge from them is also tender, and milk, butter, honey and fruits add flavor to it.
“Extra 3” contains flakes made from whole grains, which have a denser structure, and require cooking for at least 15 minutes. It is denser in taste, but contains all the valuable qualities of oats.

“Hercules” oatmeal is denser than “Extra”, and the cooking time for porridge from them is also at least 15-20 minutes. This porridge is distinguished by its density, long-lasting satiety and energy potential. It is not for nothing that it is called “Hercules”, and athletes and people whose work or sports activities require significant physical effort and energy expenditure willingly include it in their menu.

It is known that whole grain porridges cooked in water are the most beneficial. Continuing the theme of healthy eating, I suggest you prepare porridge from whole grain oatmeal according to several recipes in a slow cooker or the traditional way on the stove. The advantage and plus of cooking porridge in a slow cooker is that it comes out like from a Russian stove.

Oatmeal is considered the healthiest and most nutritious grain. It contains a large amount of vitamins, microelements and minerals. Oatmeal also contains a large amount of natural antioxidants, which strengthen the body's resistance to infections and external negative conditions. For the normal functioning of the nervous system of the human body, we need magnesium and methionine, which are contained in oatmeal. And the rich content of fiber and proteins in oatmeal makes it necessary for the nutrition of athletes who strive to accumulate muscle mass, as well as for people who monitor their health and figure. It is enough to eat a cup of oatmeal in the morning, thereby you will provide your body with fiber for a quarter of the required daily requirement. But the beneficial qualities of oatmeal do not end there; the rich content of phosphorus and calcium makes the cereal invaluable for young children whose bones are growing rapidly.

People suffering from gastrointestinal diseases simply need to include oatmeal in their diet, which, due to its enveloping effects, has a beneficial effect on the gastric mucosa. And girls and women who want to lose weight can eat such porridge at the same time, not counting the calories, of which there are very few in cereals, but such cereals perfectly cleanse the intestines of toxins.

If you are still wondering how to properly cook porridge from whole oatmeal, then you probably have not yet become the happy owner of a multicooker, in which the porridge turns out no worse than in a Russian oven. Oatmeal porridge made from whole grains in a slow cooker turns out tasty and aromatic. Each time you cook porridge, you can experiment by adding different ingredients, such as raisins, cinnamon, candied fruits, dried apricots, jam, etc.

Before you start preparing porridge, you need to remember that oatmeal (whole!) must be thoroughly washed, preferably in several waters.

Whole grain oatmeal in water with raisins and honey

recipe for multicooker and more

For oatmeal porridge in the slow cooker you will need:

1 multi-cooker cup of oatmeal (not cereal!),
4 regular glasses of boiling water,
a handful of seedless raisins,
honey to taste.

Pure oatmeal along with washed raisins are poured with boiling water and cooked in a slow cooker for 1.5 hours. Then, when serving, oatmeal porridge seasoned with honey. The last point is very important, because if honey is added during cooking, it will lose all its beneficial properties. In addition, it has been proven that when honey is heated above 60 degrees Celsius, carcinogens are released.

If you don’t yet have a multicooker on your household, you can cook oatmeal on the stove by pouring boiling water over it along with the raisins and simmering until ready (the grains should become soft). Then add sugar, honey or jam syrup to taste.

Oatmeal with whole grain milk

In order to prepare milk porridge from whole oatmeal in a slow cooker or on the stove, you will need the following ingredients:

Ingredients:

Whole oatmeal - 1 multi-cup,
Granulated sugar – 3 tbsp. spoons,
Milk – 1 liter,
Salt – ½ teaspoon,
Butter to taste.

Cooking process:

First you need to sort through and rinse thoroughly.

Then we transfer the cereal into the multicooker bowl and fill it with milk. Then add granulated sugar, salt and butter. Select the “Extinguishing” mode and set the time to 1.5 hours.

Oatmeal porridge in a slow cooker can be easily prepared for breakfast; just put all the ingredients in a bowl in the evening and set the right time, and this way you will get a hot and aromatic porridge for breakfast. All you have to do is add the necessary additives according to your taste and desire. In some models, delayed start does not work in all modes; for example, in Panasonic it is not available for extinguishing. In this case, you need to select a program with similar parameters for cooking oatmeal.

Stewed whole grain oatmeal with pumpkin and cinnamon in a slow cooker

To prepare stewed porridge with pumpkin you will need the following set of ingredients:

Oatmeal (whole) – 6 – 8 tbsp. spoons,
Water - 1 multi glass,
Cow's milk - 2 multi glasses,
Salt – 0.5 teaspoons,
Granulated sugar – 0.5 tbsp. spoons,
Pumpkin – 300 grams,
Butter – 30 – 40 grams,
Cinnamon (ground) - on the tip of a knife.

Proper preparation of stewed oatmeal with milk and pumpkin in a slow cooker

This option is designed for cooking or simmering porridge all night, i.e. you will get oatmeal for breakfast by the calculated time.

To begin, we sort and rinse the oatmeal, transfer it to the multicooker bowl and add water and milk. Then add salt and granulated sugar, also don’t forget about cinnamon, which you don’t have to add, everything is according to your desire.

Peel the pumpkin and cut into large cubes. You can use not only fresh pumpkin; frozen pumpkin, which you prepared for future use in the fall, or rather cut and put in the freezer, is also perfect for you.

Add the pumpkin to the rest of the ingredients, mix a little and close the lid of the multicooker.

We set the “Porridge” mode and forget about it until the morning! After the porridge is ready, the multicooker will switch to the “Warming” mode; in this mode, the porridge will simmer until you turn it off. In the morning, your plate will contain delicious oatmeal with pumpkin. You can serve this porridge with jam or condensed milk.

According to your taste, you can replace pumpkin in this recipe with raisins and apples, an extraordinary combination.

Oatmeal in a slow cooker - pressure cooker

If you own a multicooker-pressure cooker, in which food is cooked under pressure, then preparing oatmeal from whole grains can take you no more than 30 minutes.

To prepare porridge, as always, you need to rinse the cereal, put all the ingredients in the multicooker bowl and, closing the lid, select the “Porridge” mode, the time will be set automatically (together with the time of steam injection and steam release, cooking such porridge will take approximately 30 minutes), i.e. The time is automatically set to 13 minutes.

Eat tasty, healthy and be healthy!

Best regards, Anyuta.

Oatmeal is an amazing healthy breakfast option. This is a high fiber food that will quickly fill you up and give you energy. As a rule, today means soaked or boiled for several minutes. However, no one will argue that natural whole grains are much healthier. In this case, you will have to spend more time preparing the dish, but the result will be amazing. So, below are various recipes for oat porridge.

Milk porridge in a slow cooker

This is one of the easiest ways to cook whole oats. To do this you will need:

How to cook it?

A serving of whole oat porridge is a complete and healthy breakfast, but the long cooking time creates difficulties on weekdays. In this case, a multicooker with delayed start will help, which will do everything for you. Before you go to bed, grease the bowl of this device with oil, then add oats, water, coconut or whole milk and brown sugar. Mix all the ingredients, set the cereal cooking mode for an hour and a half, delay the start for the time you need and wake up when the hot breakfast is ready. Sprinkle dried fruits, nuts or maple syrup on top of the finished porridge. As you can see, the recipe for oat porridge in a slow cooker is very simple.

Porridge with filling in a slow cooker

As noted above, whole oats require a long cooking time. Using a multicooker, you can save this time by setting a delayed start. As a result, such porridge becomes tender and soft, and the grains are completely boiled.

The simplest recipe for making porridge from oat grains looks like this. Grease the multicooker bowl with a small amount of oil. Place oat grains in it and fill with any liquid you prefer. This can be water, cow's milk or plant milk (soy or almond). Calculate the proportion as follows: you should use the ingredients in a ratio of 2 cups of cereal to 2.5 cups of water.

Then add your favorite seasoning, sweetener, or chopped fruit. Ideal additions include cinnamon, nutmeg, diced apples, dried fruit, raisins, honey or maple syrup. Mix everything thoroughly. Close the multicooker lid, set the mode for cereals and cook for one and a half to two hours. This completes the recipe for whole oat porridge.

After this time, open the lid and stir the finished porridge. Add additional liquid if necessary.

Pressure cooker option

It has a hard texture, so its cooking time increases significantly. To reduce it, you can use a pressure cooker. Once pressure cooking begins, it only takes 12 minutes to prepare a delicious porridge. And if you pre-fry the oat grains in oil, you will get a pleasant, intense aroma. This will also help prevent the cereal from sticking to the bottom of the pan. For this recipe for oat porridge with water you will need:

2 tablespoons unsalted butter;
one and a half cups of whole oats;
4.5 glasses of water;
1/2 teaspoon kosher salt;
brown sugar and cream for serving.

How to cook porridge in a pressure cooker?

Melt the butter in the bottom of a pressure cooker. Add the oats and cook, stirring frequently, for about five minutes until the oats are fragrant and lightly browned. How to cook oat porridge after this?

Add water and salt and stir to combine all ingredients. Make sure all the oats are submerged in the liquid. Secure the lid and turn on pressure cooking. Cook the oatmeal like this for ten minutes, then release the steam and cook for another two minutes. Uncover the pan and stir the oatmeal to add any additional liquid. Then portion the porridge into bowls and serve with brown sugar and cream.

This oat porridge recipe can be supplemented with various ingredients. The most preferred options are the following:

Soaking option

How to cook porridge from whole oats if you don’t have a slow cooker or pressure cooker? You can soak the grains overnight and then quickly cook them on a regular stove. So, you will need:

1 cup whole oats;
half a glass of boneless dates;
1 teaspoon cinnamon.

How to cook porridge on the stove?

How to cook oat porridge? Soak the grains overnight in water. In the morning, drain the water and add the grains to a small saucepan along with 2 cups of water. Heat over low heat. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes. Then add the oats and dates to the food processor and blend until smooth. Put cinnamon in it and stir.

Microwave option

This is one of the simplest recipes for making oat porridge. You can easily adapt it to your family's tastes. You can serve this porridge with chopped berries or bananas. You can also sprinkle some granola on top for better texture. Chopped almonds add some healthy fats and a little crunch to the porridge. For one serving of this porridge you will need:

25 grams gluten-free whole oats;
4 tablespoons coconut water;
2 tablespoons coconut cream;
50 grams frozen mixed berries;
half a banana, chopped;
1 tablespoon chia seeds.

How to make oatmeal in the microwave?

The recipe for porridge from oat grains in the microwave is as follows. Soak them for at least 7-8 hours. Then place the oats in a bowl with the coconut water, cream and frozen berries. Place in the microwave and cook on high for three minutes until heated through and liquid has reduced. Mix the porridge well and serve with pieces of fruit, chia seeds and so on.

Why are oat grains so beneficial?

Oats are a gluten-free whole grain and an excellent source of important health vitamins, minerals, fiber and antioxidants. Research shows that porridge made from this grain has many beneficial properties. These include losing excess weight, lowering blood sugar levels and reducing the risk of heart disease. The benefit of oat porridge also lies in the fact that it is incredibly nutritious, and its chemical composition is well balanced. These grains are a good source of carbohydrates and fiber, including powerful beta-glucan. They also contain more protein and fat than most other grains.

Oat grains contain a lot of soluble and insoluble fiber, so you get double the benefits. Insoluble fiber moves along the digestive tract, picking up water from the intestines, thereby adding weight to the waste material and facilitating its passage through the digestive system. Soluble fiber turns into a gel-like consistency that slows digestion and keeps you feeling full for longer.

One of the main soluble fibers found in oats is beta-glucan, which slows down the absorption of food, causing the body to take longer to digest it. This means you feel full for a long time. One serving of oatmeal contains about 5 grams of fiber. Adults should get 25-38 grams of fiber daily, so eating this cereal every morning is a good boost to stay healthy.

Reduces cholesterol levels

Not only do oats have a critical impact on digestive health, but they are also directly linked to maintaining heart health. Thus, beta-glucans are indigestible, so they have to pass through the entire gastrointestinal tract. Thanks to this, they capture and remove harmful cholesterol molecules from the body.

Great for preventing and treating diabetes

Since oatmeal is a good source of fiber, it can slow down the digestion of sugar. Beta glucans ensure that glucose is not absorbed into the body too quickly. This reduces blood sugar levels and keeps them stable. According to some studies, the fiber contained in oats helps improve glucose metabolism.

Helps in losing excess weight

One serving of oatmeal has less than 150 calories and only 2 grams of fat (no matter which oatmeal recipe you use). This is surprising, but this calorie content is only beneficial. Because oats have so much fiber, they actually help keep you full for a long time. When you feel full, you won't have the constant urge to snack. Therefore, you will not overeat. If you're trying to lose weight and limit your calories a little, oatmeal is the perfect snack to help you get through your diet.

In addition, one serving of oatmeal contains about 5 grams of protein, which is quite a lot. If you're on a diet, it's best to use low-calorie oatmeal as an alternative to other protein options.

For example, make steel cut oats using the recipes above and add some cheese, red beans, salsa and a poached egg. This healthy breakfast contains more than 10 grams of protein. Nuts will also add extra protein to your oatmeal.

Prevents cancer

Oat grains contain enterolactone, a compound with phytochemical properties that behaves as an antioxidant and helps prevent and fight cancer. Antioxidants neutralize free radicals caused by our environment, which damage cells' DNA and can lead to cancer. There have been several studies linking oatmeal's high fiber content and colon health to a reduced risk of colon cancer.

Whole oat porridge is a slow-digesting carbohydrate and protein-rich source of energy for your body. Oatmeal is full of healthy carbohydrates that make your body feel great.

Oatmeal digests sugar at a slower rate than other foods (such as processed sugary cereals), so your energy levels remain the same. According to one study, eating a low-glycemic grain like oatmeal three hours before starting a run improves endurance. Eating oats at night can be a great source of nutrition until the morning.

Is oatmeal a gluten-free grain?

Oats themselves are a gluten-free product, but sometimes they are processed using equipment that has previously contained other gluten-containing products. If you have celiac disease or want to avoid gluten for another reason, look for commercially certified gluten-free cereals.

How to make porridge tastier?

Any oat porridge recipe can be subject to additions, since not everyone likes the taste of grain without additives. One of the simplest and most accessible fillers is jam. But sometimes this is not enough, especially if whole milk was not used when preparing the porridge. From time to time you can eat oatmeal in its pure form, but if consumed daily it can get boring. Be that as it may, you can diversify this dish endlessly.

One such trick is to add banana to boiling cereal. So it slowly melts and turns the grain into a pudding-like mush. The bonus here is the natural sweetness. Adding banana will not require the use of additional sugar. Plus, a medium banana gives you an extra 3 grams of fiber. This fruit also contains 422 mg of potassium, a mineral and electrolyte that many of us don't get enough of.

As noted above, adding a protein product to a serving of porridge doubles its benefits. You can use any such product, but the optimal additions are almond butter or a tablespoon of tahini per serving of oatmeal. Shredded coconut pulp can also be a good filler.

Whole grain oatmeal recipe

INGREDIENTS

Oat grains – ¼ cup
Water – ¾ cup
Milk – ¼ cup
Cinnamon – 2 tsp.
Fruits or berries – 1/3 cup (blueberries, strawberries, banana, apple, peach, etc.)
Honey or syrup - 1 tbsp.
Butter – 1 tbsp.

COOKING

Soak oat grains in water overnight (optional)
In the morning, rinse the grains under cold water.
Pour ¼ cup oat grains into a saucepan, add ¾ cup water and ¼ cup milk. Place on the stove over low heat and bring to a boil.
The cooking time for the grain depends on whether you soaked it overnight or not. On average, it will take about 35 minutes to prepare porridge. Be guided by the grains, they should be soft.
If necessary, add a little milk as cooking progresses to bring the porridge to the desired consistency.
Place the porridge on plates, add fruits or berries, as well as honey or syrup.
Place a piece of butter on top and stir the porridge. Bon appetit!

Whole grain oatmeal with water

INGREDIENTS

Oat grains – ¼ cup
Water – 1 glass
Cinnamon – 1 tsp.
Sugar – 1 tbsp. (you can use honey, fructose or syrup)
Butter – 1 tbsp.
Fruits, berries and nuts - to taste

COOKING

Leave the oat grains in cold water overnight to soften them a little. This will speed up the process of preparing porridge in the morning.
Pour out the water and rinse the settled grains.
Pour ¼ cup of grains and 1 cup of water into a cooking container. Bring to a boil over low heat.
Cook over low heat for 30-40 minutes. The grains should soften. If necessary, add water to the porridge to obtain the desired consistency.
At the end, add butter and cinnamon to taste, as well as your favorite fruits and berries.

Whole grain oatmeal in a slow cooker

INGREDIENTS(proportions can be changed)

Oat grains – ¼ cup
Milk – 1/2 cup
Water – 1/2 cup
Sugar – 1 tbsp.
Butter – 1 tbsp.
Raisins, nuts, fruits - to your taste

COOKING

We wash the oat grains in running water. Pour into the multicooker bowl.
Add half a glass of water and half a glass of milk.
Turn on the MULTICOOK cooking mode.
Set the cooking time to 40 minutes, temperature 90C. Close the lid of the multicooker.
Periodically open the multicooker bowl to determine the readiness of the porridge and, if necessary, add milk.
At the end of cooking, which will be notified by a sound signal, add butter, sugar and other spices to the porridge to your taste. Bon appetit!