Cut the zucchini into large cubes. You can also cut it into half rings, but then it will take a little longer to bake.
Add flour. Close the bag and shake well several times so that the contents are well mixed and all the zucchini cubes are evenly coated with flour and spices.
Line a baking pan or baking sheet with parchment paper. Place the zucchini pieces in one layer and place in the oven preheated to 200 degrees for 15-20 minutes.
During this time, the zucchini cubes should be slightly golden and cooked, but not lose their shape.
Add finely chopped dill and garlic through a press to the sour cream, mix well. Allow the zucchini cooked in the oven to cool slightly and mix with the sour cream mixture while still warm.
Very tasty zucchini with sour cream can be served warm, but I prefer it chilled. Due to the fact that the zucchini was baked in the oven, the dish turns out to be quite dietary. Try it, it’s simple and very tasty!
Zucchini is a herbaceous plant from the genus pumpkin, whose fruits can be considered both vegetables and fruits. They are rich in mineral salts, microelements, contain many vitamins, and are easy to digest. They do not have a strong taste and are 93% water. Due to their dietary fiber content and low calorie content, dishes made from these vegetables can be included in various diets.
My favorite recipe for zucchini in the oven with cheese, garlic and tomatoes - photo recipe
Zucchini can be cooked all year round, purchased in the store in winter, and in the garden in summer. They are prepared quickly, resulting in a tasty and healthy dish. The zucchini smells amazing and turns out very tender with a crispy crust. Be sure to sprinkle the finished appetizer with fresh herbs on top.
Your mark:
Cooking time: 40 minutes
Quantity: 4 servings
Ingredients
- Zucchini: 600 g (2 pcs.)
- Flour: 3-4 tbsp. l.
- Hard cheese: 100 g
- Tomatoes: 2-3 pcs.
- Salt: 2 tsp.
- Spices: 1 tsp.
- Vegetable oil: for lubrication
- Garlic: 1 goal.
- Sour cream: 200 g
- Fresh herbs: a bunch
Cooking instructions
It is better to choose a small zucchini with young, tender skin, then you won’t have to peel it. You definitely need to wash it, cut it into rings, 0.7 cm wide, you can leave the seeds. About the same, only cut the tomatoes even thinner (on average 0.3 cm).
Place the zucchini on a plate and add salt. Then stir and leave for about five minutes so that they release the juice. Drain the released liquid, then the baked vegetables will turn out crispier.
Finely chop the greens. Squeeze the garlic through a press or chop it very finely. Grind the cheese on a grater. Mix all this in a plate, add sour cream. Leave some of the greens to decorate the dish.
Mix flour with spices, in our case, ground black pepper.
Prepare a baking sheet: cover with parchment paper, pour vegetable oil. Bread the zucchini in flour and spices on both sides. Place on a sheet.
Place the tomatoes on top first, then the prepared cheese-garlic mixture.
Place in an oven preheated to approximately 200 degrees for 20 minutes. And then bake in the “grill” mode for 3-5 minutes until a golden crust forms.
Recipe for zucchini in the oven with minced meat and cheese
To prepare a delicious and elegant dish with cheese, you will need any minced meat. A mixture of beef and pork is best: take two parts lean beef and one part fatty pork. But you can use minced turkey.
If it is not possible to make it at home, then a factory-produced semi-finished product is quite suitable.
Take:
- cheese 150 g;
- young zucchini 800-900 g;
- minced meat 500 g;
- onion;
- salt;
- garlic;
- oil 30 ml;
- pepper, ground;
- mayonnaise 100 g;
- greenery;
- tomatoes 2-3 pcs.
What to do:
- Squeeze a clove of garlic into the minced meat. Grate the onion on a coarse grater and add it to the total mass, pepper and salt to taste. Mix.
- Wash the zucchini, dry it and cut it into circles no thicker than 12-15 mm, using a sharp thin knife, cut out the centers so that only the walls 5-6 mm thick remain. Add some salt.
- Grease a baking sheet with oil using a brush and lay out the vegetable preparations.
- Place minced meat inside each ring.
- Place in the oven and bake for about 12-15 minutes. Cooking temperature + 190 degrees.
- Wash the tomatoes and cut into thin slices, add a little salt and pepper to taste.
- Place a tomato circle on each stuffed zucchini.
- Grate the cheese, add a clove of garlic and mayonnaise. Place the cheese mixture on top of the tomatoes.
- Bake for about 10 minutes more. Sprinkle the finished dish with chopped herbs on top.
The pulp that is selected from the fruit can be added to pancakes. They turn out light and fluffy.
With Chiken
For a tasty and quick vegetable dish with chicken you need:
- chicken breast 400 g;
- zucchini 700-800 g;
- salt;
- pepper;
- garlic;
- oil 30 ml;
- egg;
- cheese, Dutch or any, 70 g;
- greenery;
- starch 40 g.
How to cook:
- Remove the bone from the breast and remove the skin. Cut the fillet into strips. Pepper and salt to taste. Set aside.
- Wash and dry the zucchini. Cut off the outer skin of ripe fruits and remove the seeds.
- Grate the vegetable, add salt and pepper and squeeze out a clove or two of garlic. Beat in the egg and add starch.
- Grease a rimmed baking dish with butter and add the zucchini mixture. Place chicken pieces over it.
- Send everything to the oven, where the temperature is + 180 degrees.
- After about a quarter of an hour, sprinkle grated cheese on top.
- Bake until golden brown, about 12-15 minutes. Add some greens and serve a light snack on the table.
How to cook zucchini in sour cream and cheese in the oven
This dish is very easy to prepare. It is good both hot and cold. For the following recipe you need:
- milk ripeness zucchini 500-600 g;
- sour cream 150 g;
- garlic;
- pepper, ground;
- salt;
- cheese 80-90 g;
- oil 30 ml.
Algorithm of actions:
- Wash the young zucchini and cut it into slices 6-7 mm thick.
- Place the preparations in a bowl, add salt and pepper to taste. Stir, sprinkle with oil, stir again.
- Grease a baking sheet or mold with oil and arrange the zucchini in one layer.
- Bake at + 190 degrees for about 12 minutes.
- Mix sour cream with chopped herbs, grated cheese, a clove of garlic and pepper to taste.
- Place a mixture of cheese and sour cream on each circle and bake for another 10-12 minutes.
Variation with mayonnaise
For baked zucchini with mayonnaise and cheese you need:
- small, about 20 cm long young fruits 600 g;
- cheese 70 g;
- mayonnaise 100 g;
- pepper, ground;
- oil 30 ml;
- garlic;
- salt.
Preparation:
- Slice the washed zucchini lengthwise very thinly.
- Place them in a bowl, add salt and pepper to taste.
- Grease the mold with oil, arrange the zucchini slices, grease with the remaining oil.
- Grate the cheese, squeeze a couple of cloves of garlic into it, mix with mayonnaise.
- Spread the resulting mixture in a thin layer on each piece along its entire length.
- Bake in the oven (temperature + 180) for about 15 minutes. Serve hot or cold.
With mushrooms
You can very quickly prepare a tasty and simple hot dish from mushrooms and zucchini. Take:
- zucchini 600 g;
- mushrooms, champignons, 250 g;
- onion;
- salt;
- pepper, ground;
- oil 50 ml;
- cheese 70 g.
What to do:
- Wash the zucchini and cut it into circles 15-18 mm thick.
- Choose the middle, leaving only the walls no thicker than 5-6 mm.
- Cut the pulp into pieces with a knife.
- Pour oil into a frying pan and place the pre-chopped onion in it. Fry until soft.
- Remove the tips of the stems from the mushrooms. Rinse and cut the fruiting bodies into arbitrary pieces.
- Fry the mushrooms and onions for 8-10 minutes, add the zucchini pulp and fry for another 6-7 minutes, add salt and pepper to taste.
- Place the zucchini on a baking sheet, fill with mushroom filling, sprinkle with grated cheese and bake in the oven until golden brown.
With potato
For delicious potatoes with zucchini under crispy cheese chicken you will need:
- potato tubers, peeled, 500 g;
- zucchini 350-400 g;
- salt;
- pepper;
- oil 50 ml;
- cheese 80 g;
- crackers, ground 50 g.
Step by step process:
- Cut the potatoes into thin 4-5 mm circles.
- Heat a liter of water, add salt to taste, add potatoes, cook after boiling for about 7-9 minutes until half cooked.
- Grease the sheet with oil and place the boiled potatoes in one layer.
- Cut the washed zucchini into thin slices, pepper, salt and place in the next layer. Drizzle with remaining oil.
- Place in the oven for a quarter of an hour. The temperature should be + 180 degrees.
- Grate the cheese and mix with breadcrumbs.
- Remove the baking sheet and sprinkle the top with cheese and ground breadcrumbs.
- Place in the oven for another 8-9 minutes. The cheese will melt and form a thin crispy crust along with the breadcrumbs.
An economical option for zucchini in the oven with melted cheese
You can easily and quickly prepare budget zucchini with melted cheese. To do this you will need:
- a pair of cheese curds weighing 140-160 g;
- zucchini 650-700 g;
- salt;
- pepper;
- oil 50 ml;
- greenery;
- garlic.
How to cook:
- Wash the zucchini, cut off the stem and spout. Then cut it into very thin slices. To do this, you can use either a sharp knife or a vegetable peeler.
- Season with salt and pepper to taste, squeeze out a clove of garlic, and sprinkle with oil. Mix well.
- Keep the cheese in the freezer for about half an hour in advance.
- Using a sharp knife, cut it into thin slices. If the chilled cheese is difficult to cut, you can wipe the knife with oil.
- Place the zucchini overlapping on a baking sheet. Place cheese on top.
- Send everything to the oven, which was turned on in advance and heated to + 180 degrees.
- In a quarter of an hour, the budget dinner is ready, you can sprinkle herbs on top and serve.
If you have squash or zucchini in your garden, the closest relatives of zucchini, then they can also be prepared according to the above recipes.
We look forward to your comments and ratings - this is very important to us!
By preparing zucchini baked in the oven with sour cream, you will get a tender, juicy and light dish. Just what you need on a hot summer day. It is suitable as a side dish and can perfectly quench your appetite on its own.
Zucchini is so unpretentious to grow and prolific :) that it usually costs mere pennies during the season. It would be a sin not to take advantage of this fact.
I just love cooking zucchini dishes in the summer. They are unpretentious in cooking, amazingly tasty, low in calories and gentle on the stomach. And there are simply countless options for preparing them: starting from simply circles fried in flour and ending with... infinity :).
Today, catch the recipe for zucchini in the oven in sour cream and cheese. They are done quickly, simply, no need to watch or stir, and what else does a tired housewife need in the summer heat!
So, let's get down to business, cook zucchini in the oven in sour cream and cheese.
| Ingredients for the recipe: zucchini stewed in sour cream in the oven | |
|---|---|
| Zucchini | 500 grams (2 small) |
| Sour cream 20% | 2 heaped tablespoons |
| Garlic (optional) | 2 cloves |
| Cheese | 30 grams (2 tablespoons grated) |
| Salt | taste |
| Ground black pepper (optional) | taste |
| Dill greens | a few twigs |
Zucchini in the oven in sour cream and garlic
Place the chopped zucchini in a bowl, add salt, pepper if desired and mix.
Preparing sour cream "fur coat". Pass the garlic through a press, grate the cheese on a fine grater, finely chop the dill with a knife.
Mix sour cream, cheese and garlic.
Place the zucchini slices on a baking sheet greased with vegetable oil. It’s better in one layer, but if not everything fits, you can put some circles on top.
Apply sour cream mixture to the zucchini.
Sprinkle with chopped dill. And place the baking sheet in an oven preheated to 180 degrees for 25-30 minutes.
Have you grown a lot of zucchini at your dacha and don’t know what to do with them? The answer is simple: try at least once to bake zucchini with cheese and sour cream in the oven - I’m sure you’ll like it!
Ingredients for cooking zucchini in the oven:
Zucchini – 1 pc.
Hard cheese – 50 gr.
Medium fat sour cream – 100 gr.
Garlic – 3 cloves
Sprig of dill
Vegetable oil
Salt and ground black pepper - to taste
How to cook zucchini with cheese in sour cream in the oven - step-by-step recipe:
1. Wash the zucchini, cut off the “butts”. Cut into rings about a centimeter thick.
2. Prepare the sauce for baking zucchini: finely chop the dill and garlic. Place them in a separate bowl, where we also add sour cream and add salt to taste. Mix well.
3. Grate the cheese on a medium grater.
4. Grease the baking dish with vegetable oil and lay out the sliced zucchini in overlapping rows.
5. Place the zucchini rings in a baking dish with salt and pepper to taste. Place 1-2 teaspoons of the sauce prepared earlier on each ring. We also distribute the grated cheese evenly over them.
6. Bake the zucchini with cheese in sour cream sauce in an oven preheated to 180 degrees for about half an hour until a light golden brown and appetizing crust forms.
Bon appetit!
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Do you love the combination of slightly crispy young vegetables, the aroma of fresh herbs and a creamy, sticky, slightly sour sauce?
If you say a confident “yes,” then zucchini baked in the oven with sour cream is exactly what you should cook right now. The recipe is very simple and straightforward, but there is a little trick: you need to cook a lot at once, because it will turn out so tasty that you won’t be able to stop!
Zucchini can rightfully be considered the real king of summer. Nourishing, healthy, low-calorie, it can decorate any table. And how many dishes can be prepared from it! Our step-by-step recipe will allow you to make a tasty and healthy dish for the whole family in half an hour.
Baked zucchini in sour cream sauce
Ingredients
- Zucchini- 3 pcs +
- Sour cream— 200 g +
- Garlic- 2 cloves +
- Greens - 1 bunch +
- Salt and pepper- taste +
- Butter — for lubricating the mold+
- Hard cheese - for sprinkling +
How to bake zucchini in the oven with sour cream sauce
The most important thing in the recipe is to choose the right zucchini. The younger and fresher the vegetables are, the more tender and soft the finished dish will be in the end.
- We wash the zucchini well, remove the stalks and cut into rings, the thickness should be about 5 mm. If the vegetable is ripe, first remove the peel with a vegetable peeler, and then remove the hard seeds with a knife or spoon. After which we also cut the rest quite thinly.
- Peel the garlic, chop it finely or use a press for this. Focus on your taste: if you like it spicier, increase the number of cloves.
- Wash and finely chop the greens.
- Preheat the oven to 180 degrees. While it is heating up, prepare the baking dish. We choose one that is not too wide, but with high sides, then the zucchini baked in sour cream will not lose its juiciness and will look like a beautiful pie. Grease the mold well with butter.
- Lightly overlap some of the zucchini as the first layer. Season with a little salt and pepper, sprinkle with a little chopped garlic and add herbs. Be careful with spices: we will add salt to each layer, so don’t overdo it.
- Lightly coat the zucchini with sour cream, the layer should be as thin as possible. It is not at all necessary to distribute it completely: when heated, it will happen by itself.
- We spread another layer of zucchini, repeat our steps with spices, herbs and sour cream. We do this until the zucchini runs out. The top layer should remain sour cream.
- Cover the zucchini with foil and place in the oven for 30 minutes.
- While the zucchini is baking, grate the cheese. The vegetables themselves have a fairly neutral taste, so the taste of the entire treat will also depend on the type of cheese.
- After about half an hour, take out the mold, lightly sprinkle the zucchini with grated cheese and put it in the oven for another 10 minutes. We won't need foil this time. If we want a crispy crust, the baking dish should be placed higher.
By the way, you can diversify this dish to your taste. So, between layers of zucchini you can add thin slices of potatoes, tomato rings or even your favorite minced meat!
We take it out, let it cool a little and - voila! - zucchini baked in the oven with sour cream is ready. They go perfectly with meat or fish and a glass of chilled wine. You can serve it right away, but these zucchini will be good the next morning cold. Bon appetit!
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