Cut the zucchini into large cubes. You can also cut into half rings, but then it will bake a little longer.
Add flour. Close the bag and shake well several times so that the contents mix well and all the zucchini cubes are evenly covered with flour and spices.
Line a baking sheet or baking sheet with parchment paper. Put the slices of zucchini in one layer and put in the oven, preheated to 200 degrees, for 15-20 minutes.
During this time, the zucchini cubes should be a little golden and cooked, but not lose their shape.
In sour cream, add finely chopped dill, garlic, passed through a press, mix well. Allow the zucchini cooked in the oven to cool slightly and mix warm with sour cream.
Delicious zucchini with sour cream can be served warm, but I prefer it chilled. Due to the fact that the zucchini was baked in the oven, the dish turns out to be quite dietary. Try it, it's simple and very tasty!
Zucchini is a herbaceous plant from the pumpkin genus, whose fruits can be considered both vegetables and fruits. They are rich in mineral salts, trace elements, contain many vitamins, and are easily digested. They do not have a strong taste and are 93% water. Due to the content of dietary fiber and low calorie content, dishes from these vegetables can be included in various diets.
The most favorite recipe for zucchini in the oven with cheese, garlic and tomatoes - photo recipe
Zucchini can be cooked all year round, in the winter you can buy it in the store, in the summer - in the garden. They are prepared quickly, the result is a tasty and healthy dish. The zucchini smells delicious, it turns out very tender with a crispy crust. Be sure to sprinkle the finished snack on top with fresh herbs.
Your mark:
Time for preparing: 40 minutes
Quantity: 4 servings
Ingredients
- Zucchini: 600 g (2 pcs.)
- Flour: 3-4 tbsp. l.
- Hard cheese: 100 g
- Tomatoes: 2-3 pcs.
- Salt: 2 tsp
- Spices: 1 tsp
- Vegetable oil: for lubrication
- Garlic: 1 goal.
- Sour cream: 200 g
- fresh herbs: bunch
Cooking instructions
It is better to choose a small zucchini, with a young tender skin, then it will not have to be peeled. Be sure to wash, cut into rings, 0.7 cm wide, seeds can be left. Approximately the same, only even thinner (on average 0.3 cm) cut the tomatoes.
Put the zucchini in a bowl, season with salt. Then mix and leave for about five minutes so that they let the juice flow. Drain the released liquid, then the baked vegetables will turn out to be more crispy.
Finely chop the greens. Squeeze the garlic through a press or chop it very finely. Grind the cheese on a grater. Mix all this in a bowl, add sour cream. Leave some of the greens to decorate the dish.
Mix flour with spices, in our case, it is black ground pepper.
Prepare a baking sheet: cover with parchment paper, pour vegetable oil. Bread the zucchini in flour with spices on both sides. Lay out on a sheet.
Top with a hat, first put the tomatoes, then the prepared cheese-garlic mixture.
Put in an oven preheated to about 200 degrees for 20 minutes. And then in the "grill" mode, bake for 3-5 minutes until golden brown.
Recipe for zucchini in the oven with minced meat and cheese
To prepare a delicious and elegant cheese dish, you need any minced meat. A mixture of beef and pork works best: for two parts of lean beef, take one part of fatty pork. But you can take minced turkey.
If it is not possible to make a homemade one, then a factory-made semi-finished product is quite suitable.
Take:
- cheese 150 g;
- young zucchini 800-900 g;
- minced meat 500 g;
- bulb;
- salt;
- garlic;
- oil 30 ml;
- pepper, ground;
- mayonnaise 100 g;
- greens;
- tomatoes 2-3 pcs.
What to do:
- Squeeze a clove of garlic into the minced meat. On a coarse grater, grate the onion and add it to the total mass, pepper, salt to taste. Mix.
- Wash the zucchini, dry it and cut into circles no thicker than 12-15 mm, cut out the middle with a sharp thin knife so that only 5-6 mm thick walls remain. Salt.
- Grease a baking sheet with a brush and lay out the vegetable blanks.
- Put minced meat inside each ring.
- Send to the oven and bake for about 12-15 minutes. Cooking temperature + 190 degrees.
- Wash the tomatoes and cut into thin circles, add a little salt and pepper to taste.
- Put a tomato circle on each stuffed zucchini.
- Grate the cheese, add a clove of garlic and mayonnaise. Pour the cheese mixture over the tomatoes.
- Bake for about 10 more minutes. Sprinkle the finished dish with chopped herbs on top.
The pulp, which was chosen from the fruit, can be added to pancakes. They come out light and fluffy.
With chicken
For a delicious and quick vegetable dish with chicken, you need:
- chicken breast 400 g;
- zucchini 700-800 g;
- salt;
- pepper;
- garlic;
- oil 30 ml;
- egg;
- cheese, Dutch or any, 70 g;
- greens;
- starch 40 g.
How to cook:
- Cut the bone out of the breast and remove the skin. Cut the fillet into strips. Pepper and salt to taste. Set aside.
- Wash zucchini, dry. From ripe fruits, cut off the top skin and remove the seeds.
- Grate the vegetable, salt, pepper and squeeze a clove or two of garlic. Beat in the egg and add starch.
- Grease a rimmed mold with butter and spread the zucchini mixture. Spread the chicken pieces over it.
- Send everything to the oven, where the temperature is + 180 degrees.
- After about a quarter of an hour, sprinkle grated cheese on top.
- Bake until golden brown, about 12-15 minutes. Add some greens and serve a light snack on the table.
How to cook zucchini in sour cream and cheese in the oven
This dish is very easy to prepare. It is good both hot and cold. For the next recipe you need:
- zucchini milk ripeness 500-600 g;
- sour cream 150 g;
- garlic;
- pepper, ground;
- salt;
- cheese 80-90 g;
- oil 30 ml.
Action algorithm:
- Wash the young zucchini and cut it into circles 6-7 mm thick.
- Put the blanks in a bowl, salt and add pepper to taste. Stir, drizzle with oil, mix again.
- Grease a baking sheet or dish with oil and spread the zucchini in one layer.
- Bake at + 190 degrees for about 12 minutes.
- Mix sour cream with chopped herbs, grated cheese, garlic clove and pepper to taste.
- Put a mixture of cheese and sour cream on each circle and bake for another 10-12 minutes.
Variation with mayonnaise
For baked zucchini with mayonnaise and cheese, you need:
- small, about 20 cm long young fruits 600 g;
- cheese 70 g;
- mayonnaise 100 g;
- pepper, ground;
- oil 30 ml;
- garlic;
- salt.
Cooking:
- Cut the washed zucchini lengthwise very thinly.
- Place them in a bowl and add salt and pepper to taste.
- Lubricate the form with oil, spread the zucchini slices, grease with the remaining oil.
- Grate the cheese, squeeze a couple of cloves of garlic into it, mix with mayonnaise.
- Spread the resulting mixture in a thin layer on each workpiece along the entire length.
- Bake in the oven (temperature + 180) for about 15 minutes. Serve hot or cold.
With mushrooms
From mushrooms and zucchini, you can very quickly prepare a delicious and simple hot dish. Take:
- zucchini 600 g;
- mushrooms, champignons, 250 g;
- bulb;
- salt;
- pepper, ground;
- oil 50 ml;
- cheese 70 g.
What to do:
- Wash the zucchini and cut it into circles 15-18 mm thick.
- Choose the middle, leave only the walls no thicker than 5-6 mm.
- Cut the pulp into pieces with a knife.
- Pour the oil into the pan and put the pre-chopped onion into it. Fry until soft.
- Remove stem ends from mushrooms. Rinse and cut the fruit bodies into arbitrary pieces.
- Fry the mushrooms with onions for 8-10 minutes, add the zucchini pulp and fry for another 6-7 minutes, salt and pepper to taste.
- Put the zucchini on a baking sheet, fill with mushroom stuffing, sprinkle with grated cheese and bake in the oven until golden brown.
With potato
For a delicious potato with zucchini under a crispy cheese chicken, you will need:
- potato tubers, peeled, 500 g;
- zucchini 350-400 g;
- salt;
- pepper;
- oil 50 ml;
- cheese 80 g;
- crackers, ground 50 g.
Step by step process:
- Cut the potatoes into thin 4-5 mm circles.
- Heat a liter of water, put salt to taste, lower the potatoes, cook after boiling for about 7-9 minutes until half cooked.
- Lubricate the sheet with oil and lay the boiled potatoes in one layer.
- Cut the washed zucchini into thin slices, pepper, salt and lay in the next layer. Drizzle with remaining oil.
- Put in the oven for a quarter of an hour. The temperature should be + 180 degrees.
- Grate cheese and mix with breadcrumbs.
- Remove the baking sheet and sprinkle the top with cheese and ground breadcrumbs.
- Send to the oven for another 8-9 minutes. The cheese will melt and take along with the breadcrumbs a thin crispy crust.
An economical version of zucchini in the oven with melted cheese
You can easily and quickly prepare budget zucchini with melted cheese. This will require:
- a pair of cheese curds weighing 140-160 g;
- zucchini 650-700 g;
- salt;
- pepper;
- oil 50 ml;
- greens;
- garlic.
How to cook:
- Wash the zucchini, cut off the stalk and spout. Then cut it into very thin slices. To do this, you can use either a sharp knife or a vegetable peeler.
- Salt and pepper to taste, squeeze a clove of garlic, drizzle with oil. Mix well.
- Keep the cheese in the freezer in advance for about half an hour.
- With a sharp knife, cut it into thin slices. If the chilled cheese is not cut well, then the knife can be wiped with oil.
- Lay zucchini on a baking sheet. Spread cheese on top.
- Send everything to the oven, which was turned on in advance and heated to + 180 degrees.
- After a quarter of an hour, the budget dinner is ready, you can sprinkle greens on top and serve.
If there are squash or zucchini in the garden, the closest relatives of the zucchini, then they can also be cooked according to the above recipes.
We are waiting for your comments and ratings - this is very important for us!
Having prepared zucchini baked in the oven with sour cream, you will get a tender, juicy and light dish. Just what you need on a hot summer day. It will fit both as a side dish, and on its own is able to perfectly satisfy your appetite.
Zucchini are so unpretentious in cultivation and prolific :) that usually they cost mere pennies during the season. It is a sin not to take advantage of this fact.
I just love to cook zucchini dishes in the summer. In cooking, they are not pretentious, amazingly tasty, low-calorie and gentle on the stomach. And the options for their preparation simply cannot be counted: starting from circles simply fried in flour and ending with ... infinity :).
Today, catch a recipe for zucchini in the oven in sour cream with cheese. They are done quickly, simply, no need to watch and stir, and what else does a tired hostess need in the summer heat!
So, let's get down to business, cook zucchini in the oven in sour cream with cheese.
| Products for the zucchini recipe stewed in sour cream in the oven | |
|---|---|
| Zucchini | 500 grams (2 small) |
| Sour cream 20% | 2 tablespoons with a slide |
| Garlic (optional) | 2 cloves |
| Cheese | 30 grams (2 tablespoons grated) |
| Salt | taste |
| Ground black pepper (optional) | taste |
| dill greens | a few branches |
Zucchini in the oven in sour cream with garlic
Put the chopped zucchini in a bowl, salt, pepper if desired and mix.
Cooking sour cream "fur coat". We pass the garlic through a press, rub the cheese on a fine grater, finely chop the dill with a knife.
Mix sour cream, cheese and garlic.
Place the zucchini slices on a baking sheet greased with vegetable oil. Better in one layer, but if not everything fits, you can put some circles on top.
Apply sour cream mixture to zucchini.
Sprinkle with chopped dill. And we straighten the baking sheet in the oven preheated to 180 degrees for 25-30 minutes.
Do you have a lot of zucchini in your dacha and you don't know what to do with them? The answer is simple: try baking zucchini with cheese and sour cream in the oven at least once - I'm sure you'll like it!
Ingredients for cooking zucchini in the oven:
Zucchini - 1 pc.
Hard cheese - 50 gr.
Sour cream of medium fat content - 100 gr.
Garlic - 3 cloves
sprig of dill
Vegetable oil
Salt and ground black pepper - to taste
How to cook zucchini with cheese in sour cream in the oven - a step by step recipe:
1. My zucchini, cut off the "butt". Cut into rings about a centimeter thick.
2. Prepare the sauce for roasting zucchini: finely chop the dill and garlic. Put them in a separate bowl, where we also add sour cream and add salt to taste. We mix well.
3. Grate the cheese on a medium grater.
4. Lubricate the baking dish with vegetable oil and lay out the sliced \u200b\u200bzucchini in overlapping rows.
5. Salt and pepper the zucchini rings laid out in a baking dish to taste. For each ring, put 1-2 teaspoons of the previously prepared sauce. We also evenly distribute grated cheese on them.
6. We bake zucchini with cheese in sour cream sauce in an oven preheated to 180 degrees for about half an hour until a light golden brown and appetizing crust is formed.
Enjoy your meal!
Pies with cabbage on yeast dough in the oven - ...
Delicious Charlotte with apples in the oven - a simple ...
The most delicious zucchini caviar with tomato paste on…
Appetizer of stuffed zucchini baked in…
Simple zucchini pancakes are quick and tasty -…
Pies with fish and yeast dough rice –…
Do you love the combination of slightly crunchy young vegetables, the aroma of fresh herbs and creamy, viscous, slightly sour sauce?
If you say “yes” with confidence, then zucchini baked in the oven with sour cream is just what you should cook right now. The recipe is very simple and straightforward, but there is a little trick: you need to cook a lot at once, because it will turn out so tasty that it is impossible to stop!
Zucchini can rightfully be considered the real king of summer. Hearty, healthy, low-calorie, it can decorate any table. And how many dishes can be prepared from it! Our step-by-step recipe will allow you to make a tasty and healthy meal for the whole family in half an hour.
Baked zucchini in sour cream sauce
Ingredients
- Zucchini- 3 pcs +
- Sour cream- 200 g +
- Garlic- 2 cloves +
- Greens - 1 bunch +
- Salt and pepper- taste +
- Butter — for mold lubrication+
- Hard cheese - for sprinkling +
How to bake zucchini in the oven with sour cream sauce
The most important thing in the recipe is to choose the right zucchini. The younger and fresher the vegetables are, the more tender and softer the finished dish will be at the end.
- We wash the zucchini well, remove the stalks and cut into rings, the thickness should be about 5 mm. If the vegetable is ripe, you must first remove the peel with a vegetable peeler, and then remove the hard seeds with a knife or spoon. Then cut the rest of it pretty thin too.
- We clean the garlic, finely chop it or use a press for this. Focus on your taste: if you like it spicier, increase the number of cloves.
- Rinse and finely chop the herbs.
- Preheat the oven to 180 degrees. While it is heating up, prepare the baking dish. We choose not too wide, but with high sides, then the zucchini baked in sour cream will not lose their juiciness and will look like a beautiful pie. Grease the mold well with butter.
- Slightly overlapping lay out part of the zucchini in the first layer. Slightly salt, pepper, sprinkle with chopped garlic and add herbs. Be careful with spices: we will salt each layer, so do not overdo it.
- Lightly cover the zucchini with sour cream, the layer should be as thin as possible. It is not at all necessary to distribute it all over: when heated, this will happen by itself.
- We spread another layer of zucchini, repeat our steps with spices, herbs and sour cream. We do this until the zucchini runs out. The top layer should be sour cream.
- Cover the zucchini with foil and put in the oven for 30 minutes.
- While the zucchini is baking, grate the cheese. By themselves, vegetables have a rather neutral taste, so the taste of the whole treat will depend on the type of cheese, among other things.
- After about half an hour, we take out the form, lightly sprinkle the zucchini with grated cheese and send it to the oven for another 10 minutes. We don't need foil this time. If we want a crispy crust, the baking dish should be placed higher.
By the way, you can vary this dish according to your taste. So, between the layers of zucchini, you can add thin slices of potatoes, tomato rings, or even your favorite minced meat!
We take it out, let it cool a little and - voila! - zucchini baked in the oven with sour cream are ready. They pair perfectly with meat or fish and a glass of chilled wine. You can serve immediately, but such zucchini will be good the next morning when cold. Enjoy your meal!
Loading...