Wheat porridge - recipes on how to cook wheat porridge in water or milk. Cereals National Wheat Poltavskaya - “You don’t know what to choose for a side dish

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In ancient times, wheat porridge on the table was considered a sign of great wealth and prosperity. The nutritious dish is praised to this day due to its ease of preparation and availability. Everyone knows the beneficial properties of millet in general terms, but it makes sense to delve into them in more detail. People are also interested in the harm that can be caused by excessive consumption of the dish.

Composition and calorie content of wheat cereal

As the name suggests, wheat cereal is made from wheat grains, which are extremely beneficial for the body. The modern food market is crowded, so there are many types of raw materials.

For example, “Poltava” millet has a coarse, medium or fine grind. Artek cereals are made exclusively from crushed wheat grains, which are previously cleaned of germs and shells.

There are a lot of carbohydrates in cereals, they are allocated about 62.5 grams. Another 12 gr. occupied by proteins and only 1.5 grams. fats. In addition, grains contain a lot of fiber, which acts as a brush for the gastrointestinal tract.

Millet is not deprived of mineral compounds such as iodine, magnesium, calcium, potassium, molybdenum, zinc, silicon, phosphorus and others. Among the vitamins, it is worth highlighting retinol, vitamin F, ascorbic acid, tocopherol, B-group vitamins (thiamine, pantothenic acid, pyridoxine).

In addition, starch, poly- and monosaccharides accumulate in cereals. The calorie content of dry wheat grains is 314 Kcal. per 100 gr. If you prepare porridge based on raw materials, this figure will be halved.

Properties of wheat cereal

strengthening the walls of blood channels;
cleansing blood vessels of cholesterol deposits;
elimination of slagging;
removal of toxic substances, radionuclides, heavy metal salts;
acceleration of metabolic processes;
reduction of arterial and intracranial pressure;
improving the condition of hair, nails, skin, teeth;
enveloping and protecting the walls of the stomach;
enhancing the absorption of food, preventing its fermentation in the esophagus;
prolongation of youth;
fight against swelling;
prevention of dementia in older people.

The benefits of wheat cereal

A regular breakfast using cereal teaches the body to “wake up” at the specified hour. It is recommended to consume porridge 15 minutes after waking up to start all metabolic processes and gain energy for the whole day.
Cereals concentrate many substances that have a positive effect on the human immune system. During winter viral epidemics, consume cereal daily, cook it in water or milk. The same applies to periods between seasons when the body is weakened.
Due to the accumulation of dietary fiber, millet is considered a real “brush” that frees the esophagus from congestion. With its help, you can easily remove all toxins and improve your stool.
Rare B-group vitamins have a positive effect on the nervous system. Millet gives strength and normalizes the psycho-emotional environment. Against this background, the consequences of recently suffered stress are eliminated.
Vitamins A and E are considered elements of youth and natural antioxidants. They are needed to maintain the beauty of the skin, as well as to prevent cancer.
Nucleic acids in combination with calcium are responsible for the density of bone tissue and teeth. It is useful to consume millet to build muscle mass for those who are actively involved in sports.
Wheat cereals are often used for weight loss. It helps speed up metabolism, break down fat deposits, transform carbohydrates into energy, and not add layers to the waist.

benefits and harms of quinoa grains

Wheat cereal for weight loss

To say goodbye to extra pounds, you need to balance your diet. If you want to lose weight, start a new day with breakfast, which consists of wheat porridge and apples.
At lunch you can eat lean soup, vegetable salad and a portion of porridge. For an afternoon snack, it’s enough to get by with one apple and a glass of kefir. For dinner, eat only a portion of millet. Half an hour before bedtime, you can drink a glass of kefir.
If you adhere to the described diet and consume fermented milk products, wheat porridge, fruits and vegetables, you can lose up to 4 kg in 1 week. total mass. Please note that it is prohibited to eat potatoes and bananas during this period.
Also, after a week, a significant part of the belly fat will disappear. During the period of weight loss, it is important to give preference exclusively to green tea. Don't forget to drink enough liquid, about 2 liters. purified water.
The wheat diet is considered softer than the others. The positive side is that the diet can be supplemented with fermented milk products, fresh fruits and vegetables.
If you decide to lose weight, you need to switch to a new diet gradually. Include a new dish every day. It is forbidden to resort to such a diet if you are pregnant, breastfeeding or have gastrointestinal problems.

Harm of wheat cereals

You should not eat dishes with wheat cereals if you have impaired intestinal absorption. Cereals can cause significant harm to the body.
Millet is strictly contraindicated for gastritis with low acidity. Also, the product is not recommended for flatulence.
Raw materials should not be eaten during pregnancy and lactation. Excess fiber increases the tone of the uterus. During breastfeeding, the product often causes colic in the baby.

All the beneficial qualities of grains do not determine the complete list of what wheat cereals are really capable of. Each organism is individual, so the dish acts accordingly. Avoid excessive intake; eat millet in moderation.

health benefits and harms of couscous cereal

Video: the benefits and harms of wheat porridge

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Wheat cereal - how to prepare delicious dishes according to recipes with photos, beneficial properties and calorie content

Even in ancient times, wheat porridge was considered one of the obligatory dishes on every table and even a symbol of abundance and prosperity. When cooked correctly, it has a delicate and airy texture. In addition, this cereal is very beneficial for the human body. You will learn about the healing properties and ways to cook wheat porridge below.

There are many varieties of wheat itself, but in agriculture, only two types of cereal are more often used - soft and hard. The first does not contain much gluten, so it is used for the production of flour. It is used in confectionery and bakery products. Durum wheat contains a lot of gluten, which is why it is used to make pasta and cereals. During the processing process, the grains are partially or completely freed from the shells and the germ, then polished. The result is wheat cereal. Otherwise it is called durum.

Dishes made from wheat cereals are considered suitable for dietary nutrition. Their calorie content is about 316 kcal per 100 g. Before cooking with such cereals, find out more about the benefits and harms of wheat porridge. It is especially valued for its general strengthening properties and the large amount of substances necessary for the human diet. Using recipes made from wheat cereal, you can feel its effect on yourself:

is a natural source of energy;
stimulates the immune system;
helps with weight loss;
improves the functioning of the digestive system;
strengthens capillary walls;
helps to heal wounds faster;
has a beneficial effect on the nervous system;
regulates fat metabolism;
reduces the amount of cholesterol in the blood;
helps improve the functioning of the cardiovascular system and brain;
has a positive effect on the condition of the skin, hair, nails;
promotes the removal of antibiotics, toxins, waste, and heavy metal salts from the body;
when consumed for breakfast, it fills you with energy for the whole day thanks to the slow carbohydrates in the composition;
saturates the body with fiber, magnesium, phosphorus, calcium, potassium, vitamins B, C and E, fatty acids, vegetable protein and amino acids.

Such porridge can only cause harm if there is low acidity of the stomach, individual intolerance and flatulence. You should not abuse it during pregnancy, because gas formation may increase. People who have recently undergone surgery to remove appendicitis should avoid eating wheat porridge. Since cereal contains a lot of starch, it is not suitable for people with diabetes or those prone to it.

Depending on the processing method, size and shape of grains, a classification of types and names of wheat grains is made. You can combine them into the following list:

Artek. It consists of crushed grains, freed from the shell and germ and polished. Doesn't contain much useful fiber.
Arnautka. The raw material for it is the durum wheat variety of the same name. The cereal will look like glassy grains. It is intended just for consumption in the form of porridge.
Wheat flakes. Beans steamed and pressed. They are used not only for cooking porridge, but also for making desserts.
Bulgur. This type of cereal is made from wheat that has not only been steamed, but also cleared of bran. The grains have an unusual nutty flavor.

Poltava groats are another variety. It is divided into 4 groups:

Large, or No. 1. These grains are not pre-crushed; they are only polished, giving them an elongated shape with a pointed end. Visually they resemble pearl barley. Used as a seasoning for soup.
Average, or No. 2. This type of grain is classified as crushed. Their shape is oval, but also with a pointed end. Most often used for porridge.
Another average one, but already No. 3. These crushed grains differ from No. 2 only in their rounded shape. Suitable for porridge or oven casserole.
Small, or No. 4. This type of grain differs from the third number only in a smaller form. Ideal for porridge, cutlets or meatballs.

How to cook wheat porridge

Traditionally, there are several ways to cook wheat cereal. This is done with water, milk or broth. The dish will be nutritious if you cut meat or fish, eggs, vegetables or mushrooms into cubes, add salt and add bay leaves and ground pepper for taste. You can chop fresh herbs there too. Sweet porridge with fruits, dried fruits, honey or nuts is no less appetizing. There is such a dish as porridge mix, which includes a mixture of buckwheat, millet or rice. Instructions on how to cook wheat porridge are very simple:

For 1 cup of cereal you will need to take 2 cups of water. The quantity may be different, but a proportion of 1:2 is required.
Next, pour water over the cereal, after boiling, add salt and simmer the dish over low heat for about 15-20 minutes.
Turn off the heat and season the porridge with butter.

Wheat cereal in a slow cooker

It’s even easier to cook porridge in a slow cooker. This device even has a special program. It’s called “Porridge”. It can be replaced with the “Pilaf” mode. Wheat cereals are cooked in a slow cooker using almost the same technology as in a saucepan:

Take 100 g of cereal, rinse thoroughly, then put in a bowl and add hot water, then leave for half an hour.
Next, you need to lubricate the multicooker bowl with oil. Then you can put the soaked grains into it, adding about 500 ml of milk or more water.
Add sugar and salt to taste, cook for 35 minutes in the “Porridge” program, and when finished, leave in the “Warming” mode.

How to cook crumbly wheat porridge in water

There are several simple secrets, using which you can cook wheat porridge in crumbly water. In this recipe, the grains should not be washed under any circumstances. Otherwise, you will not achieve the crumbling effect. Another important step is toasting the cereal. It leads to dextrinization of starch, which reduces the viscosity of the product, which is why it becomes crumbly. The process of preparing such porridge includes the following steps:

Fry about 1 cup of grains in a dry frying pan until a pleasant nutty aroma appears.
Next, pour it into already boiling water, add salt and sugar to taste.
Cook over low heat until all the liquid is absorbed.
Fill with oil, cover the pan with something warm and let the porridge brew for about half an hour.

Do I need to wash wheat grains before cooking?

Finely crushed varieties may not be washed before cooking. Although some housewives still do not skip this stage, believing that this way they make the grains more beautiful and clean. Most recipes recommend washing wheat groats before cooking if it is Poltava. In addition, if you need crumbly porridge, then you shouldn’t skip this step either. In any case, when the water for the porridge begins to boil, it is necessary to remove the foam and debris from the surface.

Wheat porridge recipe

There are many recipes for wheat porridge with the addition of a variety of ingredients. It can be viscous, liquid or crumbly. In each case, only the proportions of cereal with water or milk change. If you haven’t had time to eat the porridge fresh, you can easily make hearty cutlets or meatballs out of it. It will also turn out very tasty. The main ways to prepare porridge from wheat cereals are presented in the recipes.

Wheat porridge with milk

Cooking time: 1 hour.
Number of servings: 4 persons.
Calorie content of the dish: 136 kcal.
Cuisine: Russian.

Wheat porridge with milk tastes better if you cook it sweet. It's perfect for breakfast. The porridge is not too cloying, but moderately sweet. Although the amount of sugar can be adjusted to your taste. If desired, it is not forbidden to add a spoonful of honey or a few raisins. If the porridge seems watery to you, then next time increase the amount of cereal to 2/3 cup.

Ingredients:

sugar – 1 tbsp. spoon;
wheat cereal – 0.5 tbsp.;
butter - a small piece;
salt – 0.5 tsp;
milk – 1 l.

Cooking method:

Pour milk into a saucepan, put on fire and boil.
Next, add salt, add sugar and at the same time add the cereal itself.
Wait for the next boil, reduce the heat to low, close the lid, and simmer the dish for 40 minutes without stirring the porridge.
When finished, add oil, stir, let it brew for another 10 minutes.

Recipe for wheat porridge on water

Cooking time: 40 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 122 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

The recipe for wheat porridge in water is not particularly complicated from the method of cooking it in milk. Only in this case you get a dish that can be either independent or a side dish, for example, with meat, liver or fried mushrooms. Chop a couple of carrots and onions, fry them - and it will also turn out very tasty. The viscosity of the porridge is easily adjusted. If you prefer crumbly, then simply do not rinse the grains before cooking and fry them additionally.

Ingredients:

butter, salt - to taste;
wheat cereal – 1 tbsp.;
water – 2 tbsp.

Cooking method:

Place the cereal in a pan of water and add salt immediately.
After boiling, simmer over low heat for 15-20 minutes, stirring occasionally.
At the end, season with oil.

The secrets of how to cook wheat cereal are very simple. They concern not only the ingredients themselves, but also the dishes. If you want to cook wheat porridge really tasty, check out the following tips:

The porridge is richer in taste and aroma in a cast iron cauldron. Although a thick-walled pan will also work.
You can season the finished porridge not only with butter - olive or flaxseed oil is often used.
If you like a more homogeneous porridge, then you first need to grind the cereal in a coffee grinder or hand mill.

Video: How to cook wheat porridge

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The standard of healthy eating is wheat porridge. The benefits and harms of cereals:: SYL.ru

We have all been familiar with wheat porridge since childhood. The benefits and harms of this dish depend on what it is used with, but overall it is worthy of all attention. A storehouse of natural vitamins and nutrients, fiber, not burdened with excess fats and calories, it’s just a godsend, especially considering the low price. Wheat porridge has always been valued; both adults and children loved it. Today there are several types of it on the market for you to choose from. This is the usual poltavka, whole grain bulgur or spelt, as well as couscous, which is a medium-ground grain. You may be surprised, but semolina is also a finely ground wheat grain.

History of wheat porridge

Wheat grains have long been a common food in Rus'. They made a hearty and healthy lunch. And until now, wheat porridge is considered the standard of proper nutrition. The benefits and harms of this dish are incommensurable. If there are no specific diseases, which we will talk about later, you can safely eat porridge. The calorie content of wheat is considered the smallest of all known cereals, so you don’t have to limit yourself too much in quantity.

Properties of wheat porridge

Today, various weight loss systems using cereals are especially relevant. Number one on the list is wheat porridge. Its benefits and harms are determined by its composition. Moreover, it can cause harm in the only case: if a person has a tendency to constipation, the cause of which lies in muscle spasms. The abundance of fiber in this case only exacerbates the problem.

Wheat porridge is very nutritious. It does not contain empty carbohydrates, like cookies or muffins, but a huge amount of nutrients. This is a complex of minerals: silver, zirconium, phosphorus, zinc, iron and others. The composition contains beta-carotene, which serves as a preventative against vision impairment, in addition, the most important B vitamins, vegetable fats and starch. Wheat porridge can be called a perfectly balanced diet, because it contains 15% protein and 75% carbohydrates.

Protein is a source of energy, which is why wheat porridge is so important for people who prefer a vegetarian lifestyle. The benefits and harms of this dish have been tested for many generations, and it is safe to say that the more often you eat it, the healthier you will become.

What does wheat porridge give to the body?

The benefits of wheat porridge are obvious. It is nutritious and tasty, low in calories, rich in vitamins and protein. Its main difference from other similar dishes is its hypoallergenicity. This porridge has a beneficial effect on the stomach, and can be used for many gastrointestinal diseases. Cereals are rich in iron, as well as calcium, which strengthens the skeleton.

If you have suffered a serious illness during which you had to take medications, be sure to add wheat porridge to your menu. It strengthens the body, frees it from toxins, and restores the functioning of the stomach and intestines. It is especially useful to include this dish in the diet for diabetes, arthrosis and gout. As you can see, the benefits of wheat porridge are enormous. It should be used as often as possible. The basis of wheat porridge and ordinary bread is the same - it is wheat grains, but the effect on the body is very different.

Wheat porridge for weight loss

This is a low calorie and very nutritious dish. The benefits of wheat porridge boiled in water for a person who has decided to lose excess weight are enormous. Cereals help cleanse the body due to their high fiber content. Due to its balanced complex of vitamins and minerals, porridge acts as a regulator of fat metabolism. It lowers cholesterol, improves immunity and improves the functioning of the digestive tract. In addition, you will get the most important effect: wheat porridge is slowly digested, and the abundance of fiber provides a long-lasting feeling of fullness. At the same time, the body receives a large amount of minerals and vitamins, which means you will not be tormented by the desire to eat something again.

How to cook

Now you can no longer doubt whether wheat porridge is healthy. In addition to all of the above, cereals also have a beneficial effect on the condition of hair and nails. This effect is achieved due to the high content of vitamin E. This element provides youth and beauty to your skin, it is smoothed, softened and rejuvenated.

You can prepare wheat porridge in different ways. It is equally good as a side dish for a meat dish and as a dessert. Try boiling coarse grains (bulgur) and serving with honey, nuts and raisins. Children will happily eat this afternoon snack. Dressed with meat or mushroom sauce, it will be an excellent second course. Boil crumbly spelled and serve with a piece of fish - you get a healthy and extremely tasty lunch. Finally, you can prepare a wonderful milk porridge, to which you add butter, sugar or dried fruits.

Who can it harm?

We told you the benefits of wheat porridge. We also need to tell you who should be careful not to use it. Among the contraindications is low acidity, and doctors also do not recommend getting carried away with this dish during exacerbation of gastritis and stomach ulcers. If you are allergic to wheat protein, you should stop eating porridge or introduce it into your diet in small portions from time to time. These are special cases, but in general, eating the dish only brings benefits. The presence of all vital microelements, vitamins and nutrients in wheat porridge guarantees your health and well-being.

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WHEAT PORRIDGE: beneficial properties and contraindications.

Since ancient times in Rus', wheat porridge has been one of the main dishes in the human diet. In those days, people most likely had no idea that this tasty product had excellent beneficial properties and helped maintain youth and health of the body for many years. Other cereals are also useful, which you can read about in the article “Porridges: benefits and harms.”

Description of wheat porridge: Wheat groats are made from durum wheat, coarsely or finely ground. In our country, two types of wheat cereals are produced - “Poltavskaya” and “Artek”. The grains in Artek cereal are smaller than in Poltavskaya. Wheat cereal can be stored for up to 10 months, while maintaining its beneficial properties. There are a lot of recipes for wheat porridge - it is prepared with milk and water, sweet or not, with the addition of berries, fruits, vegetables and mushrooms.

Composition of wheat porridge: Wheat porridge is an excellent source of fiber, which is necessary for the normal functioning of the digestive system. This porridge is rich in vitamins A, E, C, PP, group B, macro- and microelements such as calcium, potassium, phosphorus, iron, magnesium and other minerals.

Calorie content of wheat porridge: The calorie content of wheat porridge cooked in water without adding salt, sugar and other ingredients is about 90 kcal per 100 grams of product.

Beneficial properties of wheat porridge:

Regular consumption of wheat porridge helps improve immunity and has a general strengthening effect on the body.

Helps normalize the functioning of the gastrointestinal tract and prevents problems of the digestive system, such as constipation or dysbiosis.

Wheat porridge improves metabolic processes and helps eliminate toxins and waste from the body.

It has antioxidant properties, protecting the human body from premature aging.

Helps reduce cholesterol levels and cleanse blood vessels.

Wheat porridge is useful for athletes and people undergoing heavy physical activity.

This porridge is one of the products that is beneficial for the child's body, as it is very nutritious and is a source large quantity useful substances necessary for the harmonious physical and mental development of the child.

Experts recommend including wheat porridge in the diet of overweight people, because it helps to get rid of extra pounds without harm to health.

Regular consumption of wheat porridge improves the condition of hair and nails, has a positive effect on the condition of the skin, increasing its elasticity.

Contraindications for wheat porridge: You should not eat wheat porridge too often and in large quantities, this can have a negative effect on the body. As with other healthy foods, remember that everything is good in moderation! In addition, wheat porridge is contraindicated in case of individual intolerance to this product.

Wheat porridge recipes: - Wheat porridge in the oven.

Take care of yourself and be healthy!

You can read about the beneficial properties and contraindications of other porridges in the articles: BUCKWHEAT PORRIDGE: beneficial properties and contraindications. MILLET PORRIDGE: beneficial properties and contraindications. OATMEAL porridge: beneficial properties and contraindications. PEARL PORRIDGE: beneficial properties and contraindications. CORN PORRIDGE: beneficial properties and contraindications. SEMONA PORRIDGE: beneficial properties and contraindications.

Second courses Many people prefer to eat the second course for dinner, but children love to eat it instead of soup in order to quickly get to dessert or their favorite pastry. On the Delicious Food website you will find a wide variety of recipes for second courses, from simple steamed cutlets to a delicious rabbit in white wine. Our recipes with step-by-step photos will help you to deliciously fry fish, bake vegetables, prepare a variety of vegetable and meat casseroles and your favorite mashed potatoes as a side dish. Even beginners will be able to cope with preparing any second course, be it French-style meat or turkey with vegetables, chicken schnitzels or pink salmon in sour cream, if they cook according to our recipes with step-by-step photos. Delicious food site will help you prepare the most delicious dinner for your loved ones. Choose a recipe and cook for health!

Dumplings, dumplings Oh, dumplings, and dumplings with cottage cheese, potatoes and mushrooms, cherries and blueberries. - for every taste! In your kitchen you are free to cook whatever your heart desires! The main thing is to make the right dough for dumplings and dumplings, and we have such a recipe! Prepare and delight your loved ones with the most delicious dumplings and dumplings!

Dessert Desserts are a favorite section of culinary recipes for the whole family. After all, here is what children and adults adore - sweet and delicate homemade ice cream, mousse, marmalade, casseroles and delicious sweets for tea. All recipes are simple and accessible. Step-by-step photos will help even a novice cook prepare any dessert without any problems! Choose a recipe and cook for health!

Canning Homemade winter preparations are always tastier than store-bought ones! And most importantly, you know exactly what vegetables and fruits they are made from and will never add harmful or dangerous substances to winter canned food! In our family we always preserved things for the winter: As a child, I remember my mother always making tasty and aromatic jam from berries: strawberries, wild strawberries, blueberries. We prefer to make jellies and compotes from currants, but gooseberries and apples make excellent homemade wine! Apples make the most delicate homemade marmalade - incredibly bright and tasty! Homemade juices - no preservatives - 100% natural and healthy. How can you refuse such yummy food? Be sure to make winter twists using our recipes - healthy and affordable for every family!

And this meeting will be interesting! After all, wheat porridge is a product of centuries-old selection, not scientific, but associated with “happy accidents”, artificial selection carried out by humans for almost 10 thousand years! Surprisingly, the plant, which initially successfully grew on its own and covered the fields of southeastern Turkey and modern Armenia, has now forgotten how to do without the help of people.

Wild wheat had more than just small grains. Its “fruits” fell off immediately after ripening and it was impossible to collect them from the ground. When people first became acquainted with it, they began to use the still green ears for food, appreciating the nutritional value of the grain. Subsequently, the man selected those ears in which the grain did not fall off for a long time. Over the centuries, wheat began to grow on cultivated fields, grain from which could only be obtained by threshing. This one, from the middle regions of Eurasia, first went to India, then “captured” Africa, after which it conquered Rus' and Europe. The porridge made from wheat cereal came to America later. It appeared in the New World only in the 19th century.

Benefits and harms of the product

Since ancient times, people have valued wheat grain so highly that mentions of it are even found in the Bible. It was wheat grain that was the basis of communion bread. And among the Slavs it was considered the only symbol of power and wealth. Modern Russia is a leader in the level of product exports to other countries, but it itself is not its largest consumer.

Paradoxically, the original Russian product, on which Slavic cooking was built for centuries, suddenly became unacceptable for modern cuisine. Few people know how to cook wheat porridge correctly. Moreover, the dish is considered official, budget-friendly, convenient for use only in canteens and kindergartens. The fact that it is convenient is true. But one can argue about its budget. After all, it contains a lot of useful substances, which is why nutritionists recommend consuming wheat porridge regularly, and have even come up with several diets based on it.

What is the benefit of the product?

Porridge is nutritious. Eating it for breakfast creates a feeling of fullness for half a day.
Easy to digest. This is due to the widespread belief that wheat porridge makes you fat. Indeed, it is absorbed simply, but by no means quickly. The glycemic index of the product is not high; it is a source of long-lasting, healthy carbohydrates. Any organism copes well with the product, be it a child’s or one weakened by illness. People engaged in active physical labor should include it in their diet. Wheat porridge quickly restores strength.
Rich in vitamins B and E. The product contains a lot of folic acid, which is why it is called the ideal porridge for expectant mothers. The presence of vitamin E, the source of youth, renews the skin, stimulates tissue regeneration, and fights free radicals. Nutritionists say that the vitamin composition of wheat porridge has a general strengthening effect on the immune system, so consuming it is especially important during the cold season.
Cleanses the intestines. Wheat porridge in water is considered a regulator of fat metabolism and removes waste from the esophagus. It improves digestion, and by maintaining a long-lasting feeling of fullness, it allows you to eat less and lose excess weight.

The harm of the product is purely individual. Only people with gluten intolerance should exclude wheat grains from their diet. Eating gluten-containing grains is dangerous for them by developing celiac disease (inflammation of the intestinal mucous membranes).

Features of selection and preparation

Wheat porridge is extremely easy to use and unpretentious in preparation. It goes well with meat and liver, with which it can be served. Good with vegetables, which improve its positive effect on intestinal function.

Knowing the rules for choosing and preparing cereals will allow you to appreciate all its benefits.

Cooking wheat porridge in the microwave is inconvenient. It is a poorly cooked cereal, so you can’t make a quick dish with it. But if you only have a microwave oven at your disposal, use the following technique. Pour boiling water over the cereal and leave for 2 hours. Drain and add water in a ratio of 1:3. Cook on high power for 20 minutes.

Recipes

We invite you to get acquainted with the methods of preparing wheat porridge with water and milk. The first recipe will become the basis of a delicious, satisfying dinner. And it can be used in dietary nutrition if salt is excluded from it. The second one is good for baby food and as a healthy breakfast.

On the water

The simple dish is ideally combined with oil, which is recommended for seasoning wheat porridge immediately after cooking. The side dish should be served hot, as it will become thicker as it cools. Completely frozen wheat porridge can even be cut with a knife. This is an analogue of Italian polenta.

You will need:

wheat cereal - 1 cup;
water - 2.5 cups;
butter - 30 g;
salt.

Preparation

Fill the prepared cereal with water.
Place on high heat and let it boil.
Skim off the foam, reduce heat, add salt.
Leave to simmer on low heat for 15 minutes.
Check the readiness of the cereal: if the water boils and becomes hard, add a little boiling water.
Remove from heat, cover with a blanket and let sit for 30 minutes.

You can season wheat porridge with oil simply in a plate. If the product is intended for dietary nutrition, instead of salt and butter, add nuts, fresh berries, apples, other fruits, and fresh vegetables for dinner.

With milk

An excellent breakfast, hearty and healthy, suitable for starting the day for children and adults. Sweet, tender porridge can be supplemented with tasty additives - dried fruits, fresh fruits, berries.

You will need:

wheat cereal - 1 cup;
milk - 1 l;
sugar - 2 tbsp. spoons;
salt - a pinch.

Preparation

Bring the milk to a boil.
Add the prepared cereal. Add sugar, salt.
Stir and wait for the mixture to boil.
Reduce heat to low, cover with a lid and leave the mixture to simmer for 30 minutes.
Turn off the heat, add butter. Leave covered for another 10 minutes.

There is no need to stir the cereal during cooking. It is important to keep as much steam in the pan as possible, which will allow the mass to boil well.

Now you know the technology, how long to cook wheat porridge, how to cook it with milk, in water. Include it in your family diet as an additional source of valuable substances and simply a delicious dish!

Wheat porridge has been prepared in Rus' since ancient times, when cabbage soup and porridge were the main dishes in peasant families. It was a hot dish for breakfast, lunch or dinner. It was prepared from crushed durum wheat.

How to cook wheat porridge

In modern days, wheat cereals are divided into coarse cereals - "Poltavskaya" and finely ground "Artek".

Wheat cereals contain vitamins B, A, D, PP and microelements such as fluorine, phosphorus, potassium, calcium and others.

Like all porridges, wheat porridge is beneficial for the human body. It removes heavy metal salts, lowers cholesterol and blood levels, is easily absorbed by the body and gives a feeling of fullness for a long time. Porridge must be included in the human diet. And wheat is no exception. Wheat cereal is a complex carbohydrate that takes a long time to be absorbed by the body. In the article we will give recipes for the most delicious dishes made from wheat cereal.

Ingredients for Poltava cereal porridge with mushrooms:

Poltava groats – 1 tbsp.,
water – 2.5 tbsp.,
mushrooms – 200 gr.,
onion – 80 gr.,
butter – 70 gr.,
salt.

Cooking porridge from Poltava cereals with mushrooms

Rinse the cereal, put it in a saucepan, add water, add a little salt and cook, stirring until thick.
Mushrooms, these can be any boiled mushrooms or fresh champignons, cut into small pieces.
Peel the onion, rinse and chop. Then fry the onion with the mushrooms, adding salt, until cooked.
Add fried mushrooms to the hot, cooked porridge, stir and place under the blanket.

Ingredients for Artek cereal porridge with dried fruits:

cereal – 0.75 tbsp.,
milk 2 tbsp.,
sugar – 40 gr.,
butter – 80 gr.,
raisins - 30g.,
dried apricots – 50 gr.
salt.

Preparing porridge from Artek cereals with dried fruits

Artek groats are finely ground wheat groats. no need to rinse.
Boil milk and add cereal, salt, sugar in a thin stream and cook, stirring.
Wash the raisins and dried apricots, cut the dried apricots into small pieces and add to the boiling porridge.
Mix the porridge with dried fruits and cook. Then put the oil in it and mix again.

Ancient Russian peasant food, filling and very high in calories. This is the centuries-old diet of a person engaged in heavy physical labor.

Ingredients for wheat porridge with cracklings:

wheat cereal – 400 gr.,
water – 800 ml,
pork lard – 100 gr.,
salt.

Cooking wheat porridge with cracklings

Wash the lard, cut off the skin and cut into small cubes. Next, put the pieces of lard in a hot frying pan and melt the lard. It turns out cracklings and melted lard, all of which can be used to lubricate the porridge. If desired, you can fry sausage or ham on cracklings.
Rinse the cereal, put it in a bowl, add boiling water, add salt and cook until thick.
Season the viscous porridge with melted lard and cracklings and serve.

The basis of the diet of most people is porridge made from wheat cereals. This cereal crop is considered one of the oldest and most useful on earth. - This is crushed grain, freed from germs and shells. Depending on the crushing method, such cereals can be Poltava and Artek. We will tell you in our article what Poltava cereal is, what it has and how useful it is. Here we will present the basic recipes for preparing Poltava porridge.

Poltava wheat groats: photos, descriptions, types

Poltava groats are one of the types of processed wheat groats. Externally, it can look like whole peeled or coarsely crushed grains, that is, its grains are always quite large. Poltava groats are usually used to prepare porridges, and large grains are added to soups. The scope of its use in cooking is not limited.

Depending on the size of the crushed grain, Poltava cereals are classified by numbers from 1 to 4:

number 1 produces coarse polished and partially freed from the embryo and fruit membranes;
number 2 - medium crushed grains, completely polished and freed from all shells;
number 3 - medium-sized grain particles, which, unlike the previous numbers, have a rounded rather than pointed shape;
number 4 is the smallest of the presented types of Poltava cereals.

Poltava groats have high nutritional value and are characterized by unique beneficial properties.

Nutritional value and calorie content

Poltava groats are characterized by a high content of proteins (11.5 g per 100 grams) and carbohydrates (67.9 g), as well as a small amount of fat (1.3 g). Its calorie content is 329 kcal per 100 grams of product.

Poltava cereals are rich in vitamins and microelements. It contains B vitamins: B1 (0.3 mg), B2 (0.1 mg), which is 20% and 5.6% of the daily value, respectively. Vitamin E in cereals is 1.8 mg or 12% of the daily value, and vitamin PP is 2.9 mg or 14.5% of the daily value.

Among microelements in Poltava cereals, phosphorus, magnesium and potassium predominate. It also contains a lot of iron, which covers almost a quarter of the daily requirement for it.

Poltava groats: benefits and harms

Such a rich composition of Poltava cereals determines its unique beneficial properties. They are as follows:

the functioning of the heart and blood vessels improves;
the functioning of the digestive organs and the level of cholesterol in the blood are normalized;
brain activity improves;
the aging process in the body slows down;
the condition of the skin, hair and nails improves;
Poltava cereal helps remove heavy metal salts, waste and toxins from the body, cleanses and heals the body.

Poltava grain dishes should be included in the diet of all people, but especially the elderly, children and pregnant women. Porridge prepared from it is a valuable source of energy for the human body. It has been proven that such cereals have natural restorative properties and improve immunity.

Poltava groats: how to cook porridge

To prepare delicious crumbly porridge, it is recommended to rinse Poltava cereals before cooking until the water becomes completely clear. They prepare it in almost the same way as most other cereals, that is, in a 1:2 ratio with water.

So, according to our recipe, Poltava grain (1 tbsp) is filled with water (2 tbsp), salt is added, after which the pan is placed on medium heat. After the water boils, foam forms on its surface, which is recommended to be removed. Otherwise, there is a high probability that the porridge will stick together. As soon as the water boils, it is recommended to reduce the heat to the very minimum. So Poltava porridge will simmer for about 15 minutes. Then you need to add butter (2 tablespoons), cover with a lid and let it “rest” for about 10 minutes. After this, the porridge can be served with any side dish.

Recipe for Poltava porridge with milk in a slow cooker

Very tasty porridge is made in a slow cooker. At the same time, it can be prepared with both water and milk. It is the latter option that is ideal for breakfast.

Poltava grain porridge is prepared in a slow cooker in the following sequence:

First, the cereal (1 tbsp.) is washed until the water is clear. If coarsely crushed grain is used, you can use a sieve for washing.
The washed cereal is transferred to the multicooker bowl and filled with a liter of milk.
Add salt and sugar to taste (about 70 g).
The “Milk porridge” mode is set on the multicooker control panel.
After the sound alert, butter (50 g) is added to the multicooker bowl.

After a few more minutes, Poltava porridge can be served.

Recipe for Poltava porridge with carrots and chicken fillet

Another option for preparing Poltava porridge, which does not even require a side dish, since it is cooked on the stove simultaneously with meat and carrots.

First, carrots (1 piece) are fried directly in a saucepan in vegetable oil (3 tablespoons). Then diced chicken fillet (200 g) is added there. Carrots with meat should be brought until half cooked, after which you can add washed cereal (1 tbsp.) and water (3 tbsp.), as well as salt and pepper to taste. Now you need to wait for the water to boil, reduce the heat and cover the pan with a lid. When Poltava porridge is almost ready, add garlic (1 clove) and a little tomato paste (0.5 teaspoon). Now the porridge is ready and you can taste it.