Condensed milk has a rich vitamin and mineral composition. The sweetness is saturated with vitamins B, PP, H, E, A, D, minerals phosphorus, calcium, iodine, potassium, magnesium, iron.
Calorie content of boiled condensed milk per 100 grams is 314 kcal. In a 100-gram serving of sweets:
- 5.82 g protein;
- 8.48 g fat;
- 54 g carbohydrates.
Boiled condensed milk is enriched with vitamins B, E, PP, minerals fluorine, calcium, cobalt, sodium, potassium, magnesium, sulfur, chlorine, zinc, iron.
Calorie content of nuts with condensed milk, 1 piece, per 100 grams
Calorie content of nuts with condensed milk per 100 grams is 395 kcal. 100 g of sweets contains:
- 6.29 g protein;
- 16.9 g fat;
- 55.2 g carbohydrates.
To prepare delicacies at home you need:
- beat 2 chicken eggs with 1 glass of sugar;
- prepare 200 g of melted margarine;
- mix beaten eggs and margarine, add to the resulting mixture a small amount of flour, half a teaspoon of soda, slaked with vinegar (half a teaspoon);
- mix all ingredients, add more flour (in total for the dough you will need 4 cups of wheat flour);
- bake “shells” prepared from dough in a special form;
- fill nuts with 350 ml of condensed milk.
Calorie content of nuts with condensed milk in 1 piece. is approximately 138 kcal. One such nut contains 2.2 g of protein, 5.6 g of fat, and 19.3 g of carbohydrates.
Calorie content of a tube of condensed milk per 100 grams
The calorie content of a 100 gram tube of condensed milk is 370 kcal. 100 g of sweets contains:
- 6.73 g protein;
- 19.28 g fat;
- 43.1 g carbohydrates.
Contraindications to the use of condensed milk tubes are pancreatitis, cholecystitis, worsened liver disease, and diabetes. You will have to stop eating treats while losing weight and dieting.
Calorie content of croissant with condensed milk per 100 grams
The calorie content of a croissant with condensed milk per 100 grams is 336 kcal. In 100 g of treat:
- 2.33 g protein;
- 20.2 g fat;
- 53.1 g carbohydrates.
Despite the fact that the sweetness is enriched with vitamins B, A, PP, E, the product should be eaten in limited quantities. Croissants are saturated with sugar, contribute to excess weight gain, lead to tooth decay, slow down metabolism, and negatively affect the functioning of the stomach and intestines.
Calorie content of pancakes with condensed milk per 100 grams
The calorie content of pancakes with condensed milk per 100 grams is 230 kcal. 100 g of flour dish contains:
- 6.1 g protein;
- 8.69 g fat;
- 32 g carbohydrates.
Calorie content of coffee with condensed milk per 100 grams
The calorie content of coffee with condensed milk per 100 grams is 56 kcal. In 100 g of drink:
- 0.72 g protein;
- 0.89 g fat;
- 11 g carbohydrates.
Coffee with condensed milk is rich in sodium, iron, sulfur, phosphorus, calcium, and potassium. With regular consumption of the drink, resistance to stress increases, mood improves, the body is saturated with energy, and the risk of developing heart and vascular diseases is reduced.
Calorie content of condensed milk in 1 teaspoon
The calorie content of condensed milk in 1 teaspoon is approximately 38.2 kcal. This amount of sweetness contains 0.87 g of protein, 1 g of fat, 6.74 g of carbohydrates.
The benefits of condensed milk
The following benefits of condensed milk are known:
- due to the presence of easily digestible fats and carbohydrates, condensed milk is useful for restoring strength after heavy physical and mental stress;
- the product contains a lot of calcium and magnesium, which are necessary to maintain a healthy heart and blood vessels;
- Condensed milk calcium strengthens bone tissue, improves the condition of hair and nails;
- fluoride in the product is good for dental health;
- Vitamin C in condensed milk helps strengthen the immune system;
- sugar sweets help prevent stress, are useful for preventing apathy, depression, and improve mood.
Harm of condensed milk
Condensed milk is characterized by a high sugar content, therefore it is contraindicated for excess weight, diabetes, and pancreatic diseases. Frequent consumption of condensed milk worsens the condition of teeth.
The main component of the product is milk. Many people are intolerant to condensed milk due to poor digestibility of milk protein.
Low-quality products contain palm fat, which disrupts the functioning of the gastrointestinal tract and stimulates weight gain. Remember, according to GOST, the product can only contain sugar and whole milk.
If you find lumps in an open can of condensed milk, you should not eat this sweetness. Most likely, the condensed milk has spoiled, and its consumption can lead to poisoning.
A familiar attribute of the festive table is the most delicate nuts with cream or boiled condensed milk. The analogue of this dessert, which can be bought in a store, only vaguely resembles the culinary miracle that mothers and grandmothers made.
But you can try to repeat this miracle, and be surprised again at how tasty it is.
An old recipe for your favorite dessert
To begin with, the butter (both for the dough and for the cream) is placed in a warm place; it needs to become soft. At the same time, it cannot be melted; it is better to simply keep it longer at room temperature.
Flour is mixed with soda and powdered sugar, then yolks and softened butter are beaten into the mixture.
Knead until a homogeneous soft and plastic mass is obtained.
The resulting dough can be baked both in the oven and over fire. There are special forms for baking in the oven; for cooking over a fire (on the stove), the best option is a cast frying pan from the socialist era with halves of nuts, consisting of two wings, when joined together, thin, beautiful nut shells are obtained.
There are the same forms with mushrooms, acorns, cones, and other figures. Although they are considered almost antiques, you can find them online or at junkyards.
When buying new frying pans made in China, you will need to pay attention to the thickness of the walls. If they are thin and the pan itself is light, then baking in it will be difficult - the cookies will burn in it instantly.
The dough is carefully distributed into the recesses of the mold, then baked in the oven at 180 0 for no more than 10 minutes.
If the cookies will be prepared in a frying pan, then it should be slightly warmed up, greased with butter (both parts) and the dough distributed among the cells. Press both halves of the pan tightly together and bake over medium heat, turning the pan.
Please note that you only need to grease the pan once, at the beginning of the process. After 2-3 batches of nuts, the finished shells will begin to fly off the mold very easily, the main thing is not to overcook them on the fire. Cooking should be as continuous as possible.
After laying out the finished shells to cool, you should make the cream.
Soft butter is mixed with condensed milk, it can be whipped.
The finished cream is placed in each shell, then they are connected. You need to add a little more cream so that the shells stick together. The nuts are ready.
There is another recipe that is reminiscent of the recipe for “Favorite” cookie dough, which is also baked in a special form.
Stunning, with an original taste that mayonnaise gives, a sweet dish.
- 100-110 g butter;
- 100-110 g margarine;
- 350 g flour;
- 2 egg yolks;
- 50 g mayonnaise;
- Baking powder – 2 teaspoons;
- 1 tablespoon sugar.
For the nut core you need:
- boiled condensed milk – 1 can
- walnuts – 1 handful.
You will have to spend at least 1-1.5 hours preparing a dish with nuts.
The total calorie content of the dish is 5264 kcal, per 100 g of the finished dish – 489 kcal.
First, the dry ingredients are mixed, then the resulting mixture is ground with butter. After obtaining a homogeneous crumbling mass, you need to rub the yolks and mayonnaise into it. Small balls are molded from the dough and placed in the recesses of the hazel pan.
After the finished shells have cooled, they must be filled with a mixture of boiled condensed milk and chopped walnuts.
How to make homemade nuts with condensed milk cream in molds
There is another option for baking nuts - in cast molds. This also applies to socialist times and with a high degree of probability you have them in your home or among your friends.
For preparation you will need:
- 200 g butter;
- 0.5 cups sugar;
- 0.5 teaspoon of soda;
- ¾ cup sour cream;
- 3 squirrels;
- 3 cups flour;
- Salt to taste (a pinch on average).
Cooking time depends partly on the number of ramekins. On average, at least an hour (if you have the skill).
The calorie content of the shells excluding the filling is about 3350 kcal. When assessing the possible damage to your figure, you should know that the calorie content of a can of condensed milk is 620 kcal, the presence of a handful of walnuts in the filling adds at least 1200 kcal to this figure, 100 g of butter - about 700 kcal.
Mix flour with salt and soda. Soften the butter, grind it with sugar and egg whites, then gradually add flour.
The dough is laid out in molds, pressed into the mold with your fingers, and the excess is carefully removed. You can also roll it out, cut it into circles with a glass, place the resulting flat cakes in molds, and press tightly. We must try to make them as thin as possible; thin shells make the dish exquisite. Place the filled molds on a baking sheet with the dough facing up.
The cream can be prepared according to the recipes given above.
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You can add cinnamon, vanilla, and other spices to the dough to taste.
To add originality, you can add cognac or rum to the dough or cream.
It’s better not to eat the nuts right away, but to let them brew and soak in the cream (for example, keep them in the refrigerator for a day).
Instead of boiled condensed milk, you can use creamy custard as a filling, and place whole hazelnuts, almonds or half a walnut in the middle of the nuts.
Shells that are not quite perfectly shaped can be crushed and added to the cream.
Instead of store-bought baking powder, you can make your own.
12 teaspoons of flour (ordinary flour, which is usually used for baking), 3 teaspoons of citric acid, 5 teaspoons of baking soda are poured into a small container with a tight lid. All this is mixed, tightly closed and used as a baking powder. You can store this important ingredient for almost a year without chemicals or additives.
Bon appetit!
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