Banana and 2 eggs. Banana pancakes with flour - a step-by-step recipe with photos on how to prepare them without milk. How to replace fresh kefir in pancakes

I suggest making tender banana pancakes for breakfast.

These pancakes are easy to make and very tasty. Just a little time and ingredients and you will surprise your family with a fragrant and delicious breakfast with light notes of the tropics.

Try it, you will definitely love this banana dish!

Banana pancakes recipe with kefir

Ripe sweet bananas - 3 pieces;
Chicken eggs - 2 eggs;
Kefir - 1 glass (you can take fermented homemade milk in the same quantity);
Wheat flour - half a glass;
Sugar - 2 teaspoons;
Soda - half a teaspoon (the soda must be extinguished before adding to the dough);
A pinch of salt - to taste.

Preparation of pancakes:

Peel the bananas, break them into pieces and mash well with a fork until pureed.
Add kefir, eggs, slaked soda, sugar and a pinch of salt to the banana puree - mix everything well.
Add flour and mix again - the pancake dough should be like thick sour cream.
Heat a frying pan, pour a little vegetable oil. Fry the pancakes in a heated frying pan on both sides until golden brown.

Ready-made banana pancakes are good for breakfast with sour cream, honey or jam.

Another way to prepare our pancakes

Banana pancakes recipe with milk

Ingredients for cooking:

Bananas - 2 pieces;
Fresh milk - 120 milliliters;
Eggs - 1 piece;
Flour - 200 grams (you can use oatmeal for cooking; if you don’t have such flour, you can grind oatmeal in a coffee grinder);
A small pinch of salt - to taste;
Vegetable oil - for frying - 50 grams.

Preparation of pancakes:

In a blender or mixer, beat the egg with a pinch of salt.
Add bananas cut into small pieces and beat well again.
Add milk and flour to the banana puree. Beat again in a blender-mixer (whichever is more convenient for you). We should have a dough as thick as sour cream.
We fry our pancakes in a non-stick or regular frying pan in a small amount of vegetable oil. Fry on both sides until lightly browned.

Note!

To ensure that the pancakes are well baked and not raw inside, fry over low heat.

Banana pancakes are ready, serve them for breakfast with honey or jam, maybe with sour cream.

Bon appetit!

Description

Banana fritters- this is a great way to diversify an already well-known delicacy. Bananas give the pancakes an incredibly delicate flavor and delicious tropical aroma. By serving this dish for breakfast, you guarantee your family a full charge of energy and a great mood.

You can prepare banana pancakes according to this recipe at any time of the year, because you can buy bananas in every supermarket.

The use of bananas gives the dish not only an amazing taste and aroma, but also provides the body with useful substances. After all, bananas contain a lot of vitamins, despite the fact that during transportation they may lose a certain part of them. One fruit contains about 20% of vitamins C and B6, which covers most of a person’s daily requirement. In addition to these vitamins, bananas also contain magnesium, calcium, and potassium.

Unfortunately, bananas are not recommended for consumption in large quantities by people who are on a diet, because bananas contain a high amount of fast carbohydrates. If you really want to try it, then you can. The main thing is not to get carried away with this dish.

You can learn more about how to prepare banana pancakes with flour, but without milk, from the step-by-step recipe with steps and photos, which is offered below.

If you don’t know how to make banana pancakes, quickly read the recipe and treat your family to delicious thick pancakes! Ready-made pancakes without eggs and milk with a subtle banana aroma, delicate taste, and just melt in your mouth. That is, we will cook lean pancakes in water. Of course, you can’t call them a dietary dish, since wheat flour is used, but you will like the result. Outwardly, they are very similar to American pancakes.

Banana pancakes without eggs and milk

how to cook lean pancakes without eggs, recipe with photos

Ingredients:
banana 2 pcs. (270 g),
water 250 ml,
salt 0.5 tsp,
sugar 2 tbsp,
wheat flour 150 g,

sunflower oil 25 g.

Cooking process:

Wash the bananas, dry and cut into small rings. Place in a blender bowl and blend until smooth or mash with a fork. If there are small pieces of banana left, it's okay.

Add salt, granulated sugar, sunflower oil. Stir until the sugar and salt grains dissolve.

Add sifted wheat flour. Pour water at room temperature. Mix with a whisk so that there are no lumps.

Heat the frying pan. If desired, you can grease with a thin layer of sunflower oil. Place small portions of dough. Fry over low heat until golden brown. As soon as holes appear on top, you can turn it over to the other side.

November 10, 2014

Recipe 1

Banana fritters

If you want to treat yourself to a tasty and healthy treat, we recommend that you start making banana pancakes. At the same time, you do not have to spend a lot of effort and time on solving this problem, because all existing options for creating it are very simple.

If you want to prepare a delicious product, then it is best for you to follow a step-by-step recipe. And if it is equipped with a photo, then it will be even easier for you, because you will have something to focus on during the cooking process.

Many novice cooks, as well as those with a sweet tooth, are interested in how to make banana pancakes. Let us discuss this issue in all its details.

Making fruit pancakes will be quite simple: the main thing is to strictly follow the existing recommendations. This is especially important if you are new to the world of cooking or have sufficient skills in preparing other dishes, but are encountering this particular type of dessert for the first time.

Pancakes from the one we are considering tropical fruit include, of course, not only this exotic fruit. You will also need other ingredients for preparation.

It is best to use for mixing all products together. mixer. This will allow you to significantly make your work easier, although no one is stopping you from using more traditional cooking methods and performing all the required operations manually.

If you are in doubt about the best way to make such a culinary masterpiece at home, then step-by-step recipes with photos will help you dispel all existing doubts. Here you will find both the classic method of making it, as well as apple, cottage cheese and many other variations on the theme we are considering.

Simple banana pancakes, the recipe for which is given below, are light dietary pancakes that are prepared with a minimum amount of sugar and flour. Banana pancakes always turn out thin and very tender. Recipe 1 Contents: Banana pancakes Cooking recipes Calorie content Main ingredients Banana pancakes If you want to treat yourself to a tasty and healthy treat, we recommend that you start making banana pancakes. In this case, you won't have to...

6.8 Grand total

Light banana pancakes with milk

These easy banana milk pancakes are light in every sense of the word. They are easy to prepare. And it’s not hard to eat - they are thin and not greasy.

Quantity of ingredients

Easy to prepare

Cooking time

Is it suitable for a holiday table?

Is it suitable for daily nutrition

Is it suitable for dietary and baby food?

Cooking recipes

There are many ways to make banana pancakes. Among them, you will definitely be able to find the cooking method that suits you best.

First of all, let's consider the classic version of creating such a culinary masterpiece. First, prepare the base with the addition of eggs, milk and sugar, and then fry the pancakes until the appropriate golden crust appears.

Ingredients:
- 50 ml milk;
- two large bananas (if small, you can take three);
- 1-2 tablespoons of sugar (depending on the sweetness of the bananas and the desired sweetness of the pancakes);
- 3 tablespoons of flour;
- 1 egg;
- vegetable oil for frying.

1. Cut bananas into small pieces.

2. In a blender bowl, combine banana pieces, milk, sugar and egg.

3. Resuspend all ingredients in a blender. The result will be a fairly runny mixture with tiny pieces of banana.

4. Carefully add flour to the mixture, one spoon at a time. And carefully place, but not with a blender, but just with a spoon. The result is a dough with the consistency of thick sour cream.

5. Heat vegetable oil in a frying pan and place a tablespoon of banana pancake dough into it.

6. Fry the pancakes on both sides until golden brown.

All. Simple banana pancakes with milk are ready. Now you can start using them directly.

However, this is far from the only option for preparing the dish we are considering. For example, you can make such culinary products without using flour.

The recipe for this dish is especially popular among those people who have decided to go on a diet and care about the condition of their figure. Even if you are new to the world of cooking, you can quickly master the basic skills of creating this dessert, especially if you have a step-by-step recipe with photos on hand.

What will help maintain the ideal shape of your figure even if you regularly eat the dessert we are considering? The fact is that the ingredients supposed to contain it do not include not only flour, but also sugar.

You can also refuse such an ingredient when preparing the dough as ordinary cow's milk. If you are on a strict diet, then instead of this component, which may have a fairly high fat content, which obviously will not benefit your figure, you can use ordinary water.

Also, instead of milk, when creating such a dessert, another fermented milk product, namely kefir, can be used. Many chefs consider this option healthier than recipes. with regular milk.

Creating the base of a dish with kefir is actually no different from a similar process using milk. Experienced chefs advise diluting a little soda in kefir and only then adding banana mass, flour and other ingredients.

Remember that the base of your dish should be homogeneous mass. It should resemble sour cream in thickness.

To create such products, you will definitely need the tropical fruits we are considering as the main and specific ingredient in the recipe we are considering. Also, preparing the base for the dish will be impossible without such a component as simple chicken eggs.

Calorie content

Is it possible to consume a similar food product if you decide to go on a diet? Of course, the answer to this question will be positive, especially if you choose the right cooking recipe wisely.

As you know, many people who go on a diet are forced to give up flour and sweets. So how can this be paired with banana pancakes?

The fact is that in addition to classic recipes, there are also dietary options for preparing this dessert. For example, you can choose a method that does not involve the use of flour and sugar.

If you are interested in lean pancakes, then there are similar options for creating these culinary products at your service. As in other cases, at the first stage it is best to strictly adhere to existing recipes in order to end up with a truly tasty and healthy dish that does not spoil your figure at all.

Many people believe that fasting food cannot be tasty. However, this is not at all true: especially if you approach the cooking process as creatively as possible.

Of course, in order not to break your fast, you will have to give up milk or kefir as a base for the dough. In this case, we will cook on the water.

We will also refuse eggs. But we still need flour and sugar to create a base suitable for such a lean dessert.

To add fluffiness to our culinary masterpiece, we will use a special baking powder. And we will fry the products until done in ordinary vegetable oil.

To create a lean dessert, you can use healthy oatmeal. They can be used in their original form, or you can turn them into a kind of flour: for this it is best to use special kitchen equipment (for example, a coffee grinder).

To make your meal more enjoyable, it is best to pay special attention to the table setting process. It would be best to serve the dessert you have prepared on the table along with jam or honey.

Banana pancakes may well be low-calorie. This means that eating them will not disrupt your diet.

Do you know what the calorie content of such a product is? But this question worries many people who decide to go on a diet.

Exist special tables, which take into account the calorie content of each component in the recipe. Thus, you can not only calculate the total calorie content of the portion of food you eat, but also understand for yourself what measures you can take for yourself in order to reduce calorie content.

By the way, in such tables you can find out not only the number of calories in each ingredient, but also other information. For example, quantity:

proteins;
fats;
carbohydrates.

Thus, from one table you get the most complete information about the food you are going to eat. This way you can stay within the standards set in accordance with your diet.

It is known that 100 grams of fluffy banana pancakes contain about 169 kilocalories. As for carbohydrates, their content is around 30 grams. There is significantly less fat and protein in this product - 4 and 3 grams, respectively.

If you want to make classic banana pancakes with milk, then the calorie content of one serving of such a dessert will be 472 kilocalories. It contains 85 grams of carbohydrates, 12 grams of protein, 8.5 grams of protein.

If you stop using flour, you can seriously reduce the calorie content of a serving of this dessert. In this case, this figure will be 366 kilocalories. The amount of carbohydrates will also decrease: now it will be 44 grams. But the amount of proteins and fats will increase slightly: now they will be 13 and 18 grams, respectively.

What causes the reduction in carbohydrates? The fact is that in this option you will not use their main source - sugar.

If you give up flour, you can also give up milk. In this case, the preparatory steps for finding and purchasing the required ingredients will be as simple as possible, because in this case you will only need the bananas and eggs themselves.

To create one serving you will need one banana and two eggs. You can mix them until smooth using a kitchen blender.

Although many options involve the use of vegetable oil for frying such products in a frying pan, in this case the authors of the method recommend abandoning it. The frying process will thus take place in a dry frying pan.

American pancakes are created in approximately the same way. Believe me, the culinary masterpiece we are considering will be no less tasty.

Myself frying process shouldn't take up much of your time. Pour the prepared mixture into the frying pan in small portions, forming the desired shape and not allowing it to spread randomly.

Keep your products in the pan for a very short time and immediately turn them over to the other side. Soon they can be completely removed from the frying pan onto a plate.

Main Ingredients

What ingredients must be included in pancakes? If we are talking about a banana culinary masterpiece, then it goes without saying that it must contain this tropical fruit.

But with regard to other ingredients, the issue is controversial. It would seem that flour is required to prepare the dough, but this is absolutely not the case.

The fact is that there are recipes that do not involve the use of flour. Such methods are especially suitable for those people who monitor the condition of their figure.

The same can be said for another popular ingredient when preparing dough, namely eggs. The fact is that there are recipes both with and without eggs.

The basis for creating pancakes can be milk, which is common in such cases. However, another dairy product, kefir, can be a substitute for milk.

To make banana pancakes, you can use many additional components, which will definitely give the classic version new shades of taste. For example, the following foods can be consumed:

apples;
cereals;
cottage cheese.

In fact, it all depends entirely on your individual taste preferences. At the same time, absolutely all the recipes we are considering are very simple to implement.

If you want to add apples to your dish, then their quantity should be correlated with the quantity of the main type of fruit we are considering, or rather be equal to it. It is better to use kefir for the base.

To create the dough, in addition to fruit and kefir, beat chicken eggs with sugar, and also add a little butter and vanilla. This dough will turn out very tasty.

Remember that apples are a harder fruit than bananas. Therefore, before beating the mixture with a mixer, it is recommended to cut the apples into as small pieces as possible.

Everyone knows that oatmeal is a very healthy product. So why not add them to the culinary masterpiece we are considering?

This is a great way to outwit little children who do not want to eat classic oatmeal. And in this form, they won’t even notice that they actually ate it.

If you use oatmeal, then you should skip the sugar when creating this dessert. To give the dough a special taste, you can add a little salt on the tip of a knife.

At the beginning of the cooking process, you pour kefir into a glass and add oatmeal there. Then other ingredients are added there:

eggs;
salt;
baking powder for the dough;
bananas.

Bring the mixture to maximum homogeneity. Then you can place it in the oven and bake until done. As a result, you will get a dietary dessert based on kefir.

Interestingly, kefir helps give the dish a special fluffiness. For three tropical fruits used as the main component, you will need about 200 milliliters of kefir. The finished dessert will have a very delicate taste. Another feature of it will be the lightweight air structure.

Many people are interested in how to ensure that the pancakes are truly fluffy and different in appearance from simple thin pancakes. Experienced chefs have special tricks that allow them to achieve the required volume of the culinary products they create.

When preparing more fluffy options, it is recommended to use a special baking powder. And to add the desired sweetness to the product, many experienced chefs use not classic sugar, but a component such as vanillin.

Interestingly, such a dessert can be prepared not only in the traditional way, which involves using a frying pan for frying, but also using other kitchen equipment. For example, an oven will definitely help you in this matter.

The little secret is how you can achieve a sweet dessert without using ingredients such as sugar and vanillin. For this, you'll want to use overripe bananas to create the batter, which tend to be sweeter than other versions of this tropical fruit.

To bake such a dessert in the oven you will need a period of time from 10 to 15 minutes. In this case, it is necessary to use medium temperature.

As a rule, pancakes based on cottage cheese are prepared in the oven. This ingredient serves as the base for creating the dough along with bananas.

You will need one banana from 200 to 250 grams of cottage cheese. These ingredients will need to be thoroughly mixed together.

The baking process will take place on a baking sheet. This accessory will need to be greased or covered with special baking paper so that your culinary products do not stick to it.

Then you will need to distribute the pre-prepared dough over the surface of the baking sheet. To do this, you can use an ordinary spoon, dividing the total mass into separate portions and giving them the required shape.

Recipe 2

Baked goods with an exotic taste - banana pancakes. If you want to surprise your family with an interesting breakfast or afternoon snack, you can prepare tender, fluffy pancakes from familiar ingredients. Adding banana puree to the dough will make it amazing, give it new shades and brighten up everyday life. Even a beginner can prepare it, and the result will surprise even a professional.

Ingredients:

wheat flour – 1.5 tbsp;
sugar – 150 g;
sour cream – 250 ml;
chicken eggs – 1 pc.;
bananas – 300 g;
soda – 5 g;
lemon juice – 20 ml;
salt – 0.5 tsp;
sunflower oil – 20 ml.

Preparation

We take big, big bananas. If they turn a little black, that's okay. After all, the pulp will be used, but its color is not visible in pancakes. Making pancakes with mashed bananas is a great way to recycle uneaten bananas.

We clean the fruits. The peel can be used to feed indoor plants if you soak it in water for a day.

Mash the pulp with a fork.

In a suitable container, mix chicken eggs, salt, sugar. If desired, you can add vanillin or essence. This will give the baked goods a pleasant aroma.

Beat the ingredients using a mixer and add sour cream. Its fat content doesn't matter. The only thing is that if the product expires, then this is very good. Sour sour cream will make the pancakes unusually tall, porous and fluffy.

Mix and add sifted premium wheat flour. You can try the first one, but with it the products will be less airy.

Mix soda in a bowl with lemon juice and pour into the base. If there is no juice, you can replace it the old fashioned way with nine percent vinegar.

Then add banana puree and stir until smooth. If it turns out too thick, add more sour cream. If it’s a little liquid, add a couple of tablespoons of flour. The base for pancakes should resemble rich sour cream.

Pour sunflower oil into the frying pan. Warm it up better and add pancakes using a tablespoon. Cook for a minute over low heat.

Turn over and cook the same amount. We determine readiness by appearance. If the pancakes are browned and a caramel smell is heard, then it’s time to remove the batch and fry the next one.

Serve the finished banana pancakes in portions or in a shared plate. It’s delicious to offer your favorite addition to them.

Toppings can be sweet (chocolate, berry sauce, ice cream) or savory (sour cream, yogurt). Whatever the addition, the pancakes themselves will create a sensation. After all, they are tasty, bright and aromatic. They are best eaten warm.

Banana pancakes are airy and incredibly tasty. They are served for breakfast, as well as for lunch or dinner as dessert. We offer several variations of this wonderful dish.

general information

Many housewives prefer to make milk-based pancakes. But this product is not always in the refrigerator. It can be replaced with kefir. It gives the pancakes an unobtrusive sourness. The frying process is simple. You just need to heat a frying pan, add banana fritters and other ingredients and cook them using oil. This will take 10-15 minutes.

how to cook lean pancakes without eggs, recipe with photos

3 tsp sugar;
a glass of kefir;
½ tsp each soda and salt;
two eggs;
a glass of flour;
banana - 2 pieces;
a little vegetable oil.

How to prepare pancakes with bananas on kefir:

1. Lay out all the necessary products on the table. Peel the bananas. Grind the pulp using a coarse grater.

2. Place bananas in a deep bowl. Pour in the specified amount of kefir. Add eggs and sugar. Salt. Mix these ingredients. Add baking soda and flour. Let's start kneading the dough. You should have the consistency of thick sour cream.

3. Pour a little oil into the frying pan. Let's warm it up. Let's start laying out the banana pancakes. They should be of medium thickness. When one side of the pancakes is browned, turn them over to the other.

4. Place the finished pancakes on paper napkins to remove excess oil. The dish is served with jam or sour cream. We wish everyone bon appetit!

Banana pancakes with milk

Grocery list:

3 tbsp. l. flour;
1/4 cup milk;
1-2 tbsp. l. Sahara;
one egg;
bananas - 2-3 pieces;
a little vegetable oil.

Let's start by processing the bananas. We remove the skin from them. Cut the pulp into small slices.
Place the egg, banana slices and sugar into a blender bowl. Pour in milk. We turn on the device, which will grind these ingredients in a few seconds. The result will be a liquid mixture with small pieces of bananas.
Pour the contents of the blender into a deep bowl. We gradually introduce flour here. Mix with a regular spoon. The dough should acquire the consistency of thick sour cream.
Place the frying pan on the stove and heat it up by pouring in a little oil. Spoon out the pancakes. Fry them on both sides until golden brown. Banana fritters are served hot. On top they can be greased with butter, condensed milk or jam.

Banana and egg fritters - dietary option

Ingredients (for two servings):

one egg;
banana - 1 piece;
a little vegetable oil.

As you can see, this recipe requires a minimum amount of ingredients. Pancakes cook very quickly. They are low-calorie, which means they are suitable for people watching their figure.

Banana and egg? The algorithm of actions is as follows:

1. Peel the banana. Grind the pulp using a fork or blender. Then beat.

2. Take a whisk in your hand. Break the egg into a deep plate and start beating it.

3. Combine both mixtures. The result is a liquid dough.

4. Heat the frying pan by pouring a little oil into it. Pour the dough in small portions. As soon as one side of the pancakes is browned, turn them over to the other. To prevent them from burning, fry them over low heat. It's best to eat immediately after baking as they darken quickly. A great addition to this dish would be sour jam.

Pancakes for children

Product set:

100 g flour;
a glass of kefir;
2 tsp. Sahara;
two bananas;
½ tsp. baking soda;
a pinch of salt;
2 tsp. vegetable oil.

Read below to see how pancakes are prepared for children over 1 year old:

1. Pour a glass of kefir into a bowl. Gradually add flour. Mix with a whisk. Make sure there are no lumps. You should get a dough with the consistency of sour cream. It is enough to bake 8-10 pancakes. If you have 2 children, then the amount of ingredients must be doubled.

2. Add sugar, soda and vegetable oil to the resulting mass. Salt. Mix the ingredients again.

3. Peel the bananas. Grind their pulp and add it to the dough. Mix. The result is a homogeneous consistency reminiscent of fatty sour cream.

4. Place the frying pan on high heat, after pouring a little oil into it. When it warms up, you can spoon out the dough. Fry the pancakes first on one side, then on the other. Serve them hot, top with jam or chocolate glaze. The kids will be delighted with this treat. They will certainly ask for more.

But not only bananas can be used to make delicious pancakes. We offer you two additional recipes.

Chocolate pancakes

how to cook lean pancakes without eggs, recipe with photos

50 g cocoa powder;
2 glasses of kefir;
300 g sugar;
1 tsp. juice squeezed from lemon;
50 g flour;
one egg;
a pinch of soda;
a little vegetable oil.

Preparation:

Pour kefir and lemon juice into a medium saucepan. Add sugar and egg. Whisk. Gradually add cocoa powder, flour and soda. Let's start kneading the dough. It should have the consistency of sour cream. You can add some raisins. Bake the pancakes in a heated frying pan using butter.

Pancakes with cheese

Required Products:

150 g cheese;
a glass of flour;
1 tbsp. l. Sahara;
one egg;
300 ml kefir;
½ tsp. soda;
a little vegetable oil;
¼ tsp. salt.

Practical part:

1. In a deep bowl, combine kefir, soda, sugar, flour and salt. Mix. Leave for 20 minutes.

2. After the specified period of time, break the egg into the dough. Mix again. Cut the cheese into pieces.

3. Heat the frying pan, greasing its bottom with oil. Spread the dough with a regular spoon. Place a piece of cheese on each pancake. It needs to be pressed in slightly. Fry until golden brown. Serve warm.