Delicious pancakes! Breakfast that is good for your figure.
Ingredients:
- oat flakes - 1 tbsp.
- milk 1% - 1 tbsp.
- whole grain flour - 1 tbsp. l.
- eggs - 1 pc.
- slaked soda - 1 tsp.
- sweetener - to taste.
Preparation:
We mix oatmeal with 1/3 cup of milk. Beat the remaining milk with the egg (until foamy), add sweetener, and beat. Beat oatmeal with milk well, add milk beaten with eggs and sweetener, a tablespoon of flour and beat everything again, then add slaked soda. Leave for at least 40 minutes.
Then mix with a large spoon from bottom to top until smooth. Fry in a heated frying pan (the first time we grease the frying pan with oil, fry all the rest without oil.
Fry until bubbles appear, turn over and fry for another 8-10 seconds.
Bon appetit!
2. poppy seed pancakes.
Ingredients:
- eggs - 1 pc.
- kefir 1% - 100 ml.
- flour - 1.5 tbsp. l (we have rice).
- poppy seed - 1 tsp.
- sweetener - to taste.
Preparation:
Mix everything and fry in a hot non-stick frying pan without oil on both sides.
Bon appetit!
3. banana pancakes.
Ingredients:
- banana - 2 pcs.
- kefir 1% - 250 g.
- whole grain flour - 1 tbsp.
- egg - 1 pc.
- baking powder - 1/2 tsp.
- vanillin - to taste.
- sweetener - to taste.
Preparation:
First, mash the bananas with the addition of eggs. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We must achieve the consistency of thick sour cream. Heat up the pan and prepare our pancakes. We fry them without oil.
Bon appetit!
4. quick pancakes with yogurt.
Ingredients:
- natural yogurt - 300 g.
- whole grain flour - 160 g.
- egg - 1 pc.
- vegetable oil - 1.5 tbsp. l.
- lemon juice - 1 tsp.
- soda - 1 tsp.
- salt - to taste.
- sweetener - to taste.
Preparation:
These pancakes can also be called pancakes, since they are prepared with a minimal amount of oil. Place 300 g in a bowl. Yogurt (12 tablespoons), add a pinch of salt, sweetener and egg. Pour a level teaspoon of soda with lemon juice and stir thoroughly. Add to the yogurt, add a tablespoon of oil and stir with a whisk or fork. Sift 160 g into a bowl. Flour and mix until smooth. All! You can start cooking. Turn on medium heat and grease the pan with a thin layer of oil before preparing the first pancakes. Use a spoon to place the dough at a distance from each other; the shape of future pancakes can be corrected with the same spoon. For thin pancakes, 1.5 tablespoons will be enough; if you want it more fluffy, you can put 2-3 tablespoons of dough for one pancake. Cook for about two minutes until golden brown and bubbles begin to pop on the surface of the dough. Carefully flip the pancakes using a spatula, reduce heat and cook for another 1-2 minutes on the second side. Cook the whole batch like this (no need to add any more oil.
Bon appetit!
5. carrot pancakes.
Ingredients:
- carrots - 1 pc.
- kefir 1% - 150 g.
- oat flour - 250 g.
- egg - 1 pc * soda - 2 g
preparation: beat an egg, add grated carrots, pour in heated kefir, stir, add soda, flour, stir and you are ready to bake. Carrot pancakes can be served hot or cold, with natural yogurt or kefir. Bon appetit!
Recipe description - PP - pancakes: Quick, tasty and healthy pancakes made from rice flour. PP - pancakes: composition, calorie content and nutritional value per 100 g
Beat the egg with milk, add all dry ingredients, beat thoroughly. (If you use sakhzam in tablets, they must first be crushed)
Fry in a preheated non-stick frying pan without adding oil. (1-1.5 minutes on each side).
You will need:
- 2 bananas;
- 2 eggs;
- 1/3 cup low fat milk;
- 4 tbsp. oatmeal;
- a little vegetable oil.
First the bananas are chopped. Beat the eggs well and combine with the puree. Gradually add flour so that there are no lumps. Add milk. Place pancakes on a frying pan with a spoon or a small ladle and fry for 2-3 minutes on each side. The result is tall, fluffy pancakes. They are best served hot.
In this recipe, oatmeal can be replaced with oatmeal, then the pancakes will turn out more textured. They are lightly crushed with a blender or scrolled in a coffee grinder, poured with milk to swell, and combined with other products. The taste of these pancakes is extraordinary, as is the structure.
To make oatmeal pancakes, you only need 3 ingredients:
- oatmeal - 150 g;
- egg;
- milk - 100 ml.
First you need to grind the flakes to get flour, and a blender will help with this. If you don’t have a blender, then you can use a coffee grinder or buy ready-made oatmeal. Add warm, but not boiled milk to the oatmeal, mix everything thoroughly and leave for 3 minutes.
Meanwhile, lightly beat the egg in a separate bowl until smooth. Then it should be added to the standing oatmeal-milk mass and mix everything thoroughly - the dough is ready. You need to fry oatmeal pancakes in a dry, heated frying pan, preferably one that has a non-stick coating. To make the pancakes even, it is better to carefully spoon out the dough, forming a circle.
First, the tortilla is fried on one side for 2-3 minutes until bubbles appear on its surface, then turned over to the other side, covered with a lid and fried for another 1 minute. As a rule, the entire cooking process takes 20-30 minutes. You can serve oatmeal diet pancakes with strawberries, raisins and honey. They go well with tea, coffee or milk.
Video PP PANCAKES/diet pancakes
Carrot diet pancakes
To make carrot cakes, you need:
- Sweet and juicy carrots;
- Low-fat kefir;
- Oatmeal;
- Soda;
- Egg.
As usual, beat the egg and add the finely grated carrots. Pour in warm kefir and mix well, add soda, add oatmeal, knead the dough thoroughly. We don’t add sugar, because carrots are already sweet. Serve carrot pancakes with light sour cream or yogurt.
Very often my family asks me to cook pancakes for breakfast. I myself, I admit, love them with all my soul, so I bake with pleasure not only on weekends, but also on weekdays. Due to the fact that there is very little time before work, I try to cook according to already proven, simple and easy recipes. And the first on my list are the so-called pancakes. These are thick pancakes that are popular for breakfast in America, and they have taken root well here too. I used to always cook pancakes according to the classic recipe, but recently I started experimenting. This is how the recipe for corn pancakes was born, which the whole family loved. It turns out that using corn flour instead of wheat makes pancakes more fluffy, airy, and their golden color is so attractive... Real sunshine on a plate! Corn pancakes recipe
- 1. Break an egg into a bowl, add sugar and salt. Beat with a whisk until foam appears.
- 2. Now add kefir to the egg mass and mix well. I like to use kefir with a small percentage of fat content, I noticed that it makes pancakes taste better.
- 3. Add corn and rice flour, as well as baking powder. Our task is to thoroughly mix all the contents of the bowl so that the mass turns out to be quite thick, smooth, and without lumps.
- 4. Lastly, add sunflower oil and quickly mix the pancake dough again. We leave it to stand for literally 3-5 minutes. This is necessary so that the corn and rice flour separate properly.
- 5. In a well-heated frying pan with a non-stick coating, fry small pancakes on both sides without oil. You can cover it with a lid to make it even more fluffy.
- 6. Place the finished corn pancakes in a traditional stack and decorate to taste. I like to coat each pancake with honey or chocolate sauce, it turns out to be a kind of mini-cake. Tasty and impressive!
Banana pancakes are ideal with the family. This dish will not only saturate the body, but will also delight both adults and children with its taste. In addition, the recipe for this wonderful dish is quite simple..
Banana pancakes
Ingredients:
- Chicken eggs - 2 pieces
- Flour 1st grade - 150 grams
- Rice flour - 70 grams
- Vegetable oil - 1 tablespoon
- Sugar - 100 grams
- Bananas - 2 pieces
- Baking powder - 1 teaspoon
- Salt - 1 pinch
- Milk - 130 milliliters
Preparation:
In a bowl you need to combine vegetable oil, milk, eggs, salt and sugar. All this should be thoroughly mixed with a whisk until smooth. You can use a blender, so the dough will be prepared faster and easier. In another bowl, combine baking powder and two types of flour.
Bananas should be peeled and thoroughly mashed with a fork until pureed. Next, you need to combine the milk-egg mass with banana puree and gradually add the dry mixture, mixing thoroughly with a whisk or blender. If desired, you can add a little vanilla sugar, it will give the pancakes a vanilla flavor. The dough is ready.
Pancakes should be cooked in a dry frying pan over low heat. Simply pour a tablespoon of batter into the pan and when bubbles appear, flip to the other side. From this amount of ingredients, on average, you should get about 14 pancakes with a diameter of 10 cm. They will be very fluffy and tasty.
Bon appetit and good mood!
We offer another option for breakfast - and carrots. It is very filling and healthy for children.
American pancakes have long been firmly established in our diet and are not inferior to traditional pancakes. These delicious and fluffy pancakes are loved not only by children, but also by adults! And so much so that diet food lovers very quickly adapted classic recipes to fit the diet menu! Today there are a lot of wonderful low-calorie recipes for this dish that you will definitely like. What is the difference between regular pancakes and pp pancakes?
- Firstly, pp pancakes do not contain sugar. All dietary recipes contain natural sweeteners that easily replace sugar.
- Instead of regular wheat flour, you can use any whole wheat flour in recipes. You can even make PP pancakes from oatmeal by first grinding them in a coffee grinder. You can also take flaxseed meal and make a super healthy breakfast. In some recipes, bran and fiber can be used instead of flour.
- This healthy dish can also be prepared with a fruit base. So, in many options for preparing dietary pancakes you can find banana or applesauce.
- For those who need a heavy dose of protein, there are recipes with low-fat cottage cheese and even protein. By the way, such pancakes can become not only breakfast, but lunch or even dinner.
PP pancakes with banana
Banana pancakes are a great breakfast, especially if you decide to fuel up with carbohydrates in the morning. So, you will need these ingredients:
- 20 grams of bran. In our recipe we will use oat bran, which will replace flour. Bran is a valuable source of fiber, which is essential for your diet. Before using bran, you will need to grind it in a coffee grinder until it becomes flour!
- 1 large banana. It is best to use a ripe banana, then it will be sweet and you will not have to add sweetener to this recipe.
- 1 egg.
Place all our simple ingredients in a blender and blend thoroughly. From the resulting dough we will bake fluffy pancakes in a non-stick frying pan.
PP pancakes with kefir
These pancakes turn out fluffy and delicious, and you can pamper your whole family. Prepare the following ingredients:
- 1 egg.
- 200 ml kefir. Since this is a dietary dish, we will use low-fat kefir.
- 150 grams of flour. You can replace wheat flour with any whole grain flour if desired.
- 1 teaspoon baking powder.
- Any sweetener to your taste.
- Vanilla.
- 50 ml water. It will be needed to slightly dilute the thick dough.
Combine kefir with egg and mix thoroughly with a whisk. Now add the rest of the ingredients except water. Mix everything again and we get a stiff dough that needs to be diluted with water. You can add a little less water, the main thing is not to add more than 50 grams.
Place the pancakes with a spoon onto a non-stick frying pan and cook on both sides. One of these pancakes only has about 65 calories!
Diet oat pancakes
For oatmeal lovers who are tired of starting their morning with porridge, you can make oatmeal pancakes. To do this you will need the following ingredients:
- 150 grams of oatmeal. We use only whole grain flakes that have undergone minimal processing and retained their beneficial substances. They need to be ground in a coffee grinder until they become flour.
- 100 ml milk. You can use cow's milk, or you can use plant milk if you follow a vegetarian diet. The milk needs to be heated a little so that it is warm.
- 1 egg
- Sweetener according to your taste.
The ground flakes should be poured with milk and allowed to brew for about 3 minutes. Then add the egg, sweetener and mix. Bake in a non-stick pan.
Dietary curd pancakes
If you need a truly dietary dish, and one that also contains protein, then this recipe is for you:
- 105 grams of chicken protein. In this recipe we use only protein and thus reduce the fat content in the dish.
- 400 grams of cottage cheese. We use exclusively low-fat cottage cheese. There are only about 70 calories in 100 grams of this product. The cottage cheese should be soft, then the pancakes will turn out fluffy.
- 90 grams of oatmeal. They need to be ground in a coffee grinder until they become flour.
- 75 grams of protein.
- 1 teaspoon baking powder
First you need to thoroughly mix the cottage cheese with the protein. This can be done with a whisk or mixer. If necessary, you can add a sweetener to suit your taste. In a separate container, combine the dry ingredients - protein, flakes and baking powder. Combine the dry mixture with the curd mixture and mix. Place a tablespoon onto a non-stick frying pan and cook on both sides.
How to make PP pancakes from rice flour
Very tasty and fluffy pancakes are made from rice flour. Prepare the following ingredients:
- 120 grams of rice flour. The huge advantage of this flour is that it does not contain gluten. So you can safely include such pancakes in your gluten-free diet.
- 100 ml milk. We use low-fat milk with 1% fat content.
- 1 chicken egg
- 1 teaspoon baking powder
- sweetener to your taste.
Mix the egg with milk and add the rest of the ingredients. Mix everything thoroughly and bake in a non-stick frying pan.
PP pancakes made from corn flour
For those who like special breakfasts, you can try making pancakes with cornmeal.
For this recipe you need the following ingredients:
- 80 grams of corn flour. It will make our pancakes fluffy and filling.
- 50 grams of wheat flour. You can use whole wheat flour.
- 120 grams of low-fat milk.
- 1 egg
- 1 teaspoon baking powder.
- Sweetener to taste.
Beat the egg with milk until foam appears. Then add all the other ingredients and beat thoroughly. Bake pancakes in a non-stick frying pan.
PP pancakes made from flaxseed flour
This type of flour is increasingly found in various dietary recipes. Flaxseed flour and pancakes were not spared. We offer an unusual recipe for a proper breakfast. You will need:
- ⅓ cup flaxseed flour. You can dilute it with wheat flour in equal proportions if desired.
- 1 ripe banana. You need to mash it with a fork or beat it in a blender.
- 100 ml milk. You can use cow's milk or any plant milk.
- ¼ cup defatted coconut flakes.
- 1 teaspoon baking powder.
- a pinch of salt
Mix absolutely all the ingredients. If desired, you can add a sweetener. Fry in a non-stick frying pan.
PP pancakes on water
If you have a limited amount of ingredients on hand, you can always make pancakes using this simple recipe:
- 1 cup flour. You can take half wheat flour and half oatmeal.
- 1 glass of water.
- 2 teaspoons baking powder.
- vanillin
- sweetener according to your taste
- 1.5 tablespoons of vegetable oil.
- a pinch of salt
First you need to combine all the dry ingredients. In a separate container, combine half a glass of water and vegetable oil. Then combine flour with water. Now whisk everything together. Then add the remaining water until the dough reaches the desired consistency. Bake in a non-stick frying pan.
Dietary apple pancakes
Do you like apples? Then this recipe is definitely for you.
- 4 tablespoons applesauce. You can make it yourself, for this you just need to bake the apples, then blend them in a blender.
- 30 grams of any flour. It is best to use oat flour.
- 10 grams of fiber. You can take oatmeal or wheat.
- 80 grams of milk. Vegetable is also suitable.
- 1 egg
- ¼ teaspoon baking soda
- 1 teaspoon of any vegetable oil.
- Sweetener.
Now just mix absolutely all the ingredients and mix thoroughly. Let it sit for a couple of minutes so that the fiber swells a little, and fry in a non-stick frying pan.
Now that you know so many simple and healthy pp recipes, you can safely include pp pancakes in your diet, lose weight easily and without strict restrictions!
American pancakes - pancakes are very good with banana. Fruits are included in the dough, which acquires a unique aroma and taste. Lush, porous, rosy, these pancakes will appeal to adults and children. The absence of wheat flour in their composition makes the baked goods gluten-free. These pancakes can be included in the diet of people on a special diet.
Ingredients for banana pancakes:
- rice flour – 150 g;
- milk – 140 ml;
- banana – 1 pc.;
- chicken egg – 1 pc.;
- honey - 1 tbsp. l;
- baking powder – 1 tsp;
- vegetable oil – 40 ml.
PP pancakes with banana - recipe with photo
Peel the banana and grate it. Place in a deep bowl. Add a chicken egg. If it is large, then one is enough. If it's small, you need two eggs.
Pour in honey.
Heat the candied one in a water bath or in a glass placed in hot water.
Mix everything using a whisk or mixer. Add baking powder.
For gluten-free baking, you need to make it at home. Why mix soda, citric acid and rice flour in certain proportions.
If it doesn’t matter whether the baked goods contain gluten or not, we use regular baking powder purchased at the store.
Add vegetable oil. Whether it will be with or without a smell is up to you to decide.
Add rice flour. We make it ourselves or buy it at the store.
Mix everything well to make a dough like thick sour cream.
At this stage, you can add flavorings: lemon zest, cinnamon or vanilla. But you can do without them. Banana will make baked goods very fragrant.
Heat the frying pan. We don't use oil. Pour out the dough and form it into a pancake larger than pancakes, but smaller than pancakes. Fry over medium heat for 2 minutes.
Turn over and fry the same amount. It is important that the pancake becomes golden brown.
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