What to cook when on a diet. Recipes for weight loss - simple and tasty diet dishes at home

For this dish, you can use lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is best suited for weight loss.

Ingredients:

zucchini (young) – 0.5 kg;
lean meat – 0.25 kg;
tomatoes – 0.2 kg;
pepper (sweet) – 0.1 kg;
carrots, onions – 75 g each;
garlic – 1 tooth;
dill, spices.

Cooking method:

Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
Grind the meat and vegetables through a meat grinder, season with spices, and mix.
Stuff the zucchini “boats” and place on a non-stick baking sheet.
Bake the dish in the oven for 20 minutes, temperature – 200˚C.

Time: 40 min.

Please note that low-calorie recipes for weight loss should contain a minimal amount of salt, and if possible, it is better not to add it at all.

You can add carrots to this soup, but then you need to cook it longer.

Ingredients:

water – 1 l;
cauliflower – 0.7 kg;
onion, chili pepper - 1 pc.;
spices, green onions.

Cooking method:

Disassemble the cabbage into inflorescences and cover with water. Add peeled, chopped onion, chili (without seeds).
Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
Puree with a blender, add a little salt and pepper, and stir.
Add finely chopped green onions to each serving.

Time: 1.5 hours.
Number of servings: 5 persons.
Difficulty: Easy for beginners.

For this dish, you can use blue whiting instead of pollock. It is also low-calorie, no less healthy and suitable for weight loss, but more bony.

Ingredients:

pollock (fillet) – 1 kg;
flour (wheat) – 2 tsp;
water, soy sauce - ½ tbsp each;
sour cream (low fat content) – 0.35 kg;
cheese (cream or curd) – 0.15 kg;
onions, carrots - 2 pcs.

Cooking method:

Wash the fish, remove the head, entrails (if any), tail, fins, and black film from the belly. If you wish, you can leave the head, you just need to remove the eyes and gills.
Marinate the carcasses in soy sauce for 15 minutes.
Lightly fry the flour in a hot frying pan, add cheese, sour cream, and water. Stir, bring to a boil, remove from heat.
Separately, fry chopped onions and carrots in hot oil, add any spices.
Place the fried vegetables in a baking dish, place the fish on top, and pour the sauce over it.
Bake the dish in the oven for 50 minutes, temperature – 180˚C.

Cottage cheese salad

Time: 15 min.
Number of servings: 1-2 persons.
Difficulty: Easy for beginners.

Since this recipe is intended for weight loss and should be as low-calorie as possible, choose fermented milk products with a low fat content for the salad.

Ingredients:

cottage cheese – 80 g;
sour cream – 30 ml;
tomato, cucumber – 1 pc.;
lettuce leaves, fresh herbs, salt.

Cooking method:

Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
Mix them with the rest of the ingredients and stir.

Strawberry marshmallow

Time: 3 hours 15 minutes
Number of servings: 3-4 persons.
Difficulty: Easy for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. Both fresh and frozen berries are suitable for its preparation.

Ingredients:

strawberries – 0.2 kg;
gelatin – 1 pack;
stevia – 1 tsp;
lemon – ½ pc.

Cooking method:

Puree the strawberries in any convenient way.
Add gelatin, stir, let stand for a couple of minutes.
Squeeze the juice from the lemon, add it and stevia to the strawberry puree, stir.
Place on the fire and heat until the gelatin is completely dissolved. Don't forget to stir constantly.
Cool and then beat the mixture with a mixer.
Take a suitable form and line it with baking paper. Spread the strawberry mixture in an even layer.
Let it set in the refrigerator for 3 hours.

Video

Dietary nutrition helps you lose extra pounds and get in shape. It doesn’t have to be monotonous and bland - you can prepare delicious and quick dietary dishes and enjoy them. You don’t need to eat only cottage cheese, low-fat kefir and vegetables; there are many other products that help you lose weight, but at the same time add variety to your diet.

Basic principles of nutrition

In order to lose weight, you need to eat low-fat, low-carb foods. This could be fish, chicken, turkey, veal, eggs, vegetables (except potatoes), citrus fruits, apples, berries, and low-fat dairy products. You won’t get tired of such a menu, and you’re less likely to “break out” of it.

An important aspect of dietary nutrition is fractionation, that is, you need to eat often, but little by little. The ideal serving size is the palm of your hand. In this case, hunger will not wake up quickly, but heaviness in the stomach will not appear.

At the same time, it is better to give up carbohydrate side dishes, forget about pasta, fried potatoes (and boiled ones too), and heavy porridges. It is better to eat steamed or oven-baked vegetables, buckwheat, and light casseroles.

Important! Eat carbohydrates in the morning, and in the afternoon it is better to eat proteins - low-fat cottage cheese, chicken breast, mushrooms, vegetables.

Cooking technologies

Proper nutrition means eating healthy home-cooked food, but not everyone has the time to spend several hours cooking every day. Quick diet recipes will help you eat right and not resort to fast food or unhealthy snacks. You can take such dishes with you to work, and the ingredients for them can almost always be found in any refrigerator.

Portion food into containers for two or three days and label them, for example, “Monday, No. 1,” “Monday, No. 2,” and so on. This way you won’t get confused and can simply take portion No. 2 out of the refrigerator in the afternoon, warm it up and eat it.

Chicken teriyaki

A photo of a dish prepared according to this simple dietary recipe is presented below. One serving contains 200 calories, for 2 servings you will need:

1 chicken breast;
1 tablespoon soy sauce;
1 tablespoon honey;
0.5 tbsp. natural tomato paste;
0.5 tsp sesame seeds.

Step 1. Rinse the breast under cold water and dry it with paper towels. Separate the fillet from the bones and skin.

Step 2. Place honey, tomato paste and soy sauce in a separate dish. Mix everything well, put it in the microwave for a minute until the mixture boils.

Step 3. Dip the chicken fillet on all sides into a cup with the resulting sauce, place the meat on a baking sheet lined with baking paper and place in an oven preheated to 180 degrees.

Step 4. After about half an hour, check the chicken. When ready, remove the meat and sprinkle sesame seeds on top. This simple dish can be eaten any time of the day.

Chicken breast in kefir

This dish is very quick to prepare, 100 grams contains only 85 calories, but it is better to marinate the chicken in advance.

You will need:

500 g chicken fillet;
1 tbsp. kefir with 1% fat content;
3 cloves of garlic;
salt and spices.

Step 1. Rinse the fillet and divide into medium pieces.

Step 2. Thinly slice the garlic crosswise, place it on the meat, rub the pieces with spices and salt.

Step 3. Pour kefir over everything, mix well, put in the refrigerator to marinate for an hour and a half.

Step 4. Place the marinated meat in a small saucepan and place on the stove. Bring to a boil, reduce heat to low and simmer until chicken is cooked through for about 20 minutes.

Celery soup

Hot dishes should be eaten even on a diet; they normalize metabolism and are quickly digested by the body.

For this instant diet recipe you will need:

250 g celery;
1 onion;
1 carrot;
3 medium tomatoes;
2 bay leaves;
200 g white cabbage;
peppercorns;
salt and spices.

Step 1. Peel the celery and chop into cubes, do the same with the onion. Grate the carrots, chop the cabbage, chop the tomatoes.

Step 2. Pour cold water over the vegetables, add a bay leaf, a few black peppercorns, salt and cook for about 30 minutes until tender. The finished soup can be sprinkled with fresh herbs.

Salad

When choosing cheese for this salad, look at the calorie content on the package. The lower this figure, the better.

Ingredients:

1 package of Arugula and Radicchio salad mix;
1 tsp lemon juice;
1 tsp French mustard with grains;
50 g Mozzarella cheese;
1 tbsp. olive oil;
1 tsp balsamic vinegar.

Step 1. Wash the greens in water and dry with paper napkins, tear the large leaves into small pieces and place on a plate.

Step 2. Cut the cheese into cubes and place the greens on top.

Step 3. In a separate bowl, mix mustard, vinegar, lemon juice and oil, mix everything well and pour it over the salad. Eat right away.

Greek omelette

It is best eaten for breakfast; it will provide the body with slow carbohydrates and proteins, fill it up and allow you not to feel hungry for a long time.

Ingredients:

2 chicken eggs;
2 tomatoes;
1 tsp olive oil;
feta cheese – 25 g.

Step 1. Heat the olive oil in a frying pan, while whisking the eggs with a whisk or fork. Cut the cheese and tomatoes into cubes.

Step 2. Pour the eggs into the pan, lifting the edges slightly. Fry until the middle begins to bake.

Step 3. Place cheese and tomatoes on half of the omelette, and cover the top with the other half. Bake until done.

Important! If you need to lose weight faster, separate the whites from the yolks and use three eggs instead of two, but without the yolk.

If you want to stick to a healthy diet, include the following foods in your diet:

Apples. They contain a lot of vitamin C, dietary fiber and antioxidants, they allow you to not feel hungry for a long time.
Asparagus. It is best cooked by steaming. It is rich in minerals and vitamins and helps lower cholesterol levels.
Broccoli. There are only 34 calories per 100 grams of this product. It is good to cook it in a double boiler, in which case it reduces the risk of cancer.
Chicken breast. It is best to buy it from farmers; such products contain more healthy proteins and fewer chemical additives and fats.
Eggs. They are high in protein, inexpensive, and easy to prepare.
Fish. Don't fry it in oil. Cook in foil in the oven or steam.
Ginger. Improves the taste of dishes, cleanses the blood and speeds up metabolism.
Mushrooms. They have almost no fat and a lot of protein.
Nuts. They contain the right fats and nutrients, but you shouldn’t overdo it. It is better to eat about 30 g of nuts per day in the first half.
Olive oil. The fats contained in it are suitable for weight loss. They regulate cholesterol levels and improve metabolism.
Green salad. It stimulates digestion and contains very few calories.
Tea. Green is better.
Tofu. It contains plant proteins that are very useful for women - they regulate the release of estrogen.

To lose weight and get healthier, prepare steamed instant diet meals.
If you cook vegetable soup, cook it for no longer than 20 minutes - this way all the beneficial properties will be preserved.
Snack on low-fat cottage cheese. A sweetener and pieces of fruit will help make it tastier; for example, you can mix cottage cheese with grated apples and a sweetener and eat it as a dessert.
Always carry a pack of grain breads with you - you can snack on them if you really want to, this will save you from buying pies on the road.
Drink plenty of water - about 2 liters per day.
Avoid fatty meats, forget about pork, goose, and beef broths. Give preference to turkey, chicken, rabbit, and tender veal.
Love seaweed. It contains very few calories, but it contains a lot of iodine and other useful substances. You can snack on it.

Conclusion

Diet eating doesn't have to be boring. It does not require much effort and time. There are many quick and tasty diet recipes that allow you to whip up low-calorie meals. It is better to use products for weight loss that are low-fat, low in carbohydrates, and always fresh.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Is it possible to eat delicious food and not gain extra pounds? This difficult question concerns both men and women. After all, not everyone is able to withstand a diet with unsalted porridge, boiled vegetables and kefir at night. It turns out that by switching to dietary nutrition, you can lose weight and diversify your diet with all sorts of goodies.

Dietary dishes are low-calorie dishes that not only help you maintain your figure and improve your well-being, but also have excellent taste.

First courses for weight loss

Remember how mothers and grandmothers stuffed us with rich borscht, telling us that we couldn’t do without the first course? There is some truth in this. After all, first courses prepare the body for proper digestion of food. Of course, now many people replace cabbage soup or soups with vegetable juice, fighting for a thin waist. But you can prepare a low-calorie first course.

Vegetable soup with mushrooms

The basis of the soup is potato and vegetable broth.

Take three medium potato tubers, 300 gr. any mushrooms, one carrot, half an onion.
Clean everything, finely chop it with a knife, and place it in a saucepan. Fill with a liter of water.
Cook for half an hour, 5 minutes before readiness, pour half a glass of 15% cream into the soup. Add salt to taste.

Fish soup with meatballs

You will need: two medium-sized fish, an onion, a leek, half a lemon, chili pepper, salt.

Clean the fish, cut into pieces, place in a saucepan, pour in 2 liters of water. Place the peeled onion, two bay leaves, and 3 black peppercorns there.
Boil the fish for 20 minutes. Remove the pieces, clean them of bones and skin, and strain the broth.
Grind the pulp in a blender, add chopped hot pepper and leek stem. Add some salt.
Form small meatballs from the minced meat, place them in fish broth, and heat over low heat for 5 minutes.
Season the finished soup with lemon juice and chopped herbs.

Summer okroshka with kefir

The ideal dish for hot weather is okroshka. When preparing it, housewives use different products, observing their proportions. But to lose weight, they try to fill the refrigerator with low-fat kefir.

Peel the boiled potatoes and eggs.
Wash fresh cucumbers, a bunch of radishes, green onions, and dill.
Cut everything, pour into a deep bowl, add salt, pour kefir. If you can’t live without meat, add boiled chicken breast to the okroshka.

Main courses for weight loss

Main courses are an integral part of the diet if you use lean fish, chicken, turkey, and veal when preparing these simple culinary delights.

Chicken fillet rolls

For cooking you will need: 400 gr. chicken fillet, low-fat cottage cheese - 1 cup, prunes - 8 pieces. Walnuts and spices - to taste.

Cut the chicken into slices, pound it, sprinkle with salt and pepper.
Combine cottage cheese with chopped prunes and nuts.
Grease one side of the plate with the resulting mixture, roll the rolls with cottage cheese inward, fasten with toothpicks or tie with thread.
Place the pieces on a greased baking sheet. Bake in the oven for 30 minutes at 180°.

Omelette with shrimp

Fry the onion cut into rings and 10 pieces of shrimp for 3 minutes in a frying pan.
In a bowl, beat two eggs, 1/2 cup milk, a spoonful of soy sauce. Pour this mixture over the onions and shrimp. Cover the pan with a lid. Fry until done. Place the omelette on a plate and sprinkle with grated cheese and chopped parsley.

Salads for weight loss

For dietary salads, you can take any vegetables and fruits. The main thing is to use yogurt, yogurt, vegetable oil, and low-fat sour cream as dressings.

Three-color cocktail salad

Ingredients: avocado and tomatoes 2 pieces each, 200 gr. mozzarella, olive oil - 3 tbsp. l, basil, salt, ground red pepper - on the tip of a knife.

Wash and peel avocados and tomatoes.
Cut all components into cubes. Mix in a salad bowl with olive oil.

Salad with yoghurt dressing

Chop a green cucumber, a bell pepper, two tomatoes, 7 radishes, a clove of garlic, and herbs. Season the sauce by mixing a glass of yogurt, 1 tsp. grainy mustard, 50 gr. honey

Desserts for weight loss

Even the most delicious lunch without dessert will be incomplete. To make these sweet joys tasty and healthy, prepare them from natural products.

Chocolate vanilla cheese

Grind two glasses of cottage cheese with 2 tbsp. cocoa and sugar, 0.5 tsp. soda, 100 ml milk, 1/2 pack of vanillin. Beat the mixture in a mixer, then heat, stirring, in a pouring bowl until smooth. Transfer the mixture to a container and cool in the refrigerator. After three hours, place in bowls and crumble with grated chocolate.

Apple sorbet

Peel two apples, cut into pieces, place in a blender. Add 100 ml water, 70 g. Sahara. Mix until smooth.
Separately, beat the egg white and add it to the applesauce. Transfer the mixture into a container, cover with cling film, and refrigerate for 2 hours. Serve in bowls, garnished with fruit.

All dishes presented are easy to prepare, low in calories, and delicious. By consuming them, you will normalize your intestines, reduce cholesterol, enrich your body with vitamins and, of course, lose weight. And in combination with morning exercise, walking, and healthy sleep, you will be able to control your weight, and therefore your health.

Salads for weight loss and their recipes for every day useful and necessary.

But why limit yourself to just greens, if everyone has the opportunity to pamper themselves with delicious, and most importantly, varied dishes every day!

Over time, food for weight loss and healthy recipes for every day become key in our lives.

During the period of restrictions, we think about it quite often, we even look through all sorts of public pages with delicious photographs with the same fervor with which we used to dream about branded accessories or unique gadgets.

Life Reactor has found for you not just tempting pictures, but delicious dishes that you can absolutely prepare yourself without significant loss of time.

Dietary dishes for weight loss for every day: incredibly tender soups

Liquid healthy recipes for every day for weight loss pleasantly warm and fill with energy.

In addition, food in this form is much easier to digest. Do not deny yourself a delicious lunch even during the sublimation period.

Soup "Cheese paradise"

Processed cheese - 2 pcs.
Carrots - 1 pc.
Potatoes - 3–4 pcs.
Greenery
Onion - 1 head
Spices
Olive oil

Pre-heat the water and start frying: chop the carrots and onions in the usual way and fry with oil.

When halfway done, add finely chopped potatoes, your favorite spices and 50 grams of water to the pan. Lastly, add the chopped cheese and herbs.

Mix thoroughly until the consistency is even and let sit thoroughly. This dietary recipe designed for weight loss every day weeks, children love him very much.

Soup “Tomato Fat Burner”

Tomato - 6 pcs.
Carrots - half a whole
Greenery
Celery root - 1 pc.
Onion - 1 head
Oil
Spices

Soup with tomatoes

They are easy and also make a great weeknight meal. Pay attention to detail, and you won't have to suffer even a day from the restrictions of fasting periods.

Salad "Sunny"

Pineapple (fresh) - 5 pieces
Chinese cabbage - small head
Homemade yogurt - 4 tbsp. l.
Corn (canned) - half a jar
Garlic - 1 clove
Lemon juice
Spices

Chop the prepared cabbage and pineapple. Drain the juice and add the corn here.

In a separate bowl, mix crushed garlic and homemade yogurt. Add seasonings and juice.

All these recipes for weight loss you'll want to cook for each eating, because it’s tasty and takes little time.

Which is irreplaceable in the modern rhythm of life.

Fried Cheese Salad

Adyghe cheese - 200 gr.
Salad (leaves) - 150 gr.
Tomatoes (small) - 150 gr.
Dijon mustard - 1 tsp.
Shrimp (peeled) - 150 gr.
Olive oil
Spices
Lemon

Cheese plays a key role here, so deal with it first.

Cut it into small pieces and lightly fry on both sides. Chop the salad into small pieces, don’t bother, and tear everything up with your hands.

Place layer after layer on top: seafood, tomatoes, Adyghe cheese. Dressing: a mixture of oil, salt, mustard, lemon juice.

Salad "Slim"

Apple - 2 pcs.
Homemade sourdough - 4 tbsp. l.
Orange - 1 pc.
Cinnamon
Carrots - 1 pc.
Nuts, raisins (optional)

Grate the carrots and apple on a coarse grater, and cut the orange into small cubes.

Season all this beauty with cinnamon, honey, nuts or raisins. Pour in the starter.

Beet salad

Rice - 150 gr.
Beets - 300–400 gr.
Greek yogurt - 3–5 tbsp. l.
Zucchini - 1 pc.
Oil (hemp or olive)
Spices

Boil the rice in slightly salted water, it will yield about 200 grams. Season with oil.

Do the same with the beets, grate and add yogurt.

Blanch thin strips of zucchini in boiling water, but cool them immediately afterwards to prevent the color from fading. Place the bottom layer of beets, carefully tamping the rice on top.

Apple salad

Juicy apple - 1–2 pcs.
Sweet pepper - 2 medium pcs.
Sourdough - 4 tbsp. l. (without slide)
Carrots - 2 pcs.
Dill

Peel the apple from all excess, cut into cubes. Grate the carrots, chop the pepper and dill. Pour yoghurt over everything.

Advice: eat foods with a low GI (glycemic index), the weight loss effect will be better. Apples, beets, and cabbage are ideal.

Lenten dishes: losing weight at double speed

Do you think they can't be truly delicious? You are wrong!

These are the “cleanest” food products, prepared without a drop of excess fat.

Stuffed peppers "Vegetable"

Carrots - 1 pc.
Red cabbage - 150 gr.
Tomato - 1 pc.
Bell pepper - 4 pcs.
Garlic - 2–4 cloves
Dill, basil, celery - a couple of sprigs
White cabbage - 200 gr.
Seasonings - to taste

Wash, peel the pepper, cut in half. Chop two types of cabbage, carrots, one clove of garlic, salt and twigs, then stuff the pepper with the mixture.

For the sauce, grind the tomato, the rest of the garlic, salt, oil, and spices. Mix everything well.

Place the prepared peppers and pour over the sauce.

Baked carrots with lime zest

Carrots (young) - 550 gr.
Lime zest - from 2 pcs.
Garlic - 7 cloves
Oil
Sea salt
Black pepper
Chili powder

Mix raw carrots with garlic, oil and seasonings. Line the container with parchment and lay out the vegetables.

Bake until golden brown at 200°C. Then sprinkle with lime juice.

Stuffed mushrooms

Brown rice - 3 tbsp. l.
Champignons - 14 pcs.
Sweet pepper - 1 small
Onion - half a head
Sunflower oil
Spices

Remove the stem from each mushroom and fry in a frying pan with oil on both sides.

Dip the resulting mixture with a paper towel. Excess water should drain. Chop mushroom legs, onion, pepper and fry.

Cook the rice and add it to the mixture, stir and stuff the champignons.

Onion - 1 pc.
Mushrooms - 150 gr.
Chickpeas (dry) - a little more than a cup
Greenery
Spices

Soak the legumes in the evening and boil them in the morning. Peel the onions and mushrooms and fry with spices until golden brown.

Add chopped herbs and chickpeas.

Citrus-almond salad "Rostock"

Grapefruit - half a large one
Orange - one fruit
Wheatgrass juice - half a glass
Orange juice - half a glass
Almonds - a handful of petals

Grind grapefruit and orange. Place the wheat sprouts in a blender and blend. Mix everything, sprinkle with almonds.

Tip: Always boil chickpeas in several waters. It will have a pleasant aftertaste.

Desserts: small joys without extra centimeters in the waist

It’s impossible to completely give up delicious food! There is nothing wrong with a slight addiction to sweets; the main thing is to keep your inner “dragon” in check, giving preference exclusively to natural dishes.

Ice cream "Low calorie"

Cottage cheese (1%) - 70 gr.
Fresh banana - 150 gr.
Raisins - 15 gr.
Kefir (1%) - 140 gr.
Berries
Dried apricots
Berries
Cocoa

Beat everything with a mixer until the same consistency, place in molds and place in the freezer until completely frozen (about 4 hours).

Do not leave it overnight; the fruit may freeze and lose its beneficial properties and taste.

Diet chocolate cheesecake

Milk 1% - 100 gr.
Gelatin or agar-agar - 15 gr.
Cottage cheese (low-fat) - 350–400 gr.
Cocoa - 50 gr.
Honey - 20 gr.

Soak the gelatin in water for forty minutes, then drain the remaining liquid and leave on low heat.

Add all the remaining ingredients here, beat with a blender, put into molds and put in the refrigerator.

After hardening, you can eat!

Banana fritters

Milk - 50 gr.
Banana - 3 pcs.
Oatmeal - 100 gr.
Salt - a pinch
Oil - a few drops

Banana pancakes are prepared with virtually no flour

Combine milk, bananas, flour and beat everything thoroughly until smooth. Add some salt.

You will get a “sour cream” consistency. Fry the pancakes in the usual way in a frying pan with a drop of oil.

Candies "Raffaello"

Cottage cheese (low fat) - 200–250 gr.
Almonds - 15–20 pcs.
Honey - 3 tbsp. l.
coconut flakes

Mix honey and low-fat cottage cheese together. Form into balls and place a nut inside each one.

After this, roll the candies in coconut flakes. Let cool for about 2 hours.

Candies “Incredible prunes”

Dark chocolate - 180 gr.
Prunes (choose harder ones) - 10 pcs.
Walnuts - 70 gr.
Lemon - half
Raisins - 50 gr.

Don't be put off by these high-calorie ingredients. This sweetness is very satisfying and you simply won’t be able to eat more than two candies.

They are very useful and completely satisfy the craving for such products.

Wash the prunes. Carefully open each one and place on a flat surface. In a blender, combine nuts, lemon zest, and raisins. Prunes are stuffed with the mixture.

Melt the dark chocolate, dip each prune in it and place in a cool place for a few hours.

Tip: Do you have a huge sweet tooth? Replace cakes with dried fruits and your figure will thank you!

This article provides recipes for some dietary dishes that are easy to prepare and yet have excellent taste. In addition, the recipes presented will help diversify your diet without disturbing your diet.

The simplest dietary recipes for every day

To get your figure in order, you should give preference to low-calorie dishes, excluding fatty and starchy foods. The diet should consist of boiled and stewed dishes, steamed or oven-cooked food, and various vegetable and fruit salads.

Delicious salads

Cabbage salads are distinguished not only by their excellent taste, but also by their low calorie content.

Red cabbage salad

0.5 kg. red cabbage;
2 medium sized carrots;
vinegar diluted with water;
half a teaspoon of salt;
1 teaspoon granulated sugar;
half a fresh lemon;
1 teaspoon sunflower oil.

The preparation is as follows

First, chop the cabbage as finely as possible.
Then salt it and crush it well.
Chop the carrots on a grater and add sugar.
It's time to prepare a special dressing. To do this, simply mix vinegar with lemon juice. This mixture has a sweet and sour taste, making the salad more piquant.

Chinese cabbage salad

We will need:

Chinese cabbage (6-7 leaves);
green olives (10 pieces);
soft cheese (Feta, feta cheese) - 300 gr.;
2 tablespoons olive oil;
1 teaspoon lemon juice.

Cooking instructions:

Process the Chinese cabbage leaves, removing the central part.
Rinse the leaves thoroughly, then cut them into small cubes. Olives are also finely chopped.
Combine cabbage and olives in a deep bowl. Pour olive oil and lemon juice over the salad, mixing thoroughly.
Grate the cheese into crumbs and then place it on the cabbage.
You can decorate the salad with chopped olives and lemon slices.

Oven recipes with photos

It doesn't take very long to cook the dishes below in the oven. The main feature of such recipes is low calorie content, but at the same time nutritional value.

Canned bean cutlets

Ingredients for cooking:

chicken egg - 1 pc.;
bell pepper - 1 pc.;
onion - 1 pc.;
canned beans - 450 gr.;
2 cloves of garlic;
0.5 cups breadcrumbs;
spices to taste.

Preparation:

Open a can of beans, drain the liquid and mash with a fork. It should be puree.
Grind the bell pepper, garlic and onion in a meat grinder. Beans are added to the crushed ingredients.
In a separate bowl, beat the egg with a whisk or fork, and then add spices to it.
All ingredients are combined and mixed together with breadcrumbs.
Form some cutlets by placing them on a pre-greased baking sheet.
The last stage is baking for 10 minutes at 180 degrees Celsius, first on one side, and then another 10 on the other.

Ingredients for cooking:

1 tablespoon of semolina and flour;
low-fat cottage cheese - 500 gr.;
2 chicken eggs;
candied fruits and sugar essence to taste.

Cooking steps:

Eggs are beaten into the curd mass, flour, semolina and sugar are added.
The mass is mixed, and then vanilla sugar and dried fruits pre-soaked in hot water are added to it.
All ingredients are thoroughly mixed, and cheesecakes are formed by hand.
Then the dish is laid out on a baking sheet covered with parchment paper.
Bake at 180 degrees Celsius until golden brown.

Simple recipes

A dish such as potato pancakes can be dietary if it is prepared without the use of flour and butter.

Ingredients for cooking:

potatoes - 3 pieces;
onion - 1 medium head;
one egg
spices and salt to taste.

Preparation:

First, peel the potatoes, wash them, and then grate them on a medium grater.
Next, peel the onion and grate it in the same way.
Add grated onion to potatoes.
Add the egg to the resulting mass and mix. You should get a homogeneous consistency. You will need a non-stick frying pan so that the potato pancakes can be fried without adding oil.
Heat the frying pan and spoon the mixed ingredients onto it. Fry on both sides. Draniki are served hot.

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