Cindy Crawford's weight loss diet. Cindy Crawford: secrets of slimness and beauty. Diet cabbage soup from Cindy Crawford

Cindy Crawford is one of the representatives of the golden era of 90s models. The celebrity has always been distinguished by her ideal figure, but most importantly, she is still in excellent shape to this day.

The model’s developed nutrition system and set of exercises have helped many women around the world lose weight. Cindy Crawford shared her secrets of diet, slimness and exercise, recording video lessons that are still available to everyone.

Diet Cindy Crawford

Together with American nutritionists, Cindy Crawford created a two-week diet, the main dish of which is vegetable soup. The advantage of the diet is that, when you feel hungry, you can eat a portion of soup. The main ingredient of the soup is white cabbage. You should also add onions, carrots, tomatoes, bell peppers, celery, green beans, rice and fresh herbs to the dish. Cook the soup over low heat with a little salt.

Crawford advises adding as much parsley to the soup as possible, as it helps remove excess fluid from the body.

Among other foods allowed for consumption in this diet are citrus fruits, vegetables, low-fat yogurt, black rice, freshly squeezed juices, and clean drinking water.
You can eat up to five times a day.

Menu for the week

Cindy Crawford's 7-day diet chart is very simple. Those losing weight have the opportunity to choose any fruits and vegetables from the list of permitted ones, consuming them in unlimited quantities.

Allowed fruits and berries:

apples;
oranges;
apricots;
plums;
kiwi;
grapefruit;
pomelo;
cherry;
strawberry;
blueberry;
blueberry;
currant;
gooseberry;
watermelon;
raspberries.

Allowed vegetables and herbs:

tomatoes;
cucumbers;
zucchini;
pumpkin;
carrot;
beet;
green bean;
green pea;
asparagus;
cabbage (broccoli, cauliflower, Brussels sprouts, cabbage);
Bell pepper;
eggplant;
greens (spinach, parsley, dill, arugula, iceberg).

Menu for the week for the Cindy Crawford diet:

1 day: vegetable soup, any vegetables, 150 g low-fat yogurt;
Day 2: vegetable soup, any fruit (except bananas), 150 g of yogurt;
Day 3: vegetable soup, vegetables and fruits, 150g yogurt;
Day 4: only vegetable soup;
Day 5: soup and fruit;
Day 6: soup, vegetables, 150 g yogurt;
Day 7: soup, vegetables and fruits, yogurt.

Eat every 2-3 hours. Feelings of extreme hunger should not accompany the diet. Replace tea and coffee with plenty of drinking water.

Nutrition after childbirth

Cindy Crawford knows how to effectively lose weight after giving birth, because she became a mother twice. The main principle of losing weight after childbirth is to eat regularly to maintain a high metabolic rate.

Menu for 7 days for weight loss after childbirth from Cindy Crawford:

Vegetable soup- again, it is the main dish of the diet menu, which should be consumed several times every day. In addition to soup, eat:

1 day: any fruit (except bananas);
Day 2: any raw or cooked vegetables (except beans and peas);
Day 3: fruits and vegetables (except potatoes and bananas);
Day 4: 2 bananas, skim milk;
Day 5: 6 tomatoes, 200 g low-fat yogurt;
Day 6: vegetables in any form;
Day 7: boiled rice (unpolished), vegetables, fruits.

In order to achieve better results in losing weight, a couple of months after giving birth, start doing exercises at home according to Cindy Crawford’s “Perfect Body in 10 Minutes” program.

A set of exercises from Cindy Crawford

The secret to Cindy Crawford's perfect figure is a combination of an effective diet and training for all muscle groups. The model notes that only regular work on yourself helps you lose weight and achieve the desired results.

To lose weight and keep your body in good shape, perform a set of exercises every day if possible. It doesn't take much time, but brings good results.

Complex “Ideal body in 10 minutes” for weight loss from Cindy Crawford:

Place your feet shoulder-width apart, inhaling, raise your arms up and stand on your toes, while exhaling, lower your arms and stand on your feet. Repeat 10 times;
Slowly begin to make circular movements with your head in one direction and the other. Repeat 10 times;
Make circular movements with straight arms forward and backward 10 times;
Stand wider than your shoulders, make circular movements with your body, lowering it down. Repeat 10 times on each side;
Make circular movements with your pelvis clockwise and counterclockwise 10 times;
Spread your legs a meter and bend first one knee to the side, then the other as low as possible. Do 10 times;
From the previous exercise, bend your knee and sit on your leg, the second one is straight, stretch your body towards it. Switch legs;
In a standing position, cross your feet and bend your body down towards the floor;
Get into a plie position and begin squatting with a straight back. 25 times;
Lunge forward, alternating legs with each lunge. 20 times;
Squat as low as possible with your knees facing forward. 25 times;
Place your feet together and squat with your back straight 20 times;
Repeat the exercise with lunges;
Lie on the mat, place your palms on the mat in a position wider than your shoulders, fingers pointing forward and, resting on your knees, begin push-ups. 10 times;
Push up while turning your palms inward. 10 times;
Move your arms slightly forward, shoulder-width apart, fingers pointing forward, and push up. 10 times;
Lie on the floor, bend your knees, resting your feet on the mat, place your hands behind your head and begin to lift your upper body off the floor, tensing your abs. 15 times;
In the same position, move your straight arms back and lift your entire body, bringing your hands forward to your knees. 15 times;
Place your right foot on the knee of the other leg, place your left hand behind your head and reach with your elbow towards the raised leg, while lifting only your shoulder from the floor. 10 times on each side;
Place your palms under your buttocks and begin to raise and lower your legs straight, without touching the floor if possible. 10 times;
With your feet on the floor, lift your pelvis and make frequent up and down movements with a small amplitude. 30 times.

After this workout, be sure to stretch your muscles for 5-10 minutes.
All exercises are performed without a break between them and at a fast pace.

Efficiency and results

Cindy Crawford claims that the weight loss system she developed allows you to lose from 3 to 5 kg in a week.

The model’s two-week diet not only effectively fights excess pounds, but also cleanses the body well, due to the high content of healthy foods in the menu.
If you wish, you can alternate different sets of exercises from the top model, which you can easily find on the Internet, and then it will be easier and faster to lose weight.

Cindy Crawford diet results - before and after photos:

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Cindy Crawford is a famous MTV TV presenter, an American actress, a popular supermodel. At 47 years old, she manages to look much younger, which naturally evokes respect not only as a beautiful woman, but also as an amazing mother of two children. Of course, a delightful appearance requires a lot of effort and work on yourself.

Cindy Crawford adheres to a healthy lifestyle, enjoys fitness, yoga, and also eats right. She does not accept long-term diets, tries to limit herself in sweets and starchy foods, and loves vegetables, fish, and herbs.

Pros and cons of the Cindy Crawford diet

In addition to white cabbage, you can add tomatoes, carrots, onions, celery stalks and roots, bell peppers, green onions, and green beans to the soup. It is imperative to add fresh or frozen herbs, especially parsley. Among herbs, parsley is given more attention in Cindy Crawford’s diet, due to its beneficial properties and taste characteristics. Parsley, regularly consumed as food, allows the body to normalize the digestion process and get rid of water. Parsley has an excellent diuretic effect. It is worth remembering that cabbage soup should not contain potatoes and other vegetables rich in carbohydrates.

It is advisable to cook the soup daily or once every two days. Every day you can eat it in any quantity, the main thing is to follow a diet, eat food 5 times with an interval of 3 hours.

In addition to soup, you can include other foods in your diet: fresh vegetables and fruits (preferably citrus fruits), black rice, low-fat yogurt (200 ml once a week), low-fat milk (250 ml once a week), clean drinking water and freshly squeezed juices without limitation. If desired, you can supplement your lunch portion of soup with a small amount of lean fish, steamed or boiled chicken, but no more than once a week. Although Cindy Crawford's diet is based only on vegetarian food. Rice, vegetables and fruits (except bananas) should be alternated and only one should be consumed. Try to avoid fatty foods, canned foods, sweets, flour products and bread, alcoholic and carbonated drinks. It is allowed to consume vegetable juices, natural coffee without sugar and freshly brewed coffee in moderation. Tea and drinking water - unlimited.

It is recommended to have a rice fasting day once every 2 weeks. On this day you can only eat steamed rice without salt and with a small amount of spices. Rice is a unique product that does not cause allergies and contains many useful substances. It does not stimulate gastric secretion; it is no coincidence that it is used as a mandatory ingredient in many nutritional systems and diets. On fasting days, you are allowed to drink clean water in any quantity, as well as herbal or green tea.

The system is designed for a week and guarantees getting rid of 3-5 kg of weight.

Sample Cindy Crawford diet menu:

First day.

Second day. 450 ml cabbage soup; fresh fruit without restrictions; 150 ml dietary yogurt.

The third day.

Fourth day. 450 ml cabbage soup; 200 g boiled chicken.

Fifth day. 450 ml cabbage soup; 200 g boiled veal (beef).

Sixth day. 450 ml cabbage soup; fresh vegetables without restrictions; 150 ml dietary yogurt.

Seventh day. 450 ml cabbage soup; fresh vegetables and fruits without restrictions; 150 ml dietary yogurt.

Ingredients for Cindy Crawford's Cabbage Soup:

cabbage - 1 pc.;
carrots - 6 pcs.;
onions - 6 pcs.;
green onions - 6 feathers;
bell pepper - 2 pcs.;
tomatoes - Zpcs.;
celery - 5 branches;
rice - 1/3 cup.

Cooking method: Place washed and chopped vegetables in a saucepan with cold water. Cook until done. Rinse the rice and boil separately, add to the pan with vegetables 2 minutes before readiness. Add finely chopped celery and green onions at the very end.

Cindy Crawford on beauty and self-care

« I always say that my main beauty secret is the absence of any secrets. I drink a lot of water, don't overexpose myself in the sun, and eat at regular times.».

« I can't imagine my life without nourishing cream. It seems to me that if I'm at the airport one day and remember that I left my favorite product at home, I'd rather miss the flight than fly without it.».

Crawford uses foundation with high SPF protection and avoids exposure to bright sun. It's no secret how harmful the sun's rays affect the condition of the skin and how it contributes to its aging.

And one more secret for self-care: Cleopatra’s milk baths. She washes her face with milk at least 3-4 times a week, which makes her skin soft and moisturizes it.

Don't make excuses for yourself and don't turn sports into a routine. Cindy never misses a fitness class due to lack of time and believes that these are just excuses. There are 24 hours in a day and it won’t be difficult to allocate 30 minutes of them to your beloved body. It is not necessary to travel tens of kilometers to visit a gym or swimming pool and spend a lot of money on fitness in order to keep your figure in shape. And in between filming, she does 10-minute workouts, doing push-ups and squats. There are many videos on the Internet with recordings of her workouts, which are not at all difficult to perform. Therefore, never look for excuses for yourself and your laziness. You can find any active activity that will allow you to move a lot. The most important thing is variety! If you work out at home, then get several sets of exercises and alternate them throughout the week. Firstly, it will add variety to your sports activities, and secondly, all muscle groups will be involved. You will feel that even if you replace one leg exercise with a new exercise, your muscles will come to life again. Our muscles, like everything else in the human body, are subject to addiction. Therefore, changing exercises is not only pleasant, but also useful.

To avoid muscles getting used to the exercises, a stronger load is needed. To do this, Cindy suggests purchasing dumbbells. These exercises are called “load-bearing exercises.” Use lighter dumbbells to strengthen your back muscles, and heavier dumbbells for your arms and shoulders. In general, according to the model, she never parts with dumbbells and constantly defeats the force of gravity.

Another common form of excuse is “I have children!” When Cindy had children, she simply reconsidered her views on training. If earlier she worked out to the point of exhaustion and could come after training and fall asleep on the sofa, then after the birth of children such a luxury became inadmissible to her. Then she concluded that training should bring a boost of vigor, and not exhaust. She developed a new program for women after childbirth, “New Dimension”. Love yourself, your body, and of course your children! After all, you are an example for them!

Don't deny yourself anything. Cindy really loves Italian pasta. And every time he comes to a restaurant, he eats as much of it as he can eat. After this holiday, he arranges another workout for himself and loses all the extra calories. You can cause severe psychological damage to your emotional health by giving up your favorite foods (this does not apply to fast food). So treat yourself from time to time, but don't forget to exercise. Only exercise will allow you to eat what you love.

Don't think about bad things! Cindy rightly believes that our physical condition is closely related to our psychological health. Remember that people die from a disease like depression. It is difficult to always think about good things, but you have to try. Our positive state brings our entire body into a state of active work. Therefore, Cindy always tries to have a positive outlook on life and see only the positive sides in it. Any stress, depression or strain will immediately affect your skin and health.

Cindy Crawford's favorite movie is Pilates exercise programs. Before developing her own fitness programs, Cindy practiced Pilates for a long time. This is a very good way to prepare yourself for more intense training. Pilates includes elements of yoga, stretching and static gymnastics. The model recommends spending at least a couple of hours a week on Pilates to feel like your muscles are capable of a lot.

The main secret is not to start eating everything again after the diet, but to completely change your habits and diet for the better! After all, the lost kilograms can come back again and “spoil” your figure.

Supermodel Cindy Crawford is 50 years old and still looks amazing. The secret of her youth and beauty is not only in cosmetic procedures and fitness. Cindy has long adhered to a nutrition system specially developed for her. During the week she eats cabbage soup with rice. The diet is not too fancy, but very effective.

Read in this article

Pros and cons of the Cindy Crawford diet

Cindy Crawford periodically resorts to this power system. Of course, the supermodel does not push herself, but the weight loss method allows you to quickly acquire a slender silhouette before an important event. The Cindy Crawford diet has a number of advantages that make it effective. Among them:

In seven days it is possible to lose up to 6 kilograms. Weight loss happens very quickly.
There is no need to starve while following this diet. The soup, which is the main dish, can be eaten as much as you want without overeating.
The fiber in fruits and vegetables improves the functioning of the digestive system.
Rice in soup plays the role of an adsorbent and rids the body of waste and toxins.

Thanks to the Cindy Crawford diet, a person can not only lose weight, but also cleanse their internal systems.

However, there is also the opposite side. Disadvantages include:

Low calorie content. Because of this, a person may experience periodic weakness, dizziness, quickly become irritated, have difficulty concentrating, and get tired soon. Therefore, it cannot be observed for more than a week.
There is a risk of returning the lost kilograms.
Not suitable for those who cannot cook soup every day.
It should not be observed during pregnancy and lactation, chronic diseases, especially those associated with the gastrointestinal tract, as well as in old and young age.

Therefore, before starting it, it is important to consult a doctor.

What can you eat

The Cindy Crawford diet is a soup system for losing weight. As a result of eating this dish, fats are burned in problem areas. It is not difficult to prepare the soup yourself at home. It is advisable to eat a fresh dish, so you need to cook it every day or every other day. To avoid overeating, you should eat small portions. And the last meal should be a maximum of 3 hours before going to bed.

In addition to soup, you can eat the following foods during the diet:

non-starchy vegetables;
unsweetened fruits, especially bananas;
low fat dairy products;
Brown rice;
low-fat types;
still water, green or herbal tea.

At the same time, you should avoid harmful foods. These include: sweets, salt, baked goods, bread, starchy vegetables such as potatoes, squash, pumpkin, bananas.

Dish recipes

There are two ways to organize your diet. Two types of soup are prepared for weight loss:

Cabbage-rice. For the dish you will need: a head of cabbage, an onion, bell pepper, tomatoes, carrots, greens, leaves and washed rice. First, put the chopped vegetables into the pan and cook until tender. It is also important to cook the rice in advance. When the vegetable soup is ready, you need to put the cereal in a saucepan. When serving, you can add chopped celery and herbs.
Tomato. To prepare, take 5 onions, 5 tomatoes, a couple of bell peppers, several carrots and shredded cabbage. All ingredients must be placed in a saucepan and cooked until tender. Throw a bouillon cube, chopped herbs and spices into the boiling soup. Let the dish boil a little and turn it off.

To learn how to prepare healthy tomato puree soup for weight loss, watch this video:

Menu for 7 days

In addition to soup, you need to eat other foods during the week. A sample diet menu for Cindy Crawford looks like this:

During the initial day, eat soup plus, half a glass of low-fat and as many fresh vegetables as you like.
On the second day, in addition to the main dish, you should also eat low-fat yogurt and any fresh vegetables that do not contain starch.
On the third day there is also soup, low-fat yogurt, fruits, except bananas and potatoes.
On the fourth day, you can eat half a chicken breast for the main course.
During the fifth day, eat lean meat with soup - veal or pork. It must be boiled or steamed.
On the sixth day, you need to add some low-fat yogurt and fresh vegetables to the soup.
On the last day, in addition to broth with rice, you should also eat fruit.

Products must be distributed throughout the day. Vegetables and fruits, as well as soup, can be consumed throughout the day in any quantity. However, it is important not to overeat, as the stomach becomes stretched, stomach upset occurs, and digestion is disrupted.

In addition to eating soup during the week and allowed foods, there are several tips that will help you achieve a positive result. Helpful tips for Cindy Crawford's diet include:

Eat more often and in small portions.
Sometimes you can drink a cup of coffee without added sugar or sugar substitutes. You should do this in the first half of the day to get a boost of energy.
To diversify the menu and diet, meat and poultry can sometimes be replaced with lean fish.
You only need to follow the diet for exactly one week.
The next course can be repeated no earlier than after three months.
After finishing the diet, it is important to continue to monitor your diet and exercise. The fact is that such a rapid weight reduction is fraught with its rapid return.

After quitting the diet, it is important to exercise as much as possible. Supermodel Crawford devotes 6 days a week to them. She especially likes to do exercises in the form of running and swimming, and specific ones for problem areas also help well. And after training, stretching is mandatory; it helps prevent lactic acid from concentrating in the muscles. This means they don’t hurt the next day.

The diet of the world famous model Cindy Crawford is an easy weight loss method because it completely eliminates the feeling of hunger. While sticking to the diet, you will be able to lose three to five kilograms of excess weight in just one week. Well, since Cindy Crawford’s diet was developed by the star’s personal nutritionist, there is no need to doubt the effectiveness and safety of this weight loss technique. You can also be convinced that the diet “works” by simply looking at a photograph of a model who, at 47 years old, looks 30 and has perfect “forms.”

Diet features

The main principle of the model’s diet is the complete exclusion of flour and sweet foods from the diet. Cindy Crawford's diet is based on vegetable cabbage soup, which contains the famous fat burner - celery. Cabbage allows you to saturate the body and not feel hungry, and celery helps you actively burn extra calories. In this case, the soup can be eaten in unlimited quantities, provided that the portions are small. It is also recommended to adhere to the principles of fractional nutrition and eat food at least 4-5 times a day.

Cabbage soup recipe

Cut a small head of cabbage, carrots (6 pcs.), green onions (6 pcs.), bell peppers (2 pcs.), tomato (3 pcs.) and one bunch of celery. Cover the vegetables with cold water and cook until tender. A few minutes before cooking, add broth and 1/3 of the rice. Greens are added to the soup at the very end.

The Cindy Crawford diet menu, in addition to the main dish - cabbage soup, also includes vegetables and fruits (except bananas, potatoes, grapes, since they are very high in calories). On the second day of the diet, you are allowed to treat yourself to baked potatoes. Also during the diet in the afternoon you can allow yourself a small amount of milk or yogurt. The fourth day of the diet allows you to eat from 3 to 6 bananas and drink milk in unlimited quantities. On the fifth day of the diet, eat fish as much as you like. And on Saturday, include chicken fillet in your diet.

Cindy Crawford diet menu

An approximate diet menu for Cindy Crawford is as follows:

Monday: cabbage soup + fruit (except bananas), 250 g skim milk or yogurt.
Tuesday: cabbage soup + vegetables, 250 g skim milk or yogurt, large baked potato (can be boiled), unsweetened tea or coffee.
Wednesday: cabbage soup + vegetables and fruits, dairy and other drinks, as in previous days.
Thursday: cabbage soup + fruit, 1 liter of skim milk.
Friday: cabbage soup + 250 g of boiled fish or chicken, any amount of vegetables, 250 g of yogurt (low-fat), tea and coffee without sugar.
Saturday: cabbage soup + vegetables, boiled chicken or fish, 250 g of yogurt, tea or coffee without sugar.
Sunday: cabbage soup + vegetables and fruits. Yogurt, tea, coffee, as on the previous day.

Pros and cons of the Cindy Crawford diet

Since the model’s diet was developed by well-known nutritionists and belongs to the “soup diet” category, it can be considered safe for health, since it does not require long-term refusal to eat. The diet is also quite effective, since low-calorie soup really helps you lose excess weight. At the same time, you will not have to go hungry, because at the slightest feeling of hunger you can refresh yourself with a delicious soup.

The disadvantages of Cindy Crawford's diet include monotony, however, for those who want to lose weight, this fact is not a deterrent, because beauty and slimness come first for them. The disadvantages of the diet are considered to be the exclusion of alcohol and desserts, but even here we understand that these prohibitions are only for the benefit of the figure. Consequently, the diet has no special contraindications or disadvantages, so anyone can try to lose weight following the example of Cindy Crawford.

Summarizing all of the above, we can conclude that Cindy Crawford’s diet is worthy of attention, so we sincerely wish you good luck and excellent results in losing weight!

A global star, famous supermodel, MTV presenter and actress, the brilliant American Cindy Crawford remains number one, despite her age. Cindy is already over 50, but she continues to be admired. And not only peers. She still looks seductive, but does not hide the fact that luxurious appearance is not a gift of nature. Cindy takes great care of herself, not stopping even for a day. Crawford is able to maintain her figure in ideal condition with a diet developed personally for her by a well-known nutritionist in the USA.

Nutrition and sports of supermodel Cindy Crawford

It is known that Cindy Crawford has always preferred an active lifestyle - Cindy cannot imagine life without good fitness and yoga, stretching, and gentle cardio training.

With a model height of 177 cm, Cindy’s parameters can be called ideal: chest – 86 cm, waist – 67 cm, hips – 89 cm. Cindy Crawford’s weight is only 58 kg. And this is after the birth of two wonderful children. What is Cindy Crawford's nutrition secret?

Cindy eats in accordance with the recommendations of a personal nutritionist, but does not starve. Exhaustive diets are not for her, as she has repeatedly stated. The goal of every woman, according to her, is to come to proper nutrition, to accustom the body to healthy eating, and then the problem of excess weight will disappear by itself.

Zone nutrition Cindy Crawford – minus 5 kg in 7 days

For herself, Cindy chose a zonal nutrition system. Briefly, this means that the amount of protein, carbohydrates and fats coming from food must be strictly defined. Cindy's norm: proteins and fats - 30% each, carbohydrates - the remaining 40%. At the same time, there are no strict dietary restrictions, with the exception of “obvious evil” - flour and sweets, bread, pasta and starchy vegetables, sweet soda, canned food, fried foods.

The list of permitted products includes fermented milk products, non-starchy vegetables and fruits, rice, natural juices, and water. The supermodel allows herself meat infrequently, like fish, about once a week.

The Cindy Crawford diet prescribes eating often, but in small portions - about 5 times a day, of which 3 main meals and 2 light snacks. You need to eat 150–200 g of food at a time, no more. Food should be steamed or grilled without oil. Don't salt anything!

The basis of the diet is lean cabbage soup, which can be eaten any time you feel hungry (but preferably no more than 5 times a day).

Diet cabbage soup from Cindy Crawford

Diet cabbage soup from Cindy Crawford helps get rid of an average of 5 kilograms of excess weight. You can eat it almost without restrictions during the day, but always fresh. No need to prepare a 20-liter pan for future use.

To cook this soup, you need to take:

½ head of medium-sized white cabbage;
6 onions;
4 carrots;
2 sweet bell peppers;
400 g tomatoes;
parsley root and greens.

Preparing fat-burning cabbage soup is extremely simple: wash all the ingredients, peel if necessary, chop, put in a saucepan, add water and boil until tender. Do not add bouillon cubes or salt. You can only use natural dried herbs to taste. The soup is very easy to prepare and healthy to eat.

Pros and cons, results of the Cindy Crawford diet

It is enough to follow such a diet for a week to be surprised by the results - you are guaranteed to lose up to 5 kg of weight if you do not deviate from the course. In addition, the diet is designed to reduce volume in problem areas. Moreover, it is the fat that goes away, not the water. Such a diet does not harm the relief either (a sufficient amount of protein allows you to maintain muscles). Undoubtedly, each organism is individual, but it’s worth a try.

Pros of the diet:

According to nutritionists, the Crawford diet is gentle, because... does not imply giving up carbohydrates or fats. The food is quite balanced.
Fat disappears without returning - up to minus 5 kg per week.
Lack of constant feeling of hunger.
Cleansing the body of waste and toxins.
Availability of products.

The disadvantages of the Crawford diet are not so significant, although they are also present. This nutritional system is not suitable for pregnant and nursing mothers, children and adolescents, the elderly, or if you have chronic diseases.

Also, if you work a lot and intensively and spend all your time on your feet, then be prepared for weakness and excessive irritability. This diet may also not be suitable for very busy people. If you are constantly on business trips, difficulties with preparing, storing and absorbing cabbage soup are also possible.

Sample menu for 2 weeks

Important: on the Cindy Crawford diet there is no clear distinction between what you should eat for breakfast, lunch and dinner. The entire volume of food prepared for each day is simply divided into 4–5 meals. Preferably evenly.

Day 1: cabbage soup (according to the recipe above), low-fat yogurt and unlimited vegetables.
Day 2: like the first, but instead of vegetables, fruits.
Day 3: like the first, only fruits and vegetables are allowed together.
Day 4: cabbage soup + 200 g boiled chicken.
Day 5: cabbage soup + 200 g of boiled veal.
Day 6: same as the first, but instead of yogurt, kefir.
Day 7: like the third.

As we have already said, Cindy does not like to go on diets - she eats healthy, and switches to cabbage soup only sometimes if her weight is slightly off the norm. The rest of the time, she chooses a zonal power system, as described above.

Cindy Crawford admits that she prefers whole, natural, minimally processed foods. As a dessert - dark chocolate, occasionally. If you have favorite foods, allow yourself to enjoy them occasionally, but not often, and reduce the portions.

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