During many diets, green peas are a must-have product, because by consuming canned peas when losing weight, you help the body restore metabolism and cleanse the intestines of toxins and other harmful components. Check out popular diets in which this representative of the legume family is the main dish, find out in what cases it is not recommended to eat peas during the diet.

What are the benefits of canned green peas?

In addition to the fact that peas are low in calories, they also have a beneficial effect on health and the body. The benefits of canned peas for humans are obvious, because they:

• reduces cholesterol levels;
• normalizes digestion;
• strengthens the heart muscle;
• improves the condition of blood vessels;
• removes kidney stones;
• helps with various liver diseases;
• prevents the development of cancer;
• prevents bleeding gums.

Compound

When choosing among a variety of cans, you should pay special attention to the composition of canned green peas. It is better to give preference to a product in a glass jar, made in accordance with GOST (after all, this guarantees quality), in which the list of ingredients contains only peas themselves, salt, water and sugar. Canned peas of any kind do not require preservatives, so there shouldn't be any.

Vitamins and microelements

If the best peas of shelling varieties are used for seaming, then even after heat treatment their vitamin composition remains just as rich. What vitamins are in green peas? There are many useful substances that help with weight loss, even in canned fruits:

• phosphorus;
• nickel;
• vegetable protein;
• cellulose;
• starch;
• selenium;
• calcium;
• methionine;
• lecithin;
• vitamins A, B, E, PP, K;
• flavonoids;
• iron;
• ascorbic acid;
• chromium;
• choline;
• potassium;
• carotene;
• magnesium;
• fluorine.

Is it possible to eat green peas while losing weight?

People often consume small round green grains not only because of their rich taste, but also to help in the fight against kilograms. Canned peas are great for weight loss because they are very nutritious, they contain a lot of vegetable protein, microelements, vitamins, amino acids and minerals needed by the body. Thanks to such a rich composition, peas for weight loss are one of the best remedies. The canned product helps to get your weight in order because it has the following properties:

• promotes satiety, reduces hunger;
• cleanses the body of heavy metals and toxins;
• helps normalize fat metabolism;
• removes excess water from the body;
• prevents the appearance of fat on the liver;
• speeds up metabolism significantly.

On the Dukan diet

If you take into account the Alternating Diet phase of Dr. Dukan, you will notice that starch-containing foods are prohibited at this phase, because the main component of starch is glucose. Peas are canned, which have the so-called brain ripeness, so they should absolutely not be consumed while eating according to the doctor’s method. Green peas are allowed on the Dukan diet - they can be eaten in the amount recommended for vegetables.

Diet Favorite

Many girls are interested in whether it is possible to eat canned peas on the Favorite diet. According to reviews from those who include a serving of the product in this form on their vegetable day menu, their weight is significantly reduced. The Favorite diet is very strict; its menu does not contain many products that help the body work normally, so a portion of canned peas will only be beneficial for such weight loss - the peas compensate for the lack of vitamins.

Calories in canned peas

For seaming, young green peas are used, which, even after processing, practically do not lose the beneficial components present in the composition. The calorie content of a representative of the legume family in fresh form is 70 kcal/100 grams. How many calories are in canned peas? When seamed, its calorie content is reduced to 53 kcal, which allows you to consume canned peas when losing weight. It is worth noting that it is better to consume peas together with the liquid in the jar, because it also contains a large amount of substances valuable to the body.

Diet based on canned green peas

Peas are a dietary product with which you can achieve effective results in losing weight. Due to the rich composition of the fruits of the legume family, it has long been successfully used as the basis for many programs aimed at weight loss. For example, a pea diet will help you lose 10 kg in a week, but you will not experience a debilitating feeling of hunger.

This diet option includes three meals in small portions. Meals for 7 days are not very varied, but you will be able to lose 10 kg. The menu for this kind of pea diet looks like this:

• breakfast – Hercules on water, grated apple;
• lunch - pea porridge, vegetable stew or soup;
• dinner - 200 grams of canned peas, a piece of chicken breast or fish.

Dishes made from canned peas

Those who want to lose excess weight without resorting to physical activity in the gym should add dishes containing canned peas to their diet. Based on this preservation, there are various dietary recipes, for example, soups and salads are especially popular, because they are included in the menu of almost every weight loss program.

Diet salad

Preparing this light salad does not require expensive ingredients or the housewife’s time, so you can safely add the dish to your diet. It is better to season the salad with olive oil, and if desired, you can add an egg for more nutrition. Find out how to prepare a salad with canned peas and white cabbage.

Ingredients:

• salt - a pinch;
• fresh carrots – 1 pc.;
• canned peas – 50 g;
• olive oil - to taste;
• cabbage – 200 g;
• egg – 1 pc.

Cooking method:

1. Boil the egg until tender, cool.
2. Wash the head of cabbage, remove bad leaves, and chop the rest.
3. Grate the peeled carrots. Do the same with a cooled egg.
4. Mix the chopped products, add canned peas to them.
5. Salt the salad, pour olive oil on top, stir.

If you are on a diet and your body lacks carbohydrates, microelements, and vitamins, then the soup prepared according to this recipe will suit you. It is not recommended to add potatoes to such hot dishes due to their high calorie content and salt, because it retains water and prevents weight loss. Find out how to prepare a diet soup with green peas, a bowl of which you can eat even at night without harming your figure.

Ingredients:

• tomatoes – 2 pcs.;
• bell pepper – 1 pc.;
• carrots – 2 pcs.;
• green peas – 0.5 kg;
• onion – 1 pc.;
• cabbage – 0.25 heads.

Cooking method:

1. Bring water to a boil in a medium saucepan.
2. Cut the vegetables: onion into half rings, tomatoes into slices, cabbage into thin strips, pepper into strips. Grate the carrots.
3. Place the vegetables prepared for adding into a saucepan and boil over high heat.
4. Pour canned peas into the dish, you can add a bouillon cube for taste.
5. Boil the ingredients until soft, keeping the heat to low.
6. Let the first one brew a little and you can use it.

Harm of peas when losing weight

The benefits that the body receives from peas are undeniable, but if you do not limit yourself in the use of this product, then you can cause harm to your health. Why are canned green peas harmful? It can cause increased gas formation and bloating in the intestines. For the same reason, you should be careful when using dishes with peas - soups and side dishes.

Green peas - contraindications

Even to help with weight loss, some people are not recommended to eat the fruits of a member of the legume family. Contraindications for peas imply a complete refusal to use this product. So, you should not eat peas if you have the following symptoms:

• pregnancy, lactation period;
• gastrointestinal diseases;
• cholecystitis;
• gout;
• urolithiasis disease;
• nephritis;
• allergic reaction to the product;
• diabetes;
• age up to 3 years and over 60 years.

Video: Benefits of canned green peas for weight loss

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Fresh green peas".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	73 kcal	1684 kcal	4.3%	5.9%	2307 g
Squirrels	5 g	76 g	6.6%	9%	1520 g
Fats	0.2 g	56 g	0.4%	0.5%	28000 g
Carbohydrates	12.8 g	219 g	5.8%	7.9%	1711 g
Organic acids	0.1 g	~
Alimentary fiber	1 g	20 g	5%	6.8%	2000 g
Water	80 g	2273 g	3.5%	4.8%	2841 g
Ash	0.9 g	~
Vitamins
Vitamin A, RE	67 mcg	900 mcg	7.4%	10.1%	1343 g
beta carotene	0.4 mg	5 mg	8%	11%	1250 g
Vitamin B1, thiamine	0.34 mg	1.5 mg	22.7%	31.1%	441 g
Vitamin B2, riboflavin	0.19 mg	1.8 mg	10.6%	14.5%	947 g
Vitamin B4, choline	50 mg	500 mg	10%	13.7%	1000 g
Vitamin B5, pantothenic	0.8 mg	5 mg	16%	21.9%	625 g
Vitamin B6, pyridoxine	0.17 mg	2 mg	8.5%	11.6%	1176 g
Vitamin B9, folates	20 mcg	400 mcg	5%	6.8%	2000 g
Vitamin C, ascorbic acid	25 mg	90 mg	27.8%	38.1%	360 g
Vitamin E, alpha tocopherol, TE	2.6 mg	15 mg	17.3%	23.7%	577 g
Vitamin H, biotin	5.3 mcg	50 mcg	10.6%	14.5%	943 g
Vitamin K, phylloquinone	24.8 mcg	120 mcg	20.7%	28.4%	484 g
Vitamin RR, NE	3 mg	20 mg	15%	20.5%	667 g
Niacin	2 mg	~
Macronutrients
Potassium, K	285 mg	2500 mg	11.4%	15.6%	877 g
Calcium, Ca	26 mg	1000 mg	2.6%	3.6%	3846 g
Silicon, Si	21 mg	30 mg	70%	95.9%	143 g
Magnesium, Mg	38 mg	400 mg	9.5%	13%	1053 g
Sodium, Na	2 mg	1300 mg	0.2%	0.3%	65000 g
Sera, S	47.5 mg	1000 mg	4.8%	6.6%	2105 g
Phosphorus, Ph	122 mg	800 mg	15.3%	21%	656 g
Chlorine, Cl	34.25 mg	2300 mg	1.5%	2.1%	6715 g
Microelements
Aluminium, Al	295 mcg	~
Bor, B	167.5 mcg	~
Vanadium, V	37.5 mcg	~
Iron, Fe	0.7 mg	18 mg	3.9%	5.3%	2571 g
Iodine, I	1.275 mcg	150 mcg	0.9%	1.2%	11765 g
Cobalt, Co	3.275 mcg	10 mcg	32.8%	44.9%	305 g
Manganese, Mn	0.4375 mg	2 mg	21.9%	30%	457 g
Copper, Cu	187.5 mcg	1000 mcg	18.8%	25.8%	533 g
Molybdenum, Mo	21 mcg	70 mcg	30%	41.1%	333 g
Nickel, Ni	61.65 mcg	~
Tin, Sn	4.05 mcg	~
Selenium, Se	3.275 mcg	55 mcg	6%	8.2%	1679 g
Fluorine, F	7.5 mcg	4000 mcg	0.2%	0.3%	53333 g
Chromium, Cr	2.25 mcg	50 mcg	4.5%	6.2%	2222 g
Zinc, Zn	0.795 mg	12 mg	6.6%	9%	1509 g
Digestible carbohydrates
Starch and dextrins	6.8 g	~
Mono- and disaccharides (sugars)	6 g	max 100 g
Saturated fatty acids
Saturated fatty acids	0.071 g	max 18.7 g
Polyunsaturated fatty acids
Omega-3 fatty acids	0.035 g	from 0.9 to 3.7 g	3.9%	5.3%
Omega-6 fatty acids	0.152 g	from 4.7 to 16.8 g	3.2%	4.4%

Energy value Fresh green peas is 73 kcal.

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

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SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how much a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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DATE FOR ACHIEVEMENT OF THE GOAL

USEFUL PROPERTIES OF FRESH GREEN PEAS

Fresh green peas rich in vitamins and minerals such as: vitamin B1 - 22.7%, vitamin B5 - 16%, vitamin C - 27.8%, vitamin E - 17.3%, vitamin K - 20.7%, vitamin PP - 15 %, potassium - 11.4%, silicon - 70%, phosphorus - 15.3%, cobalt - 32.8%, manganese - 21.9%, copper - 18.8%, molybdenum - 30%

What are the benefits of fresh green peas?

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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You can see a complete directory of the most useful products in the appendix - a set of properties of a food product, the presence of which satisfies a person’s physiological needs for the necessary substances and energy.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

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From a botanical point of view, green peas are not a vegetable, but a fruit, since after flowering they form seeds. Vegetable plants do not have seeds. The pod contains from two to ten round seeds. This unpretentious plant of the legume family has been used in cooking for several thousand years. It is believed that its homeland is in Central Asia and the Middle East.

Green peas are rich in B vitamins - B1, B2, B3, B6. Also contains vitamins K, dietary fiber, protein, minerals magnesium, copper, phosphorus, folic acid. Pea fruits are rich in nutrients, including flavonoids, beta-carotene, lutein and others.

Beneficial features

Compared to other legumes, green peas are low in calories and contain virtually no fat, making them a common component of diets. The abundance of antioxidants and anti-inflammatory nutrients reduces the risk of most inflammatory diseases, as well as heart disease, type II diabetes and arthritis. Protein and dietary fiber help regulate blood sugar levels.

Regular consumption of green peas can prevent stomach cancer, slow down aging, strengthen the immune system and increase vital energy levels. It is enough to take a teaspoon of peas per day. Vitamin K helps calcium absorption, protecting against osteoporosis.

As a source of folate, fresh green peas are beneficial for pregnant women to prevent birth defects in the fetus. The abundance of antioxidants improves the appearance of the skin, enhances hair growth, and helps maintain visual acuity.

At the same time, green peas contain purines, therefore they are contraindicated for people with purine disease - improper metabolism. Excess purines in the body leads to a buildup of uric acid and can cause gout or kidney stones. Therefore, people with kidney disease should also limit green peas in their food.

Application

The uses of green peas are varied. It is frozen, dried, canned and, of course, used fresh. Canned peas are often added to salads and as a side dish. Soups are prepared from dried peas, in particular pea soup with smoked meats. In order for dried peas to boil faster, they must first be soaked in cold water for 6-10 hours. Peas go well with other vegetables: potatoes, carrots, beets, onions, artichokes.

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Peas are a traditional leguminous crop for our country. We can say that peas can easily replace meat, because they contain the same amount of protein. In addition, this product contains vitamins, sugar, fats, starch, carotene, phosphorus and much more. is quite high, one hundred grams of dry product contains 336 Kcal.

In ancient times, peas were called meat for the poor; in addition to the fact that their composition is similar to that of meat, they are absorbed by the body much faster and more completely than meat proteins. People who eat legumes at least once a week can boast of normal functioning of the digestive organs, that is, the absence of constipation, thanks to the fiber that is part of peas. Therefore, we can say with confidence that the benefits of pea puree are not exaggerated. True, peas are not recommended for children under two to three years of age, especially for children prone to flatulence and gastrointestinal disorders. The nutritional value of fresh peas, as well as dried peas, is twice as high as that of other vegetables.

We understand that the calorie content of dry peas is very high, but what about canned or fresh peas? Here everything is different, in one hundred grams of fresh green peas just picked from the garden there are only 72 calories, and in canned peas there are even fewer - 55 calories. So you can confidently use green peas as a side dish for any dish without fear of gaining weight. How many calories are in pea soup? It is difficult to give a definite answer here. It all depends on what ingredients and in what quantities are included in the soup. For example, let’s calculate with you cooked in chicken broth, with potatoes, carrots, onions, naturally, peas, sour cream and fresh herbs:

• chicken broth one liter - 310 calories;
• three hundred grams of potatoes - 249 calories;
• carrots one hundred grams - 33 calories and onions one hundred grams - 43 calories plus sunflower oil for frying one tablespoon - 270 calories;
• the calorie content of one hundred and fifty grams of split peas is 485 calories;
• sour cream a tablespoon - 35 calories;
• fresh greens thirty grams - 16 calories.

In total, we got 1441 calories for a pot of soup, that is, for four servings, and a little less for a serving, which is 360 calories. How many calories should you consume per day? Determining the required number of calories per day for all people is quite problematic, since it must be calculated individually and take into account factors such as lifestyle, physical activity, the level and condition of hormones and hormonal levels, the level of physical fitness of a person and many others. For people who want to lose weight, the number of calories they consume per day, of course, should not be greater than the amount they spend, otherwise the body will begin to gain weight, that is, accumulate unspent energy in the form of fat deposits - “reserves”. Physical activity when losing weight is an important factor. Beyond this, it is not how much food we eat that matters, but what kind of food it is. For example, if you can eat a couple of kilograms of fresh vegetables in a whole day, then you are unlikely to gain weight, but if you eat the same number of sandwiches with sausage, mayonnaise and other similar delicacies, then weight gain is guaranteed. It has been proven that a person who consumes at least a hundred extra will gain five kilograms in weight in a year. Therefore, it is best to use it in foods, for example, such as peas, because the calorie content of peas is low, and it brings much more benefits than, for example, smoked and fried chicken, meat, mayonnaise, buns, etc.

Peas have been known for a very long time. This herbaceous plant, belonging to the legume family, was grown in Ancient China and Ancient India, where it was considered a symbol of wealth. In Ancient Rome, ordinary people ate peas, but in France in the 16th century, this product was eaten not only by the poor, but also by kings. The Spaniards consumed this product in the form of a stew cooked with ham. The Germans love and appreciate peas. In their kitchen, many different dishes are prepared from these grains, even something as original as pea sausage. Russia was no exception; here, too, this product is very popular.

Ripened pea grains can be eaten after being cooked. Cereals and flour are also made from them. Unripe green peas have a delicate texture, a unique light taste and a fresh aroma. It is eaten raw or canned for long-term storage.

This product contains a sufficient amount of carbohydrates (13.8 g), a lot of protein (5.0 g), including essential protein, and little fat (0.2 g). The calorie content of green peas is much lower than that of ripe ones. It is 73 kcal. This product has increased biological activity. It contains many useful substances, even compared to other vegetables and grains.

Green peas contain pyridoxine, which is involved in the breakdown and synthesis of amino acids. If there is a lack of this substance in the body, convulsions and skin diseases may occur. Peas help remove radioactive metals from the body, and the high concentration of selenium in this plant gives reason to consider it a means of reducing the risk of developing cancer.

Traditional medicine offers many recipes using grains and pea tops. It is used as a diuretic and also in the formation of kidney stones. Flour from grains is applied in the form of poultices for various skin diseases, such as abscesses, carbuncles, pimples and others. It has been noted that eating peas slows down the aging processes that occur in the human body, this is especially noticeable on the skin.

Several varieties of peas are known:

Shelling peas. A distinctive feature is the smooth surface of the seeds. This product is added to soups, purees and other dishes. Ripe grains take on a mealy taste;

Brain peas. When the grain ripens, it shrivels. It contains a lot of sucrose, which is why canned food is made from such peas. When cooked, the grains remain hard, making them unsuitable for cooking;

Sugar snap peas. It has a pronounced, sweetish taste. Consumed whole.

Green peas are a very healthy vegetable that does not contain starch. This product is highly valued by nutritionists from all countries, because it can replace meat products. It is recommended for use by weakened and elderly people. All legumes contain a lot of protein and other nutrients needed by the body.

The nutritional value of peas lies, firstly, in the content of easily digestible vegetable protein, which makes this product very useful for vegetarians, sick and elderly people. The protein component of green peas is 6.4 g. It also contains a lot of carbohydrates - 16.3 g, but quite little fat - 0.4 g.

The special benefit of this product is that it can be eaten raw, without heat treatment, which destroys many beneficial substances, in particular essential amino acids. The calorie content of frozen green peas is 72 kcal, but at the same time they are very nutritious and when consumed, a feeling of fullness quickly sets in. Due to this, it is suitable for a diet aimed at losing excess weight and combating obesity.

In addition, young peas contain vitamins K, C, A, B groups and others, as well as microelements such as potassium, sodium, zinc, selenium and others.

The beneficial qualities of peas include the fact that they do not accumulate nitrites, promote the removal of radionuclides, and are one of the preventive agents against radiation sickness and oncology.

Fresh young peas are available only in summer. To be able to consume this useful product at other times, various methods of preserving it are used. One of the most common is freezing. At the same time, all the nutrients and beneficial substances contained in fresh peas remain in the product. During the cold season, the usefulness of such products increases. Frozen green peas have another effect; it prevents the entry of cholesterol into the body, as it prevents its absorption in the intestines.

Peas are an annual herbaceous plant belonging to the legume family. It grows in various countries, including Russia. The pea pod is completely edible, but most often only the grains are used for food purposes. They are also preserved for long-term preservation.

In terms of its composition, this product is very healthy, has high nutritional value, and is comparable in amount of proteins to meat. The calorie content of canned green peas is 55 kcal. It contains 9.8 g of carbohydrates, 3.6 g of proteins, and 0.1 g of fats. In addition to the main elements, the vegetable contains vitamins C, B6, B1 and others, iron, zinc, phosphorus, potassium, zinc, fiber and other beneficial substances. A positive feature of peas is that it can reduce cholesterol in the blood. It strengthens bones, activates brain activity, improves immune function, and reduces the risk of anemia and cancer.

Canning green peas began in the USSR in the last century. This product was used as a side dish, a component of various salads and seasonings, as well as other dishes. This method of preserving vegetables allows you to store it for quite a long time. At the same time, many useful substances remain in it.

Peas can be eaten as an independent dish or side dish. To do this, after opening the jar, slightly warm the grains and add sour cream or butter to them. When adding peas to salads and vinaigrettes, you should not heat them.

The jar contains approximately 70% peas and 30% filling. The brine with which green peas are poured also contains vitamins and sugar, so it can be added to soups, borscht and cabbage soup.

There are several recipes for canning peas, some of them are suitable for home use. According to one of them, the peas should be peeled, rinsed thoroughly with running water and cooked, stirring constantly, for three minutes in a large volume of slightly salted water. After this, the peas, without cooling, should be placed in jars, filled with the water in which they were boiled, after adding lemon juice or citric acid. When filling the jars, you need to make sure that the broth does not reach the neck by about 1 cm. Then the jars are rolled up and cooled.

Hortex company produces natural frozen fruits and vegetables. One of the products produced by this company is frozen green peas. This product is known to have many beneficial qualities. It contains a large amount of vitamins, microelements and other substances. When frozen, almost all the properties of peas are preserved, so the product is not only tasty, but also very healthy. It is worth mentioning that the products are frozen immediately after harvesting, which prevents the loss of valuable qualities and spoilage of the peas.

Among all vegetables, peas occupy one of the first places in protein content. The grains of this plant in a state of technical maturity include up to 8 percent protein. At the same time, they contain amino acids necessary for the human body. These include arginine, lysine, tryptophan, cystine and others. In addition, this product contains a large number of microelements and vitamins.

The calorie content of Hortex green peas is 83 kcal. Its nutritional value is represented by the following ratio of proteins/fat/carbohydrates in grams per 100 g of product – 6.4/0.4/10.5.