Using rapeseed oil. Let's talk about the beneficial qualities of rapeseed oil - “the northern olive. Beneficial and medicinal properties of rapeseed oil

This is a vegetable oil that is obtained from rapeseeds for food and industrial purposes. We will tell you about its beneficial properties, as well as its harms and contraindications. Learn how to properly use the product in cosmetology.

What is rapeseed

An oilseed plant with yellow flowers, from which pods with small black grains inside are formed; these are the ones that will be processed.

How is rapeseed oil obtained?

The technology is similar to sunflower. Rapeseed oil is made from seeds, first they are cleaned of debris and impurities, then dried well. The prepared grain is sent under the press, settled, filtered, and cooled. As a result, they are poured into storage containers. The remaining cake is suitable as an additive to the main feed of farm animals.

Where is it used?

The scope of rapeseed oil is surprisingly wide: it is part of biofuels, fuels and lubricants, rubber, paints and varnishes. In recent years, it has been actively used in the creation of medicinal products and in cosmetology. There are a huge number of nourishing masks for the face, hair and hands with this ingredient.

Beneficial properties of rapeseed oil

Rich in polyunsaturated fatty acids. There is an opinion that it normalizes metabolism and regeneration in tissues. Has an antioxidant effect. They even lose weight with its help.

The quality is inferior to olive oil, so the only reason to buy rapeseed oil is the opportunity to save money.

Useful action:

Helps remove harmful cholesterol from the body.

Strengthens blood vessels.
Reduces the likelihood of blood clots.
Has a suppressive effect on inflammation.
Used for preventive purposes of cancer.

Contraindications and harm

Some varieties contain erucic acid, so if such oil is poorly filtered, the following may be damaged: the thyroid gland, muscle tissue, blood vessels, liver and kidneys. The problem is that this substance is not completely absorbed and, therefore, is deposited in the tissues as fat. There is a risk of developing a heart attack due to a pathological effect on the myocardium.

Intolerance.
Hepatitis and cholecystitis in the acute stage.
Digestive disorders (diarrhea, flatulence).
Childhood.

Nutritionists suggest refraining from frying with rapeseed oil, because when heated above 170 C, carcinogens and toxic substances are formed in it.

Violation of oil production technology negatively affects the quality of the product:

Reduces the amount of vitamin E.
Cell membranes become more rigid, which leads to degenerative disorders.
May cause cancer in the lungs.
There is a reduction in platelets in the blood, and triglycerides, on the contrary, increase.
Can cause severe allergic reactions and is contraindicated for people with bronchial asthma.

How to select and store

When purchasing for cooking, carefully study the packaging; it must be marked P - food grade. In addition, the label must contain information about the content of erucic acid in an amount of 0.6% and no more. The label “hydrogenated rapeseed oil” indicates the presence of harmful trans fats.

Interesting fact:

Scientists conducted an experiment on mice; erucic acid was added to their food. As a result, the rodents were diagnosed with cirrhosis of the liver and deposition of fatty substances in the skeletal muscles and heart. This is why you need to be careful when choosing rapeseed oil.

Store in a dark place in a glass container.

Use in baby food

Let's start with the fact that rapeseed is a genetically modified crop. Unfortunately, there is no other way, since erucic acid must be removed somehow. Well, the poison was removed, but the seeds joined the ranks of GMO products. And this is just the tip of the iceberg.

Before rapeseed oil gets into baby food, it goes through several treatments. Ideally, use cold-pressed raw materials. It is impossible to trace the technology for obtaining the final product, which means it is better to refrain from such mixtures. May Russian manufacturers forgive me, but you shouldn’t trust them with your baby’s health.

And now the most interesting thing: in the USA and Europe, children's products containing this ingredient are prohibited because they cause growth and development delays.

Rapeseed oil in cosmetology

To enrich shampoo or cream, add rapeseed oil in an amount of 5–10% of the total volume. For example, just a few drops are enough for 100 ml. If you add more then instead of a positive effect, the condition of the skin or hair may worsen. Oils glue together dead skin cells of the epidermis, so you don’t need to get too carried away, otherwise the pores will become clogged and the hair will take on a dull appearance.

Ingredients for cosmetics should be chosen of high quality, which have been produced specifically for care purposes.

Masks by skin type	Frequency of application	Types of oils
Masks by skin type	Frequency of application	Rapeseed	Essential (number of drops)
Face
Fading	1–2 times a week	One tablespoon	Sandalwood (1), rosewood (1)
Acne-prone			Lavender, cedar, cloves (1)
Dry			Rose, limmet (2), lemon balm (1)
For hands	No more than once a day		Lavender, bergamot (2)
Hair
For thin and damaged	Apply, rinse after an hour, repeat weekly.	1 tbsp. l. rapeseed and avocado + 10 drops. retinol	Bay or rosemary (5)
Lightening	Once every 3–4 days	2 tbsp. l. + 1 liter of kefir + 2 tsp. sea salt.

Industrial use

First of all, rapeseed oil is an industrial crop; biofuel is produced from it for export. This is a good replacement for petroleum products, although fuel consumption increases by 10% (for example, instead of 10 liters per 100 km, 11 will burn), and the engine will also require modernization. Use in other directions:

Manufacturing of textiles and leather goods.
Soap making, floriculture, animal feed.
Production of drying oil, lubricating coolant, chipboard, plastic.
Prevents wear of metal structures and drilling rigs.

Technical conditions of the state standard:

The benefits of rapeseed oil are offset by the negative effects on the body. Therefore, it is better to refrain from using it in food, even if it is refined. Read labels carefully and keep your children away from this product.

Composition and nutritional value of rapeseed oil

Rapeseed oil is characterized by a balanced composition of polyunsaturated, monounsaturated and saturated fatty acids (linoleic, Omega-3, Omega-6). It contains a large amount of vitamin E, A, D, carotenoids, phosphorus

100g of rapeseed oil contains:

Water – 0.1.
Proteins – 0.
Fats – 99.9.
Carbohydrates – 0.
Kcal – 899.

Consuming rapeseed oil helps strengthen the walls of blood vessels and reduce harmful cholesterol in the blood, preventing the risk of blood clots.

Helpful information

Rapeseed oil contains a lot of erucic acid, which is harmful to the body. This acid is not excreted from the body and accumulates, which can lead to slower growth and disruption of vital systems in those who constantly eat this product. After lengthy experiments, Canadian scientists managed to develop a variety of rapeseed that contains no more than 2% erucic acid. Oil with this amount of harmful acid can be used to produce edible oil and margarine, the use of which is not harmful to health.

Benefits of rapeseed oil

Polyunsaturated fatty acids contained in rapeseed oil help strengthen blood vessels and reduce the level of bad cholesterol in the blood. These acids also prevent the risk of blood clots.
Consuming rapeseed oil prevents stroke and heart attack.
Since consuming oil stabilizes metabolism and reduces the level of bad cholesterol, this oil is included in proper nutrition and diets.
Rapeseed oil acts as an antioxidant (it provokes the synthesis of prostaglandins and accelerates regeneration).
The oil contains the female hormone estradiol, which women lack at certain times. It was noted that women who consumed this product were at lower risk of breast cancer.
Consuming oil improves vision, improves immunity, and helps fight rickets.
The oil has a nourishing and softening effect, so it is used in folk medicine and dermatology.

Harm from consumption

Rapeseed oil contains a large amount of erucic acid, which is very harmful to the human body. But everyone knows that Canadian scientists have developed a variety of rapeseed - the Canola plant, in which the amount of erucic acid is practically reduced to nothing. Therefore, when buying this oil, be sure to study the composition and percentage of erucic acid contained in it. But besides this fact, there are some contraindications to the use of rapeseed oil:

Thioglycosides contained in rapeseed oil can cause an allergic reaction, which is accompanied by headache.
Rapeseed oil should not be consumed by people with individual intolerance to this product.
It is also prohibited for people who suffer from diarrhea, chronic hepatitis and cholelithiasis.
When heated, the beneficial properties of rapeseed oil are lost, so the oil must be used in the form of salad dressings and sauces.

Where is rapeseed oil used?

When exposed to air, rapeseed oil remains transparent for a long time and does not acquire an unpleasant odor.

Rapeseed oil, prepared from the Canola plant, is used to prepare cold dishes, sauces, including mayonnaise, and marinades.

Rapeseed oil must be stored in a cool and dark place, then it will not lose its taste for 5 years.

Rapeseed is a cultivated plant, from the seeds of which a valuable plant product is obtained. The benefits and harms of rapeseed oil have been well studied, which leads to its use in cooking, cosmetology, traditional and folk medicine.

A little history

The herbaceous plant rapeseed began to be cultivated 1500-2000 years ago. Until now, its homeland is not exactly known: some believe that it is Northern India, others are convinced that it is the Mediterranean. Another name for rapeseed oil is “northern olive”, or “northern olive”. After all, in terms of its taste and beneficial composition, the herbal remedy is close to olive oil, but costs a little less.

Initially, the natural product was used only for technical purposes. Rapeseed oil was produced for the automotive industry as a lubricant, and was also used in soap making, textiles, and for indoor lighting. It was not consumed as food due to the high percentage of a harmful compound - erucic acid. This substance is considered a poison: the human body is not able to break it down, which leads to the deposition of acid in the body and provokes the occurrence of certain diseases.

In the early 70s, breeders from Canada developed a new variety of rapeseed, in which the content of harmful compounds was reduced to 2%. After this, the valuable liquid began to be used for food.

Nowadays, the popularity of rapeseed oil is increasing. The product is widely known in Europe and the USA, but in Russia the oily plant is treated with caution and caution. The culture became widespread due to the low cost of production and its waste-free nature. Let's find out whether rapeseed oil is harmful or beneficial.

Valuable composition

Rapeseed oil is a yellowish or brownish liquid. It tastes like olive oil and has a nutty smell. The calorie content of the product is high and amounts to 900 kcal per 100 g. Its beneficial properties are due to the following components in its composition.

Polyunsaturated fatty acids are Omega-3 and Omega-6, called vitamin F. These acids are not produced by the body itself, but are necessary for its proper functioning. The complex supports fat metabolism, reduces the amount of bad cholesterol in the blood, therefore, with a sufficient supply of these fatty acids in the body, the risk of developing atherosclerosis and diseases of the cardiovascular system is significantly reduced. They also help strengthen the nervous system and improve immunity.
Vitamin E is a natural antioxidant needed to preserve beauty, youth and health. Deficiency of this substance negatively affects the condition of the reproductive system, hair, nails and skin.
Tocopherols, carotenoids.
Vitamins A, D, K, group B.
Microelements - zinc, phosphorus, calcium, magnesium, copper.

This is interesting!
Vitamin E in 1 tbsp. l. There is a lot of natural healing agent - 30% of the body's daily needs.

B vitamins are responsible for the proper functioning of the nervous system and affect the functioning of the immune system. They are necessary under high stress, emotional and mental, during stress and during chronic diseases. Vitamin A keeps vision normal and is responsible for immunity; vitamin D helps skin wounds, abrasions and scratches heal faster, and protects against damage to the skin. Vitamin K is responsible for blood clotting processes.

Benefits of using the product

Rapeseed oil, due to its balanced composition, has a beneficial effect on many organs and processes in the human body.

Improves heart function, promotes normal functioning of the liver, pancreas and kidneys.
It has a positive effect on digestion and plays the role of a mild laxative.
Occupies an important place in the process of fat metabolism, reduces the level of bad cholesterol.
Has a regenerating effect on the skin.
Removes toxins, toxic substances and other harmful compounds from the body.
Increases immunity, helps protect against viral infections and bacteria.
Has analgesic properties.
Improves the condition of blood vessels, making them strong, and reduces the likelihood of developing thrombosis.
Stimulates the formation of collagen fibers, giving the skin smoothness, making it even and elastic, and removes expression wrinkles.
Preserves the beautiful appearance of hair and skin, improves their internal “well-being”.

The use of oil for the female body is of great benefit due to the high level of the hormone estradiol. It plays an important role in the readiness of a woman’s body to conceive a baby and protects against some gynecological problems. The element also normalizes disturbed hormonal levels, improves the menstrual cycle, reduces pain and unpleasant symptoms during menopause and before menstruation.

Application in cosmetology

Rapeseed oil is used for cosmetic purposes both as an independent product and as an additional component of homemade masks and creams. Compositions based on it soften, moisturize and nourish the skin. The valuable liquid brings particular benefits to tired and dry skin. It is also practiced to use the product to beauty curls, giving them shine and softness.

Here are common recipes for hair and skin.

Nourishing hair mask

Rub rapeseed oil into the hair roots and scalp with light massaging movements, cover the hair with a cap, and put a towel on top. Leave the mask on for half an hour, then remove with warm water and shampoo. Sessions are held twice a month.

Anti-dandruff mask

Add rapeseed oil to ready-made store-bought shampoo (10 ml of oil per 100 ml of product). Wash your hair with this solution. As a result, the scalp will become soft and moisturized, and dandruff will disappear.

Revitalizing bath

Take warm milk (200-250 ml), coarse sea salt (2 tbsp), soda, a couple drops of lavender essential oil and rapeseed oil (2 tbsp). Mix everything thoroughly, pour into the bath, lie down and relax. You need to take a bath for no more than 20 minutes, after which you need to take a contrast shower.

Application in medicine

The medicinal properties of rapeseed oil allow it to be used to improve the health of the body and keep it in good shape. It is taken orally, used as compresses, and included in home and pharmacy ointments to heal skin lesions.

Ingestion

To strengthen the body, every day in the morning, 60-90 minutes before the first meal, you need to consume 1-2 tsp. natural remedy.

For healing wounds, minor cuts, abrasions and burns

Gently lubricate the affected area 4 times a day.

Treatment of joints

Prepare a compress: apply oil to gauze or a clean piece of cloth and apply to the sore spot for several hours.

Use in cooking

Rapeseed oil is excellent for dressing salads, first and second courses, and only when cold or slightly heated in a water bath.

A feature of the cultivated plant oil is the release of toxic substances when heated. Therefore, it is worth using it in cooking, but not frying food with it.

Selecting a valuable product

For those wishing to purchase rapeseed oil, we present the main criteria for choosing the right product.

If the liquid is opaque or there is sediment at the bottom of the container, you should avoid purchasing oil. This indicates the low quality of the raw materials and their unsuitability for consumption.
Carefully study the label on the bottle: the concentration of erucic acid should be no more than 0.5%.
You need to choose only oil that has gone through all stages of processing - refined.
If the packaging says that the product is hydrogenated, then you should not purchase the product.
The normal color of the oily liquid is golden to light brown. The pale shade of the product indicates its low quality.

The oil of the cultivated plant should be stored in a glass container with a tight-fitting lid. The container must be placed in a cool, dark place without the risk of direct sunlight. This way, all the valuable properties of racial oil will be preserved for as long as possible.

Potential harm and contraindications

Unrefined rapeseed oil can be dangerous to the body. The crude liquid contains large quantities of erucic acid. It accumulates in tissues and can lead to unpleasant consequences:

problems with the heart;
deterioration of liver activity, in worst cases – to the development of cirrhosis;
growth retardation, disturbances in the development of the reproductive system.

It is important to follow the norm in the use of rapeseed oil. Any product in unlimited quantities can negatively affect the functioning of the body.

Contraindications to consuming oil are:

acute stage of cholelithiasis;
period of exacerbation of hepatitis in chronic form;
cholecystitis;
personal intolerance to components.

Rapeseed oil should be introduced into the diet with caution due to the possibility of developing allergic reactions to the new product (suffocation, swelling, itching and rashes). If you are prone to diarrhea, it is better to avoid natural remedies.

The benefits of rapeseed oil significantly outweigh the possible harm. When consumed in small quantities, the golden liquid will saturate the body with useful compounds and strengthen its protective functions.

Rapeseed oil, or “northern olive oil” as it is also called, is extracted from rapeseed seeds. This crop is widely used for the production of vegetable oil and margarine. The benefits and harms of rapeseed oil have long been studied, the benefits of this product have long made it popular among people around the world.

What it is

Rapeseed is an annual plant from the Cruciferous family; it has been cultivated for more than 6 thousand years. This is a cold-resistant plant, it grows well in temperate climates, but, according to most researchers, the birthplace of rapeseed is the Mediterranean.

Rapeseed plants require moisture. The root of rapeseed is tap root, grows into the soil up to 2 meters deep, the stem is straight, covered with a bluish coating, the basal rosette and stem leaves differ from each other. Relatively large rapeseed flowers in a raceme-shaped inflorescence are yellow or white in color.

They contain a lot of nectar, so they are valued as honey plants. Rapeseed pods are up to 10 cm long and up to 3 cm wide, and they are smooth on the outside. In one pod there are up to 15-30 spherical seeds of black-brown color, up to 2.5 mm in diameter. The seeds ripen unevenly along the height of the plant, so they must be stored for some time before processing and ripening. In agriculture, rapeseed is grown both as a winter and spring crop.

In addition, this plant improves the structure and fertility of the soil on which it grows, enriching it with nitrogen. After sowing grain crops in this place, their yield increases.

Today, rapeseed fields occupy about 2% of the total area of plowed fields in the world. The plant has become so widespread for three reasons:

Cheap production.
Waste-free production: after squeezing, the cake remains, which is used as animal feed.
Scientists are trying to use rapeseed oil as fuel.

People cultivated rapeseed 1500 years ago. Opinions are divided: some believe that the plant's birthplace is Northern India, and some believe that the Mediterranean is the birthplace of the plant.

Despite the fact that rapeseed is one of the first plants that people began to consciously grow for their needs, until the 70s of the last century they tried not to eat products from it.

In the 70s of the 20th century in Canada, a plant variety was selected containing no more than 2% of this poison. This amount makes the products suitable for consumption. Of course, a considerable part of the population used rapeseed oil in cooking before, but after a sharp increase in the quality of the product, the demand for it became enormous.

The oil spread throughout America and Europe. The market has expanded to the Far and Middle East: literally in 30 years, China has occupied 1/4 of the market for the production of this product. In Germany, 70-80% of citizens consume rapeseed oil, and in European countries this product has officially become considered a medicinal product.

Rapeseed oil: benefits and harms

Benefit

The overall composition of the product is optimally balanced and its properties resemble the well-known olive oil. A tablespoon of canola oil contains high amounts of monounsaturated fat—as much as 8.2 grams—and 30% of the daily value of vitamin E.

The composition also contains poly- and monounsaturated acids Omega 3, 6 and 9, which are important for the body. They are not synthesized by the body on its own. What are they needed for? These acids affect the functioning of the circulatory system:

slow down the thinning of the walls of blood vessels;
prevent the formation of blood clots;
reduce cholesterol levels, which also prevents the general accumulation of cholesterol on the walls of blood vessels.

For example, a lack of Omega 6, or linoleic acid, in the body often leads to serious problems with the heart: heart attacks and strokes. Eating rapeseed oil can maintain the amount of this substance at the required level.

Vitamin E, in turn, is a powerful antioxidant and immunomodulator. It supports the body's protective functions.

Rapeseed oil also improves the functioning of the gastrointestinal tract.

The use of the product brings especially many benefits to ladies.

The oil is used in cosmetology and dermatology: it can significantly improve the appearance of the skin by moisturizing and nourishing it.
The hormone estradiol contained in the product exactly corresponds to a special female hormone, which is also called the “health hormone”. It helps reduce the potential risk of breast cancer and also enhances the body's maternal functions, such as a woman's ability to become a mother and bear a healthy child.

Harm

The only, but very serious, disadvantage of rapeseed oil is the presence of erucic acid in it. It has a destructive effect on both the body as a whole and the functioning of individual organs and systems: liver, heart and bone tissue.

As we have already said, in the last century a new variety of rapeseed was developed in which the presence of this poison is minimal; this oil can be eaten without fear. However, you need to choose the product in the store quite carefully.

How to choose good rapeseed oil?

To choose an oil that will only benefit the body, you need to adhere to a few simple principles. Before the purchase:

Look at the bottom of the bottle: if there is sediment in it, then the product is of poor quality.
The content of erucic acid should be minimal: from 0.3 to 0.6%. This data is printed on the label. Typically, any product that has undergone purification has normal performance, so you need to choose refined oil.
If the label says that the oil is hydrogenated, then it is better not to take it: such a product has an unstable molecular structure and will not bring any benefit.
The color should be a clear amber yellow.

After purchasing, be sure to check the oil for smell: a good product has a pleasant nutty aroma.

Storage

The remarkable qualities of the oil are best preserved in glass containers. Even if you bought the liquid in a plastic bottle, at home it is better to pour it into a glass jar and seal it tightly.

It is better to store the oil in a cool, dark place, away from direct sunlight. Of course, nothing bad will happen to the product, but the liquid may become cloudy and lose its delicate aroma. In addition, vitamin E is best preserved when kept away from light.

Rapeseed oil, like olive oil, is best suited for salad dressing. It is not recommended to fry or bake on it, since toxic substances are formed in it at temperatures above 160 degrees.

Rapeseed oil is not inferior to olive oil in all its qualities, has a pleasant smell and taste, and is much cheaper. It’s worth considering using it for your culinary delights!

The use of rapeseed oil in cosmetology

Recently, oil has become actively used in cosmetology because:

affordable;
contains a large amount of nutrients;
has no pronounced odor or color.

The oil is a good moisturizer, nourishes, softens and helps restore the skin. Food grade rapeseed is used for the production of cosmetic products.

Its oily liquid is used as a base for many cosmetic preparations:

creams for the skin of the face, hands and body;
shampoos;
hair care products;
for injection.

Benefits of rapeseed oil for hair

Due to the presence of styrene in it, it is used to activate the processes of restoration of damaged cells in the skin and hair.

Can be used when preparing cosmetics at home. Thus, baths help soften the skin of the body and make it smoother. To do this you need to take: 1 tbsp. milk, ¼ tbsp. sea salt, 1 tbsp. baking soda, 1 tsp. starch, 2 tbsp. rapeseed and 2-3 drops of essential oils.

All components are mixed and added to the prepared bath. In 20 minutes you can relieve fatigue and put your skin in order.

When preparing it you will need: vitamin A - 10 drops, 5 drops of essential rosemary, rapeseed oil mixed with avocado. The resulting mixture is rubbed into the hair for 40-50 minutes and then washed off with warm water.

If you are prone to dandruff and hair loss, the product is an excellent remedy for eliminating these problems. You can use 3 parts canola oil and one part tea tree oil. After heating, rub the resulting mixture into the scalp and wrap with a towel. After 30 minutes, wash your hair with shampoo.

Skin care products for the body, hands, and hair containing rapeseed oil will help keep them in good condition for a long time.

Folk recipes that include rapeseed oil help heal thinning and damaged hair, and this is not at all strange; the rich chemical bouquet allows you to fully care for your hair while deeply nourishing it.

Useful composition of the oil:

omega 3, 6, 9;
linoleic acid;
alpha-linoleic acid;
carotenoids;
oleic;
tocopherol;
retinol;
phosphorus;
magnesium;
zinc.

Healing properties for hair:

Eliminates dry skin, suitable for sensitive types;
Restores damaged areas of the dermis;
Relieves inflammation;
Nourishes dry, break-prone strands;
Nourishes follicles and bulbs, restoring normal hair growth rate;
Stops baldness.

Contraindications to the use of rapeseed oil for hair and food are not recommended:
with cholelithiasis in the acute stage;

diarrhea;
with acute chronic hepatitis;
excess weight;
allergy.

A hair mask with rapeseed oil is an excellent solution for healing; it can replace even the most expensive brand cosmetics. Nutrient elements penetrate deep into the skin and hair, nourishing them from the inside and enveloping each hair with a protective “screen”.

Homemade masks can replace even the most popular procedure today - lamination, which, unlike professional hair products, is not harmful.

The field of use of oil is quite extensive, it can be applied to hair without additives, prepare medicinal mixtures with your own hands, enrich store-bought cosmetics, by the way, some masks are used to wash off dye from hair. We recommend trying camelina oil for beautiful hair.

Homemade recipes for hair masks with rapeseed oil

To prepare medicinal formulations, rapeseed oil is used as a basis, but its amount should be no more than 10% of the total volume. Mix like other oils with any products and other plant extracts.

The most important rule that should be taken into account if you want to get a positive effect is that the oil must be used cold, do not heat it, as during thermal exposure its benefits are reduced, in addition, harmful substances are formed.

Mask for growth

Result: improves blood flow to the bulbs, increases the rate of strand regrowth, and nourishes with vitamins.

Ingredients:

1 tsp. rapeseed oil;
yolk;
1 tsp. onion gruel;
15 gr. honey.

Grind the onion on a fine grater or pass it through a meat grinder, grind it with the yolk, mix honey with mala. We apply the finished mass to the head, stepping back about a centimeter from the roots, and distribute it along the length. We wrap ourselves warmly for 50-60 minutes. Wash off and rinse with lemon water.

Anti-hair loss mask

Result: stops rapid hair loss, awakens dormant follicles.

Ingredients:

1 tsp. rosemary ether;
4-5 drops of cedar essential oil;
30 gr. honey;
1 tbsp. l. rapeseed oils.