Ingredients:
0.5 cups wheat flour
0.5 cups oat flour
1 egg
0.75 cups kefir
0.5 cups warm water
3 tablespoons sugar
1 tablespoon vegetable oil
Recipe:
This is an incredibly tasty and easy to prepare dish.
Mix all ingredients in the above order and bake in a hot pan.
Oat pancakes
Ingredients:
oat flour 300-400 g
milk 2 cups
fresh yeast 10 g
egg yolk 6 pcs.
egg white 4 pcs.
butter 2 tbsp. l.
sugar 2 tsp, salt
Recipe:
Sift the flour, heat the milk to 35-37 °C.
Dissolve the yeast in a small amount of milk and let stand for 10 minutes.
Mix the flour with the remaining milk, add the yeast, place in a warm place and let rise for 30 minutes.
Add the yolks, mashed with sugar and salt, and melted butter.
Knead again. Add the whipped whites into a fluffy foam, carefully and quickly mixing them with the dough with a wooden or silicone spatula.
Bake in a pancake pan, grease it with oil, remembering that oat pancakes are more brittle than wheat pancakes (use a wide spatula for turning)
Oatmeal bread with almonds for bread machine
Ingredients:
1 5/8 cups fresh milk
3 5/16 cups bread flour
5/16 cup oat flour
5/16 cups oat bran
1 1/2 tsp. salt
3 tbsp. l. brown sugar
2 tbsp. l. butter
1 1/2 tsp. dry yeast
5/8 cup roasted almonds.
Cup 240 ml
Note:
1) fry the oat bran in a frying pan at 160* until lightly browned (about 10 minutes), then cool before further use.
2) add almonds while kneading the dough, after the beep.
Oats are one of the fattest grains; oats do not contain gluten, and to bake bread, their flour is mixed with wheat flour or eggs are added to it
Baking mode - regular bread 4.10. Do not use timer
Oatmeal rye bread
Ingredients:
1 cup rye flour
1 cup oat flour
1/2 cup wheat flour
1/2 cup oat bran
310 ml water
1 teaspoon salt
1 tablespoon sugar
2 teaspoons dry quick yeast
pinch of sesame seed
Recipe:
Add everything in the usual order for your bread machine. Sprinkle with sesame seeds (optional) before baking.
Program 4 hours.
Oatmeal Mess
Ingredients:
100 g medium or coarse oat flour
1 liter of water
salt to taste
Recipe:
Pour oatmeal into boiling water in small portions.
Stir it all the time with a wooden spoon to avoid the formation of lumps.
As soon as the porridge boils, cook over low heat for 30 minutes.
Oatmeal Cookies Recipe
Ingredients:
200 g wheat
100 g oat flour
60 g sugar syrup
Salt
50 g butter
2 eggs beaten
Recipe:
mix 200 g wheat flour, 100 g oat flour, 60 g sugar syrup and salt.
Melt 50 g butter, combine with 2 beaten eggs
Add the prepared flour and knead into a thick dough.
Roll it out on a floured board.
Cut into circles with a glass.
Place them on a greased baking sheet and bake over medium heat for 20 minutes.
Gingerbread
Ingredients:
100 g butter
1/2 cup sugar
1/2 cup liquid honey
1/2 cup sour cream
1 egg
1 tsp soda
1.5 cups oatmeal
Recipe:
100 grams of butter, 1/2 cup of sugar - grind, add 1/2 cup of liquid honey, 1/2 cup of sour cream, 1 egg, 1 tsp. soda, 1.5 cups oatmeal
then put flour on the “eye” so that the dough turns out so thick that you can roll it out and cut out cookies with molds... about 0.5 cm thick...bake at a temperature of 220 degrees and the top/grill is on until it fits and becomes ruddy
Oatmeal jelly
Ingredients:
2 cups oat flour
2 tablespoons honey
8 glasses of water
salt to taste
Recipe:
Pour oatmeal into a saucepan
Pour in warm water and stir well so that there are no lumps.
You will get the so-called chatterbox.
Let it swell for 6 - 8 hours (can be left overnight).
Then strain through a sieve.
Add honey.
Add salt to taste and cook, stirring, until thickened.
Pour hot jelly into molds or plates, let it harden and cut into portions with a knife.
You can serve cold milk with oatmeal jelly. Makes a great dish for breakfast and dinner.
Oats are an ancient cereal crop. Scientists have found that the product began to be cultivated as early as 2000 BC. The benefits of oatmeal in our time are simply invaluable. The product is widely used in cosmetology, cooking and the treatment of many ailments. From oatmeal you can make not only delicious dishes, but also quite healthy ones. Despite the calorie content, oats are often used for weight loss.
Oat flour: chemical composition, use
- To give the dough a crumbly structure, oatmeal is added to it. As a result, the baked goods are crispy. The most popular culinary dishes are jelly, cookies and pancakes made from oats.
- If cookies or pancakes are eaten with nuts, honey, and fruits, the baked goods become a storehouse of beneficial enzymes. The dishes are equally healthy for kids and parents. As a result, the immune system is significantly strengthened and liver function is normalized.
- Oat flour is the most popular in cosmetology; the composition is the basis of many masks. The product perfectly helps to cope with oiliness and aging. The result is achieved thanks to a unique composition, it includes the entire group of B vitamins, in addition, oats are saturated with PP enzymes and tocopherol.
- Oatmeal contains an impressive amount of macroelements; the composition is rich in sodium, phosphorus, potassium, calcium, magnesium and sulfur. Do not forget that the bulk product contains many microelements, such as zinc, manganese, fluorine, iron and copper.
Benefits of oat flour
- General benefits of oats. The unique structure of oatmeal helps improve the health of any person. The bulk composition contains practically no starch. Oatmeal is rich in insoluble and soluble fiber. In the first case, the substance removes harmful accumulations and toxic compounds from the intestines and enriches the organs with useful enzymes. Soluble fiber fights diabetes.
- Benefits for the liver. Often, specialists combine drug treatment and a diet that includes oatmeal. Taken together, the products have an effective effect on hepatitis. If you consume oat powder regularly, your liver will be kept healthy.
- Benefits for the heart. Oatmeal has a beneficial effect on the functioning of the entire cardiovascular system. The product actively participates in the process of removing bad cholesterol. As a result, the risk of blood clots disappears, blood pressure remains within normal limits. The B vitamin group is involved in strengthening the central nervous system.
- Benefits for muscles. Many athletes love oatmeal because the product helps them quickly gain muscle mass. Experts consider the composition indispensable in such matters. The process of rapid growth of muscle tissue occurs due to the high content of protein and fiber. In addition, the body receives a fairly powerful charge of energy.
- Many parents know that oatmeal can energize a child for the whole day. Therefore, it is recommended to prepare oat-based porridge in the morning. If a child has breakfast with this dish, he will not face the problem of overwork.
- Accustom your baby to oatmeal from a young age (up to 1 year). Pass oatmeal through a coffee grinder and prepare the dish in the classic way. To help your child consume porridge better, add pieces of fresh fruit and nuts to it.
- Thus, the baby will have good health from an early age. His cardiovascular and nervous system will be properly formed. The muscles will get stronger every year, and the child will develop a good musculoskeletal system.
- A person’s body and immune system will be properly formed from an early age. Blood pressure problems can be avoided. Difficulties with the functioning of the gastrointestinal tract will be eliminated. The skin will be clean and beautiful.
- Keep in mind that oatmeal, in addition to all its benefits, can be harmful to the baby. The phenomenon is quite rare. The problem lies in the gluten content. Until six months, the baby’s body is unable to break down this enzyme.
- A baby may develop gluten intolerance up to 1 year of age. Therefore, you need to be careful when introducing oatmeal into your diet. Do not forget to observe the body’s reaction; if there are any deviations, immediately stop giving the product to your child.
- If gluten intolerance persists at a later age, a person will have to completely give up dishes that include oats. Otherwise, colossal harm will be caused to the body. Complete intoxication is provoked.
Oatmeal supplements for babies
- During the first feedings of a baby, experts recommend including corn or rice flour in the diet. The composition does not contain gluten, the product is more easily absorbed by the body. After some time, add some oats to the porridge.
- To prepare complementary foods, you will need to boil 100 ml. purified water. After this, pour 12-15 grams into the liquid. oatmeal Reduce the burner to low, stir the mixture, and simmer for several minutes.
- If the baby reacts positively to the new product, the amount of flour can be gradually increased. After some time, add 2 times more bulk composition. Once you are sure that your baby can easily digest new foods, you can gradually add fresh milk and butter to the porridge.
- Cosmetologists have found that the unique composition of oats has a beneficial effect on any type of epidermis. The composition gently removes dead cells and renews new ones.
- Products containing oatmeal penetrate deep into the pores. The skin receives a rich vitamin composition and essential elements.
- If you systematically use masks based on oatmeal, sebum secretion in the skin will soon normalize, and the dermis will no longer be shiny.
- After the composition penetrates the pores, the skin acquires an even tone, the cells gain the ability to retain a normal amount of moisture.
- As a result, small creases and wrinkles are smoothed out. Also, masks based on oatmeal effectively fight freckles and age spots.
- For dry skin types, it is recommended to use a mask containing vegetable oil, honey, St. John's wort decoction, yolk, retinol, tocopherol, tea leaves, and homemade milk.
- If you have problems with oily epidermis, it is recommended to use products that contain egg white, citrus and fermented milk products.
- All components included in the base for masks can be combined and alternated in any form. The main thing is that you get a creamy mass at the end.
- Before cleansing, the skin of the face must be steamed. Apply the product for a third of an hour, remove with non-hot water. The result will be noticeable after the first use.
- You will see that the skin will become pleasant to the touch, oily shine and minor wrinkles will disappear. The keratinized particles will disappear, the pores will narrow and become clean.
Harm of oatmeal
- In its pure form, cereal is not an allergen. On the contrary, the product is considered very useful. Just one enzyme, which is an integral part of oatmeal, can cause harm to the body.
- As described earlier, it is gluten intolerance that can cause significant damage to the body. Therefore, if you have a similar illness, you should completely stop using the product in any form.
- Oats can also harm a woman’s figure. Despite all the usefulness of the product, the flour contains a high carbohydrate content. If you do not follow the daily intake of oatmeal, you can gain noticeable weight in the shortest possible time.
It is worth noting that oatmeal is harmful only if you are individually intolerant. However, it is not recommended to overuse flour-based products. Otherwise, you risk rapid weight gain. For some, such a recommendation may be useful, but women who watch their figure need to be more careful. Include oatmeal in your daily diet and you will soon feel significant changes.
Video: oatmeal pancakes
A very useful and valuable product for the human body. It contains a huge amount of vitamins and minerals. You can use this product to make delicious baked goods, as well as many healthy dishes. We will devote this article to oatmeal and its benefits for humans.
Benefits of oatmeal
Flour contains two types of fiber: soluble and insoluble. The latter removes cholesterol, waste and toxins from the body, and also restores the functioning of the intestinal microflora. Soluble fiber, in turn, reduces the secretion of gastric juice as well as blood sugar levels. One bowl of oatmeal contains a quarter of your daily requirement of soluble fiber.
Oat flour contains a large number of antioxidants, which enable the body to resist various infections, as well as the harmful effects of the environment.
Oatmeal has a beneficial effect on the nervous system, as it has antidepressant properties and contains magnesium and methionine.
This product is rich in phosphorus, calcium (we need it for bone growth), iron (increases hemoglobin levels), vitamins B1, B2, B6, B9, E, PP.
Due to the sufficient content of biotin, which is beneficial for the skin, dermatitis and other skin diseases are prevented.
Oatmeal has a beneficial effect on the condition of hair and nails, is suitable for baby food and diet, and also helps to quickly saturate the body with energy and strength.
This product is well suited for baking, but it should be added no more than one third, since this flour does not contain enough gluten, therefore, the baked goods will be crumbly.
Oatmeal. Benefit
Another useful product obtained from oats is oatmeal. Its very name speaks for itself, because unlike oatmeal, which is ground, oatmeal is pounded.
This product contains lignin (removes waste, cholesterol and toxins from the body), bioflavonoids (provides prevention of cancer and has a beneficial effect on the immune system), alanine (strengthens the immune system and regulates blood sugar), cysteine (protects against radiation) and many more . etc. Oatmeal also has a beneficial effect on memory, the condition of nails, skin and hair.
It is quite simple to prepare it at home. Before making this product, oat grains are soaked for a day until completely softened. After this, they are dried and crushed until crushed. Next - sift. This is how you simply get oatmeal, the healthiest flour for the human body.
The calorie content of ordinary oatmeal is 369 kcal per 100 g of the finished product, but despite this fact, this product is considered dietary due to the content of a large amount of easily digestible proteins and fiber that saturate our body with energy, so the harm of oatmeal for the figure is minimized.
The calorie content of oatmeal is 120 kcal per 100 g of finished product, so it can easily be used in weight loss diets.
Cooking flour
Recently, mothers have been faced with the problem that their children are allergic to wheat flour, so they have to look for alternative options. Oatmeal can come to the aid of such families. It will be very useful for both children and their parents.
Oat flour. How to do it at home?
The answer to this question is quite simple, because all you need is oatmeal. It is more advisable to grind them in a coffee grinder or blender. The more you grind, the finer the flour you will get. The resulting product is stored in a container for bulk products in a place protected from the sun. That's it, the oatmeal flour is ready! It can be used in almost all dishes, for example, meat (breading for chops, fish, offal), baked goods (muffins, pies, cookies, pancakes), cottage cheese (cheese pancakes) and many others. etc.
Oat bran. Benefit
Another useful product that comes from oats is oat bran. They have a beneficial effect on the organs of the entire digestive tract. English doctors claim that oat bran is used to prevent colon cancer. Gastroenterologists prescribe them for diseases of the liver, gall bladder, stomach, intestines, and pancreas.
Oat bran is often used in the well-known Dukan diet for weight loss, in which they are one of the main components.
Oat bran flour is used in many dishes; for example, it can be used to make a diet pie with dried fruits or bread.
But you should not regularly consume oat bran, as vitamin deficiency may occur, as well as serious digestive problems, so if you decide to resort to an oat bran diet, diversify it with other products or take a complex of essential vitamins.
Oat flour. How to make effective masks for hair, nails and skin?
For hair
You need to take one teaspoon each of rye and oat flour and dilute with cold water until it becomes liquid sour cream. The mixture is applied to the partings for 10 minutes. Then it is washed off under a strong stream of water. This recipe is suitable for all hair types.
For facial skin
You need to take 1.5 tablespoons of oatmeal, add egg white or yolk and a little honey, then apply to your face and rinse after 25 minutes.
A mask of whipped egg white, a few drops of lemon juice and 2.5 tablespoons of oatmeal will help against acne and oily skin.
Mask for all skin types. To do this, take egg white, 1.5 teaspoons of lemon juice, zest of one lemon, 2.5 teaspoons of oatmeal. Beat the egg white, then add the rest of the ingredients, stir and apply a warm compress to your face for 15 minutes. Rinse off the mask first with warm, then cool water.
For hands and nails
A mask of 1.5 teaspoons of oatmeal (or regular oatmeal), 1.5 teaspoons of honey and yolk will give your hands softness. Grind everything until smooth. Lubricate your hands with the mixture and hold for 15 minutes. Rinse under warm water.
For bruises under the eyes
To do this, take honey, any vegetable oil in the amount of 1.5 tablespoons. Mix the ingredients, add oatmeal to them (in a 1:1 ratio) and apply the mixture to the area around the eyes. The mask can also be used on the face for sensitive skin. Apply for 15 minutes.
These are the beneficial properties that oatmeal has, and this is only a small part of what this product is capable of. But the main thing is that when we consume products made from this flour, the joy hormone - serotonin - is released in our blood, so bon appetit!
Oatmeal is a source of vitamins and beneficial microelements; in addition, oats stimulate the production of serotonin, the hormone of happiness. Perhaps that is why oatmeal cookies are so pleasing to both children and adults. Especially homemade, prepared without unnecessary chemical additives.
General principles for making oatmeal cookies
Oatmeal makes quick, tasty and crumbly baked goods. However, it contains very little gluten. Therefore, in the classic cookie recipe, one-third oatmeal and two-thirds wheat flour are taken.
You can buy ready-made oat flour. However, it won’t be difficult to make it at home. Simply grind the oatmeal using a blender. For one glass of oatmeal flakes you will need to take a glass and a quarter.
Most oatmeal cookie recipes will also require butter. It should be soft, so it should be removed from the refrigerator a couple of hours before cooking.
The use of brown sugar gives oatmeal cookies a special taste. So, if possible, replace regular white sugar with it in any recipe.
You can form cookies in different ways: place the dough on a baking sheet with a spoon, roll into balls and press them down lightly. And to make oatmeal cookies of the same size, roll the dough into a sausage, divide it in half, then each piece in half again, and so on.
In oatmeal cookies, you can add some oatmeal or coconut flakes for a crunchy texture. Nuts, candied fruits, dried cranberries, citrus zest, seeds, and chocolate pieces will also be good. The most commonly used spices for such cookies are cinnamon, ginger, cardamom, and vanilla.
Oatmeal cookies are baked very quickly - ten to fifteen minutes are enough, temperature - 180-200 degrees.
Classic oatmeal cookies
A basic recipe, to which you can optionally add various tasty additives: raisins, nuts, chocolate.
Ingredients
100 grams of oatmeal;
200 grams of wheat flour;
half a stick of butter;
100 grams of sugar;
two teaspoons of cinnamon;
10 grams of vanilla sugar;
0.5 teaspoons of soda;
1 teaspoon salt;
2 teaspoons jam or molasses;
6 tablespoons water (hot).
Cooking method
1. Take out the butter in advance so that it becomes soft. Grind it with jam or molasses, as well as with sugar.
3. Pour in wheat flour and stir. Then it’s time for oatmeal. As a result, knead a soft dough, slightly sticky.
4. Cookies can be placed on a baking sheet lined with parchment paper using a spoon. Or cool the dough for 15 minutes in the freezer, then you can form the products with your hands.
5. It's time to put in the oven: 200 degrees, 10-15 minutes. The finished cookies should have a beautiful golden color.
Oatmeal cookies “Festive”
The cinnamon-citrus aroma of these cookies brings to mind the New Year holidays. It can be decorated with sugar icing or multi-colored confectionery sprinkles. And using special molds will help you cut out stars, Christmas trees, snowmen or gingerbread men from the dough.
Ingredients
80 grams of oatmeal;
50 ml freshly squeezed orange juice;
zest of one orange;
half a stick of butter;
160 grams of wheat flour;
a third of a teaspoon of soda;
a pinch of salt;
half a packet of vanilla sugar;
0.5 teaspoons of cinnamon;
chocolate drops;
150 grams of sugar.
Cooking method
1. Softened butter must first be ground with granulated sugar. Then add vanilla sugar and cinnamon and mix.
2. Add oatmeal, orange zest, chocolate drops, pour in the orange juice and mix everything again. Sift wheat flour into a bowl with dough, add salt and baking powder. Knead the elastic soft dough, adding more wheat flour if necessary.
3. Form the dough into a ball and roll it out to half a centimeter thick. Cut out the cookies into the desired shape and place them on a baking sheet lined with parchment paper, leaving a centimeter between the cookies. Now into the oven - 200 degrees, ten minutes. If desired, decorate the finished cookies with icing; you can glue confectionery beads or sprinkles on top of it, “hang” balls on Christmas trees, or draw a beautiful ornament.
Cookies made from oat flour without adding wheat
Wheat allergies are not uncommon, especially in children. And I want to pamper them with sweets. You can bake this version of cookies only from oatmeal.
Ingredients
A glass of oatmeal;
a quarter cup of oatmeal;
two tablespoons of granulated sugar;
two eggs;
a handful of raisins;
½ teaspoon of soda.
Cooking method
1. Combine eggs and sugar, beat well.
2. Pour out the flakes and mix. Then add oatmeal and soda, pre-washed raisins. Let the dough sit for about ten minutes, it will become thicker.
3. Spread baking paper on a baking sheet. Spread the dough with a tablespoon, leaving three centimeters between the products.
4. Bake at 180 degrees for about a quarter of an hour.
Oatmeal cookies with nuts
This recipe uses walnuts. They can be ground into crumbs, then the delicacy will acquire a pleasant color and nutty taste. Or cut into small pieces so that they fall on the tooth in the finished cookies.
Ingredients
150 grams of oatmeal;
300-350 grams of wheat flour;
one stick of butter;
one and a half glasses of granulated sugar;
teaspoon cinnamon;
half a teaspoon each of baking powder, salt and soda;
a glass of walnuts (shelled);
warm water - half a glass.
Cooking method
1. Combine soft butter with sugar and cinnamon and grind.
2. Add oatmeal and warm water, stir. Add sifted wheat flour, followed by salt, baking soda and baking powder, then chopped walnuts. Continue kneading until we get a soft dough.
3. Roll out the dough into a half-centimeter layer. Cut out the cookies into the desired shape. Transfer to a baking sheet lined with parchment paper.
4. We will bake at 200 degrees for a quarter of an hour.
Oatmeal cookies in brine
Is there any brine left over from a jar of pickles? Let it become the basis for delicious cookies! Brine gives finished baked goods a light, pleasant, slightly salty taste.
Ingredients
A glass of brine;
three quarters of a glass of oatmeal;
a glass and a quarter of wheat flour;
a third of a glass of sugar;
a quarter cup of vegetable oil;
a quarter teaspoon of soda.
Cooking method
1. Pour sugar into the brine and stir until it dissolves. Add soda and vegetable oil.
2. Pour in oat flour, then sifted wheat flour. Knead the dough. Place it in the refrigerator for half an hour to cool slightly.
3. Wet a spoon in cold water and use it to place the future cookies on a baking sheet with parchment. Remember the distance between products is 1-1.5 centimeters.
4. Place in the oven. At 180 degrees – 10-15 minutes.
Oatmeal Cookies with Cinnamon, Ginger and Honey
Another holiday option. In European countries, gingerbread cookies are traditionally baked for Christmas. Packed in a beautiful box, it will be a sweet and pleasant addition to the gift.
Ingredients
100 grams of oatmeal;
half a stick of butter;
ginger root (grated) – 2 teaspoons;
2 tbsp brown sugar;
2 tablespoons honey;
120 grams of whole grain wheat flour;
2 teaspoons baking powder;
3 tablespoons of water at room temperature.
Cooking method
1. Grind softened butter with sugar and honey. We also add cinnamon and ginger.
2. Sift the wheat flour into a container with mashed butter, pour in the oatmeal. Add salt and baking powder. Add water and knead the cookie dough well.
3. Now roll the dough into small balls, about the size of a walnut. Then they need to be slightly flattened to give a cookie shape and placed on a baking sheet with baking paper. Don't forget to leave at least a centimeter between the cookies.
4. Bake our ginger oatmeal cookies at 200 degrees for 12 minutes.
Anzac oatmeal biscuits
Anzac - cookies made from oatmeal with coconut flakes. It is especially loved in New Zealand and Australia, where this crispy delicacy came to us.
Ingredients
A glass of oatmeal;
100 grams of granulated sugar;
half a stick of butter;
75 grams of coconut flakes.
Cooking method
1. Place the butter in a saucepan; we need to melt it.
2. Combine sugar and coconut flakes, pour in melted butter. Mix the ingredients.
3. Add oatmeal and mix well.
4. Place parchment paper on a baking sheet. We form small cakes of dough with our hands, place them at a distance of a couple of centimeters so that they do not stick together during baking.
5. Place the baking sheet in the oven, the required temperature is 180 degrees. Crispy coconut oatmeal cookies will be ready in 10 minutes.
Oatmeal cookies - secrets and tricks
· If you want harder oatmeal cookies, increase the baking time by literally three minutes.
· To make sugar easier to mix with butter, you can first grind it to powder using a coffee grinder.
· Before removing the finished cookies from the baking sheet, let them cool slightly to prevent them from breaking.
· To keep oatmeal cookies soft longer, it is better to store them in a paper bag or closed box.
In an effort to achieve an ideal healthy figure, many cannot deny themselves the pleasure of enjoying a delicious sweet piece of cake under the cover of darkness, and the next morning they are tormented by remorse.
For those with a sweet tooth, we have specially developed dietary baking recipes to continue losing weight, but still prepare incredible delicacies from available ingredients. Now we don’t deny ourselves either pies or cookies, and the secret here is simple - special ingredients.
What is dietary baking?
Diet baking are called confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.
We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake a fragrant one, which will serve as an excellent snack when on a diet.
If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.
How to prepare dietary baking dough?
There are several recipes for preparing dietary baked goods:
Kefir dough:
- Mix 300 ml of kefir with 3 chicken eggs.
- Add 300 g of semolina and a handful of flour.
- Add a little sugar or sweetener at your discretion.
- Knead the dough and leave to rest in the refrigerator for half an hour.
Yeast dough:
- Pour 5 g of yeast into heated milk (80-100 g).
- Leave the dough for 20 minutes.
- Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
- Knead the dough thoroughly and transfer it to a warm place for half an hour.
Dietary “recessed” dough:
- For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
- To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
- The proposed recipe is used for baking pizza or savory pies.
Other recipes for preparing dietary baked goods:
- for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
- To prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.
Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.
The body works differently depending on the time of day. Therefore, this approach allows you to lose weight most effectively not only during the day, but also at night.
How to replace flour in baking for those losing weight?
In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. In chocolate desserts, we mix the dough with rye flour; to make cookies, we use wholemeal flour.
Thanks to the use of another type of flour, the calorie content of the finished baked goods will be reduced by 30%, and the diet will be enriched with fiber and B vitamins.
Diet baking recipes
When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.
We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, etc. can serve as fillings.
Follow a simple step by step homemade dietary baking recipe to enjoy fragrant cookies.
Ingredients:
- 2 eggs;
- 2 cups oatmeal;
- sweetener;
- cinnamon;
- a handful of raisins.
Recipe:
Ingredients:
- 50 g oatmeal;
- 20 g honey;
- 20 g flour;
- 1 tbsp. l. vegetable oil;
- 50 g sugar;
- 1 tbsp. l. semolina;
- 600 g cottage cheese;
- 2 eggs;
- 20 g honey;
- vanilla sugar.
Recipe:
Ingredients:
- 1 kg oatmeal;
- 30 g sweetener;
- spoon of butter;
- 1 egg;
- cinnamon powder, sesame, vanillin, .
Recipe:
Ingredients:
- 2 eggs;
- 300 g wheat flour;
- 0.4 kg cabbage;
- half a spoon of salt and soda;
- a tablespoon of lemon juice.
Recipe:
Pie with apples in a slow cooker
It has the following properties:
- Speeds up metabolism
- Burns fat deposits
- Reduces weight
- Lose weight even with minimal physical activity
- Helps reduce weight in cardiovascular diseases
Baking with flaxseed flour
To prepare dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed flour to reduce the calorie content of the finished product. Flaxseed flour is also used to replace eggs in the recipe; this rule applies not only to ordinary baked goods, but even to gourmet confectionery products. Such baked goods do not go stale for a long time.
Ingredients:
- half a pack of low-fat cottage cheese;
- 1 tbsp. l vegetable and butter;
- a little sugar or sweetener to taste;
- for sprinkling;
- 3 tbsp. l;
- baking powder;
- pitted prunes.
Recipe:
Baking without flour
In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.
Cottage cheese cupcakes
Ingredients:
- 300 g low-fat soft cottage cheese;
- 2 tbsp. l oat bran;
- 2 eggs;
- sugar substitute to taste;
- baking powder and cinnamon powder;
- vanillin;
- coffee.
Recipe:
Stories from our readers!
“I learned about marmalades for weight loss from my work colleagues. The entire female team had already tried this product and were delighted. The marmalades really helped me lose weight.
They taste quite pleasant and the feeling of hunger is noticeably reduced for about 4 hours, without side effects. In the first month I managed to lose almost 7 kg and this without physical activity, and my overall health improved, I began to get less tired. I definitely recommend it to those who want to lose weight without effort!"
Corn flour baked goods
Products made from corn flour contain a range of minerals and vitamins, and are also successfully used in creating a healthy diet.
The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.
Bread
Ingredients:
- 0.5 kg each of corn and wheat flour;
- 2 tbsp. l sour cream;
- 3 eggs;
- 2 onions;
- 1 hot pepper.
Recipe:
Baking made from buckwheat flour
Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.
Ingredients:
- 1 tbsp. buckwheat;
- 150 ml kefir;
- 25 g rye bran;
- 1 tbsp. l honey;
- 2 apples;
- 40 g olive oil;
- sesame seeds for sprinkling.
Recipe:
Baking with whole grain flour
In whole grain flour, when processing the grain, all its components, that is, the germ and the shell, remained intact. This flour is considered beneficial for the body and helps you easily lose extra pounds.
Muffin with fresh blueberries
Ingredients:
- 1 and ¾ tbsp. l whole grain flour;
- 1 chicken egg;
- 1 tbsp. water or 2/3 tbsp. milk;
- sweetener at your discretion;
- a pinch of salt and soda;
- 2 tbsp. l olive oil;
- 5 tbsp. l butter;
- blueberries.
Recipe:
Rice flour baked goods
Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.
Pie "Mazurik" with nuts and raisins
Ingredients:
Recipe:
- Steam the raisins with boiling water and grind the nuts using a blender;
- For the dough, mix whey, eggs, sugar and flour.
- Add raisins and chopped nuts;
- Place the dough in a silicone mold.
- Place in the oven for baking.
Baking with cornstarch
Corn starch is added to cake fillings, cookies, and rolls. The cupcakes that will decorate the table for tea are especially delicious.
Cupcakes
Ingredients:
Recipe:
- Mix all components thoroughly.
- Pour the mixture into silicone molds.
- Place the cupcakes in the oven for 15 at 200C.
Baking for stomach diseases
Baked goods are very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to consume cookies and biscuits in dried form.
Oat cookies
Ingredients:
Recipe:
- For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
- Forming cookies.
- Transfer to a baking sheet.
- Bake at 190C for about half an hour.
Baking made from rye flour
Rye flour has little gluten, so recipes suggest using it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and Baking made with such flour does not go stale for a long time.
Crispy cookies
Ingredients:
Recipe:
- Gently mix all the ingredients for the cookies.
- Then we send it to a cold place for 20 minutes.
- We form balls from the dough.
- Place on a baking sheet and use a fork to make patterns.
- Bake for no more than 10 minutes in the oven.
The abundance of recipes for dietary baking will satisfy any gourmet. Now you can diversify any diet with aromatic products, but continue to lose weight!
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