Everyone knows from childhood that the most healthy breakfast- this is a well-known oatmeal. What is special about this dish? What and how are oatmeal made from? The harm and benefits of this product, as well as the main dishes made from it, are discussed in this article. There are also tips on how to properly prepare delicious oatmeal porridge using different recipes.
harm and benefit of the product, production history
Another very common name for this bulk cereal- “Hercules.” But this is just one of many product brands. Why are inconspicuous flakes called this way? Initially, oats were considered only suitable for use as horse feed. Thanks to him, the animals had a lot of energy and strength. In the twenties of the last century, after the creation of the Soviet state, oatmeal began to be called similarly to the ancient Greek hero due to the strength and good health hero. This is how they lured children with not very tasty but healthy food. Therefore, the kids tried to devour the viscous dish by both cheeks in order to grow faster and not get sick. To this day, most people call light. In reality, there are completely different oat flakes. The harm and benefits of the product from the quality of grinding do not change in any way. By the way, the negative impact on the body is minimal. Let's list the main positive properties oatmeal and diseases for which their use is especially recommended.
Why are they recommended for regular consumption? Contraindications
The fiber contained in flaked oats is surprisingly light and instantly soluble. In addition, the presence in the granular mass was detected large quantity protein, vitamins and valuable lysine - essential amino acid. Once in the stomach, the mixture swells, increasing several times, which creates a feeling of fullness for a long time. long time. For this reason, oatmeal is especially recommended for weight loss. Their harm and benefits are taken into account in diseases gastrointestinal tract. Since the main functions of dishes from specified product- saturation and cleansing of the body, you should be wary of including it in the menu in case of adhesions and intestinal obstruction. If you consume flakes with liquid, you also need to know some rules. Even with normal operation of all organs, you should not eat more than 3 tablespoons per day as part of such dishes.
“Hercules” dishes are especially useful for children and the elderly, as they are easily digestible. You also need to regularly include them in the menu when:
Weakened immunity during and after illness;
Chronic fatigue syndrome;
Hormonal imbalance;
Atherosclerosis;
Lack of vitamins (especially in winter and spring);
Disturbed metabolism;
Increased cholesterol levels in the blood;
Constipation and general slagging of the body;
Including the pancreas, gallbladder and liver.
In addition to all of the above, indicators of constant consumption of oatmeal are an unstable nervous system, weakened, brittle nails, faded skin and split ends.
Let's take a look at how and what you can prepare from this amazing and such simple product. We will also analyze in detail how to cook oatmeal so that it retains all its beneficial properties.
What dishes can be prepared from rolled oats?
Few people know that, in addition to traditional porridge, you can make a wide variety of dishes from flakes. The oat product has long been used not only in Russian cuisine, but also, for example, in German, Scottish, Italian, and many other European countries. There is no need to mention the classic English breakfast. At the same time, you need to know how to prepare oatmeal so that the dish is not only healthy, but also tasty. For vegetarians and fasting people this a real find. Due to its swelling property, it can successfully replace (sometimes partially, and sometimes completely) meat and fish ingredients in minced meat dishes. Pancakes, casseroles, cutlets, sweet puddings, muesli, jelly, cookies... The list is endless. But still classic dish is the famous oatmeal porridge. It is usually served hot with butter or as a side dish. hearty second dishes. It is also often used in sweet desserts, combined with jam, honey and fruit. Let's look at the process of cooking a dish step by step.
It is very important to select the correct liquid to dry ratio. The consistency will depend on this ready-made dish. Do you want to get very thick porridge so that it can be easily eaten even with a fork? Then for each part of oatmeal, take 2-2.5 parts of water, broth or milk. Do you need to cook a thin, sticky, light mixture for your baby? Then the proportions will be slightly different - 1: 3.5. In any case, oatmeal porridge should not boil for longer than 5-7 minutes. With more long cooking food, nutrients will be significantly reduced. It is also important to do right choice grinding degree when buying cereal in a store. The finest processed product is intended for children's dishes and for mixing healthy raw mixtures (rolled oats are simply poured with water, kefir or milk before use). Traditional porridge is usually obtained from medium grains. The coarsely ground product is included in cutlets, casseroles and cookies. After boiling the porridge for the required time, wrap it for 10-15 minutes. for swelling.
What oatmeal is the most popular?
Taking into account the opinions of consumers, we can say a few words about the varieties of the product and methods of preparation. What do you think the most popular oatmeal should be? Reviews from experienced housewives say one thing - 100% useful. And here it’s worth talking especially about newfangled cereals instant cooking. When this product appeared on the market, it immediately became very popular. But it’s true: you can prepare the dish quickly and it’s delicious! Is it really that useful? Availability food additives in the form of flavorings, flavor enhancers and preservatives subsequently forced housewives to return to their proven and old recipes. I want something sweet fruit dessert? It’s better to add natural fruits, the quality of which you are sure of. Needed You will have to hold the white liquid a little so that it does not escape, but under no circumstances replace it with dry cream from a bag with instant contents.
As you can see, over time people understand that proper nutrition- presence on the menu healthy dishes from natural products giving strength and health!
What is rolled oats made of?
The basis of oatmeal porridge is oat seeds, which are processed using a special technology, as a result of which they are freed from the indigestible hard shell and become crushed, turning into flakes. Oats are a cereal, therefore, like other cereal seeds, oat flakes contain the most beneficial substances for the human body.
What is the difference between rolled oats and oatmeal?
Oatmeal - whole grain, slightly similar in appearance to Fig. To prepare porridge from it, you need to cook it for 30-40 minutes.
Hercules (oat flakes) are oat flakes, for which a different preparation technology is used. Oat grain cleaned, steamed and flattened. To prepare porridge from oatmeal, it is often enough just to pour boiling water over them - after 5 minutes they are ready to eat.
Thus, the cooking time for these products differs. Whole grain oatmeal will take up to 40 minutes to get a good oatmeal. It only takes a few minutes to cook rolled oats. It should be noted that rolled oats flakes It also needs to be boiled, but it still takes much less time to cook.
The nutrients these foods contain also vary. IN whole grains All important vitamins and elements are preserved, and in processed flakes there are much less of them. There is also a so-called “empty” rolled oats - requiring only boiling water and 5 minutes of cooking. It is suitable for situations where you need a quick snack, for example, on the road, but is not indicated for daily use.
Thus, the differences between these products are as follows:
- Oatmeal is a whole grain product, while rolled oats are the commercial name for the convenience food.
- Oatmeal takes a long time to cook (up to 40 minutes), but preparing oatmeal requires only boiling water and a few minutes of steaming.
- Oatmeal is healthy due to whole grains and the absence of heat treatment, which destroys nutrients. Hercules contains much less of these substances.
- Oatmeal can be consumed very often, but rolled oats are recommended only in situations where you need a quick snack.
What are the benefits of rolled oats?
First of all, rolled oats porridge is extremely useful because it contains organic compounds that facilitate the absorption of amino acids. Therefore, the use of this porridge is recommended for people who are exposed to significant physical activity. Subject to the receipt of such stimulants in sufficient quantity rapid regeneration of muscle tissue protein occurs, so muscle performance is maintained.
Over the years of human consumption of oats, they have been studied quite well. Oat seeds have been found to be a powerful source of antioxidants. Antioxidants are a natural barrier to the appearance of cancerous tumors. Therefore, the prevention of cancer is another answer to the question “what is the use of rolled oats?” Antioxidants also slow down aging to a certain extent, which is quite important, for example, for people who are very jealous of their own appearance (they are often concerned with the question “how is rolled oats porridge useful?”).
What is rolled oats made of? These flakes are oat grains without a hard shell. During the production process, they are cleared of this shell, but it cannot be completely removed due to objective reasons. This is also the benefit of oatmeal porridge - not removed particles, while passing through the intestines, clean out its walls, taking away all the toxins with them. Even modern professional medicine cannot offer a more effective and cheaper way to cleanse the intestines - and this is another answer to the question “how is oatmeal porridge useful?”
| Composition per 100g product | |
|---|---|
| water, g | 12 |
| proteins, g | 11 |
| fats, g | 6 |
| carbohydrates, g | 61 |
| mono- and disaccharides, g | 1.2 |
| fiber, g | 2.8 |
| starch, g | 48.8 |
| ash, g | 1.7 |
| potassium, mg | 330 |
| calcium, mg | 52 |
| magnesium, mg | 129 |
| sodium, mg | 20 |
| phosphorus, mg | 328 |
| iron, mcg | 3630 |
| iodine, mcg | 6 |
| cobalt, µg | 5 |
| manganese, mcg | 3820 |
| copper, µg | 450 |
| fluorine, mcg | 45 |
| zinc, mcg | 3100 |
| vitamin E (tocopherol), mg | 3.2 |
| vitamin B1 (thiamine), mg | 0.45 |
| vitamin B2 (riboflavin), mg | 0.1 |
| vitamin B9 (folic acid), mcg | 23 |
| vitamin PP (niacin), mg | 1 |
| calorie content, kcal | 355 |
Hercules for ulcers and gastritis
Due to the presence of gluten (gluten), consuming finely chopped oat flakes in moderation is beneficial in case of stomach ulcers. Gluten coats inflammation and reduces pain. This effect can be had not only by rolled oats porridge, but also by “raw” rolled oats for gastritis - oatmeal muesli. But eating rolled oats with an ulcer must be done with caution, since the muesli particles are still quite hard, and therefore can be somewhat unpleasant for the stomach, especially an inflamed one. Hercules for gastritis and ulcers should be prepared without salt.
Hercules for face
This mask is well suited for any skin type, including sensitive ones.
Components:
- 2 tbsp. spoons of oatmeal;
- 50 g honey;
- 2 tbsp. spoons apple cider vinegar;
- clean warm water.
It all gets mixed up. Hercules for face is applied to the face for 10-15 minutes, then washed off with water.
Another mask option:
Hercules for wrinkles
You need to take 4 tbsp. spoons of cereal, pour into a bowl, then pour 60 ml of boiling water into it. This mixture must be brought to a homogeneous consistency. 2 teaspoons of mint leaves should be finely chopped and also poured into a bowl. With this mask you can refresh your face well and relieve signs of fatigue.
Hercules for weight loss
With the help of this cereal you can lose weight, even quite noticeably. However, the Hercules diet is not balanced, and therefore has some contraindications. Therefore, it is better to discuss it in advance with your doctor to avoid harm.
When losing weight, Hercules allows you to cleanse blood vessels, reduce cholesterol in the blood and treat various stomach diseases (in particular, Hercules is very useful for gastritis). This cereal contains a wide variety of useful elements and fiber in quantities corresponding to daily needs. Not high calorie content Hercules makes a diet based on it very effective.
Hercules while breastfeeding
A serving of oatmeal porridge for breakfast during breastfeeding is one of best options mother's nutrition during lactation. At regular use If a nursing woman eats oatmeal, her milk supply increases. That's why many doctors recommend oatmeal for breastfeeding.
Hercules for diabetes
People with diabetes should avoid spikes in cholesterol levels. Hercules for diabetes contains beta-glucan, which saturates the body with soluble fiber, which helps reduce cholesterol in the blood. These fibers envelop the walls of the stomach and intestines, preventing the absorption of cholesterol from foods into the blood.
Vitamins, amino acids, micro- and macroelements make rolled oats an indispensable product for all people with elevated blood glucose levels. Also, oatmeal porridge for diabetes contains substances that can reduce glucose levels - first of all, these are sprouts of sprouted oats, which improve the functioning of diuretic, choleretic and nervous systems. Hercules porridge for diabetes, provided it is consumed regularly, can significantly reduce the required dosage of insulin.
The benefits of oatmeal porridge in the morning
Hercules is one of the healthiest breakfast foods. The benefit of oatmeal porridge in the morning is that it reduces the risk of blood clots, lowers cholesterol levels in the blood, and improves brain function. In addition, oatmeal porridge - effective remedy to prevent stress, it improves mood, improves kidney function and has a general strengthening effect.
Hercules porridge at night
Hercules is a dietary product characterized by low calorie content (100 g - 84 Kcal). It contains vitamins E and group B, proteins, as well as coarse vegetable fiber which removes toxins. Due to the presence of beta-glucan, the composition forms a viscous substance that neutralizes cholesterol. Is oatmeal porridge acceptable at night? Undoubtedly.
Hercules for constipation
For constipation, Hercules softens stool, preventing it from remaining in the intestines for too long. However, caution is required when consuming oatmeal porridge, since excessive amounts of oatmeal consumed can itself cause constipation.
Hercules during pregnancy
Hercules porridge is an important source of iron and folic acid. It is these two substances that are extremely important for the mother’s body and the health of her unborn child. Folic acid prevents the occurrence of certain birth defects. At the same time, a small portion of rolled oats contains the daily amount of folic acid needed by a pregnant woman. Therefore, rolled oats during pregnancy are a very appropriate product.
It contains approximately 20% daily amount riboflavin, thiamine, vitamin B6, niacin. It is B6 that makes it possible to extremely reduce the manifestations of toxicosis. Thiamine and riboflavin are supplied in female body energy, and niacin improves the condition of the expectant mother's skin. Iron, also contained in oatmeal porridge, prevents the development iron deficiency anemia, manifested by severe fatigue and irritability. During pregnancy, you need to take at least 30 mg of iron daily with food. A serving of this porridge provides 20% of the average daily iron requirement. To improve the absorption of iron, it is recommended to consume rolled oats during pregnancy with fruits and juices.
Hercules porridge during breastfeeding
It is useful for a nursing mother to consume one bowl of oatmeal porridge daily. When breastfeeding, Hercules porridge is a very good source of iron. Products with a high content of this element are indispensable for combating anemia, which can cause a significant decrease in the amount breast milk.
Is it possible to eat rolled oats every day?
Hercules contains both soluble and insoluble fiber. The former reduce cholesterol levels in the blood and stabilize glucose levels. Insoluble fibers normalize intestinal function. Therefore, the answer to the question “is it possible to eat rolled oats every day?” quite affirmative.
Harm of oatmeal porridge on water
Eating both raw oatmeal and oatmeal porridge requires some caution. The main condition is moderation in the volume of consumption. Greatest harm Rolled oats porridge in water manifests itself from an excessive amount of it in the diet and consists in stopping the absorption of calcium, which leads to brittle bones. Therefore, the warning about rolled oatmeal is the same as about other products - oatmeal porridge for breakfast should be consumed in moderation.
Hercules: calories
Hercules porridge, a product that consists primarily of carbohydrates, is characterized by a high calorie content. This is both its benefit and harm. The calorie content of rolled oats is approximately 350-355 kcal per 100 g. This is exactly how many kilocalories are contained in 100 g of this porridge:
- 11 g proteins;
- 6 g fat;
- 61 g carbohydrates.
With a low fat content, rolled oats contain an abundance of carbohydrates, which provide most of the calories. But these carbohydrates do not cause a rapid increase in blood sugar, they lead to this result gradually. This type of carbohydrates is called slow carbohydrates and, above all, they give the oatmeal porridge its calorie content. Therefore, oatmeal porridge with its calorie content is also useful because it is dietary product, suitable for diabetics provided it is consumed without sugar.
Hercules porridge BZHU
The ratio of BJU in oatmeal porridge is 19.8%: 10.4%: 69.9%, respectively. Thus, this product contains a lot of carbohydrates and relatively a lot of protein with a low amount of fat and low calorie content overall.
Why is oatmeal porridge bitter?
There may be several reasons why oatmeal porridge is bitter. But most often this is the end of the shelf life or gross violations of storage conditions. It could also be high humidity indoors or a violation of the seal of the packaging. Some housewives, when opening a pack of rolled oats, pour it into another container, where under the closed lid it can simply “suffocate.” In this case, there is only one way out - throw away the spoiled cereal.
Sometimes the finished porridge is also bitter. The reason is oxidation or some component added to it, for example, oil. To determine what exactly is bitter in the porridge, you need to try the added oil or prepare oatmeal porridge in water without adding anything to it at all.
Hercules porridge for weight loss
The Hercules porridge diet is a typical mono-diet, which is effective and quite quick method getting rid of a few extra pounds. It is suitable as an express method for losing weight after long holidays and is ideal for energetic people who are not obese. By limiting the number of calories consumed, the body is forced to use up stored fat deposits. The Hercules porridge diet is based on such useful product, like rolled oats, containing macro- and microelements, vitamins E, PP, group B. 100 g of rolled oats satisfy daily requirement in fiber. Hercules porridge for weight loss is characterized primarily by low calorie content, the presence of many useful substances(sodium, calcium, iron, potassium, zinc, phosphorus, magnesium). With regular consumption of rolled oats, the effectiveness of treating diseases improves, the concentration of cholesterol in the blood decreases, and blood vessels are cleansed. For this reason, oatmeal porridge is recommended for gastritis.
Other benefits of the Hercules diet:
- no need to go hungry because the flakes contain complex carbohydrates, which are broken down in the body within a few hours;
- the result is achieved quite quickly;
- the functioning of the digestive organs improves;
- skin tone improves;
- the course of inflammatory processes in the body, if present, is facilitated (therefore, rolled oats are very useful for gastritis);
- There are several options for such a diet - stricter and more gentle.
During the colder months, it becomes more obvious that oatmeal is the queen of breakfasts. It's warm and enough hearty dish energizes us until lunch. In addition to hot oatmeal for breakfast, oats are added to pancakes, muffins, cookies, granola bars, and more.
Before being processed into any other variety, oat grains are typically roasted at a very low temperature. Not only does this give them a nice toasted flavor, but exposure to heat also inactivates the enzyme that causes rancidity, allowing for longer shelf life.
What is oatmeal?
When making oatmeal, whole grains are cut into several pieces, but not rolled. In this regard, preparing oatmeal takes 40 – 60 minutes. Ready porridge It has pleasant taste and chewy texture. The grains retain their shape even after cooking.
Oatmeal can also be used for meatloaf and savory concoctions (a good alternative to rice).
What is Hercules?
Hercules are thin instant oat flakes. To obtain them, whole oat grains are peeled and the hard shell is removed. Next, the grain is subjected to hydrothermal treatment (steamed at high temperatures). After this, using smooth rollers, the grains are flattened into thin plates. To reduce the duration culinary cooking When producing Hercules flakes, cuts are made on their surface to break the fibers. As a result, it will take only 3-5 minutes to get the finished dish (but it may be longer, depending on the degree of preparation by the manufacturer).
The name “Hercules” itself originally appeared in the Soviet Union. Then there were 3 types of oatmeal, differing in their thickness and cooking time: rolled oats, petal and extra. The first ones were the thickest and required 20 minutes of cooking to be ready to eat.
Although extra and petal ones haven’t disappeared either, they’re just not as memorable. But at the same time, various manufacturers do not disdain the pleasant name “Hercules” and sometimes use it for flakes of various thicknesses. And what’s most interesting is that it’s not always even oatmeal. The name still sounds tempting, as it is associated with strength and health, and not like “petal flakes,” for example.
What is the difference?
The difference between oatmeal and Hercules is as follows:
- production technology: oatmeal is whole, unrefined grains, Hercules is flakes that have undergone hydrothermal and machining(separation of bran and germ, steaming, rolling);
- biological value– at the expense of technological features production, oatmeal contains more nutrients than Hercules flakes;
- cooking time - for oatmeal it is 40-60 minutes, for Hercules - 3-20 minutes (more real is still about 20 minutes);
- frequency of use - oatmeal can be eaten daily, but Hercules flakes are not recommended for frequent consumption.
To produce oat flakes, oats or oatmeal are used. Therefore, there are two technological schemes for the production of Hercules oat flakes:
a complete scheme in which cereal oats are used as the starting material;
a short scheme in which the raw material is used oatmeal, obtained from cereal factories.
At enterprises, oat flakes are produced according to a short process. It is more economical, since its use significantly reduces the transportation of raw materials (almost by half), the removal of feed waste from the enterprise and energy costs, and therefore the cost finished products, its competitiveness increases.
With proper organization of production, cereal flakes are characterized by high quality. At the same time, oat fat is less susceptible to rancidity when long-term storage than the fat of oatmeal. This also affects the quality of the oat flakes, so cereals intended for cereal production should be processed as quickly as possible.
Technology system obtaining oat flakes "Hercules" according to the complete scheme. It consists of the following main operations: preparing grain for hulling, obtaining cereals, obtaining Hercules flakes.
Preparing grain for hulling. Oats are cleaned of debris and grain impurities using a separator. Then the oats are sent to grain screening, where they are sorted into large, medium and small fractions. The large fraction is used for the production of oat flakes, the medium fraction is used for oatmeal, the small grains are waste and are used as feed grain.
To remove dust and mineral impurities, large sorted oats are washed in a grain washing machine. After washing, the oats are sent to a steamer, in which they are steamed with live steam for 1.5...2 minutes at a temperature of 100...110°C. The purpose of steaming is to facilitate the separation of the flower membranes from the core. Steaming promotes their swelling, and the flower films are freely separated from the core. Heat heating inactivates grain enzymes, especially hydrolytic and oxidative ones, which cause the breakdown and rancidity of fat. This improves shelf life and increases durability finished product during storage.
Steamed grain has a moisture content of 18...20%, so it is sent for drying to a moisture content of 7...8 %. During drying, deformation of the shells occurs as a result of uneven drying of the shells and the core.
After drying, the oats are cooled to a temperature of 40...45°C and sent to a trier to separate grain impurities.
To more completely remove the shells before hulling, the grain is sent to a grain sieving machine, where it is sorted, separating the fine fraction.
Receiving cereals. Cereals are obtained by grinding the grain on sanding machines. Hulled oats are passed through a globe cyclone to separate the husks and flour, after which they are sorted on a grain separator, removing large impurities and fines. For the production of flakes, waste from sorting and sowing sieves is used. Small and crushed cereals are waste.
For final cleaning of grain from dust and husks, the grain is additionally passed through an aspiration system, and then through a magnetic installation to separate metal impurities. The remaining unhulled oats are removed by passing through a paddy machine.
The final purification of oatmeal is characterized by the presence of impurities, which should be no more than 0.5%, including (%): free flower film - 0.04, unhulled oat grains - 0.15, cockle - 0.1, harmful impurities - 0.05.
After final cleaning, the cereal is steamed in a horizontal steamer for 2... 3 minutes until the humidity is 12... 12.5%. When further flattened, moistened grains are crushed and crumbled less. When steaming, partial gelatinization of starch occurs, which contributes to better absorption of the product.
In order to evenly distribute moisture in the kernel, the cereal is kept in a bunker for 25... 30 minutes. Aging the cereal helps improve the structure of the flakes.
Getting Hercules flakes. After steaming and aging, the cereal is flattened on a roller machine with smooth rollers rotating at the same speed. This prevents fragmentation of the core. After flattening, the flakes are 0.4 mm thick. They are passed through an aspiration column to separate the husks, in which the flakes are simultaneously cooled and dried.
The finished flakes are packed automatically into cardboard boxes with an inner parchment bag weighing 250... 1000 g.
Technological scheme for producing Hercules oat flakes according to a short scheme. It consists of the following operations: preparation, steaming and resting, flattening cereals, sifting and cooling flakes, packaging. When making oat flakes according to a short scheme, oat groats are used premium, therefore, waste during processing of raw materials is small and amounts to about 2...3%.
Preparation of cereals. Oatmeal arriving at the workshop is sent to a grain separator for cleaning from foreign impurities, including ferroimpurities, and separating fine and crushed cereals. Metal woven sieves with holes of the following sizes (mm) are installed on the separator: acceptance - 4 x 20, sorting - 2.5x20, underseeding - 1.5 x 15.
The waste from the receiving sieve, containing large impurities, is sent to waste; the underseeding sieve - small grains and chaff - is also waste. The waste from the sorting and seeding sieves is combined together and sent for further processing.
The cleaned cereal is dried on a dryer conveyor belt to a moisture content of 8%. Dried cereals more High Quality passed through an aspiration column to separate the husks and processed on separating machines to separate unhulled grains and grain impurities.
The dehulled cereal is processed a second time on an aspirator and sent to the bunker.
The unhulled grain goes into another bunker. It is processed in a peeling machine to remove the shell, then cleaned a second time in a coarse separating machine and combined with the main mass. If there are very few unhulled cereal grains, then cleaning them is impractical, and the grains go into feed waste.
Steaming and resting cereals. The cereal is steamed in a screw steamer. The steamed cereal is tempered in a hopper and then goes to flattening machines.
Flakes are flattened, sifted and cooled. The cereal is flattened on a roller machine in the same way as with the full scheme. The resulting flakes are fed by a belt conveyor system to a sorting sieve, where fines are separated from them. Then the flakes are transferred by a conveyor belt to an aspiration column to separate the husks. At the same time, the flakes are cooled.
Packaging. The finished flakes are packed automatically into cardboard boxes.
Oat flakes "Hercules" contain unstable, easily oxidized fat, so they are stored in unsealed containers for a long time Not recommended. In addition, cereals are a good environment for the development of grain pests; therefore, it is advisable to use packaging that would protect them from pests.
The paper for the inner bag and outer box is vapor and gas permeable, so it is not possible to create a seal when using it.
It is advisable to use advanced polymer packaging materials for packaging oat flakes, which ensure better preservation of the product.
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