How to cook salmon in a saucepan. Salmon soup - the best recipes. How to properly and tasty cook salmon soup. Simple boiled salmon

During the cooking process, a characteristic foam will form on the surface of the water. This nuance should not be considered a deviation, but it must be removed. This can be done with a regular spoon or slotted spoon. Without foam, the broth will be tasty, rich and aromatic. If it is not removed, the taste properties of the broth may be impaired.

The nuances of cooking salmon:

  • Before cooking, salmon must be washed and all excess parts removed (fins, bones, tail and remaining entrails);
  • You can cook salmon whole, if the fish is small, or cut into pieces (the size of the pieces may vary, but this nuance is not important);
  • to cook salmon, you can use a regular saucepan, a double boiler, a slow cooker or a pressure cooker (instead of a double boiler, you can use a homemade design made from a saucepan and a sieve or a metal colander);
  • you can cook salmon only if the fish is fresh (if mucus appears on its surface and the smell becomes unpleasant, then you should stop eating salmon);
  • if the salmon was bought frozen, then it must be defrosted before cooking (you should not put frozen fish in boiling water, otherwise the consistency and taste of the meat will deteriorate);
  • To complement the salmon, you can use salt, bay leaf, peppercorns and lemon juice;
  • if salmon is cooked in a slow cooker or double boiler, then before placing the fish in a container, sprinkle the pieces with lemon juice and add a small amount of vegetable oil (you can use olive oil);
  • When steaming fish, you need to salt it in advance (a small amount of salt is rubbed into the pieces or surface of the fish);
  • salmon bones can be removed before cooking or after the cooking process (one of the factors indicating the readiness of the fish is the ease of separation of the bones from the meat);
  • to give salmon a rich taste and aroma, you can add coarsely chopped carrots and onions during the cooking process;
  • if the broth left after salmon is planned to be used for soup or another dish, then its taste can be made more intense by adding pre-fried onions and carrots;
  • cooked salmon can be re-cooked (stewed or fried).

Salmon steaks can be cooked in a deep frying pan. To do this, pour water into it and bring to a boil. Then add salt to the liquid and add salmon. After 5 minutes, turn the steaks over to the other side and continue the cooking process for another 5 minutes. After the specified time has passed, cover the pan with a lid, turn off the heat and let the fish simmer for about 10 minutes. No foam is formed with this cooking method, but there will be no broth left after cooking the fish. It is better to add spices to the water when it is brought to a boil, so that the liquid changes its taste properties, and all the ingredients in it are boiled or dissolved.

How long to cook salmon

Cooking time depends solely on the size of the fish or its pieces. The smaller the portion of salmon, the faster it will cook. Whole fish or a large part of it is ready within 35-40 minutes. Small pieces will cook in 20-25 minutes.

The process of cooking salmon involves some nuances. The water is brought to a boil over high heat. After adding the fish, its level drops to medium, and after the water boils again, the heat must be reduced. There is no need to cover the salmon with a lid. The fire level must be controlled throughout the cooking time of the fish.

Cooking time for salmon depending on method:

  • in a regular pan from 25 to 40 minutes depending on the size of the fish pieces;
  • in a multicooker in the “Baking” or “Stewing” mode, the cooking time will be 30-40 minutes;
  • in a double boiler, salmon cooks in 35 minutes;
  • In a pressure cooker, the fish will be ready in a maximum of 30 minutes.

Red fish is one of the healthiest foods. Seafood is rich in Omega fatty acids, zinc, iodine, and various vitamins. Salmon, tuna, salmon should be present in everyone's diet. It is important to prepare the product correctly so that it brings maximum benefits. So, it is better to boil fish to preserve its vitamin and mineral composition. How to cook salmon? And how long does it take to prepare the product?

Cooking features

To make both the fish and the broth tasty, the salmon must be prepared first. So, the fish is thoroughly cleaned and washed. The entrails, fins, tail, and bones are removed. If the carcass is small, it can be cooked whole. If the salmon is large, it is better to cut it into small steaks. This way the fish will be ready faster.

How many minutes to cook salmon? The time depends on the cooking method. Red fish can be boiled in:

  • Multicooker;
  • Steamer;
  • Microwave oven;
  • In a frying pan;
  • In a saucepan.

If the fish was not purchased fresh, but frozen, it must be defrosted. If you start cooking a frozen carcass, the taste and structure of the product will change. As an addition to the broth, you can add bay leaf, black peppercorns, and lemon juice. Using a slow cooker or double boiler for cooking, salmon steaks should be washed with lemon juice before adding.

It is also better to profile the fish in advance. But if the bones are not removed before cooking, they will serve as an indicator of doneness. So, if the meat easily moves away from the ridge, then the salmon is cooked. To make the taste of the main product and broth richer, you can add a head of onion after boiling. The fish broth can later be used to make soup. An already cooked piece of salmon can be re-fried or stewed.

As the water boils, foam will form on the surface of the water. It is not an indicator of poor quality of the product, but it must be removed. Timely removal of the foam will make the soup rich and aromatic. If the noise remains, the taste of the fish fillet will deteriorate.

Read also How long to cook chicken breast?

Boiled salmon in a frying pan

Small salmon steaks can be boiled in a deep frying pan. To make a complete dish tasty and rich, you need to prepare the following ingredients:

  • Salmon - 700 g;
  • Onion - 1 piece;
  • Dry white wine - 0.5 cups;
  • Salt and pepper to taste.

Water is poured into a deep frying pan and placed on fire. Place salmon steak in water that has not yet boiled. The fish should be half immersed in the liquid. The ingredients should not boil too much, on low gas. The cooking process on one side takes 4 minutes. Then the piece of fish needs to be turned over to the other side.

The second side is cooked for the same time. If the fish pieces are thin, you can cook them for 3 minutes on each side. Cook a large carcass, red meat fillet, for at least 10-12 minutes on each side. After this time, the product must be immediately removed from the pan. To prevent the fish from falling apart, use a spatula with gaps. Only after this is the salmon steak seasoned with lemon juice, salt and pepper.

How long does it take to cook fish in the microwave?

You can also cook salmon in the microwave. Using this technique, the salmon will cook quickly and retain its juiciness. To make a delicious dish you will need the following ingredients:

  • Lemon - 1 piece;
  • Salmon fillet without skin - 4 pieces;
  • Chicken broth - 0.5 cups;
  • Salt.

Read also How long to cook crab

Lemon should be cut into small cubes. Citrus cubes are laid out on a baking dish, with fish fillets on top. Everything is filled with broth. At this stage, you can salt the dish to taste. When all the ingredients are collected, the dishes are covered with cling film and placed in the microwave for 7-8 minutes.

The finished fillet is removed from the mold using a slotted spoon. Fish pieces should be placed on paper napkins or towels to rid them of excess moisture. At this time, the salmon will cool slightly, after which it is served to the table.

How to cook salmon in a slow cooker?

To make the dish tasty, it needs to be supplemented with onions and lemon cubes. The cooking process itself is not complicated. Pour 0.5 cups of dry white wine and 1 cup of cold water into the multicooker bowl. Water and wine should boil for 20 minutes at full power of the device. After this, the red fillet is placed in the bowl, chopped onion and lemon are added.

You need to cook the product in a multicooker for 15-20 minutes in the “Stewing” or “Baking” mode. The criterion for readiness will be its color. So, the finished salmon will become saturated and lose its transparency. Once cooked, fish pieces should be immediately removed from the liquid. It is recommended to serve the dish with sliced ​​fresh lemon.

Cooking salmon in the oven

The dish cooked in the oven is very tasty. It is recommended to use foil for this. Fish pieces in foil turn out juicy, with a rich aroma and characteristic taste. You need to prepare the following ingredients:

  • 4 pieces of red fish;
  • Sea salt to taste;
  • Ground black pepper to taste;
  • Greens (can be dried) to taste.

Seasoned salmon steaks are placed on foil, the size of an A4 sheet. It is very important to wrap the salmon correctly. So, the sides simply overlap one another. And the upper sides need to be twisted like a tube. You should get a kind of envelope with fish filling. Then it is laid out on a baking sheet and placed in the oven, preheated to 200 degrees, for 15-20 minutes. Once cooked, the foil is simply opened and the salmon is served in a foil boat.


Salmon is a very tasty, healthy and, to put it mildly, expensive fish. But in order not to spoil the product and get the maximum benefit from it, you need to know how to properly cook salmon for soup or other dishes. Heat treatment deprives any product of nutrients, so here we will tell you how and how much to cook salmon for fish soup and not only so as to preserve maximum benefits.

    The salmon steak on the stove will be ready in 30 minutes.

    It is advisable to boil the salmon head for 35 minutes.

    The bellies and backbone will be ready in 20-25 minutes.

How to cook salmon correctly

Before you cook salmon, you need to know the secrets of cooking this fish:

  • rinse the carcass before and after cutting;
  • be sure to remove fins and entrails;
  • It is advisable to remove the bones (in salmon they are quite easy to remove);
  • To prevent the fish from falling apart during cooking, it is better not to remove the skin from it;
  • for the same reason, the carcass is dipped only in boiling water;
  • if the salmon needs to be cooked not for soup (for a child, for example), then it is better to cut off the head and cook the fish soup broth with it separately;
  • salmon should be immersed in already salty water;
  • this fish absorbs any odors too actively, so you should strictly follow the recipe, and experimenting with spices is not recommended;
  • When cooking, the water should completely cover the fish.

Of course, the fish must be fresh; even the slightest unpleasant odor is unacceptable for its preparation.

Is it possible to cook lightly salted salmon?

The question often arises about whether it is possible to cook lightly salted salmon. And, in fact, why not? This fish is so tasty that it is difficult to spoil it. You can go one of two ways:

  • soak the fish in milk (up to 40 minutes);
  • Place it in boiling unsalted or lightly salted water (depending on how salted the fish actually is).

By the way, it is quite possible to make fish soup from lightly salted salmon. Many people do this, believing that lightly salted salmon makes the broth much tastier.

How to cook salmon steak

If the fish has already been cut, all that remains is to perform the following actions with it:

  • boil water in a saucepan;
  • salt the water to taste;
  • Place the steak in boiling salted water;
  • after boiling, cover the pan with a lid;
  • reduce the intensity of the fire, but at the same time make sure that the water is boiling;
  • After 30 minutes, remove the pan from the heat (usually this is how long it takes for the salmon steak to be cooked).

How to cook salmon head

The salmon head should be cooked separately from the whole carcass.

This should be done as follows:

  • rinse the carcass;
  • cut off the salmon head;
  • remove eyes and gills;
  • soak your head in cold water for 40 minutes;
  • rinse again;
  • Place the salmon head in boiling salted water;
  • After 35 minutes, remove the pan from the stove.

How to cook salmon bellies

The belly is the fattest part of the salmon and no less valuable. They themselves are very tasty, and the broth is rich. You need to cook salmon bellies like this:

  • rinse under cold water;
  • boil water, add salt to taste;
  • place the bellies in boiling water;
  • after boiling, cover with a lid and reduce heat;
  • in 15-20 minutes the bellies will be ready.

How to cook salmon ridges

Salmon ridges are perfect for making aromatic fish soup. In order to cook them, you need:

  • cut into small pieces;
  • wash the ridges;
  • boil water, add salt;
  • lower the ridges into boiling water;
  • After boiling, close the lid and cook for 15-20 minutes.

How to cook salmon for soup

Salmon for soup can be thawed, lightly salted or fresh. For soup, you can boil absolutely any part of the carcass. When preparing salmon for soup, the sequence of adding ingredients is important. Usually salmon soup is prepared with vegetables - onions, carrots and potatoes, and sometimes with millet.

If the broth will be prepared from a steak or a whole cleaned carcass, then add it first and 10-15 minutes after boiling, add the vegetables. If you use bellies to prepare the soup, you can put them in the pan along with the vegetables. If the fish is cut into small pieces, then the vegetables are thrown in first, and after 15 minutes - the salmon. You also need to remember that any fish “loves” bay leaves and allspice, and you can’t do without herbs when preparing salmon soup.

How to cook salmon for fish soup

The main difference between fish soup and fish soup is the use of exclusively fresh fish, and ideally freshly caught. You can’t catch such fish in our area, so you have to cook fish soup from what we have. The so-called “white” broth, which distinguishes ukha from soup, is usually made from the head of salmon. For this:

  • the head is immersed in boiling salted water;
  • after boiling, cook for no longer than 20 minutes;
  • pull out the head and separate the meat from the bones;
  • strain the broth;
  • add vegetables, spices and salmon meat;
  • cook until vegetables are ready;
  • a couple of minutes before the end, add greens;
  • Be sure to close the lid and let the soup brew.

How to steam salmon

In order to steam salmon, you will need a steamer or multicooker with a steaming function. This cooking method will preserve more vitamins in the fish. To steam salmon, you need:

  • wash the salmon carcass;
  • cut up the carcass;
  • cut the fish into several pieces;
  • salt and pepper;
  • place in a steamer;
  • pour water into the special compartment of the steamer;
  • turn on the cooking time for 30 minutes;
  • turn off the steamer and remove the fish.

How and how much to cook salmon for a child

Inexperienced mothers always wonder how many minutes to cook salmon for a child. In fact, the cooking time is no different.

So, to cook salmon for a child, you need:

  • cut the fish, rinse;
  • boil water, put the fillet in it;
  • when the salmon boils, after 5-7 minutes the broth needs to be drained;
  • Pour clean water over the water and cook for another 20-25 minutes after boiling.

It is not necessary to cook salmon in a “second” broth, but overly caring mothers cook any meat and fish only this way. As for salt, if necessary, add salt to the “second” broth. Salt is usually avoided in children's diets, but again it all depends on the mother. Just a little salt will make salmon tastier for a child, but not everyone will agree with this.

Salmon meat contains many components important for the human body: protein, vitamins of most groups, minerals, omega-3 fatty acids. Regular consumption of this product helps prevent various diseases, improve health and cope with excess weight. One of the easiest to prepare and delicious dishes that can be made from salmon is fish soup. Let's look at the best recipes with photos.

Features of cooking

Salmon soup is prepared in the traditional way from rich salmon with the addition of root vegetables. Sometimes the dish contains additional components, for example, cereals, seafood, cheese. It is permissible to replace part of the salmon with other red fish: salmon, pink salmon, trout.

To prepare salmon soup, use any part of the fish. For a more nutritious dish, you need to take the whole carcass, belly or fillet. If you need to cook a dietary soup, the ridges, tail, and head of the fish are suitable. Before cooking, all parts are thoroughly washed.

An important property of any fish soup is a clear broth. To achieve this, you need to boil the fish over low heat in an open pan. Immediately after the water boils, you need to remove the foam. How long does it take to cook salmon broth? It is enough to boil the fillet for 20 minutes, parts with bones and the head - from 40 minutes to an hour.

Salmon is a fish with a light, delicate taste, so you should not add a lot of spices to the soup. For classic fish soup, ground pepper or peas and a bay leaf are enough. The finished broth can be supplemented with fresh herbs.

Classic recipe

To prepare this dish, you take a standard set of ingredients for regular fish soup. Traditional soup is prepared quickly and is aromatic, rich and nutritious.

Required:

  • 1.5 kg of fresh salmon;
  • 2.5 liters of drinking water;
  • 6 potatoes;
  • 1 large carrot;
  • 1 onion;
  • 2 bay leaves;
  • 4 peppercorns;
  • 3 g salt;
  • vegetable oil for frying.

Recipe step by step.

  1. The fish is cut up: the scales are removed, the insides are cleaned, the head, tail, fins are cut off, and the backbone and bones are removed. The carcass is washed. The head is processed separately: the gills and eyes are removed.
  2. The salmon head takes the longest to cook, so place it separately from the rest of the parts in a pan of cold water and cook for 30 minutes.
  3. Pieces of fillet and tail are added to the half-cooked head.
  4. After 20 minutes, the salmon is removed from the pan, the broth is filtered and put back on the fire.
  5. Finely chop the onion and fry in oil until golden.
  6. Raw carrots are chopped into slices.
  7. Peeled potatoes are cut into larger cubes.
  8. Potatoes and carrots are added to the fish broth, after 10 minutes - fried onions.
  9. When the potatoes become soft, salt the soup, season with pepper and bay leaf and turn off after 3 minutes.
  10. Salmon soup is infused under the lid for 15 minutes.

You can make cooking easier by using a multicooker. All the ingredients are placed in its bowl at once and cooked on the “Soup” program for 50 minutes.

Immediately before serving, add fresh chopped herbs to the salmon soup

Budget option for fish soup

To prepare fish soup, it is not necessary to take a whole carcass. Salmon head soup is very tasty and satisfying. Along with this part, you can use ridges, tails and other trimmings.

Ingredients:

  • 1 salmon head;
  • 200 g fish scraps;
  • 1 carrot;
  • 1 onion;
  • 2 liters of purified water;
  • 4 potato tubers;
  • 60 ml olive oil;
  • 15 g green onions;
  • salt, ground black pepper to taste.

Cooking stages.

  1. Place parts of fish, half an onion, and a piece of carrot into salted water and boil for 25 minutes.
  2. Remove the cooked fish and vegetables from the pan and filter the broth.
  3. The flesh is removed from the fish head and set aside to add to serving plates.
  4. The remaining carrots and onions are finely chopped and sautéed in olive oil.
  5. Potato cubes are dipped into a clear broth, after 10 minutes, washed rice and frying are added.
  6. After 20 minutes, add chopped green onions to the soup and turn off the stove.
  7. Salmon fish soup is served after it has been left covered for 15 minutes.


Light salmon head and rice soup can be enjoyed either hot or cold

Fish soup “Norwegian style”

This recipe makes a very delicate creamy salmon soup with a soft, creamy taste.

  • 350 g salmon fillet;
  • 1 onion;
  • 5 potato tubers;
  • 50 ml low-fat cream;
  • 50 g flour;
  • 3 g salt;
  • 2 liters of water;
  • spices as desired.

Cooking process.

  1. Potatoes are cut into slices, onions into half rings.
  2. Place the vegetables in boiling salted water and cook for 10 minutes.
  3. The fish fillet is washed, cut into large pieces and placed in a pan. Cook for another 10 minutes.
  4. In a deep bowl, whisk the cream with flour, breaking up all the lumps.
  5. The creamy sauce is poured into the pan with the fish soup, the dish is brought to a boil and immediately turned off.
  6. The delicate Norwegian soup is served after 15 minutes.


Before serving, the creamy fish soup is seasoned with ground black pepper and chopped parsley.

This recipe for salmon soup was popular in Ancient Rus'. Modern fishermen prepare soup in a similar way while on a hike.

Grocery list:

  • 1.5 kg salmon;
  • 3 large potatoes;
  • 1 carrot;
  • 2 onions;
  • 3 liters of filtered water;
  • 50 ml vodka;
  • 2 bay leaves;
  • peppercorns (6 pcs.);
  • 5 g salt.

Step by step recipe.

  1. The salmon is cleaned and washed.
  2. First of all, the head is placed in the water, after removing the gills.
  3. When the water boils, add the whole peeled onion and cook for 40 minutes.
  4. After this time, remove the head from the pan, add the tail and ridges to the broth and cook for another 10 minutes.
  5. The finished broth is filtered and poured back into the pan.
  6. Add potato cubes, carrot slices and a finely chopped second onion.
  7. When the potatoes are cooked until half cooked, add pieces of salmon fillet, salt, and seasonings to the broth.
  8. After 15 minutes, turn off the stove, pour vodka into the ear, cover with a lid and leave for a quarter of an hour. There is absolutely no alcohol in the infused soup.


To complement the classic soup with the smell of a campfire, you need to set fire to a bay leaf, dip it in the broth for a minute, and then remove

Fish soup with cheese and salmon

The taste of melted cheese and red fish goes well in this dish. Cheese soup with salmon is aromatic, tender, nutritious and very tasty.

Required:

  • 200 g fish fillet;
  • 3 potatoes;
  • 1 onion;
  • 1 carrot;
  • 30 g onion feathers;
  • 100 g processed cheese without additives;
  • 20 ml vegetable oil;
  • 2 liters of water;
  • 1 bay leaf;
  • 3 g salt.

Cooking technology.

  1. The onion is cut into small cubes, the carrots are chopped on a medium grater.
  2. Heat the oil in a frying pan, add vegetables to it and fry them for 4 minutes.
  3. The fillet is cut into medium pieces.
  4. Chop the potatoes randomly.
  5. All prepared components are placed in boiling water.
  6. After 20 minutes, add bay leaf, finely chopped processed cheese and salt to the soup.
  7. Cook the cheese soup with salmon for 5 minutes, stirring continuously.


Prepare a light but satisfying salmon and cheese cream soup for a diet menu or baby food

Salmon miso soup

The recipe for miso soup with fish broth will appeal to those who care about their own figure. This dish is a very tasty and healthy delicacy of Japanese cuisine that can quickly and effectively reduce excess weight. In addition, the soup is prepared from salmon ridges, so it is low in calories. Despite the unusual composition of this dish, all the ingredients can be found in any grocery supermarket.

List of components:

  • 250 g salmon ridges and tails;
  • 60 g miso paste;
  • 15 g dried wakame seaweed;
  • 100 g tofu cheese;
  • 2 sheets of nori seaweed;
  • 60 g sesame seeds;
  • 1.5 liters of water.

Step by step recipe.

  1. Boil the broth from the prepared salmon parts for 30 minutes, then filter it.
  2. Miso paste is diluted with 50 ml of warm broth and poured into a saucepan.
  3. Wakame is cut into strips, tofu into small cubes.
  4. Sesame seeds are lightly fried in a dry frying pan.
  5. Place the seaweed and cheese into the broth, bring to a boil and cook for 4 minutes.
  6. Finally, add sesame seeds and noria seaweed cut into strips.


Miso soup with salmon is served hot, sprinkled with green onion rings

Salmon soup with tomatoes

The fish soup made from salmon ridges with pieces of fillet and tomatoes turns out to be very aromatic and rich. The dish looks impressive, so it can be served on a festive table.

Ingredients:

  • 150 g salmon ridges;
  • 200 g fillet;
  • 1 large tomato;
  • 1 carrot;
  • 1 potato tuber;
  • 2 liters of water;
  • salt and black pepper to taste.

Cooking method.

  1. The broth is prepared from the ridges for 20 minutes, then the bones are removed.
  2. Onions, potatoes and carrots are cut into cubes, salmon fillet - into medium pieces. These ingredients are added to the broth and boiled for 10 minutes.
  3. The tomato is scalded with boiling water, peeled and finely chopped. Add to the main mass and cook for another 10 minutes.
  4. The finished tomato soup is salted, peppered and infused for 10 minutes.


When serving, add fresh herbs and a spoonful of sour cream to the salmon soup with tomatoes.

Salmon soup with shrimp

Every seafood lover will appreciate this fish soup recipe. This dish can be prepared for a casual lunch or a formal dinner.

You will need:

  • 300 g salmon fillet;
  • 300 g shrimp;
  • 2 potatoes;
  • 1 carrot;
  • 200 g canned corn;
  • 1 onion;
  • 2.5 liters of water;
  • 2 bay leaves;
  • salt;
  • black peppercorns.

Cooking process.

  1. The shrimp are defrosted and rinsed. They don't clean it.
  2. Place fish fillets and shrimp in the shell into boiling water. Boil for 10 minutes.
  3. The broth is filtered and put back on the burner.
  4. Place carrots, potatoes and whole onions cut into cubes into the boiling broth. Cook for 10 minutes.
  5. The salmon fillet is cut into pieces, the shrimp are cleaned. Add to soup.
  6. After 7 minutes, add corn, salt and seasonings to the pan.
  7. After 2 minutes, the stove is turned off, and the soup is left to infuse for 15 minutes.


Ready-made salmon and shrimp soup served with chopped herbs and sour cream sauce

With added mushrooms

The recipe for cheese soup with salmon and champignons is not popular, as many believe that aromatic mushrooms can overpower the characteristic taste of the fish soup. However, these products combine perfectly with each other, creating a whole, delicious dish.

Required components:

  • 500 g salmon bellies;
  • 300 g fresh champignons;
  • 3 potatoes;
  • 40 g rice;
  • 2 onions;
  • 120 g processed cheese;
  • 2.5 liters of water;
  • salt and ground black pepper;
  • 40 ml sunflower oil.

Cooking stages.

  1. The bellies are cut into several pieces, filled with water and boiled for 40 minutes.
  2. The fish is removed from the pan, chopped and set aside, salt and potato cubes are added to the liquid.
  3. After 10 minutes, add the washed rice and cook for another quarter of an hour.
  4. Finely chop the onion, cut the champignons into pieces. The ingredients are fried in hot oil for 5 minutes.
  5. The fried salmon belly is placed in the fish soup, pepper, grated processed cheese and chopped fish are added. Cook for another 5 minutes.

Delicious, aromatic fish soup with tender salmon meat perfectly satisfies hunger, improves health, and improves immunity. Nutritionists recommend including this dish in your diet at least 2 times a week.

Salmon is a very tasty and quite expensive fish - it is eaten fried, baked and boiled. Boiling is considered the simplest and fastest way to cook salmon, so the question of how and how much to cook fish remains quite relevant.

Nuances of preparation

Despite the fact that cooking salmon is a fairly simple and straightforward process, there are still some nuances. Therefore, before you begin the cooking procedure, you need to familiarize yourself with a number of simple rules.

  • The salmon is washed twice: the first time before cutting, and the second time just before placing it in the pan for cooking.
  • After the fins have been cut out and the entrails removed, you need to cut the salmon into small pieces and manually remove any protruding bones. The fish are not particularly bony, so removing them all will not be difficult.
  • It is not recommended to remove the skin from fish before cooking. This will help create a richer, more flavorful broth and will also help maintain the integrity of the pieces.
  • It is necessary to place salmon only in boiling water. If the fish is placed in a cold place, then during the cooking process it will quickly lose its shape and fall apart.
  • Salt is always added before adding fish while the water is boiling.
  • If you need to give the fish a unique taste and aroma, you can add a slice of lemon and a little citric acid to the broth.
  • It is recommended to serve boiled salmon with boiled vegetables, generously sprinkled with fresh chopped herbs.




Cooking time

It is recommended to cook fresh salmon for 20 to 25 minutes (depending on the thickness of the pieces into which the carcass is cut). However, this time is only valid for classic cooking in a saucepan. For example, in a multicooker in the “Stew” and “Soup” modes, the time will increase to 40 minutes, and in a pressure cooker - up to half an hour. If you plan to steam the fish, then you need to take into account that it will take at least 40 minutes to cook salmon in a steamer.



However, the cooking time depends not only on the method in which it is performed, but also on the specific dish for which the fish is being prepared. So, if salmon is cooked for use as baby food, then the cooking time should be increased to 35 minutes. If you boil a steak, then half an hour will be enough for it to be fully cooked, and twenty minutes will be enough for the belly and ridges.

Popular recipes

In general, a large number of dishes are prepared from salmon, but there are not so many ways to prepare boiled fish. This is due to the fact that the cooking process does not involve any complex manipulations and boils down to adding fish and spices to the water and monitoring time. Below are the main options for boiling salmon, knowing which you can experiment and create your own recipes.

Cooking lightly salted salmon

This question especially often arises among young housewives, so it is very important to consider it in detail. Of course, you can cook lightly salted salmon, but only if certain conditions are met. So, before sending the fish to boil, it must be placed in cold milk and left for 40 minutes. Then you need to bring unsalted water to a boil and put the fish in it. If the salmon has completely lost its salty taste after soaking, then you can add a little salt to the water.

Cook lightly salted fish for about 20-25 minutes, after which the pieces are taken out, the broth is filtered, potatoes, cereals, spices are added, and put on fire. Meanwhile, the boiled salmon is deboned and placed on plates. The fish soup is cooked until all components are cooked, then closed with a lid and allowed to brew for 10-15 minutes. Then the salmon is poured with cooked fish soup, sprinkled with fresh herbs and served.


Cooking the head

When cutting a carcass, the head is cut off, the gills and eyes are removed, washed well and placed in a pan with cold water. Soak the head for 40-50 minutes, after which it is washed again and dipped in boiling salted water. As soon as the water boils again, reduce the heat and cover the pan with a lid. Boil the head for 35 minutes, then remove and place on a plate to cool. At this time, the broth is filtered, put on fire and vegetables and seasonings are added.

Meanwhile, the cooled head is cut, the meat is separated and it is lowered into boiling vegetables. A couple of minutes before readiness, add finely chopped fresh herbs to the pan. After cooking, close the lid tightly and let the soup brew for half an hour.


Cooking bellies

The belly is the most delicious and fatty part of the carcass and produces the richest and most aromatic broth. Before placing in the pan, the bellies are thoroughly washed under cold water, then placed in boiling salted water and cooked for 15 minutes. The broth is used to make fish soup and soups. Moreover, in this case, the vegetables are lowered at the same time as the fish, and allspice and bay leaves are added.

Cooking the ridge

This part of the carcass also produces a flavorful broth and is quite suitable for fish soup. They cook it in the same way as bellies, only the cooking time is increased to 20 minutes.

Steamed salmon

To cook fish in this way, you will need a double boiler or a multicooker with a steaming function. This method of heat treatment helps preserve almost all vitamins and beneficial elements in fish, which is why it is very often used for preparing children's and dietary dishes. The cooking time for steaming fish depends on the thickness of the pieces and varies from 35 to 40 minutes.




Salmon for baby food

Usually, for such purposes, fish fillets are chosen, from which, using tweezers, any bones accidentally left during cutting are removed and washed well under cold water. The ideal option for cooking fish as a second course is a double boiler. However, if you plan to cook soup, then you should take into account that the technology for preparing it is somewhat different from cooking regular soup or fish soup and looks like this: put the fillet into boiling unsalted water and cook over moderate heat for 7 minutes.

Then the pieces are carefully removed and the broth is drained. After this, fresh water is poured into the pan, put on fire, salted and waited for it to boil. Then the fish is placed there and cooked for another 25 minutes. Then proceed in accordance with the purpose of the dish.

If boiled salmon will be served as an independent dish, then the pieces are taken out, laid out on a plate and cooled. If you planned to cook fish soup or soup, then proceed according to the recipes described above.

The only limitation when making children's dishes is the use of spices. Salmon, like any other fish, actively absorbs the aroma of seasonings, so in this case it is better not to overdo it and limit yourself to bay leaves and 1-2 pieces. sweet pea.


Cooking salmon is very simple and does not cause any difficulties even for inexperienced housewives. The main thing is to prepare the fish well for heat treatment and strictly follow the cooking technology and cooking time of the product.

To learn how to prepare salmon soup, watch the video below.

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