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Chicken eggs are not only a tasty and easy-to-prepare product that is affordable, but also a valuable supplier of various useful substances.

If we describe the beneficial properties of this product, we must start with the fact that a chicken egg is completely absorbed by the human body. This is a very important point - after all, an egg contains 12 vitamins and 96% of minerals. The only vitamin that eggs do not contain is vitamin C. All others are present in sufficient quantities

The most important component of the vitamin composition of eggs is vitamin D. Its amount in this product is not much less than in fish oil. Availability of required quantity Vitamin D in the diet is important for normal growth and development of bones and thyroid function.

Eggs are rich in vitamin K, which is responsible for blood clotting.. A high content of niacin (vitamin B3) is important to nourish brain cells. Vitamin B4 is needed for good memory, and it also helps eliminate toxic substances from the liver.

The vitamin that helps us stay always beautiful is vitamin E– and there is plenty of it in eggs.

And such a healthy product as a chicken egg is also low in calories.

Its calorie content is 155-160 kcal per 100 grams. The energy value of 1 boiled egg is 70 calories.

An interesting fact - no matter how you cook the egg - soft-boiled, hard-boiled or in a bag, the calorie content of the finished product will not change.

Thanks to all its many positive properties, eggs are one of the leaders among the best low-calorie foods. They are part of a variety of diets and are used in therapeutic nutrition.

And for children, starting from the age of one, you should definitely include an egg in your daily diet. You just need to do this with caution, because eggs are a fairly strong allergenic fact - no matter how you boil the egg - soft-boiled, hard-boiled or in a bag, the calorie content of the finished product will not change.

We approach the process of boiling eggs correctly

How to properly boil an egg to obtain the required consistency of yolk and white? Follow simple rules during the cooking process, and everything will definitely work out as it should.

A soft-boiled egg is a great option for breakfast. If you want to end up with a liquid consistency of both the yolk and the white, put the eggs in cold water and, after boiling, time for exactly two minutes. If the cooking time is increased to three minutes, the yolk will remain liquid and the white will become “almost solid.”
You can put the eggs in boiling water (they should not be cold) and cook for one minute. Then turn off the burner and leave the eggs in the water for 5 minutes (covered). With this cooking method, you are guaranteed to get solid whites and runny yolks.
Cooking eggs in a bag involves following the same procedure, with the only difference being that when placing the product in cold water, the cooking time should increase to 4 minutes. If you put eggs in boiling water, then you need to cook them, just like soft-boiled eggs, for one minute, but then keep them in hot water for 7 minutes, not 5.
There are also some rules for cooking hard-boiled eggs. Those who believe that the main thing is to cook the eggs longer and then everything will be fine are deeply mistaken. With prolonged cooking, the white becomes too hard, and the yolk acquires an unattractive greenish tint and a “rubbery” consistency.
The correct process for boiling hard-boiled eggs involves immersing them in cold water, and after boiling, cook for 1 minute over high heat. Then reduce the heat and cook for another 8 minutes.

Calorie content of a boiled egg without yolk

The shell accounts for about 10% of the egg's weight. Another 60% is the white and the remaining 30% is the yolk.

But what about calories? Despite the fact that protein has an advantage in quantitative terms, it accounts for only 28.5% of calories.

The energy value of one egg white is 20 kcal. The calorie content of the yolk is much higher and amounts to 50 kcal.

If we consider the usefulness of egg white and yolk separately, we can talk about the following:

protein– a complete source of low-calorie proteins. The body absorbs protein well and almost completely. It is digested slowly and, entering the blood, carries with it all the amino acids the body needs;
yolk- no less valuable product. It contains unique fatty acids. They are important participants in the metabolic process, have a positive effect on brain activity, and increase performance. They also play an important role in preventing the development of sclerosis and are necessary for the liver to function normally.

Another question that comes up quite often is how many eggs can you eat?

It has been scientifically proven that consuming this healthy product in quantities of up to three pieces per day is absolutely safe for health. Just try to avoid fried eggs - their calorie content increases by 2-3 times with this method of heat treatment.

Chicken eggs are the most commonly used food in many diets. In this regard, many people who want to lose weight are wondering: how many kcal are contained in a boiled or fried egg? Having an idea of the calorie content of eggs, you can easily plan your diet using this product.

Composition and nutritional value

Today, there is a lot of disagreement among both doctors and nutritionists regarding the addition of eggs to the diet. Some say that by consuming them you can eat without gaining weight, while others claim that this product is rich in bad cholesterol. Many questions arise about this. Let's try to find answers to them.

Even 15-20 years earlier, nutritionists argued that eggs were harmful due to their composition and the amount of cholesterol they contained. Today, this opinion has changed dramatically. This decision was influenced by a more thorough study of the product’s composition.

The approximate weight of one chicken egg is about 45 grams, and the protein contains:

about 87% liquid;
11% protein;
only one percent carbohydrates;
minerals 1%.

The yolk is slightly different in its constituent indicators:

half of the ingredients are water;
fats in the amount of 30-31%;
17% protein;
2% minerals.

Interesting fact:

The composition is rich in such useful elements as calcium, phosphorus, iron, as well as potassium, sodium, zinc and selenium.

In addition, it contains many different vitamins of group B, A, D, E, K, Pp. Many nutritionists advise eating two boiled eggs every day in the morning, as they energize, invigorate and, of course, perfectly kill hunger. How many calories are in an egg depends on many factors. What affects this and how to reduce the number of calories?

Video “Egg – benefit or harm?”

A demonstrative video program in which the doctor will dispel all the myths about the benefits and harms of chicken eggs.

How many calories are in one egg?

People who carefully monitor the amount of calories they consume know that this amount is influenced by many factors. The energy value of an egg is directly affected by its weight and method of preparation.

The average energy value of one chicken egg reaches approximately 158 kcal. At the same time, the calorie content per 100 grams may vary, which is influenced by the cooking method. It is worth comparing the calorie content in each type of product and choosing the most suitable and safe option for your figure.

A raw egg

In its raw form, this natural product contains practically no carbohydrates. Thus, only the remaining components, that is, fats and proteins, affect the number of kilocalories. Fats are present in the yolk, and the second components are the basis of the protein.

The average energy value of this product in its raw form is approximately 70 kcal. If this product is subject to heat treatment, then the volume of kilocalories will change accordingly.

Boiled egg

According to gastroenterologists and nutritionists, a boiled egg is the most beneficial for both the figure and the health of the whole body. Experts advise eating this product boiled during breakfast. In this way, a feeling of dampness will come, and the body will be replenished with the necessary vitamins and elements.

One boiled egg contains a lot of boiled protein, which is responsible for the feeling of energy and vigor. The form of preparation is also important, that is, it will be soft-boiled or hard-boiled. Nutritionists give several recommendations that will help make this product not only tasty, but also healthy:

Before cooking, rinse the shells with slightly warm water (this will help prevent serious diseases such as salmonellosis);
cook in lightly salted water, while the amount of salt should be minimal;
do not overcook the product, as this will negatively affect both its taste and beneficial qualities.

The average hard-boiled egg is approximately 55-60 kcal. Soft-boiled - approximately 70 kcal, as in raw form.

How many calories are in a boiled egg depends directly on the way it is prepared. It is better to use the product cooked soft-boiled.

Roast

Of course, this product when fried will be more nutritious than raw or boiled. In addition to increasing the amount of fat, this kind of dish can cause other unpleasant symptoms, and is also contraindicated for people with gastritis and other gastrointestinal pathologies.

The energy value is also affected by the frying method:

without using oil - 100 kcal;
with vegetable oil - 125 kcal.

Among people on a diet, a fairly popular dish is an omelette made from egg whites. There is a myth that the energy value of this dish is minimal. Is it really?

As already mentioned, the calorie content of a fried egg is affected by the frying method (with or without oil). An omelette made from proteins is prepared in vegetable oil, so its calorie content cannot be minimal. On average, 100 grams of such a product contains about 128 kcal, which is not the lowest figure.

Egg powder

Egg powder is also called dry melange. It was invented not so long ago and the main purpose of such a product is as an ingredient for preparing various dishes. Usually fresh raw eggs are used for cooking, but this option is quite expensive.

One kilogram of egg powder (dry melange) can replace approximately 9 dozen eggs. One hundred grams of this product contains an average of 542 kilocalories. If you compare how many calories are in a hard-boiled egg and in such a powder, then it is better not to save money and eat the egg once again or add it to any dish.

Calories in white and yolk separately

The calorie content of white and yolk in an egg also differs. So, there is three times more of it in the yolk than in the white. On average, 100 grams of protein is 17 kcal. It contains a minimum of fat and a maximum amount of amino acids and B vitamins that are beneficial for humans.

The yolk contains 50 kcal, it also contains carbohydrates, fats, manganese, potassium, zinc and so on. Nutritionists recommend not consuming yolk together with other animal fats.

The calorie content of boiled and fried eggs is not the only issue that interests many girls and men who are losing weight. People also often wonder what is the benefit of this product?

Benefits of eggs

This product is used not only in dietary nutrition for weight loss, but also for medicinal purposes. It has an excellent effect on overall health and has excellent strengthening properties for the human body. This natural product also has the following benefits:

the substances contained in the composition perfectly protect the optic nerves and prevent the formation of cataracts;
components that have a beneficial effect on the circulatory system, strengthen the vascular system;
lecithin has strengthening properties for memory, affects the speed of thinking;
stimulates the body's immune defense, preventing many diseases;
has strengthening properties for bones and teeth;
the composition has a beneficial effect on the skin, hair, helps maintain youth;
Low-fat composition and relatively low calorie content help you lose weight.

Of course, there are many other foods with similar calorie content. However, it is chicken eggs that are most in demand due to their unusual taste, relatively low cost and the ability to prepare many different dishes based on them.

The greatest benefit will come only from fresh eggs. There are two ways to check this: a fresh egg does not make any sounds when shaken; a fresh egg placed in water immediately sinks; a not fresh egg rises to the top.

Eggs and diet food

Eggs are one of the natural foods included in the list of low-calorie foods. This product is often included in many diets and is often used for medicinal purposes.

Studies have shown that people who eat two boiled eggs every day in the morning, on average, reduce the calorie content of their diet per day by about 300 kilocalories.

Nutritionists recommend consuming this product at least 2-3 times a week; this will help not only lose weight, but also strengthen your body. There are certain diets for weight loss that include a distinct number of eggs per day. Eggs do an excellent job of normalizing metabolism in the body.

Standards of use

If your cholesterol level is normal, you can eat one egg daily. With this dosage, the body will be replenished with the necessary beneficial components. If cholesterol levels are elevated, it is recommended to reduce the amount of product by eating 2-3 units per week.

If we talk about children, then the yolk is introduced into complementary foods around the seventh month of life. And at two or three years old, pediatricians advise children to eat 2-3 yolks for seven days.

Remember that eggs are usually found in many dishes. This is especially true for those who lose weight through diets, calculating the number of calories eaten per day. Thus, eggs are found in mayonnaise, baked goods, cutlets and other popular dishes.

You should not miss the fact that the calorie content of a boiled egg and a fried egg is significantly different. The energy value of a fried egg is much higher, while the amount of useful elements in the composition decreases. Therefore, nutritionists advise giving preference to the boiled type of product.

The number of calories in a chicken egg and in a quail, turkey or goose egg is also different. This is worth paying attention to when creating a daily diet menu.

Video “Pros and cons of the egg diet”

Informational video with a detailed description of the egg diet, its pros and cons.

An egg has a lot of calories. This value will be directly affected by the size, origin and type of egg. For example, an average chicken egg contains 70 kcal. If you look under the “microscope”, you can find a clear imbalance, which is expressed in the following:

Protein – 20 kcal.
Yolk – 55 kcal.

Interesting fact!
Nutritionists recommend eating 2 eggs for breakfast and dinner.

Those who are on a diet are constantly counting the calories in eggs. Their quantity directly depends on the cooking method. On average, the calorie content of one egg ranges from 70 to 90 kcal. But as for the method of preparing them, the calorie content is different. For example, if you fry an egg in oil, it will have more calories than a boiled egg. If 100 grams of raw eggs account for 100 kcal, then 100 grams of fried eggs account for 120-150 kcal.

Also, a soft-cooked egg will have more calories than a hard-cooked egg. Why? This is explained by the chemical processes that occur in the egg under the influence of temperature. As a result, we get the following numbers:

Hard-boiled egg – 60-70 kcal.
Soft-boiled egg 70-90 kcal.

As you can see, the number of calories in such eggs remains relatively small. Especially when compared to fried eggs in oil. The conclusion is obvious: if you are on a diet, then completely eliminate fried eggs from your diet. As an exception, you can use non-stick frying pans, which allow you to do without oil.

Some athletes eat only proteins. They contain fewer calories and also have no cholesterol. The numbers speak for themselves:

Protein for 1 egg – about 17 kcal.
Fried in oil – about 50 kcal.

As a result, an obvious conclusion arises: for the diet, it is best to use hard-boiled eggs in the diet, since they contain the fewest calories.

Interesting fact!
To prevent the egg from bursting during cooking, place it in cold water.
In this case, the water should completely cover the surface of the egg.

In order to correctly achieve the required caloric content of the egg, the boiling time of the water should be observed.

Hard-boiled eggs – after the start of boiling, 9 minutes.
Soft-boiled eggs – after the start of boiling, 3 minutes.

Interesting fact!
It is prohibited to boil eggs for more than twenty minutes!
Due to the high temperature, harmful substances begin to be released.

If, on the contrary, you need more calories, then powdered eggs would be a suitable option. It contains:

Carbohydrates – 4.5 g.
Fats – 37.3 g.
Proteins – 46 g.

Well, how many calories are in egg powder? Quite a lot – 542 kcal!

How many calories are in a boiled egg? What is its use?

The calorie content of boiled eggs is not much different from raw ones. There are 159 kcal per 100 grams of product. Separately, I would like to say about the usefulness of a boiled egg, namely its protein. It is perfectly absorbed in the human body. Almost immediately it works to create proteins in the human body. Moreover, it is able to strengthen human immunity. As you can see, eating a boiled egg is useful not only from a dietary point of view, but also for health in general.

How many calories are in a raw egg? What is its use?

On average, one raw egg contains 70 kcal (157 kcal per 100 g of product). Eating raw eggs is beneficial. Especially if you play sports, there are special techniques using raw eggs that promote growth and increase muscle mass. Often athletes have to take ten raw eggs in one morning. But not everyone shares this idea of eating eggs.

Nutritional value of eggs

As mentioned above, an egg contains a white and a yolk. Protein contains important amino acids for human life. It is absorbed almost 100% in the body. The calorie content of protein is a quarter of the total weight of the egg. Protein contains no fat. The protein contains the following components:

0.7% - carbohydrates.
0.3% - fats.
12.7% proteins.
85.5 – water.
B vitamins.
Enzymes (diastase, dipepsidase, protease).

As for the nutritional value of the yolk, its composition contains a much larger list: carbohydrates, fats, vitamins, vitamins A, E and group B, manganese, iron, calcium. By content in percentage:

2.7 g – proteins.
0.61 g – carbohydrates.
4.51 g – fats.
Polyunsaturated fatty acids – 18%.
Saturated fatty acids – 28%.
Monounsaturated fatty acids – 52%.

The yolk contains on average up to 210 mg of cholesterol.

Interesting fact!
Studies have shown that cholesterol in yolk is stabilized by lecithin.
For this reason, it is safe to eat eggs if your cholesterol levels are normal! Otherwise, egg consumption should be limited.

With this problem, plant fiber perfectly removes excess cholesterol.

All this equals 55 kcal in the yolk! All this information will be useful to you, because now you can understand and understand the nutritional value of eggs. The following aspects can be highlighted that highlight the beneficial properties of eggs:

Eggs have beneficial substances for hematopoiesis.
Prevents the formation of cataracts by protecting the optic nerve.
Found in the yolk of eggs, lycite strengthens memory and increases mental performance.
Bones and teeth are strengthened.
The contained vitamin E prolongs youth and beauty.
Promote weight loss and boost the immune system.

So, as you can see, eating eggs does not entail any harmful consequences. Of course, balance is necessary in everything. And for those who want to lose excess weight, counting the number of calories in a chicken egg is an important necessity. Good health to you!

Just a decade ago, eggs were considered an unhealthy product, which were allowed to be consumed no more than once a week. Now views have completely changed and the number of eggs allowed per week has increased significantly.

The egg is the basis of life. The substances contained in it are almost completely absorbed by the body. So one egg a day can satisfy the body’s need for proteins, vitamins and microelements. It contains essential amino acids, macro and microelements - calcium, potassium, phosphorus, magnesium, sodium, chlorine, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluorine, molybdenum, boron, cobalt. Eggs are rich in vitamin B (B1, B2, B3, B6, B9, B12); they also contain vitamins E, C, D, A, H, PP, K.

Eggs strengthen vision, are natural antioxidants, improve the function of the cardiovascular system, strengthen hair, teeth and skin, bones; help in the prevention of eye diseases; reduce the risk of breast cancer in women by a quarter. And among other things, it is also a very healthy dietary product, containing a minimal amount of calories, satisfying and nutritious, which is used in many diets. Well, the cholesterol they contain will not harm your health if you eat no more than one or two eggs a day.

The weight of one egg ranges from 45 to 65 g, with the shell accounting for 10% of the weight. Thus, the calorie content of one peeled egg will average from 60 to 80 calories. The calorie content of eggs practically does not depend on the method of preparation (boiled, soft-boiled, hard-boiled). However, the calorie content of the fried egg should be added to the calorie content of the oil used.

Table of calorie content and nutritional value of chicken eggs.

The product's name	Number of grams of product	Contains
calorie content of peeled egg	100g	157 kcal
one medium chicken egg	50 grams	75 kcal
proteins	100g	12.7 gr.
fat	100g	11.5 gr.
carbohydrates	100g	0.7 gr.
dietary fiber	100g	0 gr.
water	100g	74.1 gr.

100 grams contain the following micro and macro elements: Iron 2.5 mg, Zinc 1.11 mg, Iodine 20 mcg, Copper 83 mcg, Manganese 0.029 mg, Selenium 31.7 mcg, Chromium 4 mcg, Fluorine 55 mcg, Molybdenum 6 mcg, Cobalt 10 mcg, Calcium 55 mg, Magnesium 12 mg, Sodium 134 mg, Potassium 140 mg, Phosphorus 192 mg, Chlorine 156 mg, Sulfur 176 mg

A chicken egg is a universal nutritious product available to every person. It is a valuable source of high-quality protein and essential microelements.

Calorie content directly depends on the size of the eggs; one hundred grams of the product contains 158 kilocalories. One medium raw egg contains 70 calories. A large egg has 80 kilocalories, and a very large egg has 90 kilocalories. The calorie content of cooked eggs varies. A fried egg contains 125 kilocalories, assuming that it is cooked in vegetable oil. The calorie content of a hard-boiled egg is 50 kilocalories, and a soft-boiled egg is 70 kcal. The yolk contains three times more calories than the white. The calorie content of a quail egg (this product is becoming quite popular and is often sold in supermarkets) is 16-17 kilocalories. Its weight is about 10 – 12 grams.

Benefits of eggs

Eggs contain vitamins, amino acids, and minerals necessary for the body. This is a nutritious and healthy product. Why is the composition of eggs so useful?

content of active vitamin A,
vitamin D content (for comparison, eggs are second only to fish oil in the amount of vitamin D),
eggs contain vitamins B1, B2, E,
The yolk contains large quantities of the vitamin choline,
eggs contain 96% of useful minerals (calcium, phosphorus, iodine, copper, iron),
cholesterol contained in the yolk is harmless to health because it is balanced by lecithin,
The fats contained in the yolk are polyunsaturated by nature, so they will not cause any harm to health.

How can a chicken egg help you lose weight?

Scientists at Louisiana State University have conducted studies that claim that eggs are an essential food for weight loss. The results spoke for themselves: women who ate two boiled eggs for breakfast lost more extra pounds than their competitors who did not consume this product in their diet. Scientists explain this fact in this way: a person’s feeling of hunger subsides for a long period, thanks to the large amount of proteins contained in the egg.

How many eggs should you eat?

According to generally accepted nutritional standards, the average person needs to eat 300 eggs per year. People who suffer from high cholesterol levels in the blood are recommended to eat 2-3 eggs per week, while others can eat 5-6 eggs.

Young children are introduced to the yolk from the age of seven months. A child 2 - 3 years old can eat 2 to 3 yolks per week, a child 4 - 6 years old is recommended to eat 3 eggs per week. When creating your menu, you should take into account that eggs are contained in many products: mayonnaise, baked goods and others.

How to cook eggs correctly

Here are some tips on how to properly boil eggs:

Here are three ways to boil eggs:

Who should give up eggs?

Eggs are contraindicated if you have an allergy, cholecystitis or increased intolerance to any component of the protein or yolk. Egg yolks are allowed to be consumed even by infants from the age of seven months.

An egg is such a versatile product that you can use it to prepare a lot of interesting, tasty and healthy dishes. So eggs should definitely be present in your diet.