Swan down recipe. Salad "Swan down" Swan Down Salad with Processed Cheese

Swan Down Salad is a delicious dish that amazes with its airiness and beauty; it will look great on any table.

Peking cabbage, grated cheese and egg, and tender chicken give this dish a special lightness.

Those who love spicy and aromatic food can add Korean carrots, peppers and various seasonings to this salad, as well as make an interesting spicy sauce.

The ingredients for this salad are the most common, and its preparation will not take you much time. This salad will perfectly cheer you up at any time of the year.

All salad ingredients are usually grated or cut into thin fluffy strips, this makes the dish airy and unusually light.

How to prepare swan down salad - 7 varieties

The salad is light with tender chicken meat, cheese and eggs, giving the dish fluffiness and airiness.

Ingredients:

Chicken breast - 400 g
Cheese -200 g
Potatoes, eggs - 4 pcs.
Peking cabbage - half a head
Onion, mayonnaise, pepper, salt

Preparation:

Boil jacket potatoes, eggs and chicken breast. Grease the bottom of the salad bowl with mayonnaise. Grate the potatoes on a coarse grater and place in a salad bowl. Place onion cut into half rings on top. Salt, pepper and coat the layer with mayonnaise. Cut the meat and place in the next layer.

Separate the white from the yolk, grate it on a coarse grater and place it on top of the chicken meat. Grate half the cheese, brush with mayonnaise.

Grate the yolks on a fine grater, sprinkle one half over the previous layer of salad. Grate the remaining cheese - the next layer. Sprinkle it with grated egg yolk and add shredded cabbage.

Try to prepare an unusual, light, tasty salad; this dish interestingly combines the spiciness of Korean carrots and the unique flavors of prunes and walnuts with tender chicken and cheese.

Ingredients:

Chicken fillet - 400 g
Prunes - 100 g
Korean carrots - 200 g
Walnuts (hulled) - 50-70 g
The cheese is hard. - 200 g
Mayonnaise, pepper, salt, greens

Preparation:

Boil the eggs and chicken first, soak the prunes briefly in warm water.

Cut the meat, prunes into strips, and cut the Korean carrots a little too.

Lightly fry the nuts in a frying pan and chop. Grate the cheese and eggs.

Place on a salad dish in layers: prunes, mayonnaise, chicken (pepper, salt if necessary), mayonnaise, carrots, nuts, mayonnaise, eggs (leave 1 white to decorate), mayonnaise mesh, cheese. Garnish the salad with grated squirrel and parsley. Place the dish in the refrigerator for 1 hour.

The salad is tender, easy to prepare and with an interesting and unusual combination of ingredients.

Ingredients:

Crab sticks - 1 pack
Eggs - 4 pcs.
Melted cheese - 1 PC
Slivoch. butter - 50 g
Mayonnaise

Preparation:

Grate the whites of boiled eggs on a coarse grater and place in a salad bowl, top with chopped cheese and butter. Cut the crab sticks into small pieces and place in the next layer. Then lay out the layers in the same sequence. Coat each layer with a mesh of mayonnaise.

Top the salad with grated egg yolks.

A salad with a piquant taste that is quite filling, yet light and airy.

Ingredients:

Chicken breast - 500 g
Eggs - 5 pcs.
Beijing cabbage - 250 g
The cheese is hard. - 200 g
Potatoes - 3 pcs.
Mayonnaise - 150 ml
Onion, pepper, salt

Marinade:

Vinegar - 1 tbsp. l.
Water - 100 ml
Sugar - 1 tbsp. l.
Salt - 0.5 tbsp. l.

Preparation:

Cut the onion into thin strips, pour boiling water over it, add vinegar, sugar and salt. Marinate the onions for half an hour.

Boil the potatoes in their skins and grate them onto a dish using a coarse grater so that the chips remain fluffy. Apply a mesh of mayonnaise without pressing down the potatoes. Add a layer of pickled onions. Boil the chicken breast and cut into short thin strips and place on a layer of onion. Grate the boiled eggs onto a layer of onion and add mayonnaise. Cut the cabbage into thin strips and place on top of the salad. Place the salad in the refrigerator for a couple of hours.

You can prepare an original sauce and use it as a dressing instead of mayonnaise. To prepare, use sour cream and mustard.

Prepare a beautiful light vegetable salad without meat, it turns out very tender and tasty.

Ingredients:

Potatoes, carrots - 2 pcs.
Processed cheese - 2 pcs.
Olives without pits. - 300 g
Garlic - 3-4 cloves.
Eggs - 5-6 pcs.
Parsley, mayonnaise

Preparation:

Boil potatoes with carrots and eggs, peel, grate (separately yolks and whites). Cut the butter dishes crosswise into rings.

Make a dressing - add crushed garlic and black pepper to the mayonnaise.

Place on a salad dish in layers: carrots, dressing, cheese (grate pre-chilled), potatoes (add some salt), dressing, olives, yolks, dressing, whites.

Decorate the salad with bright carrots and parsley. Place in the refrigerator to soak for 1-2 hours.

Salad with a smoked aroma, healthy thanks to the large number of nuts.

Ingredients:

Potatoes - 5 pcs.
Kurin. smoked breast - 500 g.
Eggs - 6 pcs.
Onions and carrots - 2 pcs.
Apples (sour) - 4 pcs.
Walnuts (chopped) - 200 g
Vegetable oil - 2 tbsp. l.
Mayonnaise and sour cream - 100 g each

Preparation:

Cut the smoked meat into cubes. Cut the onion into half rings and fry. Divide potatoes, carrots, apples and eggs into yolks and whites and grate them on a coarse grater. Place potatoes, onions, meat, carrots, apples, nuts, yolk and white into a salad bowl. Grease each layer with prepared mayonnaise and sour cream sauce.

Spicy Swan Down salad with chicken, Korean carrots and Chinese cabbage

A light and at the same time spicy salad with Korean carrots, crispy Chinese cabbage, tender chicken and cheese - this dish will perfectly decorate your table.

Sometimes you want to cook something tasty, light and unusual. Many housewives recommend paying attention to the Swan Down salad. This recipe is very simple and its taste is delicious. The salad was so named because it is very light and fluffy. This salad is prepared in layers and turns out airy. If you are expecting guests and need to cook something quickly, then this dish is perfect.

The benefits of salad

Many dishes contain food that is very beneficial for the human body. It is also included in the salad and surpasses many vegetables with a large amount of vitamins. These are C, B, RR, A, E, K and many others. Chinese cabbage also contains many mineral salts and amino acids.

Its most important feature is the preservation of vitamins throughout the winter. For example, if lettuce or white cabbage is stored for a long time, then these vegetables gradually lose their beneficial properties.

If the “Swan Down” salad is included as an ingredient, it is also considered very beneficial for the gastrointestinal tract and the entire body as a whole. Many girls choose this dish. After all, you can control its calorie content. It is for the vegetables that are put in the salad that it is considered dietary and very healthy.

Ingredients

If you want to try making Swan Down salad and surprise your guests, prepare:

Large potatoes - 3 pcs., and small potatoes - 2 pcs.
Boiled chicken breast - 1 pc.
A bunch of green or 1 pc. onions.
(you can use another variety, but hard) - 200 g.
Large boiled eggs - 3 pcs., small ones - 4 pcs.
Half a small head of Chinese cabbage.
Small pack of mayonnaise - 200-250 g.
Salt, pepper - as desired and to taste.

Some housewives like to add less cheese or more eggs. Therefore, you can experiment to make sure you, your family or guests like it. Try not to overdo it with mayonnaise. If you don’t want a too high-calorie salad, then add a little full-fat sour cream. Of course, exclude mayonnaise.

If you want to get something more healthy, then try to add salt and pepper to it as little as possible.

Swan down salad: step-by-step recipe

To prepare this tasty and light dish, cut the onion into half rings and the boiled breast into small cubes. Then separate the whites from the yolks. Cut the Chinese cabbage into small strips for presentation. Then let's start laying out:

Grate the potatoes onto the bottom of the salad bowl using a coarse grater.
Then be sure to make a mayonnaise lattice.
Place onions on top. If you want something softer and without bitterness, then lightly sauté it. This will be the second layer.
The third layer is the breast (coat with mayonnaise).
The fourth layer is egg whites, cheese (on a coarse grater).
The last layer is the presentation of the salad. Crumble the yolks over the entire surface of the finished dish and decorate with beautifully cut Chinese cabbage.

Swan down salad can be consumed. However, if you have time, you can let it sit in the cold for 30 minutes. Then it will be better soaked and become even juicier.

If you like Chinese cabbage, you can place it along with potatoes and onions in the middle of the dish. This option turns out to be very tasty and nutritious. In the absence of chicken, you can add it, which will add piquancy to the dish.

Some cooks grease the salad bowl with mayonnaise so that the bottom of the dish is also saturated and is not dry. Chicken, especially boiled chicken, goes perfectly with canned pineapple. If you add them to a dish, you get an unusual but very tasty Swan Down salad.

Sometimes cooks present this dish with sour apples. They give a pleasant taste with a little sourness. For spicy lovers, cooks recommend adding 1 clove of garlic or just a little hot red pepper.

Whatever ingredients you choose for this unique dish, rest assured that it will please everyone. Surprise your family and friends with an original, fluffy, and most importantly, delicious salad.

Calories: Not specified
Cooking time: Not indicated

The “Swan Down” salad fully corresponds to its name; the salad turns out incredibly tender, airy, like down. All the ingredients in the salad are light in color - hard cheese, eggs, potatoes, onions, chicken breast. A very tender and tasty salad is quickly covered with a small layer of chopped Chinese cabbage, imitating that very swan fluff. The taste of this salad is incomparable; all the ingredients combine perfectly with each other. Potatoes and chicken breast can be prepared in advance - optionally boiled or baked - whichever you prefer. The breast can be fried in a frying pan, then sealed in foil and left alone for half an hour. But it all depends on your tastes and preferences, therefore, you can simply boil the chicken and do the same with potatoes. I would like to draw your attention to this one.

- chicken breast – 250 gr.,
- hard cheese – 100 gr.,
- onion – 1 pc.,
- chicken eggs – 2 pcs.,
- potatoes – 2 pcs.,
- mayonnaise – 2 tbsp.,
- Chinese cabbage – 30-50 gr.,
- salt, pepper - to taste,
- vinegar and water – 2 tbsp each.

How to cook with photos step by step

Boil or bake the potatoes in advance - whichever you prefer. Peel the potato tubers and grate with medium chips. Prepare a salad bowl, place potatoes as the first layer. Next, salt and pepper each layer of salad to taste, grease with mayonnaise.

Separately, marinate the onion - peel a medium-sized onion, rinse and chop into cubes, add two tablespoons of vinegar and water, add spices to taste. Then send the onion to a cool place for 10-15 minutes. After a while, spread the onions on top of the potatoes.

Cut or tear pre-boiled chicken breast into fibers. Place the breast on top of the pickled onions. Don't forget to salt and pepper the chicken breast and coat it with mayonnaise.

Boil chicken eggs in salted water, then peel and separate into yolks and whites. Grate the whites separately with large chips. Sprinkle the egg whites over the chicken.

Hard cheese should also be grated on a coarse grater and sprinkled with cheese shavings on the whites.

Crumble the reserved yolks and cover the cheese with them. Salt, pepper and grease with mayonnaise. See what else you can cook

The benefits of salad

Many dishes contain Chinese cabbage, which is very beneficial for the human body. It is also included in the salad and surpasses many vegetables with a large amount of vitamins. These are C, B, RR, A, E, K and many others. Chinese cabbage also contains many mineral salts and amino acids.

If the Swan Down salad includes boiled chicken as an ingredient, it is also considered very beneficial for the gastrointestinal tract and the entire body as a whole. Many girls choose this dish. After all, you can control its calorie content. It is for the vegetables that are put in the salad that it is considered dietary and very healthy.

Ingredients

If you want to try making Swan Down salad and surprise your guests, prepare:

Large potatoes - 3 pcs., and small potatoes - 2 pcs.
Boiled chicken breast – 1 pc.
A bunch of green or 1 pc. onions.
Dutch cheese (you can use another variety, but hard) – 200 g.
Large boiled eggs - 3 pcs., small ones - 4 pcs.
Half a small head of Chinese cabbage.
Small pack of mayonnaise – 200-250 g.
Salt, pepper - as desired and to taste.

If you want to get a more dietary and healthy salad, then try to add salt and pepper to it as little as possible.

Swan down salad: step-by-step recipe

Grate the potatoes onto the bottom of the salad bowl using a coarse grater.
Then be sure to make a mayonnaise lattice.
Place onions on top. If you want something softer and without bitterness, then lightly sauté it. This will be the second layer.
The third layer is the breast (coat with mayonnaise).
The fourth layer is egg whites, cheese (on a coarse grater).
The last layer is the presentation of the salad. Crumble the yolks over the entire surface of the finished dish and decorate with beautifully cut Chinese cabbage.

Swan down salad can be consumed. However, if you have time, you can let it sit in the cold for 30 minutes. Then it will be better soaked and become even juicier.

If you like Chinese cabbage, you can place it along with potatoes and onions in the middle of the dish. This option turns out to be very tasty and nutritious. If you don't have chicken, you can add canned tuna, which will add some piquancy to the dish.

Sometimes cooks present this dish with sour apples. They give a pleasant taste with a little sourness. For spicy lovers, cooks recommend adding 1 clove of garlic or just a little hot red pepper.

Whatever ingredients you choose for this unique dish, rest assured that it will please everyone. Surprise your family and friends with an original, fluffy, and most importantly, delicious salad.

Swan Down Salad – recipe step by step
Sometimes you want to cook something tasty, light and unusual. Many housewives recommend paying attention to the Swan Down salad. This recipe is very simple and its taste is delicious. The salad was so named because...

Source: monateka.com

Swan down salad - recipe

Light, airy and very tasty - that’s all about it, about the dish that we’ll talk about now. We will tell you how to prepare the Swan Down salad.

Swan Down Salad

Ingredients:

medium-sized potatoes – 2 pcs.;
chicken breast – 250 g;
medium onion – 1 pc.;
chicken eggs – 3 pcs.;
Chinese cabbage – 250 g;
Dutch cheese – 150 g;
salad mayonnaise – 200 g;
salt.

Preparation

Wash the potatoes well and boil them directly in the skins. Pour the eggs with cold water and after boiling, cook for 10 minutes. Cook the chicken breast in water salted to taste until tender. Then cool it and cut it into small pieces. Chop the onion into rings or half rings, and then pour boiling water over it to remove unnecessary bitterness. Finely chop the Chinese cabbage.

Grease the bottom of the salad bowl with a thin layer of homemade mayonnaise and place a layer of grated potatoes. Then distribute the onions, add salt and grease with mayonnaise. The next layer will be chicken meat, whites, grated on a fine grater, mayonnaise and cheese, grated on a coarse grater. Apply a layer of mayonnaise again. Now distribute the yolks, finely grated and finely shredded Chinese cabbage. Let the salad brew and then serve!

Swan Down Salad with Processed Cheese

Ingredients:

potatoes – 6 pcs.;
processed cheese – 4 pcs.;
chicken eggs – 7 pcs.;
garlic – 3 cloves;
mayonnaise – 200 g.

Preparation

Boil the eggs hard and boil the potatoes in their jackets. Then we clean the products and grate the potatoes, yolk and white into separate plates. Divide the mayonnaise into 2 parts. Pass the garlic through a press and add it to half the mayonnaise. Processed cheese also three on a grater. If they are too soft, then for convenience you can first put them in the freezer for 20 minutes.

So, we begin to form the salad: on a flat dish we place the prepared ingredients in this order - the yolk, on which we apply a thin layer of mayonnaise. Then lay out the potatoes, add a little salt and coat them with a layer of mayonnaise and garlic. The third layer will be grated protein, which we also lubricate with a layer of mayonnaise. Then comes the processed cheese and repeats all the layers again, only in the reverse order: protein, potatoes. Crush the top of the salad with grated yolk.

Layered salad “Swan Down” with processed cheese and olives

Ingredients:

chicken eggs – 3 pcs.;
processed cheese – 2 pcs.;
garlic – 3 cloves;
carrots – 1 pc.;
olives – 50 g.

Preparation

Boil vegetables in their skins, and hard-boil eggs. Then we clean the finished products. Grind the garlic in any convenient way, combine with mayonnaise and mix. We cut the olives into rings. We form the salad by rubbing the ingredients directly over the dish in the following sequence: carrots, processed cheese, potatoes, chopped olives and an airy layer of eggs on top. We coat each layer, except the top one, with garlic-mayonnaise sauce.

Delicious salad “Swan Down”

Ingredients:

Preparation

Chop the onion into half rings and fry until they acquire a rosy color. Grind potatoes, carrots, yolk and white, apples separately using a coarse grater. Cut the smoked chicken breast into cubes. For the sauce, mix sour cream with mayonnaise. We form the salad: potatoes, onions, chicken meat, carrots, apples, nuts, yolk and white. Coat each layer with sour cream and mayonnaise sauce.

Salad – swan down
Swan down salad - recipe

Source: www.ladyv.ru

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Salad Swan Down

Salads with Chinese cabbage and chicken will decorate any table. All dishes with these ingredients turn out tender and juicy. Your household will definitely like this salad and they will ask for more!

2-3 potatoes, boiled in their jackets
1 onion
120 g boiled chicken fillet (you can use fish)
2 large boiled eggs
70 g cheese
100 g Chinese cabbage
mayonnaise
salt pepper

Apply a small layer of mayonnaise to the bottom of the plate. Peel the potatoes and grate them on a coarse grater.

Peel the onion and cut into thin rings. Place on potatoes. Salt, pepper and grease with mayonnaise.

Place chicken cut into small pieces.

Separate the whites from the yolks and grate them onto the chicken. Grease with a thin layer of mayonnaise.

Place the next layer of cheese, grated on a coarse grater. A little mayonnaise.

Grate the yolks on a fine grater and place the last layer of thinly sliced cabbage.

Swan down salad recipe with photo
Salads with Chinese cabbage and chicken will decorate any table. All dishes with these ingredients turn out tender and juicy. Your household will definitely like this salad and they will ask for more! source Ingredients 2-3 cards...

I offer you a recipe for Swan Down salad with Chinese cabbage, chicken, potatoes and cheese. The salad turns out to be light, but at the same time tasty and satisfying. The dressing is made from sour cream and mustard, but fans can replace it with mayonnaise. The fillet can be cooked in advance, or you can also use pieces of baked chicken.

Prepare the necessary ingredients from the list. In addition to the chicken, you need to boil potatoes and eggs.

Rinse the Chinese cabbage with cold water and remove the top leaves. Cut the cabbage into small cubes. The very rough parts of the leaves do not need to be added to the salad, but they are perfect for making stew. Cut the red onion into half or quarter rings, place in a bowl and sprinkle with apple cider vinegar with a pinch of salt and sugar.