lazy cottage cheese dumplings rich in vitamins and minerals such as: vitamin B12 - 20.6%, vitamin PP - 11.5%, phosphorus - 14%, chlorine - 12.5%, cobalt - 16.2%, selenium - 28.7%

What are the benefits of lazy cottage cheese dumplings?

Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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The calorie content of dumplings per 100 grams depends on the composition of the dough and filling. This article discusses the number of calories in dumplings with potatoes, mushrooms, cherries, cottage cheese, and cabbage.

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

4.1 g protein;
2 g fat;
29.3 g carbohydrates.

Recipe for dumplings with potatoes:

peel, boil and mash 0.8 kg of potatoes;
mashed potatoes are mixed with 3 pcs. fried onions;
From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
place potatoes with fried onions on the resulting mugs;
pinch the edges and make dumplings;
dumplings with potatoes are boiled in boiling water after floating for 6 – 8 minutes;
Add herbs and sour cream (to taste) to the dish.

Calorie content of lazy dumplings with cottage cheese per 100 grams

Calorie content per 100 grams of lazy dumplings with cottage cheese is 190 kcal. In 100 g of dish:

13.7 g protein;
2.4 g fat;
29.1 g carbohydrates.

Recipe for lazy dumplings:

0.6 kg of mashed cottage cheese is mixed in a blender with 0.1 kg of sugar, 2 eggs, and a pinch of salt. The consistency of the mixture should be homogeneous;
0.1 kg of semolina is added to the resulting cream. Mix everything thoroughly;

To prepare the dough, add 0.15 kg of flour to the mixture. The consistency of the dough should be such that it can be rolled out into an elongated sausage;
The diameter of the sausage should not be more than 50 mm. The dough is cut into small cubes;
the resulting pieces of dough are boiled in boiling water until they float;
In ready-made lazy dumplings with cottage cheese, add sour cream to taste.

Calorie content of dumplings with cottage cheese per 100 grams

The calorie content of dumplings with cottage cheese per 100 grams is 197 kcal. In 100 g of dish:

9.1 g protein;
5.6 g fat;
27.7 g carbohydrates.

To prepare dumplings with cottage cheese you need:

prepare the dough from 1 cup of flour, 50 g of sugar, 1 egg, a pinch of salt and half a glass of water;
let the dough rest for 30 minutes;
At this time, 1 egg is driven into 0.25 kg of cottage cheese. The resulting mixture is mixed with 50 g of sugar and 2 g of vanilla;
Circles are prepared from the dough and the curd mixture is placed in them;
Dumplings are boiled in boiling water for 5 minutes after floating.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of product contains:

3.4 g protein;
1.7 g fat;
19.8 g carbohydrates.

Cooking steps:

To prepare the dough, mix 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water. The dough is allowed to sit for a while;
To prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a small amount of vegetable oil and 2 tablespoons of water;
1 onion, peeled and finely chopped. One medium-sized carrot is grated;
onions and carrots are fried in vegetable oil;
frying is added to stewed cabbage, seasoned to taste with sugar and black pepper;
The finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
The dough for dumplings is cut into pieces and rolled into circles. The filling is placed in the mugs;
Cook the dumplings for 5 minutes in boiling water.

Calorie content of dumplings with potatoes and mushrooms per 100 grams

The calorie content of dumplings with potatoes and mushrooms per 100 grams is 184 kcal. 100 g of dish contains:

6 g protein;
3.6 g fat;
32 g carbohydrates.

The steps for preparing dumplings in this case are the same as for dumplings with potatoes. The only difference is that fried mushrooms are added to the filling.

Calorie content of dumplings with cherries per 100 grams

The calorie content of cherry dumplings per 100 grams is 182 kcal. 100 g of dish contains:

4.45 g protein;
0.93 g fat;
39.2 g carbohydrates.

Cooking steps:

for the dough, mix 0.8 kg of flour, 180 ml of water, 1 egg and a little salt;
the dough is allowed to stand wrapped in a bag for 15 minutes;
at this time, 0.8 kg of pitted cherries is mixed with 3 tablespoons of sugar;
the fruit filling is laid out on rolled out circles cut from dough and wrapped;
Cook the molded dumplings in boiling water for 6 minutes.

Calorie content of dumplings with sauerkraut per 100 grams

The calorie content of dumplings with sauerkraut per 100 grams is 32.1 kcal. In 100 g of dish:

1.38 g protein;
0.42 g fat;
6.23 g carbohydrates.

The recipe is the same as for dumplings with stewed cabbage. The main component of the filling in this case will not be stewed cabbage, but pickled white cabbage.

The benefits of dumplings with potatoes

The following benefits of dumplings with potatoes are known:

the product has a relatively low calorie content, therefore it is indicated for weight loss and during a diet;
The dumpling dough contains a lot of easily digestible amino acids. It is much better digestible than yeast dough;
if whey is used to prepare the dough, the dumplings will be saturated with vitamins B, C, A, minerals phosphorus, magnesium, sodium, potassium;
The main component of the dumpling filling is mashed potatoes. This is a dietary product that contains a lot of ascorbic acid, vitamins A and PP.

Harm of dumplings with potatoes

If any fried vegetable is added to the filling of dumplings with potatoes, this dish will have a number of contraindications. Such dumplings will have to be abandoned if there is an exacerbation of diseases of the gallbladder, liver, stomach ulcers, intestinal ulcers, or a tendency to flatulence.

When using potatoes with mushrooms as a filling, allergic reactions to mushrooms are possible.

Dumplings are a well-known and popular dish in our country, as well as in some neighboring countries. It first appeared several centuries ago. In other European countries there are analogues of this dish, which differ in fillings and name.

Lazy dumplings differ from regular dumplings in that the filling is not wrapped in the dough, but mixed with it. Next, the mass is cut into portions and boiled in boiling water. This method allows you to save a lot of time, and the taste of the resulting dish is not inferior to the traditional version. It received this name only in Soviet times, despite the fact that it appeared much earlier.

Benefit

The main ingredients of the dish are flour and cottage cheese. Wheat flour, as a rule, is taken of the highest grade, so it contains fewer nutrients than a lower-grade product. However, it still contains a certain amount of micro and macroelements. Among them are calcium, iron, magnesium, iodine, chromium, zinc. There are also choline, vitamins E, B, PP. When using wheat flour as food, brain activity and metabolism improve. It also has a beneficial effect on the heart and blood vessels.

Cottage cheese is the second component of the dish and also has a large number of beneficial properties. Like other fermented milk products, it is rich in minerals such as phosphorus and calcium. These 2 elements are involved in building the bone apparatus, so in order to have strong bones, you need to eat such dishes regularly. In addition, these elements are necessary for the normal condition of teeth, hair, and nails. It also contains a large amount of protein necessary for building muscle tissue. Therefore, the product is recommended for use by athletes to build muscle mass. It is also indispensable for people who are exhausted, as it helps to recover faster. Another positive property of the product is that it is quickly absorbed by the body, providing the necessary energy.

It makes no sense to talk about the benefits of cottage cheese for the human body - it contains amino acids, proteins, potassium, magnesium, and iron. In addition, it is an irreplaceable source of calcium and folic acid. It is recommended to eat it for the prevention of various diseases, as well as for pregnant women, nursing mothers and children. Those who want to bring their figure to ideal will be interested to know that cottage cheese is present in many diets. You can prepare many delicious and low-calorie dishes from it.

Lazy dumplings are a wonderful hearty and nutritious breakfast. Nutritionists advise using them if there is a lack of animal fats in the diet, as well as with a lack of body weight. It is worth considering that The calorie content of lazy dumplings with cottage cheese is only from 145 to 220 cal per 100 g.

People with kidney disease should use lazy dumplings with caution. Sometimes the product can cause allergies, and the use of fatty cottage cheese saturates the body with cholesterol and negatively affects the condition of blood vessels.

Calorie content and BZHU

If you adhere to proper nutrition, then, of course, you will be interested in how many calories are in one serving. It all depends on the fat content of the main product - cottage cheese. The average caloric content of one serving is 170 - 250 kcal. With a relatively low calorie content, the dish contains too many carbohydrates. By the way, their nutritional value is approximately the same as that of ordinary dumplings with cottage cheese.

The nutritional value of the product per 100 g will be:

Calories - 145-220 kcal
Proteins - 8.52 g
Fat - 1.63 g
Carbohydrates - 41 g

For those who are losing weight, it is recommended to include the food in the diet in moderation, paying special attention to the fat content of cottage cheese.

How to reduce calories

Do you want to make the dish more dietary-friendly? Then take low-fat cottage cheese and also add less flour to the dough.

Prepare the dough without eggs or at least without yolk.

Add less sugar or replace it with raisins.

Traditionally, dumplings are served with sour cream and butter, but you can top them with low-fat yogurt or honey.

Preparing complex and tasty dishes requires a lot of time, which is a real luxury in modern life. But regularly eating store-bought convenience foods and sandwiches has a negative impact on health. Therefore, more and more housewives are looking for easy-to-follow recipes. Lazy dumplings are easy to prepare, the calorie content of which can be adjusted based on the ingredients used and the serving size.

Dough preparation method

The main component of dumplings is cottage cheese, which is healthy and quite nutritious. If taste is a priority, it is recommended to take 450 grams of full-fat cottage cheese, which must first be lightly mashed with a fork. It needs to be mixed with a chicken egg, add a little salt and two tablespoons of sugar. If the energy value of a dish should be lower, less fatty cottage cheese should be used. Lazy dumplings, which will have fewer calories, will turn out a little less fluffy.

Then 140 grams of flour must be sifted and combined with the mixture. Knead the dough with a fork until smooth. After this, it is laid out on a cutting board, which is first sprinkled with a small amount of flour. Knead the dough with your hands on the board. The consistency should be soft and moist and slightly stick to your hands. Excessive amounts of flour will negatively affect the taste of the dish, so do not add too much. Lazy cottage cheese dumplings, whose calorie content is approximately 250 kcal per 100 grams of product, can be made more dietary by replacing cottage cheese with semolina. The calorie content of such a dish will be slightly less than 150 kcal.

In order to create a ready-to-eat product, you will need to roll the dough from the dough and cut it into pieces. If you want, you can make various figures from pieces of dough. A simple indentation made in them with your finger will prevent oil or sour cream from draining from them.

How to cook

The prepared semi-finished product can be immediately sent to cook in a pan of boiling water. When they pop up, it means they are ready. This usually takes no more than four minutes. After this, they need to be removed from the boiling water and served. Do not overcook them, as they will become sour. Usually butter is applied to either the plate or the lazy dumplings. Their calorie content will increase slightly. If you top them with jam, honey, chocolate or berry syrup, then the dish will become much less dietary. But such additives will have a positive effect on the taste of the dish.

Frozen dumplings

To save time in the future, it is worth making larger volumes of dumplings; they are perfectly stored in the freezer. To prevent them from sticking, place them in the freezer on a board or plate. When they harden, pour them into a bag and store them. They are boiled in a similar way.

One of the options for a delicious breakfast is lazy dumplings, the calorie content of which depends on what topping you eat them with. They will give you an excellent energy boost for the whole day.

It is pointless to talk about the benefits of cottage cheese for the human body - it contains amino acids, proteins, potassium, magnesium, and iron. In addition, it is an irreplaceable source of calcium and folic acid. It is recommended to eat it for the prevention of various diseases, as well as for pregnant women, nursing mothers and children. Those who want to bring their figure to ideal will be interested to know that cottage cheese is present in many diets. You can prepare many delicious and low-calorie dishes from it.

If you adhere to proper nutrition, then, of course, you will be interested in how many calories are in one serving. It all depends on the fat content of the main product - cottage cheese. The average caloric content of one serving is 170 - 250 kcal. Although relatively low in calories, it contains too many carbohydrates.

The nutritional value of the product per 100 g will be:

For those who are losing weight, it is recommended to include the food in the diet in moderation, paying special attention to the fat content of cottage cheese.

Do you want to make the dish more dietary-friendly? Then take low-fat cottage cheese and also add less flour to the dough.

Traditionally, dumplings are served with sour cream and butter, but you can top them with low-fat yogurt or honey.

Source:
Calorie content of lazy cottage cheese dumplings
Lazy dumplings with cottage cheese: calories, protein, fat, carbohydrates. How many calories are in a serving of lazy dumplings and BJU?
http://kaloriynost100.ru/kalorii.php?v=kalorijnost—lenivih-varenikov-iz-tvoroga

Lazy dumplings calorie content

It is known that dumplings are an ancient dish made from unleavened dough with filling. They are served with sour cream, fried onions and butter, and various sauces.

It is known that dumplings are quite simple and quick to prepare. And just one kilogram of this dish can satisfy a large family. And with vegetable and fruit fillings, vegetarians will also love them.

In addition to being high in calories, dumplings also contain healthy elements. Dough, for example, contains amino acids. They help improve its absorption by the body. The whey on which the dough is kneaded is a rich source of vitamins A, C and the B group of vitamins. It also contains minerals: sodium, potassium, magnesium and phosphorus.

The filling also has beneficial properties. For example, potatoes are rich in vitamins A, B, PP and C. They also contain potassium, necessary for the proper functioning of the heart, and a number of amino acids. And the presence of bioflavonoids ensures more complete absorption of ascorbic acid by the body, which strengthens the immune system and increases the elasticity of the walls of blood vessels. Or, for example, cherries - medical experts have proven that they have a beneficial effect on the health of overweight people. It normalizes the level of triglycerides in the body, which are responsible for the development of cardiovascular diseases.

Lazy dumplings with cottage cheese are recommended for use when there is a lack of animal fats, proteins, vitamins, microelements, and carbohydrates in the diet. Nutritionists also advise people who are underweight to consume these dumplings. Cottage cheese contains a lot of phosphorus and calcium, so this product is used for osteoporosis, fractures and during pregnancy.

Lazy dumplings are considered a quick and nutritious breakfast. They won't take much longer to cook than scrambled eggs. And along with their low calorie content, they provide many useful elements. Therefore, many nutritionists recommend their use.

Source:
Lazy dumplings calorie content
Dumplings are a dish made from unleavened dough with filling, and depending on the filling, the calorie content of the product can range from 105 to 212 kcal.
http://100diet.net/produkty/vareniki.php

Lazy dumplings with cottage cheese

Flour - 5 heaped tbsp.

1. Add sugar, salt and eggs to the cottage cheese.

2. Add flour and knead the dough.

3. Cut the dough into pieces from which to roll into sausages. Flatten them a little and cut into diamonds about one and a half to two centimeters wide.

Sometimes I like to cook quick, simple meals. Sometimes you come home after work, and your child greets you at the door with the words: “What are we going to cook today?” And if your child shows interest in cooking, then you need to support this interest with both hands! And sometimes four!

In general, my daughter and I decided that today we will make vareniki, and not simple vareniki, but lazy ones (in Ukrainian cuisine they are also called “dumplings with cottage cheese”), so that we can eat them quickly! They are also “lazy” because they are done easily and simply, without any tricks. All the ingredients, as a rule, are in any refrigerator, and preparation takes only 20-30 minutes from “wash your hands” to “quickly get to the table”.

And the best thing is that the child is happy to help us, since here you can “sculpt”, “roll”, and “get your hands dirty in flour” with impunity!

To prepare lazy dumplings with cottage cheese you will need:

Flour - 5 heaped tbsp;

Recipe for lazy dumplings with cottage cheese:

1. Add sugar, salt and eggs to the cottage cheese. You need to take crumbly cottage cheese, then the dumplings will turn out fluffy. You can pre-grind the cottage cheese with a blender. Mix the resulting mixture thoroughly.

2. Add flour and knead the dough. The mass should easily come away from the walls of the bowl; place the dough on the table and knead it a little. If it turns out a bit runny, add more flour.

By the way, you can already put water on the stove, adding a little salt to it. Yes Yes! Another 5 minutes and you can dump our wonderful lazy dumplings into the water.

3. Cut the dough into pieces from which to roll into sausages. Flatten them a little and cut into diamonds about one and a half to two centimeters wide. Dip the slices in flour.

We give a few diamonds to the child! Let him sculpt something. We don’t feel sorry for him, and he will happily eat the fruits of his creativity himself!

4. Place our dumplings into boiling water one at a time and mix carefully so that they do not stick together. Cook for 3 minutes after floating.

5. Serve with sour cream or jam. My husband loves to eat lazy dumplings with honey - he has a sweet tooth!

The remaining dumplings can be frozen for future use, just like we froze the manti. Place on a tray and into the freezer. After 30-40 minutes you can take the dumplings out of the freezer and put them into bags and back into the freezer. When you decide to cook them, just boil them a couple of minutes longer!

The calorie content of lazy dumplings with cottage cheese is not high enough - only 210-220 kcal/100g. You can reduce calorie content by taking low-fat cottage cheese. Well, less sour cream and jam, though I don’t like this method - they turn out too tasty with jam!

By the way, kids really like to help cook if they need to sculpt something during the cooking process. My daughter enjoys making manti, dumplings, cutlets, and how beautiful her dumplings are - it’s just a sight for sore eyes!

If you are still looking for recipes for dishes for children, I can recommend you potato casserole with meat (like in kindergarten) and thin pancakes with kefir - these are my daughter’s favorite dishes.